SIMPLE VEGAN BEAN SALAD RECIPE

In this video, you will learn how to prepare a quick and easy vegan bean salad (macros and recipe below).
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Macros
Makes 1 large serving (or 2 smaller ones)
Macros per serving (1 serving)
Macros: 723
Proteins: 28
Carbs: 67
Fats: 22
Ingredients
1.5 cups of white beans (cooked)
1.5 cups of kidney beans (cooked)
1 cucumber
2 tomatoes
1 handful of fresh basil leaves
Salt
Black pepper
For the dressing
1 tbsp olive oil
Juice of 1 lemon
½ to 1 tbsp vinegar (here, apple cider vinegar)
1 tbsp soy sauce
½ tsp coconut sugar
Instructions
Dice the cucumber and tomato into small squares. Rinse and drain the beans.
Mix all the ingredients in a mixing bowl.
Prepare the dressing: Mix all the ingredients, stir well.
Combine the dressing with the salad.
Enjoy.
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[@nayanandaluz3652]

LETS FACKING GOOOO! damn I love this channel! Recommending it to everyone I know

[@Yes2LifeShow]

Yessss 🙏💪Thank you so much Nayan

[@spanishDoll1]

Fresh, filling and quick to prepare

[@johncrwarner]

I have got into buying the little cans
of beans (red kidney beans, chickpeas etc)
to throw over / into salads.
I know it is a more expensive way to have beans
but cooking very small quantities is not easy
and storing them longer than one week can be problematic.
But beans in salad and in the summer
cooked green beans in salad are the best.

[@FabMoment]

Sometimes the difficulty to follow a vegan recipe is having all the ingredients mentioned. I am glad to have found your channel, much easier to get those elements at local supermarkets! Moreover, even though this seems a simple salad recipe, the info contained in flavourings is enormous😋😇

[@Yes2LifeShow]

Thank you, glad you found it useful! Yes, the simple ingredients come in quite handy ;) Hope you'll also enjoy all the upcoming videos

[@zeliachaw8098]

Delicia! Vou fazer! Obrigada

[@spanishDoll1]

Looks good

[@LunaEscobar18]

what a beautiful kitchen, and editing and recipe :) will definitely do it at home

[@Yes2LifeShow]

Thank you for the nice comment Luna! Hope you'll enjoy it, try adding some lemon zest as well :)