Chickpea Carrot Salad - No-Oil Dressing (WFPB Recipe)
Вставка
- Опубліковано 4 тра 2021
- In this video, you will learn how to prepare a simple and delicious chickpea carrot salad - without any oil. This is a whole-food plant-based recipe (Ingredients & Instructions below ⬇️)
=================================
👩🍳 Get 7 days free access to 500+ vegan online cooking classes from Italian & Japanese to Pastry and much more.
➡️ Sign up here bit.ly/35encmK
=================================
Macros
Makes 2 servings
*Macros per serving (1 servings)*
Calories: 402
Proteins: 13
Carbs: 54
Fats: 12
Ingredients
1-2 carrots
10 cherry tomatoes
2 cups of chickpeas
4-5 radishes
1 bunch of parsley, alternative chives
For the dressing
Juice of 1 lemon
1/2 cup of plant-based yogurt (unsweetened soy, cashew, or coconut yogurt)
1 tsp miso (optional)
Salt & Pepper
Water to adjust the consistency (optional)
Instructions
1. Roast the chickpeas in the oven at 160 °C for 40 minutes - we want them do be drier and crispier.
2. Grate the carrots into thin strips. Cut the cherry tomatoes in half. Finely slice the radish and chop the parsley.
3. Mix the sauce: mix the lemon juice, yogurt, and miso. Add water to get to the desired consistency. Season with salt and pepper.
4. Add everything into a bowl, sprinkle the salad dressing on top.
▶️ Subscribe to our channel: ua-cam.com/users/yes2lifesho...
-------------------------------
⭐The BEST Blender EVER - Vitamix: www.anrdoezrs.net/click-10019...
⭐Ninja blender (great value for money): amzn.to/3aadnGG
🔪 The chefs knife we use (Great deal): amzn.to/2vEZGRh
🔪 Cutting board: amzn.to/2J6JuLw
🍚 Rice cooker: amzn.to/2UtmuvF
👨🍳👨🍳 Electric steamer: amzn.to/2wqbIyb
💪 Cleanest Vegan Protein Ever: amzn.to/2UkACY0
💪 Vegan Omega 3: amzn.to/3df1lxM
💪 Our Slow Juicer: amzn.to/2U7bepB
FTC Disclaimer: This page may contain affiliate links. If you purchase a product through one of them, we will receive a small commission (at no additional cost to you).
Thank you for watching the Yes 2 Life Show
Credit for the intro song:
Music Credit: Nkato
Track Name: "Chill Soul Rap Instrumental"
Music By: Nkato @ / nkato
Original upload HERE - / chill-so. .
License for commercial use: Creative Commons Attribution 3.0 Unported (CC BY 3.0) creativecommons.org/licenses/...
Music promoted by NCM goo.gl/fh3rEJ - Розваги
Thank you for all the effort you put into your recipes and videos! I hope you reach the 10.000 subscribers (and even much more) soon. You definitely deserve it. Your videos should reach many, many more people. Saludos from Spain
Gracias! Thanks for the nice comment, glad yo hear that you appreciate the work that goes into it :) were having many more delicious healthy recipes coming up. Saludos desde Alemania!
I'm absolutely loving all these oil-free recipes. Thanks guys! 🙏💚
Thank you so much 🌱🙏
Looks tasty 😋
I just found your channel when looking for lentil flatbread recipes. Yes, I love the oil free recipes. In the last year I’ve significantly reduced, almost eliminated oils, olive oil was a daily in my life. Thank you 🌟
Thank you Giselle :) That's great. Low or no oil is probably the healthiest
Yum! Looks luscious. And thanks for no oil. 🌱🥬🥕
You're welcome :) There will be many more no oil recipes coming :)
@@Yes2LifeShow Thank you! That’s awesome to hear! 👏👏👏🌱🕊🌱