Second time practising with you and I am enjoying and loving it. Yesterday I did one of your 1-hour practise which was challenging but humbling. Thank you so much. 🙏❤❤
Second time doing this practice, I'm only back to the mat for a week since an injury waylaid me late-April. I chose this class today because while I tentatively did handstand earlier this week, I wanted to do it right, which meant doing it twice, with a proper warm-up. Cat, you are most proper -- I went up twice, the first time in one shot, the second time in two. I will keep returning to this little jewel of a flow, thank you.
Hi Cat, I love your channel and I wondered if you could once do another Yogaworkout? Because I did the 15 min one yesterday and really liked it. I would love to see another one like this, maybe one that is even a bit longer to strengthen the whole body :)
i have a barrel wide tummy like you and the advantage is a lot of leverage in the upper body and base, i.e. for wrestling, but the crazy thing is, someone challenged me to a see how long i can keep a hanging roman chair leg raise (hanging down with legs straight at 90 degrees) and i kept it for 45 seconds without training, i bet you can do that. most people can juts do 5-15 seconds.
my shoulders and arms are killing me, in the BEST way. you are a powerhouse! thank you💗
Love this flow! It's my go to when I need a good arm and core work-out!
Oh, I didn't realize how much my arms needed this. Thanks!
I can't even tell you how much I loved this flow! Thanks Cat!
Wow. My shoulders are burning! Thankyou!
I missed the creative power flows! Thank you! :)
Second time practising with you and I am enjoying and loving it. Yesterday I did one of your 1-hour practise which was challenging but humbling. Thank you so much. 🙏❤❤
Beautiful!! On this Thanksgiving, I give thanks for you, this channel, and your positive contribution to the world 🙏🏽❤️!!
Loved this flow this am!!!
Loved this flow! And my arms and shoulders are on fire 😅💪🏼
Namaste, I am glad that the ancient wisdom of INDIA and Hindusim ( yoga and meditation) is appreciated and adapted all over the world now...
We are grateful to experience this soul healing practice. We honor its origins. Period.
Loved this short and sweet power flow! Thanks for the burn 🙏🏽
I really like this kind of quick core work out 😊🙏🏼☀️
Fun stuff. Now, off to do a "No Repeat HIIT" session!
Love this!!!!
Loved it! Sooo dynamic! You are great Cat!! Thank youuuu
Second time doing this practice, I'm only back to the mat for a week since an injury waylaid me late-April. I chose this class today because while I tentatively did handstand earlier this week, I wanted to do it right, which meant doing it twice, with a proper warm-up. Cat, you are most proper -- I went up twice, the first time in one shot, the second time in two. I will keep returning to this little jewel of a flow, thank you.
I loved this workout.. new sub…😎
Perfect flow 💕thank you Cat !
Hi Cat,
I love your channel and I wondered if you could once do another Yogaworkout? Because I did the 15 min one yesterday and really liked it.
I would love to see another one like this, maybe one that is even a bit longer to strengthen the whole body :)
love this sequence! thank you :3
That felt great!!! Thanks! 😀
Loved it 😊
Oh wow!!! This was lovely thanks Cat.
i have a barrel wide tummy like you and the advantage is a lot of leverage in the upper body and base, i.e. for wrestling, but the crazy thing is, someone challenged me to a see how long i can keep a hanging roman chair leg raise (hanging down with legs straight at 90 degrees) and i kept it for 45 seconds without training, i bet you can do that. most people can juts do 5-15 seconds.
Am I the only one whose arms aren't long enough for the flow at 9:30? LOL
Thank you for this one!
My behind was dragging on the mat and my pants came down! My legs are much longer than my upper body/ torso. It's not just you :-)
Actually it is nt abt the length of ur arm. U should round ur spine at that point to get ur arm long then torso. 😊
@@TheFacedancer My pants were coming down as well. Not exactly the ethereal yoga goddess vibe I was going for. XD
@@rachanakhanal111 I just tried it and it does help a bit. Thank you!
Janie Ryan my arms just weren’t strong enough:(
Love this flow ! And this is why you look like you do girl lol
Awesomeness
Really enjoyed this 🙏😊
wow this burned!! Thank you!
This was fun :). Thank you
Great video. Thank You 🙏🏼
This is great💗 really thanks ✨
thank you for that powerful flow
Thank you very mach! 😊 This video is Best
gosh, you're crazy! but wonderful, thank you for these exercises
Thank you 😊❤️
Hi Janie, my arms are not long enough either thought it was because of my height 5.2” tks
😊😊😊😊
Well I’m a sweaty mess now lol
👁😍😤😋😍😍
Ur sound seemed different. Why??
Great exercises, but I would hardly call it yoga. Maybe yoga-inspired, if that
thank you so much!! it was beautiful
Excellent!!! Thank you!!!