30 Min Full Body Beginner Workout With Commando
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- Опубліковано 16 жов 2024
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In this video, you can learn how to do workouts and how you can reach a very good fitness level and build a healthy and strong body by doing workouts
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#beginnerworkout
#commandoworkout
#workout
#missionsavenirbhaya
#selfdefencetechniqe
#commandofitnesclub
#jayhind🇮🇳
#musicredit- • Happy Life - FREDJI (N...
0:20 Full Body Stretching
1:51 Protein Powder
2:52 Jumping Jack
3:06 High Knee
3:24 Cross Strech
4:05 Single Leg Stretch Inside
4:18 Single Leg Stretch Outside
04:34 Both Leg Stretch Inside
5:00 Push Up
5:32 Squats
5:44 Walk Down To Plank
6:30 Toe Touch Sit-Ups
6:52 Undulf Kick
7:12 Mountain Climbing
How many reps ? Every exercise
15-20 reps
Indian army respect button ✅🔘
Indian Navy⚓⚓⚓⚓⚓⚓⚓ 💪💪💪💪💪
Marunga
Laiba
😅@@Atleastyouonly
Mujhe ek chhoti bacchi hun main mujhe aapki taraf Fauji banna hai
I am also an NDA aspirants and want to join special forces....your video helps me a lot 🔥💯💯
3million youtuber but giving replys to all no attitude commando that why people respect indian army 🙏❤️
❤️❤️👍🇮🇳
🥰👑🇮🇳
Sir apki vodio mujhe hamesha acchi lagti hai mai apko 2 saal se dekh raha hu
♥️♥️👍🇮🇳
Kon kon mere sat 2024 me dekh raha he 😅😂
Me
Me
Me
✋
Me nhi dekha😂
Sir, You’re an epitome of motivation for me. Sir I just want to ask that can we get a video of full body workout that we can follow for rest of our life as there are many people who don’t want to join gym but be in shape and have a strong body?
Salute 🫡 to Indian Armed Forces Jai Hind proud to be Indian
❤️👍🇮🇳
Success is no accident.
🔥🔥🔥🔥
It is hard work,
perseverance, learning,
studying, sacrifice
and most of all, love
of what you are doing
or learning to do.
❤️❤️
Work Smarter Not Harder
Success is no incident... this should be
*दुनिया के दो असम्भव काम- माँ की “ममता” और पिता की “क्षमता” का अंदाज़ा लगा पाना* ❤❤..
♥️
Aapki helth bhot badiya hai sir.
Thanks ❤️
These are exercises we should do everyday ..but can skip push up and squats ...so that if you are doing daily your muscle will not needed any relax😊
Kal se 75 day challenge start kar raha hoon aapki video ne bohot had tak help kiya hai. Thank you sir 🫡
Bhai ek baat janlo ek din rest Dena lekin agar one week main 1 se yada rest hogaya to firse suru karna parega 😢😢
Thank you Sir 🙏🏻❤️
Jai Hind 🇮🇳
jay hind 🇮🇳
I'm from brazilian
Agora eu fiquei com vontade de praticar artes marciais
♥️
Congratulations for 1.8 million jab mene subscribe Kiya tha tab 3 lakh the aj 18 lakh or in future 5 million
♥️♥️👍🇮🇳
Sir please continue this fitness series ..
It's very helpful
ok
JAi hind sir, sir mera pura right pair me pain bahut hota hai aur ghutna me koi upay batye me aaj running nahi kar paya hu sir😥😥
Thoda aaram kar ke dekho
Sir , 4th circle mai aapki furti ka koi jawab nhi...
❤️❤️
Sir main bhi aapki class join karna chahti hun aap kahan per sikhate sir main aapki sabhi video dekhti hun❤❤❤
Your (commando) beginner workout = Pro level workout of gym 😂😂
ok
Bhai ghutane ke bich gaip banaane ke liye exercise bataiye ,jisase Arny, SSB aadi ke bharti me abhyarthi na chhate!
video bana diya h
Sir ji You are just Amazing... Outstanding Energy level. Thank you so... Much from bottom of my Heart❤❤ for This Video and All Great Self Defense Videos. & Thanks to your Student who always with you for self defense video. Salute for your Dedication.
Jay Hind...🇮🇳🇮🇳🇮🇳
jay hind 🇮🇳
Thank u sir for this video sir I request for healthy diet rutine video ❤
Jai hind Vande Mataram Inquilab Zindabad Bharat Mata ki Jai 🇮🇳🇮🇳🇮🇳🙏
jay hind 🇮🇳
Mind-blowing stamina Sir ..
Please help with stretching + martial arts series
Jai Hind
Jay hind 🇮🇳
Thanks Sir🥰🥰😎I am practicing these exercises everyday. Thanks 🙏 Jay Hindh 🇮🇳🇮🇳
Jay Hind 🇮🇳
Sir me Navy SSR ke phase 2 me push-up me bahar ho gaya ....
Sir ji push-up badane ki exercise par video banaiye please 🥺
Ok
Sir I'm following you from last 3 years and I got a very strong body and I'm now able to break cowl with my handand seriously I was unable to believe when first time I break a cowl. Thanks a lot sir you are the greatest inspiration for me 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
❤️❤️👍🇮🇳
Jai hind sir, mujhe bohot iccha hain ap jaise body paane ka....main bhi ek regular exercise man huin par sathik practice na karne pe...body nahi bana pa raha huin....
Thank you sir , for this video.
jay hind 🇮🇳
Can teenagers can do this workout? I am asking in prospective of height
Sir,
It's really helpful video for Commando fitnes
s exercise training. Thank you.
❤️👍🇮🇳
Body Flexibility kaise increase kare?🤔🤔
Yes
Surynamskar best exercies for body flexiblity 👌🏻🔥
Daily stretching
I think brother if you do all these exercises daily ,then you can increase your flexibility ,also with this you can check some other exercise on UA-cam but continuity is NECESSARY
@@ojaankians Best🔥
Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss!
Excellent work in the field of self-defense ..👍👍👍👍
♥️♥️👍🇮🇳
Sirji ye exercise weight loss k marunga mein…aap mujhe diet plan btado
Awesome Workout SIr...🔥🔥 Jai Hind
jay hind 🇮🇳
Can teenagers can do this workout? I am asking in prospective of height क्या किशोर इस कसरत को कर सकते हैं? मैं ऊंचाई की संभावना में पूछ रहा हूँ
Height increase k liye 🏀 basketball khele 👌swimming & cycling u will get best results 👍
yes. in russia this workout doing in children garden.
Tq sir ur really great teacher❤️
❤️❤️👍🇮🇳
I'm starting my workout after this video 😌
♥️♥️👍🇮🇳
Helo Hii Good morning Every One..
Sir This Video is most hard exercise it is very necessary to health I like it✌️👍💯
Thank you soo much sir for this video to Change My Body ❤
Ok bye love you all❤
it is very useful Thank you sir,
well done
Jab sir ji he sath to medical me unfiit hone se darne ki kya bat 😉😚🥰❤
May God bless you. Thanks for wonderful video.
Please tell I am 46 years.
Can I do start in this age. ? 🙏
Yes
Sir kya yeh protein 18 below bhi le sakte he pls reply
18+
राम राम भाई बहुत धांसू,लगे रहो मुन्ना भाई, लाजबाव है आप
♥️♥️
Thank you sir for this great video ☺️
♥️♥️♥️
Like sports shoes Ringing 6, ....AM and ☑️ Mere ☑️ se...👀💪🏃🏟️📷 India TV.....
Sir aap ka video sa motivation milta hi🇮🇳🇮🇳🙏
♥️♥️💐💐
Black commando🔥🔥
❤️❤️👍🇮🇳
I'm starting from today.
From Bangladesh.
Sir subha kitna time⏰ pe uthu please😫🙏🙏💓 bol do sir 🙏
kaam per depend karta h
Mai din mai padai Or gaming or work out ke elava kuch nahi karta 😞
Aap bohot achche se self defence sikhate hai main aapka fan hogaya ❤❤❤❤❤❤❤
♥️♥️👍🇮🇳
31 aug is my first day workout
Good
Jai hind sir main abdullah from bihar se apki har video ko dekhta hoon self defense aur 1600 meters running wali apke wajh se bahut kuch sikha hu sir running karne se main bahut patla ho gya hu kya main ye whey protein le sakta hu halka fulka weight utha sakta hu
haa
@@CommandoFitnessclub thanks sir Allah kush rakhe apko jai hind
Sir asitis ka mass gainer bhi le skate he weight bahut gir gya he
Sir kya ye workout running ke baad kar sakta hu? Main 1600m running ki practice kar raha hu.
yes
Thank you sir
Good job sir 👍
Thanks ❤️
Thanku.. Sir.
Sir 1600 m ka Thursday, Friday, Saturday workout vedio pls post karo sir
Jai hind... 🇮🇳🇮🇳🇮🇳
♥️♥️👍🇮🇳
@@CommandoFitnessclub I am waiting sir..
Jai hind.. 🇮🇳🇮🇳🇮🇳🇮🇳
Thank you so much 😊😊 sir for forward information of healthy body for bigginers 👍👍👍👌👌👌
❤️❤️
Thank you sir ji for this workout. Jai hind 🇮🇳🇮🇳
Jay Hind 🇮🇳
🏟️♥️ India and India....like a Gaya tha Sahi baat public school India Army Power ...... HD reports shilajit power push so that PTC Punjabi 2024..... All India ♥️💯🏟️💪🏃📷
Excelente ❤❤❤🙏👍
thanks♥️
Sir you are really great and weather good too in this video so i feel very cool along this video thank you sir for this interesting beautiful video vande matram
♥️♥️💐💐
Good afternoon sir how are you
@@CommandoFitnessclub i love to yours every videos
Video dekhte dekhte kis ne workout kiya aur paseene nikal gaye😂😂😂
Me😂❤
Hello sir exercise aapane ekadam perfect bahte hai thanks so much
♥️♥️👍🇮🇳
Superb ❤👌👌
Thanks ❤️
Sir kya start karne ke week ke badh reps zyada ker sakte hai kyuki tab utni strength build ho jayi gi reps ko karne ki.
Bakki app bohot achi video banate ho aur pure detail mein batate ho sir❤
Jay hind❤
Jay hind 🇮🇳
👍👍👍👍awesome workout 🔥
Yahi guru g hai body vale tumhare
@@imamhussain1020 no brother , ye to kuchh jyada hee strong hai 😅😅😅
❤️❤️👍🇮🇳
Jai hind sir aap sabse best fitness guru ho 🇮🇳🇮🇳❤️❤️❤️
*Hola puedes poner subtitulos en ingles a tus videos por favor, personas latinas también vemos tus videos*
Sir please upload a video on how to increase strength for a kid I m 13 yr old......And can I do this workout I m 13 yr old......Sir mera height me koi effect nahi padega to....
yes
@@CommandoFitnessclub Sir mere height me koi effect nahi padega to
Height kaise badhaye
Iska video dekho channel per
Respect and love from Bangladesh.
Aur Aap Ki Fees Kitni Hai
Thank you sir
Aaj se roz mehnat karunga ☺️
Good
सच सच बताओ उस प्रोटीन वाले एड के कितने पैसे मिले
😂😂♥️
Salute to our indian army
Sir mera lower back pain hota hai please sir uska exercise bata dijiye 😢❤
Ok
Like & subscribe krne ke liye majboor kr diya sir ne, behtarin tarike se pes kiya gya video. 👏 👏 👏
Welcome ❤️
Aapki training dekh k mujhe gaana yaad aa gaya hain chal nojawan agey bar
❤️❤️👍🇮🇳
Sir without gym ke, aapne jo exercise btaya hai vohi karke vo protin le skte hai ?
Sir thus this exercise gives us fitness
Kya yeh exercises se fat loss hoon sakta hai ?
LOVE sir ji jay hind 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Jay hind 🇮🇳
Sir energy ke liye koi diet batao plz ?
Sir tell some excerise to build strong arms to knock out someone... To have strong hands...
yes
Jai hind sir 🇮🇳
Sir knocknee k upar bhi video bna do plzzz
Bana diya h
I want health like you what should I do sir...?
Sir aap bahut acha kam kar rhe..... Good camando
thanks ♥️
Thanks for your compliment sir jay hind 🇮🇳🇮🇳 but I have one doubt suppliment se koi problem nahi hoga na body k liye
normal prottein or vitamin se koi problum nahi h
Sir kya time ke sath reps increase kar sakte hain aur kya isme weight training add kar sakte hain dumbles ke sath
Im commando in 2006 I love it this exercise
Thanks sir 🇮🇳 Jai Hind Jai Bharat 🇮🇳
jay hind 🇮🇳
Jai Hind Sir 🇮🇳
jay hind 🇮🇳
This video is best for me as a biginer
❤️❤️
I am seeing this video to late. Salute sir❤ i will do it seriously 🌹
My weight is gainning and few days before I have started joging can I do this excercisefrom the beginning days?
Ma pakistan se hon lykin app ki videos bohot help full hoti hain indian army zindabad
Sir @6:07 you said we should do that exercise in 6,8 and 10 reps. Will we have to do the exercises of that particular circle for 3 rounds because for the other three circles of exercises you suggested two rounds per circle.
Thanks sir your workout is very good and fit.this video are really useful upcoming solders.thankyou sir for your workout
♥️
Shin pain ki kya exercise hogi sir ji
♥️♥️
2 million coming soon ❤️❤️❤️
yes♥️