Warm up 1)-Neck Rotation 2)-shoulder Rotation 3)-Hand Rotation 4)-Hip Rotation 5)-knee Touch on chest 6)-leg back touch on hip 7)-leg fold in air inside 8)-Leg fold in back outside 9)-Stand on tou 10)-Jumping jack with side running (20 metor) 11)-high knees (20 metor) 12)-But kick (20 metor) 13)-Cut hoping (20 metor) 14)-Hoping (20 metor) 15)-lungs (20 metor) 16)-Single leg streach Inside 17)-Single leg streach Outside 18)-Both leg streach Outside 19)-Jogging (400 metor) 😊😊 Just for Winner 😉
Thnkyou so muchhh sir now i can easily complete my 5km Running in only 19mins before i always complete in 25 to 26 min but now my timing is totally change
@@Copsanjana atleast aapko lagatar koi bhii diin break na lekar jiitna bhii pain ho kuch bhii ho break nahi lena h us pain ko feel karke running karna h motivate karna h khudko like mera style se bolu toh aap ladki ho naa aap pehle sir kaa techniques dekho sir kese exercises kar raha h wo karo haafte me 4 baar atleast aur running se pehle body ko acchese stretching karna h aur high kneee karna h 30 taak giinke 3 baar repetitions marna h 30 taak highnee uske baad 1min cooldown ese 3 times karna h phiir thora saas ko control karne ke baad dhiire dhiire running ko suru karo aapna speed dhiire dhiire bharaw last me jo target rakha h uske 100m aagese aapna full speed me biina ruke target ko last me pura karna h ese daily limit badhate raho like aaj 1.6km running kiya kaal 1.8km uske baad 2km ese badhate raho daily limit aapne body ko set karo
Warm up Neck rotation Shoulder rotation Hand rotation Hip rotation Knee touch on chest Leg back touch on hip Leg fold in air inside leg fold in air outside Stand on tou Jumping tack in side running High knees But kick Cut hoping Hopping Lunges Single leg stretch inside and outside Both leg stretch outside Jogging
Before running such a tremendous stretching............. Nice video sir ji..... A request for after running cooling down video 🎥......... Jai hind Sir.
Regularly practice and good diet will help you improve your stamina as it was before. You ought to determined to go for it regularly and should not be any gaps there while doing that.
Warm up
1)-Neck Rotation
2)-shoulder Rotation
3)-Hand Rotation
4)-Hip Rotation
5)-knee Touch on chest
6)-leg back touch on hip
7)-leg fold in air inside
8)-Leg fold in back outside
9)-Stand on tou
10)-Jumping jack with side running (20 metor)
11)-high knees (20 metor)
12)-But kick (20 metor)
13)-Cut hoping (20 metor)
14)-Hoping (20 metor)
15)-lungs (20 metor)
16)-Single leg streach Inside
17)-Single leg streach Outside
18)-Both leg streach Outside
19)-Jogging (400 metor)
😊😊 Just for Winner 😉
ua-cam.com/video/KZBiWe_1nAE/v-deo.html
Thanks 😂
Very helpful
After stretching and warming up the way you mentioned, the 1600m really improved. This video of yours has proved to be a powerful dose.!?
Arey Bhai to fir mujhe v ye dose lena prega taki me v improve ke pau 🗿❤️😄
improve hua kya@@headsotking4063
bilkul@@headsotking4063
Up police ke liye kar sakte he kya sir
Isame 4800m 24min me he
Even without translation I found this very useful. I will share with my instructor and get back to you…
he is from India and speaking hindi language
Great video sir ....Jo bhi bhai kbhi bhi physical ki tyari kre unko isi tarah se tyari krni chiye ....taki injury se bch ske
NICE! Running like a BEAST -what makes a killer soldier💥💥💥🪖
🔥🔥🔥
Hamko aapka har ek vedeo se nya shikhne ko milta hai sir jee 💪💪💪💪🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🥇🥇🥇🥇🥇🙏🙏🙏🙏🙏
Sir aapki information use kr mujheme kafi improvement hua hai .. thankyou sir❤❤
Sir ji before and after running exercise batayiye please 🙏🏻♥️🥺
before
before
@@CommandoFitnessclub after wali v bata dijiye please 🥺♥️🙏🏻
Sai ji before and after both
Love you. Jay HIND
Watch an athlete channel
sir loved what you taught us.
Thnkyou so muchhh sir now i can easily complete my 5km Running in only 19mins before i always complete in 25 to 26 min but now my timing is totally change
Wow
Can i Contact you
In how many days it change
@@Copsanjana atleast aapko lagatar koi bhii diin break na lekar jiitna bhii pain ho kuch bhii ho break nahi lena h us pain ko feel karke running karna h motivate karna h khudko like mera style se bolu toh aap ladki ho naa aap pehle sir kaa techniques dekho sir kese exercises kar raha h wo karo haafte me 4 baar atleast aur running se pehle body ko acchese stretching karna h aur high kneee karna h 30 taak giinke 3 baar repetitions marna h 30 taak highnee uske baad 1min cooldown ese 3 times karna h phiir thora saas ko control karne ke baad dhiire dhiire running ko suru karo aapna speed dhiire dhiire bharaw last me jo target rakha h uske 100m aagese aapna full speed me biina ruke target ko last me pura karna h ese daily limit badhate raho like aaj 1.6km running kiya kaal 1.8km uske baad 2km ese badhate raho daily limit aapne body ko set karo
Great work and an easy explanation.
❤️
Thanks mere bade bhai
Thank You Sir . Its very helpful tips . I,m from Bangladesh.
Full Energetic 🔥🔥🔥😎 Thank You Sirji
Sir mere running apki bajsay bad gai mera time 5.30 atat tha aaj too 5.10 aa gaya 🥰❤
Informative video abhi kuch dino se start Kiya apke vedio dekhna bahut useful Vedio dalte hai aap 👍👍
Sir ye running ke baad karna h ya phle
Please🙏🙏 reply
जय हिन्द जय भारत वंदेमातरम
Nice information stretching and warm up
❤️
Bro you are very fit.... Salute.. also natural fitness hai apki.. I appreciate.
Thank you sir 🙏🙏🙏🙏🙏
Thank you thank you thank you
♥️♥️👍🇮🇳
Bahut Achcha Laga sar wow😮❤❤❤❤❤
❤️
Thanks you so much sir,, tricks bahut achha laga
♥️♥️
Sir ji mera knock knee hai,,kase thik hoga,, please help me sir
Ekdom sahin video hai 😊😊😊😊
Beautiful performance✨❤
Ram Ram sir .....
Ram Ram
Thank you so much sir🙏✌️❤
The last music made him like a meme 💀😂 3:01
Jai Hind Sir 🇮🇳🙏
Thankyou so much sir I was just looking for 1600 meter stretching and warm up video
Sir you explained very well
Thanks for this helpful video 🙏👍
Sir आपसे training के लिए कहा अना होगा ?
Warm up
Neck rotation
Shoulder rotation
Hand rotation
Hip rotation
Knee touch on chest
Leg back touch on hip
Leg fold in air inside
leg fold in air outside
Stand on tou
Jumping tack in side running
High knees
But kick
Cut hoping
Hopping
Lunges
Single leg stretch inside and outside
Both leg stretch outside
Jogging
thanks
Thank u sir bhut acha lga apka apni knowledge share krna
♥️
Thank you. Learn this video..
♥️
Thank you so much sir ji May God bless ❤️😊🙏
Most welcome
सच में यार मैंने ये exersize किया और running में world record तोड़ दिया, 3:19 me 1600 mtr 😅
Thank you sir❤️❤️ Love from Assam
🙏bohot shukriya sir ,meee school me pet ka teacher hoooon ,apppp se bohot kuch sikhne ko mil rahaaaaa hai
♥️♥️👍🇮🇳
Sir Aapki Experience And Skills Very Good Jai Hind Jai Bharat
Thank you sir ji, bahut badhiya 😍😎
♥️♥️
Jai Hind sir ji ❤
Jay hind 🇮🇳
Thanks sir for this video I am trying to army sir
♥️♥️
love you sir from odisha 🙏🙏🙏🙏🙏🙏🙏🙏🙏
❤️
Jai hind 🔥🙏💯
jay hind 🇮🇳
Thankyou sir It will really help me out in army rally
Before running such a tremendous stretching............. Nice video sir ji.....
A request for after running cooling down video 🎥.........
Jai hind Sir.
jay hind🇮🇳
Warmup k baad phir dhood b lagani hai ya aglai din ....kyu ki warmup itna zyda tha aaj toh race kerni mushkil hai
😂
Very helpful video ❤
❤️👍🇮🇳
Very nice 👌 👍
thanks ♥️
Thank you sir ek video Se Sab Kuchh pata chal gaya
Sir apke videos superb rahete sir ✊
❤️👍🇮🇳
Thank you, joy hind joy bharat.
Jai hind sir 🇮🇳⚔️🥷
Vhut achha laga app exercise comond sir jii
❤️👍
Workout ke time साॅंस कैसे लेनी है
नाक से या मुंह से
या दोनों से
Iska video ayega
Bahot khub 🍂🍂🍂
♥️
Dream nsg✊🔥
Good 👍🇮🇳
Aapko dekh ke aag(Josh) chad jata hai ❤️
Sir ek video running ke liye best leg excersie jisase leg majboot ho aur leg running karte samay thake nahi video
🥷⚡🦅......Nice
Sir running kaise karen us topic PE bhi ek video banaye!
yes
Sarji,5km running ke liye bnao video.... please
Yes
I really love you teaching
♥️♥️💐💐
Assessment video please 😊
Guru jii runnig ke liye best shoes konsa sahi rhega plz btaye
Asics jolt 3 , asics express 2 , nike revolution 6 nn , kalenji active grip
Kisse shin pain kam hoga plz ans?????
Bahut acche training karte ho aap aur ek dusre ko bhi aap sikhate ho bahut achcha lagta hai aapka video very good boy I like u
♥️♥️
Please sir hight exercise tips batayiye please 🙏🙏🙏
Yes
Thank S sir 🎉🎉
Welcome
Sir meri hight kam hogai hai volly boll may to kya kre
Pleas sir kuc bata digye
Pleas
Jai Hind 🇮🇳
Mene apki video kabhi nhi deki lekin me bhi aise hi karta hu lekin apko engle moments or jodna chahiye
रनिंग के लिए बेस्ट जूते कौन से हैं
Regularly practice and good diet will help you improve your stamina as it was before.
You ought to determined to go for it regularly and should not be any gaps there while doing that.
Thanku sir jay hind 🇮🇳🇮🇳🇮🇳
Sir thank you Ramesh Commando Bane Sapna Tha
Nyc sir
Knee pain ka kuch exercise btaye😢
Thank you sir best wormup & streaching😊🎉❤
❤️👍🇮🇳
Thanks 🌹sir
❤️
RPF KE LIYE DEKHNE WALE. LIKE KARO 🎉❤
Thanku thanku thanku thanku thank you sir ji
💐💐
5 km ka warm up aur streching ka bhi video upload kijye
♥️♥️
So nice i think best stretching and warm up
Tq ji ❤
Jai hind sir pure weak ka workout de dejiye 🙏🙏
ayega
You. Are. The. Real. Hero.
❤️
Nice brother, thanks for motivation
❤️
I have Back pain Sir ,can i try this 🥺🥺🥺🥺🤔🤔🤔🤔🤨🤨🧐🧐
JAI HIND 🇮🇳🇮🇳🇮🇳🇮🇳🥰🔥
yes♥️
@@CommandoFitnessclub Thank You Sir,I will start from tomorrow Jai Hind 🇮🇳🇮🇳🇮🇳🥰🥰🔥🔥🔥🔥🔥
Sir Iska Routine bnna sakte hai kya jii
Sir pls explain after running workouts...
Sir 100 day workout plan par video banao please
Sir apne jo excercise btai yh running se phle krna ya bad me
Sir mera 7 November ko rally hai 👍
Sir asirbad koriye ki mera physical acha hoga👍🙏❤️
Best of luck👍
Very nice
Thanks
Thankyou sir ❤❤
Jai Hind, Jai Shree Ram
Jay hind 🇮🇳
Thanku so much 🙏💪
Nice sir
❤️👍🇮🇳
Thank you. Jai hind
jay hind 🇮🇳
Sir! Exercise Khali pet karen ya kuchh kha kar. Aur kya khana chahiye exercise se pehle aur baad mein?
सर thanks for this video
Most welcome