Yes bro nenu kuda rem ni masth neglect chesa Becoz am playing pugb /bgmi from last 3 years so meku thelisinde ga game ante oka addiction I think nenu na 17 age lo game start chesa so now am 20 e 3 years lo nenu chala time game spend chesa but march nunchi koncham health baga dobindi So intlo chepaledu Cheptha mobile pothadi mali class pikutharu so 2 months no mobile Game adaledu so nenu research cheyadam start chesa Enduku naku ela ayindi ani My mistakes no sleep and neglecting the sleep But now ok e video a time vasthe help ga vunde Finally bro oka video chey bro for some mental health issues I know it's not relatable But it's will help some people like me
You clarifying each and every point I praise you i like the comedy between you and your twin I like conversation going on 😂😘😉 keep it home workouts will be next
Bro I follow very few people who share valuable content in youtube. I really appreciate your efforts in giving the right information in fitness and bursting out the myths & wrong advices. I really like the way you have exposed fake fitness icon
Anna your really helping people(..me more..)with your knowledge…thank you for your every video giving 💭 thoughts and so amazing that conversation about how we think…keep going..anna ❤️
Bro. please please please do a video on water intake. My stomach is getting full on taking water and I am unable to eat my nutrition. So, please do a video to answer questions like how much, when regarding water intake and hydration
Really nice video, parents ki chepthe ardam kadu adi oka badge of honour laga chepkuntaru, manchi 8 hrs sleep, rojantha productive ga chesela chesthadi works, I really prepare for competitive exams 5-6 hrs ki munchi chadavanu but quality time but aa 5,6 hrs Max 1hr kante waste avakunda try chestha, and nenu chadive time increase avvaninu, unna time lo some entertainment ilanti videos oka routine laga velthadi, and last year prelims qualify ayyanu I really don't encourage less sleep
na sleeping routine bad undedi. from couple of months sleeping hours penchukunna... i'm on 16:8 intermittent fast and i workout regularly. results K rampppp anthe last 2mnths ga.
Anna nee video chustunte nidra ekkuva sepu undakudadhu ani anna chaala mandhi konda gaallu gurthosthunnaaru. vaallandariki simple ga nee video chupisthe saripoddi. inkem vaadinchakkarleddu.
Hi Bhayya, Thanks for the valuable information.. oka chinna clarification kavali bhayya, sleep time anedhi body to body vary avvuthundhi ani anukuntunnanu andhuke meeru itchina examples lo vaalu incase physical activity lekapothe ganaka 4-5-6 hours sleep saripothundha ?
@@BarbellBiryani I didn't do much research on it but yeah am comfortable with less sleeping hrs. Infact if I try to sleep more than 5hrs I feel dizzy in day time
please make a video on how to make a workout plan in a week and myths behind it
Next how to do perfect bench press
Yes oopakkana fast ga legustundi beginner
Me sleeping for 10 hours and then showing this video to my mom💫💫💫💫💫💫. ( A boba on my head)
Really you’re doing great covering some of the underrated topics which hold a high value in maintaining fitness
పడుకోగానే నిద్రపట్టే(deep sleep)tips కొంచం తొందరగా చెయ్యి bro
Me prathi video bhaguntundi😊.Deep sleep pattela me next video lo inka bhaga cheptharu ani anukuntunnam👍
Yes, that’s the okan
Yes bro nenu kuda rem ni masth neglect chesa
Becoz am playing pugb /bgmi from last 3 years so meku thelisinde ga game ante oka addiction I think nenu na 17 age lo game start chesa so now am 20 e 3 years lo nenu chala time game spend chesa but march nunchi koncham health baga dobindi
So intlo chepaledu
Cheptha mobile pothadi mali class pikutharu so 2 months no mobile
Game adaledu so nenu research cheyadam start chesa
Enduku naku ela ayindi ani
My mistakes
no sleep and neglecting the sleep
But now ok e video a time vasthe help ga vunde
Finally bro oka video chey bro for some mental health issues I know it's not relatable
But it's will help some people like me
A full length video on BENCH PRESS form & technique bro !!
Next next exercise series adhe !
You clarifying each and every point I praise you i like the comedy between you and your twin I like conversation going on 😂😘😉 keep it home workouts will be next
Bro I follow very few people who share valuable content in youtube. I really appreciate your efforts in giving the right information in fitness and bursting out the myths & wrong advices. I really like the way you have exposed fake fitness icon
The most underrated channel
Bench press lo Max weight improve cheskolekapothunna bro… please reasearch chesi oka video cheyi how to improve your PR ani
bro that 90 mins power nap really helps me too..i personally experienced couple of times
First time I heard about the various types of sleep 🙏🙏🙏
U r awesome bro....
Thank you so much 😀
Anna your really helping people(..me more..)with your knowledge…thank you for your every video giving 💭 thoughts and so amazing that conversation about how we think…keep going..anna ❤️
Bro ni videos Anni chudali anipisthundi Anni logics unnay anipisthundi....
Thanks for all the clarification videos
Gatthar lepinav broo, keep going ww will encourage till the world ends❤️❤️❤️
One of the best topic for every individual brother keep doing
Exactly exactly. Nen 10 km walk Inka 3 hrs dance chesevaadni college lo. 8 1/2 hrs padukune vaadni. Chaala slim ga undevaadni.whereas intlo unte 6 hrs significant change undedi. Weight lo 😭
Hai konda anna 😂😂 ee word use chey anna funny ga, vetakaram ga baguntadhi ……
Bro running mida oka full video chei bro asalu how is it useful for us ✌️✌️ pls bro do it
wah wah big fan bro ❤️what a way of explaining love from AP
Bro. please please please do a video on water intake. My stomach is getting full on taking water and I am unable to eat my nutrition. So, please do a video to answer questions like how much, when regarding water intake and hydration
Really nice video, parents ki chepthe ardam kadu adi oka badge of honour laga chepkuntaru, manchi 8 hrs sleep, rojantha productive ga chesela chesthadi works, I really prepare for competitive exams 5-6 hrs ki munchi chadavanu but quality time but aa 5,6 hrs Max 1hr kante waste avakunda try chestha, and nenu chadive time increase avvaninu, unna time lo some entertainment ilanti videos oka routine laga velthadi, and last year prelims qualify ayyanu I really don't encourage less sleep
na sleeping routine bad undedi. from couple of months sleeping hours penchukunna... i'm on 16:8 intermittent fast and i workout regularly. results K rampppp anthe last 2mnths ga.
make a video on split routine , full body routine and pushup-pull-legs routine.
Eagerly waiting for the next episode as I am badly suffering from sleep deprivation,plz Post it as soon as possible and help me.
20mins nap mine. Chala relief ga untadhi
*Nidhra* underrated thing
Okka *Nidhra* chaalu sagam rogalu pothai
Thanks! bhayya manchi point cover chesaaav..... aa ante friends cheppamannaru
😉
The only best telugu fitness channel !
1:24 exactly bhayya... asalu naku adi vinna prati sari , "aapandi ra mee over action uu!" Anali anipistadi 😜
Barbell anna thopu.. dammunte aapu..
Do the whole video on the suppliments mate and tell the suppliments you use particularly
Konni sarlu 10+ hours padukunte kuda body pains and weak feel untundhi...!!
After stopping gym video cheyndi
6:52 😂🤣 boom baam
In next sleeping video
Any do's and don'ts at sleeping late ni8's like 2 am ..?
Bro make a video for beginners, push day, pull day and leg day what kind exercise can do so it will be helpful
Sleep ki tips cheppu bayya waiting ne video kosam❤️
Yes I agree with you brother Minimum 6 hours better for sleep.
U r best all time........
U r best all time........
U r best all time........
Thank you bro !
Inka ekkuva vedios diet meedha cheyyu Anna, muscle building kosam
Next week sleep video upload cheyyi bro . Post pone cheyyaku.
Amazing video!!! I literally binged all the videos in your channel. Very informative, interesting and fun! All the best Champ!
Nidra takkuva ayite hunger levels kuda perugutayi. Correct amount of sleep vunte anta ekkuvaga aakali veyyadu.
Bhaiya nuvu thopu antae motham knowledge Antha ni channel lo nae undhi. Nuvu keka antae 😉😉😉
Multivitamin & salmon daily teskovali ani cheptunaru entha varaku nijam mee knowledge prakaram do we need them in real life?
Great hardwork bruhh..hope u grow more 🙂
*90 min Nap theesukovadhu bhayya* 🤦🏻🤦🏻
Hi bro... subtitles pedithe needhe fastest growing channel in India avudhi
Thanks for giving a good information…😀😃😃
Super Sushanth 😊you gentle boy ...he he
Barbell Anna ❤️❤️❤️
Continue postando os videos! Lhe desejo muita sorte com o teu canal! Continue firme com os videos!
Um abraço e até mais!
Rujitha diwakar diet gurinchi explain chayandhi
Bro Dr. Manthena Satyanarayana mida video cheyyi bro Ayana cheppedi correct aa na asal nammochha
Mava super topic keep on good work❤
Anna make a video on weight gain for lean body type 🥵🥵🥵🥵🥵
Anna dimart lo gain sports whey protein vundhii price2300 tesukovacha anna
yendhi bhayya nerchkundedhi.. 10 pm padukunte 1130 ke miluku ostundi and inka nidra raadu malli.. tell something which can help me sleep better
Anna nee video chustunte nidra ekkuva sepu undakudadhu ani anna chaala mandhi konda gaallu gurthosthunnaaru. vaallandariki simple ga nee video chupisthe saripoddi. inkem vaadinchakkarleddu.
Very informative brother
Is sleeping 1 and half hour after lunch is good or bad???
Which stage is gud for muscle recovery deep sleep or rem sleep?
Deep is where the recovery takes place.
Sir na age 30 . Nenu under weight lo vunta but waist size 38. Inch loss avadaniki yevina exercises or tips cheppandi. Please
Waiting for ur next vidoe anna aa 3 hrs interview chudam mana vala kadhu bro fast mana video vosthea viral chesadam
Anna gym vlog Chey Anna... Eppatike Chala sarlu adiga
Chestha bro definitely chestha.
Tq barbell Anna reply ecchinaduku
Neha mam 💜🅐🅡🅜🅨⁷⟬⟭💜
Waiting for next video 😴 trips ☺️
Anna posture correction gurinchi exercises and tips chappu
What about wow fitness
Edhava interruptions super
Bro nenu aithe oktha vishayam telsukunaa broo sleep levels❤️❤️❤️
Nuvvu bane 8hrs padukomantav bro kani ikkada jee mains ki prepare avta minimum 5hrs padukolekapotunnam
E video adho lockdown mundhu cheyochu kadha bro collages open chesina taravatha video chusi em use😩
Muscle loss avakunda short running (400m)or(800m) practice elacheyalo chepandi bro
Ashwagandha gurinchi cheppu bro. Is it really useful? Women vadacha?
Brother Naku Anni work outs mistakes lekunda yela cheyalo videos unte upload chestava
Bro budget bulk plan😭😭😭😭😭😭
Bro next workout plan
Perfect Timing 👌
Most of the people watch this video at 11or12 without sleep
tetrafol plus; l methylpfoloate, vit b3, pyridoxal5 phosphate for REM, dreams recovery
Suppliments manki workout avvavh bhayya nen pante direct 7 and half hours pakka evad disturb ceylerru
Bro 11-5 sleep 6hrs is it okay??
bro does smoking effects muscle building??
Yes
Anna posture correction gurinchi exercises and tipa chappu
Anna 🙏English takuvaa chepe.. తెలుగు lo cheppand.. please
ANNA 10:30 TO 6:00 VARKU NIDRA POVACHA
Anna creatine gurinchi cheppu anna
Myths clarify cheyyu anna
KOHLI MAWA ❤️❤️
But daily night shift duty chesi day time lo padukunevallu etla fat loss cheyochu konchem explain chey anna
Content chaalaa bagundhi annaya
Thank you !!
Bro, it's better to refrain from some PJs like in the intro.
Otherwise, it'll a good video..!!
Hi Bhayya, Thanks for the valuable information.. oka chinna clarification kavali bhayya, sleep time anedhi body to body vary avvuthundhi ani anukuntunnanu andhuke meeru itchina examples lo vaalu incase physical activity lekapothe ganaka 4-5-6 hours sleep saripothundha ?
Since my childhood I sleep only 5hrs..... I reduced weight and gained muscle like any other gym goer. I go to deep sleep with in 1min
There is a rare gene in some people who are not affected by this, maybe you have it?
@@BarbellBiryani I didn't do much research on it but yeah am comfortable with less sleeping hrs. Infact if I try to sleep more than 5hrs I feel dizzy in day time
3×10-12 rep | 30 sec rest Anna deni koddiga explain cheyava naku artham kale.
How to get quality sleep ? Adi cheppaledu how to fix sleep cycle ?
Bro Mee Oakley glasses bagunayi . Ekado chepithe Mee links tho konta
Bro ..I am forty years old ...guide me for fat loss and muscle buildind