Miraculous Benefits of Eating Fruits - Sadhguru on How to Stay Young

Eating fruits can bring you miraculous benefits and also help the environment. In this video, Sadhguru tells us how eating fruits can benefit our digestive system and bring us energy that can help you work at our best throughout the day. He also explains how eating fruits and making it a part of our diet can reduce the burden on the environment and thus help the planet as well.
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[@angelracing]

pieces of fruit together with coconut water works as an injection of life in us, with immediate effect

[@isisneteru1013]

Yeah....it's called sugar high

[@Taran532]

No thanks. I’ll stick with red meat.