Sadhguru's Tips to Eat Right & Sleep Less l MotivationArk
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- Опубліковано 5 чер 2024
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Sadhguru
⚫️ Sadhguru
Jagadish "Jaggi" Vasudev, known by the honorific title Sadhguru, is an Indian yoga guru and proponent of spirituality. He has been teaching yoga in southern India since 1982. In 1992, he established the Isha Foundation near Coimbatore, which operates an ashram and yoga center that carry out educational activities.
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Sleeping less is a crazy idea one needs to sleep enough to give brain to clean itself and reset.Recently he had brain issues because of less ,little sleep he had.He says ge is having 1 big meal a day he hasnt got clue about insulin,that's why he got big belly.
"When you go to bed at night, have for your pillow three things - love, hope, and forgiveness ! You will be awaken in the morning - with a song in your heart !"
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@@MotivationArk
It's my pleasure, 🙏!
I Like this alot and will sub in Joy in place of Hope! Thank you Beautiful soul! 💖
@andraysumeer1652,
Let's not lose hope under any circumstances, whatsoever ! Because, it's the hope alone, which binds this world together !
How right was Reverand Martin Luther King Jr. in his assessment in saying - "We must accept finite disappointment ; but never lose infinite hope !"
❤🙏❤️🙏❤️🙏
Sadhguru's tips on eating consciously and with gratitude are truly enlightening. Our food deserves respect! 🌱
“Learning to listen is the essence of intelligent living. Consciously give gratitude to every knowledge gained and do the best to bring positive outcome for the society.
सत्व हमें खुशी के साथ आसक्ति से बांधता है , राजस हमें गतिविधि से जोड़ता है, और तमस हमें भ्रम से जोड़ता है। मानव कल्याण ही मूल जीवन मंत्र है।
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Sathguru is a great man! His role for our planet and people is invaluable! May the Universe grant him health! He has once again demonstrated his superpowers to everyone!
About sleeping two to 3 hrs is not recommended! When I think about it, if you spend a lot of energy as in construction work or other labor activities, you will need to have a good rest 7 hrs or 8hrs and eat more than once , or twice!
He speaks for himself, that he eats once a day. There are certain recommendations for all types of engagements, students, people who do physical jobs, etc., to make the best use of their own energy. He speaks in general terms, as a recommendation to those who practice yoga, or want to take something from the practice, in order to make optimal progress in it. Not as a unique recipe for every person on Earth.
Thanks 😊 for the information
Welcome 😊
Remember, the only limits that exist are the ones you create in your mind. Let go of self-doubt and embrace the possibilities that are waiting for you. You are stronger, smarter, and more capable than you give yourself credit for. Let's conquer those dreams together!”
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Great content 👏😊
Thank you 🙌
Ooooh 😲
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@@MotivationArk 🤭
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سلام
Hi 👋
More stupid background music? Why must you add to this wisdom?
Sleep less, and you will mess up your metabolism and stress your body & brain!
Sadhguru's tips, a healthful guide,
In every counsel, balance resides.
With each mindful choice, wellness does bless,
In MotivationArk's wisdom, health finesse.