Fasting is my recommendation, Im 50 years old and I been fasting for around 20 years and honestly I feel and I look 30s😊as well I prefer a vegetarian diet with exception of fish once every 3 months and the jewel of the Crown for me is MEDITATION 🧘♂️Greetings and much Love from Chile ❤
@@juned5442 hi!I do twice per month, New and Full moon ,I eat my last meal at 9pm ,next day I drink water with lemon juice with bit of sea salt,tea,coffee with a spoon of good quality butter in case I feel tired,the day after I break the fasting with good quality breakfast, Eating is overrated
@@malkanthiperera3470 @malkanthiperera3470 hey!I'm lucky enough of work at home, so my routine is pasive,not much physical effort, a couple of practices of meditation o soft yoga will help you a lot with the levels of energy I practice water fasting twice per month, New and Full moon ,I eat my last meal at 9pm ,next day I drink water with lemon juice with bit of sea salt,tea,coffee with a spoon of good quality butter in case I feel tired,the day after I break the fasting with good quality breakfast, Eating is overrated
eat only when you are hungry, so that your digestive system will not have to go the extra mile, your kidney, will have less toxic to filter, your heart spleen, liver, will always stay young and healthy.
Grandma & Grandpa & Great-grandma all said the recipe to living longer eat on time everyday, listen to your stomach as to not starve it or overfill it . Walk every day don't sit for long periods. Have a social life as life is not about just working. Laugh & cry hard when you have too, it's ok to cry it releases the pain in the heart & soul & cleanses your spirit to keep going. Thinking positive thoughts don't let negative vibes bother you remover yourself Frome I've situation or people.. My great grandma was still walking up 2-3 miles or more a day.in steep terrain.almost everyday she was shy about 1 to 2 years from turning 100 when she passed in her sleep.🙏🏽
She was blessed... Dying peacefully in sleep is considering as blessing because 99 percent pass away either in hospitals after facing all pains or by other means like accidents and etc....
Some difference between Buddhism and what Sadhguru teaches: 1. Understanding of emptiness - in the advanced schools of Buddhism emptiness is the lack of self - nature, i.e. everything we perceive is our own projection (Buddhism) vs. some vague explanation of maya, or veil, covering simple non-existence. 2. The importance of non-objectified love (wishing happiness), which makes life meaningful and happy, and then long existence is just joy, the opposite of suffering. Love
Dear Sadhguru: at the video "11.44" you said we breath 15 times per minute, and we are breathing 21600 times per minutes. Actually I did the math. I think you meant to say that we are breathing 21600 times per 24 hours. Thank you.
No eating meat no killing involved too.... cherishing others life are also cherishing your life all lives are precious too. Practice compassion n kindness. Love natures n be contented. This will leads to happiness n you will live a longer life too. Eat simple but healthy food.
I love this, but most people don't understand that plants and garden are living things as well, plants and trees have feelings, they communicate with one another. They feel pain, they are Living entities as well, when you eat they are also plucked and dead before they reach your tables...bacteria, virus, parasites are smaller living things...just saying
Now that you've entered the mysterious realm of the comment section always remember: "let us love one another, for love is from God, and whoever loves has been born of God and knows God." 1 John 4:7 Amen🙏🙏🙏
The most important commitment is to develop True loving kindness, TRUE Altruism,,Tolerance Humbleness, Solicitude and other "Pro-Social virtues" as they are of uttermost importance if one want's to understand others and "get along" in a truly meaningful way.🙂
For approx 8 months I've cut out meat and allllll junk food. I used to eat chips and fried fast foods and felt sluggish.now I est tons of vegs and salads.my treats are now healthy.i feel amazing sleep less tons of energy. The cost is a little higher but I eat less bc now my body gets what it needs not lacking so always hungry. I actually crave my salads and vegs. So I spent minimally higher but the changes within my body is amazing and never crave crap foods.
Our body is a Temple where we put in there the most quality of food, thoughts, air and water. Fresh Plant food, seeds, grains is the most I am trying to eat the most of the time, unfortunately is more expensive but I think we can do it if we really want to change our life into a better life. Since then my health is improving, I have more energy, my mind is more alert, I lost weight, and I sleep better all night. Thank you dear Sadghuru.
Dear sadhguru If i heard this before i would have not done my surgery....if i can live rest of my life in your monastery under your guidance how lucky i am
@@adityachatterjee8839 i have undergone total thyroidectomy.... not fully recovered...my son is studying in the university...it will finish in 3 years... after that i must decide
🙏🧡 People, please stop following/admiring somebody that is working hand in hand with #KlausSchwab (#WEF) and his plans for the #greatReset: world domination via fascist communist controlling #nwo. #event201 #agenda2030 ... 🙏Namaste🕊
Try Thinking into the positive of experiencing life. Whenever its possible. Its the only way, enjoying your precious life. Its keeping you young too and alive.. more healthy too. And so are fresh food, fruit, vegetables, nuts.. drink water daily. Don’t sit too long.. body isn’t for sitting hoursssss
🙏🧡 People, please stop following/admiring somebody that is working hand in hand with #KlausSchwab (#WEF) and his plans for the #greatReset: world domination via fascist communist controlling #nwo. #event201 #agenda2030 ... 🙏Namaste🕊
Environment and mental health plays a factor in aging as well. I had a diet of fruits when lived in a chaotic environment and it exhausted me. You in physical and good mental health
Sadhguru is the Ambassador of World Peace. He helped so many people to understand, how to achieve the happiness in You. When You have happiness in You, You have the peace in You. Is that not the world peace? God can be sometimes very happy and sometimes very sad about that what people are doing in this world.
Life is simple & complex as we make it or take it.if we fix our focus & act on it , we are sure to have a healthy & soulful life. Talk less , listen, & have very simple way of life.
I so appreciate the priceless and awesome Yogic wisdom and pointings from Sadhguru! I wish the announcer would think of the sound Ah, or Aha, the soft vowel “a” sound rather than sad- guru as though our beloved Sadhguru, gracious and so full of life, upbeat and inspiring is a sad guru.
We came to do no harm to earth? Really😂? We are the only creature that mother nature loathes. We are leaving no stone unturned to destroy the entire system in pursuit of our wanton physical needs.
Sadhguru ji I still enjoy the elevated feeling of receiving a saintly smile from you as I stood near you when a co participant bowed down to you at the closing ceremony of Mahamudra at the Exeter Hall in June 2012 🙏🏽 👃🏼21600 times per day!! Wow !
At 12:00 Breathing 15 times per minute=. 900 times per hour. 21,600 times per 24-hour day. Earth circumference at Equator is 21,639 nautical miles (24,900 what ever the term is, miles) 21,600 miles divided by 60 = 360 days per year. I can't figure out the relationship between the breaths per minute and the life expectancy.
Can't understand how some people who SPEAK about health look soooo old........just thinking🤔🤔🤔 It is not just eating. It is also about Nutrition, Exercise, Water, Sunshine(d3) Temperence (in all things), Fresh Air, Rest (Biblically speaking)and most important... Trust in God. The Creator of the Universe.
It goes without saying that our timeline in this world was predetermined by the CREATOR ! No one - however high or mighty one may be - can evade it - however hard and long one may try ! If HE so desires, our life can change course in the spur of a moment ! Let's accept gracefully what we have already got in life and live happily with it in the rest of our life ! A little positivity in life makes it that much more worthwhile and meaningful @
"Behold the Guide your Father gave you, that you might learn you have eternal life. 2 For death is not your Father's Will nor yours, and whatever is true is the Will of the Father.c3 You pay no price for life for that was given you, but you do pay a price for death, and a very heavy one. 4 If death is your treasure, you will sell everything else to purchase it. 5 And you will believe that you have purchased it, because you have sold everything else. 6 Yet you cannot sell the Kingdom of Heaven. 7 Your inheritance can neither be bought nor sold. 8 There can be no disinherited parts of the Sonship, for God is whole and all His extensions are like Him." A Course in Miracles
@@grizzsbiz Perception varies from person to person ! Propriety demands that one shouldn't think someone's perception as everyone's perception ! The world is, infact, very beautiful to look at ! However, it's entirely dependent upon the viewer and one's perspective - as to how does one look at it ! That's it ! How right was the great Socrates in his assessment in saying - "He is the richest, who's content with the least, for content is the wealth of nature !"
@@amarendraborah6941 "The world we see merely reflects our own internal frame of reference-the dominant ideas, wishes and emotions in our minds. “Projection makes perception” (T-21.in.1:1). We look inside first, decide the kind of world we want to see and then project that world outside, making it the truth _as we see it_. We make it true by our interpretations of what it is we are seeing. If we are using perception to justify our own mistakes-our anger, our impulses to attack, our lack of love in whatever form it may take-we will see a world of evil, destruction, malice, envy and despair. All this we must learn to forgive, not because we are being “good” and “charitable,” but because what we are seeing is not true. We have distorted the world by our twisted defenses, and are therefore seeing what is not there. As we learn to recognize our perceptual errors, we also learn to look past them or “forgive.” At the same time we are forgiving ourselves, looking past our distorted self-concepts to the Self That God created in us and as us." A Course in Miracles
Excellent explanation to the aging process and our body's connection with our planet, our solar system and the universe. I am a humble soul truly blessed to live in the era of procuring and processing guidance given by The Sadguru towards a better and healthy living.
Friends I liked this video very much... coz Sadhguru has changed the definition of healthy life, & according to my view, we Indians are lucky as we can afford fresh vegetables 🥦🥕🌽 and fruits 🍍🍎🍓🍇 along with it we have a great heritage which makes our life very coool, pleasant & healthy as well...
I stumbled into this site by accident. I thought I was at the end of my road. From a very extraordinary life, suddenly I fell very tired inside. Too much sadness inside. I aged 10 years in the last 2 years. Everyone says so. From a great wrinkless face I look and feel like an extreme old and tired. I lost the spark of life. I stumbled on this site and it was like I saw life again! Where can I listen more to this amazing extraordinary person ? Are there more videos, zoom, groups, where I can experience and listen to this Guruji? Is there a Ayurvedic doctor or herbalist in the Midwest USA ? Please someone, point me in the right direction. 🙏 ❤ 🙏
Ravi Sadana: In a study spanning many years and many many people at Cambridge University, it was shown that a CHAIR is the most dangerous social object. People see a chair and sit down, thus cutting off motion and activity from the body.
Thank you Sadhguru for sharing your wisdom❣️ I like you cause you are modern and smart at the same time. Im vegetarian almost 10 years and very happy about it🤗 Please keep on sharing your wisdom🙏❤️Best greetings from your fans in Estonia🥰
Eating a plant-based ( no oils, no nuts , no fried food ) ..eat low purines foods , low OXALATES foods.................no fried food , fasting, ----> eat raw salads two times a day with some vinegar to boost nitric oxide ; Black rice vinegar and balsamic vinegar enhance nitric oxide production in the endothelium that lines the arteries, resulting in arterial dilation. more energy to your heart and body . The Chinese say the secret to life is " dicipline" The chinese say ; all disease enter through the mouth .
-----> no toxic people in your life to have good health
Thanks for the info God bless you fantastic idea you are a very intelligent man i always take your advice hats off to you I'm from south Africa thanks very much
I fully agree with Sadhguru. Whatever I’m doing my weight does not change. All i do is eat non packaged food. It is as simple as that. Of course your wife/husband must support else you can’t do it. 😆
That is not true. If your husband/wife do not want the same from life.. they want to follow the wrong path.. you do not follow them. It is your choice - your body - your choice. Yes it is easier to be supported by your partner but what if one does not have a partner - you have to do things on your own. You came into this world on your own and you do on your own. Do you think your partner will die with you if you die before him/her? Obviously not.
Your weight doesnt change because you are not on a caloric deficit, simply you eat and drink more calories than you burn by moving your body.All these Sadhguru's stories are bullsh*t.Its actually extremly simple, just increase your activities, walk, run, exercise, do something and be aware of food you are eating.Every other advice overcomplicates problem.The main issue is that people are so freaking lazy and thats why we have so many fat persons.
I live in the states and I very much want to do this with neem and tumeric. Can I get information on this please. I know nothing of neem. Do I cook it? What form is it? Solid liquid? I know nothing about it. Any factual advice on how to do what he said would be very welcome and much appreciated. Ty
Absolutely. It's probably the same to say that cooked food starts to accumulate aflatoxins after about 20 mins (unless refrigerated). I discovered that years ago and have never eaten old cooked or stale food since then. Also when I was growing up we never had leftover / rewarmed foods and all my family have always been healthy. It's an important practice many people don't seem to know about.
So, if a refrigerate the leftovers will it be healthy to eat or not? Or he is just talking about processed meats. I'm still confused. I understand that we shouldn't mix dairy with meat.
@@marieremirez1790Hello Maria. I think Sadh Guru is saying don't eat STALE food. What I was taught was that it's probably OK to eat refrigerated leftovers if they are put in the fridge as soon as they are cool enough but even that is not ideal. We should try to cook only what's needed. Of course it depends a bit on the climate. Cold weather is less of a problem than hot. I don't know the science on this, it's traditional wisdom: but I think you can tell by taste and smell if food is stale. All processed and preserved food is stale.
Sandra John thank you for replying! I freaked out, I thought I was eating the wrong way. I usually try to eat healthy foods and I cook like fir 2 days so I don't cook every day. I truly appreciate it for taking the time to clarify my thoughts. Have a blessed day 🙏
I can stay a long time without eating, with stomach empty and not be hungry, I can eat lightly in the morning around 10 o clock, and drink water the whole day and have a light meal healthy meal around 16:30h, then around 21h I'll eat again, something even lighter. I eat at these hrs because I don't have any appetite during the usual hours. Am I doing wrong? my intestine work well and yet I don't sleep very well, and don't loose any weight. I know my body is not responding. I have trouble sleeping perfectly. I believe the only reason is hormonal. My metabolism used to be working well, but since summer 2017 it started to change with heat waves and insomnia. From there I experienced psychological unconfortable situations and lastly the very worse: injury, which although I treated with a longtime treatment, made me increase great weight gain..now I'm trying to find solutions to loose this increase weight gain and sleep also try to sleep well... Can you help me with tips on how to regulate my metabolic system and loose weight and sleep well? Thank you for this opportunity.
WE ALL NEED TO TURN TO GOD AND ASK FOR HELP , MAIN INGREDIENT TO LIFE , NOURISHING FOOD , ALL THE MINERALS , EXERCISE , MEDITATION, GOOD SLEEP WILL FOLLOW , LIVING ONE DAY A TIME , 🙏🏾GOD BLESS ALL 🙏🏾
🙏🧡 People, please stop following/admiring somebody that is working hand in hand with #KlausSchwab (#WEF) and his plans for the #greatReset: world domination via fascist communist controlling #nwo. #event201 #agenda2030 ... 🙏Namaste 🕊
Yae right, if u are really thankful then go become is volunteer and work for free, he just uses free volunteers who are deluded by his speeches and takes app the credit for himself , just look at him dress very nicely , roam with armed military guards, sorry but unless you feel the idea of working for free while watching the person you work for enjoy luxury is good then ur full of crap
I never eat out, took sugar out of house 15 months ago. I cycling often, not long but often. I do a low carb life. I do much fasting, not every day. Sometimes l do eat to late. Down 40 pound, maintain that or less 15 months. 180lbs..
One of the oldest living women in the United States ate bacon everyday and she even kept some in her pocket up to her last years for an afternoon snack. It’s strange, In the ashram I was taught our teacher did not allow onions or garlic ...too Raja.. but my mother is 102 and eats garlic raw and raw onions every day
Late at night; i watched Papaya leafs DROOPed down (like it was Dehydrated..or else?) But then it will always spring - up again every morning.. without any watering added. So i guess it's the process of Cell-division/growing s'thing happened during night time only. I'm not plant-biologist anyway.. and moreover other plants are different, no droop-down.
🙏🧡 People, please stop following/admiring somebody that is working hand in hand with #KlausSchwab (#WEF) and his plans for the #greatReset: world domination via fascist communist controlling #nwo. #event201 #agenda2030 ... 🙏Namaste 🕊
My Father and myself grow 70% of our veggies and fruit. We try to be as natural and self sustainable as possible. Basically just following the same guidelines of life that my family have lived by for the past 100 years. The new products are designed to be used and thrown away, not repaired or repurposed, or reused. With food we use everything and waste nothing. And what is thrown out feeds the wildlife and the Garden. The younger generations have forgotten the way we lived in the 1970's in New Zealand. And when it all turns to shite, they are going to have to learn very quickly, or starve and freeze.
Fresh food including veggies work well in the cellular level to slowdown ageing; it also makes you more alert. Experiment/observe them in your system for a week or two -Sadhguru
I agree with Sadguru about longevity. They should focus on helping people to make the right food choices Teach them how to cook because there are already old people, women who don t know how to cook. This would make our lives better not necessary longer.
It's my first time listening to your speech. For 16 yrs glowing skin, having bright eye sight, strong bones and active body... what kind of foods and exercises have to do? I'm looking forward to hear from you. Thank you Guru and JESUS BLESS YOU ABUNDANTLY IN ALL DAYS OF YOUR LIFE.
This is great video..what he said is quite right when we slow down our breath ,we will live long.. Thats why the tortoise can live many years than us...its breathing time is significantly slow...
Good morning my teacher sadhguru thank you very much can i put turmeric and neem together to make tea would it work the same way for the aging to stop thanks be to you again 🙏
I will not make tea from neem is not a pleasant taste, just mix the neem leaves powder with a bit of water, just enough to roll small pearl like size balls in your hands. and drink it with water. i make few but they do not keep in the fridge more than 3-4 days without getting mouldy so now i keep them in the freezer. every morning I take one neem and one good quality turmeric capsule. I then drink warm water sweetened by a bit of honey. that also helps with the temperature in the stomach ,as the neem ball is frozen as I have said.
I’ll stick with the Mediterranean diet. It’s healthy and delicious. I think every individual is different and it really is about your genes you inherit. My grandfather smoked and lived till 98. My dad is 91 now and he eats whatever he wants.
My grandpa smoked since he was 12, and drank whiskey every day of his life. He was still surfing and playing chess at 80. I'm with you on the Mediterranean diet . Yum! I'm 75 and had a bone density test a few months ago. The doc was amazed and delighted to tell me that I have the bones of a 30 year old. I attribute this to lots of walking, eating massive quantities of vegetables, not smoking and not worrying about the future.
I think today i would not be possible due to todays diet and nutrition in the soil is going away. Strenght in health and the human system is not the same in people today.
Inertia can n be due to other reasons too besides tamas Food intake eg... Planetary position effect, lack of sleep, oversleep, lack of exercise, no exercise, poor digestion
Fasting is my recommendation, Im 50 years old and I been fasting for around 20 years and honestly I feel and I look 30s😊as well I prefer a vegetarian diet with exception of fish once every 3 months and the jewel of the Crown for me is MEDITATION 🧘♂️Greetings and much Love from Chile ❤
Vegetarian includes dairy and eggs. I hope you dont' eat those.
How do you fast?
Can you give me your daily routine please. Your fasting time, meal time, meditation time etc
@@juned5442 hi!I do twice per month, New and Full moon ,I eat my last meal at 9pm ,next day I drink water with lemon juice with bit of sea salt,tea,coffee with a spoon of good quality butter in case I feel tired,the day after I break the fasting with good quality breakfast, Eating is overrated
@@malkanthiperera3470 @malkanthiperera3470 hey!I'm lucky enough of work at home, so my routine is pasive,not much physical effort, a couple of practices of meditation o soft yoga will help you a lot with the levels of energy I practice water fasting twice per month, New and Full moon ,I eat my last meal at 9pm ,next day I drink water with lemon juice with bit of sea salt,tea,coffee with a spoon of good quality butter in case I feel tired,the day after I break the fasting with good quality breakfast, Eating is overrated
eat only when you are hungry, so that your digestive system will not have to go the extra mile, your kidney, will have less toxic to filter, your heart spleen, liver, will always stay young and healthy.
5 17:12 😅f 17:12 x ft xz x😅s a fcx
Yes eat when hungry what your body asks and how much where and with whom.all this v important
Grandma & Grandpa & Great-grandma all said the recipe to living longer eat on time everyday, listen to your stomach as to not starve it or overfill it . Walk every day don't sit for long periods. Have a social life as life is not about just working. Laugh & cry hard when you have too, it's ok to cry it releases the pain in the heart & soul & cleanses your spirit to keep going. Thinking positive thoughts don't let negative vibes bother you remover yourself Frome I've situation or people..
My great grandma was still walking up 2-3 miles or more a day.in steep terrain.almost everyday she was shy about 1 to 2 years from turning 100 when she passed in her sleep.🙏🏽
She was blessed... Dying peacefully in sleep is considering as blessing because 99 percent pass away either in hospitals after facing all pains or by other means like accidents and etc....
You have summirize all we need to do, for a good life ! Thank you and be blessed ❤😊
@@suzananda WTF is blessed ?
@@GAMINGBLAZE ARE U DUM 😳 GO GOOGLE WAT IS BLESSED SHAKING MY HEAD
I thumbs up all who agree with sharing wisdom for health & happiness. That is why we are all here. 🙏
"come and live a full-pledged life and go gratefully"..gold! ❤
…Gracefully
👍
Some difference between Buddhism and what Sadhguru teaches: 1. Understanding of emptiness - in the advanced schools of Buddhism emptiness is the lack of self - nature, i.e. everything we perceive is our own projection (Buddhism) vs. some vague explanation of maya, or veil, covering simple non-existence. 2. The importance of non-objectified love (wishing happiness), which makes life meaningful and happy, and then long existence is just joy, the opposite of suffering.
Love
Could someone please share how to prepare neem and turmeric? Thank you.
Thanks!
Dear Sadhguru: at the video "11.44" you said we breath 15 times per minute, and we are breathing 21600 times per minutes. Actually I did the math. I think you meant to say that we are breathing 21600 times per 24 hours. Thank you.
regular meditation, exercise, and periodic fasting. light diet of mainly living foods and contact with nature, EARTH.....reverence 4 all life
No eating meat no killing involved too.... cherishing others life are also cherishing your life all lives are precious too. Practice compassion n kindness. Love natures n be contented. This will leads to happiness n you will live a longer life too. Eat simple but healthy food.
EXACTLY 🌱🙌my body is a garden not a graveyard
I love this, but most people don't understand that plants and garden are living things as well, plants and trees have feelings, they communicate with one another. They feel pain, they are Living entities as well, when you eat they are also plucked and dead before they reach your tables...bacteria, virus, parasites are smaller living things...just saying
I don’t see not wrong eat a nice organic steak 🥩 once a while it is healthy
Me too my husband says I'm a rabbit but I love it
Poor plants , pulled out off the ground against their will😢@@lindamariabaxter9095
Sadhguru is in the path of success may he got it soon 🙏
Now that you've entered the mysterious realm of the comment section always remember: "let us love one another, for love is from God, and whoever loves has been born of God and knows God." 1 John 4:7 Amen🙏🙏🙏
The most important commitment is to develop True loving kindness, TRUE Altruism,,Tolerance Humbleness, Solicitude and other "Pro-Social virtues" as they are of uttermost importance if one want's to understand others and "get along" in a truly meaningful way.🙂
@@DanielEngsvang very true brother
@@DanielEngsvang yes, compassion, empathy, ahimsa.
Life is motion the less you move the less you live
But I love running everyday, only thing makes me mentally stable 🥹
For approx 8 months I've cut out meat and allllll junk food. I used to eat chips and fried fast foods and felt sluggish.now I est tons of vegs and salads.my treats are now healthy.i feel amazing sleep less tons of energy. The cost is a little higher but I eat less bc now my body gets what it needs not lacking so always hungry. I actually crave my salads and vegs. So I spent minimally higher but the changes within my body is amazing and never crave crap foods.
Me as well too
Our body is a Temple where we put in there the most quality of food, thoughts, air and water. Fresh Plant food, seeds, grains is the most I am trying to eat the most of the time, unfortunately is more expensive but I think we can do it if we really want to change our life into a better life. Since then my health is improving, I have more energy, my mind is more alert, I lost weight, and I sleep better all night. Thank you dear Sadghuru.
Dear sadhguru
If i heard this before i would have not done my surgery....if i can live rest of my life in your monastery under your guidance how lucky i am
Thank you
You can go there and live rest of your life without any further issues
They have a 7 month volunteering program where everything will be seen to as long as you contribute to the working of the place
@@adityachatterjee8839 i have undergone total thyroidectomy.... not fully recovered...my son is studying in the university...it will finish in 3 years... after that i must decide
@@hezzabeaut4374 its in India welingirihill
Sadhguru you are god's gift to humanity , May you live a long healthy life.
🙏🧡 People, please stop following/admiring somebody that is working hand in hand with #KlausSchwab (#WEF) and his plans for the #greatReset: world domination via fascist communist controlling #nwo.
#event201 #agenda2030 ...
🙏Namaste🕊
Try Thinking into the positive of experiencing life. Whenever its possible.
Its the only way, enjoying your precious life. Its keeping you young too and alive.. more healthy too. And so are fresh food, fruit, vegetables, nuts.. drink water daily. Don’t sit too long.. body isn’t for sitting hoursssss
Sadhguru you are gifted with great wisdom,better than modern medicine,love you n your teaching
🙏🧡 People, please stop following/admiring somebody that is working hand in hand with #KlausSchwab (#WEF) and his plans for the #greatReset: world domination via fascist communist controlling #nwo.
#event201 #agenda2030 ...
🙏Namaste🕊
Yae something his wife missed out on but glad you caught it, go marry him and wear his beard as ur necklace
Environment and mental health plays a factor in aging as well. I had a diet of fruits when lived in a chaotic environment and it exhausted me. You in physical and good mental health
Sadhguru is truly a gift to this mankind
Like the earth refreshed from within
Sadhguru is the Ambassador of World Peace.
He helped so many people to understand, how to achieve the happiness in You. When You have happiness in You, You have the peace in You. Is that not the world peace?
God can be sometimes very happy and sometimes very sad about that what people are doing in this world.
Great teacher watching from zambia 🇿🇲 greetings
Wow may the universe be praised
Life is simple & complex as we make it or take it.if we fix our focus & act on it , we are sure to have a healthy & soulful life. Talk less , listen, & have very simple way of life.
I so appreciate the priceless and awesome Yogic wisdom and pointings from Sadhguru! I wish the announcer would think of the sound Ah, or Aha, the soft vowel “a” sound rather than sad- guru as though our beloved Sadhguru, gracious and so full of life, upbeat and inspiring is a sad guru.
Man was a chicken farmer for Gods sake ! Never been to ashram
@@TNT-km2eg Very sorry. We can truly respect each other. I didn’t mean to hurt feelings.
We came to do no harm. We came to care for Earth and extend life forever. We are the eyes ears and hands of God we came to make it better ❣️
But sadly that's not what we have done, apart from destruction humans haven't done much else.
@@rane655 thank you. There is hope. One person one day at a time we can change. Thank you
@@scottconlon5124 let's hope so, that is my wish.
We came to do no harm to earth? Really😂? We are the only creature that mother nature loathes. We are leaving no stone unturned to destroy the entire system in pursuit of our wanton physical needs.
@@ugc1784 balance is already spoiled. Earth is getting ready to give us some very hard lessons.
Margaret I love that your videos are so uplifting. So grateful for 60 & me
Wonderful!!! Thank you, Sadhguru!!! God bless you for sharing so much to elevate us all!!
Thankyou sadguru for the wisdom and knowledge you share and thankyou for being there to guide us .
Wonderful vedio, everything is explained about life by Dear Sadhguru. Naman, Naman n Naman Sadhguru ji.
Hi gent, your teachings really help us because our first priority should be our health.You are what you eat.
YES TELL US ABOUT MORE YOGA FOOD
👍
What a wisdom talk 🙏🙏🙏🙏
God bless love your teachings it’s all spot on .
👍
Love your teachings .You the best 👍🙏🙏
Sadhguru ji I still enjoy the elevated feeling of receiving a saintly smile from you as I stood near you when a co participant bowed down to you at the closing ceremony of Mahamudra at the Exeter Hall in June 2012 🙏🏽
👃🏼21600 times per day!! Wow !
uta benoist,
👋❤️ amazing thrue and
beautiful 💙🇬🇷❗
At 12:00 Breathing 15 times per minute=. 900 times per hour. 21,600 times per 24-hour day.
Earth circumference at Equator is 21,639 nautical miles (24,900 what ever the term is, miles)
21,600 miles divided by 60 = 360 days per year.
I can't figure out the relationship between the breaths per minute and the life expectancy.
Excellent words and interesting information 👍
Can't understand how some people who SPEAK about health look soooo old........just thinking🤔🤔🤔
It is not just eating. It is also about
Nutrition, Exercise, Water, Sunshine(d3) Temperence (in all things), Fresh Air, Rest (Biblically speaking)and most important... Trust in God. The Creator of the Universe.
It goes without saying that our timeline in this world was predetermined by the CREATOR ! No one - however high or mighty one may be - can evade it - however hard and long one may try ! If HE so desires, our life can change course in the spur of a moment !
Let's accept gracefully what we have already got in life and live happily with it in the rest of our life ! A little positivity in life makes it that much more worthwhile and meaningful @
"Behold the Guide your Father gave you, that you might learn you have eternal life. 2 For death is not your Father's Will nor yours, and whatever is true is the Will of the Father.c3 You pay no price for life for that was given you, but you do pay a price for death, and a very heavy one. 4 If death is your treasure, you will sell everything else to purchase it. 5 And you will believe that you have purchased it, because you have sold everything else. 6 Yet you cannot sell the Kingdom of Heaven. 7 Your inheritance can neither be bought nor sold. 8 There can be no disinherited parts of the Sonship, for God is whole and all His extensions are like Him." A Course in Miracles
"The best religion is to be true to your own nature ; have faith in yourselves "
- Swami Vivekananda.
@@amarendraborah6941 The best religion is listening to His Voice in the dreams of the Son, the Holy Spirit which He placed within us all.
@@grizzsbiz
Perception varies from person to person ! Propriety demands that one shouldn't think someone's perception as everyone's perception ! The world is, infact, very beautiful to look at ! However, it's entirely dependent upon the viewer and one's perspective - as to how does one look at it ! That's it !
How right was the great Socrates in his assessment in saying - "He is the richest, who's content with the least, for content is the wealth of nature !"
@@amarendraborah6941 "The world we see merely reflects our own internal frame of reference-the dominant ideas, wishes and emotions in our minds. “Projection makes perception” (T-21.in.1:1). We look inside first, decide the kind of world we want to see and then project that world outside, making it the truth _as we see it_. We make it true by our interpretations of what it is we are seeing. If we are using perception to justify our own mistakes-our anger, our impulses to attack, our lack of love in whatever form it may take-we will see a world of evil, destruction, malice, envy and despair. All this we must learn to forgive, not because we are being “good” and “charitable,” but because what we are seeing is not true. We have distorted the world by our twisted defenses, and are therefore seeing what is not there. As we learn to recognize our perceptual errors, we also learn to look past them or “forgive.” At the same time we are forgiving ourselves, looking past our distorted self-concepts to the Self That God created in us and as us." A Course in Miracles
Excellent explanation to the aging process and our body's connection with our planet, our solar system and the universe. I am a humble soul truly blessed to live in the era of procuring and processing guidance given by The Sadguru towards a better and healthy living.
👍
Organic foods are the best food to consume, the very ones you grow in your backyard
I know your food is Delicious I have met several people from India in the last few weeks very nice people hard-working and respectful❤
i eliminated processed foods for 1 month and my good health skyrocketed
Friends I liked this video very much... coz Sadhguru has changed the definition of healthy life, & according to my view, we Indians are lucky as we can afford fresh vegetables 🥦🥕🌽 and fruits 🍍🍎🍓🍇 along with it we have a great heritage which makes our life very coool, pleasant & healthy as well...
I would love to learn more about your culture to be able to the live a better life and eat the healthiest way... 🙏
Does somebody has the link to the full interview that is blended in and ends at 13:40 of this video?
Just fantastic
Salute
Sadguru ji
I stumbled into this site by accident. I thought I was at the end of my road. From a very extraordinary life, suddenly I fell very tired inside. Too much sadness inside. I aged 10 years in the last 2 years. Everyone says so. From a great wrinkless face I look and feel like an extreme old and tired. I lost the spark of life. I stumbled on this site and it was like I saw life again! Where can I listen more to this amazing extraordinary person ? Are there more videos, zoom, groups, where I can experience and listen to this Guruji? Is there a Ayurvedic doctor or herbalist in the Midwest USA ? Please someone, point me in the right direction. 🙏 ❤ 🙏
Guruji, where have you been all my life ? Finally I found you ! Your wisdom is priceless !
A VERY wise, spiritual and good man.
Turmeric n NEM WORKS I’ll vouch for that n vitamin c n D -sun
Ravi Sadana: In a study spanning many years and many many people at Cambridge University, it was shown that a CHAIR is the most dangerous social object. People see a chair and sit down, thus cutting off motion and activity from the body.
Dear Sandguruji ,
Very informative msgs to this society. It's very helpful 😌
👍
water.....earth.....air......fire.....ether
Please share your recipes for Neem & Tumeric Balls, and your instruction for morning.
I want the recipe too!!!❤
Many Thanks Satguru for your inspirations
Health is wealth 🙏
👍
I smell good life watching and listening to your teaching.
I'm interested in this group, l love your words in place of health care and what I should be doing for health body. God bless you always Amen.
I think being a BREATHARIAN IS THE HEALTHIEST WAY! Breatharianism is the way to go! Prana Banana Hosanna is my teacher & mentor!
Thank you Sadhguru!
I like his hand watch, looks more spiritual with it.
Thank you Sadhguru for sharing your wisdom❣️ I like you cause you are modern and smart at the same time. Im vegetarian almost 10 years and very happy about it🤗 Please keep on sharing your wisdom🙏❤️Best greetings from your fans in Estonia🥰
Eating a plant-based ( no oils, no nuts , no fried food ) ..eat low purines foods , low OXALATES foods.................no fried food , fasting, ----> eat raw salads two times a day with some vinegar to boost nitric oxide ; Black rice vinegar and balsamic vinegar enhance nitric oxide production in the endothelium that lines the arteries, resulting in arterial dilation. more energy to your heart and body .
The Chinese say the secret to life is " dicipline"
The chinese say ; all disease enter through the mouth .
-----> no toxic people in your life to have good health
👍
Glad to know Helena that you are vegetarian 🙂
Thanks for the info God bless you fantastic idea you are a very intelligent man i always take your advice hats off to you I'm from south Africa thanks very much
This video is amazing
11:46 "if you're breathing 15 times per minute, you're breathing 21600 times per minute".
Per minute? Or per day?
I fully agree with Sadhguru. Whatever I’m doing my weight does not change. All i do is eat non packaged food. It is as simple as that. Of course your wife/husband must support else you can’t do it. 😆
That is not true. If your husband/wife do not want the same from life.. they want to follow the wrong path.. you do not follow them. It is your choice - your body - your choice. Yes it is easier to be supported by your partner but what if one does not have a partner - you have to do things on your own. You came into this world on your own and you do on your own. Do you think your partner will die with you if you die before him/her? Obviously not.
Your weight doesnt change because you are not on a caloric deficit, simply you eat and drink more calories than you burn by moving your body.All these Sadhguru's stories are bullsh*t.Its actually extremly simple, just increase your activities, walk, run, exercise, do something and be aware of food you are eating.Every other advice overcomplicates problem.The main issue is that people are so freaking lazy and thats why we have so many fat persons.
@@darkodamjanovic2669
No counter argument here. Just giving an analogy: 2 and 2 with different people are different. Sometimes 2 or 22 or 4 or 1.
WOW!! I WANT 2 B YOUNG LOOKING LIKE The YOUNG LOOKING & HAPPY SADHGURU!! Sadhguru LOOKS SOooooo YOUNG & happy.
Thanks for sharing ✨
I live in the states and I very much want to do this with neem and tumeric. Can I get information on this please. I know nothing of neem. Do I cook it? What form is it? Solid liquid? I know nothing about it. Any factual advice on how to do what he said would be very welcome and much appreciated. Ty
Absolutely. It's probably the same to say that cooked food starts to accumulate aflatoxins after about 20 mins (unless refrigerated). I discovered that years ago and have never eaten old cooked or stale food since then. Also when I was growing up we never had leftover / rewarmed foods and all my family have always been healthy. It's an important practice many people don't seem to know about.
Never heard of it but i believe it. I'm going to put into practice. Thank you for sharing
@@esthero1994 you are very welcome. Best wishes for a healthy life.
So, if a refrigerate the leftovers will it be healthy to eat or not? Or he is just talking about processed meats. I'm still confused. I understand that we shouldn't mix dairy with meat.
@@marieremirez1790Hello Maria. I think Sadh Guru is saying don't eat STALE food. What I was taught was that it's probably OK to eat refrigerated leftovers if they are put in the fridge as soon as they are cool enough but even that is not ideal. We should try to cook only what's needed. Of course it depends a bit on the climate. Cold weather is less of a problem than hot. I don't know the science on this, it's traditional wisdom: but I think you can tell by taste and smell if food is stale. All processed and preserved food is stale.
Sandra John thank you for replying! I freaked out, I thought I was eating the wrong way. I usually try to eat healthy foods and I cook like fir 2 days so I don't cook every day. I truly appreciate it for taking the time to clarify my thoughts. Have a blessed day 🙏
I can stay a long time without eating, with stomach empty and not be hungry, I can eat lightly in the morning around 10 o clock, and drink water the whole day and have a light meal healthy meal around 16:30h, then around 21h I'll eat again, something even lighter. I eat at these hrs because I don't have any appetite during the usual hours. Am I doing wrong? my intestine work well and yet I don't sleep very well, and don't loose any weight.
I know my body is not responding. I have trouble sleeping perfectly. I believe the only reason is hormonal. My metabolism used to be working well, but since summer 2017 it started to change with heat waves and insomnia. From there I experienced psychological unconfortable situations and lastly the very worse: injury, which although I treated with a longtime treatment, made me increase great weight gain..now I'm trying to find solutions to loose this increase weight gain and sleep also try to sleep well...
Can you help me with tips on how to regulate my metabolic system and loose weight and sleep well? Thank you for this opportunity.
You are so right with all the toxins in our foods when I fast my body feels amazing❤❤❤
I'm sure it does 😏
Its a natural high....i completely agree with you. It just takes some discipline.
What is the best thing to drink when you detox?
Yes me too feel better when I fast plus keep away from pharmacy drugs lethal for your body
@@rainbowinthedark453 Apple cider vinegar
Blessed day Sir, please can I mix and take Neem oil n Tumeric powder every morning?
I MISS YOU SO MUCH PA, I LOVE YOU 😭
Meaning, confirm your lecture, sire... Sleep-process must be very IMPORTANT period.
Thank you, very informative. Bless you.
WE ALL NEED TO TURN TO GOD AND ASK FOR HELP , MAIN INGREDIENT TO LIFE , NOURISHING FOOD , ALL THE MINERALS , EXERCISE , MEDITATION, GOOD SLEEP WILL FOLLOW , LIVING ONE DAY A TIME , 🙏🏾GOD BLESS ALL 🙏🏾
Amen !
May you ALWAYS be blessed Sadhguru for your wisdom to humanity
🙏🧡 People, please stop following/admiring somebody that is working hand in hand with #KlausSchwab (#WEF) and his plans for the #greatReset: world domination via fascist communist controlling #nwo.
#event201 #agenda2030 ...
🙏Namaste 🕊
Yae right, if u are really thankful then go become is volunteer and work for free, he just uses free volunteers who are deluded by his speeches and takes app the credit for himself , just look at him dress very nicely , roam with armed military guards, sorry but unless you feel the idea of working for free while watching the person you work for enjoy luxury is good then ur full of crap
I never eat out, took sugar out of house 15 months ago. I cycling often, not long but often. I do a low carb life. I do much fasting, not every day. Sometimes l do eat to late. Down 40 pound, maintain that or less 15 months. 180lbs..
One of the oldest living women in the United States ate bacon everyday and she
even kept some in her pocket up to her last years for an afternoon snack. It’s strange, In the ashram I was taught our teacher did not allow onions or garlic ...too Raja.. but my mother is 102 and eats garlic raw and raw onions every day
Science of aging is fairly well understood thanks to scientists that put in the hard work.
MY GRANDMOTHER DID TOO SO DO I.WE LIVE 100 +
My grandmother will be 100 and loves bacon and eggs and Mexican food.
Nature was never meant to be identical or perfect
@@moniquelumpkin5466 Women are naturally blessed with longevity compared to men...
Namaste thanks much appreciated Always infinite LOVE GRATITUDE THANKS FOREVER
Simplify life. Simple rituals. Consistency is key ❤
👍
@@tubetvdaily 8
Wow Iv just noticed the simplicity how wonderfully nice I feel right now numuskuram all involved with everything else too my love Toddy
Wow again x
Thank you Sadguru
Late at night; i watched Papaya leafs DROOPed down (like it was Dehydrated..or else?) But then it will always spring - up again every morning.. without any watering added. So i guess it's the process of Cell-division/growing s'thing happened during night time only. I'm not plant-biologist anyway.. and moreover other plants are different, no droop-down.
I adore sadhguru. Amazing knowledge. Thank you for all you do and show us . 🌈❤️
🙏🧡 People, please stop following/admiring somebody that is working hand in hand with #KlausSchwab (#WEF) and his plans for the #greatReset: world domination via fascist communist controlling #nwo.
#event201 #agenda2030 ...
🙏Namaste 🕊
Why gay flag??
@@dantag5195 dear Dan it is also just a rainbow ! . Before others wanted to use such a beautiful image
I love this about the 12.5 year cycle. Sounds wonderful....
My Father and myself grow 70% of our veggies and fruit. We try to be as natural and self sustainable as possible. Basically just following the same guidelines of life that my family have lived by for the past 100 years. The new products are designed to be used and thrown away, not repaired or repurposed, or reused. With food we use everything and waste nothing. And what is thrown out feeds the wildlife and the Garden. The younger generations have forgotten the way we lived in the 1970's in New Zealand. And when it all turns to shite, they are going to have to learn very quickly, or starve and freeze.
Fresh food including veggies work well in the cellular level to slowdown ageing; it also makes you more alert. Experiment/observe them in your system for a week or two -Sadhguru
wow, what interesting information about breath and longevity!
Health is the real wealth 🧿
I agree with Sadguru about longevity.
They should focus on helping people to make the right food choices
Teach them how to cook because there are already old people, women who don t know how to cook.
This would make our lives better not necessary longer.
It's my first time listening to your speech. For 16 yrs glowing skin, having bright eye sight, strong bones and active body... what kind of foods and exercises have to do? I'm looking forward to hear from you. Thank you Guru and JESUS BLESS YOU ABUNDANTLY IN ALL DAYS OF YOUR LIFE.
ua-cam.com/video/0mYwsA8Ajks/v-deo.html
This is great video..what he said is quite right when we slow down our breath ,we will live long..
Thats why the tortoise can live many years than us...its breathing time is significantly slow...
Love you Sir❤bless your life and teachings ❤️✨☀️♦️🙏👏
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What Sadguru is saying is very gud.at same time can any one give related video inTelugu plz so that I can follow it more easily
Good morning my teacher sadhguru thank you very much can i put turmeric and neem together to make tea would it work the same way for the aging to stop thanks be to you again 🙏
Better do the same method , lets not change.
I will not make tea from neem is not a pleasant taste, just mix the neem leaves powder with a bit of water, just enough to roll small pearl like size balls in your hands. and drink it with water. i make few but they do not keep in the fridge more than 3-4 days without getting mouldy so now i keep them in the freezer. every morning I take one neem and one good quality turmeric capsule. I then drink warm water sweetened by a bit of honey. that also helps with the temperature in the stomach ,as the neem ball is frozen as I have said.
Meditation ( praise n gratitude d creations blessings of nature ) work honestly for livelihood n share the food with needy .
I’ll stick with the Mediterranean diet. It’s healthy and delicious. I think every individual is different and it really is about your genes you inherit. My grandfather smoked and lived till 98. My dad is 91 now and he eats whatever he wants.
My grandpa smoked since he was 12, and drank whiskey every day of his life. He was still surfing and playing chess at 80.
I'm with you on the Mediterranean diet . Yum!
I'm 75 and had a bone density test a few months ago. The doc was amazed and delighted to tell me that I have the bones of a 30 year old. I attribute this to lots of walking, eating massive quantities of vegetables, not smoking and not worrying about the future.
@@ThePlataf l
I think today i would not be possible due to todays diet and nutrition in the soil is going away. Strenght in health and the human system is not the same in people today.
Lol some people just miserable. Don’t believe that AT ALL 😆
Wrong
Inertia can n be due to other reasons too besides tamas Food intake eg...
Planetary position effect, lack of sleep, oversleep, lack of exercise, no exercise, poor digestion