PRODUCTIVE DAY VLOG | Cold Therapy, Sauna, Fitness & Protein Hack
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- Опубліковано 27 бер 2024
- PRODUCTIVE DAY VLOG | Cold Therapy, Sauna, Fitness & Protein Hack
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MENTIONED LINKS
- Clean Simple Eats Protein Powder: amzn.to/499O85f
- Bone Broth Protein Powder: amzn.to/3TUfMP1
- Truvani: amzn.to/3TV0r0M
- Gelatine Powder: amzn.to/3TJQX7s
- Current Skin Care for Anti-Aging: bit.ly/3wiOBEI
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I'm a holistic nutritionist, but mainly an everyday mom who's trying to make simple and natural choices for my family that integrate easily into our busy lifestyle. If that sounds like something you would be interested in, I would love to have you subscribe!
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I'm a Licensed Nutritionist (LDN), Functional Nutritionist (IFNA), and a Certified Nutrition Specialist (CNS). With a supplemental degree in Dietary Supplement Science, Stanford Center for Health Education (Specialized in Vitamins, Minerals, & Nutraceuticals).
Disclaimer: I am not a Physician, all opinions expressed are my personal thoughts and feelings on the products and information mentioned. Check with your doctor if you are uncertain about trying out any of the products mentioned in this video.
#resetday #mommotivation #productiveday
Keyword Tags: Jessica Spiers, motivation, mom support, parenting, mom of two, mom inspiration, motherhood, parenting tips, mom goals, mom lifestyle, productivity, day, recharge, refocus, success, achievement, self-improvement, work-life balance, personal development, inspiration, mindfulness, organize, prioritize, goal setting, success mindset, productivity hacks, mindset shift, cold therapy, wellness, sauna, morning routine, movement, smoothie, busy lifestyle, ice bath, health, nutrition
Happy Thursday ⭐️ . Love that cozy warm sweater on you 😊
Happy Thursday, Jana- thank you!! 🫶🏼
We are hoping to get an ice maker for our new master bathroom once it’s finished. From what I was reading the cold therapy is also very effective when it’s on your spine. So no. You’re not crazy 😂
I’m sure you’ve mentioned this before, but I absolutely love your necklace! Where is it from? I also love your sweater and set in this video! Haha looking gorgeous as usual friend! ❤
Great video! Encouraging, informative, and you have a sweetness about you. ❤🎉 it was a little loud music at the beginning.
Such a cute workout set! We need the link please 😅
Ruby, it’s the most comfortable workout that I own!! Amazon! Here you go. amzn.to/4cCbi6X 🫶🏼
Great video, thank you. I plan on ordering the bone broth powder thanks!
You’re going to love it, Diane!! 💖
Can't wait to try the dust spray recipe!
You’re going to love it, it’s so simple and works like a dream. 🫶🏼🙌🏼💖
@@JessicaJSpierswhy olive oil? Looks too oily for me , just curious
I alway's look forward to Thursday's! I love your channel Jessica!💜🤍
Thank you so much, Michelle!! 🤍🤍
@@JessicaJSpiers 🥰💜
Hi Jess, I have to try that dusting spray ✨The olive oil does not leave an oily residue? This was the same day as our call 🥰 where did you get your sweater from, the one you had on during the call? Love it❤
Where did you get the mat you use in your sauna?I need one for mine!
Hi Jessica! I believe we should also consider the heavy metal content in protein/collagen powder supplements.. last i checked which was last year, the dr. Axe and bulletproof arent clean. So i use a different brand. 😉 I remember Zint and Great Lakes are the clean ones, without a trace of heavy metal in them.
Great vlog, as usual 🤍 Is this the final hair color you were aiming for? It's beautiful and looks really healthy, I liked the lighter one with highlights too, I think these lighter tones suit you better 😊
Thank you, Monika! Yes, this is my natural color. Happy to start healing my hair again!
I’m 3 min in and it’s hard to hear you over the music.
Unfortunately, this wasn’t noticed until after we uploaded and there isn’t a way to adjust once posted.
@@JessicaJSpiersthat’s ok! You know for next time.
I hear her must be u@@rachelgustafson1207