MARCH MONTHLY RESET | setting goals, cleaning, healthy habits
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- Опубліковано 28 вер 2024
- MARCH MONTHLY RESET | setting goals, cleaning, healthy habits
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Coconut & Chickpea Flour Banana Bread
INGREDIENTS
WET INGREDIENTS
- 6 ripe bananas, mashed
- 3/4 cup coconut oil, melted
- 3/4 cup coconut sugar
- 2 large eggs
- 2 tsp vanilla extract
DRY INGREDIENTS
- 1 cup garbanzo bean (chickpea) flour
- 1 cup coconut flour
- 1 tsp baking soda
- 1/2 tsp baking powder
- 1/2 tsp salt
- 1 tsp ground cinnamon (optional for added flavor)
- 1/4 cup chocolate chips
ASSEMBLE
- Preheat your oven to 350°F (175°C). Grease or line a 9x5-inch loaf pan with parchment paper.
In the blender, combine the mashed bananas, melted coconut oil, coconut sugar, beaten eggs, and vanilla extract until well mixed.
- In a bowl, whisk together the garbanzo bean flour, coconut flour, baking soda, baking powder, salt, and cinnamon (if using).
- Gradually incorporate the dry ingredients into the wet mixture, stirring until just combined to avoid overmixing. If using chocolate chips, fold them in now.
- Transfer the batter into the prepared loaf pan, smoothing the top with a spatula.
- Bake for 35-45 minutes, or until a toothpick inserted into the center comes out clean. The use of coconut flour, which is highly absorbent, and garbanzo bean flour may affect baking time, so it's advisable to start checking at the 35-minute mark.
- Allow the banana bread to cool in the pan for about 10 minutes, then transfer to a wire rack to cool completely.
- Once cooled, slice the banana bread and serve. It can be enjoyed warm or at room temperature.
Tips:
Coconut flour is highly absorbent, so the liquid ratio in this recipe is adjusted to accommodate that. If the batter seems too thick, you can add a little more mashed banana or a splash of your preferred milk to achieve the desired consistency.
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I'm a Licensed Nutritionist (LDN), Functional Nutritionist (IFNA), and a Certified Nutrition Specialist (CNS). With a supplemental degree in Dietary Supplement Science, Stanford Center for Health Education (Specialized in Vitamins, Minerals, & Nutraceuticals).
Disclaimer: I am not a Physician, all opinions expressed are my personal thoughts and feelings on the products and information mentioned. Check with your doctor if you are uncertain about trying out any of the products mentioned in this video.
#monthlyreset #springrest #homeorganization
Keyword Tags:
Jessica Spiers, March Monthly Reset, Setting Goals, Cleaning, Healthy Habits, Goal Setting, March Goals, Healthy Lifestyle, Cleaning Routine, Self Care, Organized Home, Productivity Tips, Health And Wellness, Motivation, New Goals, Daily Routine, Wellness Wednesday, Fresh Start, Monthly Planning, Mindful Living, Life Goals, reset routine, monthly reset vlog, weekly reset routine
I really enjoy your videos. You are the definition of a woman who is happy doing both working And being a mom. It comes natural to you. Not all women are built this way and that's okay too. I do both and loved it. Routines are key.
I feel this so deeply! I love as women that we crave and fulfill our needs differently, it’s truly something that makes us also uniquely beautiful. Routines are what makes it all happen.
Living Well is the best thing that has happen to me for my overall health ✨
I’ve had the same exact issue with the ginger from Whole Foods the past month. But it’s the same with a local grocery store too
Love this reset! Surprisingly, Walmart is where I can find organic ginger here in SLC.
That is so good to know, Donna!! Thank you! 💞
Yup! Me too! So far it’s always fresh!
You should try cold press juicing your ginger. My hubs and I LOVE ginger shots, purchased an Omega Cold Press Juicer and haven't looked back. It's creates the most POTENT ginger juice ever and last is (2) weeks stored properly. We juice about 4lbs at a time and then use the pure ginger concentrate in EVERYTHING, from straight shots to smoothies. Get the Omega and enjoy the bounty!
Hi Rebecca, I used to have an omega slow juicer before having kids, but then I just found it was taking so long for me to juice. It’s funny you bring this up, because our juicer is 12 years old, and I just said to my husband I may have to put a slow juicer on my Black Friday list this year.
Jess I need all the ingredient you put in the pancake mix. I use the same one and that looked so good ✨
Morning ⭐️, I’m in my pj enjoying your new video 🫶🏼
Good morning, Jana! Happy Thursday! 💞
Great Video! I made Banana Chocolate Chip muffins today, I should have watched your video first. 😂
You are just such an inspiration to me❣️ You juggle so many balls and so many moving parts. I would love a video (just a thought 💭) on how you plan, organize notes, ideas, to do’s, appointments and keep yourself on track. Yet, you always take time to nourish yourself and your family and to make time for beautiful self care moments. ❤
Ooooo, Monique, I love this idea!! I’m definitely adding it to my filming list. Thank you, as always, for your support! 🤍
Monique as the friend of 20 years that she mentioned I can tell you she is superhuman!! I’m always in awe of how she does it all, and with such perfection! 🤩🤩
@@andreasievers9421 that’s a wonderful way to say it, “super human”. I’m sure she is also so blessed by your friendship.
Hey Jess! Coming here from your Insta Story I love doing adding nutrition ❤to my kids meal!! I love how you did that love your natural makeup 🎉🎉great to connect with you I feel we have lots in common 😊
Hi Jess, so happy to have you in the UA-cam community!! Thanks for following along and excited to connect more. 🤍
Yeah! I'm so excited to sit down and watch this. Always love all the amazing tips and motivation your videos provide!
Loved today's video Jessica as alway's!🥰💜
Awww thanks for the bday shout out! 🥰🥰 just over here hanging with my fave you tube gal as I refresh my dazzle dry nails 🤩💅