I’ve tried multiple forms of magnesium including the biooptimizers. Nothing raises my magnesium levels. They’re stuck at slightly below normal. (I’m also slightly below normal vitamin D and very low B12, but do get a boost with supplements). Frustrating.
I would advise you don't watch my self care videos then, I show my sauna with open red lights often. From a clinic standpoint, I use red light therapy on my eyes daily to improve blood flow to the optic nerve, reduce oxidative stress, and promote the survival of retinal ganglion cells.
Same over here with my skin and Idaho. Have two more years until I’m 40. Want to get my skincare routine in check. Definitely need to step up wearing sunscreen.
Would you mind sharing the name of the necklaces and bracelets you wear? I heard you say Miranda Frye but curious which ones they are. It sounds like you never take them off even showering which is nice and they are really pretty and simple.
I love all the tips!! I mean this kind of tips I don’t find them anywhere else lol you should do a video on how you exactly apply the lotion and use the red light therapy mask!!
This is so random but how do you keep your whites white? What detergent/stain remover/water temp do you use?
You definitely glow from inside to outside ⭐️ . Thursdays are my favourite 🫶🏼 , thank you for all your knowledge, kindness and just being Yourself 🩷
Oh my goodness, Jana- that truly means the world to me! 💞
Great video, as always 🤍 Yes to more info about red light therapy🏮
Thank you, Monika! Yes, I will absolutely will share more about red light therapy!
I love being on this journey with you! On my glow up to 50 in September! Lol
So grateful to be glowing up with you, Michelle! 💞✨
@@JessicaJSpiers 🥰❤️
Absolutely loved this video. Very informative! Thank you Jessica
That is so kind of you, thanks Darrina!! 💞
Love all of your videos.
Just went up to .1 retin-a and if I douce my face in castor oil I don’t get the crazy flaking. It’s the best.
Oh my goodness, thank you! It’s an absolute game changer for your retional journey!
Jess we need a discount code for that Renu spa✨
I know!!! I wish I could get one! I’ll keep you girls posted with my progress pictures!
Steph, I got a code for this weekend! Herr you go, it’s 10% off! nskn.co/bOMWoy
@@JessicaJSpiersAmazing Jess, your the best ✨
I’ve tried multiple forms of magnesium including the biooptimizers. Nothing raises my magnesium levels. They’re stuck at slightly below normal. (I’m also slightly below normal vitamin D and very low B12, but do get a boost with supplements). Frustrating.
Wooow I love ur chanel❤❤❤
Thank you so much!!
Was that grape seed oil
Castor oil, jojoba oil, and grapefruit seed essential oil.
Here's a link to all the goodies I used, amzn.to/3UH8VYs
❤❤
You should not show red light like that. It made my eyes twitch. I thought I was having a stroke. Please be careful when you it
I would advise you don't watch my self care videos then, I show my sauna with open red lights often. From a clinic standpoint, I use red light therapy on my eyes daily to improve blood flow to the optic nerve, reduce oxidative stress, and promote the survival of retinal ganglion cells.
Also, the thumbnail clearly shows a device with a red light turned around. Please use discernment when choosing the content you want to click on.
Don't show it straight to the camera, or put a warning at the beginning of your video
😆 🤣 😂 😹
I don't know how you don't have 500k followers! Love your videos.
Would love another new video of kid's supplements from you please! 😊❤
Oh my goodness, that is SO kind of you! Please tell all 479,000 of your friends! 🤣🥰✨
Please talk about collagen vs gelatin!!!
You got it, Kayla!!
Yessss please talk about it❤
Please we want to see results of RenuSpa 😢😢😢
You got it!! I’ll film in two weeks to ensure we can see the progress.
I got a code to save 10% for this weekend! nskn.co/bOMWoy
Love all of your videos! I’m sharing with all of my friends! ❤
So kind, thank you, Rachel!! 🫶🏼
You are GLOWING! My skin has been STRUGGLING with this Utah weather lately, I'm making that skin smoothing mixture immediately! Thanks, Jessica! 🤍
Same over here with my skin and Idaho. Have two more years until I’m 40. Want to get my skincare routine in check. Definitely need to step up wearing sunscreen.
@@Sabrina-yw6hvjust moved to N Idaho. It’s so dry here!
Thank you so much
Thanks for taking the time to watch!
What is the thing called that you put your oil mixture in?
Here's a link to all the goodies I used, amzn.to/3UH8VYs
What kind of kettle do you use? And where did you get the oil dispenser?
Here you go!
Kettle: amzn.to/3yqmGDm
DIY Body Oil Essentials: amzn.to/3yk0f2V
CAn you pls pls link the gray oil pump you use ???
Here's a link to all the goodies I used, amzn.to/3UH8VYs
Would you mind sharing the name of the necklaces and bracelets you wear? I heard you say Miranda Frye but curious which ones they are. It sounds like you never take them off even showering which is nice and they are really pretty and simple.
I haven't taken them off in six years, which is wild! Here's a link to my everyday jewelry: liketk.it/44tO8
@@JessicaJSpiers thank you! They are beautiful!
I love all the tips!! I mean this kind of tips I don’t find them anywhere else lol you should do a video on how you exactly apply the lotion and use the red light therapy mask!!