WOMEN SERIES- Diet for PCOS/PCOD | Symptoms, Solution and Nutrition to Fix it | Info by Guru Mann
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- Опубліковано 30 лип 2017
- PCOD (Poly Cystic Ovarian Disease) or PCOS (Poly Cystic Ovarian Syndrome) is a disease characterized by multiple (‘poly’) cysts (small sacs filled with fluid) in the ovaries.
Patients with PCOD have abnormal levels of hormones that result in irregular menses, infertility and certain masculine changes in the body.
🔴DIET for PCOS/PCOD | Symptoms, Solution and Nutrition to Fix it | Full Explanation by Guru Mann
🔻NUTRITION PLAN PDF
bit.ly/2vYKpWv
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I recently found your channel I kind of love the way you put in.. Things! You point out the correct thing...! Loved it.
Words of true gentleman @ 0:40🙏
Riya Gumber 🙏
Riya Gumber yaa true
Riya Gumber True
Riya Gumber true
Riya Gumber hey pagal
Thank you so much for making such awareness videos. I recently got to know that I am suffering from pcod and was in depression. I started doing yoga and aerobic exercises but I always had a mindset that this cannot be treated. Your video literally motivated me and I am definitely going to follow your diet plan. Very nice keep it up!
Maan sab this is a very informative video.
One more important thing I want to add here is management of stress. Stress is also one of the main reasons of hormonal imbalances, always make sure you sleep and eat well and exercise regularly (incorporate Guru Mann's suggestions :) ). Insulin resistance (IR) has direct relation with stress, increased IR may lead to pcos and related problems.
The real reason of PCOS is not exactly known, it maybe caused by dietary habits and obesity, or, obesity may be caused by pcos, it is a vicious circle and one may lead to another.
I also want to emphasize that women with PCOS must consult a doctor in addition to changing to a healthier lifestyle. As Mann sab said, healthier lifestyle and medication can solve this problem quickly.
I can blindly believe in guru Mann because we believe in them n love them ..keep it up sir
Thank u so much... :) Never expected u covering this topic... It's one of the major problem almost 6 out of 10 women facing
big salute sir! keep making videos on medical problems as well. Thank you!
i can blindly trust on u sir... such a grt gentlman... itni detail se to mere doc tk ne nahi btaya...thnx sir
U r the best fitness person which I ever seen guru mann.. Keep going..
Lately I've been showing symptoms of PCOD and this has definitely helped me !! Thank you so much!!
Love you sir for bringing this topic.💕
Thankyou for you information sir🙏
Appreciate you work. I didn’t knew about this topic before. Bless you
In India doctors only gives medicines not advice and nutrition advice not a tall even they do not tell you from what you are suffering. Please suggest some ways in your video so we can avoide those doctors as well.
Hn pta nhi hme sabkuch kuu nhi btate
rakesh kumar totally agree
They only don't explain much because it's simply not possible to explain something in minutes which they themselves learned in years... India is a country with excess population burden...if a doctor explains in detail to every patient, it will become impossible to treat every patient....and please stop doubting your Doctor... he's the one who knows about your condition better than anyone else...you simply cannot get medical advice from some fitness expert
@@ashutoshpandey4410 But we cannot deny the fact that of late doctors have stop recommending on the diet part and simply provide medicines with lots and lots of medical tests which are not necessary everytime.
@@shubhangiawasthi2946 doctors are for your treatment only... don't expect anything more...a dietician tells about your diet... don't mix the two
Big salute to you guru maaan sir... you taking care of everybody... lov u always
hi sir i suffred the disease i have a cyst and its size 6mm so plzz hlp me and give me a nutrition diet
Disha Gupta , sir ne nutrition diet ki pdf daali h download kr skte ho
Thank You So Much Sir From The Bottom Of My Heart ❤
Bahot duae Mil rhi h Guru mann Sir ko. Very proud of such a gentleman to take this initiative. #Respect Women #Care Women #Stand for them be an active citizen.
luv u sir for posting this 😘😘😘😘😘
This is GURUMANN 😎
Love you Bhai......
Omg..u also provided diet plan too..ty sir..pta nh logo ko hua kya h itne km likes apke channel pe abhi kisi or ka b chek kr rhi thi channel aadhi adhuri information bt like apse khi jyda ..its nt done..ty so much sir..i salute ap vha rhkrb hmare lie itna soch rhe
Thank you for detailed information...
East to west➡
West to east⬅
Guru mann is the best❤
its wrong
east are west
guru mann Is the best
Anshu Singh can u help with guru maan’s weight gain video ?
@@beastgaming5267 it's East or West Guru Mann is the best
Sir manna padega...... Ab to aap India ko fit country banake hi rahoge..... ✌🙏
you're such a great person sir🙏🏻
Thank you so much sir! This is something that i was in need of since when... You always have been an inspiration and a great guide..will definitely follow ur nutrition plan..suffering from pcod nd on medications since last 5 yrs but no relief..currently taking homeopathy nd ur plan is going to do wonders. Thank you so much!
It's a helpful video as l'm suffering from pcod.Thanks guru maan
Punam Saha solution btao
Punam Saha With guru sir no worries
Punam Saha Did it help ? Please tell me your suggestions can help someone
Punam Saha mem aapka pcod cure ho gya ky plz reply
Pcod is curable this diet told by guru mann sir is helpful .
For complete cure you can consult ayurveda Gynecologist ... We have cured many such cases .
Good one..we need more videos like this..
Thanks for everything and the pdf notes..... Appreciate all that you're doing for fit India. God bless you with loads of love and happiness 🙏
Thank you so much!!!! This is extremely helpful!! Thank you !! thank you!! 👌👌👍👍👏👏
Hit like if u love maan saab ❤️
Can we use whey protein wen we have pcod.am suffering from this.i used to have whey protein
This video meant alott for people like me who is suffering from PCOS. Thank you so much @Guru Mann Fitness for making this video for us. It takes loads of time and research to make these videos. I appreciate your hard work . I really find your videos very helpfull sir. Thanks alott. 😊
OH my GoD what a video I am suffering from PCOD from last 4 years but now u gave me a motivation and I can cure my PCOD thank you so much guru Mann from new zealand
Give knowledge about skin and how to make it healthy please
I like to way u explain 😊😊😊😊😊😊😊😊😊😊👍👍👍👍👍👍👍👍👍👍👍u done a great job 4 us thanks a lot 😍😍😍😍😍😍
Such a good video .. thank u for sharing! I have PCOS and this meal plan is helpful
this is really a lifesaving video.. thank u sooo much for such a detailed info.. stay blessed... :)
Please make a video on Mayonnaise
most awaited video.... thank you guru Mann 😊😇🙏
rohit kumar ,Don't you dare calling it misleading info. .You will never get this much of information from any doctor or youtuber .
many of the problems can be cured by nutrition and guru mann is nutrition expert you dumbo @rohit kumar
rohit kumar 🖕
pragya srivastava mujhe pcod h 4 to 6mm multiple cyst h meko...but mne kisi doctr se cunsult nh kia h...m yoga krti hu....dieting pe hu & workout krti hu mera 3 kg loss hua h😊😊without medicine.
Thank You so much for posting this video. You provided so much information and made it so clear to understand the main problem of PCOD. Good job👍🏻
Pyar or respect ki koi kami nhi thi aapke lie par aaj ye video bhi mil gyi sir double ho gya sab ...lots of love from india ..thanks so much for doing as great care of us
I crack my exam nd cure my pcos...love u bro
How can u help me
SiR plz reply 🙏🙏🙏🙏
Agr pcod se recover Kar lu ky facial hair chale jayege.... I have fear of facial hair
Facial hair aayege nhi lekin jo aa chuke hai wo hatwane pdege
Great video guru maan...hats of you ... For respecting and taking care of woman issues in such a decent way... Have huge respect for you
A big thanks to the Man...Guru man... You are the best person who speaks all true which guides ppl who fighting with such issues.... Brovo...
Sir please make a nutrition diet video to fix the #thyroid problem pls sir meri family 2-3 members iss thyroid prblm se suffer kar rhe hain pls make a diet video on thyroid
Sir apne bola tha legs workout sai testosterone increase hota h
Agr women legs workout krai to kya tb bhi testosterone bnta h
Thank you sir. You're doing something really great for us .
Sir ! We just love you for addressing this issue ! Around 6 out of 10 girls in India face this issue & have no one to take to about it !! God Bless u Sir !!
sir, in india there is a capsule BECADEXAMIN which acts as multivitamin. It has good reviews but it is very cheap. So we have a doubt about it. Please make a video on it about its effectiveness.
Basanti Mondal right dear
Yes I would like to know
Superb Guru Bhai... GOd bless U :)
Sir ty ty ty..seriously mujhe apse ache trike se btane vala koi nh channel dikha ..love ur channel..v informative
Thank you Guru Mann. It was very informative.
sir PDF dalna bhul gye
abhi Dali
Mai to suPeRmaN... #guRu_Man ka fan
thanks alot sir it really helps my elder sister.. 😍 loads of luv god blesses u alot sir..
Thank u sir for explaining this 2 things. N plz suggest where should i got ur video of nutrients factors. Where we go to download
PDF is missing 🙁
u dont know how to download the video? just download it..
Abhishek Biswas bhai pdf bol rhi hai woh naki video...
pragya... check description later.. sir baad me update krdte hai... ek do din updet krdenge soo check krlena
Now its available
Pdf is there... i got it...plz check again😀
Sir kabhi live bhi aya kro
sir mujhe 5 saal se pcos hai mujhe solutions bathao
Please follow above PDF
Vikrant Shinde where is the link of pdf
nice video sir
Very informative & helpful. Thanks a lot !
Thanks sir for such an amazing video.
And I am glad that you are refering to women related issues.
psoriasis pe video dalo gurumann bhai bhot logo ko he india me
bhai tuje b hai kya ?
sir please make a video on home workout .i can't afford Gym
Kartik Singh There is already home workout videos....Check in Gurumann web
Kartik Singh he already made videos, check it 👉
Pardeep singh can you please send me the link please
Surojit Mondal i can't find it pls send me the link
Kartik Singh Search Transformation 30 or Fit zone In Guru Bhai channel
Most awited videos sir thnk you so much to make this video
we salute yoou sir.....
Thank you so much❤ I am gonna follow this from tomorrow 😊🙏
m suffering from this..tretment per hu..but no result..periods reguler h..but weight 74 ho gaya h..m worried.Apolo se treatment chal raha h..but koi relief nahi😢😢😢😢
Seema Choudhary I have been suffering from long. But dear, try following keto diet. It has helped me a lot. Lost 9 lbs in 2 months. Best of luck.
Preeti Jha ..realy?? keto diet girls bhi le sakti h kya?
Preeti Jha yar keto diet ka link bhej do
Keto hat individual or body is according hota hai. Aap this research karo. Beerbiceps you tube or aur headbanger's kitchen. Aap mujhe mail kar sakte ho kisi question ke liye. Best of luck.
Seema Choudhary mera age 17 me first diagnosed hui thi having pcod...but thn ignore kii thi...avi age 23 me phir se diagnosis positive aya...mujhe ESTRANON and REDIVA tablet prescribe kiya gaya....phir me pcod par research karke kuch knowledge gain kii...n i found out that there is no 100% cure...n the only way is low gi food n exercise. ...im trying now....
Ill suggest u one video...that is "fat to fab pcos "...u can watch that...its so motivating
#Ask gurumann Plz can u give detail and nutrition kidney stone(patri)
Abhishek Sagar he has a video on that already!
Zayn Malik wow guru Mann ke international fans😂
Take stocrush syp and capsules of Ayukalp Pharma
Abhishek Sagar you can follow kidney cleansing therapy by Dr. Piyush Saxsena... Search it on UA-cam it really works.
i
Jazak Allah bhai, apne ye video upload kare thanks a lot
May ur life b full of success, happiness, good health.......
Aap meri inspiration ho 2015 se, abhi tak, you are and top rank, love you sir🙏
Shayad multivitamin ke review ki video delete ho gayi hai
Thank you Guru maan so much... many girls like me are suffering these problem and not aware of whats wrong... you explained it so well and in detail... very helpful to us...thanks again👍😄😘
You Rock Mr. Guru Mann. I'm a man of diverse and versatile interest, and most of my learning and experiences come from Watching UA-cam. I'm an Engineer working for Rolls-Royce. And please take my greetings with love, You are doing a great great Job and We Indians salute you for your work and the goal which you have chosen is very rare, mostly people find it un-achievable and givi it up. Believe me I have watched almost all of your videos and I have gained a decent amount of knowledge, which I share with my colleagues, friends, family. And myself going through Muscular 8 program as of now. And I give information to each one whenever possible, just in simple and effective way like you do. Cheers Guru Mann. You are a real guru for masses.
Thank you for sharing all the useful info
take a bow sr he has all knowledge regarding human body hormones and how to fix that inblance hormones..
Thanks a ton! Its really helpful.
Mam is there any improvement ?
Guruman I salute to you for such a great noble cause My good wishes is with you for such good video hoping more such video from you u r really unique.
Very informative. Thank you so much.
Nice .Thanks for the important information.
Wowww Guru Mann Sir thank you so much!! I was eagerly waiting for this video.!!
You are a legend in this industry...respect 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
superb video mujha is sa itna clear hua hai k waqai mai problm kia hai evn doctr na b itna detail sa nai btaya its really awsmmmmmmm
Guru mann sir you take care of everybody ...big salute to you sir... You are my favorite fitness trainer.. my whole family follows you different programme like i m following your pure mass program and my dad is following ur 6 week shredded ... Thank you so much for help...😇
Thank you !! Totally knowledgable
Thank you so much guru Maan.....I will follow this diet....Am also doing pranayam....Deep breathing , kapalbhati and anulom vilom also
Diet plan is awesome.. I will try my best to follow it. Thankyou so much :)
Guru maan sir my whole family follow your diet plan and work out plan .. Thanks a ton.😊 God Bless you.
m suffering from all this problems :'(
Thnku for this informative video very helpful for us (women's)
U doing a very good job keep it up
in sha Allah u will get success ahead
Thanks guru mann I'm going to tell this to my mom 👐 love you brother you are god for us 😭🙏
Thnkeww sooo much sir for sharing all these imp information.Keep making such videos..God bless you
Right and helpful information, thnk u
i salute you guru mann ji i suffering from PCOD or apne itne achhe se iske bare me btaya h jitna mujhe mere dr ne b nhi btaya tha so thank you so much
Correct sir you have good thinking this is good topic. Thank you so much
Awesome explanation
Sirf 2 din huwa ye channel subscribe kark lekin bht info mili thanks guru mann....👌
Good one mate...keep it up
Good video...thanks guru Mann :) I will definitely try your diet plan.
Very good info sir and your plan is very very healthy and nutritious i really like it thank you so much sir
Thank you Guruman bro.
God bless you thank you so much for diet plan
Thank you for this video. 😊
Truely appriciated Mann. The way u hv explained is really awesome.