1. All set is going to be 5 sets 2. Rep: 13 to 16 3. Slow controlled movement 4. After workout : 30 min cardio 5. Monday : chest and shoulder ( pre workout+ protein powder) Bench press , incline dumbbell press, chest fly , cable fly , dips , dumbell shoulder press , military press , side lateral raises , reverse fly Bhai ab video dekh le Bhaiya ne bohod mehnat se video banayi hey Love you bhaiya❤
Mistakes to Avoid as a Beginner... 1. Suicide Grip 2:50 2: Keep Dumbbells Tucked Inwards to avoid Shoulder Pain 3:27 , 6:30 3: Take Optimum rest between sets # 1-1.5 minutes for Isolation Exercise # 2-3 minutes for High intensity Compound Movement
Sir, me aapke 1,2,3, and 4 days wala schedule follow karta hu, but kabhi aap chest k sath triceps batate ho kabhi chest k sath shoulder batate ho. I am confused. Hame Monday to Wednesday and same repeat from Thursday to Saturday karna hai ya 1,2,3,4 days then again repeat 1,2,3,4 days wala karna hai ?
sir home workout without any equipment ke same video bana do..Like monday to sunday jaise banaya iss video ko..hamare as pass koi gym nehi hain.. equipments bhi nehi hain
Bhaiya aapne last video mai bataya tha ki Chest+tricep Back+bicep Ye wala plan bhaiya mai ye puchna chah rha hu ki phle wala plan continue kro ya ye jo aapne update kiya hai ye wala Mai apni body ko natural physic banana chah rha hu or bhaiya ek baat or proburst protein kaisa hai ye bhi btana
How is it going buddy ? Mujhe v krna hai fat loss ke leya acha hai workout plan fatloss ka leya ? Aap apna result batiye 3 hafte Mai kya farak aaya please reply
Monday- Chest,Shoulder Benchpress,Inclinepress,Machingfly,Cablefly,Dipsbar,Sittingpress,Frontpressbarbell,Laterallraises,Reversefly, Tuesday-Legs,Biceps,Triceps Squat,Legpress,Legextension,Legcurl,Legraises,Cablecurl,Ropepushdown,Dumbblecurl,Hammercurl,Dummblekickback Wednesday-Back, Latpulldown,Bentoverrowing,Teabaar,Deadlift Use Lightweight After All Finish With 100 Pushups And Chinups100 Compulsory Thursday-Monday Routine Repeat Friday-Tuesday Routine Repeat Saturday-Wednesday Routine Repeat Sunday-Recovery Day
Love You All ❤️
❤❤❤
Bro dumbbell workout at home full body parts
love from Ladakh
Bhai ase tho 3 ya 4 ghante lag jayegi
Akle akle body bna e ge or unko chida e ge
1. All set is going to be 5 sets
2. Rep: 13 to 16
3. Slow controlled movement
4. After workout : 30 min cardio
5. Monday : chest and shoulder ( pre workout+ protein powder)
Bench press , incline dumbbell press, chest fly , cable fly , dips , dumbell shoulder press , military press , side lateral raises , reverse fly
Bhai ab video dekh le
Bhaiya ne bohod mehnat se video banayi hey
Love you bhaiya❤
Tune bhi bhit mehnat se likha h😅
@titam hum sirf raasta dhikate h bacha chlna tumko h 😁😁😁
Bhai ji ABS ki exercise ka schedule to btao
Full body dumble workout at home full week workout video needed Rohith Bhai❤
Have seen this man growing from 18k subs... Such a wonderful journey ❤
Congratulations for New gym ❤❤
Bro. Is workout ke saath full day diet plan ki video bana do
Fat loss + muscle building diet full day plan
Plzzzz ❤
Full diet ke sath fat loss ke sath muscles increase karne
Ek ek body part ki excercise
Aur kaun sa supplement best rhega
Try fat burner of nutrabay or mussleblaze
Mistakes to Avoid as a Beginner...
1. Suicide Grip 2:50
2: Keep Dumbbells Tucked Inwards to avoid Shoulder Pain
3:27 , 6:30
3: Take Optimum rest between sets
# 1-1.5 minutes for Isolation Exercise
# 2-3 minutes for High intensity Compound Movement
Bhai ek kaam kar ta hu gym he band kar deta hu bc sab aalag aalag bata re hai bc dimaag ka dahi kar diya 😂
LOVE U SIR AAP HMARE LIYE KITNI MAHNAT KARTE HO 🥺🥰
Pura series bana dijiye jo bulk karne aur body grow ho pure week ka
Too much training volume if you are a natural lifter. You cant recover efficiently from this regiment unless you are enhanced
Rohit bhai forms ki best exercise per ek video banaye aur forms kon se dil lagaye.
2:25 chest
6:12 shoulder
8:10 legs biecep tricep
सर प्लीज़ हर वर्कआउट के डिटेल में अलग अलग विडियो बनाइए
guruji ki sharan me exercise karke..body me finishing achhi aa rhi hai..
Bhaishab m bhi Narela t hu .. same workout split bulking ki bhi banana🙏
Love u bhai❤❤❤❤
Iss Monday se shuru karta hun, kuch alag hai...❤
Kiya? Ki sirf bachan diya. Result kaisa h?
Bhai please ek video haryanvi mein banao ❤❤❤
Rohit Bhai looking hugeee 🔥🔥
It's very good results I got very good pump on my body 💪
Fat loss and muscle building diet plz bhaiya ❤🥺
Love you too Rohit Bhai ❤ How many sets for each exercise?
*_"छोटे मन से कोई बड़ा नही होता व टूटे मन से कोई खड़ा नही होता......!_*
जय हिंद भैया,❤🔥🇮🇳
per day wise video post kijiye sir ...
with proper pre and post diet .....
please
Monday to Saturday....
Bhai bulking ka bhi kuch vedio bana do thodi tips dedo yrr😢❤
Thank you, Sir. Mai aapke hi gym aata hu (RK Fitness, Sec-12) aur kal se mai bhi is workout plan ko follow karunga....pakka
Competition to hote rahte h magar tumhari mehnat is baar Dil se mehnat ki thi
Thanks Rohit ❤ great program ❤
bhaiya next video muscle building & bulking pe bana do
Bro please make workout with Deepak Nanda (Indian Rock)
Always waiting for your Video 😊bro
Keep it up 👍
Thanks brother keep supporting and give some more suggestions time to time ❤
Sir, me aapke 1,2,3, and 4 days wala schedule follow karta hu, but kabhi aap chest k sath triceps batate ho kabhi chest k sath shoulder batate ho. I am confused. Hame Monday to Wednesday and same repeat from Thursday to Saturday karna hai ya 1,2,3,4 days then again repeat 1,2,3,4 days wala karna hai ?
Same problem
Thanks Brother
sir home workout without any equipment ke same video bana do..Like monday to sunday jaise banaya iss video ko..hamare as pass koi gym nehi hain.. equipments bhi nehi hain
Gym is my life
Congratulations bro for new gym 🎉🎉🎉🎉
Bhai yeh workout 2month ke bat kar sakte hain kiya
Beginners intermediate ya advanced ka liye Bhai ?
How much sets sir during legs and arms workout and the weight size
Beginners kar sakthe he kya??
Hello sir ji weekly plan ka chart bana kr de sakte ho kya 📉📈
Protein Ki kami nhi Hai mineral zinc nutrition butter ghee eggs almond dry kaju greecline ke liye muscle kbliye potato millet
Raajna protine
You're the best Rohit brother
Me beginner hu toh mujhe one body workout karni chahiye ya two body ?
One body
Forearms and brachioradialis Kiss din train karein?
plz Fat loss and muscle building diiet❤
Bhaiya aapne last video mai bataya tha ki
Chest+tricep
Back+bicep
Ye wala plan bhaiya mai ye puchna chah rha hu ki phle wala plan continue kro ya ye jo aapne update kiya hai ye wala
Mai apni body ko natural physic banana chah rha hu or bhaiya ek baat or proburst protein kaisa hai ye bhi btana
Pehla wla workout plan 12 week hone k baad ise follow karo bro
Love from Bihar ❤
Bhai ji per day ki alg alg video dalo na....pure week ki
Thanks alot
Bhaiya agar daily Full body workout kare to koi problem hoga ???
Sir aap chest or shoulder ki exercise ek sath bta rhey ho dono ek hi sath karni h kya plz riplay me🙏🙏🙏🙏
Shoulder me second exercise ka naam h side lateral raise❤
If you mention exercise name,PPL can search for alternative exercise wit basic equipment
My all time fav bhai love you ❤
Can we do skipping as cardio when we are doing Muscle training and fat loss
Protein ki slide effect hote hai kya
Thank you bhaiya ❤❤
Bhai ye protein Lena sahi hai ya nhi plz batao?
Rohit bhai looking jacked 🔥📈
Love you Rohit Bhai ❤️
5 bol ke monday ko 7/8 exercise bata diya
Love you bro ❤
Thank you sir
Never do long cardio immediately after heavy workout as suggested by Rohit. It is proven to interfere with the muscle building.
make separate video for different muscle with proper form ,technique, and breath pattern
PPP 😊😊😊 o
Kya ye begginer bhi kr sakte ye ye routine
Thank you sir for sharing this video ,, it will hep me alot🤩
Thanks bhaiya❤❤❤
rohit bhsai konsa pre workout use karte ho brads ,?
Kya hum daily bisepes aur Soldier nhi lga skte hai
Gym k sath running
muscles loose to nhi hoga
Apna Bhai ki video tho mast ha love you Rohit Bhai ❤
Bro ek baat pusni thi apko protein kyu Lena pdta hai Bina protein ki body nhi bnti kya
And What About excercise weight? Should they increase by repetitions?
Beginner ke liye kya ye shi
Jaan nhi nikal jayega
Bhai plz 1 bat btana kon kon sai work out karne sai gym mai hight rukti hai
Rohit bhai any offer for your subscribers and followers for your new gym membership
bhyia arms ko jo superset h vo ek bari krna ya use bhi multiple times?
5 sets
Today's Monday! Lets start it. (27th May 2024)
How is it going buddy ?
Mujhe v krna hai fat loss ke leya acha hai workout plan fatloss ka leya ? Aap apna result batiye 3 hafte Mai kya farak aaya please reply
Hello Sir
M GYM ghar pe karta hu mere Paas weat h but machine nahi h aap mujhe wo excercise bta sakte h jo bina machine k ho sakti h
Thanks Bhai ❤ love you
Thank you bro 🙏🏻
Girls can do it? Please tell me
😢BHai 1 aesi viedo bnao jo gym start kre kiy kiya kre jab 1 mahina ho jaye kese kese kre kiya kiya kre
Sir ye ladies follow kar sakati hai kya ye
Hello Rohit Bhaiya 1st comment please Tell me
E plan begginers flow korega??
Love you bhai
Thanku so much for existing on earth
Har exercise single set rahega har exercise ko teen ya do set karna hai
First comment bhai❤
Full control form✌️✌️
Thank you ❤❤🎉🎉🎉mza aagya
Sari exercise har rose repeat nhi kar skty kia
Bhai push up daily marna hai kya please batao
Love you Rohit bhai
Monday- Chest,Shoulder
Benchpress,Inclinepress,Machingfly,Cablefly,Dipsbar,Sittingpress,Frontpressbarbell,Laterallraises,Reversefly,
Tuesday-Legs,Biceps,Triceps
Squat,Legpress,Legextension,Legcurl,Legraises,Cablecurl,Ropepushdown,Dumbblecurl,Hammercurl,Dummblekickback
Wednesday-Back,
Latpulldown,Bentoverrowing,Teabaar,Deadlift Use Lightweight After All Finish With 100 Pushups And Chinups100 Compulsory
Thursday-Monday Routine Repeat
Friday-Tuesday Routine Repeat
Saturday-Wednesday Routine Repeat
Sunday-Recovery Day
Thank you🙏
I am big fan 🤩😎😍