Hey Team, I know you all love TABATA HIIT with the Tabata Songs right?! It's so much fun to countdown together each round 💪 Let's crush it together! Who's joining? Anna x
Did this one while watching my houston Astros beat up the Yankees 😝 lemme tell you it is HARD AF to watch a baseball game and work out 😂😂😂 thanks Anna! LOVE TABATA HIIT especially with you beauty! ♥️♥️♥️ LOVE from the states!
There was a moment in today's workout that I didnt even realized I stopped for about 8 seconds to tell God how grateful I am that my menstrual cycle too returned to me! Omg I began to speak such kindness over me for the rest of the workout. Thank you Anna for sharing such a vulnerable miracle. I have one more testimony to add yall...for the past three years (since 2019) I lost partial hearing in my left ear. As of last week, most of my hearing came back! Miracles can happen to anyone! Now let me go prepare for our next workouts LOL!
I'm so excited to try this new workout ! I try all your workouts, they are great !🤩 This morning, I listenned to your playlist on Spotify, I loved it.😍 Happy sunday !!
Omg the music 🤩 incredibly mood boosting, even after having done a 40 minute workout before. I even pushed through the star jumps where I usually always quit 😂
I love how you have ver 4,000 in two days! So proud of you Anna. You are such an inspiration. Thank you so much for continuing to share. Love from Scotland!
Your song selection in this was fabulous! I kept going even when outa breath coz of the songs. One can always trust Anna to bring on the workout mode in us.
Hi Anna, I am from Quebec. Thank you so much for all the videos. I really enjoy them for many reasons. I do my trainings with you five times a week. You are inspiring. Thank you for remembering us to take care. Sorry for my English… I usually speak French 😊
I should say I was only able to do half the workout cuz I am working out after a while but I can already feel the burn, thank you Anna and Team Grow. By the way I am a new member to the Team Grow!!
I must say I love.... love your energy it is so contagious!❤ Thank you so much Anna for this amazing journey that you've shared with all of us for the whole time, couldn't have any better than this! Let's go team let's grow👊💪💪❤
I just want to thank you! Since 2 months, I have been doing one of your workouts in combination with cardio (running or cycling) on a daily basis and I booked so much progression. I recently finished 2nd on a 5km race (Wilhelminaberg Trappenmarathon) on the longest stairs of the Netherlands. And I finished 4th with a new personal record on a local, regular 5KM race. Thanks for that!
Omggg i love the playlistt and the countdown timer here. It really made it sound like a party going on though i was drenched in sweat from all the moves! LOVE THISSS❤
hello! just wanna express how happy i am to find this channel, been really unhealthy a few months back due to bad depression, i hated my body and how i looked, although I'm trying to turn that around and now i feel healthier, i feel proud of myself for trying my best to be disciplined and consistent. Your tabata workouts w/ no equipment helps me a lot because im still a student who cant afford to go to gyms. this make me feel a whole lot better about myself thankyou!, your vid are all so positive with such good work out music
This was the bomb - Anna - nothing like an intense full body Tabata HIIT to boost our wellbeing. Super sweaty and letting each drop of sweat fall with pride because we earn it.
just to say you are currently saving my life rn bc I just moved in Paris and im doing panic attacks in public places like gym (this town is scary af) and im a fitness girl since 7 years approx so this video is my saver !
This workout in particular was so much fun! I loved how the movements match the rhythm of the music it make the workout even more fun! I especially liked the double jump in the “lunge jump and double jump” portion. I did this workout twice because I enjoyed it so much! BEST WORKOUT THUS FAR 👏🏻👏🏻👏🏻
¡Dios mío! Eso ha sido duro, pero me ha encantado 💪😍😍😍 Es la primera vez que sigo una rutina de ella, y lo seguiré haciendo de ahora en adelante. Muchísimas gracias 💞💞💞 Aunque no he logrado realizar algunos ejercicios, he hecho la gran mayoría 💪💪💪🥰🥰🥰
Hay! I live in Ukraine. Thank you!!!! Super workout!!! Ідеальне поєднання для дихання і для м'язів 20 на 10. Я колишня легкоатлетка, зараз мені 46 років. Ваші кардіо-тренування 50 на 10 бувають заважкі для дихання, відпочиваю інколи 15 секунд. А тут - ідеально, і навантаження, і задоволення без надзусиль.
Anna - I have loved doing your workouts, this one was the toughest one yet! Loved it. Thank you so much for all of the hard work you put into the videos :)
I love this workout! It is so easy to follow and the music is motivating. I modified some exercises according to my level of fitness and it was enjoyable and effective. Thank you, Anna.🙂
I'm very grateful for those tabata videos... I don't have the energy for 50 sec super sweaty.... I'm on a calorie deficit and tabata ones are the best for me!!! ♡♡ Thanks, Anna
Done!! It was amazing. 💪 Your videos makes me desire to workout more frequently than ever. You make it feel so much fun and "easy". I love you girl/sis.
l´m Brazilian and your workouts changed my routine, l do it every week l loved getting to know your channel and a great incentive for all people who want to change to a healthier life thank you so much for sharing part of your life.
I will be doing it tomorrow a.m. after I get up, if I do that now I'll never get to sleep 💤 tonight, can't wait to check it out. Tabata is my favorite ♥️
It's 2136 (Hong Kong time). Just finished this workout after putting my 2yo to bed. It's always reluctant to start after a long day, knowing that your moves are intensive, but I ALWAYS feels good and thank god I did it afterwards. Thanks Anna :)
Hey Team, I know you all love TABATA HIIT with the Tabata Songs right?! It's so much fun to countdown together each round 💪 Let's crush it together! Who's joining? Anna x
🙌👍🏻
Can't wait..
🤚🤚....this afternoon....
Did this one while watching my houston Astros beat up the Yankees 😝 lemme tell you it is HARD AF to watch a baseball game and work out 😂😂😂 thanks Anna! LOVE TABATA HIIT especially with you beauty! ♥️♥️♥️ LOVE from the states!
Обновляю как раз новую форму с новой тренировкой!!✌🏻
yes love tabata songs and i don't know why but i love the voice of the countdow man 😅
There was a moment in today's workout that I didnt even realized I stopped for about 8 seconds to tell God how grateful I am that my menstrual cycle too returned to me! Omg I began to speak such kindness over me for the rest of the workout. Thank you Anna for sharing such a vulnerable miracle. I have one more testimony to add yall...for the past three years (since 2019) I lost partial hearing in my left ear. As of last week, most of my hearing came back! Miracles can happen to anyone! Now let me go prepare for our next workouts LOL!
Omg congratulations!! So happy for you🥰
I enjoy doing tabata HIIT very much!😊
5/15/2023. Monday.
Glad to return. Wonderful weekend with my dear Mother for a happy Mother's Day. This was a great way to end it. Thank you.
Love this countdown! I get the illusion that Tabata is fun🤣🤣It's cold in Japan🇯🇵 today, but I'm sweating with this Tabata!
Great one, you have a nice day 😍
I'm so excited to try this new workout ! I try all your workouts, they are great !🤩
This morning, I listenned to your playlist on Spotify, I loved it.😍
Happy sunday !!
Thanks Anna for this workout. You are a gift to all humanity ❤. I enjoyed this one.
So worth the sweating 💪🏾and a great mood booster for a new week thanks Anna.
Sounds like you had a sweaty one🔥😍
I just love this workout! I do it whenever I don’t feel like working out or am feeling down in the dumps for whatever reason. It’s such a fun one.
Omg the music 🤩 incredibly mood boosting, even after having done a 40 minute workout before. I even pushed through the star jumps where I usually always quit 😂
U made my day swety and happy 😃
Thanks happy monday beautiful day
Thank you from my inner heart. You changed my life anna.
💗💗💗
I love how you have ver 4,000 in two days! So proud of you Anna. You are such an inspiration. Thank you so much for continuing to share. Love from Scotland!
Ohhh thanks sooo much and for your suu 🥰😍
This is a great burn for your whole entire body definitely worth the sweat
Awesome work🥰🧡
Your song selection in this was fabulous! I kept going even when outa breath coz of the songs. One can always trust Anna to bring on the workout mode in us.
Thanks so much my dear🥰
What a mood booster bomb 🔥❤️
Yesss have the best day🧡💪🏼
Nice sweaty start into the week! Yeah! Thanks!!
You have the best week 🥰🔥
Hi Anna, I am from Quebec. Thank you so much for all the videos. I really enjoy them for many reasons. I do my trainings with you five times a week. You are inspiring. Thank you for remembering us to take care. Sorry for my English… I usually speak French 😊
Your English is fine, thanks so much for pushing yourself 🧡
No one does it like Anna. You are the best, really.
After a month or two without being able to do this completely I've finally managed to do it in its entirety and without cheating! So happy for myself
I love Tabata 😭💗😍
I should say I was only able to do half the workout cuz I am working out after a while but I can already feel the burn, thank you Anna and Team Grow. By the way I am a new member to the Team Grow!!
This is not bad, you’ll get there!! 🔥🔥🥰
I must say I love.... love your energy it is so contagious!❤ Thank you so much Anna for this amazing journey that you've shared with all of us for the whole time, couldn't have any better than this! Let's go team let's grow👊💪💪❤
Thanks for the good vibes!! Love it 😍
Sweating like CRAZY! Seeing you smile and sing along keeps me pumped up all the way thru!
Yeeey awesome work 🥰🔥
I just want to thank you! Since 2 months, I have been doing one of your workouts in combination with cardio (running or cycling) on a daily basis and I booked so much progression. I recently finished 2nd on a 5km race (Wilhelminaberg Trappenmarathon) on the longest stairs of the Netherlands. And I finished 4th with a new personal record on a local, regular 5KM race. Thanks for that!
Awww those message make me too happy! Thank you for smashing it 🔥
Omggg i love the playlistt and the countdown timer here. It really made it sound like a party going on though i was drenched in sweat from all the moves! LOVE THISSS❤
I appreciate it very much, thanks for smashing it 🧡🧡
Amazing sweat sesh from this one! It's a leg dominant tabata workout to be sure.
Doing Tabata on a Friday. Great way to start the day.❤💪
It's too funny ! I love tabata hiit and more with tabata songs 💪
🔥🔥😍
👏🏿Love this tabata workout so much.Thank you Anna.❤
Thank you for the energy 💪🏼
Here, in the south of Italy, this workout has been double sweaty...thank you for sharing with us your work!! 💞
Greetings from Germany and thanks für the feedback 🥰
hello! just wanna express how happy i am to find this channel, been really unhealthy a few months back due to bad depression, i hated my body and how i looked, although I'm trying to turn that around and now i feel healthier, i feel proud of myself for trying my best to be disciplined and consistent. Your tabata workouts w/ no equipment helps me a lot because im still a student who cant afford to go to gyms. this make me feel a whole lot better about myself thankyou!, your vid are all so positive with such good work out music
TABATA 💃💃
I'm so glad..All love ❤❤
I love these shorter videos! I have been sick for two months and shorter workouts help me ease me back into fitness.
Hope you’ll get better very soon!! 🧡
Amazing, best workout ever thank you
Thanks so much 💪🏼🥰
Imma do this in every weekend starting this weekend. Thanks Anna:)
this is just for checking
10/29, 10/30
11/5, 11/6
11/12, 11/13
11/19, 11/20
11/26, 11/27
Wow, I love all the songs you choose. I give positive vibes
Ohhh this makes me happy 🥰🥰
*this workout wen t by SO FAST because it was SO FUN. Anyone else feel like it was like a jumpy dance party!?*
Thanks for the good viiiiibes 🥰🥰
@@growingannanas thank YOU for the fun workout! Did you choose this playlist?
I had so much fun! The music was also on point! Tho I couldn't get through all the activities, I am glad I did most of them!
This was the bomb - Anna - nothing like an intense full body Tabata HIIT to boost our wellbeing. Super sweaty and letting each drop of sweat fall with pride because we earn it.
Ohhh yea, thanks for the good vibes 🔥
Thanks Anna ❤️🌼
OMG it was so hard and so fun !! I like work like this in 24 mn !!!
Thanks a lot 🙏
Sounds like you had a sweaty one 😍
just to say you are currently saving my life rn bc I just moved in Paris and im doing panic attacks in public places like gym (this town is scary af) and im a fitness girl since 7 years approx so this video is my saver !
Love tabata workouts
Omg u kicked my butt this morning Anna! Thank you for starting my week off right! Marvelous as always! 😘✨👏🏼💖
Yeeeey awesome work, thanks for smashing 🤍
Cool thanku ☺
Please don't cry Anna 😢 you will be ok
Вы супер!!! Спасибо за ваш удивительный труд.
What a fantastic start for a Monday morning. Feel so enegirsed after that workout Anna !! Playlist is brilliant very movitating ,well done coach 👏 👌 🥰
Awesome work and you have the best day 🥰🔥
This was a really good one Anna. Please add more of the split jumps to your tabatas so I can get better at them! Those were tough!
I don't need my 5-htp anymore. I'm a superwoman 💪🤣. Oh my gosh, I love this workout and music!
Анечка, спасибо. Классная табата❤
MONDAY + TABATA = 🤩🔥💪🏻✅
Best way to start the week. 😍🎉🥰
🥰🥰🥰🔥
This workout in particular was so much fun! I loved how the movements match the rhythm of the music it make the workout even more fun! I especially liked the double jump in the “lunge jump and double jump” portion. I did this workout twice because I enjoyed it so much! BEST WORKOUT THUS FAR 👏🏻👏🏻👏🏻
Ohhh thaaanks 🥰
Amazing workout feel so good now. Love your tabata workouts so much xx
Thanks so much for the feedback 🥰
You seemed to be able to read my mind... This is exactly what I need today, Thank You!
Thanks for the nice workout!! Loved Coldplay in the end ✨😄
To end with Coldplay us always a good idea 🤩🥰
I loved this workout. Tabatha and all-standing was just perfect🔥🔥Thank you so much❤️
Loved everything about this workout !! the lenght, the music, the countdown, the energy and the gratitude !! thank you !!!
After a stressing day… just the right medicine ❤ thanks Anna
Perfect to get any stress out 🧡
Cool ❤❤🌴🌴😎😎✌✌👍👍
¡Dios mío! Eso ha sido duro, pero me ha encantado 💪😍😍😍 Es la primera vez que sigo una rutina de ella, y lo seguiré haciendo de ahora en adelante. Muchísimas gracias 💞💞💞 Aunque no he logrado realizar algunos ejercicios, he hecho la gran mayoría 💪💪💪🥰🥰🥰
I love, love Tabata hit 🔥❤️❤️❤️
Yeeey have fun with it 🔥🔥
Loved the music and my legs are killing me
Hay! I live in Ukraine. Thank you!!!! Super workout!!! Ідеальне поєднання для дихання і для м'язів 20 на 10. Я колишня легкоатлетка, зараз мені 46 років. Ваші кардіо-тренування 50 на 10 бувають заважкі для дихання, відпочиваю інколи 15 секунд. А тут - ідеально, і навантаження, і задоволення без надзусиль.
So fun and so sweaty!! Thanks a lot!! 🔥🔥🔥
Thank you for smashing it ☀️💪🏼
Excellent to face another difficult week of work. thank you so much Anna!
Stay strong, better days will come 💪🏼
@@growingannanas Thank you so much Anna.
I loved it 😍 . Please do more of these with Tabata songs ❤️
I will 🥰
best!
👌👏
1/03/2023. Tuesday.
Tabata for the winning New Year! Happy New Year!
Anna - I have loved doing your workouts, this one was the toughest one yet! Loved it. Thank you so much for all of the hard work you put into the videos :)
Super sweaty workout! I'm aching so much today, in a good way!
Thank you for another tabata party I love your challenging workouts.
Yeeey awesome work🧡
Great way to start the week😊
For you too🔥🔥🥰
This is perfect, Monday is my tabata day
Yeeey happy you are happy 🥰🥰🔥
Honestly, this workout went by so fast, mainly cause the music choices were so fun to dance to in between exercises 💃💃💃
Yeeeey so happy you had fun 🧡🔥
Absolutely love your Tabata hiits.. the best of the best.. and of course the music is amazing ..thanks coach, Merci, Danke
Yeah thanks a lot 🥰
I love this workout! It is so easy to follow and the music is motivating. I modified some exercises according to my level of fitness and it was enjoyable and effective. Thank you, Anna.🙂
Omg! I pretty sure that I'm not gonna be able to walk tomorrow!
Great workout!!
I'm very grateful for those tabata videos... I don't have the energy for 50 sec super sweaty.... I'm on a calorie deficit and tabata ones are the best for me!!! ♡♡
Thanks, Anna
Go as far as you can! 🥰🥰
Anna you never disappoint!!!! You are the best trainer !!!! ❤
Ohhhh thanks so much 🥰🥰☺️
@@growingannanas 🥰🥰❤
2 w 1 Tabata Cardio 🔥🔥🔥🔥💪💪💪💪👍👍
🔥🔥🔥🔥
Getting over a cold and this was the perfect intensity level
Yesss good to have you back🔥
You are the best ❤️
Awww thanks so much 🧡
Yes I'm ready for that tabata tomorrow anna
Done!! It was amazing. 💪 Your videos makes me desire to workout more frequently than ever. You make it feel so much fun and "easy". I love you girl/sis.
Awwww great one, thanks for the feedback 🔥🥰
진정 당신을 만나 행복하다. 나에게 큰 행운입니다. 이번 음악과 코치가 파워있어 좋아요.. 절대 포기할수 없게만드는~ 이런 프로그램을 만든다는것이 부럽고.. 난 영광입니다~!!!!~^^♡
l´m Brazilian and your workouts changed my routine, l do it every week l loved getting to know your channel and a great incentive for all people who want to change to a healthier life thank you so much for sharing part of your life.
This is too sweet, thanks for your support 🧡💪🏼
Muy bueno el tabata. Me encantan tus videos. Saludos desde Cancún, México
Dripping tons!!!! Awesome workout!!!
I will be doing it tomorrow a.m. after I get up, if I do that now I'll never get to sleep 💤 tonight, can't wait to check it out. Tabata is my favorite ♥️
Yesss have fun 💪🏼💪🏼🔥
Yeppieeeeeee ❤️ so exciting thank you Anna,
Me encantan tus workouts, siempre te sigo desde Chihuahua, Mexico un saludo desde aquí
I just love your Tabata's exercises. Gratefully 🙏
They are always sooo good and they hype up my mood 🔥🥰
@@growingannanas, I feel exactly the same. 💞 I really feel the 🔥.
Music is fire🔥
I feel so good right now, thank you Anna!
Please do more Tabata HIIT with these kind of music love it
More are coming!! 🥰💗
The hardest for me was the one-arm burpee. Never tried it before. Thank you for this tabata workout.
It's 2136 (Hong Kong time). Just finished this workout after putting my 2yo to bed. It's always reluctant to start after a long day, knowing that your moves are intensive, but I ALWAYS feels good and thank god I did it afterwards. Thanks Anna :)
Yeeeey enjoy your rest of the week 🔥
Another extra October calendar workout!!
Yessss 🔥🔥💪🏼
Thanks Anna!!!!
Ich fühle mich sooo gut! Danke🥰 Die Stimme im Hintergrund, die abzählt ist super motivierend👌👏
Niiiice, enjoy your post workout high 🔥