20 MINUTE LEGS AND ABS DUMBBELL WORKOUT

This dumbbell leg workout supersets ab exercises giving a great workout at home you can do in between upper body days. This is a workout with timer and progress bar as well as technique tips for all exercises.
5min Warm Up - • 5 minute BODYWEIGHT WA...
SUBSCRIBE ​⁠‪@TomPetoTraining‬
12 WEEK DUMBBELL PLAN E-BOOK www.tompetotra...
GET KITTED OUT
USA Hex Dumbbells - shrsl.com/3fse5
USA Adjustable Dumbbells - amzn.to/3zCGHDt
INSTAGRAM / tompetotraining
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
*Affiliate links are included within this video description.

[@TomPetoTraining]

NEXT TRY | DAY 1 - UPPER DB SUPERSETS ua-cam.com/video/lMk9-uBRCSI/v-deo.html

[@kristensiebert9860]

Great workout. The goblet squats are the hardest for me as I lean forward quite a bit to get deep enough. Any tips for me?

[@TomPetoTraining]

Elevate your heels on some small plates or even books if at home. This will massively help keep you upright and reduce lower back stress 👌🏼👍🏼

[@chivalrouslee]

Thanks Tom!!

[@TomPetoTraining]

Any time!

[@tommorley6]

2 new exercises for me that I’d never done before and really liked them, felt them working - dead bug and one leg deadlift.
Great workout as always Tom, thanks!

[@TomPetoTraining]

Single leg deadlift is a great one for running and Deadbug are a good lower back support. They are both in a fair few of my workouts 👍

[@2010happyday]

Nice

[@TomPetoTraining]

Thanks

[@richardyoung5023]

Really enjoyed that one. Great leg workout! Need to work on my hamstrings for deadlift and right leg for Romanian deadlift

[@mandiandrews275]

Great workout! Single side lunge challenging, Deadbug fav. Did a few extra reps of some exercises as the buzzer didn't go off at the end time but maybe that's your secret to get us to do a little extra!! cheers!

[@TomPetoTraining]

@@mandiandrews275 haha definitely not intentional but I’ll take the extra reps

[@sootytern]

mate i been using your workouts for the last few days and after this one i had to officially subscribe. that first chune is too massive bruv oh my days

[@TomPetoTraining]

Welcome to the channel! Glad you’re enjoying them, loads to try out on my Dumbbells playlist 💪🏼 Keep me posted how you’re getting on!

[@TomPetoTraining]

Which was the toughest exercise? Which was your favourite? Let me know!

[@SarahLouiseKirkup]

The SL RDL's my old nemesis. Hadn't come across the dumbbell sprinters before. Great workout and look at this production quality. Top class.

[@TomPetoTraining]

Thanks Sarah, glad you’re still getting the gone workouts done! Thanks, yes my latest videos have definitely stepped the editing up a notch.

[@terrilynn9915]

Single leg RDL were my most challenging; great workout!

[@TomPetoTraining]

Thanks Terri, ye takes a bit of practice to develop balance for those

[@lazygirl8877]

Love it , not too easy but not too hard perfect 👍🏾

[@TomPetoTraining]

Thanks, glad you enjoyed it 💪🏼

[@adithyaah]

With ads right in the middle of a workout is poor quality

[@TomPetoTraining]

Thanks for letting me know, wasn’t meant to have ‘mid’ ads turned on. Just a setting error. Now fixed 👍

[@mochamommyATX]

One leg dead lift! Gonna revisit this workout again!!😅