20 Min Legs And Abs Workout (At Home, No Equipment)

20-minute legs and abs workout you can do at-home, without equipment or jumping (it's low impact). It targets the lower body and core, focusing on toning and strengthening the quads, thighs, glutes, calves, and abdominal muscles. Suitable for all fitness levels.
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ Legs And Abs Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200-250
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: [e-mail]
My Amazon Storefront: www.amazon.com/shop/oliversjo...
Music: www.epidemicsound.com/referra...

[@noahguttormsen]

I do one push-up for every like this comment gets!

[@bewoproductions9097]

All the way through, no pauses, collapsed at the end into the cool down. Best workout yet. Milestones being achieved.

[@vig7095]

Was looking for a chill workout to do before bed, and this was perfect! Thanks!

[@OliverSjostrom]

Glad you enjoyed it 😄

[@himawari2933]

Love it! Thank you so much Oliver.

[@malikfarhan4522]

Perfect workout Oliver🔥🔥🔥

[@radina2437]

Wow!🔥 THAT WAS FIRE!
Thank you so much!!!

[@lillyinthefield2787]

You. Really brought mè back. To life wit that 300cal hiit workout i do it everyday OMG. THE RESULTS ARE CRAZY❤🎉❤🎉🎉❤🎉🎉❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉🎉

[@healthhollow7218]

This is exactly what I needed today! Thank you🙏😊

[@hermanbraker18]

Great workout thanks Oliver happy Friday

[@juliaborsch3827]

Really enjoyed doing this one 👍 thank you Oliver your workouts are the best.

[@saritasmith4221]

Thank you for your commitment to providing such amazing content. I like the precision of your moves and the variety of the workouts you share. My daughter and I did your 20 Min FULL BODY DUMBBELL Workout together Tuesday. Great stuff!!!

[@TheRealJules]

Oli, you look INCREDIBLE!! ❤️‍🔥 Love your workouts!

[@parthsagar8500]

Thank for your workout 😊😊😊

[@kwik5150]

after the 50 minute programs these feel easy now. These feel great. Thank you

[@Parr4]

Somehow you read my mind! I was going to look for a no equipment leg workout today and did not have to because this showed up in my feed! Thank you!

[@tatiaarchvadze2343]

Best Trainer ever 🎉 thanks Oliver 🏋️

[@manuelquerito6817]

I don't miss any routine coach, thank you very much

[@Mary-uz9gu]

C’était parfait merci infiniment

[@vistaadvantagellc4593]

Excellent!

[@awlyisra]

This is so far the best lowe body & abs workout, 💪🏼

[@carmenmaia3793]

Gratidão pelo treino 😊🙏

[@MiriamFernandez-vw7yh]

Great workout!!! ❤ 💪💪💪...Greetings to you from Costa Rica!💪

[@myedits4525]

Thank you so much 🫶🤩

[@phillipb.townsend7469]

Thanks, Oliver. That was a great workout to wake up to.

[@simonecalvano2694]

wow! wonderfull

[@taleemulislam7467]

Very friendly and easy to do

[@adeliviapereira3538]

De volta 🙏
Feito ✅👊🔥

[@caracao14]

Good one.

[@aliakbari32]

Tanks my coach

[@eleazari.d.2223]

Si estás cansado biene muy bien ya que no exige gran esfuerzo,
Gracias!!

[@bahar723]

Very good 👍

[@Sumit94606]

Thanks

[@shefri9254]

🔥🔥🔥🔥

[@milenabocchiola8489]

❤❤❤❤❤ grazie mille ❤❤

[@zoelessi4143]

Love 🎉🎉🎉🎉

[@yigliamolina2388]

💪🤗Excelente ❤

[@luigiluccelo5381]

MUY BUENA, BUENA, BUENA RUTINA, EXCLUSIVAMENTE PARA GUERRER@S Q DESEAN SALIR D SUS ZONAS D CONFORT.
SALUDOS DESDE MADRID_ESPAÑA

[@user-ex7ll3yq5i]

❤❤

[@user-ry4mo9hj2n]

👍👍👍

[@sandrineballieu3304]

😅reprise en douceur après blessure 😂😊❤

[@amitamola2014]

Hey Oliver... One question. Is it important to wear shoes while doing these workouts at home?

[@OliverSjostrom]

I find shoes help me with stability. But you can do the exercises without shoes also

[@sandrineballieu3304]

Cours complet 😅😊👍

[@rsiekiity]

💓💓💓💓💓

[@ShadiMohammad-rn5hw]

How did you break so much sweat while I didn't? Even though I went also as intense as you did.

[@dioniciaarbechavez644]

🎉,100🎉,🤸💪

[@awlyisra]

Can i remake this movement for my UA-cam channel, bro??? 🙏🏻

[@yasihosseini3320]

💯💯💯💯💯☑️☑️☑️☑️

[@user-fm4qb8tl4g]

Варкаут камлит

[@leibomsvairis]

If you want ABS you need to train abs!

[@sandrineballieu3304]

😅😂😊❤