Man that back section is brutal! I usually do 25lb for rows but had to drop to 20. Doing the heavy back exercises first also made the prone y raises and overhead reaches feel more impactful.
Another great video bro just done this from London just a quick questions ad lots of different yourubers some use pullover for there chest exercises and some use it for there back is it for both o just back or chest ?
It’s a bit of both but I think it’s a lot harder on lats than chest. The chest just jets a bit of a stretch but I doubt you’d reach muscle failure on chest doing this. A bit of long head of Tricep is also involved as that crosses the armpit also 👍
I swear, the more of your stuff I try, the more I like what I see. No fancy "no repeated exercises", no stupidly complicated movements to keep it "interesting", you just pick up a dumbbell and go. Simple and effective. You'll never catch me doing those exercises that require me to put my face on the mat though lol. That's when I plank, plank, plank. Every time. 🤣
Man that back section is brutal! I usually do 25lb for rows but had to drop to 20. Doing the heavy back exercises first also made the prone y raises and overhead reaches feel more impactful.
Thanks. Ye just drop down to what ever allows you to keep good form 💪🏼
Great workouts✌🏻 from South Africa but living in Denmark 👍🏻
Thanks 💪🏼
Gracias TOM. Mexican here living in California!! Can I ask you. where are you from?
This was a decent dumbbell upper body pull workout. Would like to see a dumbbell upper body push workout (chest, shoulders, and triceps). Thanks
Got that planned 👌 Will get it out ASAP. Do you have two pairs of Dumbbells. E.g Able to set up a heavy pair and light pair within one section?
Awesome workout from an awesome channel. Felt the pump at the end.
Thanks, appreciate it. Try one of my shoulder or chest ones next 💪🏼
Finished! Exactly what I needed today! 18kg and 9kg DBs. It was tough! Thanks Tom! Regards from Leeds - UK
Great job 💪🏼 Had a couple of wild nights in Leeds back in the student days 🥳
@@TomPetoTraining great!! I just moved last year from London after 17 years there. Originally from Poland. Where are you based?
@@zoltanorsky Chester, UK (not too far from Liverpool)
I'm a bit late😅... But I lived it... South Africa 🇿🇦
💪🏼🇿🇦
Exelente!!!! Estava precisando de um treino de costas e bíceps hoje. Obrigado do Brasil.
Thanks! 🇧🇷🫶🏼
Another great video bro just done this from London just a quick questions ad lots of different yourubers some use pullover for there chest exercises and some use it for there back is it for both o just back or chest ?
It’s a bit of both but I think it’s a lot harder on lats than chest. The chest just jets a bit of a stretch but I doubt you’d reach muscle failure on chest doing this. A bit of long head of Tricep is also involved as that crosses the armpit also 👍
Enjoy your workouts! Compton, California
Thanks, got a Shoulder & Tricep one filmed that I’ll try to get posted Monday that will go great with this. 💪🏼
ممتاز كابتن 💯🔥
This is a brutal work out. Thanks, Tom.
You're welcome! 💪🏼
Really felt that third round of reverse curls! Great workout
Thanks, ye reverse curls are tough. Especially if you’re not use to them. 💪🏼
Always feel great after following your exercise. Thanks Tom! Cheers!
Mei - Indonesia 🇮🇩
Thanks Mei, would love to visit Indonesia one day!
From Puerto Rico!
👌🏼💪🏼
This looks fun - gonna pull it up for my workout tomorrow morning!
Thanks Tom!
Noelle
Great one, tnx man. 💪
You’re welcome 💪🏼
Great workout
Thanks 💪🏼
Great workout Feel the burn all over my arms! Respect from Indonesia 🇮🇩
You’re welcome 💪🏼
Invigorating start to my week! Thanks from Chicago!
Awesome, lots of USA viewers but first Chicago mention 🙌
I swear, the more of your stuff I try, the more I like what I see. No fancy "no repeated exercises", no stupidly complicated movements to keep it "interesting", you just pick up a dumbbell and go. Simple and effective.
You'll never catch me doing those exercises that require me to put my face on the mat though lol. That's when I plank, plank, plank. Every time. 🤣
amey
How long have you been working out ?
16 years, I think I have a good balance not going crazy strict with diet or working out like a madman. I’m very consistent with workouts though.