After trying several online workout coaches, my son (who is 27) and myself (60!) came across your workouts and instantly knew your style of coaching was right for us. Love your no nonsense approach, clear demonstration of the exercises and no time wasting before, during and after the workouts. Excellent instruction! We're in South Wales, UK and have been doing your UA-cam workouts for several months and just finished day 1 of your Calisthenics series. Thank you and keep up the good work :)
I came across this video by accident while scrolling through YT, and I thought, 'Yeah, even youtube is telling me to get up from the couch.' This is my first challenge like this. I hope I find the strength to complete it all. The first workout made me sweat 😅
@@Badamoo thanks UA-cam for the recommendation and well done for taking action! Download your series guide from the video description so you have a schedule and comment on each video to let me know how your getting on. 1 down 15 to go 👍🏼💪🏼
i was afraid of the training at first. I have never done calisthenics but i was able to do all the exercises and feel great and happy my body was able to do them. Really happy about that!!
Day one completed✌🏻 looking to build strength on my upper body, I can’t even do a push up🤣 so this is perfect with the beginner modifications 🫡 love the vids keep up with the good work!!
I am gonna try to follow you, i work in construction finishing concrete, last 2 weeks yesterday abd today i have been feeling so weak and it has been hard working out after work, but i am gonna try it
@@TomPetoTraining I was dripping at the end of this. I'll endeavour to stick with the programme and look at membership. I'm 63 and need something to prevent muscle decline.
@@markkeohane9850 yes resistance training definitely gets more important with time. That’s great, if you join link to member chat group on TPT Studio home page & give me a shoutout in there would be great to hear more about your goals 👍🏼💪🏼
It's finally here! So excited for these series. Very challenging despite not using additional weights. Also thank you for the program guide! I wonder whether there is a reason for having only 4 exercise days compared to 5 days in Lift Series? Curious whether the body needs more time to recover from calisthenics exercises. Thanks Tom!
Thanks, as there is no equipment there is a lot of push movements & I’ve tried to balance the program as best as possible with upper back posture exercises but 5 days a week with no equipment would just end up repeating the same exercises too much. Add in a quick bicep dumbbell workout if you fancy a little extra 👍🏼💪🏼
Loved it Tom, finally a series on something different than weight lifting (which I love too). Question: which muscles are being targeted by the seated leg lifts? is it lower abs or the quads (or both)? I feel it in the quads
@@TomPetoTraining awesome, I do see progress in some parts, already can hold a frog for few sec, so I hope that push ups will finally stop being my kryptonite 😂
@@veer2516 here is my series Dumbbell LIFT (6 Week on UA-cam) 30min ua-cam.com/video/lMk9-uBRCSI/v-deo.htmlsi=TBTgrzymDgNXisXL & here is my DB45 day 1 series (rest of the 4 week series is on TPT studio) 45 Min UPPER ua-cam.com/video/kEMEESbXhQ8/v-deo.html
After trying several online workout coaches, my son (who is 27) and myself (60!) came across your workouts and instantly knew your style of coaching was right for us. Love your no nonsense approach, clear demonstration of the exercises and no time wasting before, during and after the workouts. Excellent instruction! We're in South Wales, UK and have been doing your UA-cam workouts for several months and just finished day 1 of your Calisthenics series. Thank you and keep up the good work :)
Awesome, thanks for the feedback & great to hear your doing it with your son. Keep me posted how you’re both getting on with the series 💪🏼🏴
I came across this video by accident while scrolling through YT, and I thought, 'Yeah, even youtube is telling me to get up from the couch.' This is my first challenge like this. I hope I find the strength to complete it all. The first workout made me sweat 😅
@@Badamoo thanks UA-cam for the recommendation and well done for taking action! Download your series guide from the video description so you have a schedule and comment on each video to let me know how your getting on. 1 down 15 to go 👍🏼💪🏼
i was afraid of the training at first. I have never done calisthenics but i was able to do all the exercises and feel great and happy my body was able to do them. Really happy about that!!
Well done, glad to help get you started. Keep it up 💪🏼
Thanks to you ive lost 10 lbs in 3 weeks, dieting hard, intermittent fasting whilst doing ur resistance and weight training! Thanks
That’s awesome, doing intermittent fasting myself at the moment also.
Thank you for this workout 😄 From Belgium 🇧🇪, but currently travelling through Argentina.
Awesome, glad to keep you moving whilst travelling 👌🏼💪🏼
Day one completed✌🏻 looking to build strength on my upper body, I can’t even do a push up🤣 so this is perfect with the beginner modifications 🫡 love the vids keep up with the good work!!
Well done, you push up strength will improve be the end of the series. Keep me posted how you get on!
This is awesome, a lot of work went into designing this program. Thanks for doing this.
Thanks, yes these series take a very long time to plan, film and edit! Enjoy 💪🏼
Didn’t kill me, so that’s a win. Feel invigorated for Day 2
Good start 😂💪🏼
Great start! 30minutes just perfect for me, I,ve got a good sweat up. Looking forward to the remainder. Thanks Tom
Thanks John 👌🏼💪🏼
Thank you! First day was a success!!
Great job! 💪🏼
Yeah ! Done ! (with the help of my knees for push ups) Thanks Tom 😁
@@Philiberte no shame in that! Well done 👏🏼 💪🏼
Let's go. I'm hype for this workout.
🔥💪🏼
This is amazing. I’m from Trinidad.
Thanks, glad you enjoyed it 💪🏼
Day 1. Done.
Well done, 15 workouts to go
Great workout...just what I needed to start the day from Haleiwa HI
Great job!
Day 1it is.....thanks Tom
Well done 👏🏼 💪🏼
Danke!
Thanks a lot, appreciate it
Thank you so much!! I ❤ it. From Spain.
Great to hear 💪🏼🇪🇸
I am gonna try to follow you, i work in construction finishing concrete, last 2 weeks yesterday abd today i have been feeling so weak and it has been hard working out after work, but i am gonna try it
This should be a good training style for you with the mobility intertwined 👍🏼💪🏼
Just what I was looking for. Thanks!
You’re welcome!
@@TomPetoTraining I was dripping at the end of this. I'll endeavour to stick with the programme and look at membership. I'm 63 and need something to prevent muscle decline.
@@markkeohane9850 yes resistance training definitely gets more important with time. That’s great, if you join link to member chat group on TPT Studio home page & give me a shoutout in there would be great to hear more about your goals 👍🏼💪🏼
It's finally here! So excited for these series. Very challenging despite not using additional weights. Also thank you for the program guide!
I wonder whether there is a reason for having only 4 exercise days compared to 5 days in Lift Series? Curious whether the body needs more time to recover from calisthenics exercises. Thanks Tom!
Thanks, as there is no equipment there is a lot of push movements & I’ve tried to balance the program as best as possible with upper back posture exercises but 5 days a week with no equipment would just end up repeating the same exercises too much. Add in a quick bicep dumbbell workout if you fancy a little extra 👍🏼💪🏼
A lot harder than it looked and I did the easy version. Thanks. Looking forward to the month.
Yes it’s all about quality of movement with Calisthenics. Well done 👏🏼 💪🏼
Thank you!! Day 1 done, it was amazing 🥰 Really excited for this workout plan!
Thanks, keep me posted how you’re finding the whole series! 💪🏼
Sooooo excited! Feeling my abs already all the way from South Africa ☺️
Awesome 💪🏼🇿🇦
Loved it Tom, finally a series on something different than weight lifting (which I love too). Question: which muscles are being targeted by the seated leg lifts? is it lower abs or the quads (or both)? I feel it in the quads
Mainly hip flexors and a bit of abs. One of your quads is a hip flexor (e.g contributes to hip flexion) so you will feel that working also.
Thx so much I will pay for it go on
You’re the man 👍🏼💪🏼
wooohooo, first is done and I followed along qiute well☺️althou I still have problems with push ups😁...can't wait for a new one
Well done. You’re push ups will make some progress be the end of this series 👏🏼💪🏼
@@TomPetoTraining awesome, I do see progress in some parts, already can hold a frog for few sec, so I hope that push ups will finally stop being my kryptonite 😂
I love all your workout plans. Excited to see a Calisthenics Workout Plan. Following from beautiful Toronto, Ontario Canada
Awesome! Thank you! 💪🏼🇨🇦
Thank you very much Tom !
I like your programms very much. Greetings from Greece
Thanks 💪🏼🇬🇷
Can't wait!!! So stoked for this one
@@kitnfall 🔥💪🏼
Brilliant bring it on, love a bodyweight, no hiding
Yes no excuses, you can do it anywhere 👌🏼💪🏼
Following along, all the way from South Africa
Awesome 💪🏼🇿🇦
Thanks for the workout today and doing the series 👍🏻. Looking forward to the rest of it 😃.
You're welcome! Keep me posted how you’re getting on with it 💪🏼
Will do 👍🏻. Just finished Day 2, reverse nordics were tough but love a challenge and trying new things. Great workout once again, thank you 😃👍🏻.
I like your follow along training sessions . I enjoy your equipment mix training session alot. Hope you make that series as well.
I have a few dumbbell & barbell series already, what are you looking for?
I want a 4 week series for that. I have seen those dumbell series were very effective. Thanks a ton.
@@veer2516 here is my series Dumbbell LIFT (6 Week on UA-cam) 30min ua-cam.com/video/lMk9-uBRCSI/v-deo.htmlsi=TBTgrzymDgNXisXL & here is my DB45 day 1 series (rest of the 4 week series is on TPT studio) 45 Min UPPER
ua-cam.com/video/kEMEESbXhQ8/v-deo.html
Checking in from California 🎉
Awesome 💪🏼☀️🇺🇸
cant wait !!
🥳💪🏼
❤ exercícios é vida. Estamos juntos nisto. ❤
Great heart ,🎉
How many days do you continue this program
4 weeks, 16 workouts. There is a free program guide linked in the description of this video with the workout schedule and some extra info 👍🏼💪🏼
fab
👍🏼