20-Min Core & More Beginner Pilates Tower Workout | For Strong Obliques & Spinal Mobility

Welcome to this 20-minute Core & More Beginner Pilates Tower Workout! Whether you're new to Pilates or looking to enhance your core strength and flexibility, this workout is designed to gently challenge your body while focusing on form and control.
In this session, we'll work on toning your core, improving balance, and stretching your entire body using the Pilates tower. It's perfect for all fitness levels, especially beginners who want a low-impact yet effective workout!
✨ What you'll gain:
-Stronger core muscles
-Increased flexibility and mobility
-Improved posture and balance
-Full-body toning
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DISCLAIMER: Always consult physician or health care professional before participating/performing exercise or any other fitness class for your own safety. Consulting a health care professional is advised to determine if this is right for your physical condition and needs. By participating in the exercises, you are performing them at your own risk.
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