Pilates Reformer Workout | Arms & Shoulders

Join me in an arms and shoulders workout that will leave you feeling strong and sore at the same time!. We will be working multiple arm and shoulder muscles, so get started!
Let's Connect! 🤍
Instagram: @kathrynchanel_

[@kristahudson]

Loved this short workout!! Thank you! 😊

[@kathrynchanel]

Hey Krista! Thank you for your comment, let me know if there is any specific content you would like me to cover 🤩

[@margaalemany4030]

So nice!! what i love the most It’s that you tell every worked muscle during the practice

[@kathrynchanel]

Ah thank you for the feedback! I like to explain where, what, and why a much as I can for a better understanding and mind to body connection. 🙌🏼

[@Zaykabegova666]

Thank you so much for this video ❤ I feel so good

[@kathrynchanel]

I’m so happy you enjoyed it Zayka! Thank you for watching and supporting my channel of Pilates love 💕

[@user-rs1xn6xl1m]

thx for your sequence video♥ i love your shoulder >< perfect

[@margaretcrowley6989]

Thank you for this! great cues 👍

[@kathrynchanel]

Thank you for watching Margaret! So happy the cues were helpful 🙌🏼

[@emilydunn3570]

Awesome workout. Thank you so much. I just found your channel and I look forward to working out with you.

[@kathrynchanel]

Hi Emily! I appreciate your feedback, thank you so much for watching. I’m happy you enjoyed the workout! I’ll have new content every week, stay tuned 🤩

[@sarahp6455]

Awesome thank you. You have arm strength and aesthetic goals :)

[@kathrynchanel]

Aw thank you! You’re too sweet, happy you enjoyed it ! 💪🏼

[@courtneyoreste6648]

Just found you , great work out ….thank u

[@kathrynchanel]

Thank you for watching & for your sweet feedback! Coming with new content soon 🤍

[@nataliabarriospepin1715]

Hi! Did you use a red or blue spring??

[@kathrynchanel]

Hey! Looks like I was on a blue but I would load up on the button 🙌🏼

[@Tony-uu8ep]

Amazing outfit

[@kathrynchanel]

😊 look good, feel good haha! Thank you

[@vladasofuoglu9326]

İts mean that you are realy mindly makeing yours job.i can understand it because you are was not lazy and wroth step by step wıch kinde of exsercise need each group of musculs.bravo! İ wish to you too much visitors on yours chanel.thank you very much.

[@kathrynchanel]

Thank you so much for your comment and feedback! I’m so happy you enjoy the workouts and will be coming out with new videos every week, stay tuned ! 🤩

[@GwenRN]

What spring setting? One was very loose- almost went flying and two was too hard

[@kathrynchanel]

Hi!! Probably a medium spring or “loaded” spring. Shouldn’t have been too loose so depending what it is on your personal reformer