Thank you for watching. If you enjoyed this topic and episode, please click the "like" button and subscribe to our channel here on UA-cam. Thank you for your interest in science! -- Andrew
Amazing video Andrew, thanks for your due diligence here. I have shared this video and mentioned your podcast channel to my followers across socials too, hope you don't mind. We help men overcome IBS and we have been covering the effects of alcohol with IBS. Thanks again. God bless. 🙏
I have loved your video. I am a high consumer of alcohol just wanted to ask from your point of view the way to cut down or stop. I do feel the anxiety and depression in the morning after drinking but drinking makes it go away. Any advice?
@@alexandersell3711 Have you read/listened to the book, ‘The Naked Mind’ by Annie Grace. This was a game changer for me and the thing which made we quit drinking 100%.
54 hours sober at this moment. It seems pathetic, but that’s the longest in 2 years I’ve gone without having 6 to 10 drinks a a day. I was in the hospital twice in 2020 for alcohol withdrawal syndrome. I thought I was dying. I MUST quit or I’m going die an early death. God help me. Day 36. 🙏🏼 Update #3: Thanks to all who have commented, prayed or sent good vibes. I’m still going strong. Today is Day 23 alcohol-free. I’m struggling with headaches which I never have. Not sure if it’s abstinence related or or something else, but it’s manageable with OTC pain relievers. Appreciate the love. Thanks so much. 🙏🏼 Update #2: Today is Day 13 alcohol-free. Eventually I’ll stop counting days but for now each one is a victory. Thanks again to all who have encouraged me. For those interested, I’m now on Day Nine alcohol-free. I have struggled with nausea, difficulty sleeping as well as temptation to ‘just have one’ to get through the day or get to sleep (of course I know I wouldn’t stop there). But by grace I have not had the violent vomiting and tremors that I had before on other tries. By far the longest I’ve been without a drink in two years. Thank you with all my heart to any of you who took time to post a reply or even acknowledge my message here with an upvote. Forever grateful to you all, even though we don’t know each other. I hope this encourages someone else. One more day… 🙏🏼
The book by Roy Eskapa, Phd "The cure for alcoholism" and The Sinclair method ,ask your doctor for prescription of the drug called Naltrexone, the book explains how to use the drug. Best of luck!
Wild. I'm over half way through this and my eyes are opened. Many years of having sleep issues, depression, stomach problems, anxiety, a terrible threshold for stress, impulse control, etc. I truly thought my drinking was an inability to cope or not having the essential coping mechanisms. I just set up my first therapy session, still haven't had my appointment but yesterday I had a vizzy 12 pack, 3 bourbon shots, a pint of whiskey and halfish of a bottle of wine. That's for sure not everyday, but I often drink. I'm a sad bastard. Today I thought maybe I should quit because drinking is too convenient and getting in the way of my growth. I searched reddit to decide if I should quit and someone said "I'm not an alcoholic, but I quit" and mentioned this podcast. Now, watching this, I'm realizing that the majority of the reasons I had to pursue therapy was actually created due to alcohol use disorder, and I'm very much a candidate for full-blown alcoholism, or right on the fucking edge. Thank you for taking the time to make this. Day 1 sober. EDIT: 8 days sober. EDIT: 11 days - IWNDWYT EDIT: 30 days EDIT: 40 days EDIT: 67 days EDIT: 92 days EDIT: 98 days EDIT: 125 days EDIT: 218 days EDIT: 250 days
How you holding up? You sound a lot like me and my first 2 weeks not drinking are always pretty difficult and I replace it with binge eating. Have you found yourself replacing the booze with another vice?
@@quazzydiscman i would say I've swapped booze for eating, but there are implications from quitting nicotine as well as a dental surgery i had Friday. Nothing is stable at the moment, but I'm feeling okay. 15 days sober 4 days nicotine free -4 wisdom teeth
Well congrats on your start. Nicotine and alcohol quitting at the same time is really impressive. Keep it up. I'm no pillar of health here, but I can say that, for me, how long I maintain sobriety seems to go hand in hand with maintaining a regular exercise regimen. When I stop exercising, I start drinking. I currently can't seem to get back to a healthy routine. Good luck!
@@quazzydiscman I find weight lifting exercise is a great way to force yourself to not drink and to eat healthy. It helps create a connection between healthy habit and feeling good, which is important when rewiring your brain from alcohol and processed food. Cause if you lift 1-2 hours5-6 times a week and you drink and eat bad, you’ll feel so shitty before and after workout that you’ll never do it again. When you aren’t working out, you eat processed food and drink it doesn’t make you feel bad in the same way as if you are lifting.
As an alcoholic, this episode explains SO MUCH about me and my previous behavior. Currently 4 months sober, this honestly gave me even more motivation to stay that way. THANK YOU so much!
2 drink per night whisky drinker for over 10 years. This is the video that convinced me to quick drinking permanently. After several months of zero alcohol consumption, I personally experience the following benefits: Triglyceride levels returned to normal BNP levels returned to normal Blood pressure returned to normal Skin improved in appearance Former IBS issues completely disappeared Sleep pattern returned to a state of what would be considered normal 12 year battle with anxiety and depression completely subsided and was able to discontinue daily use of 20mg Lexapro Increase energy level Increase in sexual desire Weight loss Overall heathier appearance and feeling Last but not lease, a fatter wallet and satisfaction that I will not give my money to these companies that hide the truth. Good luck to all! And a humbling thank you to Dr. Huberman.
This is an incredibly beautiful testimony. A huge congratulations to you, brother, and thanks for taking the time to share these notes with the world. You’re inspiring many who read it even if they may not tell you directly like with my comment here. Way to be a light!
Kinda crazy, I don't consider myself an alcoholic but I quit smoking around 3 weeks ago after 27 years and somehow my new thought processes ended up bringing me to this video. I used to be a drunk and went to the blackout point every time I drank but cut out hard liquor 10 or so years ago and just drink beer every night and handle it fine. Never crave a drink or anything like that these days but it's that little reward after work, when this video mentioned the "cutoff" between work and home life that hit home. Ended up listening to the entire video and so much of it hit the same way the CBT program that helped me quit smoking breaking down how much it isn't even enjoyable. Going to go dry tomorrow for the first time in probably 15 years and just see how it goes
Fucking proud of me, 6 years of alcoholic, 1/2 a bottle whisky a day, and 100 + fail attempts of quitting and here I am on my 77th day of no alcohol. Was very hard for a month but now I am happy on myself.
You deserve to be proud of yourself. Well done Sir…. I have so much respect for the fact that you did not quit trying to eliminate alcohol from your life and you didn’t give in to what would have been easy…to keep drinking. I don’t drink but my husband did have addiction issues and I can honestly say being a sober person around a drinker wasn’t fun….drinking didn’t do anything to enhance his personality..quite the opposite. No one likes listening to the slurring, dealing with the blackouts, putting up with hangovers which made him grumpy. I also worked as an ER/trauma nurse who seen so many senseless deaths due to impaired drivers. I just wanted you to know how happy I am for the wonderful life choice you made to quit drinking and have so much hope that you may unknowingly help others decide to do the same. May god bless you with all good things ahead and much 🫶🏻 from 🇨🇦. We ER nurses love hearing these stories. 🌻
Absolute gold. I'd love high school science teachers to show this in class. Changing the drinking culture starts with accurate unbiased, non-emotive information.
SERIOUSLY! This plus more comprehensive and actionable information about neuromodulators, especially dopamine and its relationship to addiction and motivation. This information would be so valuable for young adults.
I thought “just say no” was sufficient? …’Just cut it out buddy.’ No. That is worthless advice that too many- martini and whiskey sipping- boomers give. Bad, banal advice, boomers. Drinking is a symptom not the cause. And “just pull yourself up by your bootstraps” advice is completely and utterly worthless. So is “gotta hit bottom”. For some people “the bottom” is the grave. And life is too precious to let this demon take it.
Whenever you have FOMO, make yourself consider the JOMO: the joy of missing out ---- on wasted $, self-loathing, depression, troubled relationships, damaged brain/organs, dry skin and sunken eyes, lousy, non-restorative sleep, time wasted drinking your life away.
An hour in I had to pull over and sat crying listening to the rest of this. I was the typical military guy that can drink all night. Now I find myself needed a dew drinks a day. It's for no reason (as my life is good) other than 'needing' a drink. The 5 beers I had left from last night that I was going to drink tonight (whilst convincing myself it's all good) I've poured down the drain in disgust. THANKYOU
I was sober for 6 months from Jan to June of this year. Then relapsed until Sunday Oct 2. I'm on day 5, and this is the longest stretch of sobriety since July!
I've been drinking since I was 17. Probably not a single weekend that I haven't had a drink for years now. Lately, because of personal issues and depression, I started heavily drinking almost every other day. Sometimes, every day. Stuck in an endless cycle, it was giving me the boost for the night, shutting down my mind and making me feel happy for a few hours, and then was feeling like shit for a few days. Then I got to know about this gentleman and I listened to him. And it stopped. All my booze is stacked up and I've not touched it for a while now. Mr. Huberman if you are reading this, please know there is one more person you saved from drowning in toxins. Thank you!
oh man, this is the dream, in the last month or so i just spiraled down, my whole life i drank 2-3 beers a night, concerning but not alarming perhaps, now in the last month something changed and im in the death spiral of 8 beers a night (8 x 500ml).... at this point its a major health risk and im struggling to take a single day break, after 20 years of drinking, im finally in the death spiral. AKA the phase where if you dont stop, you have just a few years to live... my sides hurt already.... im a dad of two and business focused, i think im too bored hence the drinking... any tips would be massively appreciated.
@@krisb-travel No planning, just stop for today and tomorrow. Mark your dry days. Write a few sentences in the evening about how you feel. Yeah, even when you’ll feel bad, just pour it out to your notes. Use OneNote or Notion or whatever suits you. Morning journaling is also great but hard for me. A bit of exercise in the morning though make wonders. Nothing crazy but keep the momentum, every day, the same set of pushups etc. Write somewhere why do you want to break the habit. Return to this „WHY” every time you’d feel down. Add „whys” along the way. Helped me tremendously!
I'm a veteran, was actually addicted to alcohol and cigarettes. Alcohol and cigarettes addiction destroyed my life, i suffered severe depression and mental disorder. Got diagnosed with cptsd. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Much respect to mother nature the great magic shrooms.
I love hearing great life changing stories like this. I want to become a mycologist because honestly mushrooms are the best form of medicine (most especially the psychedelic ones) There are so many people today used magic mushrooms to ween off of SSRI medication- its amazing! Years back i wrote an entire essay about psychedelics. they saved you from death buddy, lets be honest here.
Hey mates! Can you help with the source? I suffer severe anxiety, panic and depression and I usually take prescription medicine, but they don't always help. Where can I find those psilocybin mushrooms? I'm really interested in treating my mental health without Rxs. I live in Australia don't know much about these. I'm so glad they helped you. I can't wait to get them too. Really need a reliable source 🙏
YES sure of mycologist Predroshrooms. I have the same experience with anxiety, addiction. Mushrooms definitely made a huge huge difference to why am clean today.
Thanks for sharing your story. That's rough I sympathize. Save your health save your mind. Life is better without heroin, cocaine, alcohol and cigarettes. And you have more money in your pocket. God bless everyone who has rejected the devils intentions to be addicted to alcohol and cigarettes etc which can cause so much damage to health. I will pray for you all.
The fact that Huberman has to tip toe around this topic and say things like "i'm not here to demonize alcohol" just shows how deeply rooted this problem is in our society.
I think some of it is probably that he's trying to effect change in drinkers who really don't want to give up alcohol. If one of them starts this podcast and hears, "alcohol is terrible, you should stop drinking immediately", they're more likely than not to just stop listening and turn it off. But if he takes a gentler approach, they might listen through the whole thing and actually realize that all kinds of negative effects they'd always assumed were just part of life (anxiety/depression, bad sleep, etc.) are actually a result of alcohol, and be more inclined to decrease usage or stop. I too wish he didn't have to tip toe, as you say, but he does say outright several times that he would prefer people not drink at all, so at least he is stating his beliefs outright, even if he feels the need to repeatedly add that he's not demonizing alcohol. I'm a recovering alcoholic, drank from the time I woke up till the time I went to sleep, and often had to drink more in the middle of the night to stop the shakes so I could get back to 'sleep', only taking a day off when the cumulative effects of a binge got to the point where I literally couldn't keep down any liquid -- I'd take a shot or drink a beer, immediately throw it up, try it again, repeat until it either worked and my stomach would relax from the alcohol, or until I realized it just wasn't going to happen and gave up -- and I did not give up easily, when you're going through alcohol withdrawal, you'll put up with just about any amount of physical pain (eg vomiting) to make the shakes and sweats and so on stop. That's obviously an extreme case (not for alcoholics, necessarily, but for drinkers as a whole), but I promise my story will have relevance to less severe drinkers as well at the end. Following stopping, I noticed massive improvements in mood and health for months and months. The first 2-3 months, I was getting better sleep, but still miserable. I thought that's just what life was like for me and that alcohol was the only way to feel any sort of enjoyment. Three to six months after, I started noticing an upward trend in mood (generally happier, far far less anxious, slightly more energy) and thought, ok, life might actually be tolerable without alcohol, but I thought that was where the improvements would stop. But over the next 6 months, I continued to feel better, almost at an accelerated pace. After about a year, I not only felt better than I could remember feeling at any point in my life, I felt better than I'd ever even thought was possible. Admittedly, I don't know how much of the changes from 6 to 12 months were related to a virtuous cycle -- more energy, less anxiety, and better mood led to me doing more with my life, making friends, engaging in hobbies again, which in turn all lead to more positive emotions and greater general happiness -- but I don't believe that was all it was, and I think my body and mind were still recovering from close to a decade of alcohol abuse. I think after a year, any improvements were the result of life changes rather than continued healing, but the healing is what facilitated those life changes, so while not physiological, are still improvements I got from quitting alcohol. If I'd felt this good before, I never would have felt the need to drink as much as I did. But I fell into partying heavily in college (because I was one of those people Huberman describes, who gets energized by alcohol), and gradually my body became less able to tolerate it -- my /tolerance/ increased, but my body's ability to tolerate and recover between nights of drinking decreased. As a result, my baseline mood degraded and I found myself drinking more and more often because I was less able to have fun without it. And then I was less able to even feel 'ok' without it. And then I was drinking 8-10 beers most weeknights, and 16+ most weekend nights, mostly alone. And then it went from 'most' to 'all'. And then I had a particularly difficult experience and I started drinking the next day at 9am. And then I started drinking from Friday afternoon till late Sunday night, straight. And then I started drinking a few drinks before work to calm the anxiety. And then I started sneaking out at lunch to have a few more. And then COVID hit and I started drinking the whole day through. And then I landed myself in jail with felony charges, only remembering bits and pieces of what happened. Got off with just a few years of probation, but if I failed a drug test (including alcohol), I'd be locked up for 2 years, so I had to quit drinking either way -- if I couldn't do it out in the world, I'd be forced to do it inside a cell. At that point, I seriously considered suicide, as I couldn't imagine how I could possibly live without alcohol. This all happened over the course of over 10 years. There was no point where I thought, "sure, now I'll become an alcoholic who is drunk 24/7, that sounds like fun". It was just a progression of steadily worsening baseline mood, followed by slight increases in alcohol consumption, in a vicious cycle to the bottom. I know most people with 'alcoholic propensity' aren't going to end up like this. But I never thought I'd end up like this, and neither did the vast majority of the hundreds of people I've met through in-/outpatient treatment and recovery support groups. Everyone thinks they've got it under control. They can hold their booze. They just /like/ to drink, they don't need to drink. And that's true, until it isn't, and by then, it's incredibly hard to get out. I wish more people knew how easily it can happen, without you even realizing what's going on. There's no point where you start to 'feel' like an alcoholic. You might know on paper that you are one, but you feel like the same guy who liked to party in college and have a few drinks to relax in the evening. The people who most need to hear it won't listen, though, because they're not 'weak-willed' like us alcoholics. I can't fault them; I didn't listen, either. And I don't regret going through it. I'm a better person for it on the other side. But that's because I got out, and not everyone does. To anyone reading this, if you think you have a problem, you probably do. You don't have to stop drinking. You can always wait and see. Maybe you'll never bottom out. But if you're someone who will, you'll spare yourself a whole hell of a lot of pain by stopping before you get there. And if you're someone who won't, your quality of life will still likely improve drastically if you do. And if you've already found yourself at rock bottom and you're still going, believe me: you're not there yet. You haven't hit rock bottom till you stop digging. No matter bad things are now, they can get worse. But no matter how bad things are, they can get better if you stop and get help. All the best.
A few years back our town had to shut down our secondary highway at night and raise power lines to transport new kettles for a local brewery in the city 20 miles away - they were too big to fit under the bridges on the main highway. It's a massive problem.
I disagree there is no shortage of "you should do this/you shouldn't do that" messages out there most of the time it is better to just provide people with the right information so they understand cause and effect and are better equipped to make the right decision
I once heard some one say “I always regret drinking but I’ve never regretted NOT drinking”. That has stayed with me for 35 years and still holds true. Words to live by.
As someone who just landed himself in a spot of bother through drinking too much, I think this is a great message. Definitely something to keep in mind.
I quit drinking on my birthday January 13th, 2023 mostly from this podcast alone. After years of high functioning alcoholism, I am sober for the first time in my adulthood and I haven’t gone back or took one sip. Wow, never thought I’d be able to do this!!
Wow that's awesome, wish my daughter could hear how you did it. She's been addicted since teen years and in her mid-30's now. Happy for you and your family 🎉 keep staying strong 🙏♥️
This video helped me to stop drinking alcohol in December and I cannot believe the benefits that I have enjoyed. At first it was hard because I had a headache for five days and then dry mouth for three days, but after that, I noticed some major positive changes. I did not think having a glass of wine on average every day was a problem, but it really was. Here are some of the benefits I have noticed: Much less anxiety, much less stress, better conversational skills, improved relationships, increased true confidence, better focus, better listening, better attention span, less reactive, more situational awareness, more sleep and much better quality sleep, healthier appetite, more energy, better hydrated, improved hair health, better impulse control, much better memory, much better recall of specific facts including numbers, more positive outlook, reduced sciatica pain, it is easier to wake up earlier in the morning, and the list goes on and on. If you are dealing with any mental or physical health issues at all and you drink alcohol, try stopping and see if you feel better
Currently alcohol free for 50+ days and ive noticed all of the positives that you mention. Thinking way more clearly, boosted energy levels, anxiety completely gone, sleeping better, feeling better, breathing better, much more confident, acid reflux gone, just to name a few. This has been the best decision ive made in years, and i plan to never drink again. If anybody is in doubt, stop drinking for 30 days and i am confident you wont look back
192 days sober today. Best choice I’ve ever made. I’m 52 years old and it started affecting every part of my life for the worse. Thank you, Dr Huberman for talking about this.
I was sober between Jan and June of this year after drinking ~15 servings of alcohol daily for nearly 2 years straight during the pandemic with maybe 5 or so days of not drinking. I drank to reduce the anxiety and fatigue caused by heavy drinking, which further worsened anxiety and fatigue... I've tried moderation since June only to ramp up drinking again and am now trying to titrate down and quit for good.
I'm scared to watch. However the uncomfortable truths I face couldn't come from a more trusted and reliable source. Thanks for covering this subject Andrew Huberman ❤️
👍🏻😁yeah.... I do sometimes take a break from wine cider etc - a week here a couple of weeks there... but given that we are apparently talking about miniscule amounts (at least that's what 10drinks a week would be considered here in France, Germany, GB...) it's quite scary! I'm one hour in now and do hope those beneficial effects come up soon!
I started at 30 years old after a divorce and an ankle fracture. Alcohol energizes me. 8 years later of 8+ drink s everyday I can confirm 100% everything said here. Depression, anxiety, mood swings, no sex drive, no motivation, no enjoyment in my passions, weight gain and now hypogonadism that’s probably irreversible. 17 days sober now with next to 0 cravings, and my blood work is showing nice improvements. My goal is a sober 2023. God answers prayer folks.
@@chrisgreen2299 speak with your doctor and get some blood work. You may be medicating yourself for an unknown issue. I’ve slipped up twice in 2 months, but I’m back on track. I had bad anxiety the day after my last slip up but it was a result of alcohol. When I do not drink my anxiety eventually goes away. The risk of death helps me stay focused. Sometimes you just need a wake up call.
As a recovering alcoholic that swore none of my health issues caused all of this. Cirrhosis was going to be my end. 18 months in. Cut all sugars and sober most all problems have vanished. Life is so precious. My gosh. One day at a time!
I would just like to say that for the last several weeks I have been living in a massive wall tent to reset my body and mind, and im coming off 8 years of heavy alcoholism while often going days without eating. For the last few months I have been religiously watching your episodes, and you have greatly helped me to completely overhaul my life. This comes at an amazing time, thank you so much for everything you and your team does to make this show happen.
This was the final sign for me to get help and quit drinking. I was 9 years sober until I dipped back into it and have been in this rut the last 3 years. I’m done! With Gods help and admitting I need help I’m going to fight to become sober again this time for good. One day at a time. Thank you for this very informative video it really spoke to me. God bless you!
U got this brother, Man when I sat back and realized that every bad situation I have gotten myself into was due to alcohol, which lead to drug abuse. I felt miserable during that drought in my life it was chasing a temporary relief from life, but it always got worst every time i went through the daily cycle, when I stopped, my body instantly felt amazing, my mind got clear, I started to get things done constantly, are started to live in my higher self, I finally found my passion for things I love to due ,life really started to open up, u start seeing the games that society plays to keep u in your lower self by advertising all these poisons to alter our states of mind to a lower vibration, once they get your mind on these low vibrational things such as sex, alcohol and drugs, which most people have a problem with at least one of these if not all three. These things they use to govern our mind and keeps u enslaved in your lower self u see, I found that to be one of the keys to unlocking life’s true happiness within, imagine if u put that energy towards adding value to yourself and others life, instead of indulging in these temporary highs that put u at risk or danger, they make these things seem good but they really are harmful to our physical, mental and spiritual state of mind, I’m rooting for u, u can do it because if u couldn’t u wouldn’t have even came to this video
Sober is the new high. Keep putting this kind of info in your brain until you completely pull out! You will break free just keep putting in the truth everyday until your brain gets it. I also watch Sober Leon hear on youtube. Brainwash your brain everyday with the truth until sobriety is easy. Stay positive my friend!
I was almost afraid to watch this, but I'm glad I did. I have been using alcohol to mitigate the pain of losing my husband after he experienced a "widow-maker" heart attack. I told myself it was ok to have a couple of glasses of wine (sometimes more) each night so I could calm down and sleep. I now know I've been bullsh*tting myself. I only have one kidney because I donated the left one to my husband... I need to find better ways of coping with grief. And now I'm going to finish watching your video about grief, it is somehow comforting to learn the science of grief... maybe because it provides hope of a pathway out of this living hell.
I believe the reference "hair of the dog" is isn't complete. The full saying should have been something like "take a little of the hair of the dog that bit you". This would have been a homeopathic prescription to avoid rabies. So to cure a hangover, take just a little bit of alcohol. Thanks for the information, might be all I need to save my own life.
So sorry for your loss. I turned to drinking to get over a brutal breakup a few years ago and learned how quickly it can become an emotional crutch you depend on to numb pain. In the end it doesn't solve or fix anything just makes things worse.
Currently married to an alcoholic. Awful situation that many don’t understand. I worry everyday about her overall health. All the reasons/excuses for drinking cause her to be stuck in an endless loop. Alcohol is just a very short lived temporary fix for life’s problems. In reality, it creates so much more. All while fixing nothing. I pray she can one day announce sobriety. I will never touch the stuff again. It brings back such awful memories.
Look into The Sinclair Method with Naltrexone. It has a 78% success rate, and the person doesn't even have to want to quit, just cut back (but most eventually do decide to stop regular drinking after reaching extinction).
I recommend the book Annie Grace (this naked mind ) only way I have ever stopped with the feeling of feeling left out or feeling like I was missing something.
I'm surely fortunate. Had my 1st beer in 1957 (aged 18) and LOVED the feeling. Euphoria, Warmth. Quickly moved to drinking bourbon and became a daily drinker. So many blackouts and serious depressions. Kept on drinking with slowly increasing daily amounts, trying to stop for short periods (New Year's (etc)). Soon back to drinking. I loved how drinking made me feel and I never got into trouble because of it. Like all drunks I was surrounded by drinkers. My average daily consumption was about a pint. My health began to go South (180/120 BP). Got involved with AA and had a great sponsor. Went to a treatment center. That was 8/2/1981 when I was 41. I have never had a drink since and I'm a healthy 83. I'm lucky. Many of my former drinking buddies are dead.
I'm 20 years or so younger than you, and I've known too many people who died (65)before their time due to lifestyle .had my Dad lived, he'd be around your age .he was 12 yrs. sober in the 12 step outfit you mention, when he died, suddenly. and w/ booze, he nearly didn't make 55.
I had a drinking problem for over a decade. After watching this video, I decided to quit. It's been 3 months now, and I come back to watch this every month . It scares me from the danger of alcohol and keeps me going on my sobriety journey
"I'm not here to be the bearer of bad news", HOWEVER... proceeds w/ 234,718 reasons alcohol is terrible for you. 😅 In seriousness, ceasing consumption of alcohol is a change I've long sensed my body asking me to make and the information outlined here definitely provides motivation towards that change. Thank you Dr. Huberman for your work!
Perfect all with the courage and motivation to reply. Peer pressure when even reducing alcohol consumption gradually let alone to predominantly nil is tremendous. As many no alcohol days as possible to just about temperance without being obsessed worked for me as a gradual but sustainable “Cold Turkey”. Immune responses reserved for non self inflicted overloads, and more health and energy to “overload” on some exercise, family time and general procrastination. Well played again Dr. H 👍
Huberman your literally giving people the greatest medicine = Free Education, laterally this gives people the ability to replay every time they feel the "pull". For decades people had to pay good money to see a doctor or specialist to maybe get one 10th of this information. Walking away from a clinic with best intentions only to forget it soon after. Education should be free and available to everyone to help stop social decline... I applaud you for sharing your knowledge with the world in the most professional way, you lead by example in every way 👏
I'm an alcoholic, so was my father... It killed him, Ive been sober 11 months now. This video is so incredibly important.. You are extremely knowledgeable on the topic and have a great way of explaining things..
It killed my father too, 49 years old. My uncle just died last week from it. I haven’t had a drink in 4 days and am figuring out what my relationship with it will look like from this point forward.
I have been a drinker for about 45 years and have decided I need to quit. I’ve realized all my health problems are because of my alcohol drinking and I’m trying to use different tools to stop completely. When I watched your podcast I was totally convinced of the specific effects that alcohol has on the body and I’m planning to watch it again and again. The way you explained it was life-changing for me. Thank you so much. You are a great man
Agree - good to hear the points frequently so you don't forget what it does, hard cause I made my own spirits & have a good supply - but haven't touched a drop, which is good - even when mixing it
This podcast was the reason I stopped drinking alcohol completely - I set myself a one year goal of zero alcohol to improve my sleep (initially) but I listened to this and made the decision to quit permanently. That was 14 months ago, and I have no plans to start again any time before hell freezes over.
5 things I learned from 365 days alcohol free: 1) Cake is better than beer. I saved 180,000+ calories just by not drinking for 12 months. I ate more cake, ice cream & cookies than I ever have. I lost 52 pounds. I also made much better food decisions more often. Alcohol makes me crave terrible food. 2) I like running. Like WTF, how did that happen? I grew up an athlete, playing 3 sports in high school, playing college baseball, and was in the military. I still hated running though. Now I crave it, I’ll crush 5 miles like a light walk. My mind gets tired before my lungs do. I can really challenge my inner dialog & push my mental stamina. 3) FAB or Fading Affect Bias is real. This mechanism helps us be more positive or process past events or traumas. In the case of negative habits, this is what trips many people up. Thinking of drinking, I usually remember the "fun" times, not the negative aspects or physiological harm. FAB leads to cravings; I cut them off immediately. 4) I enjoy sports & concerts more. Initially it was hard; alcohol was associated w/ every event. Not only did I save money, about $3k, but also time. I wasn't standing in a beer line or bathroom line for half the dang show or game. And I just flat out enjoy these events more. The experience feels deeper. 5) Never say never, but I do not see ever consuming alcohol again. It's a dull drug. I thought this would be a 1-year deal, but it's turned into a lifestyle. I am much healthier, stronger physically & mentally, and my clarity of vision for my goals has never been sharper. My personal relationships are stronger & my inner dialog is better than it’s ever been. I am simply happier and it’s not even close. Normalize alcohol free lifestyle. A great book, for those interested is Alcohol Explained by William Porter. It’s the one that flipped the switch for me.
That's great that you do not drink anymore but sugar in general should be avoided just like alcohol because sugar is the enemy and will destroy you eventually just like alcohol. "I ate more cake, ice cream & cookies than I ever have."
Andrew, I can't tell you the impact that this podcast has had on my and my wife. I'm 67, and I've been drinking for 50 years. I've had periods of heavy drinking and periods of casual drinking. In recent years, I've had no problem just having one or two wines or beers, 4 or 5 times a week. No hangovers, no real issues. Or so I thought. I didn't really think about what was going on in my body and brain. Here I am at 67, working on longevity, wellness, nutrition, fitness--I am super fit and healthy--yet inside me the alcohol is doing things that are completely contrary to my healthspan and lifespan goals. I'm an idiot. I see now what I have been doing to my myself, and can only hope that stopping drinking (on Day 7 now) or drastically reducing drinking to nearly nothing, will heal the extreme damage I have surely done to myself over 50 years. You've started me down a rabbit hole of thinking through why I drink, and of all the benefits (not just the health benefits you raise) I'd see curtailing alcohol. I thank you, Andrew.
@@redbaron1006 Thanks! I'm really like a 45 year old at 67 years. I hate that number, it's not me. And I don't want to be my "real" age ever. Alcohol certainly is not a helper. :)
I encourage you to keep it up! You will be amazed at all the benefits you will reap including much better restorative sleep and clearer thinking. Good luck!
Im 28 and been struggling with alcohol for 11 years. I am now about 5 days sober after having another embarrassing black out of several hundreds of them. I realize I continue to add more hills to my mountain and I have tried SOOO many different ways to slow down or stop for a few but this is the first time in my life where I’m actually done for life because god has given me way too many chances. I will no longer take my life for granted. From black arrests, to black out dui, to black out waking up in the hospitals with no one there to losing relationships to avoiding me having a confrontation I needed to have with my mom for 15+ years, I’m done running from my problems and adding more, this is the year I Will remember that is my 180 for the better!!
Praise God 🙌🏻🙏🏻 your making the decision to stop. God had much more for you, more that u can think it imagine, keep on running the race to get out completely of that old you to walk into the person wants you to be, may u walk in obedience to His will 🎉 u are loved by Jesus Christ 🙏🏻❤️
At first I was counting the days, now It just became a normal thing. My friends started to acknowledge my strong will not to drink anymore, they still invite me on parties but this time they also prepare non alcoholic drinks for me. I feel loved. By the way, I’m now on my 3rd month of no alcohol. Feels great!
Congratulations! For me my friend’s acceptance of what I was doing and giving me non alcoholic options was the most beautiful thing for me. I felt so supported and loved
Well done! I too have given up alcohol. I feel SO much better and have regained my enthusiasm for life. Alcohol is a poison for anyone who partakes. I you are a regular drinker get a Liver Function Test at least once a year to make sure no damage is occurring. X
This episode truly changed my life. I’ve determined to go at least six months without a sip of alcohol. I’m at 3.5 months now. Thank you, Andrew. You’ve comprehensively put out what needed to be said, without judgment.
@@BarbaraJBuist Honestly pretty much the same since I didn't drink very often but if you drink more than me then you have even more to gain. The weekend went fine. There wasn't as much drinking as I thought. All I had to do was abstain while others were ordering beers with dinner and watch them drink some wine with dinner another night when I had a cola.
I have had anxiety and depression, terrible sleep and used alcohol to deal with this (although alcohol probably caused this) and job stress. Having watched this, I’m 4 days sober. In just four days I feel better, sleep is improving, I feel sharper, I do hope I am able to repair the damage I have done over the last 30 years.
I’m in almost exactly the same boat. I’ve been 3 days sober, and I’m having a lot of trouble sleeping. I’m wide awake with 2 hours till work, but it’s better than being hungover, and I know I’ll get better sleep over the coming days. Keep going my friend, you’re doing great!
Just checking in on you. I have siblings who have issues you describe and am hopeful they will also give it a try. They almost need the alcohol to fall asleep.
This was so helpful. My view on drinking has completely changed. I never really thought about the effects and carelessly binge drank. I have blacked out almost every time I’ve gone out drinking because once I’m tipsy I never know when to stop and just continue to drink. I’ve woken up every morning not remembering the end of my night which made my hangxiety so much worse. I have stopped drinking this year and this has made me feel so happy about my choice.
Let’s build a network. People who have been there, done that. People who are sick and tired of being sick and tired. Let’s do this, and heal the world.
@@Faust_77 lol you've definitely missed out, but fun times can't last forever so we must stop at some point. Doesn't mean some of the experiences weren't worth it.
1 month sober today. I've been on and off with drinking for a while and really wanting to quit, watching this video several times to strengthen my resolve to never go back. Thank you for your amazing content.
The longer I go without, the less I think about it. I feel like my drinking days are a whole other life, like it happened to somebody else. It’s a great feeling. So much to experience and learn and the energy to do it!
It will - and you will one day feel so free and question yourself how this could ever have happend to you when you experience the beauty of forgetting about alcohol - never took a sip again for years - you can too @@courtneyr214
I listen to the Huberman Lab because I'm interested in the research and science on longevity; this is the best podcast for that information. This episode is a life-changing episode for those who drink regularly. After 40 years of daily drinking, I quit Jan 2022. It happened unintentionally when I experimented with intermittent fasting, which I struggled with, and quickly realized removing alcohol made it much easier. (By no means easy, but I was in the right frame of mind.) Without alcohol, I developed sugar cravings. It was obvious to me that my drinking had satisfied them. In my quest to get the sugar cravings under control, I discovered low-carb diets and their benefits in regulating blood sugar, cravings, improving health markers, etc. I'm alcohol free for 9 months, have lost 25 lbs, and am at my ideal weight. I have sustained energy and mental clarity daily. I am now experimenting with different strength training and flexibility programs. I turned 65 this year and am retiring in December. My mantra is "I have health and time and will maximize both."
there are two worlds and the mandela effect is real. to many caught on to it and the veil is being lifted. its not alcohol, its the devil fucking with you when you are on drugs and alcohol. stay awake.
Edie your message is very inspiring. I'm desperate to stop drinking wine daily, I've crossed the line big style, I'm great at drinking, it's my biggest achievement I'm 61 😔I hate it. I'm going to do stoptober. Well done for your fantastic achievement 👏
@@rosemaryhilton2029 Alcoholics Anonymous has saved millions of lives. To be an alcoholic one does not need to be in the gutter and homeless. In fact, many alcoholics carry "normal", even outwardly successful lives, while destroying themselves, their families, and their relationships in the process. AA is worth it. And Al-Anon is the sister fellowship for those affected by somebody else's alcoholism (adult children of alcoholics, for example, carry an incredible burden in terms of low self-esteem, anger, resentment, emotional instability, codependency etc. They too can find help from the terrible effects of alcoholism in their lives (through a parent or a relative).
I made a conscious decision to quit alcohol after listening to the first 50% of your podcast. Another life saved, my friend. Thank you for putting in the work.
I’m almost 6 years sober. If you want to read a couple of great books on the topic I recommend “this naked mind” by Annie grace and “alcohol explained” by William porter.
I felt the same; I shared the link with my two young adult children. I wish I had this insight in my 20s. Thank you Andrew for putting together evidence based data and explaining it clearly and concisely. It’s life changing.
This podcast changed my life and my partner's life. We both stopped drinking. I've ignored a lot of this research, thinking it applied only to heavy drinkers, not the 1-2 glasses of wine drinkers we were. We are both so glad we stopped. I see nothing good in drinking alcohol anymore. Thank you.
I can't stress enough how eliminating alcohol consumption has increased my mental clarity, sleep quality, emotional health, discipline, and overall quality of life. I'm achieving goals that used to seem so far out of reach as to be fantastical. I hope this podcast speaks to people who have been numbed by the social acceptance (almost a requirement, actually,) of alcohol consumption.
I'm 7 months into being sober and I ordered a calendar for 2023. This marks the first time I have ever planned out for more than a few months in my life. It's wild all of the ways alcohol corrupts your damn mind. It's like a super power once you quit. Stay awesome Biff!
Appreciate this comment. Gives me hope. Currently stuck in a relationship and my partner is a heavy and chronic alcoholic…and the last 5 years I have joined her in the chronic drinking daily ( we are both in the industry). I’ve been wanting to stop for the entire time and I love her dearly but being around her keeps me drinking
Thank you for this episode. My mother is a non-functional severe alcoholic. Unsure how she is still alive at 65. She's been drinking herself knock out drunk everyday since she was 21; 44 years. Is she healthy? No. Is she mentally unwell? Yes. Does she continue to drink and get worse? Yes. Are any of her adult children speaking with her anymore? No, all 4 of us have hard boundaries and she's broken them all, so as a result we no longer even speak to her by phone. She's 65, appears 85-90 years old. None of us 4 adults are alcoholics, we don't even touch alcohol, no addictions to drugs, etc... are we perfect? No. We have other issues: anxiety, attempts to be a perfectionist, workaholic, depression. We each have 1 of those; I'm the anxiety sufferer. We were raised by inadequate parents and 2 of us have children and we learned what NOT to do. Our children are thriving and the cycle of alcohol and dysfunction has been broken. We will make sure to inform our children at a young age about the dangers of alcohol and what we went through (age appropriate).
Congratulations to you guys for breaking the cycle! Unfortunately, the alcoholism is a bandaid for something much deeper. I fear her upbringing may have been very difficult, there's usually a trigger point that gets people into those situations. One thing I've learned from an emotionally absent father is he needed the love from his father but never got it, just like me... so now there's compassion where there used to be frustration and anger. Much love to you all!
As alcoholics we can't "cut down" on our drinking. I know cos I tried that for 7 years, it brought me to my knees. I have been sober for well over 20 years thank goodness. The chaos my binge drinking caused has gone. When I rest my head on my pillow at night, I know exactly what I have done that day. I always say a gratitude prayer.
I've been avoiding watching this episode because I knew it was going to teach me what I didn't want to know. Very glad I finally watched it. Thank you.
Everyone I know drinks to excess and have all there life ..my father lived to 93 and I know lots of other life long drinkers like my mum who is the fittest 83 year old around ..he talks like you should be dead after 3 pints ..crazy talk.
I've managed to make it to 23 years old without ever consuming a single drop of alcohol - this podcast has more than validated my decision. Thank you for collecting and communicating this information out to the public for free Andrew.
What an amazing choice at this time of your life! I hope you will spread the truth to as many young people that will listen and they many listen more quickly to a peer.
I stopped for 5.5 years then steadily started again Very silly But today I decided to quit again ,,,, I am so looking forward to all my benefits from not drinking… and well done to you x
I am so glad I found this guy. I was drinking around 3-4 bottles of wine a weekend. Which I knew was bad so I avoided listening to podcasts like this. But on the 17th December I decided to stop drinking at take up 2 hour walks on saturday. I train for 2 hours boxing / weight training on a Sunday. And 15 mins kettle bell exercises every morning 7 days a week. Plus 12-16 hours fasting. My life has changed so much in all departnemets and watching podcasts like this is strenthing my core to be healthier. Cheers Andrew. You are the man :) This Saturday will be 7 weeks alcohol free. Very excited getting healthier and learing more.
@@tonym994 there is always time I work 4 12 hour days and don't drink those days. On the 5th day I drink at least a 5th. Day 6 nothing and day 7 it varies from a pint to a 5th. The say after drinking I don't do anything. The other 5 days I workout twice a day with weights, run a mile and ride 5 miles on my bike. I go to the gun range twice a week and shoot my bow at least once. I also go fishing for a fee hours 1 to 3 times a week. I dance salsa on a regular ect....and still have plenty of time to drink. When I take time off from drinking I'm bored by the end of the day and at 53 I still want to keep moving. I drink to stop myself from going stir crazy 🤪
@@flextefitness4954 it seems you're proud you're getting away with it. You should learn how to be with silence, all by yourself and your thoughts when you're not distracting from yourself.
I LOVE these Dr. Huberman videos! I am today, February 1, 2024, one month and one day free of the poison, and this information is excellent reinforcement that I made the correct choice to stop drinking. It feels great and I don’t in any way miss those mornings of feeling crappy and depressed.
Just wanted to let you know that I am 5 years sober but currently going through a tough time. My sobriety has slowed down to seconds, I'm just trying to survive every second. With that said, I listened to this episode and it opened by eyes and mind. It has helped me get back in track and appreciate my journey away from alcohol. Thank you for all the work and education you provide.
0ver 80,000 seconds in every day Frederick…if you’ve passed these last 7 days without a giving into temptation then that’s over half a million seconds…you’re kicking ass there my friend, you’re totally on top of this 👍
As an update. I am still sober and feeling much better. Seconds have returned to days and drinking is no longer top of mind. I appreciate everyone's support and love. It means a lot.
@@Xavier.Phoenix I am so glad to hear those feelings have passed! I am a fellow alcoholic and know what a nightmare it is! I am over 10 years sober, it took me about 14 years of relapsing, sheer hell, and I’m so proud of myself and all of us alcoholics / addicts who find recovery! Sending you love Frederick ❤️
I've been sober 4.5 years now. The day I quit booze my blood pressure, weight, cholesterol were awful. I was drinking a half liter of booze every day mixed with diet Coke. 1 year after I quit my BP came down from 180/100 to 130/85. I lost 30 lbs and my sleep became better. My energy is so much better too. I am 51 now and I feel healthier now than any other time in my life. My life is not boring at all being sober. Thank you for the great information that helps people like me!
im 49 and doing what ur were doing with me its rum and ginge beer or coke i only started 6 months ago and cant stop now. Well done dude i was 5 yrs clean from heroin working in a rehab i know what it takes.
Thank you for this thorough and thought- provoking episode on alcohol. I wanted to quit drinking and listening to this podcast, as well as praying to God for years, helped me to "seal the deal". I feel calmer and more peaceful. And, as a side-note, instead of wine, I now buy myself flowers. They remind me of my resolve to stay focused on my mental and physical health.Thank you, Dr. Huberman, for sharing your expertise.❤🤗💐
THIS MADE ME STOP 🛑 DRINKING !!!! Thank you Andrew for explaining in depth the effects of alcohol. I have always had very healthy lifestyle, never realized how much I am sabotaging it with alcohol !!! I am intelligent, educated and very successful person and I was so wrong on so many levels 🙄 . I thought alcohol helps me calm down after work, made me have more energy, helps me sleep better and the worst misinformation - I need it to control my anxiety 🤣 Now I understand all of the above was TRUE when I started drinking 25 yers ago. I am from Slovakia 🇸🇰 where it’s part of lifestyle you drink something, less or more EVERY DAY !!! So far 1 week withot this “POISON” and I feel AMAZING !!! I have so much energy, I am less irritable and much more chill, I get so much done during the day that I am extremely exhausted and surprisingly fall a sleep without alcohol after 25 years !!! I don’t sleep long but wake up rested like never before. Even my flexibility improved tremendously when doing yoga. I attended a few social events already and find out I am cool and funny when sober. And more importantly I remember the fun and all the conversations I had !!! THANK YOU
I’m 31 years old. I’ve consumed on average 15+ drinks per week (conservatively) for my entire adult life, and drank in my teens. I am frustrated that I did not learn this earlier, but I’m thankful that didn’t hear this later in life. I never considered it a potential problem until very recently… It seems like there’s something very wrong about how I was educated about alcohol. Thank you Andrew for this incredibly eye opening and beneficial information. Much appreciated and needed.
45 years here, stopped drinking alltogether for a few summers now, but always started again with the stresses of work. started drinking at your age, helped with relaxing and sleeping (well; falling asleep, not good sleep) but progressed to 4 drinks a day by age 35, and more than that by 40. glad I made a conscious effort to stop, when my body gave hints that things were not going to get better, only worse. hearing someone say outright that it's a poison, not from some religious or spiritual place, but scientific, really helps. 6 months in total sobriety, I see (again) that it helps me sleep (I try to get exercise so Im tired at night) and I lost 30 pounds (again) it gets harder on the body with age, but easier to quit each time you notice the improvement. stick with it!
Education on this is so important. I am 31 myself too, yet I learned about the horrors of alcohol when I was 13 and I decided I never wanted to drink. I basically kept that promise to myself and am very proud on my kid self that I did.
Ok and? You can find similar arguments to any drug/food/activity. We know being on a computer too much tends to make you better at multitasking but worst at focus on a subject. But you can be on a computer every day for 40 years and the effects you see will not completely change how you function as a human being, you are just going to change a little bit. The same goes with alcohol. Alcohol does make you have worst control over impulsions for example. But you can train mentally to control those effects and create more neuron connections that allow you to regain that control at a higher rate than alcohol is making you losing them. Exactly like how doing games like sudoku have been proven to lower the chance of developing Alzheimer.
@@manuelsilva6244 Sure you can compensate, but that´s like saying you can just eat junkfood regularly by working out alot. It´s better to not eat junkfood at all and work out anyway, because you´re still poisoning your body otherwise. Why would you put yourself at a disadvantage like that if you simply don´t have to?
This podcast changed my view on alcohol. I’m a social drinker, maybe 1-2 drinks a week on average. I took wine courses and loved to pair my food with wine. I was finally enjoying wine. I’ve struggled with optimism and negative thoughts coming and going. After the podcast I payed more attention to my body and thoughts. For days after I had one glass of alcohol I would be in a funk. Even the small amounts I drank it affected my sleep. I’ve been alcohol free since December 25th 2022. Everything is better. Hearing that having alcohol 2 times a week was chronic and 4 times was heavy drinking it really hit me. I’m older and want the best for my body and brain.
Katherine I find myself in a similar situation! I’ve been trying to figure out what drinks I tolerate better, tracking how and when and what I drink hoping to find something that I can still enjoy, but I recently just threw in the towel. Now listening to this helps me continue to remain alcohol free. :)
@@devinsummer5838 I hope he scares you straight too! I'm still screwing up to be honest... I keep trying repeatedly, but I'm just not quite there. I have some depression issued, and I'm working on that... maybe if I can get some medication, I might feel a little better, and be able to do better. I hope you can make it my friend!
Did I miss something later in the podcast? He is saying 1-2 per DAY, so 7-14 per week (causes some trouble over time). And even then saying it "is chronic" does not connote anything negative in itself. What was negative are the outcomes of chronic (recurring, regular, over a long time) use at the numbers he specified, in the ways he specified. Someone let me know if I'm missing where he says 1-2 per *week* is any potential problem, I am just skimming thru.
Im a recovered addict / alcoholic i watch this video periodically to remind me how traumatic it is on the body .i sent this video to my friend just now , i hope it is as impactful to him as it is to me .Thank you Andrew!!! i use your podcast to enhance my families'/my ' health and vitality and fulfillment in life ❤😊😊😊
Hopefully today will be day 1 for me. I've been drinking nearly 2 bottles of wine daily for about 2 years. I used to begin drinking at 5pm, then started at 2pm, now for the past several months, I've been starting at 12:30pm... I work from home, and it's kind of lonely, so I use that as an excuse to drink every single day. I've been getting worse, starting arguments with my husband nearly every night due to the alcohol. I have to quit, it's destroying my marriage and my health. Wish me luck!
Good luck, Michele! Different things work for different people, but finding someone who you can really be honest to about your consumption also creates a kind of accountability.
@michelearenea I pray you will be set free from this tramp ur in, I encourage you to look for a local church where you can be encourage by, where u can learn more about God word n will for u n ur family. God bless you 🙏🏻
I've been doing the same since lock down and working from home. Listening to this video has made me to make the decision that this is also going to be my Day 1.
I’m not an alcoholic but I stopped drinking a year ago and i have never before had such clarity of mind. sleep has improved. Less anxiety and more energy. wish I had done it sooner.
My biggest regret in life is that I waited until I was in my early sixties to finally said no to alcohol. Best decision I have ever made. It would have served me well if that decision was made in my teens. Please listen and share...
Were you an alcoholic or a social drinker? Curious to know your experience and how you used alcohol. Interested in understanding the overall life effects of social drinking
Similar age and just decided to knock it on the head. Been losing days, following boozy nights - feeling run down, depressed. This level of detail is perfect for getting out of an unhealthy habit.
1year sober on the 27th of January 🎉 Drank heavily every weekend from I was a teenager 😢 my mother was an alcoholic and drug addict my childhood was pretty traumatic I used alcohol to numb & mask stuff! Now living my best life healthy fit & strong mind body & soul at 33 years old. Better late than never ❤ on goes the journey to self healing xxx
I was a weekend binge drinker throughout my 20s. I'd eat healthy, workout during the week, then Friday would roll around and I'd down a half bottle of liquor just to pregame the evening. As I got older the next-day hangover anxiety was becoming unbearable and I saw it headed down a bad path during COVID when the frequency of my drinking began to escalate out of a cycle of boredom and depression and inability to do the things that usually kept me structured (eg going to the gym). So, after downing an entire bottle of tequila one day and waking up feeling like death, I decided to take a break. It's been a little over 2 years now and I haven't felt better. My sleep quality even during the week has improved remarkably. I feel like I have more consistent energy. I've lost weight. My skin and hair looks better. And I wasn't even a daily drinker, but just blacking out (or close to it) once or twice a week was probably enough to be causing a lot of repercussions that I wasn't even aware of. I highly recommend anyone considering doing so to try taking a one month break off booze altogether and really track how your mood, energy, sleep, and gym goals may shift during this time. I'm almost 34 and have hit new PRs at the gym that I never even hit in my 20s. I started with the goal of making it a month and at this point, a couple years on, I don't really see myself turning back because the positives far outweigh the negatives, which become easier with time (eg feeling left out when you go to a social function and everyone else is drinking. I don't even really think about it anymore).
Although I dont get black out. I moved to London in April and have been drinking once or twice a week. Really feeling it with the sleep. Hangovers are taking days to clear and sleep the next night is awful! I don't think I can quit fully right now but definitely cutting it down. Think when I settle down and leave London ill quit for sure.
Yours' and my story are almost similar. I eat healthily, cut off sugar, and junk food, and go to the gym 5 days a week. However, I drink almost 4 to 5 bottles of beer every Friday and feel like crap for the next day. I was off of alcohol for almost 7 months and was achieving more balance in life. Comparing these two lives, I can say that even drinking once a week can cause lots of imbalances and anxieties. It's better to stay away from Alcohol forever.
You are my proof that I can keep drinking for the next 30 years and I'll be fine. I have only been drinking for 20 years and was beginning to worry listening to this video, but then read your comment and felt much better. 50 years of drinking for you and the stop and be feel glorious...... I'll take it thanks. 🍻 Cheers to 30 more years.
1.5 years sober. First thing was weight loss and keeping it off. Then more energy and free time - no more sleeping until 2pm on a Saturday. My life is generally better. It's not a magic overnight life changer but drinking is a barrier to solving the other things in life that you have not been addressing.
This video was my final push in quitting alcohol completely at the beginning of 2023. We are at the beginning of 2024 and i haven't touched a drink ever since. I wasn't that big of a drinker but it hampered my recovery and progress while working out. + i was pretty prone to hangovers, even if didn't had that much (i could already feel it after 4 drinks). Best descision so far! I feel great, i look great and my anxiety has been pretty much non-existent nowadays!
I started drinking at the age of 15 got addicted for over 13years, with so much depression and anxiety. After trying out a psilocybin treatment, I will be 3 years clean. Psilocybin treatment actually saved me from depression and addiction. Never thought I would be saying this about mushrooms.
Overcoming the power of addiction is no easy achievement. Every day can be a struggle against inner turmoil and outside pressures, exerting influence on you. Sadly lost a friend to alcoholism 😢
Psychedelics definitely have potential to deal with mental health issues such as anxiety and depression, I would like to give them a try but haven't found any legit grower to get it.
A lot of people have testified about this and I really want to give it a shot. I put so much on my plate and it definitely affects my stress and anxiety levels
I was never a heavy drinker but decided to stop after learning of it's affect on your sleep (devastating even if consumed many hours before bed). Just in case anyone is looking for one more reason: You'll instantly have a much higher disposable income! Especially in Australia 😁
Yes, a sleep monitor like a Fitbit reveals a phenomenal difference in the quality of sober vs alcohol sleep - even ONE alcoholic beverage several hours before bed still affects the sleep data. The resting heart-rate is higher with alcohol, less REM and Deep for sure. Many things can affect sleep quality - eating a meal too late is pretty harsh as well. Overthinking, anxiety, and depression will also promote insomnia but the best strategy is to get out of bed and move to a different room to do something relaxing and distracting from the ruminations if you're not falling asleep after 20mins. Alcohol certainly increases the anxiety and random insomnia in my sleep for sure - perhaps the worst actually. I'm a fan of Wim Hof breathing about 3-4 rounds and then meditation to improve sleep too (also a cold shower before bed strangely helps - particularly because of the excess inflammation many suffer form today).
Sober for 35 years this February. Now I see why I still had impulsiveness, anxiety, and insomnia for years after my last drink. It wasn't because I was particularly "sensitive" - my brain neurocircuitry had literally remodelled, and took a while to reconnect. Come to think of it, I'm still unwinding, but thank God, no longer caught up in chaos. Thank you, Dr. Huberman for providing a straightforward "judgement-free" analysis and clarity.
I’m so happy to see all the comments from folks who describe how much better their lives are since they’ve stopped drinking; even the ones that are only mere days in. It’s inspiring and I hope to join in giving it up myself!
@@1tmarchant Thank you! I’ve been a pretty heavy drinker since turning 21 (so around 13 years straight). I’ve always just drank loads of beer, but this winter I fell into the habit of incorporating shots into the mix and it’s quickly gotten way out of hand. I’ve been blowing stupid amounts of money at bars and I’ve recently started actually getting blackout drunk; something I’ve never ever done before. It’s been getting worse and worse and I’m finding myself in dicey situations, or making stupid decisions, or saying/doing ridiculous shit that I regret and am extremely ashamed or embarrassed about the next day, and all the dumb things that come with being inebriated. I’ve decided that I need to just put it down 100% for now. I’ve tried moderating it in the past, or telling myself “only on weekends” or “just a couple while I get food to go”, but I always ALWAYS fail…quite literally every single time. So this time I just need to give it up entirely. I really don’t even have a plan for how long. At the very least I’d like to accomplish a Dry-30 (I’ve never gone more than a work-week), but I very well may go way beyond that. This time I’m really not even going to pay much attention to counting the days. It just is what it is now. I just hope I can stay true to it. It’s only been less than a week…
I come from a family of Alcoholics on both sides and have been drinking since a teenager but pretty heavy for the last 5 years…trying to quit for the last two but still drink daily. I’m scared to watch also…but I think I this video has come at a perfect time 🙏
I am 4 years free of alcohol too. Occasionally I have a 2-4 day period of night drinking, and this episode of Huberman transpired at the tail end of that period. A super blessing to receive.
heres to 4 more, health and money saved. proud of you, keep going.. i figured "havent i had enough, in this lifetime?" the answer was yes 5 years ago, then recently heard jocko comment "im an old man now, ive had enough, dont need it anymore i dont get anything out of it" made me feel good, just to hear it from him as well..
For real! College and high school kids ... I started drinking at 16 during parties and then from 18 to 27, at least 4 times a week in bars. I got into a deep depression and I was also super impulsive. All of what he is saying makes so much sense now. Never knew it could have been because of alcohol, but at the time, we didn't know all of that.
Huberman probably saved me and tons of people from getting cancer and other health issues from excess alcohol consumption just from this podcast THANK YOU!
At least intake of alcohol is under your control. Given the amount of other even worse toxins that we are exposed to from the environment and other people, and is beyond your control, cancer is just inevitable one way or another. I am sorry to point this out.
@@jackbuaer3828 the alcohol industry spent trillions to say "drink responsibly" rather than have to put any warning labels on their products. They've done a lot to makes sure this info is kept in the dark
@@queersobercurious3222 The cancer connection has been established for at least the last 20 years. Anyone with an internet connection and with interest in the subject could find it. The problem is that people don't want to take responsibility for their own health or do their own investigations. They stick their heads in the sand. That's their own fault. Back in 2001 and every year thereafter, all they had to do was google "Alcohol" and "Cancer" or "Alcohol and Harm". Even before 2001, it was well known that Alcohol causes cirrhosis. Bagnardi V, Blangiardo M, La Vecchia C, Corrao G. Alcohol consumption and the risk of cancer: a meta-analysis. Alcohol Res Health. 2001;25(4):263-70. If society wanted to go down the warning path, we could put warnings on 75% or more of the items sold in the supermarket and 75% or more of the items sold in restaurants. What has been up for debate in recent years, is whether one drink a day is beneficial to health. More scientists in recent years have come out against that form of mild drinking. So I get it if someone mistakenly thought one drink a day is good. For anything else, from my perspective, they have been sticking their head in the sand.
This is eye opening. I feel like a lot of the symptoms that people associate with aging are just societaly wide symptoms of chronic alcohol use. I think theres a real opportunity to unlock a piece of myself by not consuming alcohol.
I agree. Many issues that I had, regading energy, digestion, sleep and emotional balance, were gone when I stopped drinking. Alcohol is a poison, the problem is that it is a social norm, so nobody sees the insanity behind consuming it.
@@bradd6376 I started to notice better sleep and digestion after 2 weeks. After 1 month and until today (4 months now), my skin looks better every day, it's like I took 5 years of age from my face. It took me like 3 months to completely start to feel 100%. I used to drink 2-3 times a week and about 1-2 bottles of wine every time I drank.
@@caroltaylor3931 Excelent decision Carol. I recommend watching Craig Beck Channel "Stop Drinking Expert" on youtube. His videos have helped me a lot to change my mindset around alcohol in a way that I don't want to drink it anymore. Good luck on your journey, I know you will be able to get rid of this filthy poison and optimize your life.
This podcast defines the reason the internet was created! I’ve never learned so much in a small amount of time. Once you know you can’t ever, not know about the effects. Thank you so much.
@@TheKrispyfortAn Adam Sandler-like jew telling the goyim that alcohol is bad. Whats next? Barbara Specter Lerner, Sarah Silverman and Seth Rogen telling us that drugs and porn is bad as well?
I was drinking 4-5 drinks a day when I listened to this episode. I got sober immediately and have had nine beautiful months without dependence. Thank you.
Not drinking is literally a super power. It helps you so much in personal life, imagination, overall happiness and pursuing your dreams. Constantly working on it myself because I am definitely a person who has a predisposition as I am the life of the party when I’m on it. However, it is not worth it. Love y’all
I seem to have the super power of loving the taste and effects of alcohol (and being very social and happy when intoxicated) but still being able to stop drinking when I feel too intoxicated or even for any other reason (such as someone telling me to stop, although that's rarely ever happened; only my mom if I drink more than 1 or 2 glasses of wine), or even avoid alcohol altogether (granted, due to how I can have one and done I consider that to be unnecessary, since to me that is like abstaining from having a piece of pizza or doughnut when not even overweight). I thought all non-alcoholics were like this, but it turns out that maybe I'm more special? I guess I never said it yet, but I rarely ever drink despite loving it. Maybe binge drink 0-2 events per year, and otherwise drink only one drink 1 serving every 1 week on average. I didn't even think that I have especially high willpower, but maybe I do?
@@MsHojat till you cannot. Most drinkers started with very controlled and manageable behavior. And then slowly morphed into the beast. You are playing with fire, well literal poison. Careful to not get burned. So many things can happen in life that change you for better or worse.
This was food for my soul. Thank you. I am a subscriber FOR LIFE. (Literally and figuratively). I had my last drink one month ago. I've been an on/off binge drinker for 40 years. (My last period with sobriety lasted four years, but I eventually convinced myself it was harmless and I was cured. Oh, how wrong I was). The pandemic took my drinking to new heights. My health took a huge hit. Two months ago my doctor wanted to medicate me to get the weight off, the blood pressure down, the cholesterol levels to a safe level. I knew I needed to get my head out of my bum. I am taking the BP meds, but that's it. Instead I chose to change my diet, start walking and give up the alcohol. The first month was a rocky start dealing with cravings, headaches and a new stark reality. Month two got sooo much better. I am now on a low carb/high fat diet with lots of colorful veggies and a 16/8 IF schedule. It's amazing how much better I feel. More energy, better sleep, clarity, and a 20 pounds (so far) weight loss. My BP is already in normal range too! Holy cow.
Very encouraging to read. My Doc put my heart disease risk at moderate to high due to cholesterol levels but I was very resistant to taking statins. Changed my diet in a manner similar to yours and it has come down two points. Weight is also coming off slowly but surely.
Thank you Dr Huberman. I’m literally on Day 3. Decided to stop drinking last week. I’m 40 and Was drinking 7-12 beers/day. Drinking just about every day. I’m so glad this podcast dropped today. You’re awesome
Hey that's great please be careful and talk to your doctor as stopping alcohol cold turkey when you're drinking a lot can kill you. But I'm glad you've chosen to stop, just be careful when you've been at such a high level for so long :)
Nice start but very hard to do without joining a support group of people who have lived it. AA wasn't for me. There are free online groups moderated by pros-Monument is where I settled. Also has options to pay for private therapy or for MDs trained in AUD(Alcohol Use Disorder-which is the disease you have). Doesn't hurt to try and is FREE
I'm 5 days sober today and the timing of this episode couldn't be better. Again, the info you've distilled has crystallized a line through my past. Thank you so much!!!
🎯 Key Takeaways for quick navigation: 00:00 🥼 The podcast discusses the effects of alcohol on biology, from individual cells to organs, and its impact on behavior and thinking. 01:18 📈 There's a discussion about the effects of alcohol consumption, from low to moderate amounts to excessive intake, on brain and body health. 03:37 💡 A study explores associations between alcohol consumption and gray and white matter volumes, suggesting even low to moderate alcohol intake can lead to brain degeneration. 06:14 🧬 Chronic alcohol intake, even at moderate levels, can result in thinning of the neocortex, causing neuronal loss and potential cognitive effects. 11:03 🍷 Alcohol has been used for thousands of years for various purposes, including nutritional, medicinal, and altering states of consciousness. 14:26 🔬 Ethanol in alcohol is metabolized into acetaldehyde, a toxic substance that damages cells, with subsequent conversion to acetate for energy. 18:24 🍻 The feeling of being drunk or inebriated is due to the toxic effects of acetaldehyde disrupting neural circuits, and the effects vary based on genetics and drinking habits. 20:51 🍺 Alcohol's biochemical effects involve conversion from ethanol to acetaldehyde to acetate. Acetaldehyde and acetate can reach the brain, crossing the blood-brain barrier due to alcohol's solubility. 21:21 🧠 Alcohol affects neurons and glial cells in the brain, diminishing prefrontal cortex activity and reducing impulsive behavior control. 23:17 🚫 Alcohol suppresses neural networks related to memory formation, leading to the phenomenon of forgetting events after drinking. 25:12 💡 Chronic alcohol consumption modifies neural circuits controlling habitual and impulsive behaviors, increasing these behaviors both during and outside drinking episodes. 26:09 🧪 Alcohol increases synapses in circuits for existing habits and decreases synapses for controlling behavior, affecting habitual actions and decision-making. 27:08 🔄 Neural circuits impacted by chronic alcohol consumption can be remodified back to their original state after a period of abstinence. 30:03 😞 Alcohol's toxic effects disrupt mood circuits, leading to initial hyperactivity and talkativeness, followed by mood drop as serotonin levels decrease. 35:22 🍻 Genetic, chronic, or tolerance factors can make certain individuals feel more energized and happy with alcohol, creating a higher threshold for sedation. 37:18 🍷 Predisposition for alcoholism can be determined by individuals' reactions to alcohol: sedation-prone vs. non-sedation-prone. 39:47 ⚖️ Regular alcohol consumption disrupts the hypothalamic-pituitary-adrenal axis, leading to increased cortisol release, resulting in heightened stress and anxiety when not drinking. 41:44 🍹 Chronic alcohol consumption increases baseline cortisol levels, affecting stress response and neural circuitry. 42:12 🍺 Long-term drinking can lead to changes in the hypothalamic-pituitary-adrenal axis and neural circuitry. 42:42 🧪 Alcohol's effects linger beyond intoxication, altering brain circuits and stress modulation. 43:13 🍻 Chronic alcohol ingestion causes increased stress, diminished mood, and a desire to drink to baseline levels. 44:14 🍷 Common drinking patterns induce neural and hormone changes leading to reduced resilience to stress and lower mood. 46:12 🧬 Genetic variants related to serotonin, GABA receptors, and HPA axis contribute to alcoholism susceptibility. 47:08 🧪 Genetic, environmental, and cultural factors influence alcoholism risk and response to alcohol. 49:05 🍻 Starting alcohol consumption at a young age increases the likelihood of developing alcohol use disorder. 52:25 🩸 Alcohol disrupts the gut-liver-brain axis, leading to inflammation and increased desire for more alcohol. 55:47 💊 Consuming fermented foods may help mitigate negative effects of alcohol on gut microbiota and inflammation. 01:02:07 🍏 Fermented foods or probiotics can help reduce inflammation and support gut health. 01:03:07 🧠 Weaning off alcohol can lead to increased anxiety and stress due to cortisol, but stress management tools can help. 01:04:34 🤢 Hangover symptoms include headache, nausea, and "hangxiety"; cold exposure and dopamine spikes might help. 01:07:28 💤 Alcohol disrupts sleep architecture, leading to poor quality sleep; hangover is worsened by disrupted sleep. 01:08:24 🥦 Consuming low-sugar fermented foods, prebiotics, and probiotics may aid gut recovery from hangover effects. 01:09:19 🤕 Hangover headache is due to vasoconstriction; deliberate cold exposure might help, but be cautious. 01:13:12 ⚡ Epinephrine (adrenaline) increase might aid alcohol clearance, suggesting cold exposure's potential benefits. 01:17:28 💧 Dehydration from alcohol is alleviated by drinking water with electrolytes before and after drinking. 01:21:15 🍹 Hangover severity varies with alcohol type; beer and gin are less likely to cause hangovers compared to brandy and red wine. 01:22:12 🍹 Hangover Misconceptions: Sugar isn't the main cause of hangovers. Ethanol diluted in orange juice induces less hangover than other drinks. Congeners, substances in alcohol, like nitrites, play a role. 01:23:41 🍺 Gut Microbiome and Hangover: Congeners in alcoholic drinks disrupt the gut microbiome, contributing to hangovers. Supporting a healthy gut microbiome may reduce hangover symptoms. 01:25:13 🤢 Hangover Multi-Facets: Hangovers involve multiple organs, tissues, and chemicals. Supporting the gut microbiome and avoiding more alcohol are key strategies. 01:26:14 🧠 Alcohol Tolerance: Alcohol tolerance is complex and involves changes in neurotransmitter systems. Dopamine plays a role in feeling good initially, but tolerance shifts the balance towards negative effects. 01:31:30 🍷 Moderation and Health Effects: Moderate alcohol consumption is associated with reduced brain thickness. Alcohol's toxic effects alter DNA methylation, increasing cancer risk, particularly breast cancer. 01:43:36 🚬 Alcohol vs. Cigarettes: Ingesting 10-15 grams of alcohol daily is equivalent to smoking 10 cigarettes daily in terms of health risks. Alcohol's cancer risks are significant, though often overlooked. 01:44:05 🍷 Alcohol consumption is associated with a 4 to 13% increase in the risk of cancer, particularly breast cancer, for every 10 grams (1 drink) of alcohol consumed per day. 01:45:03 🥦 Consuming folate and B12, which decrease cancer risk, may partially offset alcohol's negative effects on cancer predisposition due to their role in gene regulation pathways. 01:46:02 🤯 Decreased folate and B12 due to alcohol consumption contribute to increased cancer risk; adequate intake might partially mitigate this risk. 01:47:25 🤰 Pregnant individuals should not consume alcohol due to fetal alcohol syndrome, which impairs brain, limb, and organ development. 01:51:16 🚻 Alcohol, especially its toxic metabolites, increases the conversion of testosterone to estrogen in both men and women, affecting various bodily functions. 01:52:48 🍺 Alcohol's effects on hormones are dose-dependent; chronic alcohol consumption increases estrogen levels, impacting sexual health and cognitive function. 01:57:43 🍷 The negative effects of alcohol on the body, including gut health and stress response, should be considered when consuming alcohol even in moderation. 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My 28 Y/O brother died from what can essentially be described as "complications from AUD" 28 Y/O with stage 4 liver cirrhosis. January 6th 2023. I thank the lord for people like you Andrew, maybe this podcast will prevent others from having the same early demise. He started drinking very early in life, probably 13-14, and Im not sure there was a day that went by where he wasnt drinking. We come from a long line of alcoholics. Dad, Grandpa, Grandma (on both sides) to name a few. He had the entire deck stacked against him. he put on such a strong face, no one even knew how tormented he was on the inside. I miss my brother more than anything. I had a close call with alcohol shortly after he passed away, but by the grace of god, my body started to really yell and scream at me to STOP! maybe it was my sub-conscious, maybe it was the poison making me feel bad, all I know is I have been sober for two months. I have never been considered an alcoholic, or even a light drinker for that matter, I thank god that for whatever reason, I just dont like alcohol, or the way it makes me feel just moments after the "feel good" wears off. I've never blacked out, but I witnessed first hand my brother in a state of blackout drunkenness MULTIPLE times. He fought his best friend in highschool, blackout drunk, stepped in a hole and broke his tibia and fibula clean in half, then got back up and tried to continue fighting, he got two titanium rods installed after that. Then he flipped his truck into a swamp, blackout drunk, somehow didnt die, or kill anyone. he spent the night in jail for that one. Next, my nearly 300lb brother was somehow convinced (or convinced his friends) to get him to do a keg stand, well they dropped him, he snapped the Tibia and Fibula in his OTHER leg, woke up with 2 more shiney titanium rods, this time in his other leg. All of that before he even turned 21 BTW... Im sure there are more stories that he never told a soul. My brother was one of the BEST DAMN DRINKERS OUT THERE. too bad, that shit kills you. RIP Hunter, I Love you Bro...
I'm crying reading this. Damn. So sorry for your loss. This episode and your comment is breaking my heart and is inspiring me to try to change, for the better this time!❤
Scary stuff about the impact on the brain. A weekend drinker on and off and have managed 8 months sober previously but the summer comes... currently 54 days sober and hoping to finally kick the habit this year. Good luck to everyone for even trying...we will prevail! Thanks for educating us too. Great video ❤
Sober for 1 day after drinking almost daily for 2 years. I really desire to have a better life. I’ve been drinking to deal with extreme stress and just to numb myself. I work at a restaurant and definitely drinking at or after work. I’m praying for the strength to just not drink tonight. This is extremely insightful. Thank you!
Sam Here, as far as the restaurant work goes. I'm just tired of it, but it's right there, and an easy fix for when things are busy and stressful. No more, I know what I want, now I need to do it.
I know it's been a couple of weeks so maybe I'm late and you are good...but forget the 1 day thing man if it's too hard or stressful. Can you go another 10-15 minutes? 30 minutes? An hour? Put enough of those together and you get your day, week, month, and, eventually, years without alcohol. I did a whole year sober after years of drinking, then the second half of lock down, job, money, girlfriend issues and I was drinking again, finding it harder to skip a day or two if i wanted to, and almost impossible for me to not drink the entirety of what i bought at the store. But going for a few hours, and allowing that to bleed into days has been working for me again, so maybe it can work for you. Good Luck
Almost 26 months sober. I consumed heavily for about a decade and quitting was the best decision I ever made in my life. I've read Alcohol Explained, This Naked Mind and EasyWay and there was still plenty of new things to learn from listening to this podcast. I've always had a love for biology and even though I knew alcohol was bad for me when I drank I never realized until I quit how horrible even 'moderate' consumption is for an individual. I'm glad content like this is out there for people to hear because I wish I could have known earlier in my addiction. I didn't start really consuming until I was almost 21 but I quickly became addicted. Alcohol gave me a large amount of energy and it also didn't help that I frequently drank in combination with caffeine. My family has alcoholics on both sides and all of them still consume. It's very odd being the only one to escape so far but I hope to one day be there for anyone when they decide to quit. Great podcast! Anyone reading this that's considering quitting I highly recommend r/stopdrinking on reddit to see different struggle and success stories. Be healthy everyone!
Was a heavy binge drinker for 20 years.. I haven't touched a drop in 4 months 20 days! I can tell I have some brain damage (forgetting things ,not as sharp as I was) My sleep has been the best thing so much deeper because even when I wasn't drinking my body was always trying to find balance. My skin looks so much clearer and brighter. I quit vaping aswell 2 weeks ago. I feel like I was a 🥀 wilted plant that's slowly coming back 🌹
I've been a chronic heavy drinker since I was 14, I'm 38 now and I've quit alcol completely about a month ago. Listening to this episode made me understand so much about myself and my life so far that I can't thank you enough for being so clear. Also, couldn't be happier to be out of the constant cycle.
I would love to hear a similarly in-depth episode about caffeine and it's affects on brain function, adrenals, circulatory system, stress, sleep, addiction-like properties, etc.
Anthony William speaks on caffeine. He is also known as the medical medium. He has an apple podcast specifically on caffeine and its pretty shocking. The Medical Medium Podcast.
My wife and I quit booze a week ago. Started drinking daily when Covid shut down the USA. Would love a podcast from Andrew dedicated to what we can do to rebuild the body and how the body changes once we quit. I know there is stuff out there like that already, but nothing is as grounded, clear, and sciences based as Andrew’s podcast.
@@squarebackjedi my problem are memory issues. I used to drink until I black out and totally forget stuff. It seems like I keep functional (to a terrible level) but I dont remember a thing. And its being happening for years every now and then. Im scared because I can really feel how It affected my memory and my learning skills. Im only 27 and its already like that. I think a podcast about how to recover would be awesome.
My late dear uncle was an alcoholic , died of cirrhosis and I have witnessed firsthand the suffering he’s been through with his family since he was diagnosed , the last time I’ve talked to him was 2 days before he passed away , he told me son you can do anything with your life but no drinks , no smokes no drugs … I was 16 and never had a drink and never will
some drugs, including alcohol are actually good for you in small doses. it's just a fact. not only that, they can undo years of trauma and brainwashing (I'm speakng from experience) so it's not all bad.
Thank you for watching. If you enjoyed this topic and episode, please click the "like" button and subscribe to our channel here on UA-cam.
Thank you for your interest in science! -- Andrew
Way to many commercials 😢
U
Amazing video Andrew, thanks for your due diligence here. I have shared this video and mentioned your podcast channel to my followers across socials too, hope you don't mind. We help men overcome IBS and we have been covering the effects of alcohol with IBS. Thanks again. God bless. 🙏
I have loved your video. I am a high consumer of alcohol just wanted to ask from your point of view the way to cut down or stop. I do feel the anxiety and depression in the morning after drinking but drinking makes it go away. Any advice?
@@alexandersell3711 Have you read/listened to the book, ‘The Naked Mind’ by Annie Grace. This was a game changer for me and the thing which made we quit drinking 100%.
54 hours sober at this moment. It seems pathetic, but that’s the longest in 2 years I’ve gone without having 6 to 10 drinks a a day. I was in the hospital twice in 2020 for alcohol withdrawal syndrome. I thought I was dying. I MUST quit or I’m going die an early death. God help me.
Day 36. 🙏🏼
Update #3: Thanks to all who have commented, prayed or sent good vibes. I’m still going strong. Today is Day 23 alcohol-free. I’m struggling with headaches which I never have. Not sure if it’s abstinence related or or something else, but it’s manageable with OTC pain relievers. Appreciate the love. Thanks so much. 🙏🏼
Update #2: Today is Day 13 alcohol-free. Eventually I’ll stop counting days but for now each one is a victory. Thanks again to all who have encouraged me.
For those interested, I’m now on Day Nine alcohol-free. I have struggled with nausea, difficulty sleeping as well as temptation to ‘just have one’ to get through the day or get to sleep (of course I know I wouldn’t stop there). But by grace I have not had the violent vomiting and tremors that I had before on other tries. By far the longest I’ve been without a drink in two years. Thank you with all my heart to any of you who took time to post a reply or even acknowledge my message here with an upvote. Forever grateful to you all, even though we don’t know each other. I hope this encourages someone else. One more day… 🙏🏼
The book by Roy Eskapa, Phd "The cure for alcoholism" and The Sinclair method ,ask your doctor for prescription of the drug called Naltrexone, the book explains how to use the drug. Best of luck!
@@mariabourlako7420 Thank you.
rooting for you
@@dc9015 Thank you. Five plus days alcohol-free now!
@@andrewtrotter9023 Very good. Keep going. 5 days will be come 10, then 20.
Wild. I'm over half way through this and my eyes are opened. Many years of having sleep issues, depression, stomach problems, anxiety, a terrible threshold for stress, impulse control, etc. I truly thought my drinking was an inability to cope or not having the essential coping mechanisms.
I just set up my first therapy session, still haven't had my appointment but yesterday I had a vizzy 12 pack, 3 bourbon shots, a pint of whiskey and halfish of a bottle of wine. That's for sure not everyday, but I often drink.
I'm a sad bastard. Today I thought maybe I should quit because drinking is too convenient and getting in the way of my growth. I searched reddit to decide if I should quit and someone said "I'm not an alcoholic, but I quit" and mentioned this podcast.
Now, watching this, I'm realizing that the majority of the reasons I had to pursue therapy was actually created due to alcohol use disorder, and I'm very much a candidate for full-blown alcoholism, or right on the fucking edge.
Thank you for taking the time to make this. Day 1 sober.
EDIT: 8 days sober.
EDIT: 11 days - IWNDWYT
EDIT: 30 days
EDIT: 40 days
EDIT: 67 days
EDIT: 92 days
EDIT: 98 days
EDIT: 125 days
EDIT: 218 days
EDIT: 250 days
How you holding up? You sound a lot like me and my first 2 weeks not drinking are always pretty difficult and I replace it with binge eating. Have you found yourself replacing the booze with another vice?
@@quazzydiscman i would say I've swapped booze for eating, but there are implications from quitting nicotine as well as a dental surgery i had Friday.
Nothing is stable at the moment, but I'm feeling okay.
15 days sober
4 days nicotine free
-4 wisdom teeth
Well congrats on your start. Nicotine and alcohol quitting at the same time is really impressive. Keep it up.
I'm no pillar of health here, but I can say that, for me, how long I maintain sobriety seems to go hand in hand with maintaining a regular exercise regimen.
When I stop exercising, I start drinking. I currently can't seem to get back to a healthy routine.
Good luck!
@@quazzydiscman I find weight lifting exercise is a great way to force yourself to not drink and to eat healthy. It helps create a connection between healthy habit and feeling good, which is important when rewiring your brain from alcohol and processed food.
Cause if you lift 1-2 hours5-6 times a week and you drink and eat bad, you’ll feel so shitty before and after workout that you’ll never do it again. When you aren’t working out, you eat processed food and drink it doesn’t make you feel bad in the same way as if you are lifting.
All that in one night? I'm surprised you didn't get alcohol poisoning!
As an alcoholic, this episode explains SO MUCH about me and my previous behavior. Currently 4 months sober, this honestly gave me even more motivation to stay that way. THANK YOU so much!
Wow exactly the same! 4 months 🙏🏻
4 months is an accomplishment keep your foot on the gas!
Good for you! Good Luck!
That's great work, keep it up!
Praying for you…I know it’s a struggle!
2 drink per night whisky drinker for over 10 years. This is the video that convinced me to quick drinking permanently. After several months of zero alcohol consumption, I personally experience the following benefits:
Triglyceride levels returned to normal
BNP levels returned to normal
Blood pressure returned to normal
Skin improved in appearance
Former IBS issues completely disappeared
Sleep pattern returned to a state of what would be considered normal
12 year battle with anxiety and depression completely subsided and was able to discontinue daily use of 20mg Lexapro
Increase energy level
Increase in sexual desire
Weight loss
Overall heathier appearance and feeling
Last but not lease, a fatter wallet and satisfaction that I will not give my money to these companies that hide the truth.
Good luck to all!
And a humbling thank you to Dr. Huberman.
Damn, I experienced same results! 50 years of alcohol 3 drinks most evenings. Thought I was a “ moderate” drinker😅. 83 days and counting!!
'Drinking today, steals tomorrow's happiness'
Gosh that’s really surprising - two whiskies a night is extremely moderate.
This is an incredibly beautiful testimony. A huge congratulations to you, brother, and thanks for taking the time to share these notes with the world. You’re inspiring many who read it even if they may not tell you directly like with my comment here. Way to be a light!
Kinda crazy, I don't consider myself an alcoholic but I quit smoking around 3 weeks ago after 27 years and somehow my new thought processes ended up bringing me to this video. I used to be a drunk and went to the blackout point every time I drank but cut out hard liquor 10 or so years ago and just drink beer every night and handle it fine. Never crave a drink or anything like that these days but it's that little reward after work, when this video mentioned the "cutoff" between work and home life that hit home. Ended up listening to the entire video and so much of it hit the same way the CBT program that helped me quit smoking breaking down how much it isn't even enjoyable. Going to go dry tomorrow for the first time in probably 15 years and just see how it goes
Quitting drinking was the best decision of my adult life. Soon 500 days sober, one day at a time.
Awesome! Best decision I made in my adult life as well!
Samsies!! Sobriety is empowering & one of the best forms of self love ❤️ ❤❤ Now i'm all about that runner's high😏
Praying for you bud. Keep it up.
Mine too
I am so proud of you ❤
Fucking proud of me, 6 years of alcoholic, 1/2 a bottle whisky a day, and 100 + fail attempts of quitting and here I am on my 77th day of no alcohol. Was very hard for a month but now I am happy on myself.
Keep going I was an alcoholic for 20 years. Now clean. Feel amazing
keep it going my dude
You deserve to be proud of yourself. Well done Sir…. I have so much respect for the fact that you did not quit trying to eliminate alcohol from your life and you didn’t give in to what would have been easy…to keep drinking. I don’t drink but my husband did have addiction issues and I can honestly say being a sober person around a drinker wasn’t fun….drinking didn’t do anything to enhance his personality..quite the opposite. No one likes listening to the slurring, dealing with the blackouts, putting up with hangovers which made him grumpy. I also worked as an ER/trauma nurse who seen so many senseless deaths due to impaired drivers. I just wanted you to know how happy I am for the wonderful life choice you made to quit drinking and have so much hope that you may unknowingly help others decide to do the same. May god bless you with all good things ahead and much 🫶🏻 from 🇨🇦. We ER nurses love hearing these stories. 🌻
That’s awesome! Keep it up. I wish I could get my husband to quit drinking.
Power to you, congrats! keep building up those good habits!
Absolute gold. I'd love high school science teachers to show this in class. Changing the drinking culture starts with accurate unbiased, non-emotive information.
Absolutely right
I agree! In Zambia alcohol is sold to teens (no ID checks) so they drink quite early and don't understand the implications of this activity...
That teach might just be file as a missing person before the lesson is up
SERIOUSLY! This plus more comprehensive and actionable information about neuromodulators, especially dopamine and its relationship to addiction and motivation. This information would be so valuable for young adults.
I thought “just say no” was sufficient? …’Just cut it out buddy.’
No. That is worthless advice that too many- martini and whiskey sipping- boomers give.
Bad, banal advice, boomers. Drinking is a symptom not the cause.
And “just pull yourself up by your bootstraps” advice is completely and utterly worthless.
So is “gotta hit bottom”. For some people “the bottom” is the grave. And life is too precious to let this demon take it.
Listened to this March 2023 and have not had a drink since, lost 35 pounds, off diabetes meds. Still miss it from time to time. Great video! Thanks!
Well done 👍
I'm a type 1 diabetic and I'm curious which meds did you go off of ?
Whenever you have FOMO, make yourself consider the JOMO: the joy of missing out ---- on wasted $, self-loathing, depression, troubled relationships, damaged brain/organs, dry skin and sunken eyes, lousy, non-restorative sleep, time wasted drinking your life away.
@@tidyboysathey were probably type 2 diabetic which for some people getting their weight down improves your HBA1C
@@snu3877I love the way you put this!! Going in my journal! ❤
An hour in I had to pull over and sat crying listening to the rest of this. I was the typical military guy that can drink all night. Now I find myself needed a dew drinks a day. It's for no reason (as my life is good) other than 'needing' a drink. The 5 beers I had left from last night that I was going to drink tonight (whilst convincing myself it's all good) I've poured down the drain in disgust. THANKYOU
The war isnt over ⚔️
Update? I'm on day 2 same deal partied so much in my 20s that I started needing to drink at least a six pack a day.
You can do it man.
You got this 🏆💫
Keep it up man! One day at a time. If you wanna drink, go for a walk, be busy.
I was sober for 7 months and relapsed this past weekend . Listening to this pod encouraged me to get back on track , thank you
You got this!! 💪🏼🤙🏻
Being sober is a lifestyle one day doesnt make a pattern keep putting your best foot forward bro
I was sober for 6 months from Jan to June of this year. Then relapsed until Sunday Oct 2. I'm on day 5, and this is the longest stretch of sobriety since July!
You got this!
😔😌❤
I've been drinking since I was 17. Probably not a single weekend that I haven't had a drink for years now. Lately, because of personal issues and depression, I started heavily drinking almost every other day. Sometimes, every day. Stuck in an endless cycle, it was giving me the boost for the night, shutting down my mind and making me feel happy for a few hours, and then was feeling like shit for a few days. Then I got to know about this gentleman and I listened to him. And it stopped. All my booze is stacked up and I've not touched it for a while now. Mr. Huberman if you are reading this, please know there is one more person you saved from drowning in toxins. Thank you!
All that stacked up booze - pour it down the sink. I did that last year and never looked back. Don't allow it in your home as a fundamental principle.
oh man, this is the dream, in the last month or so i just spiraled down, my whole life i drank 2-3 beers a night, concerning but not alarming perhaps, now in the last month something changed and im in the death spiral of 8 beers a night (8 x 500ml).... at this point its a major health risk and im struggling to take a single day break, after 20 years of drinking, im finally in the death spiral. AKA the phase where if you dont stop, you have just a few years to live... my sides hurt already.... im a dad of two and business focused, i think im too bored hence the drinking... any tips would be massively appreciated.
@@krisb-travel No planning, just stop for today and tomorrow.
Mark your dry days. Write a few sentences in the evening about how you feel. Yeah, even when you’ll feel bad, just pour it out to your notes. Use OneNote or Notion or whatever suits you.
Morning journaling is also great but hard for me. A bit of exercise in the morning though make wonders. Nothing crazy but keep the momentum, every day, the same set of pushups etc.
Write somewhere why do you want to break the habit. Return to this „WHY” every time you’d feel down. Add „whys” along the way. Helped me tremendously!
Chuck it out, now!
As a person who never drank , please believe me when I say how much there is in this life you can enjoy - just stop the drinking and start living
I'm a veteran, was actually addicted to alcohol and cigarettes. Alcohol and cigarettes addiction destroyed my life, i suffered severe depression and mental disorder. Got diagnosed with cptsd. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Much respect to mother nature the great magic shrooms.
I love hearing great life changing stories like this. I want to become a mycologist because honestly mushrooms are the best form of medicine (most especially the psychedelic ones) There are so many people today used magic mushrooms to ween off of SSRI medication- its amazing! Years back i wrote an entire essay about psychedelics. they saved you from death buddy, lets be honest here.
Hey mates! Can you help with the source? I suffer severe anxiety, panic and depression and I usually take prescription medicine, but they don't always help. Where can I find those psilocybin mushrooms? I'm really interested in treating my mental health without Rxs. I live in Australia don't know much about these. I'm so glad they helped you. I can't wait to get them too. Really need a reliable source 🙏
YES sure of mycologist Predroshrooms. I have the same experience with anxiety, addiction. Mushrooms definitely made a huge huge difference to why am clean today.
Thanks for sharing your story. That's rough I sympathize. Save your health save your mind. Life is better without heroin, cocaine, alcohol and cigarettes. And you have more money in your pocket. God bless everyone who has rejected the devils intentions to be addicted to alcohol and cigarettes etc which can cause so much damage to health. I will pray for you all.
Where do I reach this dude? If possible can I find him on Google
The fact that Huberman has to tip toe around this topic and say things like "i'm not here to demonize alcohol" just shows how deeply rooted this problem is in our society.
I think some of it is probably that he's trying to effect change in drinkers who really don't want to give up alcohol. If one of them starts this podcast and hears, "alcohol is terrible, you should stop drinking immediately", they're more likely than not to just stop listening and turn it off. But if he takes a gentler approach, they might listen through the whole thing and actually realize that all kinds of negative effects they'd always assumed were just part of life (anxiety/depression, bad sleep, etc.) are actually a result of alcohol, and be more inclined to decrease usage or stop. I too wish he didn't have to tip toe, as you say, but he does say outright several times that he would prefer people not drink at all, so at least he is stating his beliefs outright, even if he feels the need to repeatedly add that he's not demonizing alcohol.
I'm a recovering alcoholic, drank from the time I woke up till the time I went to sleep, and often had to drink more in the middle of the night to stop the shakes so I could get back to 'sleep', only taking a day off when the cumulative effects of a binge got to the point where I literally couldn't keep down any liquid -- I'd take a shot or drink a beer, immediately throw it up, try it again, repeat until it either worked and my stomach would relax from the alcohol, or until I realized it just wasn't going to happen and gave up -- and I did not give up easily, when you're going through alcohol withdrawal, you'll put up with just about any amount of physical pain (eg vomiting) to make the shakes and sweats and so on stop. That's obviously an extreme case (not for alcoholics, necessarily, but for drinkers as a whole), but I promise my story will have relevance to less severe drinkers as well at the end.
Following stopping, I noticed massive improvements in mood and health for months and months. The first 2-3 months, I was getting better sleep, but still miserable. I thought that's just what life was like for me and that alcohol was the only way to feel any sort of enjoyment. Three to six months after, I started noticing an upward trend in mood (generally happier, far far less anxious, slightly more energy) and thought, ok, life might actually be tolerable without alcohol, but I thought that was where the improvements would stop. But over the next 6 months, I continued to feel better, almost at an accelerated pace. After about a year, I not only felt better than I could remember feeling at any point in my life, I felt better than I'd ever even thought was possible. Admittedly, I don't know how much of the changes from 6 to 12 months were related to a virtuous cycle -- more energy, less anxiety, and better mood led to me doing more with my life, making friends, engaging in hobbies again, which in turn all lead to more positive emotions and greater general happiness -- but I don't believe that was all it was, and I think my body and mind were still recovering from close to a decade of alcohol abuse. I think after a year, any improvements were the result of life changes rather than continued healing, but the healing is what facilitated those life changes, so while not physiological, are still improvements I got from quitting alcohol.
If I'd felt this good before, I never would have felt the need to drink as much as I did. But I fell into partying heavily in college (because I was one of those people Huberman describes, who gets energized by alcohol), and gradually my body became less able to tolerate it -- my /tolerance/ increased, but my body's ability to tolerate and recover between nights of drinking decreased. As a result, my baseline mood degraded and I found myself drinking more and more often because I was less able to have fun without it. And then I was less able to even feel 'ok' without it. And then I was drinking 8-10 beers most weeknights, and 16+ most weekend nights, mostly alone. And then it went from 'most' to 'all'. And then I had a particularly difficult experience and I started drinking the next day at 9am. And then I started drinking from Friday afternoon till late Sunday night, straight. And then I started drinking a few drinks before work to calm the anxiety. And then I started sneaking out at lunch to have a few more. And then COVID hit and I started drinking the whole day through. And then I landed myself in jail with felony charges, only remembering bits and pieces of what happened. Got off with just a few years of probation, but if I failed a drug test (including alcohol), I'd be locked up for 2 years, so I had to quit drinking either way -- if I couldn't do it out in the world, I'd be forced to do it inside a cell. At that point, I seriously considered suicide, as I couldn't imagine how I could possibly live without alcohol.
This all happened over the course of over 10 years. There was no point where I thought, "sure, now I'll become an alcoholic who is drunk 24/7, that sounds like fun". It was just a progression of steadily worsening baseline mood, followed by slight increases in alcohol consumption, in a vicious cycle to the bottom. I know most people with 'alcoholic propensity' aren't going to end up like this. But I never thought I'd end up like this, and neither did the vast majority of the hundreds of people I've met through in-/outpatient treatment and recovery support groups. Everyone thinks they've got it under control. They can hold their booze. They just /like/ to drink, they don't need to drink. And that's true, until it isn't, and by then, it's incredibly hard to get out.
I wish more people knew how easily it can happen, without you even realizing what's going on. There's no point where you start to 'feel' like an alcoholic. You might know on paper that you are one, but you feel like the same guy who liked to party in college and have a few drinks to relax in the evening. The people who most need to hear it won't listen, though, because they're not 'weak-willed' like us alcoholics. I can't fault them; I didn't listen, either. And I don't regret going through it. I'm a better person for it on the other side. But that's because I got out, and not everyone does.
To anyone reading this, if you think you have a problem, you probably do. You don't have to stop drinking. You can always wait and see. Maybe you'll never bottom out. But if you're someone who will, you'll spare yourself a whole hell of a lot of pain by stopping before you get there. And if you're someone who won't, your quality of life will still likely improve drastically if you do.
And if you've already found yourself at rock bottom and you're still going, believe me: you're not there yet. You haven't hit rock bottom till you stop digging. No matter bad things are now, they can get worse. But no matter how bad things are, they can get better if you stop and get help.
All the best.
My Goodness what a story, all I can say is Wow Well Done You...🎉👍
@@voskresenie-This story should be it’s own comment- I’m speechless. So glad you pulled yourself out and created a better life. Godspeed.
A few years back our town had to shut down our secondary highway at night and raise power lines to transport new kettles for a local brewery in the city 20 miles away - they were too big to fit under the bridges on the main highway. It's a massive problem.
I disagree
there is no shortage of "you should do this/you shouldn't do that" messages out there
most of the time it is better to just provide people with the right information so they understand cause and effect and are better equipped to make the right decision
I once heard some one say “I always regret drinking but I’ve never regretted NOT drinking”. That has stayed with me for 35 years and still holds true. Words to live by.
As someone who just landed himself in a spot of bother through drinking too much, I think this is a great message. Definitely something to keep in mind.
ehh sometimes i go out and wish i had a drink
Thank you so much for commenting! I'm currently struggling with my alcohol habits, and this stood out to me ❤
There are moments you definitely regret not drinking
So true
I quit drinking on my birthday January 13th, 2023 mostly from this podcast alone. After years of high functioning alcoholism, I am sober for the first time in my adulthood and I haven’t gone back or took one sip. Wow, never thought I’d be able to do this!!
Wow that's awesome, wish my daughter could hear how you did it. She's been addicted since teen years and in her mid-30's now.
Happy for you and your family 🎉 keep staying strong 🙏♥️
@@bklynn6218❤
That's my birthday
Well done
There is Alcoholics Anonymous and narcotics anonymous world wide it helped me sober 16 years I wish yr daughter well
This video helped me to stop drinking alcohol in December and I cannot believe the benefits that I have enjoyed. At first it was hard because I had a headache for five days and then dry mouth for three days, but after that, I noticed some major positive changes. I did not think having a glass of wine on average every day was a problem, but it really was. Here are some of the benefits I have noticed: Much less anxiety, much less stress, better conversational skills, improved relationships, increased true confidence, better focus, better listening, better attention span, less reactive, more situational awareness, more sleep and much better quality sleep, healthier appetite, more energy, better hydrated, improved hair health, better impulse control, much better memory, much better recall of specific facts including numbers, more positive outlook, reduced sciatica pain, it is easier to wake up earlier in the morning, and the list goes on and on. If you are dealing with any mental or physical health issues at all and you drink alcohol, try stopping and see if you feel better
Currently alcohol free for 50+ days and ive noticed all of the positives that you mention. Thinking way more clearly, boosted energy levels, anxiety completely gone, sleeping better, feeling better, breathing better, much more confident, acid reflux gone, just to name a few. This has been the best decision ive made in years, and i plan to never drink again. If anybody is in doubt, stop drinking for 30 days and i am confident you wont look back
Also fasting helps with all of this too.
192 days sober today. Best choice I’ve ever made. I’m 52 years old and it started affecting every part of my life for the worse. Thank you, Dr Huberman for talking about this.
Congratulations on the 192 days!!
Good brother... Its not easy though, hey. I find it hard to stop for real, no matter how good i feel after several months. Crazyness.
I was sober between Jan and June of this year after drinking ~15 servings of alcohol daily for nearly 2 years straight during the pandemic with maybe 5 or so days of not drinking. I drank to reduce the anxiety and fatigue caused by heavy drinking, which further worsened anxiety and fatigue... I've tried moderation since June only to ramp up drinking again and am now trying to titrate down and quit for good.
1year+1week for me bro, lets keep it going
Congratulations, keep going !!
I'm scared to watch. However the uncomfortable truths I face couldn't come from a more trusted and reliable source. Thanks for covering this subject Andrew Huberman ❤️
"TRUSTED AND RELIABLE" !! AGREED! Thanks for everything indeed!
Me too, scared to watch, but definitely been waiting for Andrew’s take on the effect of alcohol on the brain and the rest of the body for that matter.
I feel the same way
We all are scared
👍🏻😁yeah.... I do sometimes take a break from wine cider etc - a week here a couple of weeks there... but given that we are apparently talking about miniscule amounts (at least that's what 10drinks a week would be considered here in France, Germany, GB...) it's quite scary! I'm one hour in now and do hope those beneficial effects come up soon!
I started at 30 years old after a divorce and an ankle fracture. Alcohol energizes me. 8 years later of 8+ drink s everyday I can confirm 100% everything said here. Depression, anxiety, mood swings, no sex drive, no motivation, no enjoyment in my passions, weight gain and now hypogonadism that’s probably irreversible.
17 days sober now with next to 0 cravings, and my blood work is showing nice improvements. My goal is a sober 2023. God answers prayer folks.
Wish you good luck❤
@@The_davinci_man Thank you for you kind reply. 43 days sober today.
Praise God for your sobriety. When I try and quit the depression and anxiety is so bad! How did you deal?
@@nathanielbarbeau4821 goodluck brother you can do this!
@@chrisgreen2299 speak with your doctor and get some blood work. You may be medicating yourself for an unknown issue. I’ve slipped up twice in 2 months, but I’m back on track. I had bad anxiety the day after my last slip up but it was a result of alcohol. When I do not drink my anxiety eventually goes away. The risk of death helps me stay focused. Sometimes you just need a wake up call.
As a recovering alcoholic that swore none of my health issues caused all of this. Cirrhosis was going to be my end. 18 months in. Cut all sugars and sober most all problems have vanished. Life is so precious. My gosh. One day at a time!
Not to mention how it ages you.
@island1111 oh the dehydration. My good skin was yellow and eyes too lol 😆
I would just like to say that for the last several weeks I have been living in a massive wall tent to reset my body and mind, and im coming off 8 years of heavy alcoholism while often going days without eating. For the last few months I have been religiously watching your episodes, and you have greatly helped me to completely overhaul my life. This comes at an amazing time, thank you so much for everything you and your team does to make this show happen.
Keep going ☺️ healing is possible ❤️🦋
👏👏👏 bless you as you heal.
You may need some help with detoxing. No judgment. Just stay safe! Your body-organs may need help as it detoxes.
You are getting there Sir. Keep the fight and remember always you have a beautiful soul
Stay strong friend!
This was the final sign for me to get help and quit drinking. I was 9 years sober until I dipped back into it and have been in this rut the last 3 years. I’m done! With Gods help and admitting I need help I’m going to fight to become sober again this time for good. One day at a time. Thank you for this very informative video it really spoke to me. God bless you!
Good luck on your journey brother
U got this brother,
Man when I sat back and realized that every bad situation I have gotten myself into was due to alcohol, which lead to drug abuse. I felt miserable during that drought in my life it was chasing a temporary relief from life, but it always got worst every time i went through the daily cycle, when I stopped, my body instantly felt amazing, my mind got clear, I started to get things done constantly, are started to live in my higher self, I finally found my passion for things I love to due ,life really started to open up, u start seeing the games that society plays to keep u in your lower self by advertising all these poisons to alter our states of mind to a lower vibration, once they get your mind on these low vibrational things such as sex, alcohol and drugs, which most people have a problem with at least one of these if not all three. These things they use to govern our mind and keeps u enslaved in your lower self u see, I found that to be one of the keys to unlocking life’s true happiness within, imagine if u put that energy towards adding value to yourself and others life, instead of indulging in these temporary highs that put u at risk or danger, they make these things seem good but they really are harmful to our physical, mental and spiritual state of mind, I’m rooting for u, u can do it because if u couldn’t u wouldn’t have even came to this video
Sober is the new high. Keep putting this kind of info in your brain until you completely pull out! You will break free just keep putting in the truth everyday until your brain gets it. I also watch Sober Leon hear on youtube. Brainwash your brain everyday with the truth until sobriety is easy. Stay positive my friend!
Remember brother, one day at the time, speaking helps
"Go to meetings, clean house, and help others". You'll never have to drink again!
I was almost afraid to watch this, but I'm glad I did. I have been using alcohol to mitigate the pain of losing my husband after he experienced a "widow-maker" heart attack. I told myself it was ok to have a couple of glasses of wine (sometimes more) each night so I could calm down and sleep. I now know I've been bullsh*tting myself. I only have one kidney because I donated the left one to my husband... I need to find better ways of coping with grief. And now I'm going to finish watching your video about grief, it is somehow comforting to learn the science of grief... maybe because it provides hope of a pathway out of this living hell.
I'm so sorry for your loss, Angela. I've been medicating chronic pain with alcohol, but this episode shows how there's no way to win with drink.
Sending you a big hug so proud of your sincere honesty. May healing encompass you
I believe the reference "hair of the dog" is isn't complete. The full saying should have been something like "take a little of the hair of the dog that bit you". This would have been a homeopathic prescription to avoid rabies. So to cure a hangover, take just a little bit of alcohol. Thanks for the information, might be all I need to save my own life.
So sorry for your loss. I turned to drinking to get over a brutal breakup a few years ago and learned how quickly it can become an emotional crutch you depend on to numb pain. In the end it doesn't solve or fix anything just makes things worse.
Look for God. He provides everything addicts are looking for.
Currently married to an alcoholic. Awful situation that many don’t understand. I worry everyday about her overall health. All the reasons/excuses for drinking cause her to be stuck in an endless loop. Alcohol is just a very short lived temporary fix for life’s problems. In reality, it creates so much more. All while fixing nothing.
I pray she can one day announce sobriety. I will never touch the stuff again. It brings back such awful memories.
Look into The Sinclair Method with Naltrexone. It has a 78% success rate, and the person doesn't even have to want to quit, just cut back (but most eventually do decide to stop regular drinking after reaching extinction).
She shall never stop drinking. You know.
@@donotmissDutchthat’s not helpful at all. Many many people do stop.
I recommend the book Annie Grace (this naked mind ) only way I have ever stopped with the feeling of feeling left out or feeling like I was missing something.
Leave her
I'm surely fortunate. Had my 1st beer in 1957 (aged 18) and LOVED the feeling. Euphoria, Warmth. Quickly moved to drinking bourbon and became a daily drinker. So many blackouts and serious depressions. Kept on drinking with slowly increasing daily amounts, trying to stop for short periods (New Year's (etc)). Soon back to drinking. I loved how drinking made me feel and I never got into trouble because of it. Like all drunks I was surrounded by drinkers. My average daily consumption was about a pint. My health began to go South (180/120 BP). Got involved with AA and had a great sponsor. Went to a treatment center. That was 8/2/1981 when I was 41. I have never had a drink since and I'm a healthy 83. I'm lucky. Many of my former drinking buddies are dead.
Really inspiring. Congrats to a better life.
Great story. Gives me hope as a 40 year old. Sometimes feels like it’s too late to reverse any damage.
I'm 20 years or so younger than you, and I've known too many people who died (65)before their time due to lifestyle .had my Dad lived, he'd be around your age .he was 12 yrs. sober in the 12 step outfit you mention, when he died, suddenly. and w/ booze, he nearly didn't make 55.
❤ awesome
The best kind of day is 10 hours of caffeine followed by 4 hours of alcohol.
I had a drinking problem for over a decade. After watching this video, I decided to quit. It's been 3 months now, and I come back to watch this every month . It scares me from the danger of alcohol and keeps me going on my sobriety journey
come on stevie , just one drink won't hurt
@mokujin29 problem is I can't just have one when I drink otherwise you are right
I know right ? @@stevend7091
@@mokujin29 that's some dark shit man
@@stevend7091 good on ya! Keep on trucking, rooting for ya!
"I'm not here to be the bearer of bad news", HOWEVER... proceeds w/ 234,718 reasons alcohol is terrible for you. 😅 In seriousness, ceasing consumption of alcohol is a change I've long sensed my body asking me to make and the information outlined here definitely provides motivation towards that change. Thank you Dr. Huberman for your work!
Good luck, it's definitely worth it!
it's horrible, why would you drink peasant?
Perfect all with the courage and motivation to reply. Peer pressure when even reducing alcohol consumption gradually let alone to predominantly nil is tremendous. As many no alcohol days as possible to just about temperance without being obsessed worked for me as a gradual but sustainable “Cold Turkey”. Immune responses reserved for non self inflicted overloads, and more health and energy to “overload” on some exercise, family time and general procrastination. Well played again Dr. H 👍
Me too!
I am absolutely at the same stage. Great to read about someone with the same outlook.
Huberman your literally giving people the greatest medicine = Free Education, laterally this gives people the ability to replay every time they feel the "pull". For decades people had to pay good money to see a doctor or specialist to maybe get one 10th of this information. Walking away from a clinic with best intentions only to forget it soon after. Education should be free and available to everyone to help stop social decline... I applaud you for sharing your knowledge with the world in the most professional way, you lead by example in every way 👏
I'm an alcoholic, so was my father... It killed him, Ive been sober 11 months now. This video is so incredibly important.. You are extremely knowledgeable on the topic and have a great way of explaining things..
Ditto on my dad. Killed him. I'm going on five years no alcohol and am so much happier in my life. You can do it brother! 💪
@@Walter37165 I'm a sister but thankyou 👍🏼. Congratulations on 5 years.. You deserve the health and happiness you've achieved.. ☮️
Congratulations! You got this! ❤️ ❤️ ❤️ ❤️
how old was he and how long did he drink for... RIP😪
It killed my father too, 49 years old. My uncle just died last week from it. I haven’t had a drink in 4 days and am figuring out what my relationship with it will look like from this point forward.
I stopped drinking over 5 years ago. One of the best decisions I ever made. Great video🏆
How did you do it.
very cool to see you here 💯
How?
🙌
I started 5 years ago, best decision of my life
I have been a drinker for about 45 years and have decided I need to quit. I’ve realized all my health problems are because of my alcohol drinking and I’m trying to use different tools to stop completely. When I watched your podcast I was totally convinced of the specific effects that alcohol has on the body and I’m planning to watch it again and again. The way you explained it was life-changing for me. Thank you so much. You are a great man
I'm with you. I need to listen to this daily. Good Luck...
Agree - good to hear the points frequently so you don't forget what it does, hard cause I made my own spirits & have a good supply - but haven't touched a drop, which is good - even when mixing it
10 years no beer not one drop never looked back should have quit in my 20s not 50s yup time to stop ditch the demon ...
i wanna know what alcohol does to my body and brain but not watch a fking 2 hour long video for that😂
@@DoodleDoo best to listen while your doing something- driving, or working
This podcast was the reason I stopped drinking alcohol completely - I set myself a one year goal of zero alcohol to improve my sleep (initially) but I listened to this and made the decision to quit permanently. That was 14 months ago, and I have no plans to start again any time before hell freezes over.
5 things I learned from 365 days alcohol free:
1) Cake is better than beer. I saved 180,000+ calories just by not drinking for 12 months. I ate more cake, ice cream & cookies than I ever have.
I lost 52 pounds.
I also made much better food decisions more often. Alcohol makes me crave terrible food.
2) I like running. Like WTF, how did that happen? I grew up an athlete, playing 3 sports in high school, playing college baseball, and was in the military. I still hated running though. Now I crave it, I’ll crush 5 miles like a light walk.
My mind gets tired before my lungs do. I can really challenge my inner dialog & push my mental stamina.
3) FAB or Fading Affect Bias is real. This mechanism helps us be more positive or process past events or traumas. In the case of negative habits, this is what trips many people up. Thinking of drinking, I usually remember the "fun" times, not the negative aspects or physiological harm.
FAB leads to cravings; I cut them off immediately.
4) I enjoy sports & concerts more. Initially it was hard; alcohol was associated w/ every event.
Not only did I save money, about $3k, but also time. I wasn't standing in a beer line or bathroom line for half the dang show or game.
And I just flat out enjoy these events more. The experience feels deeper.
5) Never say never, but I do not see ever consuming alcohol again.
It's a dull drug.
I thought this would be a 1-year deal, but it's turned into a lifestyle.
I am much healthier, stronger physically & mentally, and my clarity of vision for my goals has never been sharper.
My personal relationships are stronger & my inner dialog is better than it’s ever been.
I am simply happier and it’s not even close.
Normalize alcohol free lifestyle.
A great book, for those interested is Alcohol Explained by William Porter. It’s the one that flipped the switch for me.
You've cross addicted on sugar. Check out a 12 Step program
Verbatim my experience
That's great that you do not drink anymore but sugar in general should be avoided just like alcohol because sugar is the enemy and will destroy you eventually just like alcohol. "I ate more cake, ice cream & cookies than I ever have."
I quit alcohol and I be eatin cake and ice cream
Lol cake is terrible for you
Andrew, I can't tell you the impact that this podcast has had on my and my wife. I'm 67, and I've been drinking for 50 years. I've had periods of heavy drinking and periods of casual drinking. In recent years, I've had no problem just having one or two wines or beers, 4 or 5 times a week. No hangovers, no real issues. Or so I thought. I didn't really think about what was going on in my body and brain. Here I am at 67, working on longevity, wellness, nutrition, fitness--I am super fit and healthy--yet inside me the alcohol is doing things that are completely contrary to my healthspan and lifespan goals. I'm an idiot. I see now what I have been doing to my myself, and can only hope that stopping drinking (on Day 7 now) or drastically reducing drinking to nearly nothing, will heal the extreme damage I have surely done to myself over 50 years. You've started me down a rabbit hole of thinking through why I drink, and of all the benefits (not just the health benefits you raise) I'd see curtailing alcohol. I thank you, Andrew.
Good luck. Stay the course.
I am happy for you!
Wonderful post. You are amazingly open/growth minded for your age!
@@redbaron1006 Thanks! I'm really like a 45 year old at 67 years. I hate that number, it's not me. And I don't want to be my "real" age ever. Alcohol certainly is not a helper. :)
I encourage you to keep it up! You will be amazed at all the benefits you will reap including much better restorative sleep and clearer thinking. Good luck!
Im 28 and been struggling with alcohol for 11 years. I am now about 5 days sober after having another embarrassing black out of several hundreds of them. I realize I continue to add more hills to my mountain and I have tried SOOO many different ways to slow down or stop for a few but this is the first time in my life where I’m actually done for life because god has given me way too many chances. I will no longer take my life for granted. From black arrests, to black out dui, to black out waking up in the hospitals with no one there to losing relationships to avoiding me having a confrontation I needed to have with my mom for 15+ years, I’m done running from my problems and adding more, this is the year I Will remember that is my 180 for the better!!
Are you still going buddy? Remember if you relapse it does not matter. QUIT IT AGAIN.
Pls
Stay strong, you aren't alone. Your testimony gave me strength to remember my past mistakes and to acknowledge the how God has saved me to.
Praise God 🙌🏻🙏🏻 your making the decision to stop. God had much more for you, more that u can think it imagine, keep on running the race to get out completely of that old you to walk into the person wants you to be, may u walk in obedience to His will 🎉 u are loved by Jesus Christ 🙏🏻❤️
You can do it!! One day at a time. AA mtgs may help!!
At first I was counting the days, now It just became a normal thing. My friends started to acknowledge my strong will not to drink anymore, they still invite me on parties but this time they also prepare non alcoholic drinks for me. I feel loved. By the way, I’m now on my 3rd month of no alcohol. Feels great!
Congratulations, you are now a non drinker!
Congratulations! For me my friend’s acceptance of what I was doing and giving me non alcoholic options was the most beautiful thing for me. I felt so supported and loved
Well done! I too have given up alcohol. I feel SO much better and have regained my enthusiasm for life. Alcohol is a poison for anyone who partakes. I you are a regular drinker get a Liver Function Test at least once a year to make sure no damage is occurring. X
Excellent... and those are REAL friends.
you got good friends. keepers!
This episode truly changed my life. I’ve determined to go at least six months without a sip of alcohol. I’m at 3.5 months now. Thank you, Andrew. You’ve comprehensively put out what needed to be said, without judgment.
I'm at 4.5 months and watching this video to help me prepare for a long weekend staying at a place where much alcohol will be consumed.
@@neandrewthal How did your weekend at that place go? Diid you stick to no alcohol? Also, how do you feel now vs. 4.5 months ago?
How do you feel after being alcohol free for 4.5 months? I'm thinking about quitting....
@@BarbaraJBuist Honestly pretty much the same since I didn't drink very often but if you drink more than me then you have even more to gain.
The weekend went fine. There wasn't as much drinking as I thought. All I had to do was abstain while others were ordering beers with dinner and watch them drink some wine with dinner another night when I had a cola.
Good luck!
I have had anxiety and depression, terrible sleep and used alcohol to deal with this (although alcohol probably caused this) and job stress. Having watched this, I’m 4 days sober. In just four days I feel better, sleep is improving, I feel sharper, I do hope I am able to repair the damage I have done over the last 30 years.
I’m in almost exactly the same boat. I’ve been 3 days sober, and I’m having a lot of trouble sleeping. I’m wide awake with 2 hours till work, but it’s better than being hungover, and I know I’ll get better sleep over the coming days. Keep going my friend, you’re doing great!
Checking in man. Good on you, keep it up.
keep it up y’all!!❤
Just checking in on you. I have siblings who have issues you describe and am hopeful they will also give it a try. They almost need the alcohol to fall asleep.
I started like this and now im 60 days in. Cant remember the last time i felt so good, sharp and at peace
This was so helpful. My view on drinking has completely changed. I never really thought about the effects and carelessly binge drank. I have blacked out almost every time I’ve gone out drinking because once I’m tipsy I never know when to stop and just continue to drink. I’ve woken up every morning not remembering the end of my night which made my hangxiety so much worse. I have stopped drinking this year and this has made me feel so happy about my choice.
How has stopping affected you socially? Do you still go out on a 'night out'? Have you found other things to do?
GOOD JOB CHLOE 👏
Good job Chloe!
@@PraetorUA this is what im struggling with as well
Let’s build a network. People who have been there, done that. People who are sick and tired of being sick and tired. Let’s do this, and heal the world.
Checking in: 1 Year and 7 months without a drop of alcohol. Thank you again for this video.
134 days no alcohol 🥇🏆
I can 100% confirm that this is the most valuable and important video on the entire Internet!
Thank God for Andrew Huberman 🏅
🎉 Congrats 🎉
"One Day At A Time"
I nerver had a problem with alcohol so it has been easy for me to quit it. 31 days now without even tasting it.
…I agree with you. Knowing all the facts about that toxin makes it much easier to make the decision to quit. Congratulations!!!!!
@@thisisme3238 no, Alan Carr - Easyway, read it
@@thisisme3238 ok, so until you can interpret a simple offer, dont read it
You don't know how hard this 2 hr podcast hit me. You may have just saved my life man. Thank you so much.
I'm happy to say, I'm now 3 days sober after years of heavy drinking.
Whether today is day 8 or you woke up back at day 1. *Let's. Fucking. Goooo!* You got this, my dude.
Keep it rolling, every night your head hits that pillow sober is a good night.
How is it going?
@@vincegpking1 Hope you're still off the drink!
Stopping alcohol consumption was one of the best life decisions I have made.
Likewise!
Same here ! I've been alcohol free for 5 years now, my quality of life has improved immensely 👌
As a Muslim, I have not put any single drop of alcohol ever in my life. Are you saying I haven’t missed much? 🤪
Same here. 3 plus years AF.
@@Faust_77 lol you've definitely missed out, but fun times can't last forever so we must stop at some point. Doesn't mean some of the experiences weren't worth it.
1 month sober today. I've been on and off with drinking for a while and really wanting to quit, watching this video several times to strengthen my resolve to never go back. Thank you for your amazing content.
The longer I go without, the less I think about it. I feel like my drinking days are a whole other life, like it happened to somebody else. It’s a great feeling. So much to experience and learn and the energy to do it!
That’s good to know! I’m 5 weeks sober and I’m doing great but I definitely still get cravings. It’ll be nice when that goes away.
It will - and you will one day feel so free and question yourself how this could ever have happend to you when you experience the beauty of forgetting about alcohol - never took a sip again for years - you can too @@courtneyr214
How are you holding up Nancy? I'm 96 days sober today! ❤️
congrats! im almost 2 months sober, its hard but with time i feel like it gets easier!
@@courtneyr214
Because in a way, it did happen to somebody else. The person you are today is not the same person you were back then in any way.
I listen to the Huberman Lab because I'm interested in the research and science on longevity; this is the best podcast for that information. This episode is a life-changing episode for those who drink regularly. After 40 years of daily drinking, I quit Jan 2022. It happened unintentionally when I experimented with intermittent fasting, which I struggled with, and quickly realized removing alcohol made it much easier. (By no means easy, but I was in the right frame of mind.) Without alcohol, I developed sugar cravings. It was obvious to me that my drinking had satisfied them. In my quest to get the sugar cravings under control, I discovered low-carb diets and their benefits in regulating blood sugar, cravings, improving health markers, etc. I'm alcohol free for 9 months, have lost 25 lbs, and am at my ideal weight. I have sustained energy and mental clarity daily. I am now experimenting with different strength training and flexibility programs. I turned 65 this year and am retiring in December. My mantra is "I have health and time and will maximize both."
there are two worlds and the mandela effect is real. to many caught on to it and the veil is being lifted. its not alcohol, its the devil fucking with you when you are on drugs and alcohol. stay awake.
you should check out Barbell Medicine. The best quality health and fitness content I have ever encountered.
Stay Blessed 💫
Edie your message is very inspiring. I'm desperate to stop drinking wine daily, I've crossed the line big style, I'm great at drinking, it's my biggest achievement I'm 61 😔I hate it. I'm going to do stoptober. Well done for your fantastic achievement 👏
@@rosemaryhilton2029 Alcoholics Anonymous has saved millions of lives. To be an alcoholic one does not need to be in the gutter and homeless. In fact, many alcoholics carry "normal", even outwardly successful lives, while destroying themselves, their families, and their relationships in the process. AA is worth it. And Al-Anon is the sister fellowship for those affected by somebody else's alcoholism (adult children of alcoholics, for example, carry an incredible burden in terms of low self-esteem, anger, resentment, emotional instability, codependency etc. They too can find help from the terrible effects of alcoholism in their lives (through a parent or a relative).
I made a conscious decision to quit alcohol after listening to the first 50% of your podcast. Another life saved, my friend. Thank you for putting in the work.
Same here. Good luck.
@@jaysdub Good look to you as well, Jayson!
I’m almost 6 years sober. If you want to read a couple of great books on the topic I recommend “this naked mind” by Annie grace and “alcohol explained” by William porter.
I felt the same; I shared the link with my two young adult children. I wish I had this insight in my 20s. Thank you Andrew for putting together evidence based data and explaining it clearly and concisely. It’s life changing.
Glad I never started drinking, when I was 13 and heard about it's horrible effects I decided to never start this habit
I used to drink a 18 pack of Modelos every day for years. I didn't realize how bad alcohol really is till watching this episode. Sober for 3 years. 👊🏾
Good stuff bro 💪
This podcast changed my life and my partner's life. We both stopped drinking. I've ignored a lot of this research, thinking it applied only to heavy drinkers, not the 1-2 glasses of wine drinkers we were. We are both so glad we stopped. I see nothing good in drinking alcohol anymore. Thank you.
Awesome!
THIS..I went from occasion, to only very occasional, but now to none at all, after viewing this YT.
I can't stress enough how eliminating alcohol consumption has increased my mental clarity, sleep quality, emotional health, discipline, and overall quality of life. I'm achieving goals that used to seem so far out of reach as to be fantastical. I hope this podcast speaks to people who have been numbed by the social acceptance (almost a requirement, actually,) of alcohol consumption.
193 days sober for me and I couldn’t agree more. Best thing I’ve done for myself. Just wish I did it sooner.
🙋🏻♀️ thank you for your comment, it’s me.
I'm 7 months into being sober and I ordered a calendar for 2023. This marks the first time I have ever planned out for more than a few months in my life. It's wild all of the ways alcohol corrupts your damn mind. It's like a super power once you quit. Stay awesome Biff!
@@JonJosephKuhn thanks for sharing. I need to quit. I've quit cigarettes after 30 years, so I know that I can quit booze. Keep on keeping on.
Appreciate this comment. Gives me hope. Currently stuck in a relationship and my partner is a heavy and chronic alcoholic…and the last 5 years I have joined her in the chronic drinking daily ( we are both in the industry). I’ve been wanting to stop for the entire time and I love her dearly but being around her keeps me drinking
Thank you for this episode. My mother is a non-functional severe alcoholic. Unsure how she is still alive at 65. She's been drinking herself knock out drunk everyday since she was 21; 44 years. Is she healthy? No. Is she mentally unwell? Yes. Does she continue to drink and get worse? Yes. Are any of her adult children speaking with her anymore? No, all 4 of us have hard boundaries and she's broken them all, so as a result we no longer even speak to her by phone. She's 65, appears 85-90 years old. None of us 4 adults are alcoholics, we don't even touch alcohol, no addictions to drugs, etc... are we perfect? No. We have other issues: anxiety, attempts to be a perfectionist, workaholic, depression. We each have 1 of those; I'm the anxiety sufferer. We were raised by inadequate parents and 2 of us have children and we learned what NOT to do. Our children are thriving and the cycle of alcohol and dysfunction has been broken. We will make sure to inform our children at a young age about the dangers of alcohol and what we went through (age appropriate).
Congratulations to you guys for breaking the cycle! Unfortunately, the alcoholism is a bandaid for something much deeper. I fear her upbringing may have been very difficult, there's usually a trigger point that gets people into those situations. One thing I've learned from an emotionally absent father is he needed the love from his father but never got it, just like me... so now there's compassion where there used to be frustration and anger. Much love to you all!
prada.....think about......... call her and ask her earliest remembrances and listen. do you ever listen to gabor mate?
God bless your family. So sorry you had to endure all this growing up. Stay strong🙏
Creator of love please see fit for this mother's desire to grow.let her be ready to have these defects removed.creator send her to us a.a.s
As alcoholics we can't "cut down" on our drinking. I know cos I tried that for 7 years, it brought me to my knees. I have been sober for well over 20 years thank goodness. The chaos my binge drinking caused has gone. When I rest my head on my pillow at night, I know exactly what I have done that day. I always say a gratitude prayer.
I've been avoiding watching this episode because I knew it was going to teach me what I didn't want to know. Very glad I finally watched it. Thank you.
im the same not sure if i should watch it.
@badboy bullterriers you should watch it
damn my exact feeling.
@@badboybullterriers4104 don't worry it won't change anything (im lying). Just watch it man, for the fun of it.
Everyone I know drinks to excess and have all there life ..my father lived to 93 and I know lots of other life long drinkers like my mum who is the fittest 83 year old around ..he talks like you should be dead after 3 pints ..crazy talk.
I've managed to make it to 23 years old without ever consuming a single drop of alcohol - this podcast has more than validated my decision. Thank you for collecting and communicating this information out to the public for free Andrew.
alcohol it's horrible even to the taste, I don't understand why people drink that shit instead of a smoothie which is tastier
Nice work Luke! I can't imagine that was always easy, but with this validation, I can imagine it will be going forward.
Well done!
Well done!
What an amazing choice at this time of your life! I hope you will spread the truth to as many young people that will listen and they many listen more quickly to a peer.
I’m 620 days sober. Best decision I ever made. If you’re thinking about it, just spoil yourself. It’s the kindest thing I’ve ever done for me.
I stopped for 5.5 years then steadily started again
Very silly
But today I decided to quit again ,,,, I am so looking forward to all my benefits from not drinking… and well done to you x
624 days AF 🎉 Quit at 47 years old, soon to celebrate 2 years without alchohol at 49 years old. I will never never drink alchohol again! Pure poison 💀
I am so glad I found this guy. I was drinking around 3-4 bottles of wine a weekend. Which I knew was bad so I avoided listening to podcasts like this. But on the 17th December I decided to stop drinking at take up 2 hour walks on saturday. I train for 2 hours boxing / weight training on a Sunday. And 15 mins kettle bell exercises every morning 7 days a week. Plus 12-16 hours fasting. My life has changed so much in all departnemets and watching podcasts like this is strenthing my core to be healthier. Cheers Andrew. You are the man :) This Saturday will be 7 weeks alcohol free. Very excited getting healthier and learing more.
man, you don't have time for drinking. good luck going forward. you're a pro-active person.
@@tonym994 cheers Tony. I’ve got a monthly gym membership now. Starting to understand weights and how to use equipment. 👊
@@tonym994 there is always time I work 4 12 hour days and don't drink those days. On the 5th day I drink at least a 5th. Day 6 nothing and day 7 it varies from a pint to a 5th. The say after drinking I don't do anything. The other 5 days I workout twice a day with weights, run a mile and ride 5 miles on my bike. I go to the gun range twice a week and shoot my bow at least once. I also go fishing for a fee hours 1 to 3 times a week. I dance salsa on a regular ect....and still have plenty of time to drink. When I take time off from drinking I'm bored by the end of the day and at 53 I still want to keep moving. I drink to stop myself from going stir crazy 🤪
God bless YOU 🙏🏽🙏🏽
@@flextefitness4954 it seems you're proud you're getting away with it. You should learn how to be with silence, all by yourself and your thoughts when you're not distracting from yourself.
This podcast single handedly convinced me to quit drinking. 3 months alcohol free - it's the best decision I've made in a long, long time.
SALUTE 👍🏾💯
Hope you are doing good
How does it taste drinking alcohol like
@@ASH-xt8uhwhat?
@@Reviewsnooz just nevermind
I LOVE these Dr. Huberman videos! I am today, February 1, 2024, one month and one day free of the poison, and this information is excellent reinforcement that I made the correct choice to stop drinking. It feels great and I don’t in any way miss those mornings of feeling crappy and depressed.
6 weeks sober and am obsessed with watching videos like this. Thank you this is the best video I’ve came across
Good for you Michael!
Just wanted to let you know that I am 5 years sober but currently going through a tough time. My sobriety has slowed down to seconds, I'm just trying to survive every second. With that said, I listened to this episode and it opened by eyes and mind. It has helped me get back in track and appreciate my journey away from alcohol. Thank you for all the work and education you provide.
Things will look up again, I hope you can stay on course! Best wishes, I'm rooting for you
0ver 80,000 seconds in every day Frederick…if you’ve passed these last 7 days without a giving into temptation then that’s over half a million seconds…you’re kicking ass there my friend, you’re totally on top of this 👍
Keep pushing through those seconds brother friend 🧠❤️
As an update. I am still sober and feeling much better. Seconds have returned to days and drinking is no longer top of mind. I appreciate everyone's support and love. It means a lot.
@@Xavier.Phoenix I am so glad to hear those feelings have passed! I am a fellow alcoholic and know what a nightmare it is! I am over 10 years sober, it took me about 14 years of relapsing, sheer hell, and I’m so proud of myself and all of us alcoholics / addicts who find recovery! Sending you love Frederick ❤️
I've been sober 4.5 years now. The day I quit booze my blood pressure, weight, cholesterol were awful. I was drinking a half liter of booze every day mixed with diet Coke. 1 year after I quit my BP came down from 180/100 to 130/85. I lost 30 lbs and my sleep became better. My energy is so much better too. I am 51 now and I feel healthier now than any other time in my life. My life is not boring at all being sober. Thank you for the great information that helps people like me!
im 49 and doing what ur were doing with me its rum and ginge beer or coke i only started 6 months ago and cant stop now. Well done dude i was 5 yrs clean from heroin working in a rehab i know what it takes.
That drop in BP is amazing. That alone would make me stay off it.
I have high BP and cholesterol and I suspect it is the booze. Otherwise completely healthy.
Are you single or married to someone that drinks or married to someone that does not drink?
Thank you for this thorough and thought- provoking episode on alcohol. I wanted to quit drinking and listening to this podcast, as well as praying to God for years, helped me to "seal the deal". I feel calmer and more peaceful. And, as a side-note, instead of wine, I now buy myself flowers. They remind me of my resolve to stay focused on my mental and physical health.Thank you, Dr. Huberman, for sharing your expertise.❤🤗💐
THIS MADE ME STOP 🛑 DRINKING !!!!
Thank you Andrew for explaining in depth the effects of alcohol. I have always had very healthy lifestyle, never realized how much I am sabotaging it with alcohol !!!
I am intelligent, educated and very successful person and I was so wrong on so many levels 🙄 . I thought alcohol helps me calm down after work, made me have more energy, helps me sleep better and the worst misinformation - I need it to control my anxiety 🤣 Now I understand all of the above was TRUE when I started drinking 25 yers ago. I am from Slovakia 🇸🇰 where it’s part of lifestyle you drink something, less or more EVERY DAY !!!
So far 1 week withot this “POISON” and I feel AMAZING !!!
I have so much energy, I am less irritable and much more chill, I get so much done during the day that I am extremely exhausted and surprisingly fall a sleep without alcohol after 25 years !!! I don’t sleep long but wake up rested like never before. Even my flexibility improved tremendously when doing yoga.
I attended a few social events already and find out I am cool and funny when sober. And more importantly I remember the fun and all the conversations I had !!!
THANK YOU
Excellent recap on your Life-Without-Alcohol.... Inspiring!! Thank you for sharing.
Live in peace and good health forever and ever. Christ saves.
🙌🏼💯
I want what you have
Stacy you are capable of this and more, believe in yourself, you got this 🙏💕
I’m 31 years old. I’ve consumed on average 15+ drinks per week (conservatively) for my entire adult life, and drank in my teens. I am frustrated that I did not learn this earlier, but I’m thankful that didn’t hear this later in life. I never considered it a potential problem until very recently… It seems like there’s something very wrong about how I was educated about alcohol. Thank you Andrew for this incredibly eye opening and beneficial information. Much appreciated and needed.
45 years here, stopped drinking alltogether for a few summers now, but always started again with the stresses of work.
started drinking at your age, helped with relaxing and sleeping (well; falling asleep, not good sleep) but progressed to 4 drinks a day by age 35, and more than that by 40. glad I made a conscious effort to stop, when my body gave hints that things were not going to get better, only worse. hearing someone say outright that it's a poison, not from some religious or spiritual place, but scientific, really helps.
6 months in total sobriety, I see (again) that it helps me sleep (I try to get exercise so Im tired at night) and I lost 30 pounds (again)
it gets harder on the body with age, but easier to quit each time you notice the improvement.
stick with it!
💫🏆
Education on this is so important. I am 31 myself too, yet I learned about the horrors of alcohol when I was 13 and I decided I never wanted to drink. I basically kept that promise to myself and am very proud on my kid self that I did.
Ok and? You can find similar arguments to any drug/food/activity. We know being on a computer too much tends to make you better at multitasking but worst at focus on a subject. But you can be on a computer every day for 40 years and the effects you see will not completely change how you function as a human being, you are just going to change a little bit. The same goes with alcohol. Alcohol does make you have worst control over impulsions for example. But you can train mentally to control those effects and create more neuron connections that allow you to regain that control at a higher rate than alcohol is making you losing them. Exactly like how doing games like sudoku have been proven to lower the chance of developing Alzheimer.
@@manuelsilva6244 Sure you can compensate, but that´s like saying you can just eat junkfood regularly by working out alot.
It´s better to not eat junkfood at all and work out anyway, because you´re still poisoning your body otherwise. Why would you put yourself at a disadvantage like that if you simply don´t have to?
This podcast changed my view on alcohol. I’m a social drinker, maybe 1-2 drinks a week on average. I took wine courses and loved to pair my food with wine. I was finally enjoying wine. I’ve struggled with optimism and negative thoughts coming and going. After the podcast I payed more attention to my body and thoughts. For days after I had one glass of alcohol I would be in a funk. Even the small amounts I drank it affected my sleep. I’ve been alcohol free since December 25th 2022. Everything is better. Hearing that having alcohol 2 times a week was chronic and 4 times was heavy drinking it really hit me. I’m older and want the best for my body and brain.
why are you even commenting? 1-2 drinks a week? You never had an issue to begin with. Just move on with your life. No judgement here, but really?
Katherine I find myself in a similar situation! I’ve been trying to figure out what drinks I tolerate better, tracking how and when and what I drink hoping to find something that I can still enjoy, but I recently just threw in the towel. Now listening to this helps me continue to remain alcohol free. :)
@@michelerenem I been drinking a 40 ounce of vodka every day hopefully this guy scares me straight
@@devinsummer5838 I hope he scares you straight too! I'm still screwing up to be honest... I keep trying repeatedly, but I'm just not quite there. I have some depression issued, and I'm working on that... maybe if I can get some medication, I might feel a little better, and be able to do better. I hope you can make it my friend!
Did I miss something later in the podcast? He is saying 1-2 per DAY, so 7-14 per week (causes some trouble over time). And even then saying it "is chronic" does not connote anything negative in itself. What was negative are the outcomes of chronic (recurring, regular, over a long time) use at the numbers he specified, in the ways he specified. Someone let me know if I'm missing where he says 1-2 per *week* is any potential problem, I am just skimming thru.
Im a recovered addict / alcoholic i watch this video periodically to remind me how traumatic it is on the body .i sent this video to my friend just now , i hope it is as impactful to him as it is to me .Thank you Andrew!!! i use your podcast to enhance my families'/my ' health and vitality and fulfillment in life ❤😊😊😊
Hopefully today will be day 1 for me. I've been drinking nearly 2 bottles of wine daily for about 2 years. I used to begin drinking at 5pm, then started at 2pm, now for the past several months, I've been starting at 12:30pm... I work from home, and it's kind of lonely, so I use that as an excuse to drink every single day. I've been getting worse, starting arguments with my husband nearly every night due to the alcohol. I have to quit, it's destroying my marriage and my health. Wish me luck!
Good luck, Michele! Different things work for different people, but finding someone who you can really be honest to about your consumption also creates a kind of accountability.
@michelearenea I pray you will be set free from this tramp ur in, I encourage you to look for a local church where you can be encourage by, where u can learn more about God word n will for u n ur family. God bless you 🙏🏻
Praying for you Michele..one day at a time x
❤️❤️❤️❤️🙏🏼🙏🏼🙏🏼🙏🏼
I've been doing the same since lock down and working from home. Listening to this video has made me to make the decision that this is also going to be my Day 1.
I’m not an alcoholic but I stopped drinking a year ago and i have never before had such clarity of mind. sleep has improved. Less anxiety and more energy. wish I had done it sooner.
Can you explain how the clarity of your mind has increased?
My biggest regret in life is that I waited until I was in my early sixties to finally said no to alcohol. Best decision I have ever made. It would have served me well if that decision was made in my teens. Please listen and share...
Thanks for this...
Were you an alcoholic or a social drinker? Curious to know your experience and how you used alcohol. Interested in understanding the overall life effects of social drinking
I don`t think it`s valid to regret the wasted years, many of many school mates lived blameless lives but are no longer here. Life has it`s tragedies.
What kind of positive benefits did you see after quitting alcohol?
Similar age and just decided to knock it on the head. Been losing days, following boozy nights - feeling run down, depressed. This level of detail is perfect for getting out of an unhealthy habit.
1year sober on the 27th of January 🎉
Drank heavily every weekend from I was a teenager 😢 my mother was an alcoholic and drug addict my childhood was pretty traumatic I used alcohol to numb & mask stuff! Now living my best life healthy fit & strong mind body & soul at 33 years old. Better late than never ❤ on goes the journey to self healing xxx
Damn. I’m 31 and sober. Why can I never find my sober soulmates! You live in Colorado? My treat for a date ;) congrats on sobriety
I was a weekend binge drinker throughout my 20s. I'd eat healthy, workout during the week, then Friday would roll around and I'd down a half bottle of liquor just to pregame the evening. As I got older the next-day hangover anxiety was becoming unbearable and I saw it headed down a bad path during COVID when the frequency of my drinking began to escalate out of a cycle of boredom and depression and inability to do the things that usually kept me structured (eg going to the gym). So, after downing an entire bottle of tequila one day and waking up feeling like death, I decided to take a break. It's been a little over 2 years now and I haven't felt better. My sleep quality even during the week has improved remarkably. I feel like I have more consistent energy. I've lost weight. My skin and hair looks better. And I wasn't even a daily drinker, but just blacking out (or close to it) once or twice a week was probably enough to be causing a lot of repercussions that I wasn't even aware of. I highly recommend anyone considering doing so to try taking a one month break off booze altogether and really track how your mood, energy, sleep, and gym goals may shift during this time. I'm almost 34 and have hit new PRs at the gym that I never even hit in my 20s. I started with the goal of making it a month and at this point, a couple years on, I don't really see myself turning back because the positives far outweigh the negatives, which become easier with time (eg feeling left out when you go to a social function and everyone else is drinking. I don't even really think about it anymore).
Exactly, I have completely same experience.
Although I dont get black out. I moved to London in April and have been drinking once or twice a week. Really feeling it with the sleep. Hangovers are taking days to clear and sleep the next night is awful! I don't think I can quit fully right now but definitely cutting it down. Think when I settle down and leave London ill quit for sure.
Yours' and my story are almost similar. I eat healthily, cut off sugar, and junk food, and go to the gym 5 days a week. However, I drink almost 4 to 5 bottles of beer every Friday and feel like crap for the next day. I was off of alcohol for almost 7 months and was achieving more balance in life. Comparing these two lives, I can say that even drinking once a week can cause lots of imbalances and anxieties. It's better to stay away from Alcohol forever.
Word for word my experience.
Such a relatable journey. Thanks for sharing.
Sober for 6 mos now after 50 years of drinking. This podcast just reinforced my decision to live an alcohol-free life. It's glorious.
You are my proof that I can keep drinking for the next 30 years and I'll be fine. I have only been drinking for 20 years and was beginning to worry listening to this video, but then read your comment and felt much better. 50 years of drinking for you and the stop and be feel glorious...... I'll take it thanks. 🍻 Cheers to 30 more years.
Fool
Glorious indeed!!! I'm over 3 1/2 years sober and I can honestly say after 40 years of drinking, these have been the best years of my life.
50 years? didnt u realise earlier.
Alcohol causes cancers. Stay away from that stuff.
1.5 years sober. First thing was weight loss and keeping it off. Then more energy and free time - no more sleeping until 2pm on a Saturday. My life is generally better. It's not a magic overnight life changer but drinking is a barrier to solving the other things in life that you have not been addressing.
This video was my final push in quitting alcohol completely at the beginning of 2023. We are at the beginning of 2024 and i haven't touched a drink ever since. I wasn't that big of a drinker but it hampered my recovery and progress while working out. + i was pretty prone to hangovers, even if didn't had that much (i could already feel it after 4 drinks). Best descision so far! I feel great, i look great and my anxiety has been pretty much non-existent nowadays!
I started drinking at the age of 15 got addicted for over 13years, with so much depression and anxiety. After trying out a psilocybin treatment, I will be 3 years clean. Psilocybin treatment actually saved me from depression and addiction. Never thought I would be saying this about mushrooms.
Overcoming the power of addiction is no easy achievement. Every day can be a struggle against inner turmoil and outside pressures, exerting influence on you. Sadly lost a friend to alcoholism 😢
Psychedelics definitely have potential to deal with mental health issues such as anxiety and depression, I would like to give them a try but haven't found any legit grower to get it.
A lot of people have testified about this and I really want to give it a shot. I put so much on my plate and it definitely affects my stress and anxiety levels
Tripping is not really bad but find a good and trusted mycologist Who will teach you the right things you need to know
@JulieAkinDoes mush_pharm ships?
I was never a heavy drinker but decided to stop after learning of it's affect on your sleep (devastating even if consumed many hours before bed). Just in case anyone is looking for one more reason: You'll instantly have a much higher disposable income! Especially in Australia 😁
Hey didn't expected you here. Keep going best of luck
100% Correct ..You would be AMAZED at how many ignorant people THINK drinking alcohol improves their night's sleep... WRONG!
Booze here is so expensive compared to uk
Yes, a sleep monitor like a Fitbit reveals a phenomenal difference in the quality of sober vs alcohol sleep - even ONE alcoholic beverage several hours before bed still affects the sleep data. The resting heart-rate is higher with alcohol, less REM and Deep for sure. Many things can affect sleep quality - eating a meal too late is pretty harsh as well. Overthinking, anxiety, and depression will also promote insomnia but the best strategy is to get out of bed and move to a different room to do something relaxing and distracting from the ruminations if you're not falling asleep after 20mins. Alcohol certainly increases the anxiety and random insomnia in my sleep for sure - perhaps the worst actually. I'm a fan of Wim Hof breathing about 3-4 rounds and then meditation to improve sleep too (also a cold shower before bed strangely helps - particularly because of the excess inflammation many suffer form today).
@@JimmyJaxJellyStax 100% Correct ..Alcohol is NOT good for better quality sleep..Alcohol makes you sleep poorly.
Sober for 35 years this February. Now I see why I still had impulsiveness, anxiety, and insomnia for years after my last drink. It wasn't because I was particularly "sensitive" - my brain neurocircuitry had literally remodelled, and took a while to reconnect. Come to think of it, I'm still unwinding, but thank God, no longer caught up in chaos. Thank you, Dr. Huberman for providing a straightforward "judgement-free" analysis and clarity.
Had my last drink on 28 September 2019. Quitting was the best decision I have ever made 😃
I’m so happy to see all the comments from folks who describe how much better their lives are since they’ve stopped drinking; even the ones that are only mere days in. It’s inspiring and I hope to join in giving it up myself!
time to get curious ^_^
so have you joined yet?
@@1tmarchant Today is day 4 and I am so confident that I’m going to stick with it this time!! I already feel better and I’m excited
@@Skip_Winchester thats great Skip! Question: What is different this time?
@@1tmarchant Thank you! I’ve been a pretty heavy drinker since turning 21 (so around 13 years straight). I’ve always just drank loads of beer, but this winter I fell into the habit of incorporating shots into the mix and it’s quickly gotten way out of hand. I’ve been blowing stupid amounts of money at bars and I’ve recently started actually getting blackout drunk; something I’ve never ever done before. It’s been getting worse and worse and I’m finding myself in dicey situations, or making stupid decisions, or saying/doing ridiculous shit that I regret and am extremely ashamed or embarrassed about the next day, and all the dumb things that come with being inebriated.
I’ve decided that I need to just put it down 100% for now. I’ve tried moderating it in the past, or telling myself “only on weekends” or “just a couple while I get food to go”, but I always ALWAYS fail…quite literally every single time. So this time I just need to give it up entirely. I really don’t even have a plan for how long. At the very least I’d like to accomplish a Dry-30 (I’ve never gone more than a work-week), but I very well may go way beyond that. This time I’m really not even going to pay much attention to counting the days. It just is what it is now. I just hope I can stay true to it. It’s only been less than a week…
I come from a family of Alcoholics on both sides and have been drinking since a teenager but pretty heavy for the last 5 years…trying to quit for the last two but still drink daily. I’m scared to watch also…but I think I this video has come at a perfect time 🙏
Good luck mate, you got this, eventually, for sure
Jona, it’s time for sure friend. It’s worse than you think. It’s better on this side I promise.
Four years sober today. This podcast just reiterates what I learned in my journey to sobriety; alcohol is terrible for you. Thank you.
I am 4 years free of alcohol too. Occasionally I have a 2-4 day period of night drinking, and this episode of Huberman transpired at the tail end of that period. A super blessing to receive.
heres to 4 more, health and money saved. proud of you, keep going..
i figured "havent i had enough, in this lifetime?" the answer was yes 5 years ago, then recently heard jocko comment "im an old man now, ive had enough, dont need it anymore i dont get anything out of it"
made me feel good, just to hear it from him as well..
This video should be shown to every high schooler. Crazy how if you don’t drink people look at you like you’re a lunatic
yep this guy was taking to his children for a while there
los er
I agree, i want to this in South Africa
For real! College and high school kids ... I started drinking at 16 during parties and then from 18 to 27, at least 4 times a week in bars. I got into a deep depression and I was also super impulsive. All of what he is saying makes so much sense now. Never knew it could have been because of alcohol, but at the time, we didn't know all of that.
Kids won't listen man. They'll do what they do & learn the hard way like we all do
Huberman probably saved me and tons of people from getting cancer and other health issues from excess alcohol consumption just from this podcast THANK YOU!
I thought that the cancer connection has been well known for years. It's strange to me that most people are seemingly unaware of this.
At least intake of alcohol is under your control. Given the amount of other even worse toxins that we are exposed to from the environment and other people, and is beyond your control, cancer is just inevitable one way or another. I am sorry to point this out.
@@jackbuaer3828 the alcohol industry spent trillions to say "drink responsibly" rather than have to put any warning labels on their products. They've done a lot to makes sure this info is kept in the dark
@@queersobercurious3222 The cancer connection has been established for at least the last 20 years. Anyone with an internet connection and with interest in the subject could find it. The problem is that people don't want to take responsibility for their own health or do their own investigations. They stick their heads in the sand. That's their own fault. Back in 2001 and every year thereafter, all they had to do was google "Alcohol" and "Cancer" or "Alcohol and Harm". Even before 2001, it was well known that Alcohol causes cirrhosis.
Bagnardi V, Blangiardo M, La Vecchia C, Corrao G. Alcohol consumption and the risk of cancer: a meta-analysis. Alcohol Res Health. 2001;25(4):263-70.
If society wanted to go down the warning path, we could put warnings on 75% or more of the items sold in the supermarket and 75% or more of the items sold in restaurants.
What has been up for debate in recent years, is whether one drink a day is beneficial to health. More scientists in recent years have come out against that form of mild drinking. So I get it if someone mistakenly thought one drink a day is good. For anything else, from my perspective, they have been sticking their head in the sand.
This is eye opening. I feel like a lot of the symptoms that people associate with aging are just societaly wide symptoms of chronic alcohol use. I think theres a real opportunity to unlock a piece of myself by not consuming alcohol.
I agree. Many issues that I had, regading energy, digestion, sleep and emotional balance, were gone when I stopped drinking. Alcohol is a poison, the problem is that it is a social norm, so nobody sees the insanity behind consuming it.
@@JavierCespedes90How long did you have to abstain from alcohol to reap the chronic benefits such as mental clarity and good gut health?
@@bradd6376 I started to notice better sleep and digestion after 2 weeks. After 1 month and until today (4 months now), my skin looks better every day, it's like I took 5 years of age from my face. It took me like 3 months to completely start to feel 100%. I used to drink 2-3 times a week and about 1-2 bottles of wine every time I drank.
@@JavierCespedes90 thank you for this, exactly my drink pattern. Day 1 of stopping, looking forward to feeling better after reading this x
@@caroltaylor3931 Excelent decision Carol. I recommend watching Craig Beck Channel "Stop Drinking Expert" on youtube. His videos have helped me a lot to change my mindset around alcohol in a way that I don't want to drink it anymore. Good luck on your journey, I know you will be able to get rid of this filthy poison and optimize your life.
This podcast defines the reason the internet was created! I’ve never learned so much in a small amount of time. Once you know you can’t ever, not know about the effects. Thank you so much.
Thank you Al Gore! LOL
I agree. Life changing. Stopped a 30-year habit of nightly wine yesterday because of this video.
Y'mean the Internet ISN'T for porn?!
(referencing the song)
@@TheKrispyfortAn Adam Sandler-like jew telling the goyim that alcohol is bad. Whats next? Barbara Specter Lerner, Sarah Silverman and Seth Rogen telling us that drugs and porn is bad as well?
I was drinking 4-5 drinks a day when I listened to this episode. I got sober immediately and have had nine beautiful months without dependence. Thank you.
Not drinking is literally a super power. It helps you so much in personal life, imagination, overall happiness and pursuing your dreams. Constantly working on it myself because I am definitely a person who has a predisposition as I am the life of the party when I’m on it. However, it is not worth it. Love y’all
I seem to have the super power of loving the taste and effects of alcohol (and being very social and happy when intoxicated) but still being able to stop drinking when I feel too intoxicated or even for any other reason (such as someone telling me to stop, although that's rarely ever happened; only my mom if I drink more than 1 or 2 glasses of wine), or even avoid alcohol altogether (granted, due to how I can have one and done I consider that to be unnecessary, since to me that is like abstaining from having a piece of pizza or doughnut when not even overweight). I thought all non-alcoholics were like this, but it turns out that maybe I'm more special?
I guess I never said it yet, but I rarely ever drink despite loving it. Maybe binge drink 0-2 events per year, and otherwise drink only one drink 1 serving every 1 week on average.
I didn't even think that I have especially high willpower, but maybe I do?
@@MsHojat not special, just different.
@@MsHojat till you cannot. Most drinkers started with very controlled and manageable behavior. And then slowly morphed into the beast.
You are playing with fire, well literal poison. Careful to not get burned. So many things can happen in life that change you for better or worse.
This was food for my soul. Thank you. I am a subscriber FOR LIFE. (Literally and figuratively). I had my last drink one month ago. I've been an on/off binge drinker for 40 years. (My last period with sobriety lasted four years, but I eventually convinced myself it was harmless and I was cured. Oh, how wrong I was). The pandemic took my drinking to new heights. My health took a huge hit. Two months ago my doctor wanted to medicate me to get the weight off, the blood pressure down, the cholesterol levels to a safe level. I knew I needed to get my head out of my bum. I am taking the BP meds, but that's it. Instead I chose to change my diet, start walking and give up the alcohol. The first month was a rocky start dealing with cravings, headaches and a new stark reality. Month two got sooo much better. I am now on a low carb/high fat diet with lots of colorful veggies and a 16/8 IF schedule. It's amazing how much better I feel. More energy, better sleep, clarity, and a 20 pounds (so far) weight loss. My BP is already in normal range too! Holy cow.
🙌🏾🙌🏾🙌🏾🙌🏾🤩🤩🤩 Congrats 🥳
Fantastic!!
That's so awesome
Congratulations!
Very encouraging to read. My Doc put my heart disease risk at moderate to high due to cholesterol levels but I was very resistant to taking statins. Changed my diet in a manner similar to yours and it has come down two points. Weight is also coming off slowly but surely.
Thank you Dr Huberman. I’m literally on Day 3. Decided to stop drinking last week. I’m 40 and Was drinking 7-12 beers/day. Drinking just about every day. I’m so glad this podcast dropped today. You’re awesome
That’s amazing! Awesome job, keep it up!
Hey that's great please be careful and talk to your doctor as stopping alcohol cold turkey when you're drinking a lot can kill you. But I'm glad you've chosen to stop, just be careful when you've been at such a high level for so long :)
Nice start but very hard to do without joining a support group of people who have lived it. AA wasn't for me. There are free online groups moderated by pros-Monument is where I settled. Also has options to pay for private therapy or for MDs trained in AUD(Alcohol Use Disorder-which is the disease you have). Doesn't hurt to try and is FREE
I'm 5 days sober today and the timing of this episode couldn't be better. Again, the info you've distilled has crystallized a line through my past. Thank you so much!!!
keep it up youre doing great
@@stevencamacho6474 thank you!
Keep going and if you relapse it’s no problem, just repeat what you did before.
Hans, congrats. Don't take any day you are sober for granted. It's a gift to choose and there is no end goal. It's a daily decision. Stay awesome.
I'm 5 days sober today too!! I've been a chronic relapsed but hopefully this time I'll stay sober. Only by the Grace of God
🎯 Key Takeaways for quick navigation:
00:00 🥼 The podcast discusses the effects of alcohol on biology, from individual cells to organs, and its impact on behavior and thinking.
01:18 📈 There's a discussion about the effects of alcohol consumption, from low to moderate amounts to excessive intake, on brain and body health.
03:37 💡 A study explores associations between alcohol consumption and gray and white matter volumes, suggesting even low to moderate alcohol intake can lead to brain degeneration.
06:14 🧬 Chronic alcohol intake, even at moderate levels, can result in thinning of the neocortex, causing neuronal loss and potential cognitive effects.
11:03 🍷 Alcohol has been used for thousands of years for various purposes, including nutritional, medicinal, and altering states of consciousness.
14:26 🔬 Ethanol in alcohol is metabolized into acetaldehyde, a toxic substance that damages cells, with subsequent conversion to acetate for energy.
18:24 🍻 The feeling of being drunk or inebriated is due to the toxic effects of acetaldehyde disrupting neural circuits, and the effects vary based on genetics and drinking habits.
20:51 🍺 Alcohol's biochemical effects involve conversion from ethanol to acetaldehyde to acetate. Acetaldehyde and acetate can reach the brain, crossing the blood-brain barrier due to alcohol's solubility.
21:21 🧠 Alcohol affects neurons and glial cells in the brain, diminishing prefrontal cortex activity and reducing impulsive behavior control.
23:17 🚫 Alcohol suppresses neural networks related to memory formation, leading to the phenomenon of forgetting events after drinking.
25:12 💡 Chronic alcohol consumption modifies neural circuits controlling habitual and impulsive behaviors, increasing these behaviors both during and outside drinking episodes.
26:09 🧪 Alcohol increases synapses in circuits for existing habits and decreases synapses for controlling behavior, affecting habitual actions and decision-making.
27:08 🔄 Neural circuits impacted by chronic alcohol consumption can be remodified back to their original state after a period of abstinence.
30:03 😞 Alcohol's toxic effects disrupt mood circuits, leading to initial hyperactivity and talkativeness, followed by mood drop as serotonin levels decrease.
35:22 🍻 Genetic, chronic, or tolerance factors can make certain individuals feel more energized and happy with alcohol, creating a higher threshold for sedation.
37:18 🍷 Predisposition for alcoholism can be determined by individuals' reactions to alcohol: sedation-prone vs. non-sedation-prone.
39:47 ⚖️ Regular alcohol consumption disrupts the hypothalamic-pituitary-adrenal axis, leading to increased cortisol release, resulting in heightened stress and anxiety when not drinking.
41:44 🍹 Chronic alcohol consumption increases baseline cortisol levels, affecting stress response and neural circuitry.
42:12 🍺 Long-term drinking can lead to changes in the hypothalamic-pituitary-adrenal axis and neural circuitry.
42:42 🧪 Alcohol's effects linger beyond intoxication, altering brain circuits and stress modulation.
43:13 🍻 Chronic alcohol ingestion causes increased stress, diminished mood, and a desire to drink to baseline levels.
44:14 🍷 Common drinking patterns induce neural and hormone changes leading to reduced resilience to stress and lower mood.
46:12 🧬 Genetic variants related to serotonin, GABA receptors, and HPA axis contribute to alcoholism susceptibility.
47:08 🧪 Genetic, environmental, and cultural factors influence alcoholism risk and response to alcohol.
49:05 🍻 Starting alcohol consumption at a young age increases the likelihood of developing alcohol use disorder.
52:25 🩸 Alcohol disrupts the gut-liver-brain axis, leading to inflammation and increased desire for more alcohol.
55:47 💊 Consuming fermented foods may help mitigate negative effects of alcohol on gut microbiota and inflammation.
01:02:07 🍏 Fermented foods or probiotics can help reduce inflammation and support gut health.
01:03:07 🧠 Weaning off alcohol can lead to increased anxiety and stress due to cortisol, but stress management tools can help.
01:04:34 🤢 Hangover symptoms include headache, nausea, and "hangxiety"; cold exposure and dopamine spikes might help.
01:07:28 💤 Alcohol disrupts sleep architecture, leading to poor quality sleep; hangover is worsened by disrupted sleep.
01:08:24 🥦 Consuming low-sugar fermented foods, prebiotics, and probiotics may aid gut recovery from hangover effects.
01:09:19 🤕 Hangover headache is due to vasoconstriction; deliberate cold exposure might help, but be cautious.
01:13:12 ⚡ Epinephrine (adrenaline) increase might aid alcohol clearance, suggesting cold exposure's potential benefits.
01:17:28 💧 Dehydration from alcohol is alleviated by drinking water with electrolytes before and after drinking.
01:21:15 🍹 Hangover severity varies with alcohol type; beer and gin are less likely to cause hangovers compared to brandy and red wine.
01:22:12 🍹 Hangover Misconceptions: Sugar isn't the main cause of hangovers. Ethanol diluted in orange juice induces less hangover than other drinks. Congeners, substances in alcohol, like nitrites, play a role.
01:23:41 🍺 Gut Microbiome and Hangover: Congeners in alcoholic drinks disrupt the gut microbiome, contributing to hangovers. Supporting a healthy gut microbiome may reduce hangover symptoms.
01:25:13 🤢 Hangover Multi-Facets: Hangovers involve multiple organs, tissues, and chemicals. Supporting the gut microbiome and avoiding more alcohol are key strategies.
01:26:14 🧠 Alcohol Tolerance: Alcohol tolerance is complex and involves changes in neurotransmitter systems. Dopamine plays a role in feeling good initially, but tolerance shifts the balance towards negative effects.
01:31:30 🍷 Moderation and Health Effects: Moderate alcohol consumption is associated with reduced brain thickness. Alcohol's toxic effects alter DNA methylation, increasing cancer risk, particularly breast cancer.
01:43:36 🚬 Alcohol vs. Cigarettes: Ingesting 10-15 grams of alcohol daily is equivalent to smoking 10 cigarettes daily in terms of health risks. Alcohol's cancer risks are significant, though often overlooked.
01:44:05 🍷 Alcohol consumption is associated with a 4 to 13% increase in the risk of cancer, particularly breast cancer, for every 10 grams (1 drink) of alcohol consumed per day.
01:45:03 🥦 Consuming folate and B12, which decrease cancer risk, may partially offset alcohol's negative effects on cancer predisposition due to their role in gene regulation pathways.
01:46:02 🤯 Decreased folate and B12 due to alcohol consumption contribute to increased cancer risk; adequate intake might partially mitigate this risk.
01:47:25 🤰 Pregnant individuals should not consume alcohol due to fetal alcohol syndrome, which impairs brain, limb, and organ development.
01:51:16 🚻 Alcohol, especially its toxic metabolites, increases the conversion of testosterone to estrogen in both men and women, affecting various bodily functions.
01:52:48 🍺 Alcohol's effects on hormones are dose-dependent; chronic alcohol consumption increases estrogen levels, impacting sexual health and cognitive function.
01:57:43 🍷 The negative effects of alcohol on the body, including gut health and stress response, should be considered when consuming alcohol even in moderation.
Made with HARPA AI
This is an ADHD’rs dream. Thank you.
Superb!
Thank you!!’
Bless you!!!
Thank you so much! God blessing you ❤
My 28 Y/O brother died from what can essentially be described as "complications from AUD" 28 Y/O with stage 4 liver cirrhosis. January 6th 2023.
I thank the lord for people like you Andrew, maybe this podcast will prevent others from having the same early demise.
He started drinking very early in life, probably 13-14, and Im not sure there was a day that went by where he wasnt drinking.
We come from a long line of alcoholics. Dad, Grandpa, Grandma (on both sides) to name a few. He had the entire deck stacked against him. he put on such a strong face, no one even knew how tormented he was on the inside. I miss my brother more than anything.
I had a close call with alcohol shortly after he passed away, but by the grace of god, my body started to really yell and scream at me to STOP! maybe it was my sub-conscious, maybe it was the poison making me feel bad, all I know is I have been sober for two months.
I have never been considered an alcoholic, or even a light drinker for that matter, I thank god that for whatever reason, I just dont like alcohol, or the way it makes me feel just moments after the "feel good" wears off.
I've never blacked out, but I witnessed first hand my brother in a state of blackout drunkenness MULTIPLE times.
He fought his best friend in highschool, blackout drunk, stepped in a hole and broke his tibia and fibula clean in half, then got back up and tried to continue fighting, he got two titanium rods installed after that.
Then he flipped his truck into a swamp, blackout drunk, somehow didnt die, or kill anyone. he spent the night in jail for that one.
Next, my nearly 300lb brother was somehow convinced (or convinced his friends) to get him to do a keg stand, well they dropped him, he snapped the Tibia and Fibula in his OTHER leg, woke up with 2 more shiney titanium rods, this time in his other leg.
All of that before he even turned 21 BTW... Im sure there are more stories that he never told a soul. My brother was one of the BEST DAMN DRINKERS OUT THERE. too bad, that shit kills you.
RIP Hunter, I Love you Bro...
I'm so sorry for your loss.
I'm so sorry for your loss.
I'm crying reading this. Damn. So sorry for your loss. This episode and your comment is breaking my heart and is inspiring me to try to change, for the better this time!❤
😢sorry for your loss.. 28??? 🥺🥺
Scary stuff about the impact on the brain. A weekend drinker on and off and have managed 8 months sober previously but the summer comes... currently 54 days sober and hoping to finally kick the habit this year. Good luck to everyone for even trying...we will prevail! Thanks for educating us too. Great video ❤
Sober for 1 day after drinking almost daily for 2 years. I really desire to have a better life. I’ve been drinking to deal with extreme stress and just to numb myself. I work at a restaurant and definitely drinking at or after work. I’m praying for the strength to just not drink tonight. This is extremely insightful. Thank you!
If you can go one day you can go two, then three, then four… I am on day 43 alcohol free. It is hard but worth it. Do it!
The industry is rough
Sam Here, as far as the restaurant work goes. I'm just tired of it, but it's right there, and an easy fix for when things are busy and stressful. No more, I know what I want, now I need to do it.
It's totally possible! I worked in service and was sober for 6 months. I was a much better worker all around.
I know it's been a couple of weeks so maybe I'm late and you are good...but forget the 1 day thing man if it's too hard or stressful. Can you go another 10-15 minutes? 30 minutes? An hour? Put enough of those together and you get your day, week, month, and, eventually, years without alcohol. I did a whole year sober after years of drinking, then the second half of lock down, job, money, girlfriend issues and I was drinking again, finding it harder to skip a day or two if i wanted to, and almost impossible for me to not drink the entirety of what i bought at the store. But going for a few hours, and allowing that to bleed into days has been working for me again, so maybe it can work for you. Good Luck
Almost 26 months sober. I consumed heavily for about a decade and quitting was the best decision I ever made in my life. I've read Alcohol Explained, This Naked Mind and EasyWay and there was still plenty of new things to learn from listening to this podcast. I've always had a love for biology and even though I knew alcohol was bad for me when I drank I never realized until I quit how horrible even 'moderate' consumption is for an individual. I'm glad content like this is out there for people to hear because I wish I could have known earlier in my addiction. I didn't start really consuming until I was almost 21 but I quickly became addicted. Alcohol gave me a large amount of energy and it also didn't help that I frequently drank in combination with caffeine. My family has alcoholics on both sides and all of them still consume. It's very odd being the only one to escape so far but I hope to one day be there for anyone when they decide to quit. Great podcast! Anyone reading this that's considering quitting I highly recommend r/stopdrinking on reddit to see different struggle and success stories. Be healthy everyone!
You are a hero.
Congratulations! It takes courage and determination to overcome a dangerous drug.
Was a heavy binge drinker for 20 years..
I haven't touched a drop in 4 months 20 days!
I can tell I have some brain damage (forgetting things ,not as sharp as I was)
My sleep has been the best thing so much deeper because even when I wasn't drinking my body was always trying to find balance.
My skin looks so much clearer and brighter.
I quit vaping aswell 2 weeks ago.
I feel like I was a 🥀 wilted plant that's slowly coming back 🌹
You’re amazing! 🎉
Smoke weed
@@realcapers i smoke more than snoop dogg at 27. Women constantly tell me I look 20. If this was alcohol I would have a beer gut and look 40 😂
@@Tribuneoftheplebs nice
How you doing now buddy?
I've been a chronic heavy drinker since I was 14, I'm 38 now and I've quit alcol completely about a month ago. Listening to this episode made me understand so much about myself and my life so far that I can't thank you enough for being so clear. Also, couldn't be happier to be out of the constant cycle.
I would love to hear a similarly in-depth episode about caffeine and it's affects on brain function, adrenals, circulatory system, stress, sleep, addiction-like properties, etc.
Yes
Yessss
Anthony William speaks on caffeine. He is also known as the medical medium. He has an apple podcast specifically on caffeine and its pretty shocking. The Medical Medium Podcast.
Cup of coffee a day wont hurt anything but it can help
58:08 Lolol I wasnt consulated during the design phase
My wife and I quit booze a week ago. Started drinking daily when Covid shut down the USA. Would love a podcast from Andrew dedicated to what we can do to rebuild the body and how the body changes once we quit. I know there is stuff out there like that already, but nothing is as grounded, clear, and sciences based as Andrew’s podcast.
my biggest takeaway was work on gut health!
@@AddAmilia Definitely! 👍🏼
@@squarebackjedi my problem are memory issues. I used to drink until I black out and totally forget stuff. It seems like I keep functional (to a terrible level) but I dont remember a thing. And its being happening for years every now and then. Im scared because I can really feel how It affected my memory and my learning skills. Im only 27 and its already like that. I think a podcast about how to recover would be awesome.
@@castronator-mu3ye Thanks for sharing a little bit of your story. Much appreciated. 👊🏼
Great idea for a future podcast!
My late dear uncle was an alcoholic , died of cirrhosis and I have witnessed firsthand the suffering he’s been through with his family since he was diagnosed , the last time I’ve talked to him was 2 days before he passed away , he told me son you can do anything with your life but no drinks , no smokes no drugs … I was 16 and never had a drink and never will
some drugs, including alcohol are actually good for you in small doses. it's just a fact. not only that, they can undo years of trauma and brainwashing (I'm speakng from experience) so it's not all bad.
@@mikeonthetube79 No thanks
I’m sorry for your loss, but he gave you a gift in his death.