All about protein in sinhala - bodybuilding - gym - fitness - health

Everything you need to know about protein in Sinhala
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On nutrition ( calories, macros, fat loss program 16 weeks )
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[@AlphaLeeFitness]

Call or whatsapp for online coaching: [phone]
Email: [e-mail]
Online Coaching Package Details: drive.google.com/file/d/12bjKAjfK4k8l41iCJd5n4V74Ng9pFx99/view?usp=drivesdk

[@hansanahimeth5679]

මේ චැනල් එක ලංකාවේ Jym යන අයට විතරක් නෙවෙයි , Healthy සෞඛ්‍යක් තියාගන්න හදන හැමෝටමත් පට්ට. Keep going never Stop 💛💛💛

[@nakarunaratne1684]

He knows what he is talking about...…..scientifically valid...…...good work

[@yashsenevirathne8536]

Honest review.. best fitness channel SL.. Humble person lee🇱🇰💪 cheers

[@AlphaLeeFitness]

thank you very much brother :)

[@83shash]

Brilliant video mate. Ever since I followed you guys, it has cleared so many myths and helped me figure out what I was doing wrong in terms of my nutrition plan. Thanks alot. Keep up the good work.

[@AlphaLeeFitness]

you are welcome brother :) and thank you for watching and always sharing our content

[@AKDCreationS]

එක දවසට වීඩියෝ සෙට් එකම බැළුවා මචං. දැන් නිකං මඤ්ඥං වගේ. But anyway, I have to tell, This Is an excellent Work. Keep It up. Subscribed... ආයෙම මචං, Vegetarian ඩයල් එකකට meal Plan එකක් හදාගන්න උපදෙස් ටිකකුත් දෙනවද වෙලාවක.

[@AlphaLeeFitness]

thank you and mama dennam brother :)

[@shaggy7658]

අයියා වේ පෝටින් පාවිච්චි කරාට කමක් නැද්ද මට පොඩ්ඩක් කියනවද

[@sunethe4870]

වීඩිෙයා් ඒක බලපන් ෙමා්ඩෙයා්

[@shehanchamath9705]

ඔව් please brother මටත් එ් ගැන දැනගන්න ඔිනෙ.... Vegetarian 1 ට හරියන 1

[@RickrupsaDanceAcademy]

@@shehanchamath9705 අයියාගෙ නමිබරෙට කතාකරලා අාහාන්න

[@pulasthikarawita]

Comparing to other trainers ,u r doing a great job . Everything is nicely explained .
Keep it up brother ❤🔥😍✌️

[@kanchanawimalarathne713]

horse grain is the grain that have mostly protein from all grains. කොල්ලු is the sinhala name for horse grain. in sri lanka people say this is for horse, but this is the best, I mean BEST

[@AlphaLeeFitness]

kollu is really healthy :)

[@DevinPeiris]

Good explanation.
One more thing , if you mix supplement powder with milk won`t it affect the protein digestion time ? increasing the breakdown period whereas if you use water it could be easily absorbed after workout.What do you think ?

[@AlphaLeeFitness]

yes i believe it can :)

[@hasanthadilum4176]

නියමයි අයියගේ වීඩියෝ..මම ඔක්කොම වගේ බැලුව ..ඒත් මට ප්‍රෝටීන් එකක් ගහන්න ඕනේ හොද එකක් කියන්නකො..(වර්ගයක නමක්.(Nitro tech whey gold )) මේක හොදද..?

[@sahanlakshitha3494]

Very useful video. Right on the time i was looking for an advice like this. Thank you!

[@pandukaful]

You are doing a great job brother. Thank you. Hope you come up with more and more useful videos like this.

[@AlphaLeeFitness]

Panduka Wedisinghe thank you 😊😊

[@allinonestatus166]

Aiye mama kochchara kawath kettui ඇගට අල්ලන්නේ නැ ඇයි ඒ

[@Ak-lh5bm]

Aiye mokakda best whey protein eka? Whey isolate ekda whey hydroxylate ekada? Fat and cabohydrate godakma adu mokeda? On hydrowhey kiyanne whey hydroxylate brand ekk neda?

[@wakeelmohammed2473]

Hi brother! I am so glad to here from you. Api six pack exercise karanavanam itkalin ab fat burning karaata passe 6 pack cut karanna oneda! Netham, normally thyanna six pack exercises kaloth fat burn velaa cut venawada?, Fat burning supplements nethuwa fat burn karanna plwnda? .
Please reply me

[@AlphaLeeFitness]

fat burning supps nathuwa puluwan brother. mama ab excercises gana video ekak haduwa. poddak balanna bro :)

[@wakeelmohammed2473]

Gaia and Lee godaak sthuthi bro! I will follow those videos

[@mehh_imsickick1607]

Bro....protein nathuwa muscle hadanna barida??? I mean supplimens.....

[@chamo534]

Thanks aiya maru Oyage videos. Godak watinawa. Hats off 🙌

[@geethmadushan8167]

Work out eken passe gedaradi hadagena bonna puluwan drink ekak gana karannako

[@charithlakshan4389]

Aiye.. suplement ekk පලවෙනි පාරට thora gannawanm කොහොමද කරන්න ඕනි...? කොහොමද body ekata galapena hari supliment එකක් තෝර ගන්නේ?

[@d.mnaveen7996]

ayya soya milk powder eka hodaida

[@sudeepadayarathna4773]

Brother ,wehy protein eka aragena .kochchara welawakinda meal eka ganna one....plz reply......🖤

[@prasadnir]

Bro, කුකුළා මෑත කාලයේ නම් බොයිලර් වුණේ දවස් 45 න්. දැන් ඒකා දවස් 28 හැදෙනවා. ඌ මැරෙන්නෙත් හති වැටිලා හුස්ම ගන්න බැරුව, ඇග දරා ගන්න බැරුව. එහෙව් කුකුලගේ මස් 100g ක 30g ප්‍රෝටීන් තවමත් තියෙනවා කියලා ඔයා හිතනවද? ඌට ගහන හෝමෝන මිනිස් සිරුරට ඇවිත් මිනිස්සු ටිකක් පිම්බෙන ගතියක් නම් තියේවි, මේ යන විදියට.

[@AlphaLeeFitness]

Ehenam Chicken kanna epa. Malu kanna ehenam. Eggs. Thawath protein sources goddak thiyenewa. sups ganne nathuwa.

[@supunasiri5426]

Vegetarian source valin ena protein Eggs Chicken vage complete protein neme neda?Amaino profile eka complete na neda? venath foods add karala eva complete protein bavata pathkaraganna hatith poddak kiyanna.Good work! Brother (Y)

[@AlphaLeeFitness]

ur right. mama eh sambandawa video ekak hadannam brother

[@devindakekulawela6907]

Aiye is it good to take pre-workout and I really don't know what kind of exercises to follow to build up my body

[@shanikanegala7240]

Bro lee Diabetes tiyana kenekuta workout karanawanan whey protein ganda hodama nadda eg gold standard wage ekka

[@anushkadilshan8023]

aiye whey protein ekath ekka dawasata ganna oni kema hariyata kaala ega mahath unahama whey protein eka ganna eka nawaththuwoth apahu ega kettu weida....

[@DilshanDilshan-q9w]

Hi bro eka kama welakata protein uparima kochcharak ganna puluwan da

[@rashadrazeek9923]

Can u recommend a whey protein which doesn't have sucralose in it ?

[@dinukadulanjana368]

digatama pavichchinokara eka parak vitharak pavichchi karala
nawaththanna puluwan supplement ekak thiyenawada???(low buddget)
thiyenawanam kiyanna ayya loku udawwak

[@MrDiloshan]

I'm a beginner can u tell me what I want to do first to increase my energy level

[@chimpanzee6245]

make a video for diabetic patients , what is the best gym to join to get good instructions to be aesthetic as a diabetic person, I'm so lost , help me , keep it up bro 💪

[@isurusampath1074]

Good spliment ekka kiyana puluwan daa. Athuru pala nathii.

[@rayanperera25]

Platinum hydro whey protein Eka hodaida? ISO pro97 ekata wada

[@dhananjayapalandagamage6582]

This is the most awsome video is saw. Logical and scientific. Really good work

[@AlphaLeeFitness]

dhananjaya palandagamage thank you. i put in a lot of time and research into making em. glad u noticed 😊😊😊😊

[@manojjayawardena1065]

Hi Lee
Cud I know if Hypergain is a good supplement? Does it have any side effects?

[@AlphaLeeFitness]

bad supp in my opinion. watch my videos on mass gainers

[@devakaathapaththu679]

ayya, English subtitles damma nn audiance ekai subscribers lai thawa wadi karaganna puluwn wei.. ( Just an idea :P)

[@AlphaLeeFitness]

yes bro. habai mata eka kaleth ekka karanna amarui, habai oya danna lesi widihak thiyenewanam kiyanna :)

[@EssJay]

Gaia and Lee bro.. gkeyboard eka use karanna. Eken automatically voice recognition system eken type wenawa sinhala or English.

[@rasikasanjaya5820]

Gaia and Lee aiye mass tech eka hodaida

[@thanukaprabash8693]

i want to use supliment.
plese give me advice for select the best supliment for me?
how to chose it?

[@aaqibazeez6753]

could you make a video or something about cheap high protein snacks that you can go for in Srilanka. becasue everytime i go to the supermarket i find it difficult to get something which is high in protein. !

[@dilshandinesh7617]

Whey protein ganna oni koi welawatada? Dawasata ki parak bonna onida?

[@bimsaramadushan7674]

Do you need supplements to build muscles

[@kavishkanirmal8213]

Insulin level එකවැඩි වෙනවනම් blood sugar level එක වැඩි වෙන්න විදියක් නෑ නේද?? ගොඩක් තැන් වල මම අහල තියෙන්නෙ whey protein ගන්න එක blood sugar වලට හොදයි කියල..

[@Hasindu.Lakshan]

Aiye mul para gym yana kenukuta body eka mahath wenna onada

[@heshanvimukthi4460]

mass tech & nitro tech supliment hoda nedda a deka gena podi video akak karannako

[@pradeepkumara1392]

Macho mata AMINO 6000 TABLES gena podi hadinweemak denna puluwanda.aken athuru abadha ahema thiyenawadha

[@chamithdeshan9217]

Aiya maga wayasha 25 mama godakk kettoo kanak mama inna doha Qatar maga baraa 40 matha poddak kiyanna koo maga ega hadaganna krmayak pls help me

[@onlive2202]

brother ayya bro nitri tech whey god ek gan mokda hithanne? eke flevored ekk

[@ravisiriwardana2209]

Catching up on the videos only now. I must say this video is damn good! Super informative! Never new protein was so deep!

[@AlphaLeeFitness]

actually deeper. :) - i missed a few points :D

[@stuff.8050]

anyway aiye .. supplement aragena podi hari risk ekak gannawata wada food walinma daily protein requirement ganna eka hondai neda?

[@AlphaLeeFitness]

S T U F F . yes. kamen gannawanam protien supps oney na bro

[@sameeramihiran4855]

Aiyee mama 4 months jym giya .habai aga thibbata wad adu unane.kettu una .mama mp model eke suplement ekkuth pavichchi kara.ai e kettu wenne.protien madi hindada.poddak kiyala dennako

[@sheraonlive7025]

අයියා ලංකාවේ අඩු මුදලට ගන්න පුලුවන් හොදම supliment එක මොකක්ද?

[@AlphaLeeFitness]

requirement eka anuwa depend wenawa

[@sheraonlive7025]

කෙට්ටු වැඩිය කන්නේ නැති කෙනෙක්ට හොද suplimet එක මොකක්ද අයියා

[@hasanthasandamina364]

weight eka 78kg thiyena kenekt suppliment ganna eke awld broo?

[@richardmahlon9317]

Muscle & Strength Company eken online order karata aulak nadda. lankawata aawata passe deliver weida kiyala sure na

[@vindanashashi9780]

Aiye mm dawsata බිත්තර 6 knw කහ මදෙ අයින් කරලා අවුලක් nedd eka

[@prasadlankathilaka1603]

Mama gym ekata gihilla podi welawak yanakota nikanma mahansi wenawa.heavy weight ekak lift karannama ba.plz mata udaw karanna.advice ona.

[@kanchanawimalarathne713]

මචන් protein scoop එකකට දාන්න ඕනේ දියර ප්‍රමාණයක් තියනවා, එහෙම න කියන්න එපා මචන්. best to put law fat milk.
you guys can find the required liquid quantity by reading the back side of the specific supplement.

[@AlphaLeeFitness]

its not important and it really depends on the caloric needs of the individual.

[@isurulakmal6036]

aiye kettu kenekuta mahat wenna ganna hoda suplement ekak kiynawada.

[@gayansadaruwan2031]

Aiye supliment ekk use krnne koi welwatada.

[@sarangachiththrage7249]

Hi, February wala supplyment eka expired wenawanm eka february use kalata aulak nadda. (BPI bulk muscles)

[@3nxcloud891]

Dan kilo 1kg vala 1g vage protein one. ඉතින් oya 70k barai nam aduma 80g ho vadiy

[@sifansinhawansa1148]

Keep it up Lee 💪

[@mahinda_baddawelage]

Thanks for the channel. Mage whey protein eka 2 months expire wela. clot wela na. Use karata kamak nadda? Regarding this, Bad experience thiyenawada? Any advice pls?

[@AlphaLeeFitness]

dont use :)

[@randuladesilva6876]

Iso 100 eka hodai da aiye man eka thama bonne

[@janeeshafernando2493]

අයියේ සෝයි ප්‍රෝටීන් කියලා facebook එකේ ads යනවා රුපියල් 6ක් වගේ.. ඒක හොද supplement එකක්ද

[@buddhika6565]

Mamath soy protein ekak use kranwa hodada nedda kiyala tamai danne nette😬

[@sameeramihiran4855]

Aiyee api normally karana exercice ekakne push up .eken koi koi pathiwalatada exersice eka wadinne.( tricep.chest ewata wadinawada)

[@AlphaLeeFitness]

push up eken, chest, shoulders, tricep and serratius muscle group ekath ekka lat ekath poddak engage wenawa

[@Spoken-English_Life-Coaching]

Brother creatine ekak use krn eka hodaid.. Ex cell tech

[@nisrannisranji8886]

Aiye supliments use karoth aulak nedde? After anyproblem?

[@Kevin12180]

Yako video eka blpn

[@sasirigayantha3583]

අයියෙ කොහොමද මහත අය
ඇග හදාගන්නෙ ,කොහොමද meal plane එකක් හදා ගන්නෙ
ඒ ගැන video එකක් හදන්නකෝ

[@shehanmalinda1066]

එල යලුව නියමයි,bodybuilding.lk එකෙන් උබව උස්සයි බලගේන හී හී.( ජොක් එකට කිව්වෙ.)

[@m.r.mrifdy9205]

Bro whey protein dawasata kiparak bonna onida ?

[@Weereaiya97]

Brother thanks for your advice...thanks again...👌✌️

[@manojsuranga704]

Aiye hard mass eka use karanna kohomada ?

[@_____.krish._____4506]

*Bro Oya Impact Whey Iscole 100G Dan Ganna Puluwanda **Protein.lk** Eken Puluwanda* 😒

[@dinushiperera3086]

Lee ane kiynnkooo girls lata use krnn hoda protein

[@ruwankumara7042]

Kettu kenek mahath wenna hodha protin ekak., hodha milk ekak kiyannako

[@charmpeiris809]

Bro kama walin ganna protein absorb Karaganna wela yanwa ne breakdown wenna? Workout ekakata passe fast digesting protein source ekak wdyt whey protein ekak one wenwa ne?

[@AlphaLeeFitness]

yup. habai end result eka ekai. oya wadipura muscle build karanne naa supps ekak gatha kiyala :)

[@punsaradananjaya9278]

ayye 15 age kollekta kenekta gym yana eka hodada

[@ravee842]

Can you please explain about fat burners and the effect of them

[@AlphaLeeFitness]

yes i shall, in a video soon :)

[@ravee842]

Gaia and Lee thanks

[@ranganagunawardana1592]

කොච මට අවුරුදු 41 මම කලින් අවුරුදු 3ක් විතර එක දිගට වෙටිස් කර පුහුණු කරැවෙකු යටතෙ.නවත්තලා ඉදියා අවුරුදු 2ක් විතර දැන් අයෙත් මම වෙටිස් කරන්න පටන් අරන් අවුරුදු 1යි මාස6ක්විතර වෙනවා දැන් සාමාන්‍ය තත්වයක ඉන්නවා .මම ලගදි වෙි පෙූාටින් එකක් ගත්තා gold standard වෙි අයිසෝලෙටි මම වකවුටි කරලා ඉවරවුන ගමන් එක servings එකක් ගන්නවා රෙස්ටි දවසට ගත්තට පුරශ්නයක් නැද්ද මම වකවුටි කරන්නෙ සතියට දවස 3යි

[@pasindutharinda3358]

Aiiye 70kg mage bara gym yanawa use karawanan mokakda hoda supliment aka?

[@misal907]

Aiya mata අවුරුදු 14 මටත් suplimente ගන්න පුළුවන් ද

[@AnonymousAnonymous-ry9gt]

Aiye Bpi sports brand eka hodada

[@methecommenter]

Mchang monavada flavoured nathi supliments thiyenne? Okkoma vanila, choclate, mokak hari ekak neda? Varga kipayak kiyanna plwnda tikak

[@AlphaLeeFitness]

brother try karanna Vegan blend. not tasty but healthy

[@udayafantasy1689]

Tnxxx leeee bro....damn this is so improtant vedio bro...!!!

[@Adithya2001-p4h]

Ayya kettu wenna hodha exersise tikak kiyannako

[@praveendisanayaka992]

ayye tablet wala side effect wadi da..?

[@danushkameththananda4133]

ela machan ohomama yan.protein gana wadipura thawa ypades tikak dipan

[@charmpeiris809]

Bro meet ekakata cut karanwanm diet krnna one kohomda kochara kalayk thiyala diet krnna oneda information ekka video ekak danna puluwannm... Great work guys

[@AlphaLeeFitness]

aniwa dannam bro

[@anjali94d8]

gilrs use krta kmk nedda🤔mahath wenwada

[@chamodkaushalya1480]

Russiyan biyer. Protein eka hodaid ayye

[@sankamadhura6668]

Soya protein aga hadnna hoda nadhdha

[@dinilranathunga2933]

Vagiteriyan aya mokakda karanna ona

[@thathsarawickramasinghe9389]

"These products contain lead and mercury chemicals known to the State of California to cause cancer and birth defects or other reproductive harm" whey protein wala report eke tiyana deyak,,ayya me gana mkd hitanne ?

[@thilakulasooriya4747]

Bro jym yanne nathuwa poddak aga hadaganna Whey protein eka hodai da ??

[@AlphaLeeFitness]

nope

[@pathumnirmal6767]

ayye nitro tech protine eka hodaida.

[@farookhasan4409]

Mass teck gainer hodaida bro

[@needone9081]

gym yanna salli na. bt gym giya wage aga hadaganna barida?

[@shashimaliga1088]

Aiye NITRO TECH supplement eka haodada, ita wada hoda ekkata yanna puluwanda

[@AlphaLeeFitness]

try the protein.lk hurricanXS - 10% discount code LE007

[@sameeramihiran4855]

Aiye bicep hada ganna dumbells walin karana video tikak dannako.

[@AlphaLeeFitness]

hadannam brother :)

[@manjula13]

www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/15/muscle/biceps

[@praveendisanayaka992]

Ayye supplement wageda tablet ..tablet ganna eka hodaida.?

[@AlphaLeeFitness]

ganna tablet eka anuwa depend wenawa

[@Akash.__]

lee...brother ..anabolic eka hodaida???

[@AlphaLeeFitness]

Akash udayanga mass gainers gana video eka balanna bro