Mike O'Hearn Explains Eating Healthy VS Eating Right
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- Опубліковано 21 лис 2019
- Mike O'Hearn IG: / mikeohearn
My website to find all the shirts and workout plans and so much more: www.mikeohearn.com/
Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry. - Спорт
“How you get in shape is how you must maintain” I tell my clients this all the time.
You dont have enough ads in your videos.
Natty ads
One of the best no BS talks I've seen.
This is gold what we have here. Thank you Mike from a Spanish follower who is trying to "sponge" all the knowledge he can while in his 20s. Those videos are pure knowledge backed up by a lot of experience. Thank you again wolf 🐺⚔️
Mike is so easy to listen to , under appreciated in the industry . Easily No 1 in my opinion. Come to Marbella and we go for lunch with Dorian on me , seriously
Jack mc Daniel
I live in Marbella, I’ll for lunch as well! 😉
Came here to troll but I actually learned stuff and Mike seems very level headed.
Fuck yeah... hes ordinarilly having comment section like hes a goof... but I guess they dont actually listen the guy - which is a testament to his own success - cause they probably feel offended themselves by his - lets be honest - aaaa-amzing physique.. so its a shame for them they dont seem recognise what this guy has to offer
I used to feel the same way, but the more I've seen and listened, the more I learn, and also too the more I like, admire, and respect this gentleman.
I would never claim to know more than Mike but please don't take his diet principles as the only way. I've trained many NPC competitors who've went on to get pro cards and my athletes were always the most conditioned on stage. I myself always walked on stage at 5 percent bf or lower and I can tell you Mike's diet works well for the freak that is Titan. None of my national level athletes ever took in more than 100 grams of carbs daily except for refeeds prior to a show. 200 grams of clean protein was also on the high end for my people, add a little healthy fat and you have yourself 1200 calories a day. According to Mike this would cause your metabolism to slow down.....100 percent false. Metabolism is a misunderstood and misused word. So it you eat 300 grams of carbs as the video suggests that's approximately 1200 calories you have to burn before your body can even contemplate using its stored fat reserves. This is counterproductive to losing bf, I'll gladly debate this with Mike anytime. Another pitfall he's directing clients toward is eating large quantities of fruit in the evening.........WTF? Why would anyone want to ingest that amount of simple sugar at a time when your energy expenditure is low. This evening simple sugar meal will be stored as glycogen or possibly fat depending on your glucose stores. This meal alone kills the bodies ideal time for fat burning, when you sleep. If your glycogen stores are on empty at bedtime your body will slowly dip into its fat stores to maintain homeostasis. The biggest benefit of mobilizing fat while you sleep is no cravings and your lifestyle won't interfere with how the body is hardwired to prioritize it's maintenance functions
Lmfao!!!
@@chrissuponcic5181 I think you didn't get what mike's want to say I'm in nutrition since many years also and sorry but the calorie théorie is bullshit. Also you can eat tremendous amounts of fruit and become slimmer. Just check the fruitarian they are all skinny. if your theory would be right then they would be all fat. To resume foods in just simple sugar...shows no unterstanding from the real nutrition just theory.for exemple a simple fruits has over 500 phyto nutriments wich you know nothing. Thinking this 500 acts just same a simple sugar.. 🙄Your are exactly in what he says..
Keep these nutrition videos coming, I'm always trying to get better thank you for these tips!
mike O´hearn the type of guy to educate a Phd in nutrition about diet
broooo had me dying so true lmfao
Really you think? In my professional opinion the diet he explained will work for the freak of nature known as the Titan. An ordinary athlete eating 300 grams of carbs will never have a six pack......Unless they do 3 plus hours cardio a day. If Mona is eating 1200 cals worth carbs daily than I would like to see a panel on her. She must be exhibiting hyperthyroidism, abnormally high blood glucose levels or her body is producing far to many white blood cells. There is one other answer for such high carbohydrate demand "entertainment purposes only". The daily use of low dose pharmaceutical grade HGH taken over a prolonged period of time. This hormone is the only hormone that will allow you to eat like you were 14 again, to quote Mike's words. His training info is top notch but Imo this diet info will lead to little or no results on bf
What he’s saying makes sense that carbs are important everyone likes to talk shit about him but he’s been doing this longer then and is a pro bodybuilder
@@chrissuponcic5181 lol 300 grams of carbs is not a lot bro😂😂
@@chrissuponcic5181 He's been living clean without smoking and drinking, while eating healthy food and training daily non stop for 40 years. Your models are no good here. lol
holy shit this concept can be applied to almost anything great mindset and outlook on fitness
People can talk all the shit about Mike they want but the man is 50 and he looks 30, excellent genetics paired with an unparalleled work ethic.
If all these internet fitness experts would follow his advice instead of saying "he's on steroids, durrr" they might look like they lift themselves.
Mike I don't care if you are on steroids because it doesn't affect my life one way or the other. I do appreciate the content you put out though. Cheers!
Jay Turani yeah he looks good for his age, but at what cost. He might look good on the outside but his heart will be under great pressure with years of abusing his body with anabolics
Bruh he looks 40 lol
@Jay Turani I sound naive? Have you ever done a cycle? I have, and for your information all juice does is makes you heal from your workout faster. Do all the gear you can find and just half ass lift and I promise you wont look like Mike O'hearn, you will look like Jason Blaha
Epic botox and hair plugs for the win
@@gravel2474 Now you sound even more naive... my god, man where do you get your "facts" from? You dont believe in science or what?
Thank you for all your knowledge. It has changed my life throughout the years!
This one is the best video of the three.. Thanks Mike.. Always appreciate your work..
Truly one of the best videos on here for nutritional information and eating habits advices! I will probably go back and forth watching this video because there's so much great information to learn and remember.
Makes so much sense, keep it normal, natural, eat carbs but make sure you burn them out. Carbs, Protein and fats are all needed in good constraint to keep a healthy body and happy mind.
You seem like someone i might be able to reason with about this video. I love mike and his training advice is top notch but his dietary approach is totally unrealistic. Who wants to use up 1200 calories worth of carbs every day before you even have the opportunity to mobilize some stored bf. It's pointless and a waste of money, carbs are only energy. Protein is the only micronutrient that impacts cellular growth and repair
Excellent points here. Simplified and easy to register.
As a PT myself, this is essentially the same script I mention to my own clients.
Thanks big man!
I appreciate every video that Mike posts.
“Carbohydrates is recovery for food and body” 6:48
-Mike O’Tren-
😂😂😂
Carbohydrates is for mind!
Me likey. Me understand.
I've trained many professional athletes and the diet Mike layed out is complete bs. I'll be happy to debate him on it anytime lol. If his wife is eating 1200 calories daily from carbs alone she should have a panel done because their is serious underlying health concerns. His use of the word metabolism shows a complete lack of information on the bodies caloric consumption and storage take place. Literally I think everything he said was incorrect for anyone trying to get leaner
@@mrblister8359 haha thank God theirs still some voices of reason on youtube, even if it's only in the comments section. Mike does not take steroids that I know. Notice I said steroids which are synthetic derivatives of the hormone testosterone. I would say he goes to an anti aging clinic where he is probably given a bio identical testosterone implant and synthetic HGH. I'd also wager he's prescribed an ADD style stimulant which is quickly becoming an industry norm. I really want to get ahold of Mike and see if he's interested in having a diet debate. I consider his training knowledge gold but man those diet recommendations are wrong in almost every way imaginable
This is really great advice! Thank you very much!
I appreciate the content, good knowledge and understanding , this shows experience love you buddy .
love from india
Thank you for the tips legend, realizing how many things I was doing wrong with my diet
This hit me hard bro. You’re good at this. You’re different. Unreal shit Mike for real!
Thanks for this video Mike great information bro wish I was there in person but this is the next best thing
I appreciate you being so open to sharing your insights Champ!! 🏆
Amazing advice, Mike really knows his stuff
Amazing content , I’m 49 and gave up serious bodybuilding in my mid 30’s due to variety of factors , but man I wish I had access to this info in my teens , would of played out much dif’ thank you Mike gonna give it another try to finish out this journey of life !! Inspired
I see some guys in their mid 50s early 60s on the gym. In good shape for their age. Thats what i hope for , might not be mike o hearn or the strongest in the gym but if i can have guys in their 20s respect my strength and shape at that age and to be functional and strong would be really cool, more than satisfactory.
A complete nutrition guide for intermidiate to advanced bodybuilders
Keto diet was not good for me, high cholesterol and edema. Keto doctors kept saying cholesterol is not a problem. They were lying. Since I went off keto and started eating all food groups and managing my calories my life improved. My cycle went back to normal. Headaches while on my cycle is gone. Its amazing 🤩
This is what I wanted to see. My philosophy is eat what u need not what u want. Training is the fun part we all know that. I needed to here this great information respect your advice and took a lot in on this.
Best nutrition video I’ve seen in a long time
hi i am 68 years old former bodybuilder i enjoy your shows
The best advice on nutrition I ever heard and that is reality. Im going to try to implement these.
Awesome info Mike! Thank you
I want to say thank you for this video and many others you've made that are so inspiring, what you say is definitely true and it's really hard to understand why we are not able to apply basics in our lives, like to listen to the body.
I think it's not just about nutrition but about life itself and what we do with it.
Let's allow humanity to unleash its real potential.
Mike's training advice is top notch but this diet info is cringe worthy. If your serious about getting lean I would coach you for free just to disprove everything Mike said in this video
Good stuff Mike, these are all things I’ve learned and realized myself with my own body. AWESOME to hear them from you to confirm what I’ve been realizing and doing. 49 1/2 eating full range of foods carbs veggies and protein and staying at 200lbs 7 % ish. I love eating a pizza and not gaining as a result always had that haha. I fully notice the more carbs I eat and the timing of the intake, my metabolism revs up. First meal is immediately upon waking full serving of ground oatmeal, banana, almond butter, protein scoop blend and drink. Off to work then eat breakfast ect..... great honest content here. I’ll have to by another shirt 😂💪🏻🙏🏻
I glad this is working for you but metabolisms don't rev up. Metabolism simply refers how hard your making your body work to achieve homeostasis. Homeostasis means the body wants to remain the same but if your eating more carbs now the body has to accelerate dozens of unseen reactions trying to lower blood glucose levels. This over compensation quickly attracts side effects like reduced insulin sensitivity, glycogen spillover and increased aromatization
Oh your first meal / shake contains all complex carbs and some fats, totally counterproductive. The body will use the fats first because the body cannot store them. After which the oatmeal and banana are slower burning carbs which will digest even slower because of the fiber in the oats and fruit. To add to this already slow digestion the almond butter will take your fast acting whey and quadruple the amount of time before it enters the bodies amino pool. The better option would be whey isolate in water, drink immediately upon waking up. The body still has a higher concentration of blood in the stomach which will be directed to the extremities approximately 45 to 55 minutes. By drinking the whey isolate during this window it's quickly absorbed and brought into the amino pool to be sent to the bodies extremities. 25 minutes after your shake you'll want 50 carbs, 20 from a simple source like honey and 30 from a complex source like rice cakes. The simple sugar will help shuttle the shakes aminos while the complex will slowly make their way into your blood stream providing a more stable energy throughout your morning
Love Mike man, always gives passionate advice
Excellent video... Congrats!!!
High quality information. 💯💪🏼
Thank you mike for all the information and education , true legend
We need more videos like this mike
This guy forgets more in a day than most people learn in a lifetime. An incredible source for everything health!
Mike's training knowledge is top notch but trust me the diet he layed out was complete garbage. I've trained many professional athletes and even those with the greatest genetics would not lean out on Mike's diet. I'd be happy to debate him anytime on this subject because I'm not sure what he has to gain but misleading clients
One of his best videos! SO much knowledge learned right here
You’re My favourite bodybuilder. Great video
Thanks Mike!! You are very good at explaining things.
Great advice! Thanks Titan!
“How you get into shape is how you maintain”. Love that. Well said
Some real good points in here like it
Wow, information we don't hear that much of. Awesome stuff
Because the information will not achieve the results you desire
Love that Mike understands that sugar is not the problem and everything breaks down to sugar. Sugar = thyroid health.Everything runs down streams of that . Good lad
Great video Mike love it
Great video!!
Mike I'm 46 and have been training since high school. i recently really started implementing your ideas and have seen massive growth. I have had both biceps tendons tear and have had surgery twice which put me back a year of training each time ( both times injuries were not in the gym). I wont quit and love Mike's positive attitude. Getting pretty sick of haters trolling videos and posting about steroid use. You haters act as if you pump steroids into your body you'll look anywhere near as good as Mike does. Mike is out there trying to help people gain knowledge which takes decades to gain. I truly appreciate the videos and love trying out some lift variations. Cant wait to see how far my body goes with his ideas. Currently 6' 200lbs and abs showing year round. This isnt an accident! Hard work and decades of training. Thanks Mike your the man
Mike's training advice is top notch but his dietary approach is totally unrealistic. I'll offer to train anyone who's watched this video for free just to prove everything Mike detailed will not lean out the body
For the life of me I can't understand why their are so many losers that come watch these videos and throw out negative comments about Mike. This guy seems as real as they get. Would love to meet him and get even more free advice. Maybe some of you younger guys should come back to this video when you hit 50 years old and post a picture of yourself. You have no idea how hard it is to maintain a physique like Mike's. I don't care if you pump every steroid known to man in you, you wont look like Mike. Ive seen guys on gear that don't even look like they have ever touched a weight. I truly can appreciate what this guy looks like. Why? because I have over thirty years in the gym and have put in a ton of time effort and sweat there. I love it! One thing I've learned as I get older is to listen to people who are better than you. I don't think Mike can be beat as far as advice goes. Would love to train with this guy, but running my own company with three small children time is everything to me. Therefore, I spend all my drive time absorbing new tips from people like Mike. Hit the gym with positive energy and hopes for improvements every time I go. No excuses. One thing the Marine Corps taught me was to never quit, reminds me a lot of Mike's attitude. Always looking to get better. He also keeps learning which is key in my opinion to staying in the gym for decades. Thanks again Mike God bless you for helping so many people change themseleves
MIKE! THIS INFORMATION IS GOLD!!!
Great tips, thx mike, one thing about truth is it makes always makes sense
Wow great stuff mike!PLZ the same for Training Split
Professor Mike O'Hearn ...Love this
Awesome video 👍
Hey Mike thanks man, from Trinidad 😎
Knowledge knowledge knowledge. Thank you sir!
Sir you changed my perspective today ; eat for energy .
Amazing thanks Mike.
Thank you Mike this information is epic .
Wow, this is awesome.
Carbs are anabolic because of insulin. Fat cells, neurons, cancer cells, etc grow in the presence of insulin. Only amino and fatty acids are required per biochemistry.
Awesome video
Mike O'Hearn is the greatest contemporary bodybuilder in modern history.
.....like just such a fukn kool dude and inspirational my brother!
Thanks coach
Still the man!
I learned a ton from this vid thanks mike. I do think nutrition is the hardest and its 80% of it i was always told . More so than the lifting itself .
Hey mike love the channel thanks for everything I just thought a good idea could be rating people’s meals . Grade them from F to A and give replacement ideas
Thanks of information sir mike
Very good advise, make sense
Great stuff
Best fitness content on youtube
Man they slammed 8 commercials in this in the first 15 minutes
Thanks for sharing mike.
Bay fam🌉
This guy is by far the smartest guy on the planet when it comes to the body
I like Mike and his content but don't be silly
Nelson: Ha ha?
I didn't make the comment blindly, I have followed mike for a long time. He is ligit, all others are wannabes.
Athlean X>
😂😂😂😂if you believe this than you are by far the dumbest guy on this planet...oooo my ....
Its so bizarre, Mike knows hes juiced up like crazy, the cameraman knows it, the audience knows it, the dudes drinking bottle knows it, and yet, everyone is pretending its about diet
that is because diet is important no matter if you use gear or not. Stop putting all your focus on steroids dude..listen and learn maybe
uhm diet is VERY important regardless of whether you're on steroids or not smh
Learn with O'Hearn.
He's full of shit
This could be his new talk section where he is dispensing his incredible knowledge. "Learn with O'Hearn" we'll done.. Loved it
Great video
Mike you are the greatest really i hope you make your way to Connecticut one day so i can meet you💪💪💪😎😎😎💯
I disagree that once your body runs out of carbohydrates it goes straight to using protein as energy. It doesn't, it uses fats. Fats are stored energy, put away for times of hunger etc. Its a survival mechanism, Why would the body go to all that trouble of storing fats as energy if its just going use protein? 🤷🏻♂️🤷🏻♂️ why would the body break down its muscle tissue to survive when you wouldn't survive without muscle? The body will try to preserve muscle for as long as possible, if that was the case.
I'm not saying you are wrong mike, that's just the way i understand it, if i am wrong then please correct me 👍
ding ding ding ding
What a legend. Very interesting. 👏🏻
Mike is in a different League altogether !! On On !!
Thank you ! :)
Gold content!
He open my eyes
He just said everything i wanted to hear!!
Am so gratful 💜
Super good show , end your super right boss for the nutrition
Really super video
Good advice given
That's top advice!
Amazing information Mike. Hopefully the youngsters actually listen to what your saying.
I've definitely noticed that 10-14 day period when you notice changes from what you were doing.
Another great video, mike.... great content, thank you sir
For UK fans this is the next best thing. Otherwise I'd be in this lucky group! Thanks Mike! 👍
This. Is. Huge.
Important info.
So much wisdom
The longevity science so far is pretty clear, restriction on carbs is a good thing. High fat diets is much preferred.
If u correlate a slower metabolism with longevity sure. Or maybe there’s associative studies with people eating high carb junk food with bad health outcomes.
He is the perfect ken for barby
I only wish I could have walkie talkies with dude lmao!!! I’ve got sooo many questions now!!