A guy like Mike on the cover romance novels and what night could pretty much have his pic. It says a lot that he hooked up with a real ass down to earth solid woman rather than some airhead.
Ever since I incorporated your diet and work outs especially the reverse bench & 4 am training everyday I keep seeing gains, thank you Mike. You motivate me every time to be a better version of myself everyday. Simply the GOAT titan.
Since I incorporated Mike’s gear stack I’ve been seeing gains everyday too. Lost my hair, acne, gyno and ball shrinkage, but I’m making them gains. Going for so Botox and hair plugs tomorrow.
You're only as good as the amazing supportive people around you. Your girl makes your prep SO much easier! Lucky man, not to take anything away from your hard work and dedication. Any way you look at it, it's not easy. Props to you both and thank you again
Say whatever you want about Mike but you cannot deny how hard this dude works. I think that's the thing I admire the most about you, Mike. At 50, killing it more than me at 30.
Love it. Very rich with information and over 40 years of evaluated knowledge. Thank you, Mike. Always learning something each time I watch your videos.
@Not Shown Rich was one of the most honest guys in the business. his cycle amounts are all out there, his training is all out there. you dont need to do drugs to still appreciate his work ethic and mental strength
@Not Shown He may have been a liar about things. But he wasnt wrong about food being the best protein sources still. But he is a liar so who cares right?
It truly isn't a perfect world. I agree about the taking care of yourself and health. That break up talk is no joke, it can leave a person lost or maybe even feeling like they were dependent on another person. I'm happy I was able to take this advice and just turn a negative into a positive and just focus on my health more.
I enjoy watching your videos and have gained useful info. Me being a slow processor, I sometimes rewind things you share on your youtube videos. Just wanted to say I tried your version of hyperextensions last week. Felt a little burn and that really tight feeling in the mid to lower back.
It's the small things I notice about Mike and how humble he is. Example: as comfortable he is financially, he doesn't go and but another blender cause he lost his lid. NO! make shift. I love it. LOL! Good videos Mike, you are a beast Sir!
Mike is SOOO right!! For years I blend my vegetables and its perfectly fine. Listen to these "experts" if you want but my energy and physique tell the real story.
I have taken some of mike helpful tips and put them to work and now i can say i have put muscle on and i have a much better life and i was born needing a liver transplant and still need one but mikes tips have changed my life.note b4 i took mikes advice i never went to a gym i just took what he said and ran with it
Enjoy your children Mike, being the greatest is something that is important to you and I get that. Being a father of four I have come to the realization that living for your kids is a natural progression that must occur. They will only be this age for a very short time.
I believe he will learn that raising Titan will be the best most important thing he's ever done. But Mike still has more to give in this industry, he can still BRING IT to the stage baby.
It takes time to slowly progress from seeking your own self gratification to getting the most gratification from living for your children. But never sacrifice what’s important to your mental health. That means continue to workout, eat healthy, have fun etc.
Notice the water jugs had written on them, BOTTLE NO.1 (TRAN), BOTTLE NO.2 (E). TOGTHER IN CODE IT SAYS (TREN) MIKES A FUNNY GUY THAT TAKES THE PISS OUT THE HATERS... YOU GOT TO LOVE HIM
Hey Mike/Jeffrey, I’m shooting a movie too and was planning on doing a dry out, so this is great timing. My question is, usually when I dry out for a shoot, I’m in that incredible shape for 1 day and then it slowly starts to return back to baseline. My movie shoot is 10 days long so Is there anyway to slow down the bounce back to have those effects last? The only thing I’ve thought about is keeping the carbs low for that duration but if you have a better way, would appreciate the knowledge. Thanks Goat
Protein drink, because it’s liquid the body basically uses no energy to brake it down meaning it doesn’t get utilised by the body but on the other hand eating lean meats and poultry allows the body to use energy to brake it down utilising more of the product and because the body’s energy is braking down the food you burn calories when eating them especially when mike is doing a dry out stage
Just started getting big into bodybuilding and been watching UA-cam I’m a big UA-cam Learner so this may be a stupid question the dry out basically you’re just getting leaner and cutting down on your calories and your intake correct.
real food has a higher absorption rate of amino acids and micronutrients compared to protein shakes, variety in real foods give you absolute and complete range of amino acids, and if you wana get really crazy with it I think real food also requires more energy to digest which is beneficial if you are trying to lose weight obviously
I would like to know what mike would eat or do if he went somewhere where he was not allowed to bring any food in. Maybe to a stadium or an arena for several hours? What would he eat since fast food is the only option.
@@kimmydisakimfit6837 oh of course, I’d didnt mean like in prep. Just in general because mike eats well all the time even when not dieting. So I was just wondering what he would do. He has to eat something since he eats every few hours.
Mike is doing it right protein drinks are like snacks fish meat food in generel is like big meals lot of energi solid protein drinking protein is just most water , milk the powder don't give you that fullness stacking muscles like food
Man you are incredible! my doctor told me the same thing you are allways saing that peeople need to eat more. I start to eat more, and a started to lose body fat and gain more musce and losing wheight.
Aminos could be vegan sourced. Just sayin. Methionine one of the eaas actually can only be made synthetically. Not necessarily bad. Google perfectamino.
22:37 Hasta luego compadre... Then when the dryout is over you’ll incorporate more exercises and protein shakes to the diet and slowly changing the animal protein sources? In week phases?
3 gallons of water is alright... when I was riding my bicycle to the gym and it was fer miles in 100plus degree Florida sun I would do 365-435 on bench for reps and drink around three gallons of water during such days cause I was training very hard and a good amount of that was cardio outdoors in the oppresively hot lol Florida sun.
Dear Mike, please make a pure black T-shirt with white inscriptions on the chest with raglan sleeves and a sleeve to be slightly below the shoulder. Congratulations on the sports form, very impressive ...
Dear Mr. Mike O'hearn, if anything's twisted please talk about Rich. Good morning. I'm not related to anything or anyone . The arrhythmia contributed to Rich's death, he lost consciousness, paramedics brought him back to life, after two weeks in hospital he died, the changes in the brain were too serious even though he was brought back to life. God bless America.
Honestly dont understand why no protein shakes.. My first thought was: no protein shakes because "real food" i.e. chicken, steak, tuna, fish, etc is more filling than a protein shake. But you can make a protein shake very filling while still being low in calories. Protein + a bunch of berries low cal, very filling, high fiber, high protein, high in nutrients... Idk. That was my best guess. Mike !! why no protein shakes while getting in the best shape!!?
Protein shakes are more like meal replacements which I believe is why he’s not including them. Depending on the brand they can also be very high in fat
As a former powerlifter and retired Strength Coach I have learned one should listen and learn rather than pound ones chest about my so called achievements. I have flaws in my diet, health, and motivation right now. To try and correct you on what works so well for you is pure stupidity. I'm learning from you. I'm 60, looking to be more functional , strong, and look good naked for my wife. I enjoy your thoughts and Vids. Thanks.
Mona is Such a humble and down to earth ♥
Mike is BLESSED to have a wife that has his back.... Beautiful and virtuous ✌️💯
Was just thinking the same. Perfect together.
A guy like Mike on the cover romance novels and what night could pretty much have his pic. It says a lot that he hooked up with a real ass down to earth solid woman rather than some airhead.
Mike is very lucky to have the kind gentle soul Mona helping him on this difficult journey
Ever since I incorporated your diet and work outs especially the reverse bench & 4 am training everyday I keep seeing gains, thank you Mike. You motivate me every time to be a better version of myself everyday. Simply the GOAT titan.
lol 4 am training
Since I incorporated Mike’s gear stack I’ve been seeing gains everyday too. Lost my hair, acne, gyno and ball shrinkage, but I’m making them gains. Going for so Botox and hair plugs tomorrow.
@@ffoegg4485 hes all natural bro
Brandon Almendarez sorry I forgot. I’m natty too then.
@@ffoegg4485 what do you think about that...daaaaaale
You're only as good as the amazing supportive people around you. Your girl makes your prep SO much easier! Lucky man, not to take anything away from your hard work and dedication. Any way you look at it, it's not easy. Props to you both and thank you again
Mike, Jeffery, Mona Really Really Appreciating these Dry Out series KEEP THEM COMING I LOVE IT !
I'm so glad he explained the bloated part, learn something new everyday.
Say whatever you want about Mike but you cannot deny how hard this dude works. I think that's the thing I admire the most about you, Mike. At 50, killing it more than me at 30.
Love it. Very rich with information and over 40 years of evaluated knowledge.
Thank you, Mike.
Always learning something each time I watch your videos.
Just like Rich Piana said natural sources of food are always better than protein powders 💪🏻
@Not Shown Rich was one of the most honest guys in the business. his cycle amounts are all out there, his training is all out there. you dont need to do drugs to still appreciate his work ethic and mental strength
@Not Shown He may have been a liar about things. But he wasnt wrong about food being the best protein sources still. But he is a liar so who cares right?
@@Crave88evarC yep
Rich had his “life but was real on other stuff
ok but WHY
natural 😂
This is such great information and content. Thank you Mike and thank you extra Miss Mona for your inspiring, empowering service!🎉
He is so confident, wise, real, and Inspirational.
It truly isn't a perfect world. I agree about the taking care of yourself and health. That break up talk is no joke, it can leave a person lost or maybe even feeling like they were dependent on another person. I'm happy I was able to take this advice and just turn a negative into a positive and just focus on my health more.
I enjoy watching your videos and have gained useful info. Me being a slow processor, I sometimes rewind things you share on your youtube videos. Just wanted to say I tried your version of hyperextensions last week. Felt a little burn and that really tight feeling in the mid to lower back.
I’m gonna learn with Michael O’Hearn💪🏻
The knowledge and experience you share is priceless!! Thank you
It's the small things I notice about Mike and how humble he is. Example: as comfortable he is financially, he doesn't go and but another blender cause he lost his lid. NO! make shift. I love it. LOL! Good videos Mike, you are a beast Sir!
Super inspiring Mike and team.
MY MAN MIKE PLAYS WARZONE. AWESOWE!!! Keep the inspiration up king 💪
Mike is SOOO right!! For years I blend my vegetables and its perfectly fine. Listen to these "experts" if you want but my energy and physique tell the real story.
Thank you for saying that..
This never gets old
I have taken some of mike helpful tips and put them to work and now i can say i have put muscle on and i have a much better life and i was born needing a liver transplant and still need one but mikes tips have changed my life.note b4 i took mikes advice i never went to a gym i just took what he said and ran with it
Mike, Im 64 preparing for a show in Aug. Thanks for the diet and advice.
I love Mona, respectfully. Her personality is so cool and laid back. The key to Mike's happiness and success is his FAMILY
Great series!
This generation is really lucky tu have this dude as a mentor
Big props man
Really enjoying this.. I needed a motivational boost.. thanks team Titan!! 👍👍👍👍
Love what you’re doing man. Can’t wait to see your physique on saturday!
First time i've seen you do this type of thing. Pretty cool stuff
Love this dryout video and this is so much better than Keto
Very motivating video
Wish I saw this 20 years ago but great to see it now!
Great way to finish out the video for the PSA for those struggling.
“finish the process...” 💪🏼💪🏼
Enjoy your children Mike, being the greatest is something that is important to you and I get that. Being a father of four I have come to the realization that living for your kids is a natural progression that must occur. They will only be this age for a very short time.
I believe he will learn that raising Titan will be the best most important thing he's ever done. But Mike still has more to give in this industry, he can still BRING IT to the stage baby.
It takes time to slowly progress from seeking your own self gratification to getting the most gratification from living for your children. But never sacrifice what’s important to your mental health. That means continue to workout, eat healthy, have fun etc.
YOU GUYS ARE GREAT!!!! KEEP ON PUMPING!!!!
Epic info thank you.
These videos are just fucking wicked. I'm learning so much
Here to learn.
taking the advice, i'll be starting thus next week, and i will be keeping at it 👍💪
How many times do you pee a day? lol, I wouldnt be able to leave the bathroom
@Steve Arce I think for the average person a gallon is plenty to keep hydrated and keeps the pee looking like lemonade.
@Mr Twister guyz i m drinking 2galoons of water but i m peeing every 20 minutes! is it okay??
Mike with that hat🤣🤣🤣🤣🤣thx for the videos guys🙏🏽👋🏽👋🏽
I can’t find the twitch channel! 😂
Notice the water jugs had written on them, BOTTLE NO.1 (TRAN), BOTTLE NO.2 (E).
TOGTHER IN CODE IT SAYS (TREN)
MIKES A FUNNY GUY THAT TAKES THE PISS OUT THE HATERS... YOU GOT TO LOVE HIM
She seems like a really sweet lady and great person!
Great team!
Team Titan!👍
Does the crystal light have aspartame in it? Love you guys and your content you guys are awesome and help so many
IM DIGGN IT MY BROTHER!! OLD SCHOOL!
Mike is the 🐐
It leaves me honestly speechless when people say you can drink to much water
Nice and good people and healthy too 👏👍💪😊✌️ FROM BLACK FOREST
Amazing reveals ❤️🙏
Love it. Keeping up
Hey Mike/Jeffrey, I’m shooting a movie too and was planning on doing a dry out, so this is great timing. My question is, usually when I dry out for a shoot, I’m in that incredible shape for 1 day and then it slowly starts to return back to baseline. My movie shoot is 10 days long so Is there anyway to slow down the bounce back to have those effects last? The only thing I’ve thought about is keeping the carbs low for that duration but if you have a better way, would appreciate the knowledge. Thanks Goat
Protein drink, because it’s liquid the body basically uses no energy to brake it down meaning it doesn’t get utilised by the body but on the other hand eating lean meats and poultry allows the body to use energy to brake it down utilising more of the product and because the body’s energy is braking down the food you burn calories when eating them especially when mike is doing a dry out stage
Yaaa baby your doing it!!
Awesome!! Keep it coming!!!! Cut out the flakers!!!
Content content content and Mona for PRESIDENT OH AND MIKE IS ONLY HERE FOR THE GOOD LOOKS!!! Lol 🔥🙌🏾🙌🏾🙌🏾😡😡🔥❤️❤️❤️❤️
so where exactly should I send a blender lid for Christmas?
Just started getting big into bodybuilding and been watching UA-cam I’m a big UA-cam Learner so this may be a stupid question the dry out basically you’re just getting leaner and cutting down on your calories and your intake correct.
Somebody spelt clen wrong on that bottle of watter 😂
this dry out week to reset metabolism? drink more water to clean body fluid?
Where will the document be located as mentioned in the video?
real food has a higher absorption rate of amino acids and micronutrients compared to protein shakes, variety in real foods give you absolute and complete range of amino acids, and if you wana get really crazy with it I think real food also requires more energy to digest which is beneficial if you are trying to lose weight obviously
So, Mike when are u moving to Texas!?
Can you substitute can chicken for tuna? I hate fish in general.
The hat 🤣 great vids 🤘🤘
what is the Blitz? Any body can do it beginners also?
Earn and burn with O'hearn !
You can send royalty's for the shirts later )
So much fitness common sense I love that
I would like to know what mike would eat or do if he went somewhere where he was not allowed to bring any food in. Maybe to a stadium or an arena for several hours? What would he eat since fast food is the only option.
Most people I know un the final stages of a serious prep aren't really going out like that
@@kimmydisakimfit6837 oh of course, I’d didnt mean like in prep. Just in general because mike eats well all the time even when not dieting. So I was just wondering what he would do. He has to eat something since he eats every few hours.
@@mr.perksy he probably don’t stress it I’m sure if he is hungry he will eat something but not just anything u know
I’m guessing real protein from meat keeps you more satiated and full than a protein shake on a cut
I dont do the guessing game i rather shut up and listen so i can learn so to you guys guessing your so silly. Love you Titan Family💯😎💪🏆🏆🏆🏆
Mike is doing it right protein drinks are like snacks fish meat food in generel is like big meals lot of energi solid protein drinking protein is just most water , milk the powder don't give you that fullness stacking muscles like food
Banana peppers are bangin i love them wenever i dont like something i do add that and there yummy💯😎💪😋🏆🏆🏆🏆
Man you are incredible! my doctor told me the same thing you are allways saing that peeople need to eat more. I start to eat more, and a started to lose body fat and gain more musce and losing wheight.
What is Mike's twitch account? I searched but can't find it.
Ok protein powder is a no no, but 100 different synthetic aminos is ok? 🤔
Aminos could be vegan sourced. Just sayin. Methionine one of the eaas actually can only be made synthetically. Not necessarily bad. Google perfectamino.
The protein is a no for him that week because of the show. It can make you bloated and he wants to be shredded.
Solid food takes up more space in the stomach than a protein shake. More satiating foods are better when low calorie.
22:37 Hasta luego compadre... Then when the dryout is over you’ll incorporate more exercises and protein shakes to the diet and slowly changing the animal protein sources? In week phases?
Yep, as soon as I replaced the protein shakes and Quest bars with meat and eggs I got noticeably leaner in a week.
He doesn’t do protein shakes because he wants real natural protein which is the best for your body especially preparing for shoots and stuff
Titan-down the hatches ayeee matie
Where will the document be available?
Watch that green tea Mike, it lowers your testosterone. But your a beast, might not effect you😉. Keep killing it.
🤣🤣🤣🤣
Y’all just gotta face the fact that mike is build different 💪
i dont want to be milk carton boy!!
No you do not!
whats your trt regimen
What’s the difference between the aminos, and bcaa?
The only protein powder I use and bcaa I use now is all made of eggs so only egg powder
5:30 Expresso 😂
3 gallons of water is alright... when I was riding my bicycle to the gym and it was fer miles in 100plus degree Florida sun I would do 365-435 on bench for reps and drink around three gallons of water during such days cause I was training very hard and a good amount of that was cardio outdoors in the oppresively hot lol Florida sun.
Florida's heat is no joke
Is it because Protein drinks metabolize fast where as normal food matabalizes slower? For the reason you don't do Protein drinks when going dry?
It could be that, it could be that it tastes too good and may be torture on the taste buds to crave more, it could be that dairy makes him bloat.
Bottled water bloats you try a higher pH (Kangen Water for ex:) and I’m not a troll just a suggestion, love the content Titan.
I’m by no means a fitness expert, but I’m assuming the protein shake bloats you which is why you’re not drinking them right?
Dear Mike, please make a pure black T-shirt with white inscriptions on the chest
with raglan sleeves and a sleeve to be slightly below the shoulder. Congratulations
on the sports form, very impressive ...
Dear Mr. Mike O'hearn, if anything's twisted please talk about Rich. Good morning. I'm not related to anything or anyone
. The arrhythmia contributed to Rich's death, he lost consciousness, paramedics brought him back to life, after two weeks in hospital he died, the changes in the brain were too serious even though he was brought back to life. God bless America.
Feeding tons of water so your body doesn't try to hold any, then when you drop it you'll expel any excess?
Honestly dont understand why no protein shakes..
My first thought was: no protein shakes because "real food" i.e. chicken, steak, tuna, fish, etc is more filling than a protein shake. But you can make a protein shake very filling while still being low in calories.
Protein + a bunch of berries low cal, very filling, high fiber, high protein, high in nutrients...
Idk. That was my best guess. Mike !! why no protein shakes while getting in the best shape!!?
Dairy may make him bloat.
@@Nobodyyoucarabout so use a different protein ... and use almond milk.
No you right its the filling part. The berries is extra carbs. This low calorie with minimal carbs real food is the way to go.
Protein shakes are more like meal replacements which I believe is why he’s not including them. Depending on the brand they can also be very high in fat
As a former powerlifter and retired Strength Coach I have learned one should listen and learn rather than pound ones chest about my so called achievements.
I have flaws in my diet, health, and motivation right now. To try and correct you on what works so well for you is pure stupidity.
I'm learning from you. I'm 60, looking to be more functional , strong, and look good naked for my wife.
I enjoy your thoughts and Vids. Thanks.
Greg said you don't do cardio. He's got little man's disease