What to do with your time? Learning about interesting/important topics Studying for school Exercise and doing Cardio Doing Brain Training Learning new skills (e.g. learning how to learn, martial arts, languages, piano etc.) Working on your business/side hustle, making content Spending time on your hobbies and/or with friends Rest: Journaling, flexibility/stretching, meal prep, going on walks, relax etc.
people need to realize that the same things that might make some people miserable will make other people fulfilled. if you have hobbies that you are very invested in that make you happy, you shouldnt quit them because its not making you any money. if you genuinely enjoy business and cant imagine working a 9-5, like hamza, thats fine but dont pretend that you like things you dont. for a lot of people just going to a university, getting a degree and getting a solid 9-5 while spending their free time on hobbies will make them fulfilled. dont be ashamed if thats you.
This video was honestly exactly what I needed I have been on self-improvement for a while now and I have been confused on what I should spend my free hours on and this really helped me out man thank you bro
Bro is explaining exactly where I am rn 😅 . I am currently doing a lot of self improvement stuff and don’t know what to fill up my time with. Thanks Hamza!
Haven’t watched you for like more than 6 months now. Randomly popped up on my fyp and i think that’s a very good content. I think im gonna figure out what to do with my free time. Thanks hamza
Scamdonis Academy is not a scam. I've built a course about breathing and sold it on skool to lost teenagers. Trust me we r all gonna scam us rich wich the help of Scamza.
A sinner's mentality ngl. Sure you gotta have some money so you dont have to worry about it but getting money to get needless items goes too far bro. Greed and pride are dangerous man so watch out bro
@@IppoMakunouchi_07 money is freedom Time location and financial Freedom Freedom to say NO Ngl I'm lowkey glad you guys think this way because now i have a few less competitors
Why hamza views have dropped: • He Repeats Thumbnails • Titles Aren't attention grabbing • gentle backround music and silence cuts not present The content itself is great as always, it's just the algorithm.
@@MrFreshApplesauce it is correct. go on, you tell us why his views have dropped. im not saying he mentioned all the reasons, but if you are denying the fact that these are the reasons he fell off, then you are widly incorrect!
I think it may also be the fact that he completely realigns his viewpoints on life every few months and preaches a new religion lol. Makes ppl not want to watch bc they know he will be saying something else in half a year so there is no point in listening
I don't think he's reading the bible, he just repeated a popular quote. Which is still good, he's promoting Christ's values even If he's not reading it
Amazing video. Really helped me. Summer has given me a lot of free time, and even though I have a job, I still have a load of free time I've been wasting, and this will help. Sometimes I just need to hear your rehash the same points about how video games and porn are bad to help me. I am going to start something with all this free time.
2:40 One of the issues with self help books is, in my view, with the way people consume them. I feel like a lot of people approach them like they would any book and just read them once and then they're done with them. The problem is that this, in my view, almost guarantees them to be useless, because I believe you have to approach them (most of them atleast) like a text book of sorts and try to make a lot of notes and then actively study and then try to implement their advice into your life or confront the philosophy of them mentally. What im trying to say is you really cant read them quickly and then be proud of how many you read in a short time space. Because self help books always want to teach you something whether it is mentally physically or intelectually and so it doesnt matter if you've read 50 of them in the last 6 months if you havent implement any of them. Alright im done now I just kinda tried to write down my view of the problems of these books. (I seriously hope no one took the time to read all that😅 you got better things to do than read my silly comment)
Just started having a lot more free time on my hands, was falling into the which tv series or video game should I start playing/watching. Saw this at the perfect time, was working on my business for only 1-2 hours a day, and doing wasteful things with my free time, gonna go more into my business now, thanks heaps.
I have been thinking about this topic for a while. I realized that you need to clearly define what you want to improve or change within multiple areas of your life. Create goals for each section and select the highest priority thing. You’re not where you want to be so there is plenty to do.
You can improve your home, car, career, skillset, relationships, body, style, finance, memories , mental health, and sleep. You should never be bored. You should always have something to focus on.
This is such facts. I’ve been working hard but everyday I would watch anime for 30min before bed. But then I realised it would keep delaying my bedtime and I would feel worse the next day. Plus getting all that dopamine would make me constantly look forward to the anime and enjoy my daily tasks less. Honestly even a little bit of those tasks completely throw off the dopamine balance
Life is short. You never know how long you have. It’s important to enjoy life. If you like anime watch the anime. 30 mins isn’t going to do damage, just find a time of day where it’s not interrupting your sleep
Another insightful video to ponder about, thank you so much for creating content like this Hamza. We all really appreciate you and what you have done for us, may god bless you for providing your gifts to the world.
Needed to hear that! I am in the position that I start my day, I run, shower, meditate, read, workout and then around 11 AM I am like. Now what? Business! Thanks!
They guy who plays games all day is always going to want more “Free time” to play vs you, you feel like you have more time to yourself because you value how you spend your time, so wild man love you hamza
I had thought the same thoughts. So much free time and nothing to do so I tried to distract myself by scrolling, Porn, UA-cam! And nothing truly worked but failed. I got depressed. I was anxious about my looks, About the "high quality" girl I met even though it's most likely not true. Perhaps. It doesn't matter that much. I figured out most. I started playing video games again and it somewhat made me more happy because I did it with the people I love. I started to spend time on watching my favourite UA-camr when I was a little kid. It got me to feel better and now it's time to say goodbye again. I need to find out what I need to do! I had injured both of my shoulders and can't train at all. It was the only thing that kept me going on this path I did because it kept me sane but now... I'm not sure if I got anything to lose because I can't train for a month by the least. I'll miss out on a lot and watch my physique get worse with the time but I believe it's a process that has to be done. I got cornered by the circumstances and now it's time to take action. I need to finish the things that I had started including the heartbreak I felt from my last relationship, The constant search for love because my father traumatized me and finally accept reality, The unknown route that I had stepped on the moment I thought to myself "Screw the nine to five! I want freedom! I want my family to be proud and stop fighting over money!" It is the very moment that I started self improvement. For a long time Hamza replaced me a father figure because I don't have one anymore. My father pushed me to go down a certain route and held my hand and cheered for me for the whole time! I sacrificed so much to just do what he wants from me! And he threw me once I didn't do what he wanted. He wanted me to choose to live with him after my parents divorce. He wanted me to choose which parent I love more! And that was inhumane. From that very point the father figure very slowly started to disappear and now he's almost like a stranger to me. But the void got filled by Hamza for a certain time. I started to trust him like my saviour the same way I did to my father. It was hard to see Hamza going to degeneracy again because he taught me so much about how I shouldn't do that. But the videos of exposure of Hamza that I've seen, The political stance of his sister(sounds pretty weird) about the middle eastern war and how bad my people are and how the same people that caused so much pain to my people are now being seen as "freedom fighters" it really just broke me to think that Hamza probably thinks the same. I know they're very different people. I know that it could be wrong. But I concluded on my own that most chances that is the case. From that very moment I started to distance myself from Hamza. And now he's not a like a stranger to me but I don't think I'll ever see him being my sort if this "lack of father figure void" filler. But this video is a reminder to me that I have to keep going. Thanks. For everything.
"Idle hands are the devils workshop" isn't in the bible, although the book of Proverbs which is about wisdom has many verses about foolish people being idle and how resting too much leads to ruin.
You're right, there are a lot of shows that I'm not gonna be grateful for watching at the end of my life, but some like Dragon Ball Z do actually change lives, they're modern mythology and set high standards for young people. Goku is my idol and he has motivated me to be kind and become strong, also he's like massive too, so he's an awesome role model and goal physique, without any of the contamination of steroid users to the collective conciousness Seeing him become the strongest through training and surpassing Vegeta not because of talent but because he cared about others and the bonds he made because of it is heartwarming. The symbolism behind the spirit bomb and how his pure heart makes him the strongest is truly a masterpiece of art and pinnacle of virtue. There's a lot of trash anime and series so it must be watched with care but anything that promotes strength and virtue is an actual goldmine. Manga is probably better because you cannot turn your brain off and have to actually read if you take it seriously and you can quit reading more easily than quit watching
yes you can turn your brain off by reading manga, but is winding off at the end of a Hard working Day really that bad? Polarizing everything is really dangerous
Serious question, what about the content that you dont regret consuming? At the end i ve thought of content that i regret consuming and some that i was grateful i ve consumed.
My honest opinion without watching the video is why the fuck would I listen to some other man’s opinion on what I should do in my free time. It’s really gonna vary from person to person depending on unique goals. But I’m guessing he’s gonna say something along the lines of the valid goal for man in 2024 (which is probably what the community subscription this video is funneling towards is teaching you) is becoming a self improvement youtuber that puts up digital footprint of himself online talking about his sex life, pornography usage, masturbation habits, and red pill stuff that the general public views as “a bunch of incels”, rendering you forever unemployable by any publicly listed company.
You seem more humble now, less aggressive keep this kind of content up. People take this more seriously and actually think about what you're saying. They dont do that when you make an egotistical screaming video. They just take that as entertainment.
I spend my free time talking and sleeping with girls or going fishing 😂. Then its always straight back to the grind working, training boxing, playing chess, playing live music, travelling around the world etc.
i feel like there's a thin line between anime being degenerate and time wasting, and anime being motivation and education. let me know what y'all think
I'm a video editor, paid well, train at the gym daily, and train boxing a few times a week, overall, a balanced routine with new things occasionally happening. My biggest fear though, is eventually getting to a point where every day just feels the same, and waking up already expecting what's to come. EVEN though my routine, diet, and habits are healthy and ideal, mentally, it's repetitive, and might eventually drive me insane. Is there a way to prevent this stage from happening?
Hamzas gotten a lot more gentle. Nice to see.
ikr he was like - bro shut the fuck up every minute
@@agamaz5650 😂
Cuz he realised he's losing people more than gaining them. He's going back to basics to where it helped him grow in the first place.
@hunterosophy true character is everything if u lost that u lost everything,
He is trying to make us addicted to self improvement
Normally i dont comment on videos but this is it. Spot on video, compared to recent ones. Watch the views go back up.
What to do with your time?
Learning about interesting/important topics
Studying for school
Exercise and doing Cardio
Doing Brain Training
Learning new skills (e.g. learning how to learn, martial arts, languages, piano etc.)
Working on your business/side hustle, making content
Spending time on your hobbies and/or with friends
Rest: Journaling, flexibility/stretching, meal prep, going on walks, relax etc.
Thanks, not everyone can do business cause I'm a kid
@@JUSTREGULARSCREAMINGAAHH How old are you son?
@@JUSTREGULARSCREAMINGAAHH You can still plan out the business youd be interested in
@@andr1nx810 I'm 12
@@flameze5019 not interested in that tho, feel like there's too much risk involved.
The background looks beautiful
that morning sunlight 🤌
Guess what 😂 More beautiful than any chick out there!
I was gonna say, it looks like a paradise from a fantasy land
I think Its SIngapour
Nothing beats mother nature's beauty. 😂@@russak6950
What a gem. Thanks Hamza.
These type of videos are literally worth gold💪
Yes bro. This is the elite level content, hope you’re enjoying life.
this is the hamza we all like
people need to realize that the same things that might make some people miserable will make other people fulfilled.
if you have hobbies that you are very invested in that make you happy, you shouldnt quit them because its not making you any money.
if you genuinely enjoy business and cant imagine working a 9-5, like hamza, thats fine but dont pretend that you like things you dont. for a lot of people just going to a university, getting a degree and getting a solid 9-5 while spending their free time on hobbies will make them fulfilled. dont be ashamed if thats you.
This video was honestly exactly what I needed I have been on self-improvement for a while now and I have been confused on what I should spend my free hours on and this really helped me out man thank you bro
Bro is explaining exactly where I am rn 😅 . I am currently doing a lot of self improvement stuff and don’t know what to fill up my time with. Thanks Hamza!
Haven’t watched you for like more than 6 months now. Randomly popped up on my fyp and i think that’s a very good content. I think im gonna figure out what to do with my free time. Thanks hamza
I NEEDED THIS THANK YOU 😭🙏🔥
Fr bro
We are the happiest when we are in the zone, doing something that has meaning both to us and everyone around us. A wandering mind is an unhappy mind
Best video hamza has put out since he became addicted to money
Scamdonis Academy is not a scam. I've built a course about breathing and sold it on skool to lost teenagers. Trust me we r all gonna scam us rich wich the help of Scamza.
Whats wrong with growing your business?
@@nejkgamessk6031 Nothing. Everything is wrong with pursuing wealth just for wealth's sake though. Greed is a sin for a reason.
@@nejkgamessk6031 stop the cap
@@lukassteinberg6965 Imagine being all about self development but for no fucking reason you decide not to develop ur financial status lmao
If you say "money cant buy you happiness"
1. You're shopping in the wrong market
2. You're not gonna be more happy if you're poor
A sinner's mentality ngl. Sure you gotta have some money so you dont have to worry about it but getting money to get needless items goes too far bro. Greed and pride are dangerous man so watch out bro
@@IppoMakunouchi_07 agreed.
@@IppoMakunouchi_07yuhh
@@IppoMakunouchi_07 money is freedom
Time location and financial Freedom
Freedom to say NO
Ngl I'm lowkey glad you guys think this way because now i have a few less competitors
@@IppoMakunouchi_07 i never said anything about cars or diamond watches (needless items)
Just read what I said
What are the chances I got this video's notification when the second I realized that the girl I liked, doesn't like me.
Its just a girl dont worry
Because god loves you
The algorithm knows you're ugly
Yup, there are no coincidences. Jesus is Lord! And He controls time
mine cheated on me 😂
This video builds such a amazing,strong mindset.Thank you❤
Why hamza views have dropped:
• He Repeats Thumbnails
• Titles Aren't attention grabbing
• gentle backround music and silence cuts not present
The content itself is great as always, it's just the algorithm.
Wildly incorrect.
@@MrFreshApplesauce it is correct. go on, you tell us why his views have dropped. im not saying he mentioned all the reasons, but if you are denying the fact that these are the reasons he fell off, then you are widly incorrect!
@@yousufI8694his views fell of but his revenue skyrocketed
I think it may also be the fact that he completely realigns his viewpoints on life every few months and preaches a new religion lol. Makes ppl not want to watch bc they know he will be saying something else in half a year so there is no point in listening
@@SaltPepperEconomicstaking a quote from the Bible isn’t preaching a new religion
im happy you are reading Bible. Christ is King brothers💪
Exactly!
I don't think he's reading the bible, he just repeated a popular quote. Which is still good, he's promoting Christ's values even If he's not reading it
Hamza Ahmed's probably Muslim, still a great value to live by
Amazing video. Really helped me. Summer has given me a lot of free time, and even though I have a job, I still have a load of free time I've been wasting, and this will help. Sometimes I just need to hear your rehash the same points about how video games and porn are bad to help me. I am going to start something with all this free time.
2:40 One of the issues with self help books is, in my view, with the way people consume them. I feel like a lot of people approach them like they would any book and just read them once and then they're done with them. The problem is that this, in my view, almost guarantees them to be useless, because I believe you have to approach them (most of them atleast) like a text book of sorts and try to make a lot of notes and then actively study and then try to implement their advice into your life or confront the philosophy of them mentally. What im trying to say is you really cant read them quickly and then be proud of how many you read in a short time space. Because self help books always want to teach you something whether it is mentally physically or intelectually and so it doesnt matter if you've read 50 of them in the last 6 months if you havent implement any of them.
Alright im done now I just kinda tried to write down my view of the problems of these books.
(I seriously hope no one took the time to read all that😅 you got better things to do than read my silly comment)
Just started having a lot more free time on my hands, was falling into the which tv series or video game should I start playing/watching. Saw this at the perfect time, was working on my business for only 1-2 hours a day, and doing wasteful things with my free time, gonna go more into my business now, thanks heaps.
I have been thinking about this topic for a while. I realized that you need to clearly define what you want to improve or change within multiple areas of your life. Create goals for each section and select the highest priority thing. You’re not where you want to be so there is plenty to do.
You can improve your home, car, career, skillset, relationships, body, style, finance, memories , mental health, and sleep. You should never be bored. You should always have something to focus on.
genuinely life changing, amen hamza
Estoy pasando por un momento en el que no se en que usar mi tiempo libre, este video es lo que necesitaba para empezar a tomar acción.
Tbh Its good to Watch young boy Discover life. Thats why he changes so often, because it’s all a part of discovery
THESE ARE THE BEST KIND OF VIDEOS KEEP THEM LIKE THIS HAMZA
He is trying to make us addicted to self improvement❤❤❤. Well it profit us both.
I honestly thought i was done with self improvement videos, i was wrong, this is good advice to me. Thank you hamza
This is such facts. I’ve been working hard but everyday I would watch anime for 30min before bed. But then I realised it would keep delaying my bedtime and I would feel worse the next day. Plus getting all that dopamine would make me constantly look forward to the anime and enjoy my daily tasks less. Honestly even a little bit of those tasks completely throw off the dopamine balance
Life is short. You never know how long you have. It’s important to enjoy life. If you like anime watch the anime. 30 mins isn’t going to do damage, just find a time of day where it’s not interrupting your sleep
Thank you Hamza, I needed this.
Love this videos of hamza please continue to do them. THIS is what your fans want
Old hamza is back 🔥🔥🔥
first day of holidays for me, perfect timing
This video genuinely correlates with me directly thank you 🙏
Another insightful video to ponder about, thank you so much for creating content like this Hamza. We all really appreciate you and what you have done for us, may god bless you for providing your gifts to the world.
glad to see good energy hamza again.
this is just straight facts bro
This man really answered the question of what to spend your free time on with: ‘work’
Thx bro, needed video
This is the Hamza I remember
I've been struggling with this this summer. Thanks bro🤜
Needed to hear that! I am in the position that I start my day, I run, shower, meditate, read, workout and then around 11 AM I am like. Now what?
Business! Thanks!
People say business/money isn't important because they see the journey to that end goal as work.
Thank you needed this video
Same bro. Either fill your free time with a business or working a job, just that you’re doing something.
This was my exact problem right now because of the school break. I discussed this with some guys on the discord server.
bro keep doing the daily videos ...
Health, wealth & love. There. They’re the 3 most important things in life, spend the rest of your life working at all 3.
honestly love Hamza
Tbh I'm 12 so I'm not doing business but I will do reading with the self improvement. Cheers!
thank you hamza i forgot to unsubscribe to the unfiltered channel
Did you realize guys, Hamza's change? His speaking, gentle and mature mimics, keeping calm himself...
I like this kind of video more than the fake sunglasses ones where I cant even see your eyes. This type of video is what I want to watch👍
I was wondering exaclty that same thing yesterday, thanks sir you listened to me
They guy who plays games all day is always going to want more “Free time” to play vs you, you feel like you have more time to yourself because you value how you spend your time, so wild man love you hamza
Makes sense. Good video. Thank you
Absolutely agree, except I will never regret watching Naruto it really was a great journey
Thanks for this hamza
Thanks for the value hamza
I'll take this to heart.
thank you hamza
Really nice video man It made me think
At begining he was the pac of self improvement
I Hope your well Hamza
Love to see Hamza calmer
Even I get used to aggressive Hamza 😂
You can spend free time watching me bring hamza's videos suggestions to life
Good advice, thanks.
Thank you bro, I appreciate you
I had thought the same thoughts. So much free time and nothing to do so I tried to distract myself by scrolling, Porn, UA-cam! And nothing truly worked but failed. I got depressed. I was anxious about my looks, About the "high quality" girl I met even though it's most likely not true. Perhaps. It doesn't matter that much. I figured out most. I started playing video games again and it somewhat made me more happy because I did it with the people I love. I started to spend time on watching my favourite UA-camr when I was a little kid. It got me to feel better and now it's time to say goodbye again. I need to find out what I need to do! I had injured both of my shoulders and can't train at all. It was the only thing that kept me going on this path I did because it kept me sane but now... I'm not sure if I got anything to lose because I can't train for a month by the least. I'll miss out on a lot and watch my physique get worse with the time but I believe it's a process that has to be done. I got cornered by the circumstances and now it's time to take action. I need to finish the things that I had started including the heartbreak I felt from my last relationship, The constant search for love because my father traumatized me and finally accept reality, The unknown route that I had stepped on the moment I thought to myself "Screw the nine to five! I want freedom! I want my family to be proud and stop fighting over money!" It is the very moment that I started self improvement. For a long time Hamza replaced me a father figure because I don't have one anymore. My father pushed me to go down a certain route and held my hand and cheered for me for the whole time! I sacrificed so much to just do what he wants from me! And he threw me once I didn't do what he wanted. He wanted me to choose to live with him after my parents divorce. He wanted me to choose which parent I love more! And that was inhumane. From that very point the father figure very slowly started to disappear and now he's almost like a stranger to me. But the void got filled by Hamza for a certain time. I started to trust him like my saviour the same way I did to my father. It was hard to see Hamza going to degeneracy again because he taught me so much about how I shouldn't do that. But the videos of exposure of Hamza that I've seen, The political stance of his sister(sounds pretty weird) about the middle eastern war and how bad my people are and how the same people that caused so much pain to my people are now being seen as "freedom fighters" it really just broke me to think that Hamza probably thinks the same. I know they're very different people. I know that it could be wrong. But I concluded on my own that most chances that is the case. From that very moment I started to distance myself from Hamza. And now he's not a like a stranger to me but I don't think I'll ever see him being my sort if this "lack of father figure void" filler. But this video is a reminder to me that I have to keep going. Thanks. For everything.
Hamza the calimba expert
are there still open spots for Scamdonis Academy? I want to create an online Course about breathing.
Powerful content
Perfect timing
Great Video Hamza
"Idle hands are the devils workshop" isn't in the bible, although the book of Proverbs which is about wisdom has many verses about foolish people being idle and how resting too much leads to ruin.
Nice Message
You're right, there are a lot of shows that I'm not gonna be grateful for watching at the end of my life, but some like Dragon Ball Z do actually change lives, they're modern mythology and set high standards for young people.
Goku is my idol and he has motivated me to be kind and become strong, also he's like massive too, so he's an awesome role model and goal physique, without any of the contamination of steroid users to the collective conciousness
Seeing him become the strongest through training and surpassing Vegeta not because of talent but because he cared about others and the bonds he made because of it is heartwarming. The symbolism behind the spirit bomb and how his pure heart makes him the strongest is truly a masterpiece of art and pinnacle of virtue.
There's a lot of trash anime and series so it must be watched with care but anything that promotes strength and virtue is an actual goldmine. Manga is probably better because you cannot turn your brain off and have to actually read if you take it seriously and you can quit reading more easily than quit watching
yes you can turn your brain off by reading manga, but is winding off at the end of a Hard working Day really that bad? Polarizing everything is really dangerous
Yo Hamza needs to become a Christian theological scholar, that’s his next arc when he’s 35
bro's just chilling in marina bay sands in the most expensive part of singapore like a G
Hamza's gimmick changes every few weeks😂
Or maybe he just learns that he was wrong
thx for this video I needed some motivation !
Serious question, what about the content that you dont regret consuming? At the end i ve thought of content that i regret consuming and some that i was grateful i ve consumed.
bro polarizes everything, is as he considers every single type of media that isn't about "learning" as useless
thanks for this video, have the exact same problem
I haven't watched anime and porn for weeks and I'm already spending and valuing my time so mich better. Thank you for you content❤
Love this, cmon you lot, smash it
My honest opinion without watching the video is why the fuck would I listen to some other man’s opinion on what I should do in my free time. It’s really gonna vary from person to person depending on unique goals.
But I’m guessing he’s gonna say something along the lines of the valid goal for man in 2024 (which is probably what the community subscription this video is funneling towards is teaching you) is becoming a self improvement youtuber that puts up digital footprint of himself online talking about his sex life, pornography usage, masturbation habits, and red pill stuff that the general public views as “a bunch of incels”, rendering you forever unemployable by any publicly listed company.
More of these videos 🗣️
You seem more humble now, less aggressive keep this kind of content up. People take this more seriously and actually think about what you're saying. They dont do that when you make an egotistical screaming video. They just take that as entertainment.
I spend my free time talking and sleeping with girls or going fishing 😂. Then its always straight back to the grind working, training boxing, playing chess, playing live music, travelling around the world etc.
First hamza i need that video
Nice video, thanks Hamza
Sick video hamza bro
Hamza have you ever thought about replacing meditating with praying?
i feel like there's a thin line between anime being degenerate and time wasting, and anime being motivation and education.
let me know what y'all think
If it gets you closer to the person you want to become, then do it
@@mobinfy it is the case :)
so true hamza
I'm a video editor, paid well, train at the gym daily, and train boxing a few times a week, overall, a balanced routine with new things occasionally happening. My biggest fear though, is eventually getting to a point where every day just feels the same, and waking up already expecting what's to come. EVEN though my routine, diet, and habits are healthy and ideal, mentally, it's repetitive, and might eventually drive me insane. Is there a way to prevent this stage from happening?
you could break away from your routine and do something completely different for a while
great video
do what you to decompress that doesn’t hurt you or anyone else
Great content