Routine, routine, routine How I actually stopped procrastinating

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  • Опубліковано 7 гру 2021
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КОМЕНТАРІ • 389

  • @rik9833
    @rik9833 2 роки тому +1405

    Hamza made me realize the more help you can provide to a large number of people the more you will get rewarded. Doctors can only handle a limited amount of people but if you are a youtube content creator you can reach millions of people.

    • @MinecraftKid120
      @MinecraftKid120 2 роки тому +31

      Facts. Im trying to learn how i can do this myself so i can expand my social circle and overall be a man of value.

    • @NostrilNuisance
      @NostrilNuisance 2 роки тому +9

      i agree the momentum he puts out magnified by the implications internally and externally definitely should find it's way back

    • @ArisenMind
      @ArisenMind 2 роки тому +129

      Doctors are important as fuck. They are far more instrumental than youtubers.
      Looking at this in extremes, a world without youtubers is far better than a world without doctors. Lol

    • @TheUnderPro
      @TheUnderPro 2 роки тому +9

      Almost Everybody who watches hamzas videos, want to make there own channel to help people but not everyone will be successful. Not many people will be successful. Hamzas videos have helped you and will continue to do so.

    • @ArisenMind
      @ArisenMind 2 роки тому +54

      @@untilco entertainers in general, are heavily favored on our society and that's is what most of youtubers are. The mere fact that people place more of an emphasis on that versus the actual people who move the technological and scientific needle, or help increase the livability of humanity , speaks more to the current state of society versus a youtubers influence. And one is definitely better than the other.

  • @nolanzor
    @nolanzor 2 роки тому +626

    13:51 "The routine that is you set is the perfect day you try & follow and if you hit that perfect day 50% of the times that's probably a lot better than your normal days." This is very valuable imo, I've always seen a routine as something rigid, something you have to perfectly follow or fail. So of course, if I know that I won't always be able to follow the routine, I'm not going to set one up. I'm not trying to set myself up for failure. I'm trying to set myself up for success. So I will reframe in my mind that a routine is something you strive for, and even doing 1% of the routine is an accomplishment, cuz it's still better than dicking around.

    • @rugvedkorde
      @rugvedkorde 2 роки тому +6

      Bro you should at least hit 40%-60% everyday , start with following 10% of the routine and then keep on increasing

    • @raymondreaper2554
      @raymondreaper2554 2 роки тому +3

      Of course even the smallest bit of progress is good but you should also be content with the results and wait for yourself to progress and not to be dissatisfied with the results. A small step might carry a small result, but it also carries bigger steps with itself.

    • @maxirunpl
      @maxirunpl 2 роки тому +1

      Tommorow I'll write down how my routine looks without planning, just a typical day and then write a routine that would satisfy me, and look at both of them. I think I will be suprised that even 30% of planned routine is better than no routine.

  • @linusbucher6579
    @linusbucher6579 2 роки тому +298

    Hamza routine:
    5:30-6:00: wake up
    6:00-6:20: get ready
    6:20-7:00: 20/20 meditation + read
    7:00-9:00: Deep Work
    9:00-9:30: depending on yoga time, get ready to go to the gym or kickboxing.
    9:30-11:00: Lift or Kickboxing
    11:00-11:45: Yoga
    11:45-13:00: sauna, come home, eat.
    13:00-15:30: read or EMDR
    15:30-17:15: Deep Work
    17:15-20:00: read or Kickboxing
    20:00-20:30: Night routine
    20:30 read and sleep

    • @LegendaryLlama_
      @LegendaryLlama_ 2 роки тому +14

      I screenshotted this

    • @Sykhlos
      @Sykhlos 2 роки тому +16

      He eats only once a day?

    • @solxris6833
      @solxris6833 2 роки тому +14

      @@Sykhlos Maybe getting ready means eating brushing teeth and dressing up? Or maybe he fasts

    • @KHALIL_AMINE
      @KHALIL_AMINE 2 роки тому +1

      thank u so much ily

    • @happyaccident2263
      @happyaccident2263 2 роки тому +2

      @@Sykhlos I would assume breakfast is part of his morning routine and dinner is part of his night routine, or I think he says he fasts in the morning

  • @db2ez_
    @db2ez_ 2 роки тому +429

    “Having too much flexibility is a bad thing” I think this point really resonated with me. Im always trying to be productive but remain flexible at the same time if something comes up. didn’t really even think about how that could be holding me back rather than making things better

    • @charleyerback3969
      @charleyerback3969 2 роки тому +1

      Same

    • @themaxjenkinson
      @themaxjenkinson 2 роки тому +24

      you should read dicipline equals freedom and essentialism. They both illustrate how limitations on a system level meaning how you structure you life allows freedom within the given hierarchy. If a game/sport had no rules you cannot learn anything. It is within the limits of a game set by the rules you can learn and become a master. Think of jujitsu. There are only so many moves you can do. When you start you learn the basics; you limit the amount of moves down to a few basics. The more complex you become the more complex system you can exist within. Untill you become a master within your domain. Chose one goal or one over arching goal and then reverse engineer. If you get good at limiting what you can do you can move extremely fast toward goals.

    • @qwertyuiopforkspoon
      @qwertyuiopforkspoon 2 роки тому +3

      @@themaxjenkinson Mate, spot on. Great context and analogy. Spot on

    • @gickygackers
      @gickygackers Рік тому

      Flexibility dilutes your strengths. Maids and chefs are priceless

    • @edwin1695
      @edwin1695 Рік тому

      ​@@qwertyuiopforkspoon y2

  • @filipmijuskovic944
    @filipmijuskovic944 2 роки тому +107

    For me, my favourite parts of the video are 8:03 10:19 13:50 22:10 . Thank you for all the valuable advice Hamza.

  • @Dlno
    @Dlno 2 роки тому +289

    I love coming home from gym, and watch one of your videos to see what inspired me to progress in the last months, it's 3 months that i work out 4 times a week, i meditate 20 minutes every day, and have started trying to get a better relationship with my parents
    Update after 3 months: progress is starting to get harder to achieve in the gym, and working out seems less fun, but I'm still pushing the 4 times a week, meditation went up to 40 minutes, and i also started reading! My mom knows my boundaries and I know hers, life is getting easier slowly
    Update after 9 months: The gym became a consistent, I've done a lot of work and I don't find it either a chore or enjoyable.
    In the last 2 months I've started a business, got my first client a week ago, 500$ a month. I stopped meditating daily which is the worst thing of all, I just can't do it consistently for some reason, but I'm still trying. In a week I turn 16 and I feel like an actual man.
    Update after a year: it's been rough. Mental health is very bad, school is really stressful and the relation with my mom isn't the best, lost my first client and can't work a lot on the business, going to the gym is still a must but the rest is pending, life will get better I guess.

    • @DilsJourney
      @DilsJourney 2 роки тому +23

      Thats the mindset bro! keep up the consistency soon that 3 months will be 6...9...12

    • @rikwedman5682
      @rikwedman5682 2 роки тому +4

      Hey me too man!!

    • @rikwedman5682
      @rikwedman5682 2 роки тому +6

      @@DilsJourney exactly

    • @ben-kx6mh
      @ben-kx6mh 2 роки тому +2

      help i always fall asleep when i meditate :DD

    • @dragonballgow7417
      @dragonballgow7417 2 роки тому

      same shit brooo

  • @ademmohammed3939
    @ademmohammed3939 2 роки тому +77

    I swear Hamza is like the BRO version of Dr. Jordan Peterson, they say relatively the same thing but one does it like a father figure you lost for the majority of your life in a really academically sophisticated language. Yet, Hamza is like that older brother that came back from the trenches of WWIII.

    • @user-nk8zx1yw8s
      @user-nk8zx1yw8s 2 роки тому +8

      That’s literally exactly how I see them. Peterson and Hamza are doing god’s work…

    • @AhmetKaan
      @AhmetKaan 2 роки тому +1

      hahaha that's true. He definitely is inspired by Dr Peterson

    • @ottoelg2748
      @ottoelg2748 Рік тому +1

      I had the same thought. You put it into words well.

    • @mzzz7725
      @mzzz7725 Рік тому +1

      He said himself that he wanted to be the next Jordan Peterson

  • @mukky9821
    @mukky9821 2 роки тому +3

    Please continue this content , love this channel

  • @roobendranrajendran3118
    @roobendranrajendran3118 2 роки тому

    Hamza I love you man! So grateful that I’ve stumbled upon your channel. Thank you!

  • @ethan3757
    @ethan3757 2 роки тому +2

    Great video Hamza, in my opinion better than most of the main channel because it’s you, not like the editing and stuff but just real pure advice, thanks 👍

  • @sunnny819
    @sunnny819 2 роки тому +6

    I love the raw type of video style on this channel, way better then your main channel. I also love the frequent uploads. Currently im using your STRONG link workout thing and i think its working well, thank you!

  • @marykateandashleyslt
    @marykateandashleyslt 2 роки тому +27

    This is so true, this has been my biggest struggle in life. Because dealing with mental health, insomnia, while trying to be healthy, while trying to be successful is honestly SO hard. I feel like what has been stopping me from success is lack of routine and lack of self discipline. It is starting with the small things that make big changes. Thanks for putting this content out there

  • @annapradel8440
    @annapradel8440 2 роки тому

    I love your videos! You literally talk "unfiltered" and do not try to talk around the truth - you helped me a lot so far, thank you!

  • @maxwellr2533
    @maxwellr2533 2 роки тому +29

    I really connect with this. I recently got covid and it messes up my routine going to gym etc so bad that I literally just did instant gratification all day.

  • @dr.manojbhama6619
    @dr.manojbhama6619 2 роки тому +19

    *Aim for perfection, be grateful for progress.*

  • @alexyancy6018
    @alexyancy6018 Рік тому +2

    Pure gold as always!
    Thank You Hamza 🦋🙏💯

  • @Ruzzy.
    @Ruzzy. 2 роки тому

    Ayo, Hamza - You are a blessing, man. Thank you for this video, and for what you do!

  • @kierrahope
    @kierrahope 2 роки тому +1

    I love this raw, unfiltered content. Thank you

  • @Anunachi
    @Anunachi 2 роки тому +26

    honestly thank you for making this channel Hamza bro, i love this type of content, and of course respect the growth on your main channel, but the content gets more childish for me, and i understand that it is easier to watch, but for me this unfiltered videos just punch me with information right in the place, i even watch some videos multiple times because of the value those videos provide to me

  • @SavingSlaves
    @SavingSlaves 2 роки тому

    Hamza, thank you bro.... From all the productivity folks I listen to, you just super different.... words cannot explain how but I just feel you alot man.

  • @andrewperez1369
    @andrewperez1369 2 роки тому +2

    I am grateful for always your videos because it always came into me in a right time. Grateful to meet a gold youtuber.

  • @hankshistory9486
    @hankshistory9486 Рік тому +1

    I think this is a top 5 Hamza video if not the best. Thank you Hamza.

  • @AneesSaghir
    @AneesSaghir Рік тому +4

    these type of old hamza videos are gold-mines

  • @TheActualDANNO
    @TheActualDANNO Рік тому

    Seeing this now and seeing where you are now... Well done bro. You deserve all your success

  • @taszat
    @taszat 2 роки тому +2

    Every time this man makes a video i relate to his past more and more

  • @renzel7859
    @renzel7859 2 роки тому

    Bro you're on point about everything you said about sleeping routines

  • @wasbeatz
    @wasbeatz 2 роки тому

    Honestly bro, ths channel is waaaay more valuable than your main. Very gratefull to have found you.

  • @seanharperson4879
    @seanharperson4879 2 роки тому +6

    Hamza!! 16:20 this about keeping the morning routine and sacrificing the sleep that day is like you read my mind, I’ve literally been pondering and struggled with this for years of getting thrown in and out of my routine, And this makes so much sense, thank you!

  • @RealMcFly
    @RealMcFly Рік тому +4

    Those are literally the two books that changed my life!! Financially at least. Now I'm working on discipline and my body due to said poor discipline lol. Love your content, man 🙏

  • @dylanjames6467
    @dylanjames6467 Рік тому

    Thanks Hamza
    I really appreciate the value you provide

  • @davebowman9000
    @davebowman9000 2 роки тому +2

    Believe it or not, YT algorythm pushed this channel first to me instead of your main one. That's how well, you're doing! I'll check out the rest of your content but so far, great stuff! Love the honesty!

  • @AlexDo2
    @AlexDo2 2 роки тому +2

    millionaire fastlane is a gem. really great book, surprised to hear a youtuber talk about i!

  • @lorenzomasseria9526
    @lorenzomasseria9526 2 роки тому +1

    hamza you are helping me so much with your content i fu******ing love you

  • @danielm-m1247
    @danielm-m1247 Рік тому +1

    I am icredibly greatful for your wisdom

  • @Recklessboyz-
    @Recklessboyz- 2 роки тому +1

    Hamza creating a whole new wave of UA-cam holy fucking shit 🙏🏼🙏🏼

  • @yash.jaiswal
    @yash.jaiswal 2 роки тому

    Thanks man. It's nice having you as a brother

  • @ShaniTheBurningTree
    @ShaniTheBurningTree 2 роки тому

    A man of valor and value

  • @aliatianna888
    @aliatianna888 Рік тому +2

    You don’t know how much your videos help me. My life has CHANGED since watching you and I’m a woman!!! Thank you for all you do ❤

  • @danielfernandobaquerorojas1260
    @danielfernandobaquerorojas1260 2 роки тому

    I'm so grateful that I've found this Channel

  • @serdarguler1455
    @serdarguler1455 2 роки тому +1

    Hamza man I love you man, I fucking love you.

  • @akshathh
    @akshathh 2 роки тому

    THIS IS AMAZING. NEEDED THIS

  • @mackd96
    @mackd96 2 роки тому

    What up Hamza, since i started taking in your content I decided fuck it, get back in the gym heavy, create and upload the videos i always have in mind.
    Thanks brother, you a real one.
    Its not "what do you have to lose" for me
    its "what gain could i miss out on by not even trying."

  • @S_ei_S
    @S_ei_S 2 роки тому

    I know this will change my life. Thank you so much...

  • @callumsmith5230
    @callumsmith5230 2 роки тому

    Just discovered your channel, really refreshing insight, thank you! 🐐 you should make a podcast

  • @SaaviWK
    @SaaviWK 2 роки тому +2

    this new Channel is the source. I rly do like the main Channel but tbh i much more pref these Vids. The Only down side is thet most ppl dont have the attention span to get all the souce so i fully understand what hamza is doing with the short much more entertaining vids.
    This Channel really reminds me off the 1STMAN and i love it keep up the work

  • @zinilom
    @zinilom 2 роки тому +6

    This is really good man, would you mind making a timetable for people with long hour shifts to follow? When I'm in uni I think I followed one from another video but now I'm working I'd appreciate it if you could kindly show another framework. Obviously they'll be less time available but still

  • @fuzbeatboxern5714
    @fuzbeatboxern5714 10 місяців тому +1

    Wow a Hamza video I hadn't seen!

  • @Oblisk
    @Oblisk 2 роки тому +7

    Commenting this before watching: I totally have experienced having a routine that started working for me, but I had fallen off of it after two weeks, and dam does that shit really affect you. My reason was partly because of another person too, which is crazy how another person that you like sparks random motivation that you never thought you had come to light and you start doing shit that you would’ve never had done before. But that was my mistake. I was partly doing this stuff I was doing for another person, as much as my ego would like to say it was for me, once stuff started to go downhill in the relationship, so did my routine. Having a routine is vital, as long as your vision is focused mainly on yourself without no one else to interrupt it.

  • @rubenn5579
    @rubenn5579 2 роки тому

    This is what I needed right now thanks, time to go make a routine.

  • @InspiNatio
    @InspiNatio Рік тому

    People are always going to doubt you when they see you doing things that are hard for them to fathom. Keep going Kings.

  • @TheModernSamurai
    @TheModernSamurai 2 роки тому +13

    Bro that point about starting with a morning and night routine, and slowly working your way in, fucking golden. I've got a rock solid morning and night routine that's helped me be fairly productive / efficient with my time. But hearing this has changed my mindset about what I need to take my productivity to the next fucking level.

  • @imoretullv243
    @imoretullv243 2 роки тому +1

    I like this take. No excuses. Just have to do it.

  • @fabs2777
    @fabs2777 2 роки тому +16

    damn Hamza thank you so much for this channel. It not only is amazing podcast material while doing the dishes or some, but also it traines my spergy ass attetntion span, cause once i started your video, i try to listen to it carefully without skipping anything while soaking up all this valuable information. Thanks bro

  • @cornelius77
    @cornelius77 2 роки тому

    wow this video was mind blowing, after a few minutes of this video I started to make my routine chart and now I cant wait to get into it :)

  • @Gooosht
    @Gooosht 2 роки тому

    great content! keep up the good work

  • @joeenglish9301
    @joeenglish9301 2 роки тому +1

    gives me old style hamza vibes. god bless

  • @andreaspatsalides1914
    @andreaspatsalides1914 2 роки тому

    This is my new favourite channel

  • @IanK-fh1co
    @IanK-fh1co 2 роки тому +3

    This is the greatest routine of all time

  • @renanzoro
    @renanzoro 2 роки тому +21

    shit Hamza I ALWAYS choose the "sleep over the amount of hours I lost on going to bed late" bc I really value sleep so thought it would be worse to have few hours of it, but it always fucked my routine. Now I'm going to take the other choice when it happens agains, a champion kiss for yah. You're the big brother I was in need

  • @jovingogadi4350
    @jovingogadi4350 Рік тому

    This is what we needed!

  • @MattGarcyaDC
    @MattGarcyaDC 2 роки тому +2

    routine creates consistency then creates momentum then shit gets real good

  • @616ShadowFox
    @616ShadowFox 2 роки тому +1

    I like your style bro, no mess no sugar just truth

  • @theartofwolfphilosophy4022
    @theartofwolfphilosophy4022 2 роки тому

    You are the man! I'm glad I took the red pill... It's like listening to Morpheus. 💯

  • @postmodernjoe
    @postmodernjoe 2 роки тому +143

    Hamza I want to say thank you for making this second channel becuase the main channel is starting to turn into a Jeffrey paradise becuase of how easy it is to watch becuase of the edits
    And I’m glad you realized that and made this channel for all the guys like me who are jeffreys but are genuinely trying not to be
    Thanks you man, from the bottom of my heart

    • @hamzaunfiltered
      @hamzaunfiltered  2 роки тому +43

      you're welcome bro

    • @postmodernjoe
      @postmodernjoe 2 роки тому +1

      @@hamzaunfiltered 🥲🥲

    • @unfortunatexe
      @unfortunatexe 2 роки тому +5

      More jefferies on videos more Adonis in real life

    • @abdullahmufti
      @abdullahmufti 2 роки тому +6

      True. I prefer this than the main chanel. It is more detailed and my attention is better

    • @GaneshPalraj1991
      @GaneshPalraj1991 2 роки тому +8

      @@hamzaunfiltered hamza , do an interview or podcast style video with your parents and friends and their view about you as you were leveling up and dopamine detoxing etc , the perspective would be wild.
      And if you could do a podcast with kris from 1stman and Alex hormozi.
      Would love it.
      Thanks for everything you do man.

  • @Bandofglory
    @Bandofglory 2 роки тому +1

    Hamza I love these videos, any advice on how to build a schedule when you’re not sure what your passion is for deep work?

  • @neoKing01
    @neoKing01 2 роки тому +1

    Eyy Hamza you crazy and I love it bro keep making Adonisessssss

  • @bethebestfaize
    @bethebestfaize 2 роки тому +15

    I just realized the things that you said in this video since I started implementing the things you teach us i started to build the night time routine and morning routine namely meditating and drinking water right after I wake up and before I go sleep, these things translates into my routine even stronger each day I can start to avoid the instant gratification thing easier day by day and have the courage to learn even more. Not quite there yet but it's progressing, thank you hammie give me kiss

  • @xstringmail2853
    @xstringmail2853 2 роки тому

    Thank you my friend i swear ill stick to my routine its 6 hr of productivity and 2.5 hour of gym lets go thank you.

  • @margaretmouka5552
    @margaretmouka5552 2 роки тому +1

    Im a girl watching you and i love your videos. Thank you

  • @kovius564
    @kovius564 2 роки тому +2

    Breaking routine also strengthens the habit of breaking it again, a good lesson to remember every morning in my opinion

  • @neoKing01
    @neoKing01 2 роки тому +1

    I GOT GOOSEBUMPS WHEN YOU SAID THE MILLIONAIRE FASTLANE, THATS GREATEST WEALTH BOOK TO EVER EXISTTT

  • @MaxProfitPlug
    @MaxProfitPlug Рік тому

    This was the hamza unfiltered that we needed

  • @amiablepluto1660
    @amiablepluto1660 2 роки тому

    Pure advice thx bro

  • @tabrisss818
    @tabrisss818 2 роки тому

    Thank you, young man.

  • @Uchiha_Sosa
    @Uchiha_Sosa 2 роки тому +1

    Hamza i really like how you have your routine laid out on your notes app. I would like to know what you did in order to get the chart on the notes app, id really appreciate it if you could maybe do a small tutorial on how you made the chart appear. It makes the routine look organized And i love how it looks please show me how to do that love your vids btw🙏🏽

  • @k._vn5925
    @k._vn5925 2 роки тому +38

    Just realized, this is a concept my Dad used to try drill into me and my siblings when we would be younger and on holiday my argument would always be, "I wanna have fun I wanna play PS and watch UA-cam and go outside". Watching this video and thinking in hindsight I would be much better off had I taken his advice I would be able to work consistently with no breaks and in a cycle of deep work.
    It's amazing how every lesson cycles back and you learn more from the same lesson every single time.

  • @adamcintron6626
    @adamcintron6626 2 роки тому +8

    Sometimes, feels like we gotta go through hell to really get out there and search for heaven. Always solid content my man. Keep doing your thang.

  • @dreamy2473
    @dreamy2473 2 роки тому +1

    I fucking love this kinda content. Good shit.

  • @projectmoonlight3262
    @projectmoonlight3262 2 роки тому +1

    Thank you so much i mean it really thank you

  • @JamesSPham
    @JamesSPham 2 роки тому +1

    Those two books are also the same ones I found so world changing. I also recommend them to people. I'm still at stage 1 trying to get organised and off my arse and get at it.

  • @jboyd1607
    @jboyd1607 2 роки тому

    Hamza is the truth

  • @mohittiwari2612
    @mohittiwari2612 2 роки тому

    There are too many distractions in today's world ( Instagram, drugs etc)which makes us deviate from our routine... Stay strong man

  • @Wonderingax
    @Wonderingax 2 роки тому

    I have always had problems with my sleep schedule, my whole life, I hope I can stick to the same waking and falling asleep times one day... I feel like a lot of my potential was lost because of it, but now it's not the time to cry, I should try to fix it. Thank you for your videos

  • @Dondlo46
    @Dondlo46 Рік тому

    Waking up at the same time everyday really helps, when I woke up bit late I was out of my routine for a whole day, only did things when I felt like it. But after starting to wake up at the same time no matter what, things really changed, I always did the routine evenn if I was sleep deprived.

  • @gjaygrapejuicekipgen1814
    @gjaygrapejuicekipgen1814 Рік тому

    Thank You Hamza 🤘

  • @queenjordiisgems
    @queenjordiisgems Рік тому

    🥰🥰love this channel!

  • @dugglebay3483
    @dugglebay3483 2 роки тому

    Thank you Hamza

  • @kenduejones
    @kenduejones 2 роки тому

    Well said,new subscriber here bro great channel 💯

  • @k3rshner
    @k3rshner 2 роки тому +8

    I can attest to the fact that if you fall asleep later than usual bedtime. It is better to just get up when you usually do because waking up later starts a domino effect where you can’t catch-up and you end feeling like you wasted half of your day. Also, maybe its just me but I always feel cloudy and slower when I sleep in.

  • @rohanchaudhary2348
    @rohanchaudhary2348 2 роки тому +10

    For example your gym timing is 4 to 6pm so no matter what once you show up you hit the workouts and don't think of anything else, similarly in other areas of life this rock-solid routine will simply not ALLOW you to get distracted because that's how you've wired your brain, it takes a few weeks to rewire your brain but it's so so effective.

  • @hiraeth3751
    @hiraeth3751 2 роки тому

    I shal put my trust in you. Thank you 🙏 god bless

  • @Rivers9679
    @Rivers9679 2 роки тому

    6:00 I think (I might be wrong) that going through that struggle is what builds character

  • @sk_editzzz7584
    @sk_editzzz7584 4 місяці тому +1

    🎯 Key Takeaways for quick navigation:
    00:57 🚀 *Success attributed to habits, routine, and doing the right things for your goal.*
    02:23 📚 *Importance of education: Challenge ignorance, research careers, and be honest about your desires.*
    05:30 🔄 *Personal learning journey: The gradual realization of the significance of routine and habits.*
    07:10 🔄 *Distinction between habits and routine: Routine involves doing habits at the same time every day in the same way.*
    08:06 ⏰ *The power of routine: Faster progress and counter to procrastination through structured, consistent days.*
    09:30 🎉 *Making routine enjoyable: Craft a routine that aligns with your preferences and makes the day fulfilling.*
    10:40 🔄 *Flexibility and sacrifice: Too much freedom in your schedule hinders productivity and discipline.*
    13:04 🏡 *Personal experience: Moving back home to establish routine, facing criticism, and emphasizing the importance of a structured environment.*
    14:58 😴 *Consistency over sleep variation: Waking up at the same time every day even after a bad night's sleep yields better results.*
    15:53 ⏰ *Prioritize routine over sleep to maintain productivity. Consistent routines lead to better sleep patterns.*
    17:22 🔄 *Choosing routine over sleep helps avoid disrupted schedules and inconsistent sleep patterns.*
    18:47 😴 *Sacrificing routine for more sleep on a single day can lead to prolonged sleep issues and affect productivity.*
    19:16 🔄 *Routines act as a hidden superpower for discipline and productivity.*
    21:09 🔄 *Emphasizes the importance of routine and habits for self-improvement. Routine builds habits faster than any other method.*
    22:14 📅 *Creating a daily timetable helps establish and maintain routines effectively.*
    23:12 🔄 *Flexibility in the routine acknowledges variations and ensures adaptability for a more sustainable approach.*
    Made with HARPA AI

  • @user333r
    @user333r 4 місяці тому

    what i learned from this video is : routines and habits are super important , a consistent sleep schedule is the key to keeping the routine and habits in place .

  • @Anthony-yu5xx
    @Anthony-yu5xx 2 роки тому +1

    Success is the product of consistently executing the habits conducive to achieving a goal through the use of discipline, perseverance, determination, and patience. Start now and pursue indefinitely with the intention of incorporating the habits that brought you to success into your lifestyle in order to sustain the results.

  • @takelossstopprofit
    @takelossstopprofit 2 роки тому +2

    I can't say how much I agree with prioritizing routine over sleep. I have chosen to wake up later before because I was sleep-deprived and I justified with "it would affect my workout" (which it will as I power lift) but I realised that my workout will be affected anyways because I am trying to "get back" into the routine which affected the quality of the entire day. Or even worst, I may skip the workout all together as I have other tasks with higher priority. This is coming from someone who has gymed for more than 5 years consistently...

  • @eyeofsauron2812
    @eyeofsauron2812 6 місяців тому

    Routine over sleep, yes totally agree

  • @randompotato7932
    @randompotato7932 2 роки тому

    I've wrote down my new routine and im going to stick it up next to my pc monitor because is study using my pc but also so i dont get carried away on the internet, im going to make a timetable on my phone since i'll probably be looking at my phone a lot, after exams im going to start working out again and also might start waking up to go on early morning runs or just walk and take in the air while the birds are chirping and the streets are still quiet.

  • @simonmulatu8380
    @simonmulatu8380 Рік тому

    i love you man

  • @austinethridge7276
    @austinethridge7276 2 роки тому +2

    I love how Hamza will say something resonating and then just stares at you. What a chad