Low Back Pain and Tightness - Causes, Treatments, Stretches, Relief

Muscle tightness or tension, chronic lower back pain is what we will be talking to this video. The factors, causes and short term methods of what might help and bring you relief is being discussed here. The long term solutions will be discussed in the next upcoming video!
The fact stands that there is no single cause and cure or solution to chronic back pain that anyone can pin point to. Let us look into the probable causes, factors affecting it and short term solutions which can be a catalyst in your healing process.
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Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇
www.corebalancetraining.com/p...
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My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
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👇 Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇
www.corebalancetraining.com/p...
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training UA-cam Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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Thanks for watching the video 🔺Low Back Pain and Tightness - Causes, Treatments, Stretches, Relief

[@kpdavis9]

Thanks for the video Dr. Ryan - what are your 3 favorite movements/exercises/stretches for low back muscle tension? Mine are like guitar strings….unfortunately I battle SI joint instability and a lot of the movements you recommend for low back tension are not recommended for SI joint so I’m trying to find a balance…

[@ngoctran71]

Can you elaborate which ones he recommended

[@hemantj675]

If possible please make a video on how to get rid of myofacial lower back pain and exercise and tips for it.
Keep up the good work brother.

[@CoreBalance]

Hi Hemant, thanks for the suggestion! We appreciate your support and will definitely consider making a video on this topic. Stay tuned!

[@dorothybird7134]

Dr Ryan
I’m a mess , I have bulging disk L3,L4, L5 , Si bone to bone . Slight case of scoliosis and both hips arthritis. I’m a 68 year old women and I’m lots of pain . I’ve had PT , given pain pills but I won’t take unless I have no choice ….. it doesn’t solve the problem . I’ve had a massage and it helped lessen my tight muscles … can you please tell / share what stretches or exercises will help ? Thank you in advance❤

[@marianl3447]

I Like how you present a more expanded view of what is involved in assessing and healing the body. You do this exceptionally well, among other things that make your videos really valuable. i am considering the core balance training and the assessment to take it but i want to know if i should put off the assessment until i can make a space and time for the beginning "training" or i can proceed with that first. Space and time is an issue , though i could use this right now...but i am in middle of difficult transition....with new apt management , increasing rents and searching for another rental while also not having enough space to do much PT that i need to do after spinal fractures and auto accident that didn't pay enough to do what is needed. And i may be able to do the training now or have to wait and until i have better idea from assessment and more info about that training i do not know the answer.

[@CoreBalance]

Hi Marian, thank you so much for your thoughtful comment and kind words! We're so happy to hear that you find value in our videos!
I understand that you're going through a transitional period in your life right now, and we appreciate that you're considering the program. Please know that you're welcome to take the assessment and start the free trial whenever it feels right for you. We understand that finding space and time can be tough; however, I'd like to share that the program is designed to be flexible and adaptable to your schedule. The course is completely online, and many people find the online format convenient as it allows them to take the program with them wherever they go.
While consistency and commitment in the program are often key to achieving lasting results, it's also important to prioritize your well-being during this transitional period. You can progress through the program at your own pace, and we're here to support you every step of the way.
If you have any further questions or need assistance, please don't hesitate to reach out to us at program@corebalancetraining. We're here to help in any way we can!