Great video (as always)! 😃👍 When you say 5 minutes.. Do you then mean in one go? Or 5 minutes through the day divided on several times? After 30 seconds im getting very tired already! 😅🙈
Hi there, Thank you for watching this video and commenting. The correct way to do the Bridge that is most beneficial for healing back pain is taught in my program. This program is a 3-month course that teaches you new exercises daily to help get you out of back pain for good. Here is a link to the Free Masterclass, leading to the Free Assessment, and from there, the option to join the 7 Day Free Trial: www.corebalancetraining.com/masterclass/ Thank you for being here!
How do you stop the rib flare/:abdominal hollowing in the squat? Thank you. I see the picture, but I don’t know how you created that position. Thank you so much!
Have you hurt your back doing exercises that SHOULD be helping you? Please share below:
Can we do these exercises if we suffering from degenerative disc disease. Thanks
Great video (as always)! 😃👍 When you say 5 minutes.. Do you then mean in one go? Or 5 minutes through the day divided on several times? After 30 seconds im getting very tired already! 😅🙈
I’ve been in pain for over 20 years. I’ve got crazy childhood trauma with dissociation from my body. This is what I e been looking for 😊
Hurt my back during kettlebell squats. specifically felt it in the SI joint
This is the whole basis of using the lifting belt. You use the internal ab pressure to strengthen your core.
Thank you doctor, I tried to do this bridge exercises but I don’t know correctly. How many are they to do? Thank you and God bless.
Hi there,
Thank you for watching this video and commenting.
The correct way to do the Bridge that is most beneficial for healing back pain is taught in my program. This program is a 3-month course that teaches you new exercises daily to help get you out of back pain for good.
Here is a link to the Free Masterclass, leading to the Free Assessment, and from there, the option to join the 7 Day Free Trial:
www.corebalancetraining.com/masterclass/
Thank you for being here!
Can we do these exercises if we are suffering from degenerative disc disease
How do you stop the rib flare/:abdominal hollowing in the squat? Thank you. I see the picture, but I don’t know how you created that position. Thank you so much!
Try the free 7-day trial & he teaches how.
Couldn’t the bridge position, harm the knees… My knees are prone to pain if I don’t manage them very carefully. Thank you.
This is incredibly helpful, but are we going to address the gunshot wound to left thigh? 👀😅
We're so happy to hear that! Perhaps Dr. Ryan will tell that story in the future! 😊
high class