Tight Low Back Relief 🔥Exercises & Strategies for Long -Term

In our previous video we saw the factors, causes and short term relief methods for Muscle tightness or tension and chronic lower back pain. The fact stands that there is no single cause and cure or solution to chronic back pain that anyone can pin point to. Today, we will see how to address the root of the problem and the long term solutions for chronic low back pain.
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Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇
www.corebalancetraining.com/p...
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My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
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👉🏼Core Balance Training 💪 A Long Term Back Pain Solution:
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👇 Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇
www.corebalancetraining.com/p...
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training UA-cam Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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Thanks for watching the video 🔺Tight Low Back Relief 🔥Exercises & Strategies for Long -Term

[@ramasriramulu3730]

Such a great fact,!

[@doloresakroi6365]

I advise the others to do those exercises because they really helping and healing as they do to myself .🎉🎉🎉🎉

[@CoreBalance]

Thank you so much for sharing, Doloresa! We're so happy to hear that they've been helpful and healing for you. 💙

[@kpdavis9]

Do you have any recommended hip (not hip flexors) stretches/openers for those with SI joint instability? I’m avoiding the ones you said to avoid until I progress through the program more and develop more SI stability. Thanks!

[@CoreBalance]

Hi Kevin, thank you so much for your comment! We do have several active hip stretches and mobility movements that will be introduced later in the program, but the first step is to stabilize the SI joint, and that is why the more advanced stretches are brought in gradually further down the line. 😊