Easy Back Pain Relief Tips that WORK for life
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- Опубліковано 1 тра 2024
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Back pain. Can't live with it, can't tolerate it, can't wait to get it of it. Is this YOU?
Join me on this video, as I give you 10 easy to follow, quick to adapt to, changes in your daily life that you can adopt, to get back pain relief.
Get rid of your back pain by doing these lifestyle changes!
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My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training UA-cam Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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Thanks for watching the video 🔺Easy Back Pain Relief Tips that WORK for life
+1 on the treadmill desk. Great video!
Thank you. Great videos.
whats the best way to sit with si joint problems and on what type of surface/chair?
Great info! I’m dealing with a 2 bulging discs, A Spondy & disc unroofing & Modic type 1 changes to end plate at L4/L5 & L5/S1. It’s not only the lifestyle changes but also the mental health aspect that is daunting at 8 weeks in 😳
Any advice for traveling long distances that requires sitting? Ty for al your information and help!
Here is some advice for you
every 1 Hour of sitting get off your car and stand and walk for 15
minutes and try bending your spine backwards to get your muscles to work
if you have enough space in the back of your car you can lie on your stomach and try back extension and cobra stretch
Great stuff. What is you opinion in Cobra yoga pose, similar to bridge?
Great Advice 😊 I'm currently dealing with mid back pain this injury happened when I was doing muscle ups without rest and pain started in the middle of the spine and the pain has not gone for weeks and the pain is persistent and at one spot, if any one has advice about this I would really appreciate it 😊
Great tips! What type of treadmill desk do you recommend?
If you have si joint pain should i do deep squats?
Deep squat you said in another video is not good when you have sacralliac issues. I would get motion sickness with that thread milk desk. No stretching?
I was thinking the same thing but he also said you need to work towards it so I'm guessing that's what he means. I'd still be afraid to do it though if it were me.
Hi there, I really appreciate all your advice for back injuries! I’m a 21 year old male with grade 2 spondy at L5S1 and the majority of my pain comes from sciatica pain I feel in my glute and hip. I sustained this injury from running heavy and haven’t been able to return because of other setbacks. Will I be able to return to running or is it too intense for spondy? Thanks!
Bro im 21 male and i got spondylolisthesis too grade 1 at L5S1 from weight lifting
Just diagnosed with it in January
How long have you had that bro?
Dou you have pars defect?@@allbird3792
@@arunraghuk5627 Not sure but there's no "pars defect" Mentioned in the MRI report