@@AlexCrockford there was a chest video I used to watch all the time, but I think you might've deleted it! It was intense and rewarding, basically a 30 min version of the chest UA-cam short you uploaded recently
Which workouts of yours are best for building muscles? I find they're fun, but more of a calorie burn, not getting that muscle burn that is more isolated that I am seeking. Also, up level options would be great. Like ankle weights, or seated shoulder presses or raises etc. Fun nonetheless.
If you go to my longer and more intense ones then they’ll definitely build muscle! Do the ones that don’t include any cardio and just focus on strength 😄💪
Pump up those shoulders!! Let’s go! Don’t forget to LIKE this video team 😄👊
how much does the dumbbell weigh?
What a workout!! My shoulders will tell tomorrow 😅! Loved it just perfect timing and fits into schedule! Thank you Alex
Great Workout
Great video and workout Alex appreciate the help and advice
No worries james go smash it!
Great video nice
Awesome workout Alex, music is sweeeeet! 👍
Good to hear Eddy! Smash it 😄👊
Great workout, thanks Alex.
Shoulders today!!! Really Appreciate the long videos Alex, they are really helpful with home training!
Hey Alex, this was a great way to start my morning. Liked the shoulders + abs with weights combo. Pumped abs are motivating!
Awesome Scott! Good to hear 😄💪
really great workout! Shoulders & Abs are very good addition to my workout, thank you Alex!
Every exercise works the way suppose to be I feel the abs engage and the effort in the shoulders in the exercise. Thank you
Wow I just finished this exercise, it was pretty intense, thank you Alex 🙏🏼
Nice one Alex, just done this workout for the first time and I am dripping in sweat with a nice sense of accomplishment.
Love that! Well done Michael 😄💪
Perfect timing. I was looking for another shoulder workout from you :)
Awesome!! Enjoy 😄👊
There is no comment to describe how amazing this exercise is but really Wow 👍
After watching this I realised that 2 AM is not the best time to watch a motivational video.
Loving your videos man. keep it up!
Thanks so much! I’ll keep going if you do 😄👊
So nice😎❤️🔥 Keep fighting my bro🤜🏻🤛🏻💪🏻🤝🏻💙❤️
Yessss Leo 😄👊
Alex this was awesome! If you could do a similar one focusing on chest, that would be amazing -- you are an inspiration :)
Will do! But make sure you scroll through the playlist to see the existing chest ones as well 😄💪
@@AlexCrockford there was a chest video I used to watch all the time, but I think you might've deleted it! It was intense and rewarding, basically a 30 min version of the chest UA-cam short you uploaded recently
amazinggg
Which workouts of yours are best for building muscles? I find they're fun, but more of a calorie burn, not getting that muscle burn that is more isolated that I am seeking. Also, up level options would be great. Like ankle weights, or seated shoulder presses or raises etc. Fun nonetheless.
If you go to my longer and more intense ones then they’ll definitely build muscle! Do the ones that don’t include any cardio and just focus on strength 😄💪
I both loved that workout and hated it! 😂🙌
Haha I know what you mean
perfect bro 💙👍🔔🤝
❤
❤ cut
Cute❤
Beautiful
Great video as always! 💪🏼 Can you share how much of weight is your differents hex dumbbells? 😊
Sure! 4kg, 8kg, 12.5kg 😄💪
@@AlexCrockford thank you! You are my inspiration and motyvation almost 3 years! 🤗🤗🤗
Hey Alex I love you so much man I wish to see you from near and speak with you dear my warm love to you from Germany
do you drink coffee?
Yeh! Black coffee no milk no sugar. 7.30am and 10am