Dude, you have killed it. I got a 10kg pair and 6 kg pair and after first set, i couldn't even move 10kg. One of the best dumbbell home biceps workout on yt!
Alex!! I’ve done this workout several times already and like all your workouts this is another great one!! I really really love your at home workouts. I get a great pump and feel wonderful!! You are terrific!! Thanks Doug
This guy has to be one of the best workout influencers on here. Workouts are perfect and he also shows you how to warm up before you workout. I love it 😊
First time watching your channel...been hitting a plateau/boredom with my 3 other channels I follow... All the things I complain about (and don't get replies) you happen to not have those issues... I complain about too repetitive, no warm up stretches, or warm up is way too long (yours were neither) and always too short of work period and too long of rest, or vice versa (depending on which channel) 40sec on 20 sec off is what I always hope for. A short warm up and cool down, your stretches also very effective, like a speedy yoga series-love that. Can't wait to try and explore more my 5 days a week, subscribed! 🥰 I was looking for one like this though but for triceps afterward- can't find one. Did chest and shoulders yesterday and sore, just wanted bicep and tricep today- yours just popped up but I should have searched for a combination I guess! Wouldn't mind a 10 min tricep like this one.
Amazing thank you so much for finding me! And look, I’m responding too! Haha 😄👊 keep going and I’m happy to be working out with you! It drives me crazy that other channels don’t coach or have warm ups and have millions of views…
Started with 12,5kg… I had no idea what was coming. lol. Dropped to 10kg and I still couldn’t keep up with your timing…. but I did the whole exercise nevertheless. What a workout! Hard but rewarding.
Wow its amazing how you can get so much burn in only 10 mins! Started with 10kg and ended up with 7.5kg by the end of the first section. Will definitely be doing this workout often! Cheers!
Started with 5kgs then up to 7.5 with the second set of the first round and following exercises. Is there many +55 year old fellas doing Alex's workouts?
Effective biceps workout. I used 10kg to perform the first three sets and then for the zottmam curls I dropped the weight at 8kg. The isolation final set really burned
so, i decided to do this workout 2nd, after 20 MIN ARMS WORKOUT | One Dumbbell ONLY! (Biceps & Triceps Killer!) using my 10lbs through both workouts. first workout was decent, but by the finisher of this one, man my biceps were screaming. they feel good though. fatigued, and sore (in a good way) but man they feel good. as Schwarzenegger once said "I'll be bak."
I'm gonna do this every day for the next few months, between my 2 jobs 😂 Did it with 8lbs today, got all the way through, I think next week I'll use 10lbs
@@AlexCrockford thanks..and thanks so much for your dumbell workout did the complete body kettle bell three times a week for 6 months ..absolutely transformed ..now onto dumbells ..thanks again !
12.5 all the way through, but it was a NIGHTMARE. Form may have took a nose dive towards the end! I couldn't hold out for that hold at the end, 3 5-10 second attempts there. I've only got 12.5s which, for this, are clearly all that I need at the moment!!!
🙁🙁🙁 Wow, It is a nightmare at 10 mins but in real life, especially last 3 mins, I am using 8.5 kg and thanks for that awesome workout , biceps are pumped up 💪😄 and happy birthday to you Captain Alex 🎂🎉🎊
Thought I’d give it a go with 15kg dumbbells will say tho I did keep having to drop them for a couple seconds, and pause the video at the rests for a little extra break😂😂
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Another thing abut this workout is that it tests your mentality. Especially with the final two sections
Dude, you have killed it. I got a 10kg pair and 6 kg pair and after first set, i couldn't even move 10kg. One of the best dumbbell home biceps workout on yt!
Well done! 😄👊
Alex!!
I’ve done this workout several times already and like all your workouts this is another great one!!
I really really love your at home workouts. I get a great pump and feel wonderful!!
You are terrific!!
Thanks
Doug
Thanks Doug, keep #CrockIng it!
For a 10min bicep exercise this is good. Thank you.
Wow only ten minutes and the burn was insane. Thanks for posting Alex.
Well done Peter 💪
Yep
This one of my favourites. Super tough every time.
i'm using 10lbs (4.5kg). kept them all the way through this work out. i enjoy using my biceps. thanks for the quick work out.
This guy has to be one of the best workout influencers on here. Workouts are perfect and he also shows you how to warm up before you workout. I love it 😊
Thank you so much!
First time watching your channel...been hitting a plateau/boredom with my 3 other channels I follow...
All the things I complain about (and don't get replies) you happen to not have those issues...
I complain about too repetitive, no warm up stretches, or warm up is way too long (yours were neither) and always too short of work period and too long of rest, or vice versa (depending on which channel) 40sec on 20 sec off is what I always hope for. A short warm up and cool down, your stretches also very effective, like a speedy yoga series-love that.
Can't wait to try and explore more my 5 days a week, subscribed! 🥰
I was looking for one like this though but for triceps afterward- can't find one.
Did chest and shoulders yesterday and sore, just wanted bicep and tricep today- yours just popped up but I should have searched for a combination I guess! Wouldn't mind a 10 min tricep like this one.
Amazing thank you so much for finding me! And look, I’m responding too! Haha 😄👊 keep going and I’m happy to be working out with you! It drives me crazy that other channels don’t coach or have warm ups and have millions of views…
Thanks Alex, great bicep workout.Defo will be planning this into my weekly routine 🔥
Great to hear, keep it going Deborah 😄
Have a great workout guys! Your biceps are gonna ache!!…. 🤪💪
Love this routine! :)
Love this one !
I didn’t know what to start with - so started with 12.5…. Ended on 6 🤣
Haha yep it burns!!!
Yep me too ..and now my arms are on fire !
That's so awesome Workout Alex🔥 definitely will try It tomorrow on my Workout 🔥💪🏼 Thank you so much Alex!! See you tomorrow 🔥
Started with 12,5kg… I had no idea what was coming. lol. Dropped to 10kg and I still couldn’t keep up with your timing…. but I did the whole exercise nevertheless. What a workout! Hard but rewarding.
Wow its amazing how you can get so much burn in only 10 mins! Started with 10kg and ended up with 7.5kg by the end of the first section. Will definitely be doing this workout often! Cheers!
Haha yep!!! Smashed it James!
First time doing it and it was a challenge to keep up, but I'm convinced that staying with it will pay off! Thanks Alex!
Whoa, this was good!!!
I feel very happy woth what I just achieved. This was the first time I did this!!
Absolute bicep killer, 15kg dumbbells was a challenge but loved it. Thank you.
My biceps are on fire! I enjoyed it! Thank you, Coach.
Thanks Captain Alex the biceps are 💪💪😅
Great work out had to drop the weight down in order to do the last workouts.
Just back to it with some light weights and still love it.. Great burner..Give it a go!!😀
What a burn!! Awesome! Thank you Bro
used 5kg and could stick with em :) this workout is my absolute favorite as a burn out after upper body day!! thank youu
Very nice workout sir..I love it
Thanks Alex, this is smashing my arms! Seeing results in such a short period of time using 8/10kg….superb 💪🏼😊
Well done Simon!
Started with 5kgs then up to 7.5 with the second set of the first round and following exercises.
Is there many +55 year old fellas doing Alex's workouts?
Proper hard work, started with 7.5kg dumbbells and had to drop to 5kg about half way through. Next time I’ll hopefully push through for a bit longer!
Well done Tony it’s a killer!
Woooow
Great
Hard to imagine that a few minutes could burn so.
Started with 8 and reduced to 5 at the end
Iam burning. Thank you!!
That was a gr8 bicep workout! My arms definitely feel the burn 👍👍😁 Perfect!! I like the video
Good work Dante, keep coming back to it 💪
Great biceps workout. I enjoyed it. I trained with a pair of 6 lb dumbells, enough weight for my skinny arms.
It’s defo works doesn’t it!
Love this one as a daily finisher... 💪💯
That´s a good one, Alex! Thank you mate!
Just finished your shoulder blast followed by this 🥵 can’t even pick my child up! Thank you for your content Alex!
Haha ouch! Good work 😂💪
Alex, you are killing me, in a good way :D Thank you for your videos!
Niceeee keep going! 😄💪
Tks for knowledge
Thank you very much handsome man. love from New Zealand. I use 5kg dumbbells
Great workout!
Thanks Alex
How many calories do u take to stay in shape?
And do u do workout everyday?
Around 2600, and I take some rest days ☺️
Effective biceps workout. I used 10kg to perform the first three sets and then for the zottmam curls I dropped the weight at 8kg.
The isolation final set really burned
Great! 😄💪💪💪
im gonna try this soon 💪🏼
Enjoy the bicep burn 💪🔥
Do u ever do mace work
Love the 10 min bicep
This was amazing
Omg boss where did you get this kind strength from that’s gy
It hurt haha
I have been doing workouts with your videos and now I alternate 5kg and 10kg
so, i decided to do this workout 2nd, after
20 MIN ARMS WORKOUT | One Dumbbell ONLY! (Biceps & Triceps Killer!)
using my 10lbs through both workouts. first workout was decent, but by the finisher of this one, man my biceps were screaming. they feel good though. fatigued, and sore (in a good way) but man they feel good.
as Schwarzenegger once said "I'll be bak."
Awesome 😄👊
A great workout to start the day 🥵🥵.
All Keep going 💪💪
-CHENNAI,INDIA
love from NZ
Managing 12.5 for first 3 quarters then down to 6 ..sweet baby joisus ..what a burn
Great workout, I started with 10kg dumbbells but dropped it down to 6kg dumbbells. That last one was a lu-lu.
Nice 😄💪💪💪
Excellent workout, Cheers Alex. 5kgs throughout and now my arms feel like noodles haha
I started and stuck with 12.5s throughout, had to keep having 2 or 3 second breaks tho as I’d reach failure 😂😂 great arm pump tho, feeling the burn
terimakasih Alex 💪😃🇲🇨
I'm gonna do this every day for the next few months, between my 2 jobs 😂 Did it with 8lbs today, got all the way through, I think next week I'll use 10lbs
It's only been a week and I've already had some progress and growth!
Ollie is 🔥
How many kgs are you using ?
8kg!
@@AlexCrockford thanks..and thanks so much for your dumbell workout did the complete body kettle bell three times a week for 6 months ..absolutely transformed ..now onto dumbells ..thanks again !
Wow quick but so effective…
12.5 all the way through, but it was a NIGHTMARE. Form may have took a nose dive towards the end! I couldn't hold out for that hold at the end, 3 5-10 second attempts there. I've only got 12.5s which, for this, are clearly all that I need at the moment!!!
Weight?
Up to you and your strength!
Porfavor subtítulos en español , me gustan mucho tus videos , sube rutinas de ejercicios para maza muscular .
🙁🙁🙁 Wow, It is a nightmare at 10 mins but in real life, especially last 3 mins, I am using 8.5 kg and thanks for that awesome workout , biceps are pumped up 💪😄 and happy birthday to you Captain Alex 🎂🎉🎊
Haha ouchhhhh!! Keep doing it to build up those biceps 💪
I've been doing this for about a year now, using 7kg. Very testing each time
Amazing well done! Keep it going 💪
@@AlexCrockford 🙌🏻
Hi Alex, I just finish your workout, and I would like to thank you so much. I am wet but I go to the end. 💪😜
Ah thank you for working out with me! 😄👊
I was doing 20 lbs and at the end with the 60 second circuit I had to switch to 10 lbs 🥵
arm day let's go
Ouchhhh
5 kg
Thought I’d give it a go with 15kg dumbbells will say tho I did keep having to drop them for a couple seconds, and pause the video at the rests for a little extra break😂😂
Haha well done Adam! 😄👊💪🔥
5kg
Started 10kg, ended with 6kg😀
Start and finish with 6kg
Epic work Gil!
5kg on each arm and it hurt just a bit lol :))
The general gentle taste internationally check because straw inexplicably pine on a truthful bongo. little, chunky cheek
5kg