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Steven, I've been watching all of your health focused videos / podcasts over and over again. It's hard to soak everything up all at one. At the beginning of this year I was 400lbs. I've lost 60lbs in the last 6 months. More importantly, I've lost 30lbs in the last 6 weeks. Offering all of this applicable knowledge has helped save my life. I'm 34 and have a three year old daughter and six year old son and I KNOW having access to this knowledge and education has assisted me to make incredible changes in my life. Thank you for all that you and your guests do. Sincerely, Matt.
I literally have tears in my eyes. Even if Steven will probably never read this message, I just want to say thank you from the buttom of my heart. Your podcast has changed my life. I am a 29 years old twin mom and only because of your amazing podcast and guests my life and health has changed so much. Thank you for everything! You are an amazing human being! 🤝🏽❤️
I'm grateful I found his youtube video...I can concur with how you feel...this is what's it's all about, raising the human consciousness for benefit of mankind.❤️
I was on Metformin for two years. It made me so sick and I was eating Pepto Bismol like smarties. My doctor changed the dose three times and I still felt sick. He also explained that I can't heal myself via diet. I threw the meds away. I gave up sugar and carbs, I did intermittent fasting, and took berberine. My glucose level is now normal, my blood pressure is now normal, and I've lost 16 pounds.
Exactly! Doctors only stay in business if they have sick patients....obviously he's not going to attempt to heal your problems because that's counterproductive! How will he make a profit if all his patients get better?
@TheanneChan get berberine mixed with cinnamon...or take berberine and add cinnamon daily to your food. Could be coffee, tea, English muffins, toast, oatmeal etc. Also bitter melon will also lower blood sugar levels
Dr Mindy’s interview about 36 hour fast from last year on DCEO changed my life! I am 55 old trying to lose weight for more than 8 years, running 2-3 times a week 5K, eating healthy and nothing. I started fasting 36 hours every week since beginning of April and lost 16 pounds, I lost my cravings, menopausal symptoms, foggy brain and fatigue. I am a new woman, lighter, brighter, happier and healthier! Thanks a ton Dr Mindy ❤❤❤❤❤
It may work for you and I glad. But I am close to your age and lifting weights actually will make you long term toned and slim. Nothing crazy, but add some weights and I don't think unless you speak to a doctor before you stop eating 36 hours a week. Not great for your metabolism.
Great job! Add weight lifting, more muscles will prevent issues when you get older. So you can keep your energy longer even at the latter years of your life.
It sounds good/fine, but it (obviously) doesn't carry much helpful truth it itself. Salt and honey can last on a shelf till the end of time, but they are metabolized in the body in less than an hour. So, one of the next questions that arises is: so what if it lasts a long time inside the body? So what? Is it "long time in body (probably) = bad"? There's probably an explanation somewhere, and I'm not necessarily sceptical, but it really highlights the reasons I don't like such slogans.
Well the quote she said was about substances that you can't recognize when you read the label. Honey and salt we all know what is, but you buy bread and its supposed to have only 3x ingredients ( flour, water and salt, yeast starter in sourdough is also pure flour and water, nothing else) and yet the one in the shop has 20+ ingredients out of which 15 we don't have a clue. That's the point she was making and the quote summarised it perfectly.
I did a 5-day water fast and healed a lower back pain that was so debilitating I couldn’t stand for more than 10 minutes at a time and hadn’t exercised in 2 years. I lived on Aleve. I did the fast in February, and I have never had a day of pain since. I started intermittent fasting at the end of January. I have lost over 30 lbs (I started at 154 lbs). I can and do exercise now, my depression is gone and life is finally good again. I’m 67 and feel better than I did at 50. Highly highly recommend the 3-5 day water fast for healing.
I can attest to that! I've done several 3-5 day water/tea/ electrolytes only fasts and I've had healing in my body almost every time. My last fast, within 48 hours I saw an improvement in my frozen shoulder, my reach was 3 inches higher. I broke the fast but did a very strict keto for another 5 days. Then I did another 55-hour water/ electrolyte only fast And I saw more improvement. And then I continued to eat very low carb. So within just a few weeks, my frozen shoulder went from being about 40% healed to about 90% healed. They say it's supposed to take over one year to heal a frozen shoulder, but I did it in just a matter of weeks by fasting! My range of motion is almost back to normal again! Funny thing is, I was fasting to lose weight, I had no idea that it would affect my frozen shoulder. So that was a bonus!
When you do a longer fast like a 3 to 5 day water fast are you also going to work? I would think that it would be hard to do this in a working environment. I often get lightheaded, dizzy, and have zero energy to work out when I’m doing a 24 hour fast, and when I push it beyond that I spend most of the time in bed so I don’t eat when I try and go for a run which I would normally do in my daily life. I feel lightheaded and dizzy, and I reach more coffee, which makes me more tired , but I can push through that exhaustion and force myself to work out and do some strength training. I go to another realm and then all of a sudden I’m not hungry and I’m not dizzy anymore. At the end of the workout, I often feel tired, but for some stupid reason, I always end up breaking my fast at that point so that I can get something to eat and have a good day. The next day is the dumbest thing I end up doing I should just go to bed and extend my fast for the next day, but I’m always thinking I don’t wanna feel lightheaded and dizzy the next day. I’d rather have some food in my system so I can get a good workout in. But, once I break fast and I have my dinner and I go to bed I end up waking up two or three hours later and eating again and going back to bed and then the next day I’m really tired
I'm wondering how much dehydration played in this? I find many people are various degrees of dehydrated. Humans are just not drinking enough water. I encourage everyone to read The Water Cure.
In the US, eating well, fasting, caring for your body is a major act of self-rebellion because you have to deny what you have been shown and taught your whole life.
Right! I feel rebellious every day while caring for my body and mind. American capitalist culture encourages us to ignore our health, rely on gimmicks, and work in repetitive restrictive conditions.
I would say major act of societal rebellion, but yes, your comment is spot-on! 💯 Unfortunately, this rebellion separates us from friends and family and breaks apart community, so the corrupting repercussions are vast.
Good eating habits .Less medical expenses,mental depression due to ill health ,money saved on junk food excessive eating ,self discipline and mastery due to fasting!!! Catholic church has taught fasting from centuries! Viva Jesu!!
Same in Canada, it's so normal and expected to eat unhealthy and drink alcohol & pop that I feel the pressure to justify myself when I do something different. It's annoying how people are like "what's wrong how come you're not drinking, have some pizza" etc., and I notice people who justify it with cultural/religious reasons get a lot mote respect and no further pressure, meanwhile if you just say "I don't eat/drink this" people will try to convince you like you're a loser for refusing.
@@reinformedHe is not scared about inviting women, not like most of other male channels do: who just bring mates to explain cause their public is mostly men Another reason to love his channel as a woman 💜
Dr Mindy is my inspiration, I have been fasting for almost 6 years I used to be 165-170 pounds, on medication for blood pressure asthma joint pains etc, I fallowed a different doctor before but when I heard DrMindis talk about fasting and women, it made my journey a thousand times better, her recommendation about 3 day fast , at least 3 to 4 times a year is good, all her concepts about fasting is easy to follow, I am now 71 , leading a very active life Zumba 3 times a week, resistance training 3 times a week one chill day, medication free 😂thank you Dr Mindy
I have sent a link to that video to all the women in my life, sisters, daughters and friends cousins etc. Dr Mindy is the epitomy of a caring Dr and what if all doctors were like her- Wow we would eradicate 60 per cent of disease.
Thanks for sharing. I have arthritis on my knee joints, and my back is killing me. I will follow this fasting and eating healthy routines and believe I will get my life back. Thanks for sharing
@@coolgal2287 Get off sugar first... then get a book on fasting. Like the Bible helps you to do what's right, a book on fasting will help you feel like you have support at your fingertips. 3. Start with one meal a day. You got this! 😘
From a Christian and biblical perspective we are instructed to have a lifestyle of fasting, heating this from a scientific perspective is so interesting God is so great and intentional. Love this
Absolutely! I just realized this last week! (I was raised Atheist and am exploring Christianity - and learning so many things that were kept from me - as an adult).
I bought her book even though I’m a man. I thought it would be wonderful for me to learn and also share the knowled to my sister, mother and friends around me. I hope her works can be translated into different languages so lots more people can experience health life!! Thank you DOAC and Dr. Mindy Pelz!!
I have used this idea in the past. Light lunch at 11am. Light dinner at 6pm. Nothing but water in between. Plus skipped dinners completely on Weds and Sats. Walked 4miles every single day. Dropped 43 lbs in 10 months. It's been 4 years. I have only gained 5lbs over that time. My skin is healthier. I look like 33-35 yrs old when my real age is 54. Literally every parameter is in the healthy range. I feel happier, lighter, and overall the world feels a happier place.
I credit Mindy for my 51 pound weight loss and for just teaching me the method of these fasts. YOU, Mindy Pelz, don't give yourself enough credit for what you have done for ALL women who have learned from you. You Rock women!! Love all that you have done and continue to do!!!❤🎉
@@amandaamossaa I've been learning from Jonathan Otto and Dr Bryan Ardis, Dr Nathan Crane, Dr Ed Group, Dr Henry Ealy, Dr Lewis and so many more. For at least 18 months or more. And it's been a road of enlightenment and discovery how we can heal our bodies.... Good luck with your goals and plans👌🎈
64 years old, started the program after hearing your first podcast with dr. Mindy. One little comment hooked me. Depriving diets were never sustainable but I could think, ‘I’ll just wait till tomorrow’. It worked! Lifestyle change, not just a program! Dropped 16 lbs so far.
Dr. Mindy. I have so many questions. How can I reach out to speak with you about your program. I need a Dr. Like you. I live in New England. I am from NH. Please help
@patriciaclay7775 *I want to lose 50lb* rather than I need to. Your language and how u speak to yourself is important. As mentioned the way cortisol acts in your body can make it hard to lose weight. So if you talk to yourself more positively then you will probably lose it 'easier' @@patriciaclay7775
@@mariannwest8909are you drinking enough water? Are you eating healthy foods during your eating window? Avoid processed sugars and unhealthy oils etc..
I'm one of those you should talk to about Ozempic. Intermediate fasting was working for me, then I let an endocrinologist talk me into it. I knew better, but at 67, having never really done much prescription drugs, I was hopeful. Worse decision of my life. Now...I'm finally getting my digestive system back, hopefully. It has taken 7 months to get almost back to my normal. This is great info thst my dad taught in the 1960s. He would like you so much.
My life has changed after I learned how much the food we buy is processed and affect our life. After quitting most of the heavily processed food my overall health and psychology is much better now. Thank you Steve for making everyone learn about healthy lifestyle. We're trying to do the same in our podcast channel.
Yes! It puts you in a BETTER MOOD not to eat the things that plop out of conveyer belts! 80% of you eat that and the whole lot of you are BIPOLAR and CRAZY
the fact that nobody talks about censored book called The 23 Former Doctor Truths by Lauren Clark really gets to me. Always loved doctors like Rachel, they open our eye
42 female. 3 months into “Fasting like a Girl” life style changes and couldn’t be happier. Stomach circumference has gone down half if not more, the constant feeling of bloating is gone. Lost 15lbs and currently working on building muscle through HIIT. Thank you Steven for introducing me to Dr Mindy!!!
I haven't purchased the book yet but is it for a certain age or all aged womens. Im in my 50's and was just wondering if its mainly for the younger girls
@@traceypanton902 it is based highly on cycling women BUT she teaches so many other concepts or “tools” like she calls them for us to understand how our bodies work. If you have younger women in your life you care for, then it’s totally worth it for both helping others and yourself.
In August I started intermittent fasting plus I gave up ultra processed foods and sugar. I have lost 14 lbs and my triglycerides went from 105 to 50. It’s so awesome being in control and no longer bouncing off the wall wanting junk food constantly. We need more preventative healthcare doctors instead of sick care doctors!
My husband had difficulties with fasting long hours and wasn’t losing weight. Ozempic helped him “kick start” the weight loss and became accustomed to not eating which led to longer fasting windows and portion control. He lost cravings for sweets during this process. In 3 months he lost 12-15 lb. All these things would have happened without Ozempic, however, it made it easier for his brain to adjust. After 3 months he quit Ozempic because his body allowed him to fast without the irritability and cravings (not to mention cost). 9 months later, he does OMAD 4-5 days a week and the other days he has a 6-7 hour eating window. Best of all he gained control. 9 months later ( without Ozempic), he lost about 25-30 lb and gained muscle. He went from waist size 38” to 34”. Bottom line,,, each person has strengths and weaknesses, do what works to get you to where you need to be. ❤❤❤
I’m not even sure if fasting works for me or not. But I can say that I am one of the people who lost weight eating 6 small meals a day. I guess different things work for different people.
While yes different methods may work, I can say with confidence as a 54 yo woman with type 2 diabetes for 44 years (since age 10)...6 small meals worked when I was young for a time but 20 years ago that no longer applied. Over time eating any carbohydrate and yes that includes fruit, eating every few hours will cause insulin resistance. Your body now is producing too much insulin all day long. Eating a carb requires insulin and then your sugar drops necessitating the need to eat once again. Once that cycle is broken by a low carb diet and fasting you are no longer hungry every few hours. It saved my life and got me off all diabetic meds and insulin. No more high cholesterol or high blood pressure. I never count a calorie and I eat until satiated. 4 years of this lifestyle and going strong 😊 115@Blessed1985
This is another fantastic podcast! I am amazed how many people here have implemented your fasting program. I am a personal trainer/ coach 30 years and before I became one I lost 70 lbs eating every 3 hours and lots of protein , exercise etc..I even wrote a book on this because it was so efferctive.. .however the truths about ketosis, autophagy, healing, stem cells , energy, anti aging cannot be challenged..i too have done 3 day water fasts and like you said the benefits are unmistakeable. Thank you for all your research and knowledge and your caring spirit! ❤❤
I'm going to start mine today July 1st and it's my birthday...thats my birthday resolution moving forward....to get back in shape, feel good and stay in shape🙏
Wow! Loved this podcast. I’m type 2 diabetic, overweight with PCoS and I’ve learned more from this incredible woman than I have from my Doctor in 30 years. Thankyou for asking the profound questions too
Thank you both for sharing your knowledge. I'm 49 and I've just survived a year of grief, physical mobility issues, chronically ill husband and I'm now menopausal with 12kg of excess weight with a yoyo bloating 37-40" waist that my doctor has told me to lose (without guidance). I'm tired, foggy, sad, lethargic and feel disconnected from people. It's time for a change. My IF journey starts today 😊
go for it! stick with it. its hard at first, but you can do it! it changes your life. i dont know how people manage life feeling so sluggish. when i go off the fasting, i always regret it and feel awful
IF is great but if you research carnivore or ketovore woe you will be amazed. I have never lost weight before now but carnivore works. I am 46, with Hashimoto's and was pre diabetic. No more pre diabetic, lowered my BP and feel amazing.
If I may comment, I have been on Ozempic for just over a year now and have lost 46 lbs. Initially I resisted the suggestion from my Dr. to go on it, because I felt like it was cheating. However after trying dozens of times to lose weight and being a woman in her 60's who doesn't have to worry about earning a living, I felt desperate enough to do it. The results were immediate and fast. Fortunately I had minimal side effects. The thing that has fascinated me the most, though, is how losing weight has changed my life. I swim four times a week, I have continued my intermittent fasting, I feel strong and powerful in my body, and my health has vastly improved. I feel like I can do anything! So for me the combination of the Ozempic and the changes I have been able to make in my lifestyle have been empowering and I feel fantastic about myself. I'm happy I have come out of this all feeling strong and healthy. Onward and Upward!
My daughter is 54 and started ozempic about 3 months ago. Her side effects are minimal but most of the time she just doesn't feel great. She's only lost about 12 pounds. I don't know the 'normal' loss would be at 3 months, but it's a bit demoralizing considering the way she feels.
French use apple cider vinegar to prepare natural sauce for salad: - half tablespoon of mustard - 1 tablespoon of apple cider vinegar - 2 tablespoon of oil (olive, sunflower, nut, whatever you like, I used to mix two different oils) - salt and pepper (moderately) If the taste of the vinegar is too harsh (I don't know the percentage in different countries), add a little bit of water (1 tablespoon). This is excellent for any salad.
I just started watching and I am already in tears. "Crying like a girl" We have been waiting for this information for so long. I love you both. You are great 👍 on so many levels. ❤❤❤ Thank you again ❤❤❤
Started fasting on september 2023, 14h, 16h , 18h then 24h , step by step, now fasting 36h , 48h and once a month 62h , lost 23 kgs so far. It’s amazing , thank you Dre Mindy from Montréal, Canada!!
Dr. Mindy…I’m down 95 lb w clean keto/IF. Huge shoutout to you for writing fast like a girl. You gave me the tools to get here. It was hard BUT so worth it. Honestly, it helped me develop the mental tenacity to tackle some really hard things in my personal life. Fasting gave me confidence to know that I’m capable of doing not only hard things but things that most say are impossible.
I am a 68 year old health and fasting coach. This interview is brilliant! I have shared this with all of my clients, all of whom are as in love with Dr. Mindy as I am. Thank you, thank you, thank you ❤️❤️❤️
Thank you for inviting Dr Mindy back. I started IF after watching her speak on your programme just about a year ago - she speaks with such compassion, clarity and inspiration that got me started on this IF journey while also not being too hard on oneself (ie. be flexible) and have lost 8 kg thus far. Kudos to this channel Steve and also a big shout out to Dr. Mindy
As a European, living in a country that really regulates what food is - a lot of this is a US problem; but the lessons are still hugely valuable for the rest of the world as well. ❤❤
EU - has a lot of hidden sugar in things eg bread in some countries and at the moment still falsely labelled some so-called ' eco' products - due to change this year apparently...
I agree that we have it better than the US in some ways. But our grocery stores are also full of GMO foods. We also have that apeel shit on some of our vegetables. We are moving away from what’s healthy.
I am just starting to listen to this podcast and I had to quickly say...I can now do powerful things... that got to me. I never thought I would be able to fast...every "diet" stopped at 10.00am because I felt weak and sick. Dr Mindy helped me to try my first 36 hour fast. I am now doing 36/12 to try and fast track some weight loss. The power of doing a 36 hour fast and still living...this week I have gone to exercise class twice while in a 36hr fast, and this morning a 5km walk during hour 37/38. The power is so affirming. Thank you
My Korean mom taught me all about cooking and eating real foods when I was growing up, and those principles stayed with me throughout all these years. I pair this with consistent workout activities that keeps my body moving, building and maintaining muscles, bones, cardio, etc. Blood work numbers are optimal. My mom just turned 80 years young and is still the energizer bunny…still push mowing her lawn, shoveling snow, landscaping for her clients, etc. She amazes her doctors. I am almost 57 years young and feeling great. Love my animal proteins from land, air, and water, with my favorite veggies and fruits. I fast when I sleep. 😊 Following old school ways and principles works extremely well. ❤
I have been so grateful to a friend who wanted company to go to the bookstore looking for this book. I read some inserts from it, went home, and ordered on my E-Reader. I devoured this book and wish it would have been available when I was going through my cycles. I have been battling menopause weight for years! I started fasting like a girl 7/21/24. As of today, I have lost 21 pounds!! My goal was to be 160 when I turned 60. I will hit that goal before my birthday. 🎉 I have cut out breads, pasta, and starches that were causing a lot of weight gain and bloat! I walk 2 miles at least daily and love being outdoors, getting sun and fresh air! I will continue this lifestyle.😊 Thank you
Dr Mindy Pelz has changed my life, for the better. She has taught me so much and introduced me to IF. I will forever be grateful. Lost weight, no more inflammation, pre-diabetes gone, no more sugar cravings, the list goes on
The best interviews ever. Your questions are the ones that I don't ask my doctor because he doesn't have time. Your questions may have saved my life. Was the catalyst for getting my liver checked. Fasting has benefited me immensely. Thanks
I love her. Her advice has changed my health immensely. I began intermittent fasting and lost 60 lbs in under a year. My chronic pain went away, my fatty liver was no more, my skin tags went away, and other annoyances went away as well. I can’t thank fasting enough. I didn’t have to reduce calories-I just had to change my eating window!!! It has killed the food noise I used to deal with and I no longer have guilt or fear around food! I also crave healthier foods and processed foods aren’t as attractive to me anymore. Don’t get me wrong, I still consume them sometimes. I am still a modern human, after all. But my life looks SO different now than before I found this woman!!!!
This episode definitely came at the right time in my life. I have recently been diagnosed with fatty liver disease and since I lost both my parents recently to stage 4 liver cancer I have really been trying to make changes in my everyday life. Thank you for having her on, the information she shared was so informative and easy to digest! I loved her concept of the toolbox and the way she broke it down. I'm off to purchase her books now!
I have just been diagnosed with fatty liver, as well. I don’t have any weight to lose and my alt & ast are very low. I am afraid to eat. I was already clean eating but am thinking of carnivore for 90 days for a reboot and see what affects me. Good luck to you.
Thank you for this podcast, such important information! As a health "freak" since I was 15, 44 years and going, I'm excited to hear people like Dr Mindy speak! As a postmenopausal woman I am in the process of figuring out my hormonal landscape. I just moved to Turkey 3 months ago, I love the fresh farmers market I get to shop at once a week. Colorful imperfect fruits & vegetables with the dirt still gracing the skin. Thank you for empowering & educating!
I live in Europe, i come from eastern Europe. I remember when the pre-packaged hamburger rolls arrived to us when I was a kid, my mum would warn me they could be causing cancer. They tasted weird, like plastic and sugar, so it made sense to me. Sometimes my teenage friends would buy them for a fancy evening dinner. I didn't understand what they are for in US, I couldn't imagine people would actually eat them on a daily basis. They were tasty but clearly didn't taste like actual food, I was worried they would get stuck in my gut, like some foreign object. When I was 25 I went to Canada for a student exchange and was shocked at how shitty the food was, both in supermarkets and take away. And how hard was it to find fresh food, I felt almost like some weirdo. People were shocked I was looking for a student apartment with a kitchen. For me it was the only way to actually survive. I've been reading food labels since they started appearing in my country, and I already knew that all the colorful American prepackaged food is full of junk. I never even look at those shelves in our supermarkets. Not that our packaged food is great, but I still believe there's a tendency. It's so unfair to people who grew up in that reality of processed only food, I think when you grow up like this, you don't realize all this, as it is all you know. I feel so lucky to consider a cucumber picked up from a field a regular thing rather than some "fancy" organic expensive food. It seems there's some stigmatization or aura of magic/specialness assigned to a desire to eat healthy organic food in US? I think maybe it's nothing special, it's the other way round - it's just that your regular food is junk 🙈 I don't understand how that's even legal tbh. And very sorry for all the people who are tricked into fighting with their weight because of it. I know many people in Europe don't think about this topic as much as me. Many also buy the American packaged food. I think the more east the more aware people are however. And of course we also have obese people. But I can't imagine not becoming fat if I had to live in Canada longer. I put on 5kg in 3 months while I was there, and lost it as soon as I came back, with no effort. I however developed digestive issues afterwards hmm.. I felt miserable health wise in Canada, and I know it was the food.
Same story here. One of the first skills I taught to my kids, was cooking. I cook every day, so they see that is a proper way of life keeping them healthy.
My group mate from the university was always small and skinny. One year, she went to the US for summer and she came back FAT. I mean, really. I didn't even recognize her the first time I saw her - I recognized her boyfriend though, and I thought he was cheating on her. And she lost everything she gained there within the next few months, doing nothing special, she just got back to "normal" food.
My daughter went to Turkey and raved about the amazing food. A friend of hers moved to Georgia(the country) because the food there made her feel better.
@@bykatesemeniuk Fat in one summer is an appalling weight gain!!! How irresponsible of the USA! I'm dead serious here. People treat me like garbage when I talk about the evils of sugar...
I wish they would have teached me this as a child. I was skinny when i was 15 gained a lot of weight over the years and was never realy able to get it of. But i started to learn so much by listening to your potcasts that i turned my life around. The only working points are exercise more and quit smoking. But one step at a time. Just ordered machine to mesure my ketones and gonna try to fast longer then 12 hours. Everything starts to make sence. It gives me the idea to make a book for children with all this advice. So parents can teach there kids and also learn from it themselves. Keep up the good work!
I read the book and followed the protocol. I am 44 years old and have lost 15lbs in 3 months by fasting 16:8, walking 10k steps a day, and removing all processed foods including added sugar to my diet. I also reduced my alcohol intake by 90%. I feel amazing and I am halfway to my goal of 30lbs. Something I havent been able to achieve in over 10 years of yo-yo dieting. Thank you, Dr. Pelz for sharing this information with the world and Diary of a Ceo as I have been consuming all the health experts information on your show and have changed the way I look at food and my health. I finally feel confident in my ability to reach my goal and it wasnt even hard! It just took the knowledge of what to do, consistency, and BAM results!
My mom was the best and taught me how to eat properly. She cooked from scratch! If we were hungry before dinner , too bad, she gave us a carrot then told us to wait and play outside, period. We then played outside more. After dinner we had one snack like fruit, nuts or buttered bread. Cookies or cake was for birthdays or holidays only. Soda as well, they were treats. All I see now in the aisles are processed crap. My husband and I eat lean meats, veggies, fruits, nuts, eggs, some dairy, some carbs but good ones like brown rice , oatmeal. Of course some condiments in moderation. Full fat dressing. Our cholesterol is in normal range and our glucose levels. Weekends we go out once for whatever we want. That’s it. We are within our bmi, we work out. Dumbbell work outs, walk our dog. We’re in our late 50’s. And drink water throughout the day. We keep it simple.
I suffered a massive emotional trauma last year to the point i really FELT my heart break in a million pieces... Not only did i struggle everyday to make it through for my family ,i could not even drink water on most days..i lost 40 lbs of this weight i had gained during the pandemic, without even realising it. Listening to Dr.Mindy i now realize i was fasting and thats the reason i lost all the weight, and my ulcerative colitis dissapeard. This lady is GOLD and God broke the mold when He created her!❤❤❤❤
I love every single interview you do. Your gracefulness make every guest and every person who watches your interviews to feel at peace and as such we absorb information more
2 month ago my weight was 105kg. I startet to reduce sugar to 12g per day max. Eating window of 4 hours, Salat, meat, cheese. Seets, healthy bread etc... After 2 month I lost 15 kg and I lost hunger... 24 hours no eating? No problem any more... These videos changed my life... Better sleep and more energy... Just amazing. I still enjoy occasionally a peace of cake or some other "unhealthy" stuff.. But just as a treat. And this works for me Perctly.
@@bintanwar I am down to 80kg now. I even reduce my method and still loosing weight. I still eat only in a 4h window a day. Sugar reduced to around 15g per day. More howl food. Cooking by myself, a lot of different nuts and vegetables. But more and more I allow myself more flexibility. My plan was never too loose weight but rather life more healthy. And that helped me indeed. More energy, less back pain better sleep 🥰 Edit: no sport btw 🫣
I have a sugar addiction problem. Also addiction to hyper-palatable foods like pizza and samosas. I don’t eat them now but I still love them. What has helped me is prolonged fasting. When I eat food, I start craving these unhealthy foods. When I fast, I don’t want to eat anything at all. Without even knowing “every other day fasting”, I just listened to my body and did OMAD on one day and fasting the next day. I just did it intuitively based on what my body was asking for. I agree with you that it has improved my thinking, my health and my mood. I am not frustrated or irritated like I used to be with OMAD. Prolonged fasting has calmed me down. THANK YOU 🙏🏾
I've just recently started intermitten fasting to manage my weight, hormones and diabetes ... I'm only 3 weeks in and I have noticed the difference. I have more energy levels at work, the initial hunger pangs have gone I dont feel as bloated and sluggish, my motivation levels have improved, I dont have brain fog during the day, I dont crave sugar anymore, and I've started going back to the gym. I dont have breakfast or lunch I have dinner early in the evening and it's working for me. I cant wait to see what happens in the next few months
Loved this conversation and interview! I have been intermittent fasting for 2 years after being diagnosed with high blood pressure and being overweight and it has changed my life! After about a year I dove deeply in the foods that I was eating and switched to more Whole Foods and organic. Recently I have learned more about fermented foods and how to build up the good bacteria in my gut microbes. My blood pressure regulated itself and at my last checkup my Dr said everything looked perfect in my labs and bloodwork. Thank you to every single Dr, researcher, and podcaster that is fighting for people against the food and drug administration and for getting information out to the people. I agree we have to change the food industry and how it is regulated.
So sadly, I don't think that will happen. Us getting addicted or poisoned by bad food and eating badly, then getting sicker and sicker are two huge money spinners. :(
IF has changed my life! I’m 57 and post menopausal and this is the only that’s helped me lose weight in years!! I’ve lost 15lb in one month. I fast 18hrs from midnight to 6pm the next day. I do bodybuilding workout at the gym in the morning and work in the afternoon finishing at 7 or 8 in the evening. It’s easy to fast this way while I’m busy at the gym and work. I have less foot pain from plantar fasciitis (menopausal hormone issue). It seems to be regulating my hormones. Thank you for sharing your knowledge! 🙏♥️
Oh ladies this is me. I’m in HRT. My brain fog is horrendous and I can’t seem to find much info in the book for us older ladies? You are doing amazing and my journey starts here. Xx
Thank you for having Mindy on again! She has taught me and others so much. I bought fast like a girl when it came out and I've ready it 2 times over,shared it with 3 other women who were struggling with weight or peri menopausal issues. The passion she has,the encouragement she gives,the education she provides is everything! I've made great personal changes for myself and I thank her and you for for the great information and the amazing guest you bring on to your podcast!
'Learn how to read the ingredient list'. That is a true eye opener. Just to hear this sentence can change the entire food intake routine . Thank you. ❤❤❤
This is one of the very best talks I've listened to by Dr. Pelz & i follow her regularly. I always feel so inspired, positive & hopeful when i receive information in this amazing subject. I'm striving to be more social & connected to my fellow humans. Thank you both. ❤
Really great interview! I love her support for the “regular woman”. The diagnostic methods of looking at the whole body - feet, eyes, nails, hair, skin, menstrual blood flow, tongue coating ect is all based on Classical Chinese medicine diagnostic techniques. All classically trained Chinese medicine practitioners do this in their practice all day. We combine those objective findings with the patients subjective experience and treat people, not symptoms. I would love to see you interview any leader in the field of Chinese medicine - for example, Heiner Fruehauf or Jeffrey Yuen, would be an amazing addition to to your show as opposed to primarily interviewing internet celebrities who have a lot of airtime already. Chinese medicine is a thousands year old comprehensive evidence based medical system, I would love for it to have more airtime.
Im so happy you had Dr Mindy Pelz on your podcast. I've been following her on UA-cam for a couple of years. She's excellent and provides such valuable information. I know it has personally helped me. Thank you.❤🙏
Most people don't realize how obsessed with & addicted to eating and food they are. I'm considered thin &/ fit but feel terrible when I eat too much, eat grain, dairy & sugar and have spent my entire life dealing with chronic health issues. Weight is only part of the story and humans need to stop assuming that thin people are healthy. The worst things adults ever said to me as a skinny kid were things like "you can ear whatever you want". NOBODY should ever eat whatever they want. It's such a toxic message. I think this is why people "outsource their power". Very powerful concept.
I started intermittent fasting at age 66 because I was hungry too many times during the day. I was not overweight. I wasn't eating bad food because my immune system doesn't tolerate the chemicals, flavorings or colorings in today's food. At age 72 I am only eating twice a day and believe I am better all around. My hunger all day long went away!!
Hi Dr. Mindy and Steve This is amazing and a sign from from God I been dealing with severe anxiety and depression. I had committed to Dr. Mindy yesterday how to please help me with my struggles. She replied right away what steps to take and wow honestly this morning the very next day I turn on my phone and your podcast is the very first thing g hat came up. Just out of nowhere without me even searching anything. I just want to say Thank you so much STEVE and Dr. MINDY. You guys are amazing for helping me and everyone person around the world. GOD BLESS 🙏
You invited her last year around the same time, and that video changed my life, since then im fasting everyday lost 14kg's sitting comfortably around 84-85kg's and feeling really good. Good to see Dr Mindy back on the show.
The biggest thing I learnt from this amazing woman is eating, fasting, and exercising sync with hormonal fluctuations. This was the game-changing silver bullet!
@@noeldeal8087 Whilst men have a 24-hour hormonal cycle (short summary: testosterone peaks in the morning and tapers down for the rest of the day and resets overnight), women have a 28 day hormonal cycle. For two weeks oestrogen is on the rise, and then peaks alongside 24 hours of testosterone in the mix and a dash of progesterone. This peak in the hormonal cycle is when a woman is ovulating. The female body has built this hormonal cocktail so that the woman gets laid (peaking oestrogen + testosterone = horny) and the hormones can facilitate a fertilised egg to implant itself on the uterine wall. Once pregnant, a whole new slew of hormones come in alongside lots of rising progesterone. When a woman doesn't get pregnant, she also experiences a rise in progesterone. That's why the symptoms the 1-2 weeks before your period is due can be similar to pregnancy symptoms. Increased appetite, emotional sensitivity, inability/aversion to high intensity workouts, etc. Once your period arrives the progesterone drops and oestrogen begins to rise once more, and the cycle begins again.
Thank you, Steven, for another great podcast. I've taken a lot of advice from Dr. Mindy Plez. Over the last 12 months.I've lost 7 kilos in weight just by intimate fasting, going to the gym, and controlling my diet. I very rarely eat processed foods. I'm a 54 male, and many people don't believe my age and ask me what my secret is. I've had bowel cancer screenings as well as glaucoma checks, and all is good. I believe its fasting is helping, and my hunger levels are lower now. Thanks guys.
Dr. Mindy is absolutely wonderful! I was first introduced to her the first time she was invited and learned so much. I am 28 years old and looking to improve my health before kids. Thank you for educating us!
Dr. Mindy was the first person who made the idea of fasting exciting for me. It took me a while to really get into it, but I do fast for almost a year now (18:6 most of the time, every day), mainly on carnivore diet (not strict by any means), and I feel the healthiest, happiest I've ever been. What a great podcast for anyone who wants to improve their lives. Loved it!
Dr Mindy is the wind beneath our wings! I don't think she even truly realizes just what she is continually emitting into the world. She is an exceptionally loving human being. It also needs to be said (having watched several of your podcasts) that you are an amazing interviewer. Clearly, very intelligent. Your listening skills, ability to hone in on what needs to be elaborated on, your curiosity, ability to see a bigger picture than your guests' area of speciality and tie into it.....are to your credit. I am amazed each time, esp. given your youth. I can sincerely say you are the best interviewer I have ever come across. Thank you to you, and your team, for availing us all of so much intriguing, fascinating and meaningful content. ❤
I bought Dr. Mindy Pelz's book after watching the last podcast. I really like her style, her explanations are so easy. thanks Diary of a CEO and Dr. Mindy Pelz.
Since the last time Dr. Pelz talked about intermittent fasting with you, I've lost two dress sizes, (using 18/6 time and occasional 24/36 hrs) look and feel like a million dollars girl :), and I am now the biggest advocate for her fasting methods
I did 18/6 because of heartburn. Was surprised when people told me I'd lost weight. It never dawned on me the reason why my clothes were falling off me. I did find my desire for foods lessened and my taste buds changed. But I also found when the doctor took my blood pressure, I would sit for a minute thinking about petting my cat. Didn't have to actually do it, just think about it. My b/p has been perfect when it gets measured.
@@Maggie-zr2ow I found the previous interview more detailed about fasting, talking about the different fasting options and what it does to the body. Def watch that!
Watch this because I was bored. I started fasting im on day four on 16:8 or longer and I've losted 4lb and had a serotonin rush in work. I felt amazing, thank you very much. ❤
Are you still on it? I just watched this today, and I’ll start the 16 hours no eating, 8 hours of eating a day. How do you feel now, and are you still on the 16/8?
Dr Mindy, you are a Goddess of the highest order! Thank you for sharing your wisdom, experience, research, compassion, and genuine commitment to help the human race! 🙏🏽 DOAC, thank you for having Dr Mindy as a guest ... Again! I practice alternate day fasting. I fast on T and Th and once on the weekend, most, not all weekends. On fasting days I get more done and feel amazing. Not obsessing about food leaves space and energy for other things, for life! 🙏🏽❤️
i lost 28 kg in 6 months with keto and intermittent fasting and I never felt better. My skin cleared up, I struggle with insulin resistance and my results went back to normal levels as well.
Keto has amazing results short term BUT long term it has negetive effects. The best long term diet by far is a whole plant SOS free diet, with an 8 to 10 hour eating window every day. That's a tough call so I always fall off the wagon on a faily regular basis. But with a water only fast a couple of times a year, it manages to keep me lean where it matters - visceral fat. Fasting is an effective way to keep fit, if combined with consistent exercise
This changed my life. Love this lifestyle. I can control my own destiny. So wish I knew this many years ago. Thanks Dr Mindy from the bottom of my heart. I want to share this with the world..
Thank you Mindy… I started using your Fast Like a Girl book many months ago and immediately lost weight faster than I ever had. I was attempting to balance my hormones. I can’t say my hormones are perfect but I’ve been improving. I am now around my old adult weight and easily maintaining. Hit 40 and thought I was done for, kept gaining, sick, whole body pain. Now I’m stronger (exercise), feeling great and slimmer than I’ve been for a decade. My husband is sick with a cold and I’m fasting to try to boost my immune system!
I started fasting more than a year ago and dropped 11 kilos and my perioral dermatitisis gone, I also eat wholefoods which allow me to fast better. Then hubby jumped onboard, he was sceptical at first but he now loves it and lost 20 kilos. Some friends also tried after us and they all lost their tummy fat and find it incredibly sustainable. Thank you Mindy for the great teachings 😊
You are all a real inspiration. This is what I need to do. My so-called gastro specialist was one of the "fasting destroys your gut" folks. I was put onto a 6-small-meal-a-day diet for 6 weeks to reset my stomach and help my gastritis. That diet was awful. I have never felt SO sluggish. I felt like it had done me more harm than good, but everyone looked at me like I was crazy, and I am now at my heaviest weight (need to lose 15kg). Thank you Steven, Dr Pelz, everyone commenting on this podcast.
Remember Dr keep uou coming back. I too have suffered fro. Gastritis. But all the carbs from that diet was too much for me. Thd medic field is just starting to understand to second brain (stomach). Digestion system.
I've stopped drinking alcohol for 2 years going onto 3... It's made a big difference in my health now I need to do fasting bcoz I'm obese n my feet hurts but no swelling anywhere on my feet or hands. Tysm for the answer's ❤ Cheers I'll get back in 3months :-)
Omg! The comments you read at the beginning made me cry. So beautiful. Thank you for having Dr Mindy on your podcast again. I started watching your channel after the first interview you had with her. ❤
I pre-ordered Dr Mindy's new cookbook Eat Like A Girl. I loved reading her two books Fast Like A Girl and The Menopause Reset books. Now using her FLAG Journal which helps me understand what I am doing internally.
Calorie restriction doesn't work for me but fasting does. I've had a few goes at it over the years and it's always helped me lose weight. I'm doing 16:8 now everyday. On a good day when I'm busy when I'm at work which is at least 3 days a week I push that out to 18:6 and quite often 19:5. This is what works for me (I've been doing this now for a year and I've lost around 15kg in that time) and I plan on doing it for the rest of my life. This video just emphasises to me that I'm doing good for myself. I'm 50 now and I hope that this will help me to be as healthy as possible as I age.
I Dry Fast min of 20 hrs - 23 hrs everyday. I love this lifestyle. Food has no power over me. Before I started fasting I used to get the jitters & light headed if I don't eat every 4 hrs. Now, I'm not hungry all day and it also saves a lot of money on food. Fasting is FREE! You don't have to attend meetings or buy certain food. I just love it. My main goal is to maintain a healthy weight & to live a long healthy life.
🎉 DOAC Raffle winners, we’ve got in touch with you via UA-cam, please check your notifications as a few of you haven’t got back to us yet. The raffle continues! All you have to do is subscribe to this channel. If you’re already subscribed, you’re in the raffle! Best of luck! x
❤❤
Ty
much appreciation
❤
Thank you sir ❤
How do you choose the winners 🏆 🤔
Steven, I've been watching all of your health focused videos / podcasts over and over again. It's hard to soak everything up all at one. At the beginning of this year I was 400lbs. I've lost 60lbs in the last 6 months. More importantly, I've lost 30lbs in the last 6 weeks. Offering all of this applicable knowledge has helped save my life. I'm 34 and have a three year old daughter and six year old son and I KNOW having access to this knowledge and education has assisted me to make incredible changes in my life. Thank you for all that you and your guests do. Sincerely, Matt.
That’s amazing!!!! Good for you!!!
That’s amazing!! 💪🏼
Congratulations! So happy for you. 🎉
Congratulations Matt! Keep going stay strong you are more powerful than you know. Bravo 👏
Great work, Matt! 🙌🏽
I literally have tears in my eyes. Even if Steven will probably never read this message, I just want to say thank you from the buttom of my heart. Your podcast has changed my life. I am a 29 years old twin mom and only because of your amazing podcast and guests my life and health has changed so much. Thank you for everything! You are an amazing human being! 🤝🏽❤️
I’m addicted.
Can I ask what are the things you changed which have helped you?
I'm grateful I found his youtube video...I can concur with how you feel...this is what's it's all about, raising the human consciousness for benefit of mankind.❤️
This podcast is such a blessing to me as well. Your comment was beautiful.
🙌👏🏼👏🏼👏🏼💕
I was on Metformin for two years. It made me so sick and I was eating Pepto Bismol like smarties. My doctor changed the dose three times and I still felt sick. He also explained that I can't heal myself via diet. I threw the meds away. I gave up sugar and carbs, I did intermittent fasting, and took berberine. My glucose level is now normal, my blood pressure is now normal, and I've lost 16 pounds.
What’s a good barberine ?
Exactly! Doctors only stay in business if they have sick patients....obviously he's not going to attempt to heal your problems because that's counterproductive! How will he make a profit if all his patients get better?
@TheanneChan get berberine mixed with cinnamon...or take berberine and add cinnamon daily to your food. Could be coffee, tea, English muffins, toast, oatmeal etc. Also bitter melon will also lower blood sugar levels
What brand berberine you use
@@TheanneChanBerberine is a herb. It does the same as Metformin BUT it doesn't ruin the gut nor does it deplete B12.
Dr Mindy’s interview about 36 hour fast from last year on DCEO changed my life! I am 55 old trying to lose weight for more than 8 years, running 2-3 times a week 5K, eating healthy and nothing. I started fasting 36 hours every week since beginning of April and lost 16 pounds, I lost my cravings, menopausal symptoms, foggy brain and fatigue. I am a new woman, lighter, brighter, happier and healthier! Thanks a ton Dr Mindy ❤❤❤❤❤
How much muscle have you lost?
It’s because you lost the weight you felt these benefits not the fasting itself
It may work for you and I glad. But I am close to your age and lifting weights actually will make you long term toned and slim. Nothing crazy, but add some weights and I don't think unless you speak to a doctor before you stop eating 36 hours a week. Not great for your metabolism.
Wow! You got my attention. Ty for sharing that.
Great job! Add weight lifting, more muscles will prevent issues when you get older. So you can keep your energy longer even at the latter years of your life.
"if that chemical lasts longer on a shelf, it lasts longer in you" excellent analogy ❤
It sounds good/fine, but it (obviously) doesn't carry much helpful truth it itself. Salt and honey can last on a shelf till the end of time, but they are metabolized in the body in less than an hour.
So, one of the next questions that arises is: so what if it lasts a long time inside the body? So what? Is it "long time in body (probably) = bad"? There's probably an explanation somewhere, and I'm not necessarily sceptical, but it really highlights the reasons I don't like such slogans.
Love this dialogue. Phrases sound good and they instinctively feel right but it is worth pausing and considering the truths and contextual value
Well the quote she said was about substances that you can't recognize when you read the label. Honey and salt we all know what is, but you buy bread and its supposed to have only 3x ingredients ( flour, water and salt, yeast starter in sourdough is also pure flour and water, nothing else) and yet the one in the shop has 20+ ingredients out of which 15 we don't have a clue. That's the point she was making and the quote summarised it perfectly.
❤❤🎉🎉😊😊
@@LetoDK it's just to large a generalization.
I did a 5-day water fast and healed a lower back pain that was so debilitating I couldn’t stand for more than 10 minutes at a time and hadn’t exercised in 2 years. I lived on Aleve. I did the fast in February, and I have never had a day of pain since. I started intermittent fasting at the end of January. I have lost over 30 lbs (I started at 154 lbs). I can and do exercise now, my depression is gone and life is finally good again. I’m 67 and feel better than I did at 50. Highly highly recommend the 3-5 day water fast for healing.
I can attest to that! I've done several 3-5 day water/tea/ electrolytes only fasts and I've had healing in my body almost every time. My last fast, within 48 hours I saw an improvement in my frozen shoulder, my reach was 3 inches higher. I broke the fast but did a very strict keto for another 5 days. Then I did another 55-hour water/ electrolyte only fast And I saw more improvement. And then I continued to eat very low carb. So within just a few weeks, my frozen shoulder went from being about 40% healed to about 90% healed. They say it's supposed to take over one year to heal a frozen shoulder, but I did it in just a matter of weeks by fasting! My range of motion is almost back to normal again! Funny thing is, I was fasting to lose weight, I had no idea that it would affect my frozen shoulder. So that was a bonus!
How tall are you… 154 to 124 this seems excessive lost unless you measure under 5 feet
When you do a longer fast like a 3 to 5 day water fast are you also going to work? I would think that it would be hard to do this in a working environment. I often get lightheaded, dizzy, and have zero energy to work out when I’m doing a 24 hour fast, and when I push it beyond that I spend most of the time in bed so I don’t eat when I try and go for a run which I would normally do in my daily life. I feel lightheaded and dizzy, and I reach more coffee, which makes me more tired , but I can push through that exhaustion and force myself to work out and do some strength training. I go to another realm and then all of a sudden I’m not hungry and I’m not dizzy anymore. At the end of the workout, I often feel tired, but for some stupid reason, I always end up breaking my fast at that point so that I can get something to eat and have a good day. The next day is the dumbest thing I end up doing I should just go to bed and extend my fast for the next day, but I’m always thinking I don’t wanna feel lightheaded and dizzy the next day. I’d rather have some food in my system so I can get a good workout in. But, once I break fast and I have my dinner and I go to bed I end up waking up two or three hours later and eating again and going back to bed and then the next day I’m really tired
that's fantastic
I'm wondering how much dehydration played in this? I find many people are various degrees of dehydrated. Humans are just not drinking enough water. I encourage everyone to read The Water Cure.
In the US, eating well, fasting, caring for your body is a major act of self-rebellion because you have to deny what you have been shown and taught your whole life.
Right! I feel rebellious every day while caring for my body and mind. American capitalist culture encourages us to ignore our health, rely on gimmicks, and work in repetitive restrictive conditions.
I would say major act of societal rebellion, but yes, your comment is spot-on! 💯
Unfortunately, this rebellion separates us from friends and family and breaks apart community, so the corrupting repercussions are vast.
Good eating habits .Less medical expenses,mental depression due to ill health ,money saved on junk food excessive eating ,self discipline and mastery due to fasting!!! Catholic church has taught fasting from centuries! Viva Jesu!!
What a fabulous way to think about it. I am going to incorporate that idea. :) xx
Same in Canada, it's so normal and expected to eat unhealthy and drink alcohol & pop that I feel the pressure to justify myself when I do something different. It's annoying how people are like "what's wrong how come you're not drinking, have some pizza" etc., and I notice people who justify it with cultural/religious reasons get a lot mote respect and no further pressure, meanwhile if you just say "I don't eat/drink this" people will try to convince you like you're a loser for refusing.
Love Steven's genuine sensitivity toward women. This has become my favorite podcast. Thank you for seeing us as equals, Steven. I feel seen and heard.
Steven balances masculine and feminine energy beautifully
@@reinformedHe is not scared about inviting women, not like most of other male channels do: who just bring mates to explain cause their public is mostly men
Another reason to love his channel as a woman 💜
yes! he seems genuinely mesmerized by women's body, specially menopause and he is so young to even be bothered by that subject
Dr Mindy is my inspiration, I have been fasting for almost 6 years I used to be 165-170 pounds, on medication for blood pressure asthma joint pains etc, I fallowed a different doctor before but when I heard DrMindis talk about fasting and women, it made my journey a thousand times better, her recommendation about 3 day fast , at least 3 to 4 times a year is good, all her concepts about fasting is easy to follow, I am now 71 , leading a very active life Zumba 3 times a week, resistance training 3 times a week one chill day, medication free 😂thank you Dr Mindy
I was wondering how this worked for women who are beyond 60. Thanks for sharing.
I have sent a link to that video to all the women in my life, sisters, daughters and friends cousins etc. Dr Mindy is the epitomy of a caring Dr and what if all doctors were like her- Wow we would eradicate 60 per cent of disease.
@@Hyrumfyrum Well, yes, but then what about the population reducing ambitions of the higher ups?
Thanks for sharing. I have arthritis on my knee joints, and my back is killing me. I will follow this fasting and eating healthy routines and believe I will get my life back. Thanks for sharing
@@HyrumfyrumExactly 100%
I love Mindy! I lost 100 lbs fasting and I still fast till this day! I been maintaining my weight lost for 4 years! Thanks Dr. Mindy! ❤
Amazing achievement 🎉🎉🎉🎉
Impressive!!! Congrats!
🎉🎉🎉
Please share how did you fast? How long and what did you eat? I have 100lbs that I need to loose
@@coolgal2287 Get off sugar first... then get a book on fasting. Like the Bible helps you to do what's right, a book on fasting will help you feel like you have support at your fingertips. 3. Start with one meal a day. You got this! 😘
Mindy rocks!
The most impressive thing about this podcast are his questions. Excellent, on the spot, questions followed up by excellent listening.
From a Christian and biblical perspective we are instructed to have a lifestyle of fasting, heating this from a scientific perspective is so interesting God is so great and intentional. Love this
Amen to that. God knew exactly what he was designing and he knew exactly what we needed to do to keep our temples healthy
fasting is in almost all of the largest religions. So it is very telling.
You are so right.
Absolutely! I just realized this last week! (I was raised Atheist and am exploring Christianity - and learning so many things that were kept from me - as an adult).
@@victoriajalepeno5755 congratulations, I'll see you in heaven
I bought her book even though I’m a man. I thought it would be wonderful for me to learn and also share the knowled to my sister, mother and friends around me. I hope her works can be translated into different languages so lots more people can experience health life!! Thank you DOAC and Dr. Mindy Pelz!!
That's very thoughtful of you.
I'm not a huge fan of her, but I love this. There need to be more men like you!
You’re such a sweet man!
Sad that men need a pat on the back for reading a "WOMANS" book... Partially kidding, it IS very nice and good of you 🤘
You are the best kind of man!
55yrs old, doing a 16:8 IF, Inflammation decreased significantly. Mood better, even started light exercises. Thank you Dr Mindy Peltz
16 hours fasting? Or 8 hours fasting?
@@theeggtimertictic113616 hours fasting. 8 hours eating window. 😊
🎉
@@theeggtimertictic113616.8 means 16 hours fasting with 8 hour feeding window. 20.4 means 20hrs fasting with 4 hour feeding window.😊
@@theeggtimertictic1136 Probably 16 hours fasting
I have used this idea in the past. Light lunch at 11am. Light dinner at 6pm. Nothing but water in between. Plus skipped dinners completely on Weds and Sats. Walked 4miles every single day. Dropped 43 lbs in 10 months. It's been 4 years. I have only gained 5lbs over that time. My skin is healthier. I look like 33-35 yrs old when my real age is 54. Literally every parameter is in the healthy range. I feel happier, lighter, and overall the world feels a happier place.
Cheers to you! Takes a lot of discipline
@@rangerclark6640 Thanks!
do it🎉🎉❤
I credit Mindy for my 51 pound weight loss and for just teaching me the method of these fasts. YOU, Mindy Pelz, don't give yourself enough credit for what you have done for ALL women who have learned from you. You Rock women!! Love all that you have done and continue to do!!!❤🎉
Mindy is the GOAT
Mindy taught it but YOU did it! Claim that! She doesn’t want credit. She wants to empower women! 💜
@HealthyKD-d51843 She is empowering women!! It's one of the best awakenings I've had. Just learning about health and nutrition!
@@amandaamossaa I've been learning from Jonathan Otto and Dr Bryan Ardis, Dr Nathan Crane, Dr Ed Group, Dr Henry Ealy, Dr Lewis and so many more. For at least 18 months or more. And it's been a road of enlightenment and discovery how we can heal our bodies....
Good luck with your goals and plans👌🎈
@@Pixie.Little I will look into them! Thank you and ditto!!!🙂
64 years old, started the program after hearing your first podcast with dr. Mindy. One little comment hooked me. Depriving diets were never sustainable but I could think, ‘I’ll just wait till tomorrow’. It worked! Lifestyle change, not just a program! Dropped 16 lbs so far.
Dr. Mindy. I have so many questions. How can I reach out to speak with you about your program. I need a Dr. Like you. I live in New England. I am from NH. Please help
I need to lose 50 pounds. I have gone thru menopause. I have been fasting but getting headaches, body pains, insomnia, moody- irritable ,very anxious.
@patriciaclay7775 same! cannot sleep at night feel starving and sick
@patriciaclay7775 *I want to lose 50lb* rather than I need to.
Your language and how u speak to yourself is important. As mentioned the way cortisol acts in your body can make it hard to lose weight. So if you talk to yourself more positively then you will probably lose it 'easier' @@patriciaclay7775
@@mariannwest8909are you drinking enough water? Are you eating healthy foods during your eating window? Avoid processed sugars and unhealthy oils etc..
I'm one of those you should talk to about Ozempic. Intermediate fasting was working for me, then I let an endocrinologist talk me into it. I knew better, but at 67, having never really done much prescription drugs, I was hopeful. Worse decision of my life. Now...I'm finally getting my digestive system back, hopefully. It has taken 7 months to get almost back to my normal.
This is great info thst my dad taught in the 1960s. He would like you so much.
Your last video with Dr Mindy Pelz was a catalyst that changed my life and restored my health, very grateful. Excited for this one too
Same for me!!
same! That video really helped me understand my hormones and my cycle and make meaningful changes. I am so grateful for Dr. Mindy.
Same ❤
My life has changed after I learned how much the food we buy is processed and affect our life. After quitting most of the heavily processed food my overall health and psychology is much better now. Thank you Steve for making everyone learn about healthy lifestyle. We're trying to do the same in our podcast channel.
Luxury of the west controlled fasting for healing. We need to make sure more people have access to Food and build sustainable solutions for them!
Yes! It puts you in a BETTER MOOD not to eat the things that plop out of conveyer belts! 80% of you eat that and the whole lot of you are BIPOLAR and CRAZY
the fact that nobody talks about censored book called The 23 Former Doctor Truths by Lauren Clark really gets to me. Always loved doctors like Rachel, they open our eye
Where did you find your copy? I can’t find it anywhere imagine that.
I would also like to know how/ where to get it, so would you care to share where you got your copy? Thank you in advance. 🙏
Yes, please let us know. Thank you.
@@Ilijana-ow4ui heyy
@@Ilijana-ow4ui can you just google: The 23 Former Doctor Truths by Lauren Clark
42 female. 3 months into “Fasting like a Girl” life style changes and couldn’t be happier. Stomach circumference has gone down half if not more, the constant feeling of bloating is gone. Lost 15lbs and currently working on building muscle through HIIT. Thank you Steven for introducing me to Dr Mindy!!!
I haven't purchased the book yet but is it for a certain age or all aged womens. Im in my 50's and was just wondering if its mainly for the younger girls
@@traceypanton902 it is based highly on cycling women BUT she teaches so many other concepts or “tools” like she calls them for us to understand how our bodies work. If you have younger women in your life you care for, then it’s totally worth it for both helping others and yourself.
@@traceypanton902in her book there is a WHOLE section, chapters for us perimenopausal and menopausal women
I really appreciate a health presenter without a botulism toxin injection addiction!!
39 amino acids
In August I started intermittent fasting plus I gave up ultra processed foods and sugar. I have lost 14 lbs and my triglycerides went from 105 to 50. It’s so awesome being in control and no longer bouncing off the wall wanting junk food constantly. We need more preventative healthcare doctors instead of sick care doctors!
My husband had difficulties with fasting long hours and wasn’t losing weight. Ozempic helped him “kick start” the weight loss and became accustomed to not eating which led to longer fasting windows and portion control. He lost cravings for sweets during this process. In 3 months he lost 12-15 lb. All these things would have happened without Ozempic, however, it made it easier for his brain to adjust. After 3 months he quit Ozempic because his body allowed him to fast without the irritability and cravings (not to mention cost). 9 months later, he does OMAD 4-5 days a week and the other days he has a 6-7 hour eating window. Best of all he gained control. 9 months later ( without Ozempic), he lost about 25-30 lb and gained muscle. He went from waist size 38” to 34”. Bottom line,,, each person has strengths and weaknesses, do what works to get you to where you need to be. ❤❤❤
i think that is a good use of Ozempic. short term until the person adjusts to that feeling of not having food in the stomach all the time.
I’m not even sure if fasting works for me or not. But I can say that I am one of the people who lost weight eating 6 small meals a day. I guess different things work for different people.
While yes different methods may work, I can say with confidence as a 54 yo woman with type 2 diabetes for 44 years (since age 10)...6 small meals worked when I was young for a time but 20 years ago that no longer applied. Over time eating any carbohydrate and yes that includes fruit, eating every few hours will cause insulin resistance. Your body now is producing too much insulin all day long. Eating a carb requires insulin and then your sugar drops necessitating the need to eat once again. Once that cycle is broken by a low carb diet and fasting you are no longer hungry every few hours. It saved my life and got me off all diabetic meds and insulin. No more high cholesterol or high blood pressure. I never count a calorie and I eat until satiated. 4 years of this lifestyle and going strong 😊 115@Blessed1985
I agree 100 percent. Weight loss drugs are helping millions people, especially if dealing obesity, it saved my life.
@@DW-vd9mp❤
This is another fantastic podcast! I am amazed how many people here have implemented your fasting program. I am a personal trainer/ coach 30 years and before I became one I lost 70 lbs eating every 3 hours and lots of protein , exercise etc..I even wrote a book on this because it was so efferctive..
.however the truths about ketosis, autophagy, healing, stem cells , energy, anti aging cannot be challenged..i too have done 3 day water fasts and like you said the benefits are unmistakeable. Thank you for all your research and knowledge and your caring spirit! ❤❤
I have done 5 days water fast ,and its incredible now i want to try 7 days and maybe 14 the next!😊
I'm going to start mine today July 1st and it's my birthday...thats my birthday resolution moving forward....to get back in shape, feel good and stay in shape🙏
@@kingkweku9761it can be addictive lol,because you feel great all the time
Thanks for sharing your knowledge and experiences with us! 🙏
Careful 😢@@maggie19ful
Wow! Loved this podcast. I’m type 2 diabetic, overweight with PCoS and I’ve learned more from this incredible woman than I have from my Doctor in 30 years. Thankyou for asking the profound questions too
Thank you both for sharing your knowledge. I'm 49 and I've just survived a year of grief, physical mobility issues, chronically ill husband and I'm now menopausal with 12kg of excess weight with a yoyo bloating 37-40" waist that my doctor has told me to lose (without guidance). I'm tired, foggy, sad, lethargic and feel disconnected from people. It's time for a change. My IF journey starts today 😊
You can do it!!! And I'm so sorry for your loss...
💐🌹🌺🌷
I hear you, me in it too. Lets do this together
go for it! stick with it. its hard at first, but you can do it! it changes your life. i dont know how people manage life feeling so sluggish. when i go off the fasting, i always regret it and feel awful
IF is great but if you research carnivore or ketovore woe you will be amazed. I have never lost weight before now but carnivore works. I am 46, with Hashimoto's and was pre diabetic. No more pre diabetic, lowered my BP and feel amazing.
@@mk_78 you'll be the skinniest of the cemetery if you continue with that diet.
So excited to see her on again!! You both changed my life with the first interview and now 60lbs down from 305lbs - thank you so much.
If I may comment, I have been on Ozempic for just over a year now and have lost 46 lbs. Initially I resisted the suggestion from my Dr. to go on it, because I felt like it was cheating. However after trying dozens of times to lose weight and being a woman in her 60's who doesn't have to worry about earning a living, I felt desperate enough to do it. The results were immediate and fast. Fortunately I had minimal side effects. The thing that has fascinated me the most, though, is how losing weight has changed my life. I swim four times a week, I have continued my intermittent fasting, I feel strong and powerful in my body, and my health has vastly improved. I feel like I can do anything! So for me the combination of the Ozempic and the changes I have been able to make in my lifestyle have been empowering and I feel fantastic about myself. I'm happy I have come out of this all feeling strong and healthy. Onward and Upward!
I love you sharing your experience. I am on ozempic and am seeing results as it is helping me change my habits.
Thanks for sharing. This is how the drug should be used -- a boost to "shock" your body and brain that you can do it and change your lifestyle.
My daughter is 54 and started ozempic about 3 months ago. Her side effects are minimal but most of the time she just doesn't feel great. She's only lost about 12 pounds. I don't know the 'normal' loss would be at 3 months, but it's a bit demoralizing considering the way she feels.
Are you planning to stay on Ozempic forever? If you’ve changed your habits, do you really need to keep taking it?
sharonrajan are you still taking it and how long will you have to continue to take it?
French use apple cider vinegar to prepare natural sauce for salad:
- half tablespoon of mustard
- 1 tablespoon of apple cider vinegar
- 2 tablespoon of oil (olive, sunflower, nut, whatever you like, I used to mix two different oils)
- salt and pepper (moderately)
If the taste of the vinegar is too harsh (I don't know the percentage in different countries), add a little bit of water (1 tablespoon).
This is excellent for any salad.
I love dressing, and mayonese my weekness, so I will try your receipe. Thanks
Most people enjoy a ratio of 3 parts oil to one part vinegar.
@@mynameisfin that's too much oil for salad, especially for vegetables which shrink under that much oil.
@@Tunderb Wouldn't it depend on how much dressing they use, as opposed to the vinegar-to-oil ratio?
Add some lemon juice, minced garlic, parsley, oregano, and thyme, to make a delicious Italian dressing.
I just started watching and I am already in tears. "Crying like a girl" We have been waiting for this information for so long. I love you both. You are great 👍 on so many levels. ❤❤❤ Thank you again ❤❤❤
Started fasting on september 2023, 14h, 16h , 18h then 24h , step by step, now fasting 36h , 48h and once a month 62h , lost 23 kgs so far. It’s amazing , thank you Dre Mindy from Montréal, Canada!!
Terrific
33yo. 6 months after listening to Mindy.. lost 60lbs... Big deal thank you.
Wow thats amazing. I need to lose weight so badly
@@asiamahmood5431You can do this. Get Dr Mindy's book Fast Like a Girl. 💙
Well done! What would you eat?
Dr. Mindy…I’m down 95 lb w clean keto/IF. Huge shoutout to you for writing fast like a girl. You gave me the tools to get here. It was hard BUT so worth it. Honestly, it helped me develop the mental tenacity to tackle some really hard things in my personal life. Fasting gave me confidence to know that I’m capable of doing not only hard things but things that most say are impossible.
I am a 68 year old health and fasting coach. This interview is brilliant! I have shared this with all of my clients, all of whom are as in love with Dr. Mindy as I am. Thank you, thank you, thank you ❤️❤️❤️
She does what I do at a Grocery store. SHE IS SPEAKING THE TRUTH! GOD BLESS HER.
Thank you for inviting Dr Mindy back. I started IF after watching her speak on your programme just about a year ago - she speaks with such compassion, clarity and inspiration that got me started on this IF journey while also not being too hard on oneself (ie. be flexible) and have lost 8 kg thus far. Kudos to this channel Steve and also a big shout out to Dr. Mindy
Steven, you do the BEST interviews - because you listen, and ask the questions we want to hear. Thank you!
Dr Mindy is so thoughtful, positive and informative. I love listening to her.
As a European, living in a country that really regulates what food is - a lot of this is a US problem; but the lessons are still hugely valuable for the rest of the world as well. ❤❤
Same shit in the UK as well sadly
EU - has a lot of hidden sugar in things eg bread in some countries and at the moment still falsely labelled some so-called ' eco' products - due to change this year apparently...
I agree that we have it better than the US in some ways. But our grocery stores are also full of GMO foods. We also have that apeel shit on some of our vegetables. We are moving away from what’s healthy.
@@matthewhook3375and Australia 😢
Canada to unfortunately
I am just starting to listen to this podcast and I had to quickly say...I can now do powerful things... that got to me. I never thought I would be able to fast...every "diet" stopped at 10.00am because I felt weak and sick. Dr Mindy helped me to try my first 36 hour fast. I am now doing 36/12 to try and fast track some weight loss. The power of doing a 36 hour fast and still living...this week I have gone to exercise class twice while in a 36hr fast, and this morning a 5km walk during hour 37/38. The power is so affirming. Thank you
My Korean mom taught me all about cooking and eating real foods when I was growing up, and those principles stayed with me throughout all these years. I pair this with consistent workout activities that keeps my body moving, building and maintaining muscles, bones, cardio, etc. Blood work numbers are optimal.
My mom just turned 80 years young and is still the energizer bunny…still push mowing her lawn, shoveling snow, landscaping for her clients, etc. She amazes her doctors.
I am almost 57 years young and feeling great.
Love my animal proteins from land, air, and water, with my favorite veggies and fruits.
I fast when I sleep. 😊
Following old school ways and principles works extremely well. ❤
It’s hard when you don’t have someone to teach you! But I have quit processed foods for the last month 🙂
When you master fasting, you can heal your relationship with food and your body. And it's natural.
That is a fact! It's really amazing
Unless it body slams your adrenals.
Exactly and we eat too much anyways. It's unnecessary.
It's also super easy if you first get rid of your sugar addiction.
Just have a balance, no need to fasting
I have been so grateful to a friend who wanted company to go to the bookstore looking for this book. I read some inserts from it, went home, and ordered on my E-Reader. I devoured this book and wish it would have been available when I was going through my cycles. I have been battling menopause weight for years! I started fasting like a girl 7/21/24. As of today, I have lost 21 pounds!! My goal was to be 160 when I turned 60. I will hit that goal before my birthday. 🎉
I have cut out breads, pasta, and starches that were causing a lot of weight gain and bloat! I walk 2 miles at least daily and love being outdoors, getting sun and fresh air!
I will continue this lifestyle.😊 Thank you
I’m waiting for Big Food, Pharma & Medical to come after Dr Mindy. Her enthusiasm, knowledge and work has helped soooo many Women.
Thank you Dr Pelz
That’s why people don’t speak up and hide in the shadows and learn and question everything 💎
Dr Mindy Pelz has changed my life, for the better. She has taught me so much and introduced me to IF. I will forever be grateful. Lost weight, no more inflammation, pre-diabetes gone, no more sugar cravings, the list goes on
That’s amazing!
The best interviews ever. Your questions are the ones that I don't ask my doctor because he doesn't have time. Your questions may have saved my life. Was the catalyst for getting my liver checked. Fasting has benefited me immensely. Thanks
I love her. Her advice has changed my health immensely. I began intermittent fasting and lost 60 lbs in under a year. My chronic pain went away, my fatty liver was no more, my skin tags went away, and other annoyances went away as well. I can’t thank fasting enough. I didn’t have to reduce calories-I just had to change my eating window!!! It has killed the food noise I used to deal with and I no longer have guilt or fear around food! I also crave healthier foods and processed foods aren’t as attractive to me anymore. Don’t get me wrong, I still consume them sometimes. I am still a modern human, after all. But my life looks SO different now than before I found this woman!!!!
Ditto
This episode definitely came at the right time in my life. I have recently been diagnosed with fatty liver disease and since I lost both my parents recently to stage 4 liver cancer I have really been trying to make changes in my everyday life. Thank you for having her on, the information she shared was so informative and easy to digest! I loved her concept of the toolbox and the way she broke it down. I'm off to purchase her books now!
I have just been diagnosed with fatty liver, as well. I don’t have any weight to lose and my alt & ast are very low. I am afraid to eat. I was already clean eating but am thinking of carnivore for 90 days for a reboot and see what affects me. Good luck to you.
Thank you for this podcast, such important information! As a health "freak" since I was 15, 44 years and going, I'm excited to hear people like Dr Mindy speak! As a postmenopausal woman I am in the process of figuring out my hormonal landscape. I just moved to Turkey 3 months ago, I love the fresh farmers market I get to shop at once a week. Colorful imperfect fruits & vegetables with the dirt still gracing the skin. Thank you for empowering & educating!
I live in Europe, i come from eastern Europe. I remember when the pre-packaged hamburger rolls arrived to us when I was a kid, my mum would warn me they could be causing cancer. They tasted weird, like plastic and sugar, so it made sense to me. Sometimes my teenage friends would buy them for a fancy evening dinner. I didn't understand what they are for in US, I couldn't imagine people would actually eat them on a daily basis. They were tasty but clearly didn't taste like actual food, I was worried they would get stuck in my gut, like some foreign object.
When I was 25 I went to Canada for a student exchange and was shocked at how shitty the food was, both in supermarkets and take away. And how hard was it to find fresh food, I felt almost like some weirdo. People were shocked I was looking for a student apartment with a kitchen. For me it was the only way to actually survive.
I've been reading food labels since they started appearing in my country, and I already knew that all the colorful American prepackaged food is full of junk. I never even look at those shelves in our supermarkets. Not that our packaged food is great, but I still believe there's a tendency.
It's so unfair to people who grew up in that reality of processed only food, I think when you grow up like this, you don't realize all this, as it is all you know. I feel so lucky to consider a cucumber picked up from a field a regular thing rather than some "fancy" organic expensive food.
It seems there's some stigmatization or aura of magic/specialness assigned to a desire to eat healthy organic food in US? I think maybe it's nothing special, it's the other way round - it's just that your regular food is junk 🙈 I don't understand how that's even legal tbh. And very sorry for all the people who are tricked into fighting with their weight because of it.
I know many people in Europe don't think about this topic as much as me. Many also buy the American packaged food. I think the more east the more aware people are however. And of course we also have obese people. But I can't imagine not becoming fat if I had to live in Canada longer. I put on 5kg in 3 months while I was there, and lost it as soon as I came back, with no effort. I however developed digestive issues afterwards hmm.. I felt miserable health wise in Canada, and I know it was the food.
Same story here. One of the first skills I taught to my kids, was cooking. I cook every day, so they see that is a proper way of life keeping them healthy.
My group mate from the university was always small and skinny. One year, she went to the US for summer and she came back FAT. I mean, really. I didn't even recognize her the first time I saw her - I recognized her boyfriend though, and I thought he was cheating on her. And she lost everything she gained there within the next few months, doing nothing special, she just got back to "normal" food.
We are Very aware in the Mediterranean as well. But is getting harder and harder to find real food
My daughter went to Turkey and raved about the amazing food. A friend of hers moved to Georgia(the country) because the food there made her feel better.
@@bykatesemeniuk Fat in one summer is an appalling weight gain!!! How irresponsible of the USA! I'm dead serious here. People treat me like garbage when I talk about the evils of sugar...
I wish they would have teached me this as a child. I was skinny when i was 15 gained a lot of weight over the years and was never realy able to get it of. But i started to learn so much by listening to your potcasts that i turned my life around. The only working points are exercise more and quit smoking. But one step at a time. Just ordered machine to mesure my ketones and gonna try to fast longer then 12 hours. Everything starts to make sence. It gives me the idea to make a book for children with all this advice. So parents can teach there kids and also learn from it themselves. Keep up the good work!
6 Million!!! Very much deserved guys. DON'T CHANGE A THING...!
I personally am so grateful to this amazing woman I thank her so much for her time
Im watching this over and over until it becomes my reality.
I read the book and followed the protocol. I am 44 years old and have lost 15lbs in 3 months by fasting 16:8, walking 10k steps a day, and removing all processed foods including added sugar to my diet. I also reduced my alcohol intake by 90%. I feel amazing and I am halfway to my goal of 30lbs. Something I havent been able to achieve in over 10 years of yo-yo dieting. Thank you, Dr. Pelz for sharing this information with the world and Diary of a Ceo as I have been consuming all the health experts information on your show and have changed the way I look at food and my health. I finally feel confident in my ability to reach my goal and it wasnt even hard! It just took the knowledge of what to do, consistency, and BAM results!
My mom was the best and taught me how to eat properly. She cooked from scratch! If we were hungry before dinner , too bad, she gave us a carrot then told us to wait and play outside, period. We then played outside more. After dinner we had one snack like fruit, nuts or buttered bread. Cookies or cake was for birthdays or holidays only. Soda as well, they were treats. All I see now in the aisles are processed crap. My husband and I eat lean meats, veggies, fruits, nuts, eggs, some dairy, some carbs but good ones like brown rice , oatmeal. Of course some condiments in moderation. Full fat dressing. Our cholesterol is in normal range and our glucose levels. Weekends we go out once for whatever we want. That’s it. We are within our bmi, we work out. Dumbbell work outs, walk our dog. We’re in our late 50’s. And drink water throughout the day. We keep it simple.
Sounds good. I hope you're not eating vegetable oils except olive or avocado. Salad dressings are usually toxic.
Grape seed oil is good too
@@elishacolon9552 I don't think it is. I recommend you do more research on that.
God Bless your wonderful Mommy. Wonderful comment. Love from the UK.
@@elishacolon9552
I would look into grapeseed oil a little more
I suffered a massive emotional trauma last year to the point i really FELT my heart break in a million pieces...
Not only did i struggle everyday to make it through for my family ,i could not even drink water on most days..i lost 40 lbs of this weight i had gained during the pandemic, without even realising it.
Listening to Dr.Mindy i now realize i was fasting and thats the reason i lost all the weight, and my ulcerative colitis dissapeard.
This lady is GOLD and God broke the mold when He created her!❤❤❤❤
I love every single interview you do. Your gracefulness make every guest and every person who watches your interviews to feel at peace and as such we absorb information more
2 month ago my weight was 105kg. I startet to reduce sugar to 12g per day max. Eating window of 4 hours, Salat, meat, cheese. Seets, healthy bread etc... After 2 month I lost 15 kg and I lost hunger... 24 hours no eating? No problem any more... These videos changed my life... Better sleep and more energy... Just amazing. I still enjoy occasionally a peace of cake or some other "unhealthy" stuff.. But just as a treat. And this works for me Perctly.
Congratulations, that's amazing! Did you exercise at all? Or just use the eating method you mentioned above?
Well done, you! ❤
@@bintanwar I am down to 80kg now. I even reduce my method and still loosing weight. I still eat only in a 4h window a day. Sugar reduced to around 15g per day. More howl food. Cooking by myself, a lot of different nuts and vegetables. But more and more I allow myself more flexibility. My plan was never too loose weight but rather life more healthy. And that helped me indeed. More energy, less back pain better sleep 🥰
Edit: no sport btw 🫣
I have a sugar addiction problem. Also addiction to hyper-palatable foods like pizza and samosas. I don’t eat them now but I still love them.
What has helped me is prolonged fasting. When I eat food, I start craving these unhealthy foods. When I fast, I don’t want to eat anything at all. Without even knowing “every other day fasting”, I just listened to my body and did OMAD on one day and fasting the next day. I just did it intuitively based on what my body was asking for. I agree with you that it has improved my thinking, my health and my mood. I am not frustrated or irritated like I used to be with OMAD. Prolonged fasting has calmed me down.
THANK YOU 🙏🏾
I've just recently started intermitten fasting to manage my weight, hormones and diabetes ... I'm only 3 weeks in and I have noticed the difference. I have more energy levels at work, the initial hunger pangs have gone I dont feel as bloated and sluggish, my motivation levels have improved, I dont have brain fog during the day, I dont crave sugar anymore, and I've started going back to the gym. I dont have breakfast or lunch I have dinner early in the evening and it's working for me. I cant wait to see what happens in the next few months
Do you not feel hungry? I can't sleep at night if I don't eat 3 meals, I feel starving in the middle of the night.
Loved this conversation and interview! I have been intermittent fasting for 2 years after being diagnosed with high blood pressure and being overweight and it has changed my life! After about a year I dove deeply in the foods that I was eating and switched to more Whole Foods and organic. Recently I have learned more about fermented foods and how to build up the good bacteria in my gut microbes. My blood pressure regulated itself and at my last checkup my Dr said everything looked perfect in my labs and bloodwork. Thank you to every single Dr, researcher, and podcaster that is fighting for people against the food and drug administration and for getting information out to the people. I agree we have to change the food industry and how it is regulated.
So sadly, I don't think that will happen. Us getting addicted or poisoned by bad food and eating badly, then getting sicker and sicker are two huge money spinners. :(
😊❤❤❤❤❤
Yes. My Dr. Yelled at me! "What are you doing here?? You're textbook perfect BP. Better than mine!? Get out of here." 😊. (CDL mandatory medical)
IF has changed my life! I’m 57 and post menopausal and this is the only that’s helped me lose weight in years!! I’ve lost 15lb in one month. I fast 18hrs from midnight to 6pm the next day. I do bodybuilding workout at the gym in the morning and work in the afternoon finishing at 7 or 8 in the evening. It’s easy to fast this way while I’m busy at the gym and work. I have less foot pain from plantar fasciitis (menopausal hormone issue). It seems to be regulating my hormones. Thank you for sharing your knowledge! 🙏♥️
Same here..i am 50 in menopause and i have massive foot hip and leg pain,brainfog,itcy ears ...
Oh ladies this is me. I’m in HRT. My brain fog is horrendous and I can’t seem to find much info in the book for us older ladies? You are doing amazing and my journey starts here. Xx
Thank you for having Mindy on again! She has taught me and others so much. I bought fast like a girl when it came out and I've ready it 2 times over,shared it with 3 other women who were struggling with weight or peri menopausal issues. The passion she has,the encouragement she gives,the education she provides is everything! I've made great personal changes for myself and I thank her and you for for the great information and the amazing guest you bring on to your podcast!
'Learn how to read the ingredient list'. That is a true eye opener. Just to hear this sentence can change the entire food intake routine . Thank you. ❤❤❤
This is one of the very best talks I've listened to by Dr. Pelz & i follow her regularly. I always feel so inspired, positive & hopeful when i receive information in this amazing subject. I'm striving to be more social & connected to my fellow humans. Thank you both. ❤
Really great interview! I love her support for the “regular woman”.
The diagnostic methods of looking at the whole body - feet, eyes, nails, hair, skin, menstrual blood flow, tongue coating ect is all based on Classical Chinese medicine diagnostic techniques. All classically trained Chinese medicine practitioners do this in their practice all day. We combine those objective findings with the patients subjective experience and treat people, not symptoms.
I would love to see you interview any leader in the field of Chinese medicine - for example, Heiner Fruehauf or Jeffrey Yuen, would be an amazing addition to to your show as opposed to primarily interviewing internet celebrities who have a lot of airtime already.
Chinese medicine is a thousands year old comprehensive evidence based medical system, I would love for it to have more airtime.
Im so happy you had Dr Mindy Pelz on your podcast. I've been following her on UA-cam for a couple of years. She's excellent and provides such valuable information. I know it has personally helped me. Thank you.❤🙏
This is the most intuitive video on UA-cam I’ve seen. I’m so appreciative of all the useful information
Most people don't realize how obsessed with & addicted to eating and food they are. I'm considered thin &/ fit but feel terrible when I eat too much, eat grain, dairy & sugar and have spent my entire life dealing with chronic health issues. Weight is only part of the story and humans need to stop assuming that thin people are healthy. The worst things adults ever said to me as a skinny kid were things like "you can ear whatever you want". NOBODY should ever eat whatever they want. It's such a toxic message. I think this is why people "outsource their power". Very powerful concept.
Well said! ❤
I love, love, love her views on Ozempic. It's a mature, rational response to a 'quick fix' drug - bravo 👏
I started intermittent fasting at age 66 because I was hungry too many times during the day. I was not overweight. I wasn't eating bad food because my immune system doesn't tolerate the chemicals, flavorings or colorings in today's food. At age 72 I am only eating twice a day and believe I am better all around. My hunger all day long went away!!
Hi Dr. Mindy and Steve
This is amazing and a sign from from God
I been dealing with severe anxiety and depression. I had committed to Dr. Mindy yesterday how to please help me with my struggles. She replied right away what steps to take and wow honestly this morning the very next day I turn on my phone and your podcast is the very first thing g hat came up.
Just out of nowhere without me even searching anything. I just want to say Thank you so much STEVE and Dr. MINDY.
You guys are amazing for helping me and everyone person around the world.
GOD BLESS 🙏
You invited her last year around the same time, and that video changed my life, since then im fasting everyday lost 14kg's sitting comfortably around 84-85kg's and feeling really good. Good to see Dr Mindy back on the show.
It also helped me to stop smoking after 30 years!! The empowerment is REAL! I love Dr Pelz! 🙏
The biggest thing I learnt from this amazing woman is eating, fasting, and exercising sync with hormonal fluctuations. This was the game-changing silver bullet!
Not sure what you mean...
@@noeldeal8087 Whilst men have a 24-hour hormonal cycle (short summary: testosterone peaks in the morning and tapers down for the rest of the day and resets overnight), women have a 28 day hormonal cycle.
For two weeks oestrogen is on the rise, and then peaks alongside 24 hours of testosterone in the mix and a dash of progesterone. This peak in the hormonal cycle is when a woman is ovulating. The female body has built this hormonal cocktail so that the woman gets laid (peaking oestrogen + testosterone = horny) and the hormones can facilitate a fertilised egg to implant itself on the uterine wall. Once pregnant, a whole new slew of hormones come in alongside lots of rising progesterone.
When a woman doesn't get pregnant, she also experiences a rise in progesterone. That's why the symptoms the 1-2 weeks before your period is due can be similar to pregnancy symptoms. Increased appetite, emotional sensitivity, inability/aversion to high intensity workouts, etc. Once your period arrives the progesterone drops and oestrogen begins to rise once more, and the cycle begins again.
I lost 67lbs by doing a 4/20 fasting Monday through Friday during a year.
It really changed everything.
Meaning you eat during a four hour period, only?
@@PrairieDawnC Yeah that's what it means.
@@PrairieDawnCthat is right. In the other 20 hours only water, tea and black coffee. I let myself add erythritol as a sweetener.
@@duassalim do you put milk in your tea?
@@PrairieDawnC no. Nothing with calories.
Thank you, Steven, for another great podcast.
I've taken a lot of advice from Dr. Mindy Plez.
Over the last 12 months.I've lost 7 kilos in weight just by intimate fasting, going to the gym, and controlling my diet. I very rarely eat processed foods.
I'm a 54 male, and many people don't believe my age and ask me what my secret is.
I've had bowel cancer screenings as well as glaucoma checks, and all is good.
I believe its fasting is helping, and my hunger levels are lower now.
Thanks guys.
Dr. Mindy is absolutely wonderful! I was first introduced to her the first time she was invited and learned so much. I am 28 years old and looking to improve my health before kids. Thank you for educating us!
Dr. Mindy was the first person who made the idea of fasting exciting for me. It took me a while to really get into it, but I do fast for almost a year now (18:6 most of the time, every day), mainly on carnivore diet (not strict by any means), and I feel the healthiest, happiest I've ever been. What a great podcast for anyone who wants to improve their lives. Loved it!
Dr Mindy is the wind beneath our wings! I don't think she even truly realizes just what she is continually emitting into the world. She is an exceptionally loving human being.
It also needs to be said (having watched several of your podcasts) that you are an amazing interviewer. Clearly, very intelligent. Your listening skills, ability to hone in on what needs to be elaborated on, your curiosity, ability to see a bigger picture than your guests' area of speciality and tie into it.....are to your credit. I am amazed each time, esp. given your youth. I can sincerely say you are the best interviewer I have ever come across. Thank you to you, and your team, for availing us all of so much intriguing, fascinating and meaningful content. ❤
I bought Dr. Mindy Pelz's book after watching the last podcast. I really like her style, her explanations are so easy. thanks Diary of a CEO and Dr. Mindy Pelz.
Since the last time Dr. Pelz talked about intermittent fasting with you, I've lost two dress sizes, (using 18/6 time and occasional 24/36 hrs) look and feel like a million dollars girl :), and I am now the biggest advocate for her fasting methods
I did 18/6 because of heartburn. Was surprised when people told me I'd lost weight. It never dawned on me the reason why my clothes were falling off me. I did find my desire for foods lessened and my taste buds changed. But I also found when the doctor took my blood pressure, I would sit for a minute thinking about petting my cat. Didn't have to actually do it, just think about it. My b/p has been perfect when it gets measured.
I’ve never heard of Dr Pelz before! Would you recommend I watch the older interview, or just this one? Thanks
@@Maggie-zr2ow I found the previous interview more detailed about fasting, talking about the different fasting options and what it does to the body. Def watch that!
@@ica0074 Thank you so much!👍☺️
@Maggie-zr2ow she has her own channel with shorter videos that are filled with loads of info.
Dr mindy is friggin brilliant!! I wish every single person could hear this!!
Watch this because I was bored. I started fasting im on day four on 16:8 or longer and I've losted 4lb and had a serotonin rush in work. I felt amazing, thank you very much. ❤
Are you still on it? I just watched this today, and I’ll start the 16 hours no eating, 8 hours of eating a day. How do you feel now, and are you still on the 16/8?
Dr Mindy, you are a Goddess of the highest order! Thank you for sharing your wisdom, experience, research, compassion, and genuine commitment to help the human race! 🙏🏽 DOAC, thank you for having Dr Mindy as a guest ... Again! I practice alternate day fasting. I fast on T and Th and once on the weekend, most, not all weekends. On fasting days I get more done and feel amazing. Not obsessing about food leaves space and energy for other things, for life! 🙏🏽❤️
I concur entirely. It is imperative that individuals assume a proactive role in comprehending their health and overall well-being.
i lost 28 kg in 6 months with keto and intermittent fasting and I never felt better. My skin cleared up, I struggle with insulin resistance and my results went back to normal levels as well.
28kg in 7 month is great! But in 6 months, wow!
Keto has amazing results short term BUT long term it has negetive effects. The best long term diet by far is a whole plant SOS free diet, with an 8 to 10 hour eating window every day. That's a tough call so I always fall off the wagon on a faily regular basis. But with a water only fast a couple of times a year, it manages to keep me lean where it matters - visceral fat. Fasting is an effective way to keep fit, if combined with consistent exercise
@@Jay...777 interesting, i would say plants long term have negative effects. my diet is plant-free
@@xsw882 Healty Microbiom needs fiber only found in plants.
Congratulations and I’m proud of you, keep it up
This changed my life. Love this lifestyle. I can control my own destiny. So wish I knew this many years ago. Thanks Dr Mindy from the bottom of my heart. I want to share this with the world..
Thank you Mindy… I started using your Fast Like a Girl book many months ago and immediately lost weight faster than I ever had. I was attempting to balance my hormones. I can’t say my hormones are perfect but I’ve been improving. I am now around my old adult weight and easily maintaining. Hit 40 and thought I was done for, kept gaining, sick, whole body pain. Now I’m stronger (exercise), feeling great and slimmer than I’ve been for a decade. My husband is sick with a cold and I’m fasting to try to boost my immune system!
I started fasting more than a year ago and dropped 11 kilos and my perioral dermatitisis gone, I also eat wholefoods which allow me to fast better. Then hubby jumped onboard, he was sceptical at first but he now loves it and lost 20 kilos. Some friends also tried after us and they all lost their tummy fat and find it incredibly sustainable. Thank you Mindy for the great teachings 😊
You are all a real inspiration. This is what I need to do. My so-called gastro specialist was one of the "fasting destroys your gut" folks. I was put onto a 6-small-meal-a-day diet for 6 weeks to reset my stomach and help my gastritis. That diet was awful. I have never felt SO sluggish. I felt like it had done me more harm than good, but everyone looked at me like I was crazy, and I am now at my heaviest weight (need to lose 15kg).
Thank you Steven, Dr Pelz, everyone commenting on this podcast.
Remember Dr keep uou coming back. I too have suffered fro. Gastritis. But all the carbs from that diet was too much for me. Thd medic field is just starting to understand to second brain (stomach). Digestion system.
I've stopped drinking alcohol for 2 years going onto 3... It's made a big difference in my health now I need to do fasting bcoz I'm obese n my feet hurts but no swelling anywhere on my feet or hands. Tysm for the answer's ❤
Cheers I'll get back in 3months :-)
Omg! The comments you read at the beginning made me cry. So beautiful. Thank you for having Dr Mindy on your podcast again. I started watching your channel after the first interview you had with her. ❤
I pre-ordered Dr Mindy's new cookbook Eat Like A Girl. I loved reading her two books Fast Like A Girl and The Menopause Reset books. Now using her FLAG Journal which helps me understand what I am doing internally.
Calorie restriction doesn't work for me but fasting does. I've had a few goes at it over the years and it's always helped me lose weight. I'm doing 16:8 now everyday. On a good day when I'm busy when I'm at work which is at least 3 days a week I push that out to 18:6 and quite often 19:5. This is what works for me (I've been doing this now for a year and I've lost around 15kg in that time) and I plan on doing it for the rest of my life. This video just emphasises to me that I'm doing good for myself. I'm 50 now and I hope that this will help me to be as healthy as possible as I age.
When you are fasting you ARE calorie restricting.
I Dry Fast min of 20 hrs - 23 hrs everyday. I love this lifestyle. Food has no power over me. Before I started fasting I used to get the jitters & light headed if I don't eat every 4 hrs. Now, I'm not hungry all day and it also saves a lot of money on food. Fasting is FREE! You don't have to attend meetings or buy certain food. I just love it. My main goal is to maintain a healthy weight & to live a long healthy life.
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I don't think that's healthy. Looks like maniacal fasting and that's straight path to eating disorders.
I think you DO have a problem with food - not eating the whole day is the same big problem with food and it has power over you, sorry
Good job! Keep up the good work! I feel at peace when I'm fasting. 😘
They've done studies, those who eat less live longer ...