I'm a 15 year old guy on self improvement and this channel has helped me drastically in so many different ways. Advice given on this channel is just epic. Thank You Hamza
W if you are training for hypertrophy make sure your going to failure or at least very close to it with good form because those are some of the most important things for hypertrophy hope that helps with your self improvement journey
I'm 14, went from fat to abs in just a couple of months thanks to your advice. I also stopped playing video games, changed what I eat and i reduced my screen time to only around 30 - 40 mins on phone daily on average. Thank you, Hamza. ❤️ 🙏
hey so what do you do in you're free time i dont have much friends that go out so pretty much im usually always home so i dont know how to reduce my screen time
I'm 14 soon but I've been on self improvement for a few months, I went from fat to what I consider "normal" and my mental state is much better. Thanks Hamza!
Hey bro Ion kno if ur gonna see this but I'm 14 as well. Idk If ure 14 anymore but can u please tell me what u did to get lean going through a similar thing
Bro this channel has helped me so much in getting off of the moderm day addictions and turning my daily dose of screentime into something educational rather than useless. I've heavily reduced my screentime and I must continue to do so. That 7,000,000,000,0000 ng/dl intro is key for motivation, I think these jeffery and adonis intros are really smart in getting the viewer hooked to the video, or getting the cult members motivated. Keep going everyone! And thank you Hamza, I'm grateful the algorithim let me find your content. You introduced me to self improvement, even though it was in the background of my everyday life, you made it clear to me. Thanks.
@@arthedon125 Ahead? I am 20 recently started improving my self and learning about stocks and ways to make my money work for me but I feel like I should’ve known these skills earlier in life….😂
I only started a few months ago when I was fat, but now I have massively reduced my body fat, I'm committed to meditation and a couple weeks ago, for the first ever time in my life a girl looked me up and down and smiled, thank you to this community for saving me, without this tribe I don't know where in life I'd be right now.
@neon2208 oh just lots of cardio and I'm taking lifting more seriously I'm hoping to start going to the gym in the new year, but in short, just long fast runs 👍
Man, you're right. I'm from Turkey and a Student. I am awake at 3am, scrolling through UA-cam Shorts, watching videos, and all that other stuff. I saw your video, and you're right. I will attempt and will become the best version of myself
Good video. 56 years old. Ex military. Rescue firefighter. Athlete. I've been ripped and got fat and am struggling with low T with age as I get ripped again. You're giving solid advice on these things.
I actually overtrained and now I have hand injury since a month. Not saying it's primarily from working out since I also do lots of studying and play piano in my free time, so that could have effects on my wrists as well, but I 100% overtrained too. (High volume + going all out literally every training / 7 days a week isn't healthy.)
No it isn't, but like he said, it's about 0.1% of people who actually overtrain. Less than 50% even go to the gym or exercise at all. 7 days a week is maybe 4% of people at most.
I think y'all guys don't know how muscles are huh? Muscles grow BY recovering from the training you did and that's why you train a diffrent muscle group eachday. Example: Push and pull (triceps - biceps) for example. Don't make the mistake and try to train for example biceps every day because you'll get injured and you don't want that King. So if you are a gym rat and want to train 7 times a week or even more, try to include a lot of variety into ur sessions. Keep it up 👑 and keep grinding
Bro. Take one now. In 5 years you'll be shocked the difference. I'm 27, I started self improvement 1 1/2 years ago, and I see big difference. When I was 15 I was worse than Jeffery, you should be so proud of yourself being this young and taking control of your life. Big ups
I’m a 14 year old guy who is in self improvement and your channel is one of the biggest helps. You have taught me so much and have really helped get the f*** up and do something and I hope one day I can help ever 1 person become a man again
Finally went to gym today after 2 years of laziness. Hit up an upper body session with a friend of mine who’s already looking muscular af . I went as much as i could for every exercise. 1:30 h full focus on training. Everything hurts but i feel way better than before. Thank s Hamza , it was me who chose to go but your videos motivated me a lot.
I mean yeah, it is good that u started working out of course, but one thing is "overtraining is not a thing" and the other thing is, if you are in pain the next day, because if you did overload of weights for example, u will take a long time to recover, so more days without the gym. Isn't better go normal routine more times per week, than smashed yourself to the ground once per week
I’m 13 currently, and a few months ago I went to a summer camp where I was doing moderate-vigorous excercise about all day long. For example running, swimming, sawing down trees. And whenever I wasn’t doing something like that I was walking. But I enjoyed it even though I didn’t get nearly enough food to sustain myself. In fact I lost about 14 pounds in just 2 weeks by doing that. But once your body starts burning it’s fat stores you feel like you can do anything. Even without food.
Hi, I'm 13 years old, I have just known this channel but it's already helping me a lot, I'm completely changing my lifestyle and routine, thanks to you, Hamza.
Hamza you changed my life your videos pushed me to be better your a fantastic human and I wouldn’t be where I’m at now without you making videos at my low
11:05 currently reading a book about habits and how they work, where Hamza explained Jessica and jeffery situation is written about in that book, it’s called atomic habits by James clear
I’m gonna be honest here. I’m a pretty young guy trying to improve myself and since discovering Hamza and Andrew Tate and some similar people I’ve got rid of my depression, I’ve gained quite a bit of muscle and lost about half of the thin lair of fat I had, I love myself much more, I’m much more confident and happy.
The average sleep efficiency for young adults is actually about 90%. 80% is the average for the elderly. Thereby, 9 hours in bed should be more than enough to get 8 hours of sleep and not 10. In addition, being sleep deprived will often decrease the time taken to fall asleep even more.
10:17 . What hamza is trying to say is change your identity. This advice from the book "atomic habits". I highly recommend you guys to read the book. It was amazing. I wanted to share some quote about this chapter that i marked down when i read the book. 1. You have a new goal and a new plan, but you have't changed who you are. 2.The ultimate form of intrinsic motivation is when a habit becomes part of your identity
Hey, Hamza thank you for everything, I agree with 98% of the things you say, and I'm consistently training calisthenics now for 2 years. I'm in the best shape of my life and feel fucking confident in myself, etc., but as you point out the sleep and diet problem, I'm entirely aware that I'm lacking in those areas as now I have part-time job where I'm working 12-14 hours a day + I'm trying to get my business of the ground. Curentlly is around 10:30pm here and I'm just going to start working on my business and I guess I'm going all night again. It's exhausting but as I have good mental health, even I stopped meditating I don't journal every day, I kinda stopped reading as I don't have time for it. But I realized that my brain is working best under constant stress and I feel best when I know that I have ton of shit that needs to be done. And it keeps me out of social media. I'm not fapper for quite some time but to be honest once in a while I just can't hold myself and I'll take a bit longer shower. But that happens like once a month not even that. I'm good around girls, as there are a lot of them in my work environment. They all like me and adore me. I know that I'm funny guy that can make them laugh and I check every box for high value man except money. But when it comes to approaching women i just can't, there is something that is holding me back. Some little bitch inside me that is telling me that I'm not good enough, not interesting,... as what I'm always doing is thinking about money, cars, or I'm working. which reminds me of that I should work now so have a nice day guys :)
The pain that you feel today is going to serve as your strength tomorrow. Yes, this is absolutely true. It is undoubtedly going to help you tomorrow. Know that you might have to endure a lot of pain today but that pain is going to teach you the biggest lessons of your life. You must always be the kind of person who doesn’t mind taking up challenges.
here i am, at 13 years old, already climbing up to higher testosterone and managing my mental health. i've just started the meditation twice a day and i'm already loving it. this guy is my idol.
I just turned 16 about 3 days ago I hope I can change how much respect I have for myself and be a better individual overall. Adulthood scares me, but I truly hope one day I'll make it
"As soon as I started walking, I began to run marathones. I dropped the googoo gaga mindset and no longer play with the other kids, they are such Jeffreys. Instead, I read Plato in original (I've learned old greek by the age of 3). What are you up to, fellow baby sigmas?"
Bro I was celibate for 2 years and quit drinking as well. This past new years I got invited to a NYE party and started drinking and had sex with this girl and the next morning when I woke up, I was so disappointed in myself and felt like crap for the next few days. I never thought I’d regret it like that.
Literally saved my life. My mental state was so bad, i had turned the gym into an obsession and felt nothing for months. This unlocked a mindset which allowed me to genuinely see the future as an improved circumstance. W hazma
Overtraining is a real phenomenon. I have trained at a high level and have personally see the impact on myself or other athletes. Sometimes, taking a break for just one week can lead to improved performance and new personal records. Rest is just as important as working out. You should train hard every weeks, multiple times per week, but if, for exemple : 2-3 trainings in a row, you see a decrease in your performances, than it's maybe better to take a break for a couple of days. The other thing is that some people are not ready yet to do certain types of workouts, if they do to much in one go they will injure them. So in those cases it is important to increase the workouts according to our level. You can push yourself, but if you go to hard to quickly, it can destroy your body months or sometimes even more sometimes.
I got my testerone levels tested recently and I was 300. Now I'm working towards building my levels up to 1000. When my testerone levels were 300 I was getting 4 to 5 hours of sleep, dirty bulking, not talking to strangers, barely working on UA-cam videos. Now I'm eating clean, working on UA-cam daily, cold Approaching, and I still struggle with sleep but I'm working on it, hamza got me taping my mouth haha
@@muph8467 I haven't got it tested since that was about three months ago when i got it tested, there was an ad for a free testerone levels test at my gym
@@TheDoomerGoGetter yeah but I'm sure testosterone has a genetic component, just saying make sure your goals are realistic. T levels aren't important what matters is what you do with it. Even if your T levels stay at 300 if you're doing all the right things life can still be good.
The video's summary ; things destroys your testosterone: 1-Poor mental health (Link in the bio for a better mental health routine for free) 2-Bad sleep (Go to bed 2 hours earlier and avoid late nights parties) 3-FAPPING (Begin noFAP and don't think that corn is healthy) 4-sedimentary lifestyle 5-alcohol & party lifestyle (Go on alcohol/wine sober , practice running more , train more , eat healthy food) 6-the modern diet (Decrease sugar) 7-being fat (Train)
Phew, my heart stopped for a sec before this, cause my first touhgt was "damn i'm not counting, never thought of counting days, what's the point when you're trying to quit", followed by instant reliefe because not counting days being a good thing.
I've started to change my life back in September, exercise, healthy and balanced diet, brush my teeth at least 1 time a day, meditating, sleeping 8 hours a day, and it's been such a huge improvement, honestly the hardest thing i've fought against until now is NoFap, that shit is so hard for me but i'm not gonna give up.
I’m 14 years old, I was never extremely Jeffreyfied, but I was heading down that path. Now I’ve begun lifting with friends, meditating, journaling, and taking cold showers. Never felt better, thank you Hamza!
Stop being depressed, and just go workout, eat healthy, dopamine detox, meditate, and sleep more. “I feel to depressed to workout” = your “lizard” brain is making shit excuses. Just do the hard work even when you don’t want to (something like that)
@@pakistanichad8739 it could be that, but for clinical depression it's just more than that. It's a chemical mess going on inside of your brain that makes it impossible to "stop being depressed"
so ur still skinny but abs mean really low bodyfat so ur abs are just visible because you trained them try to eat allot but healthy allot and watch hamza's video of diet
I got to 7 precent of body fat i felt like shit now i am on 8 or 9, I am athlete not bodybuilder and i always strugle with getting weight but now not beacuse you and other people helped me. Thank you hamza. When i was young i almost die of being to skiny now i am strongest in class.
Hey Hamza, I'm 17, I started working out about 5 Months ago and I almost have a Beard already. My Dad grew his first Facial Hair at 21. I'm also not of Arab or African Descent where Beard growth among Teenagers is more prevelent.
I'm a 12yo boy and my goal is to be peak masculinity and mentality. I've already been working out for 4 months and these vids are so helpful bro. Keep it up for people like me
24:22 I am 20 years old and went to get my body fat percentage measured about a month ago. 6.4% was the result. I workout 6 times a week, and have been doing so, for a little over a year. I have not tried to get a low body fat percentage, I have actually tried to gain body fat. So your saying here is definitely untrue for me.
After reading Atomic Habits I can understand this video better, especially point number 2. If you identify with something and you will lose it, you will feel depressed. There was an example in book that said: "I'm a great soldier", think about it, how would a person feel if his whole identity was being a soldier, and he would just lost it. He would be depressed. Same with fapping, "yeah im on day 57 of nofap", you get obsessed with that, it also becomes part of your identity as said in the video by Hamza. You relapse and you feel depressed again. Stop counting days, stop thinking about it, dont make it part of your identity, You just dont do it.
Hamza's 2020-2021 physique was on point. I have a feeling that he's getting the urge to go back to training like how he was back then, which is good. I feel like he exuded a noticable aura of determination and grit during this 'era' because of how disciplined his life had become.
I’m 15 years old and I just wanted to say thank you hamza for teaching us your wisdom. It has helped me in many ways both mentally and physically and I wish you all the best. Thank you hamza
I started watching a while after I lost what I thought was my dream job. On the day I was fired, i was so stressed I began cutting myself in the restroom. I quit video games and porn, and I now have a well paying job that I not only love, but I also have the respect of my superiors. I intend to ask a certain girl from a certain bookstore out on a date tomorrow (if she happens to be working tomorrow). You are a Godsend.
thank you for your videos. im akward 17 yr old loser. was addicted to meth for 1 year. recovering now. your videos help me so much thank you!! now i understand how to improve myself
271! (Probably me before 🗿) As soon as my test increased, after gym and habits I felt ten times better I used to be depressed now feeling much better, testosterone changes a lot for you. My face has become more masculine too. Join the journey brothers
I'm a 15 year old young man. I have good mental health, a strong body, and high testosterone. Your lessons and advice still help me grow and develop into the man I want to be. Thank you for all you have done. I am on the path to becoming the strongest living thing on the planet. It's a goal many say is pointless or impossible, but I say anything is possible. Never give up on yourself or your dreams.
I love how easy it is to take notes on your videos, I am very grateful for that Hamza. I am going to try taking notes on your videos so I may try to implement your knowledge into practice as soon as possible.
after watching hamza or putting it to work for 60 days -reduced almost all the instant gratifcations stuf -good sleep -meditation -cutting sugar helped -progress on working out >>more concentration ,more alert , more mature , more hardwork , more delayed gratification , better physique,more MASCULINE... I'm eternally grateful , Hamza and Adonis. EDIT : IM 15 , and i will keep this up forever ,again thank you
7 things destroying testosterone 1. Poor mental health 2. Poor sleep 3. Cumming to much 4. Having a sedentary lifestyle 5. Alcohol and the party environment 6. The modern diet 7. Being to fat
This channel was really usefull, I'm trying to improve my mental health but I've come across something that was just fucking my day up from the very start , my brain would just start listing bad things /situations that happened and that i could've acted acted better or that i could've said something better.These videos are really good but as I'm watching the video my brain just says something that just turns my motivation to 0.And so , I'm looking for some advice .
when he said about 21 year old polish woman on a flight I felt proud about my girlfriend who is a 18 year old stewardess and whenever she comes back from a flight she complains about different crew members that live by the rules and that are really strict about them just because its the rules
![How to Get a Developer Job - Even in This Economy [Full Course]](/img/n.gif)
I'm a 15 year old guy on self improvement and this channel has helped me drastically in so many different ways. Advice given on this channel is just epic. Thank You Hamza
Same
Me too bro !
Im also 15 and my only regret is that i was unable to take the before and after self improvement picture . I wanted to see how much i have progressed
W if you are training for hypertrophy make sure your going to failure or at least very close to it with good form because those are some of the most important things for hypertrophy hope that helps with your self improvement journey
yes good me too bro
I'm 14, went from fat to abs in just a couple of months thanks to your advice. I also stopped playing video games, changed what I eat and i reduced my screen time to only around 30 - 40 mins on phone daily on average. Thank you, Hamza. ❤️ 🙏
hey so what do you do in you're free time i dont have much friends that go out so pretty much im usually always home so i dont know how to reduce my screen time
@@ironic9732 Go outside and get some sunlight, reading a book
@@prodJaylenBeats I see
@@MiggyBiggy 🙏
@@prodJaylenBeats bro how not even an hour bro how aren't u bored
Im 14 yr old, over weight, and tired. this man has helped me alot. im turning 15 this august and I’m getting better. Thank you hamza!
Good job bro, keep it up man 😤💪🏽
you got this bro
Don't stop, keep doing 💪🏼💪🏼
Keep it going lil fella! I wish I started at your age. Everybody wishes he started at your age.
Don't disappoint.
Keep doing 🗿
Im 12 years old and i am doing self improvement, thank u so much Hamza
same
I'm 14 soon but I've been on self improvement for a few months, I went from fat to what I consider "normal" and my mental state is much better. Thanks Hamza!
good stuff im in the same position, i lost 60lb and my mental health has improved
Hmm
Hey bro Ion kno if ur gonna see this but I'm 14 as well. Idk If ure 14 anymore but can u please tell me what u did to get lean going through a similar thing
I'm a "intermediate" self improvement person, and u daily videos help me a lot of continue in this path.
If thats you in the profile picture jusy know you're absolutely ripped
is cutting down trees and building stuff with em working out?
@@73_fin89 id say yea if its heavy physical work its not "working out" but its probaly better for you
@@marksomething but he is black 💀
No matter how much you improve..you won't be able to attract anyone except the black people. Because they are black too 💀
Hamza thank you for helping young men including me become better
W you, and W hamza
Bro this channel has helped me so much in getting off of the moderm day addictions and turning my daily dose of screentime into something educational rather than useless. I've heavily reduced my screentime and I must continue to do so. That 7,000,000,000,0000 ng/dl intro is key for motivation, I think these jeffery and adonis intros are really smart in getting the viewer hooked to the video, or getting the cult members motivated. Keep going everyone! And thank you Hamza, I'm grateful the algorithim let me find your content. You introduced me to self improvement, even though it was in the background of my everyday life, you made it clear to me. Thanks.
Hello brother
For all the men out there, I'm 19, close to 20 years. Don't give up, there is never a better time to improve than now. It is never too late
Youre 20 and already ahead of the game!
@@arthedon125 Ahead? I am 20 recently started improving my self and learning about stocks and ways to make my money work for me but I feel like I should’ve known these skills earlier in life….😂
i started watching hamza today i learned a lot of new things thank u
The best choice you have ever made.
Welcome to the cult ❤️
Welcome
@@brx926 I agree
Hamza made me a different person
keep watching, we want you here.
We can manage and solve our life problem on our own but it takes time. Learning the experience of a person like hamza who already face it is good.
I only started a few months ago when I was fat, but now I have massively reduced my body fat, I'm committed to meditation and a couple weeks ago, for the first ever time in my life a girl looked me up and down and smiled, thank you to this community for saving me, without this tribe I don't know where in life I'd be right now.
what have you done to reduce body fat?
@@neon2208 probably worked out, ate healthier, done all the good habits
@neon2208 oh just lots of cardio and I'm taking lifting more seriously I'm hoping to start going to the gym in the new year, but in short, just long fast runs 👍
nice picture from fluffy gear 5, love you bro
@alexiscoppola535 thank you bro 🙏
Man, you're right. I'm from Turkey and a Student. I am awake at 3am, scrolling through UA-cam Shorts, watching videos, and all that other stuff. I saw your video, and you're right. I will attempt and will become the best version of myself
I am 14 and you're the father who taught me life lessons that i never had
I love the new editing style
Thank you hamza, this is the most real channel about fitness out there both physically and mentally
Good video. 56 years old. Ex military. Rescue firefighter. Athlete. I've been ripped and got fat and am struggling with low T with age as I get ripped again. You're giving solid advice on these things.
i got 5 friends of mine to watch hamza , our tribe is growing
man as i start watching you i feel like i respawn in life and with new knolige every day i try to show my friends your chanell.
I actually overtrained and now I have hand injury since a month. Not saying it's primarily from working out since I also do lots of studying and play piano in my free time, so that could have effects on my wrists as well, but I 100% overtrained too. (High volume + going all out literally every training / 7 days a week isn't healthy.)
No it isn't, but like he said, it's about 0.1% of people who actually overtrain. Less than 50% even go to the gym or exercise at all.
7 days a week is maybe 4% of people at most.
Stretch
I think y'all guys don't know how muscles are huh? Muscles grow BY recovering from the training you did and that's why you train a diffrent muscle group eachday. Example:
Push and pull (triceps - biceps) for example. Don't make the mistake and try to train for example biceps every day because you'll get injured and you don't want that King. So if you are a gym rat and want to train 7 times a week or even more, try to include a lot of variety into ur sessions. Keep it up 👑 and keep grinding
@@NSENSNES bro everybody knows that he’s talking about the wrist
@@NSENSNES Train a different section each day of the week and rest on Sunday? Separate your body into legs, abdomen, and arms?
Im also 15 and my only regret is that i was unable to take the before and after self improvement picture . I wanted to see how much i have progressed
You’re young kiddo, fuck the pictures and trying to show it off. Keep grinding.
@@Jtoob-z5n Thank you for the advice MR Migor but i wanted to get memories
Imagine the memories in 5 years if you keep going (you will be ONLY 20). Grind hard
Bro. Take one now. In 5 years you'll be shocked the difference. I'm 27, I started self improvement 1 1/2 years ago, and I see big difference. When I was 15 I was worse than Jeffery, you should be so proud of yourself being this young and taking control of your life.
Big ups
You have time broski, take a picture every couple months now and if you stay on the right path you’ll be great in no time
Same things everytime
The message you wanted to convey bro i got it
Hope more brah will be here
Do the hardwork especially when you don't feel like it
hamza, fucking thank you. you are the most inspiring person. you saved my life. you probably saved thousands of lifes.. bro i will never forget you
I'm a 3 year old guy and my only regret is that i was unable to take the before and after self improvement picture. Thank You Hamza
Fr ☠️
stop bro😂
women 🍵
Bro is barely out of the womb
I’m a 14 year old guy who is in self improvement and your channel is one of the biggest helps. You have taught me so much and have really helped get the f*** up and do something and I hope one day I can help ever 1 person become a man again
Finally went to gym today after 2 years of laziness. Hit up an upper body session with a friend of mine who’s already looking muscular af . I went as much as i could for every exercise. 1:30 h full focus on training. Everything hurts but i feel way better than before. Thank s Hamza , it was me who chose to go but your videos motivated me a lot.
Good shit bro always keep improving. Keep it up king
I mean yeah, it is good that u started working out of course, but one thing is "overtraining is not a thing" and the other thing is, if you are in pain the next day, because if you did overload of weights for example, u will take a long time to recover, so more days without the gym. Isn't better go normal routine more times per week, than smashed yourself to the ground once per week
@@michalmrazoyeah actual true overtraining is when youve been at the gym for like a year and a muscle group is constantly sore after every workout
Me too. I’ve been lazy for several months and just hit upper body pretty hard, sore af. Gotta get back on the grind 💪
"Wisdom is earned from mistakes, not gained by success"
I’m 13 currently, and a few months ago I went to a summer camp where I was doing moderate-vigorous excercise about all day long. For example running, swimming, sawing down trees. And whenever I wasn’t doing something like that I was walking. But I enjoyed it even though I didn’t get nearly enough food to sustain myself. In fact I lost about 14 pounds in just 2 weeks by doing that. But once your body starts burning it’s fat stores you feel like you can do anything. Even without food.
Ay Bro, this be cool
Hi, I'm 13 years old, I have just known this channel but it's already helping me a lot, I'm completely changing my lifestyle and routine, thanks to you, Hamza.
Hamza you changed my life your videos pushed me to be better your a fantastic human and I wouldn’t be where I’m at now without you making videos at my low
11:05 currently reading a book about habits and how they work, where Hamza explained Jessica and jeffery situation is written about in that book, it’s called atomic habits by James clear
I’m gonna be honest here.
I’m a pretty young guy trying to improve myself and since discovering Hamza and Andrew Tate and some similar people I’ve got rid of my depression, I’ve gained quite a bit of muscle and lost about half of the thin lair of fat I had, I love myself much more, I’m much more confident and happy.
no idea who i would grow up to be without Hamza. thank you so much Hamza ❤
I’m 13 years old watching hanzas self improvement videos best thing that has ever happend to me
i am not a very healthy right now at the age of 16 but now i am going to listen to hamza
and be a better person
The average sleep efficiency for young adults is actually about 90%. 80% is the average for the elderly. Thereby, 9 hours in bed should be more than enough to get 8 hours of sleep and not 10. In addition, being sleep deprived will often decrease the time taken to fall asleep even more.
Young people do need more sleep tho
Yep 9 hours normally is more than enough for most
COPE
@@liamk4448 "cope" isnt a valid argument, hamza would be disappointed in you.
@@nuggetgod2618 Agreed xD
10:17 . What hamza is trying to say is change your identity. This advice from the book "atomic habits". I highly recommend you guys to read the book. It was amazing. I wanted to share some quote about this chapter that i marked down when i read the book.
1. You have a new goal and a new plan, but you have't changed who you are.
2.The ultimate form of intrinsic motivation is when a habit becomes part of your identity
This equally applies to the friendzone thing. You'd like to forge a new identity before whomever friendzoned you.
Hey, Hamza thank you for everything, I agree with 98% of the things you say, and I'm consistently training calisthenics now for 2 years. I'm in the best shape of my life and feel fucking confident in myself, etc., but as you point out the sleep and diet problem, I'm entirely aware that I'm lacking in those areas as now I have part-time job where I'm working 12-14 hours a day + I'm trying to get my business of the ground. Curentlly is around 10:30pm here and I'm just going to start working on my business and I guess I'm going all night again. It's exhausting but as I have good mental health, even I stopped meditating I don't journal every day, I kinda stopped reading as I don't have time for it. But I realized that my brain is working best under constant stress and I feel best when I know that I have ton of shit that needs to be done. And it keeps me out of social media. I'm not fapper for quite some time but to be honest once in a while I just can't hold myself and I'll take a bit longer shower. But that happens like once a month not even that. I'm good around girls, as there are a lot of them in my work environment. They all like me and adore me. I know that I'm funny guy that can make them laugh and I check every box for high value man except money. But when it comes to approaching women i just can't, there is something that is holding me back. Some little bitch inside me that is telling me that I'm not good enough, not interesting,... as what I'm always doing is thinking about money, cars, or I'm working. which reminds me of that I should work now so have a nice day guys :)
Hey how are you doing now ?
U saved my mental and physical health u are responsible for how dedicated I am Genuatly thankfully thank you
0:21 gives me goosebumps
The pain that you feel today is going to serve as your strength tomorrow. Yes, this is absolutely true. It is undoubtedly going to help you tomorrow.
Know that you might have to endure a lot of pain today but that pain is going to teach you the biggest lessons of your life. You must always be the kind of person who doesn’t mind taking up challenges.
here i am, at 13 years old, already climbing up to higher testosterone and managing my mental health. i've just started the meditation twice a day and i'm already loving it. this guy is my idol.
you’re ahead of the completion. like insanely. carry on grinding
Congrats bro keep grindin 🙏
first hamza video im watching before he blew up, 6 minutes in and im happy asf bro gave me so much hope and i really need to make a change in myself
You dont even know how much you changed my life man. Especially with my views on not fapping.
Thanks man
I just turned 16 about 3 days ago I hope I can change how much respect I have for myself and be a better individual overall. Adulthood scares me, but I truly hope one day I'll make it
I'm 4,5 years old and since I followed your rules, I'm really experiencing a testosterone boost, thank you Hamza!
"As soon as I started walking, I began to run marathones. I dropped the googoo gaga mindset and no longer play with the other kids, they are such Jeffreys. Instead, I read Plato in original (I've learned old greek by the age of 3). What are you up to, fellow baby sigmas?"
@@michatarzan7595 he meant 45*
@@SaarUA-cam this was a joke I guess, so I went further with it
I though this person said 4.5 years old 😂😂
@@michatarzan7595 💀
Bro I was celibate for 2 years and quit drinking as well. This past new years I got invited to a NYE party and started drinking and had sex with this girl and the next morning when I woke up, I was so disappointed in myself and felt like crap for the next few days. I never thought I’d regret it like that.
this man is contributing so much of his time to help us men
Best video on self improvement i have ever seen period
Literally saved my life. My mental state was so bad, i had turned the gym into an obsession and felt nothing for months. This unlocked a mindset which allowed me to genuinely see the future as an improved circumstance. W hazma
Overtraining is a real phenomenon. I have trained at a high level and have personally see the impact on myself or other athletes. Sometimes, taking a break for just one week can lead to improved performance and new personal records. Rest is just as important as working out. You should train hard every weeks, multiple times per week, but if, for exemple : 2-3 trainings in a row, you see a decrease in your performances, than it's maybe better to take a break for a couple of days.
The other thing is that some people are not ready yet to do certain types of workouts, if they do to much in one go they will injure them. So in those cases it is important to increase the workouts according to our level. You can push yourself, but if you go to hard to quickly, it can destroy your body months or sometimes even more sometimes.
Don’t count the days, make the days count. 🙌
Bro you’ve actually been helping me and i thought i was born a man. Hell nah the tiltle “man” is earned
So glad I found you!!
I got my testerone levels tested recently and I was 300.
Now I'm working towards building my levels up to 1000.
When my testerone levels were 300 I was getting 4 to 5 hours of sleep, dirty bulking, not talking to strangers, barely working on UA-cam videos.
Now I'm eating clean, working on UA-cam daily, cold Approaching, and I still struggle with sleep but I'm working on it, hamza got me taping my mouth haha
How do you get that tested and how much are you now?
you not gonna get 1000 natural
@@muph8467 I haven't got it tested since that was about three months ago when i got it tested, there was an ad for a free testerone levels test at my gym
@@JanCzasami CEO of testerone got his to 900 or 1000 so
@@TheDoomerGoGetter yeah but I'm sure testosterone has a genetic component, just saying make sure your goals are realistic. T levels aren't important what matters is what you do with it. Even if your T levels stay at 300 if you're doing all the right things life can still be good.
The video's summary ; things destroys your testosterone:
1-Poor mental health
(Link in the bio for a better mental health routine for free)
2-Bad sleep
(Go to bed 2 hours earlier and avoid late nights parties)
3-FAPPING
(Begin noFAP and don't think that corn is healthy)
4-sedimentary lifestyle
5-alcohol & party lifestyle
(Go on alcohol/wine sober , practice running more , train more , eat healthy food)
6-the modern diet
(Decrease sugar)
7-being fat
(Train)
Bro we need the summary of mental health video it is 1.5 hours
@@keremylmzonline you shall pay me
@@Ortium bro thinks your life goes around this comments xD, anyways thanks since i am going to sleep so you saved my time
@@randomspooderman7515 my duty
Phew, my heart stopped for a sec before this, cause my first touhgt was "damn i'm not counting, never thought of counting days, what's the point when you're trying to quit", followed by instant reliefe because not counting days being a good thing.
This was the 1st video I've watched of this man, and its already helped. Love this man
I'm 14 and I'm putting in the work and effort thanks to you
I've started to change my life back in September, exercise, healthy and balanced diet, brush my teeth at least 1 time a day, meditating, sleeping 8 hours a day, and it's been such a huge improvement, honestly the hardest thing i've fought against until now is NoFap, that shit is so hard for me but i'm not gonna give up.
It really is hard but u can do it. Ul atract girl in ur life soon. You got this man
Brush your teeth at least once a day?
@@WhitePeopleAreAnnoying Yes? Bro i was so depressed i spent 1 month without taking a bath 💀
@@destructo3457 proud of you bro
@@destructo3457 bro if u can brush your teeth once a day u can do it twice a day.
Love you bro, really enjoy your videos
I love you hamza, you have really helped me
I respect you hamza. You give general advice. And I'm following the path and I'm improving. Stay well hamza
I'm 13 and I'm going to start watching your videos to help make myself a better man
I’m 14 years old, I was never extremely Jeffreyfied, but I was heading down that path. Now I’ve begun lifting with friends, meditating, journaling, and taking cold showers. Never felt better, thank you Hamza!
live ur life bruh
@@v0id166How is he not living his life? If he feels better than ever?
@@Alvin.2009 u think he actually enjoys doing all of that?
why not? i enjoy it, I also never felt better. What's wrong with it?
@@v0id166
Jeffrey@@v0id166
Please make video on depression. Love from Pakistan
Stop being depressed, and just go workout, eat healthy, dopamine detox, meditate, and sleep more. “I feel to depressed to workout” = your “lizard” brain is making shit excuses. Just do the hard work even when you don’t want to (something like that)
Depression aint real
It just what you think about something which is making you feel depressed
@@pakistanichad8739 it could be that, but for clinical depression it's just more than that. It's a chemical mess going on inside of your brain that makes it impossible to "stop being depressed"
If you're depressed you're probably a loser. Find the thing that makes you depressed e.g you being fat/skinny and work on it
Depression does not exist
I am 12 and i was skinny as fuck and now i am training daily and getting more visible abs every day. Thank u hamza🙏🙏🙏🙏
thats because of low body fat
so ur still skinny but abs mean really low bodyfat so ur abs are just visible because you trained them try to eat allot but healthy allot and watch hamza's video of diet
those 25 minutes felt like 5. i am a jeffrey and i am on the path to self improvement because of this guy. thank you
i'm seeing this at 3 am, but the late motivation came and now i will try to improve, wish me luck to do not stop
I got to 7 precent of body fat i felt like shit now i am on 8 or 9, I am athlete not bodybuilder and i always strugle with getting weight but now not beacuse you and other people helped me. Thank you hamza. When i was young i almost die of being to skiny now i am strongest in class.
Sory for bad English.
so what's your Weight and BMI now?
How did you increase it?
How
Good job brother
Hey Hamza, I'm 17, I started working out about 5 Months ago and I almost have a Beard already. My Dad grew his first Facial Hair at 21. I'm also not of Arab or African Descent where Beard growth among Teenagers is more prevelent.
where are you from bro?
Subsaharian africans don’t really have prevalent facial hair, only north africans
@@Ouail98 and south europe
@@chavalomiguel5587 ye
I'm partly arab and hairy genetics aren't all that good. You have the amazon rainforest in your ass every time you wake up
I'm a 12yo boy and my goal is to be peak masculinity and mentality. I've already been working out for 4 months and these vids are so helpful bro. Keep it up for people like me
@Nick ger Have a seat right over there...
Starting young is the best thing!
24:22 I am 20 years old and went to get my body fat percentage measured about a month ago. 6.4% was the result. I workout 6 times a week, and have been doing so, for a little over a year. I have not tried to get a low body fat percentage, I have actually tried to gain body fat. So your saying here is definitely untrue for me.
You really will change my life. Hamza iam thankfull to you , i hope i will change my life with your help. Thank you so much. I will change slowly.
After reading Atomic Habits I can understand this video better, especially point number 2. If you identify with something and you will lose it, you will feel depressed. There was an example in book that said: "I'm a great soldier", think about it, how would a person feel if his whole identity was being a soldier, and he would just lost it. He would be depressed. Same with fapping, "yeah im on day 57 of nofap", you get obsessed with that, it also becomes part of your identity as said in the video by Hamza. You relapse and you feel depressed again. Stop counting days, stop thinking about it, dont make it part of your identity, You just dont do it.
Hamza's 2020-2021 physique was on point. I have a feeling that he's getting the urge to go back to training like how he was back then, which is good. I feel like he exuded a noticable aura of determination and grit during this 'era' because of how disciplined his life had become.
I’m 15 years old and I just wanted to say thank you hamza for teaching us your wisdom. It has helped me in many ways both mentally and physically and I wish you all the best. Thank you hamza
I started watching a while after I lost what I thought was my dream job. On the day I was fired, i was so stressed I began cutting myself in the restroom. I quit video games and porn, and I now have a well paying job that I not only love, but I also have the respect of my superiors. I intend to ask a certain girl from a certain bookstore out on a date tomorrow (if she happens to be working tomorrow). You are a Godsend.
thank you for your videos. im akward 17 yr old loser. was addicted to meth for 1 year. recovering now. your videos help me so much thank you!! now i understand how to improve myself
271! (Probably me before 🗿)
As soon as my test increased, after gym and habits I felt ten times better
I used to be depressed now feeling much better, testosterone changes a lot for you. My face has become more masculine too.
Join the journey brothers
10:29 Atomic Habits ♥️
Yes 🌚
I'm a 15 year old young man. I have good mental health, a strong body, and high testosterone. Your lessons and advice still help me grow and develop into the man I want to be. Thank you for all you have done. I am on the path to becoming the strongest living thing on the planet. It's a goal many say is pointless or impossible, but I say anything is possible. Never give up on yourself or your dreams.
bro gon face reality
Don’t go bald
I am almost 20 and I’ve spent the past couple months rehabbing from an injury, now starting to get back to the gym and fix my diet/sleep.
Bro if I can like this vedio twice I would I thank you for your most important advice right now in my life right now am 17 and this is important to me
Hamza the 🐐
I love how easy it is to take notes on your videos, I am very grateful for that Hamza.
I am going to try taking notes on your videos so I may try to implement your knowledge into practice as soon as possible.
after watching hamza or putting it to work for 60 days
-reduced almost all the instant gratifcations stuf
-good sleep
-meditation
-cutting sugar helped
-progress on working out
>>more concentration ,more alert , more mature , more hardwork , more delayed gratification , better physique,more MASCULINE...
I'm eternally grateful , Hamza and Adonis.
EDIT : IM 15 , and i will keep this up forever ,again thank you
The most valuable part of this video was the last thirty seconds about the hidden curriculum! Thnx Hamza for keeping it real!
thank you hamza you are one of the people who help me with my mental health
Bro has personal beef with jeffery
0:29 That pic is from logged in xD
It’s 2:15 am bro when I saw this… and the phone on the thumbnail said 2:14. WTF
same
Thank you Hamza. Changed my life for the better. Now I'm making UA-cam videos trying to promote this same growth in Singapore, Malaysia and Brunei. 💪🏼
Real, experienced and sorted guide
Bro called Andrew tate a Jeffrey for drinking too much
7 things destroying testosterone
1. Poor mental health
2. Poor sleep
3. Cumming to much
4. Having a sedentary lifestyle
5. Alcohol and the party environment
6. The modern diet
7. Being to fat
King
This channel was really usefull, I'm trying to improve my mental health but I've come across something that was just fucking my day up from the very start , my brain would just start listing bad things /situations that happened and that i could've acted acted better or that i could've said something better.These videos are really good but as I'm watching the video my brain just says something that just turns my motivation to 0.And so , I'm looking for some advice .
Your videos are a great wake up call. Thank you! Stay hard!
i will say you thank you!!! Mad respect KING!
when he said about 21 year old polish woman on a flight I felt proud about my girlfriend who is a 18 year old stewardess and whenever she comes back from a flight she complains about different crew members that live by the rules and that are really strict about them just because its the rules