I respect Hamza for recognizing his decline and pinpointing how and when it began. He recently spoke about humility and ego death, topics many of us are too proud to confront. Recently he's been speaking about his success and failures with transparency, it's free guidance and life lessons. Hate his content or not, he talks about issues our parents and authority figures avoid. Last year I fell into a trap of femininity and waiting to be saved by some fantasy character, NO ONE will save you. Help yourself and seek support/guidance along the way.
I love these new videos that your making Hamza. Truly seems like I’m never gonna stop watching you bcs your videos just keep getting better and better. This education that you’re putting out here on the internet for free truly is the absolute best out there most definitely. Thank you Hamza.
One diet thing that probably should be mentioned separately is cow milk. There is literally a scientific study with report that drinking commercial cow milk drops testosterone levels *immediately* after the intake. Like, you drink a glass - testosterone is poof, gone, just like that. The reason for this is that commercial milk producers make cows lactate 24/7, so milk is extremely oversaturated with estrogen, which is basically opposite of what you want to increase testosterone.
@ it’s an Indian holiday where we celebrate with fireworks, eating sweets, praying to god, and spending time with family. The fireworks is my favorite part,
Fun fact: Dr. Anthony Jay wrote a book exactly about this, called “Estrogeneration”. 100% I recommend this if you want to learn about dieting and things that are decreasing testosterone overall. Also it teaches about testosterone and how plastic and other estrogenics are affecting it.
I googled it and xenoestrogens (the stuff in plastics) have a half life lasts MONTHS (BPA for example) In comparison to phytoestrogens (the stuff in seed oils and shit) only have a half life of 4-5 hours in males. Consider all the advice you hear against seed oils and phytoestrogens and then multiply them by 100. That's how important it is to avoid xenoestrogens.
A correction note about the phones, EMFs (electromagnetic fields not electromotive force for those who will fact check this) are generated by any current flowing through a wire. This means putting your phone on airplane mode is essentially useless for what we’re after. The only time your phone won’t generate emfs is when it is powered off (but even then phones with a findable feature while powered off will still emit Bluetooth so there is likely still a little but I doubt it’s much to worry about). My advice for if you ever need to have your phone on you for whatever reason is to just get a faraday case or a pone sided emf blocking pouch. (That’s what I do often for social events/parties since I gotta have my phone on me in case I want to get someone’s contact or a girls insta or something lol)
Hahaha I watched your video where you said you should stop putting your phone in your pocket. And since then I haven't had my phone in my pocket. All my friends call me crazy but I just kept going so now I'm sitting watching this and feeling like a really smart bastard
i wanna tell bit of a story here so i will, so when i was in about yr 8 so about 12 yrs old i first heard that keeping your phone near you mainly in your pocket was bad so since then I've graduated and have been out of school for about 3 yrs now and really ever since i first started doing that i felt nothing mainly (at lest i think) because i wasn't aware of the benefits but i got a small sense that what i was doing was actually really good health wise so i kept doing it, now I'm aware this sounds weird and autistic asf but i really believe that from simply doing that my fertility now as a man has significantly increased so i support and encourage everyone to do exactly what Hamza has told us :)
I find the chess competition theory so interesting, I played chess competitively from 6 years old to around 18 and I am extremely competitive now not only in sports but in studies
I took 60,000iu Vitamin D pills and noticed significant increase in my T levels, my mood, drive, muscle mass etc. Effort genuinely felt soo good. I wasn't taking direct sunlight but the results were noticeable.
hey man, im new to this, can you tell me how you carry your phone day-to-day? is back pocket good, if you have a packbag, thats probably optimal? And what does airplane mode do that was mentioned in the video? does it stop the radiation?
@@finnishgains9688You can carry it in your bag pack. Don’t carry it your back pocket. You should put it on aero plane mode because it cuts off the connection from the cellular towers which emit Radio Waves.
@@finnishgains9688 airplane mode stops the Wi-Fi connection I believe, which is what causes the radiation (not 100% sure but I think that’s what he meant). for alternatives you could put it high up in a bag or get a special strap for it on your arm, if you can’t atleast put It in airplane mode
@@Luke-y3w ua-cam.com/video/tE3aQYQoMz0/v-deo.htmlsi=5ZwnOMIOdGq94Cv6&t=242 original video talks about wifi and cell data causing heat to balls which means balls go bad
The phone in the pocket was a warning I heard from my dad in the 90s, he listened to a lecture by some scientist. So that has been around for a long time.
I don't get outside much having an office job, the 5k IUs definitely help boost the Vit D quite a bit as I take it pretty frequently. My last test in April I was 149 nmol/L which is 59.7 ng/mL. April is the end of our summer in Australia. Getting another test done this weekend before summer starts along with Testosterone again to see what the numbers are showing.
10:16 since I heard for the first time from Hamza 1 year ago not to put the phone in the pocket I've never once put my phone in the pocket. I tried warning my classmates but they act like it’s woowoo stuff. Guess I'mma show off my kinds then
It's normal that they think it's all nonsense, I mean, if you were in their place without any knowledge, you would think it's nonsense, do you understand? But it's good that you told them, even if they won't listen.
From what I read, the average vitamin D level of indigenous people still living out in nature is about 45-50 ng/dl, with pregnant women being a bit above that. So a level of 55 ng/dl is reasonably close to that. I've read some people pushing levels of like 70ng/dl+ as beneficial, but honestly I believe that ~50ng/dl is probably best if that's what our body naturally regulates itself to when we're in the sun all day.
10:10 My dad always used to tell me since when I was quite young like 7-8 yrs old that to not keep my phone in pocket its not good for mens and I used to ignore it fuck How my dad knew abt it 7-8 years ago
I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men who are looking to increase their testosterone levels naturally. Written by a 50s guy with natural T levels higher than most 20s guys Complete guide to testosterone by james Francis
@JasonActualization I kept seeing the same generic testosterone content everywhere repeating the same things and got nowhere. Seems that many other guys are experiencing the same thing. So this changes all that. More men know this the less men that will have low T
@JasonActualization There are things in the book that nobody else is mentioning. Like how mass gain and bulking cause low T when those diets are observed long term? Nobody anywhere has disemintated this or even said it. For a book to be AI generated it would need to find that online. This guy is the only one who ever mentioned it. Nobody else ever did. Natural cortisol cycles? Everyone else seems to think that cortisol is something that is bad. Just 2 examples of many that have not been disseminated online. The book actually cuts through the bs that is being circulated about testosterone which creators earn money from. He is a real guy and has a channel on here, and you can tell by watching him he cannot even edit a video
bro the "Im bulking I need calories" argument is so stupid Ronnie Coleman and so many other old-school bodybuilders ate over 5000 cals daily and most of it was clean food
I have a question for South Asian Viewers here. I am a Bengali guy from Bangladesh. I usually eat foods from home that my maid cooks on dictation of my grandma. I guess her recipe is at least 200 years old. Should I consider those as real food? My grandma's food usually contains vegetables, fish, and carbohydrates.
Idk if this helps with test but I would strongly recommend staying away from sugar since cutting out sugar from my life my stomach has never felt better
sorry hamza i swear im not a hater and love ur videos but i busted out laughing at the first time u showed yourself with the bald head and the mustache😂
I sweat all the time. Even the most light movement such as walking fast or jogging or going outside for 5 minutes or im nervous I sweat like crazy. Should I have very little pastic in me??😭😭
Humans always have eaten vegetables and meet??? Rice as an example is really old. Or appels. Human can eat all and should eat all. But only eatting one thing is dumb. Health is about balance if you wanna live and long and good.
When I realized I couldn't even read the food composition on the back of the carton of the food that's when I realized that was maybe bad for health lmao
Would Chocolate milk be a bad processed food? I only eat homemade and it is the only bad food I can think of. I have been drinking it for the cheap calories, protien and calcium.
vitamin d3 in cholecalciferol form shouldn't be used more than 4000IU per day, you will develop vitamin d3 poisoning very soon, recommended is 600IU, i personally use 2000IU, 4000IU is the maximum
Okay so I agree with most of this but just eating meat isn’t gonna get you higher test it has been proven that having a lot of carbs are needed for high test. I do agree it should come from good quality sources tho so your on point with that
Biggest thing that I found from personal experience is the biggest reason for low testosterone is literally just depression and anxiety. That is the BIGGEST way to increase testosterone.
bro you should be carefull with high vitamins tho, ask the doctor that you trust, yes there are various risks, your kidney has to work extra hard to throw out the extra things and yes you can intoxicate with vitamins and yes vitamins can kill you but it is all about dosage and for how long you take them, I know thers a guy that suplimented with zinc or something too much and after some time he almost died because of that. so talk to the Chad doctors from your school 💪
@@Luke-y3w cuz all of these sources can be found on every surface on the social media and he have made thousands of videos saying the same things + he shouldn’t be listening to a guy online and should be focusing on his future
A big source of microplastics is the clothes you wear, start replacing bit by bit the polyester, rayon garbage with cotton, linen, wool, etc and buy a metal water bottle.
1:53 How do we avoid it?? My brothers and "sisters", come to Africa where everything is natural, no thing such as GMO or Microplastics. All organic and fresh food😂
hahaha I feel like a smart-ass for knowing about the effects of phone radiation. Known about it for nearly a year, Implemented it for about 5-6 months now - Don't know the difference because I've never tested, but point 3 has told me how crucial this change was. Shame you were infertile, but its a good thing that you aren't anymore Hamza. MOST IMPORTANTLY, the same effects WILL take place with laptops on your lap, so make sure to minimize putting it there, either with a pillow or using a desk...
Let me be straight forward , my dad does not let me do self improvement , I am not a Jeffery, I actually have an Adonis mindset , I am not special , I can't even fix my sleep , what the fuck do I do( btw I am 15 years old) My excuse is valid , my own dad , does not let me improve , I struggle in school , I think many guys can relate to me , especially Indians This is what external circumstances stopping you really means Any help?
@@bestlobjagamer348 I am just saying , my dad does not let me do even the most basic self improvement habits like sleep , exercise and eating healthy , he says I could do it after passing class 10 , but I am not special, I am part of the 90% who struggle in school because of poor health I just want to kill myself
@@bestlobjagamer348 I am just saying my dad does not let me do the fundamental self improvement habits like Sleep Exercise Meditation Diet I can't do anything , I am not coping , I am not a Jeffery , I literally can't do anything , no one can convince my dad He says I can do those after passing class 10 and he wants me to do good because it's board exams , he says these are a waste of time , I can't do anything. If I can't control these , I can't do anything anymore I just want to kill myself
Thank your for everything Hamza
Fun fact is you can like comments by double tapping and comment on comment by triple tapping
crazy
Das crazy
Thanks
Yoooooooo
Unbelievable
1. Microplastics
2. Lack of Vitamin D and sunlight
3. Putting phone in pockets
4. Bad diet
5. Lacking competition
6. Inability to deal with women
7. feminism
8. Being liberal
8. Being a furry
Who are you bro@@nickkerr6068
Remember brothers!:
NNN is NOT a challenge of endurance, but a GRAND CEREMONY of YOUR newly attained freedom!
Keep moving forward
Well said ✨
I respect Hamza for recognizing his decline and pinpointing how and when it began. He recently spoke about humility and ego death, topics many of us are too proud to confront. Recently he's been speaking about his success and failures with transparency, it's free guidance and life lessons. Hate his content or not, he talks about issues our parents and authority figures avoid. Last year I fell into a trap of femininity and waiting to be saved by some fantasy character, NO ONE will save you. Help yourself and seek support/guidance along the way.
NNN is coming guys
Remember we have to make it ❤
my whole life is nnL no nut life 😂
@@LifE.HAYDERhow’s life man I’ve been thinking how would life be without masterbaiting for the rest of my life
Only losers do NNN. Its not some fad to do
its not a month by month thing for me, its just something i DONT do
your life should be a no nut life
I have twin boys who are two years old now. I want them to turn out as healthy as possible. Just want to say, I really appreciate this video!
Amazing advice in this video. This is such an important topic for self improvement.
I respect You for keeping it to Yourself. And not some persona You are not.
I love these new videos that your making Hamza. Truly seems like I’m never gonna stop watching you bcs your videos just keep getting better and better. This education that you’re putting out here on the internet for free truly is the absolute best out there most definitely. Thank you Hamza.
i highly agree.
definitely one of your best videos bro ❤ you’re helping me change my mindset and life.
How can you not like this man !
How can't you be abused
Motherfucker bustard you're an wait I go too far... I'm not abusing you the abusive word made like this
I am really grateful for you Hamzaa!!
One diet thing that probably should be mentioned separately is cow milk. There is literally a scientific study with report that drinking commercial cow milk drops testosterone levels *immediately* after the intake. Like, you drink a glass - testosterone is poof, gone, just like that. The reason for this is that commercial milk producers make cows lactate 24/7, so milk is extremely oversaturated with estrogen, which is basically opposite of what you want to increase testosterone.
I don’t drink milk anymore but I used to A LOT when I was 4-9 (I’m 15 now) so I’m just curious am I permanently affected from all that milk?
Buffalo milk 🗿
@@Tryingtobebetter_ptj with whey protein, +200% to manhood
How about organic blue milk in the UK?
@@tinwhistlenoob5219 no brother
Happy Diwali to everyone🎉
Walaikum salam
@Itsribo791 NAMASTE🙏
Happy Diwali bro :D
@ it’s an Indian holiday where we celebrate with fireworks, eating sweets, praying to god, and spending time with family. The fireworks is my favorite part,
Hapoy Diwali🎉🎉
Fun fact: Dr. Anthony Jay wrote a book exactly about this, called “Estrogeneration”. 100% I recommend this if you want to learn about dieting and things that are decreasing testosterone overall. Also it teaches about testosterone and how plastic and other estrogenics are affecting it.
Bro I get why you talk about microplastics in the balls, but to me much more concerning is that they found them in the BRAIN
That sounds like pure horror, where did you read it?
I mean, if it's in the balls, it's EVERYWHERE
Yup I think I heard a similar thing a while ago, where'd ya read it tho
Bro, fr?
@@Rk-ri9rr Andrew Huberman podcast. Im pretty sure it was the same study as Hamza referenced
10:00 dont keep your phone in the pocket
Woke up this morning, went outside it was very very windy, I stood in the chaos and said to the world, it feels good to be a man
I eat plants natural grown from my garden
Dont use tap water to water them
Hasta las semillas fueron modificadas
@@tatewinters5565 i use water from a river
That’s so fucking goated man, do have any recommendations of videos or channels to start growing plants?
So sexy
Thanks Hamza Ill implement what ive learned
I googled it and xenoestrogens (the stuff in plastics) have a half life lasts MONTHS (BPA for example)
In comparison to phytoestrogens (the stuff in seed oils and shit) only have a half life of 4-5 hours in males.
Consider all the advice you hear against seed oils and phytoestrogens and then multiply them by 100. That's how important it is to avoid xenoestrogens.
A correction note about the phones, EMFs (electromagnetic fields not electromotive force for those who will fact check this) are generated by any current flowing through a wire. This means putting your phone on airplane mode is essentially useless for what we’re after. The only time your phone won’t generate emfs is when it is powered off (but even then phones with a findable feature while powered off will still emit Bluetooth so there is likely still a little but I doubt it’s much to worry about). My advice for if you ever need to have your phone on you for whatever reason is to just get a faraday case or a pone sided emf blocking pouch. (That’s what I do often for social events/parties since I gotta have my phone on me in case I want to get someone’s contact or a girls insta or something lol)
Hahaha I watched your video where you said you should stop putting your phone in your pocket. And since then I haven't had my phone in my pocket. All my friends call me crazy but I just kept going so now I'm sitting watching this and feeling like a really smart bastard
Hamza Very good talk on Testosterone 👌💪
i wanna tell bit of a story here so i will, so when i was in about yr 8 so about 12 yrs old i first heard that keeping your phone near you mainly in your pocket was bad so since then I've graduated and have been out of school for about 3 yrs now and really ever since i first started doing that i felt nothing mainly (at lest i think) because i wasn't aware of the benefits but i got a small sense that what i was doing was actually really good health wise so i kept doing it, now I'm aware this sounds weird and autistic asf but i really believe that from simply doing that my fertility now as a man has significantly increased so i support and encourage everyone to do exactly what Hamza has told us :)
1:18
3:36
7:34
12:54
17:24
19:30
20:42
Bless
I find the chess competition theory so interesting, I played chess competitively from 6 years old to around 18 and I am extremely competitive now not only in sports but in studies
I eagerly wait for HAMZA videos every day:)
Thank you for the video Hamza
I took 60,000iu Vitamin D pills and noticed significant increase in my T levels, my mood, drive, muscle mass etc. Effort genuinely felt soo good. I wasn't taking direct sunlight but the results were noticeable.
wow 2 videos today I'm amazed, i literally screamed WWOOOAAAHHH
It's literally an old video remade 😂
I've been telling my friends since 2023 to keep their phones out of their pockets lol
hey man, im new to this, can you tell me how you carry your phone day-to-day? is back pocket good, if you have a packbag, thats probably optimal?
And what does airplane mode do that was mentioned in the video? does it stop the radiation?
@@finnishgains9688You can carry it in your bag pack. Don’t carry it your back pocket. You should put it on aero plane mode because it cuts off the connection from the cellular towers which emit Radio Waves.
@@finnishgains9688 airplane mode stops the Wi-Fi connection I believe, which is what causes the radiation (not 100% sure but I think that’s what he meant). for alternatives you could put it high up in a bag or get a special strap for it on your arm, if you can’t atleast put It in airplane mode
@@finnishgains9688airplane mode does make a significant impact
But best way is to not keep it close to ur crotch bro
@@Luke-y3w ua-cam.com/video/tE3aQYQoMz0/v-deo.htmlsi=5ZwnOMIOdGq94Cv6&t=242
original video talks about wifi and cell data causing heat to balls which means balls go bad
Hamza, could you please make a video for teens struggling socially in highschool ( specifically fake friends, status, reputation and confidence)
The phone in the pocket was a warning I heard from my dad in the 90s, he listened to a lecture by some scientist. So that has been around for a long time.
The recent uploads have been great.
That's actually nuts, that you mentioned that it's the 29th of September, you're planning videos one month in advance. What a chad. Keep it up
I don't get outside much having an office job, the 5k IUs definitely help boost the Vit D quite a bit as I take it pretty frequently. My last test in April I was 149 nmol/L which is 59.7 ng/mL. April is the end of our summer in Australia. Getting another test done this weekend before summer starts along with Testosterone again to see what the numbers are showing.
My parents always tell me not to put the phone in my pocket. Now I know why. Thank U Hamza❤
14:00 he is speaking on those quest protein bars.
Thanks for the tips mate, bummer situation about the microplastics
19:20 my little versione that always thought of having crazy fight for crush.
My country has 0 sunlight in winter, like literally 90% of the time it's cloudy. I take a natural vitamin D3 + K2 in coconut oil supplement.
10:05 I’m guessing you tripled your sperm count by signing up for Adonis school 😂
Love your videos! ❤
Could you make a video about making your actual life into a video game that would be a great help
Thank you for everything Hamza❤
Dude in finland its so dark in the fall and winter like you are lucky if you have 1 day in a week where the sun actually shines
10:16 since I heard for the first time from Hamza 1 year ago not to put the phone in the pocket I've never once put my phone in the pocket. I tried warning my classmates but they act like it’s woowoo stuff. Guess I'mma show off my kinds then
It's normal that they think it's all nonsense, I mean, if you were in their place without any knowledge, you would think it's nonsense, do you understand? But it's good that you told them, even if they won't listen.
Thank you hamza, your like a slingshot shooting us to a better future. Time to get it and hit the ground running
10:05 I'm guessing it's stop putting your phone in your pocket because of some kind of radiation going on near your balls because of your phone
From what I read, the average vitamin D level of indigenous people still living out in nature is about 45-50 ng/dl, with pregnant women being a bit above that. So a level of 55 ng/dl is reasonably close to that. I've read some people pushing levels of like 70ng/dl+ as beneficial, but honestly I believe that ~50ng/dl is probably best if that's what our body naturally regulates itself to when we're in the sun all day.
10:10 My dad always used to tell me since when I was quite young like 7-8 yrs old that to not keep my phone in pocket its not good for mens and I used to ignore it fuck How my dad knew abt it 7-8 years ago
Do the hard work guys!
💪
Day 23 of asking Hamza to bring a full storytelling course on UA-cam.
Same bro
💪
Within 7 hours hamza thank you for helping me get my dream body and saving me from killing myself thank you I hope you see this message hamza
16:40
What about the vitamins and minerals you need? Supplements?
That buzzcut jumpscared me harder than my sleep paralysis demon lol
I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men who are looking to increase their testosterone levels naturally. Written by a 50s guy with natural T levels higher than most 20s guys
Complete guide to testosterone by james Francis
I keep seeing this same comment seemingly everywhere, lol.
@JasonActualization I kept seeing the same generic testosterone content everywhere repeating the same things and got nowhere. Seems that many other guys are experiencing the same thing. So this changes all that. More men know this the less men that will have low T
@EtienneLeBoeuf The book struck me as being AI-generated and didn't offer any unique insights or advice that hasn't already been disemminated online.
@JasonActualization There are things in the book that nobody else is mentioning. Like how mass gain and bulking cause low T when those diets are observed long term? Nobody anywhere has disemintated this or even said it. For a book to be AI generated it would need to find that online. This guy is the only one who ever mentioned it. Nobody else ever did. Natural cortisol cycles? Everyone else seems to think that cortisol is something that is bad. Just 2 examples of many that have not been disseminated online.
The book actually cuts through the bs that is being circulated about testosterone which creators earn money from. He is a real guy and has a channel on here, and you can tell by watching him he cannot even edit a video
bro the "Im bulking I need calories" argument is so stupid
Ronnie Coleman and so many other old-school bodybuilders ate over 5000 cals daily and most of it was clean food
wish me luck for this nnn hamza !
10:07 you stopped putting your phone in your pocket this is before I watched the rest of the video.
22:16 yeah i agree as a Indian
I like it when Hamza showcases evidence through studies
3:49 This video was recorded two months ago! Bro is done for recording this years worth of content 😳
5:20 I don’t supplement because I’m outside for 8-12 hours a day 😂
Good for you?
10:05 was it not keeping the phone in your pocket?
I swear from simply existing, didn’t know I was built different due to it
Happy Diwali to everyone 🎆🎇🎆🎇
tip do jui jitsu it’ll make u a lot
more confident learning to fight is essential as a man
I have a question for South Asian Viewers here. I am a Bengali guy from Bangladesh. I usually eat foods from home that my maid cooks on dictation of my grandma. I guess her recipe is at least 200 years old. Should I consider those as real food? My grandma's food usually contains vegetables, fish, and carbohydrates.
Idk if this helps with test but I would strongly recommend staying away from sugar since cutting out sugar from my life my stomach has never felt better
sorry hamza i swear im not a hater and love ur videos but i busted out laughing at the first time u showed yourself with the bald head and the mustache😂
I sweat all the time. Even the most light movement such as walking fast or jogging or going outside for 5 minutes or im nervous I sweat like crazy. Should I have very little pastic in me??😭😭
stay positive
Hamza can you talk about how Bluetooth waves are bad for your brain while wearing headphones?
16:23 Vegetables arent even made for humans to eat
Imagine a caveman:would he eat a tasty shiny rasberry or some fucking grass
Humans always have eaten vegetables and meet??? Rice as an example is really old. Or appels. Human can eat all and should eat all. But only eatting one thing is dumb. Health is about balance if you wanna live and long and good.
You clearly have to read and document yourself more about the evolution of mankind.
Imagine saying this to your ancestor who started Agriculture, who was wise enough to form an agrarian society!
When I realized I couldn't even read the food composition on the back of the carton of the food that's when I realized that was maybe bad for health lmao
Strength training and heavy squats increased my fertility, i felt like i would seed everyone
BRO YOUR VIDEOS HAVE CHANGED MY LIFE!!!
Would Chocolate milk be a bad processed food? I only eat homemade and it is the only bad food I can think of. I have been drinking it for the cheap calories, protien and calcium.
when you take vitamin d supplement it with vitamin k as well, it helps with absorption
Helpful content atleast for me ❤
10:44 Did it really work putting ur phn on aeroplane mode and then in pocket
vitamin d3 in cholecalciferol form shouldn't be used more than 4000IU per day, you will develop vitamin d3 poisoning very soon, recommended is 600IU, i personally use 2000IU, 4000IU is the maximum
22:20 am from India and this is true
Okay so I agree with most of this but just eating meat isn’t gonna get you higher test it has been proven that having a lot of carbs are needed for high test. I do agree it should come from good quality sources tho so your on point with that
Yep, have you notice its always men between 30 and 50 that seem to be the ones pushing this carnivore nonsense.
Biggest thing that I found from personal experience is the biggest reason for low testosterone is literally just depression and anxiety. That is the BIGGEST way to increase testosterone.
bro you should be carefull with high vitamins tho, ask the doctor that you trust, yes there are various risks, your kidney has to work extra hard to throw out the extra things and yes you can intoxicate with vitamins and yes vitamins can kill you but it is all about dosage and for how long you take them, I know thers a guy that suplimented with zinc or something too much and after some time he almost died because of that. so talk to the Chad doctors from your school 💪
For the vitamin D stuff, should I take more if im black?
Hamza I'm confused now. Should we use protein powder or not?
What about wearing polyester clothes to train? I've heard a lot of people say that it gets microplastics into the body but I'm not sure.
Hamza, at 14 I'm inspired by your videos
you’re cooked if you’re listening to him 😭
@@zventlesswhy?
@@Luke-y3w cuz all of these sources can be found on every surface on the social media and he have made thousands of videos saying the same things + he shouldn’t be listening to a guy online and should be focusing on his future
@@zventless sure it gets repetitive but what else can he talk about? Also regularly uploading this stuff helps new people find his content
Brother, I was 14 when I started listening to him. I am 16 now and life has never been better and I’m forever thankful for him.
ADONIS GANG WYAA 🙏😅
A big source of microplastics is the clothes you wear, start replacing bit by bit the polyester, rayon garbage with cotton, linen, wool, etc and buy a metal water bottle.
What about temperature? As far as I know cold water raises the spermcount and with it the testosterone. And warm water does the opposite.
1:53 How do we avoid it??
My brothers and "sisters", come to Africa where everything is natural, no thing such as GMO or Microplastics. All organic and fresh food😂
10:05 phone in pocket
hahaha I feel like a smart-ass for knowing about the effects of phone radiation. Known about it for nearly a year, Implemented it for about 5-6 months now - Don't know the difference because I've never tested, but point 3 has told me how crucial this change was. Shame you were infertile, but its a good thing that you aren't anymore Hamza. MOST IMPORTANTLY,
the same effects WILL take place with laptops on your lap, so make sure to minimize putting it there, either with a pillow or using a desk...
Funfact: Brokkoli is a fake food and around for just a blink of a second in the eye of our history
Let me be straight forward , my dad does not let me do self improvement , I am not a Jeffery, I actually have an Adonis mindset , I am not special , I can't even fix my sleep , what the fuck do I do( btw I am 15 years old)
My excuse is valid , my own dad , does not let me improve , I struggle in school , I think many guys can relate to me , especially Indians
This is what external circumstances stopping you really means
Any help?
what your dad doing ?
What do you mean "not ldt"
if you're into self improvement you're already ahead of your dad
@@bestlobjagamer348 I am just saying , my dad does not let me do even the most basic self improvement habits like sleep , exercise and eating healthy , he says I could do it after passing class 10 , but I am not special, I am part of the 90% who struggle in school because of poor health
I just want to kill myself
@@bestlobjagamer348 I am just saying my dad does not let me do the fundamental self improvement habits like
Sleep
Exercise
Meditation
Diet
I can't do anything , I am not coping , I am not a Jeffery , I literally can't do anything , no one can convince my dad
He says I can do those after passing class 10 and he wants me to do good because it's board exams , he says these are a waste of time , I can't do anything.
If I can't control these , I can't do anything anymore
I just want to kill myself
Ma Man here with another banger. Love u bro. Big inspiration.