Workout Like Batman: New Batman Training Program (Pt 2)
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- Опубліковано 8 вер 2024
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This video explains how we can workout like Batman. To build his kind of physique and performance without dedicating our lives to training, we might use a combination of gymnastic strength training, kettlebells, cardio acceleration, martial arts, and metabolic conditioning. This is similar to CrossFit and the Batman workout shown in the Batman Files - but with some changes to be safer and more effective for the long term. It's just a bit of fun, but hopefully you'll discover some new ideas to add to your training! Adapt what is useful.
Don't forget to check out part one!
Thanks for watching, and Merry Christmas!
The blog: www.thebioneer...
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I love that you discussed the weight of his suit. Isnt it interesting that as Bruce Wayne ages, his tech/suit evolves into lighter, more efficient versions. It must balance his effectiveness as he ages and deals with injuries.
I hope you know that your contributions to UA-cam are amongst the most admirable and responsible uses of the internet. Everyone can learn from you. Not just from the information you present, but from how you present it and how you present yourself.
Thank you-
A long time subscriber acknowledging your constructive contributions to mankind
YES please do recovery and nutrition!!
I agree ever since I started training I always feel lk theres more I can do eg train everyday but I'm fearful about injuries so this would be good
For the bag work; check out bas rutten’s audible bag work program, where he calls out numbers for specific combinations and it’s set up on a specific round/test system. Teddy atlas had one as well I used to use, but the nice thing at the rutted program is that you don’t have to focus on what to through, and can get into some real gnarly metabolic conditioning as a result. A 4 when he calls it would be a jab, cross, left hook, right straight. A 3 would be a jab, cross, left hook.....etc. Forces you into throwing combinations one would normally wimp out on as Bas Rutten is yelling in your ear. The bag work should have a purpose.
Fantastic suggestion. Bas is a beast.
Thanks!
I'll definitely check this out as well, thanks!
The bas tapes are AMAZING. My coach will sometimes have us add a cross, or a round kick after each combo to try to get us to throw faster.
Thebioneer is a type of guy that can survive in any apocalypse and is very hard to kill
Well Adam You're a G.O.A.T for taking the time to craft a workout for us at the cost of NOTHING.
I believe from this you will receive more from what you offer, now take care Adam Sinicki (Batman)
Imagine going for a nice evening walk around town and you see this : 9:53
Ug Buga The theme to Double Dragon or Final Fight would run through my head.
@@dextergarner1286 LoL that makes it even funnier 😂😂
LOL
HOLY SMOKED MUSCLES, BATMAN! I can't believe how impressive this channel continues to be! It seems unreal that it's 105k and not 10.5m subs, but that's okay, eventually when the masses catch on, you won't know what to do with the sudden explosive growth. Now you are talking of an equipment upgrade...it's going to be bonkers over here! Well, I suppose given your idols, that would've been a logical assessment.
I've never subscribed to Patreon before but I suppose I will have to now. The content here is worth it. The content on your website is worth it. The Superfunctional Training book clinches it! I'm already looking forward to the extra content. Have a Merry Christmas and a Happy New Years or Happy Holidays, whichever you and the other Bioneers prefer. I hope to see you all on the other side at the exclusive FB page. Have a great evening!
I agree a deathstroke workout would be really enjoyable
If I can find a unique angle, I'll definitely do it :-D Bane is coming...
@@TheBioneer bane I love just as much so please do
He's a master of weapons; maybe incorporate some wooden weapon work for manual dexterity
Session Box the first step would be to join the military.
@@TheBioneer I really can't wait for training like bane
You’ve inspired me to look beyond conventional means of training and to begin training in a variety of ways. Gone are the days of rigid and repetitive routines. This is a style of training that I truly like.
Well I was about to head over to the gym soon. I guess this is just more to add to the workout then.
I'm so glad you included sparring in your program. I swear by that sort of training because it's helped me build so much endurance for a real fight.
Would you ever do a video on what Batman's diet would look like, as well as any Nootropic stack he might use? I think it would be really interesting.
this modivates me even more to keep working out i have a goal i wanna be like batman but without the costume just the skills to help in real life scenarios😊😊
Adam you are my superhero ❤I know this is something only your son should say, but you have helped me develop in too many different ways - polymath all the way - and always kept me motivated and well informed thank you for being cool !
That's very kind of you, thank you! Really glad you've found the content useful/inspiring and hope you keep on improving! :-D
@@TheBioneer ❤
Yes, + a high amount of Eskrima-Kali-Arnis training & light sparring
I learned about an Iron Mace. My conscious told me "it seems like a lot for something you can make at home" then I realized that I could make it at home so I did. Only I did it with a barbell size metal pole. Dude!! It's great for the core, obliques, forearms, biceps everything! I didnt know it was called a clubbell
I first discovered your channel on a batman training video other than this and I'm so glad. I was impressed with the info quality and you're now my second-favorite channel, only behind my role model so great job
Man listen I subscribed to your channel about 4 months ago n I gotta say I find your context very creative informative and really enjoy the nuance to which you explain the various training methods on your channel . Thanks a lot
I will definitely give your suggested workout a try, but with some changes, due to the lack of availability. Thank you for the extensive and in depth guides
You're welcome! Good luck :-D
@@TheBioneer Thank you :D
Let’s see a bane workout he’s basically Batman without the money
But with Venom... like roids'?
Bane = freestyle wrestling / heavy compound lifts, supplements haha
The power clean, deadlift, and something like thrusters would be his primary lifts
His stack would probably be Test plus anadrol this is going to tank his endurance though so he would have to blitz the cycle.
And maybe switch to a fasting acting Tren and anavar prior to any physical engagement.
@@dextergarner1286 bane's main power is grip strength . he can kill a man with one hand. Bane use lots of punch and front kick. ı guess he is powerlifter who does mma and has superhuman grip strength
Tony Kenway for sure his grip strength would come from the power movements. I don’t imagine him using straps.
But if you want to develop grip, towel workouts (like using a towel to grip and hang from a pull up bar) will thicken you those hands
@RC I would say that bane probably knows some sort of martial art
Adam, you're always on top of everything.
You've even got the footage of Bruce from season 2 of titans!!!
Make deathstroke workout
That would be badass too
There would be no difference, they both need the same strenght, power and endurance
@@danpenia219 deathstrokes stronger, more durable, quicker but he needs to be lethal so he needs more power at the end of movements
If you combined this with the some other videos on this channel that cover covert military training and the CIA videos you would get a pretty badass approximation of Deathstroke, am I right in thinking Deathstroke has some sort of healing ability after undergoing scientific military tests and extreme field training?
If so he's really not "peak human" but "meta human" like Captain America.
@@CJ-uf6xl yes hes basically evil captain america with one eye
Thanks for kicking my ass into gear. Your videos are always extremely insightful and inspiring as hell.
Love your Batman videos
Awesome!
Early squad up here to like, comment and do all that's necessary for the youtube algorithm boizs.
You are very appreciated, thank you! :-D
You better not stop makin videos. I liked your mental improvement videos most because that's what I'm most interested in, but they're very well informed well put together and professional. There aren't many youtubers like you and you definitely don't appeal to the mass of dopamine reward addicted internet goers, but the people you do appeal to are with you on a deeper level. stick to it.
Make a Blade workout training one also love your content 🙏
Have you done any videos on which/how many Martial Arts that Batman Would most likely train in?
He does 129 martial arts , it depends on what style you wanna go for.
Love Batman and Superman 😍❤️❤️❤️🦾🦾🦾🦾🌟🌟🌟✨⭐✨✨⭐
Excellent installment; as I'm sure with many people that frequent this channel, your dedication and research is helping to take us all to the Next Level. Many thanks for an eye-opening 2019.
Next time I want to see a Kratos training program!
Heavy 3 rm and olympic lifts being alternated with some supplemental plyometrics or ballistics AND the most important thing of all...
BE FUCKING PISSED ALL THE FUCKING TIME!!!!
Slayer D 😂😂😂😂
Fantastic finish to the training system. I'll definitely be checking out the write up and trying it out. Thank you for all the hard work and detail you put into all of the things you put on the Bioneer. I always look forward to watching your videos. I hope you have a wonderful Christmas and a great new year man. Your awesome👍
A massive neck and massive abs are really helpful in fighting. That is atleast the case in boxing and the other martial arts that actually work. If you have a big, strong neck, you will be able to take more punches to the face. Massive abs will make bodyshots less painful. If you want to be a kickass fighter, you should go with martial arts like boxing, kickboxing, muay thai, Savate Boxing, or any other striking art similar to boxing. I would say that boxing and muay thai would the most useful of the four. In addition you will need to learn a grappling or wrestling art. The best of these are freestyle wrestling, brazilian jiu jitsu and judo. However, the smartest thing you can do is to just join an MMA gym. Avoid mcdojo MAs like akido, most types of kung fu and karate, capoeira, etc.
Muay Thai is rad as you build up neck strength in the clinch, develop abdominals just through bag work, sparring, and pad word...intermixed with how sadistic your trainer is in terms of core work on top of that. We used to do tire drills to practice kicking up and over and then stopping the kick, above the tire, while bouncing on the balls of your feet for rounds. Having control over movements like that, coupled with the calf development really does add something that is hard to develop on its own. The thai’s have their students do loaded carries for an extended amount of time to build up the yoke area, along with the rope in the teeth attached to concrete or weight to do neck extensions, and constant clinch work. Was watching a training video with some high level Lethwei dudes out of Myanmar, and their calves stood out immediately; perfectly built for the demands of their craft.
@@DiamorphineDeath I think that the most important thing you learn from muay thai is how to handle getting kicked in the legs. Leg kicks fucking hurt
Train Muay Thai or Boxing combined with Silat ( real silat) and your standup game will be a lot like real life Batman
@@user-qv4fp9vm8u Never really cared for Silat. Care to give me a rundown?
@@axelhenriksen129 lots of emphasis on fast combinations mostly closing the distance from punches to elbows and headbutts if necesary , also quite a few locks and throws.
The footwork aspect mixes really nice with boxing nd its timing.
Its good if you can learn from a fighting oriented school otherwise they will have you doing katas for a while.
Also the knife defense its quite interesting but i wouldnt be to eager to try those ever.
In all honesty, the Random Max rep pushup and pullup thrown in there is a good touch because sometimes you may not have the tools or weights around SO, based on tactics/workout you always have your body weight.
The shark repellent was in the chopper
Guts from Berserk workout? Thank you for your videos.
You should really go to a boxing gym because they are very scientific, that’s why they call it the sweet science and it teaches you footwork which is crucial in fighting, counters and distance, I’ve been doing martial arts for years but after having a boxing match from a boxer and boxing coach once they taught me what I did wrong everything seems to be more clear I was seeing punches and slipping faster it will help in your martial arts training as it did me, so I highly recommend it!😎
thank you!
Man knows what he’s talking about and looks like a Greek statue
Yeah Buddy!
Would a video on how 'The Punisher' would train!
Great as usual!
It speaks volumes to you, an author, to have done ANOTHER series on the topic, to address it better, after 2 years, mixing up everything you've learnt in the meantime.
A quick question: Batman is bulked (but not for the sake of), enourmously resistant and with peak strenght.
In wich ORDER do you think he should have trained these attributes, to maximize them all?
I mean, like mass first, so then he has more meat to build upon, resistance second, and strenght last? Or the other way around?
I know you're providing suggestions to build more than one attribute at the same time, but that will still take a long time, isn't it? Or it's better suited to mantain or improve the capacity of somebody already trained, at least a little
Awesome
I was curious if you could make a video about the diet and other aspects: like rest, the mental training and emotional conditioning. Would really compliment the Batman workout videos well. Cheers.
You are a really admirable person sir!! Thanks for helping me out
Thank you so much u are a amazing amazing professional u really dissected the batman workout so clean and easy to understand
Ohhhhhh, it's an early Christmas! 🎁Thanks for these Adam 👍🏼
Bro, I would love if you could do a video outlining the perfect training routine to go from Medic to Venom Snake. Assuming that the shot that Ocelot gives him as soon as he gets on the boat isn't any form of anabolic steroid.
A solid/Snake workout sounds awesome! Good shout-out
MILITARY HIIT + Aerbobic and anerobic conditioning + Combat/strategic fighting similar to the Batman training should provide a unique asset to more endurance-based training.
@@callumward7503 aslo survival training
You’re the man dude, you do it all!
New to the channel.... Impressed.... Great work
Do a james bond training vid.
You should do a Hulk workout
I'm liking what I see, it's pretty out of the box and seems tough as hell. One consideration for myself though I actually go to kick boxing class 2-3 times a week. So at what point could it be said I'd be doing to much? Also there's the time factor. I love the gym but I have other things to do outside of it too.
Adam, you are a genious.
Love your videos - much respect from spain 💪
Merry Christmas from south Wales very informative channel sir
"batman isnt interested in ripped abs" and yet all i can think of is christian bales batman (i think) saying "you know what the difference between me and you is, my abs arent fake" or something along those lines to a batman wana be wearing a catchers chest pad
You never talk about diet, what diet we should take after batman workout this is also necessary part
Make iron fist workout
Night Thraser/ Green Arrow/ Punisher
Thx man, great ideas, great implementation :D
I just suscribed to u and dude u do not disappoint!
Batman would not touch CrossFit.
You should look into getting number of emergency room entries due to training high volume with heavy compound movements...fatigue happens , form goes to hell, body snaps.
Martial arts- weight training - gymnastics...so
Calisthenics, plyometrics, gymnastics ,cardiovascular and weight training (with various ways of intensity) are the meat and potatoes.
With a healthy side of recovery!!
Fantastic!
did we ever see part 4 of the Nightwing program?
I think Ben's abs are cgi during the pull up scene. Never heard anyone mention it before so I will.
I thought the same thing, you can see in his face, in the rest of the film, that he wasn't very lean.
If you check The Town, Affleck is very lean and his face looks very different, much slimmer, than in this film
Well he could have more fat there since fat isn't evenly distributed throughout the body.
Dug that’s true but usually someone with a six pack won’t have chubby cheeks.
I can't watch videos so all I can do is listen but thanks for the in depth videos and plz do bane workout thanks
Dude u are amazing batman freak:)
i always wondered, how does it feel to have strength like yours? did you feel change after you became that strong, or you don't feel it until you need it? btw, im starting to workout, i was out due to Distal Bicep problems. thanks for great content!
Good job I would just like to point out that you’re push-ups are sometimes hybrids where your elbows are not tucked in all the way or out all the way it is a mix and these are not the best way to do push ups you should do either close to chest or far from chest but otherwise great job
Quick question, would you recommend a deload week, and if yes how many weeks in between each deload week?
Do you have a plan to help someone go from Beginner to preparing to tackle the Batman program?
I do! Check out the Batman begins workout :-D
My physiotherapist loves Crossfit, it's bought him 2 cars and helped him send his daughter to university.
Sorry for being thick, but what's the difference between "clubbells" & "Indian clubs"?
Could you do a video on Ido portal? And giving an example movement training routine?
Excellent content sir😎👍🏽💯 Have you ever thought about Arm wrestling???
Can you do one a night wing training style?
Do a video about reading
Superheros are smart
Sherlock holmes reads so does batman and even bart simpson
Benefits of reading
Best books to read
I highly reccommed the art of war
Bane got super smart in prison
Just by reading
Have you covered what Batman's diet would be like?
What about stealth speed and accuracy
Hey man you seem lean and powerful! I have got a question about the preparation for my Batman film. I have calculated 1 and a half years to prepare physically so, just for the look in camera I need to bulk up besides the super complete real life Batman traing..Shall I first focus on weightlifting to bulk up or just calculate the correct recovery with this workout so muscle builds up? Cheers!
Araniel Official you got ignored
Shockwave 115 I think it’s strange when people expect free advice.
Wish I could get back into training. Too busy these days for anything serious.
🤨Too busy??🤔 Start out with burpees 15mins a day. You'd be surprised how much you've progressed in a month.
@@qward2174 lol nah man I used to train 7 days a week gymnast and powerlifting for a decade. Now I'm a heavy construction worker and have a wife and 3 kids. 15 minute meme bullshit ain't gonna hit that addiction for real training. I regularly practice calisthenics, I'm talkin about REAL training my dood. REAL. Haha. Can't get that real drug no more.
Can you possibly make a workout based on Casey Jones?
What about, how to think like MacGyver?
Plot twist: Bruce Wayne in disguise as someone else, teaching us how to be like him.
Throw everybody for a loop and make a " RIDDLER " Workout.
Mah man looks like henry cavils superman and makin a video on batman😂.
What’s the clip at 0:14 from?
Just an idea the Witcher workout???
Or boba and jango fett
great video, could you put subtitles in portuguese brazil?
Has any one wondered what type of workouts tomb raider indiana jones and nathan drake have to do
I’m in the middle of my own gymnastics based calisthenics workout maybe I’m robin
Will you do a captain price from the modern warfare series. In depth on gun training. Mentally how he’s able to over come any situation. Physically how his body doesn’t wear down so easily.
Luckily, already ambidextrous. 😈
Kettlebells are not tools for building raw strength. Metcons and explosive movements yes.
You want raw strength, then power lifts, their variations and accessory lifts that support them e.g. upper back work.
Strongman lifts would be beneficial too.
Gymnastics does make complete sense.
Monostructured conditioning. As well as metcons.
Skill training of various kinds.
Time and resources would have to be immense.
can you talk about yoga in a whole video{separately}?....by the way keep up the good work!!
I'm Batman