Black Panther Training: Workouts for Reflexes, Agility and Jump Height
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- Опубліковано 11 лют 2018
- Links and further reading below! This video will talk you through all the training you might need in real life to become fast, agile and explosive like Black Panther.
Obviously in the comics T'Challa has superpowers and a vibranium armour - we'll be skipping over that. Instead, I'm focussing on some interesting techniques to boost jump height, flexibility, proprioception etc.
For instance, did you know that stretching your tibialis anterior (a muscle on your shin) can improve jump height by reducing the antagonistic resistance? Or that training the flexor hallucis longus (big toe flexor) will also improve jump height and running speed?
I also discuss using eccentric plyometrics (such as depth jumps) and how to learn and use multiple martial arts with quick reflexes.
Enjoy! And let me know in the comments if there's anything awesome I missed that can help you train like T'Challa!
The in-depth blog post: www.thebioneer.com/black-panth...
The Daredevil post: www.thebioneer.com/how-to-trai...
The accelerated learning video: • How to Learn to Code (...
The Batman training video: • How to Become Batman: ...
Run faster training: • How to Run Faster (Son...
Another awesome video on Black Panther training from Jax Blade: • BLACK PANTHER Training...
The blog: www.thebioneer.com
Instagram: / thebioneer
Facebook: / thebioneer
Twitter: / thebioneer - Навчання та стиль
In Memory of Chadwick Boseman: Live peacefully in Heaven man.
RIP Chadwick
☺
😐
agreed
Eagerly waiting to get mr bean workout .
Haha! Ofc
Sanaullah Molla 3 sets of confused grunting
Thats easy just always act goofy and out of place.
Well fuck me hard....wow
@@sickphucck99xxxax55 this coming after the mrbean request is just too much to process
Knowing the actor who played Black Panther did all that footage and training while dealing with Colon cancer is quite overwhelming. You might consider doing a video on exercising and training while going through cancer perhaps.
AWESOME VIDEO dude! Always great to see T'challa getting his love :D
Thanks man! :-D Yours was awesome too - I'm jealous of the suit! Got to love those heroes that are peak human or just above, it's why Cap's fight scenes are always so great:-)
Bruh, you two are saucin
Omg Ever since I fell in love with your channel I accidentally find your comments all over UA-cam 😂
JaxBlade both of you guys make great videos and put up alot of knowledge about fitness and health. Very insightful
JaxBlade please do agent venom
Rest in peace to the KING! Wakanda Forever!!!!
I see what you're saying about mastering martial arts, and sorry if this point has been raised previously. However, I believe instead of thinking about it as mastering separate martial arts schools, the hero (Batman, Arrow, Black Panther etc.) would master base techniques.
Take for example, a roundhouse kick. The base technique of swinging your leg in a curved path to strike a target is found in Taekwondo, Karate, Muay Thai, Savate and a number of other arts. While you're completely right that each style has nuanced differences, we can see from MMA fighters, that the fighter adapts the technique in their own way, and I believe that's what would be the case here.
You're right in that if you instinctively throw a round kick like a Karateka, you're not going to be a 'master' of Muay Thai, but you can still impliment the similar move to learn the style to a very high level.
I completely agree with you that mastery of more than 2-3 martial arts isn't really feasible. Mastery of 'martial arts' in a general sense may however be much more likely. Also, in a practical sense, the hero would likely focus on techniques with greater martial efficacy. A lot of high-frequency movements that are used in MMA, would probably be a great foundation for a more realistic superhero to learn imho.
Love the videos! Always learning something, please keep it up!
+Alex Donaldson Yeah very true! I guess it's all about the way it's phrased in comics etc. They tend to say he mastered 'all martial arts' when mastering 'martial arts in general' is a bit easier to swallow (though still not really, seeing as this is all before he starts his superhero career too!). But yeah, there are definitely some strikes that crop up a lot and that are generally useful, which would serve as a good foundation. Thanks a lot and cheers for watching :-D
On one hand, there are several different ways to throw a roundhouse kick; a roundhouse is different in the way you step, which muscles you use to apply force, etc, in TKD vs Muay Thai vs Hapkido (for starters).
On the other hand, there are only so many ways to move your joints, and lock up your opponent's joints. Once you get to a certain point, martial arts start looking more similar than different. But I'm going to say that getting there takes at least 15 years of serious dedication to an art, so that you can more easily start to see the similarities; you won't really be able to see them until you really, really know why they work and instinctively know how to adapt them depending on your circumstances.
Do you have any methods for increasing reflex speed?
I've been whatching youtube videos on 1.50% speed like you said once, and man.. it almost felt like a drug with the naturally faster ones, my brain felt acelerated and my head got kinda warm. But it is getting easier and easier to the point where it is feeling like normal speed. Not only I feel a Lot better but i'm also saving 25% of my time!!
Red Point in wt vid did he say that?
stanley kenyi don't remember
Red Point what does it do tho???
stanley kenyi I kinda described it allready, it makes your thinking get accelersted, it boosts your perseption of the world around you. But it is also can make you feel a bit sick, if it is too much for your brain it feels like anxiety.
Really? I saw your comment and watched this video on 1.5 speed and it felt normal
Pick martial arts that are easier to augment I believe is the right word.
Like
Boxing & Muay Thai
Judo & Wrestling & Jiu Jitsu
Then add Krav Maga
Yes!
Basically MMA
I'm sorry but krav maga is bullshit 98% of the time. it was made for killing people and thats not what they teach its all coreograhps and thinhgs that are going to get you killed
Krav Maga is garbage.
You definitely need to create a video/series with a guide on your calisthenics skills. Like the one arm pushups/pull ups, the explosive pull ups* where you jump from a pull up, pistol squats...etc
Thanks :-D I've been planning on doing more on calisthenics. My one legged squat still needs some work though - I have the mobility to do it flat footed but I tend to overbalnace backward! Anyway, lots more on this coming soon!
Do you have any methods for increasing reflex speed?
This was the first video I saw from your channel nearly five years ago when I started my training journey.
Still and always one of my favourites! Much love ❤ 💪 🔥
I really appreciate this superhero training series! This is great information and fun training. Looking forward to incorporate some of these moves into my workout routine.
I liked the movie and I've got to say I will definitely incorporate the single leg calf raises and maybe death jumps into my routine. Thanks a ton bro! Love the high quality content
Awesome, glad you enjoyed it :-D
Do you have any methods for increasing reflex speed?
Knowledge is power, you are powerful both in body and mind! I think you are truly a real life superhero. I like to train many sports: Parkour, karate, HEMA, archery, strongman and powerlifting. I hope I can meet and train with you someday!
And btw this is the ONLY channel I have notifications on and I am subscribed to over 100 channels.
Greetings from Sweden! :D
Your videos are fantastic, I'm definitely gonna do me some black panthercises
I feel like the concept on Jeet Jeet Kune Do, rather than specific styles, would be much more effective. You're simply learning how to use YOUR body to fight. We're talking about mastering your body, mind and soul. Like Bruce Lee said "Simplicity is the shortest distance between two points".
+trueXdante Yeah I love the philosophies behind jeet kune do, makes a lot of sense to me :-)
The Bioneer It changed my life. Though I wish understood it better in high school. I would be a beast right now lol.
Do you have any methods for increasing reflex speed?
Hey man, you should try to collab with Alphadestiny, both of you have extremely unique ways of training and it could be beneficial for your channel.
+Pablo Lotta I just started watching more of his stuff the other day. Totally unique and v interesting ideas. Seems like a good guy too. Would love to do a colab, maybe I'll try reaching out. Though my channel is still small fry compared to his atm...
@@TheBioneer it's funny that know you have a bigger Chanel than him 😂
Magnifient, well researched and demonstrated video. Always on point, Adam. Well done.
Do you have any methods for increasing reflex speed?
Something i do that works wonders for me is walk by stepping with my toes first instead of heelfirst... It makes it harder to walk, you get almost twice as tired for the same distance/time... It made my fighting footwork waaaay faster, also it makes my footprints in sand shallow, and made my steps silent... But thats an extra...
+gingercore69 Cool! This makes me think of Michael McIntyre (a british comedian) who says he walks leaning forward and has massive calves as a result. And he really does! I love this kind of 'incidendal training' - i.e. training while doing other stuff/going about your routine.
Like a panther.
Even better, i started walking like this to avoid knee injury and improve balance(it improves balance too) and ive been told i look elegant when i walk, so, it makes such a difference! I lose weight, get stronger, look elegant, im stealthy, im faster, etc... Im bassically legolas walking over snow
Without living hundreds of years tho... At least yet, this channel might help with that someday xD
gingercore69 i did that for boxing
Had to unlearn it (well coupe with it) for weightlifting, id lose balance putting all my weight on my heel, for squatting. (I compromised, i had to teach my muscles how to move to force my weight. On my heels rather then balls of my feet or toes. But now i can do it at will ayye)
This got to be the best video for how to jump super high! Thanks man!
Do you have any methods for increasing reflex speed?
All fighting disciplines aka martial arts are movement patterns: they all have a fighting rhythm; all have more than one style of striking and defending and counter while striking, Wadu Ryu has a Crane wing block as does Shotokan and Khyukushingkai, however they all also have inside forearm blocks too. So you will get interference principle within the same discipline until you master the new technique: or; you slow down focus and think about what you are going to do prior to doing it, taking time will accelerate learning as you focus, the more you focus the more densely branched and permanent your neural pathway becomes! I have a few more points but I don't want to spoil your upload as I enjoy them. Thanks bro :)
You are my hero. I've seen alot of your videos. You rock m8. Cheers from peru
I was one of those recommendations 😁😁 Thanks for the great video
Tiger tiger.
+Curtis Rogers Thanks for watching and for yhe great suggestion! :-D
the bioneer i love your videos and learn so much from them thankyou for taking your time to post videos on youtube and keep up the good work
Thanks a ton man :-D I will!
Fantastic video, please do The Punisher.
Your content is great and pretty resourceful and unique. You should make more of such videos and help us become the best versions of ourselves
Thanks :-D Will do!
Do you have any methods for increasing reflex speed?
...i am so happy I found this channel... subscribing now
Thanks! And welcome aboard :-D
very impressed
Bioneer, i saw you put the link to the JaxBlade video. And here i was, thinking his video, altough fantastic, as always, lacked EXACTLY the kind of stuff you're explaining here, and that is what truly marks the difference of Black Panther: agility, flexibility, ecc. Still, if you two make official collaborations every now and then, would be fantastic
Good video. You did a good job!
i can't wait to outrun cars like black panther in civil war lmao
Really enjoyed the video! I definitely dig that you're making these videos (videos based on improving our potential to be that of comic book heroes).
I'll have to check out your other videos on these topics, as well. Good job linking them all in the description, much appreciated!
Do you have any methods for increasing reflex speed?
@@hotelmoscow8665 Why are you asking me?
Bruh this channel is SOOOO dope!
sidenote nerdy detail to 6:52 ; the reflex reaction doesn't go back to your brain, that would take to long, it has a loop to your spinal cord, a so called "reflex arc"
but like all your videos, I really like your ideas, analysis and explanation.
Awesome video, I love the depth you've done into for all the different martial arts and how the brain works. All reminds me of the 10,000 hour rule in the book outliers.
Thanks a lot! Yeah, that rule is contested (with accelerated learning techniques etc.) but I think in some cases it holds near-enough true. Mastering a martial art is not something you can do overnight :-)
Do you have any methods for increasing reflex speed?
I can agree with some of what you said in this video.
yes you have the same fighting philosophy as me, you create your own way of fighting that is made just for you and the type of fighting it is to be used for. Its not that style is bad and that is good, you take things from styles and create your own made just for you.
Going forward, could you please edit in some Anatomy pics every time you mention or name body parts? It helps to see the exact locations while one tries to absorb the Latin within the flow of your thoughtful and intelligent insights.Thank you.
I'm looking into ways to try and illustrate my points better, I'll look for some stock footage/images I can use :-)
I love your stuff, but I really wish you'd make a program, x amount of push ups, squats, dips, etc, or alternative exercises, meditation techniques, and such. Maybe a short morning routine for before going to work, and a longer one for later in the day.
Thank you this was amazing
+neck curls Thanks! :-D
Awesome stuff! I really got into your vids with the Batman stuff- I began fencing in college, which got me into martial arts, gymnastics, and movement in general. These past few months I got really into ballet, of all things. I've always respected those people and their level of mobility, and after teaching a couple dancers in the fencing classes, I knew there was something to it, which how quickly their bodies adapt. It's been really great and a mentally stimulating way to incorporate new training methods!
What kind of fencing
@@ares7909 Classical/Historical fencing. It's a bit different than the Olympic style, but the fact that you're asking leads me to believe that you probably know the differences.
@@DarkfoolDave I mean't foil, épée or sabre. When you say classic i am assuming you mean épée but just to be certain.
@@ares7909 oh I see. In my system I do all three; foil is my most trained weapon though, so you can call that my focus.
Do you have any methods for increasing reflex speed?
“Understand the root and you understand all it’s blossoming” (Bruce Lee), “Practice one thing, practice all things” (Musashi). It’s not even necessary to “learn all the martial arts”; strive to understand the essence and different combative principles that you can apply to your own toolbox to make it as efficient and effective as possible.
This is really helpful
Thank u brother. Enjoyed
+Frank Malone Thanks!
In regards to the martial arts portion there is a reason why I invest my time learning Jiu Jitsu and Muay Thai, if you just focus on one art either a grappling or striking martial art then you definitely would not be well rounded. I would say invest in MMA if you can't do both.
Thank you,youre great.
Thanks :-D
Awesome video
Luv all the videos
Thanks! :-D
I agree with everything you just said. You can also add that if one was to learn over say, 10 styles that, that person would be able to see an opponent style and know how to beat them. Or at very least have a chance.
So cool. Thank you. Great ideas. Don't skip meditation. That is how you get ancestor power, intuition, knowing of the self and thus knowing of the other. Then you don't have to be faster than the other , you will know his intentions before him. Meditation will help you be in a constant flow and you will perform at your best. Thank you for your great video. Totally awesome. Now... time to meditate. (Zazen style. Sit as you are. That's it. It's ok to have thought etc
Oh for sure, meditation is one of the best all-round upgrades you can get! :-)
Practicing jointlocks and throws with a partner (whom you trust) in a completely dark room (or blindfolded) is a great way to practice kinetic reflexes, touch sensitivity, and generally reduce reliance on looking at your technique (allowing you to look at your opponent in general, or his friends who have just showed up, or whatever).
Do you have any methods for increasing reflex speed?
Learning all martial arts is highly infeasible no matter what superpowers of learning a person would have. Time and access to instructors willing to teach would be a whole other issue. The more likely scenario to me after having practiced and taught martial arts for 40-plus years would be to learn the small percentage of techniques that constitute 80% of the value of any martial art. And then doing that with several different categories of martial arts. For example, a basic exposure to two or three different styles of kung fu that are completely different from each other might make sense. A basic exposure to a grappling system like Brazilian jiu-jitsu. Basic exposure to judo for throwing. A basic exposure to Filipino martial arts for stick and knife fighting. Beyond that, a person who is an elite athlete with the ability to integrate does Basics into his own unique use could still be very effective. And then keep in mind that the Black Panther would have also had access to his own tribal systems that would amount to mixed martial arts which I'm sure would include striking, grappling, and weapons use. The key to all usage is partner training and sparring in all categories. That would only be possible in a warrior culture that would give him access to a wide variety of Partners, including different body types and temperaments.
Great job if you did T’Challa can you do a video on Captain Rodgers and also his progress in fighting style as the movie series progressed please. Thank you so much, one more request lol Bucky Barnes in his brain washed stage under hydra. Thanks and great work huge fan
Well, would you look at that! UA-cam landed me on a really good channel..!! Great video and subbed!
:-D Welcome!
You have a lot of good information, and you analogies (character references) are pretty good. Now!! The challenge for you my friend is to analyse and create a "Beyond Human Limits Training" analogy DRAGON BALL (from beginning to Super). I already push my limits, but it would be good to see what strange workouts you'd come up with. And I am NOT talking about Energy Blasts... Have A Strong Day
Thank you Adam! Great video :) Aside from propioception, how much would you say familiarity factors into performance when executing some actions? For example, I recall having bad reactions to being upside down or simply unbalanced (panic sets in, brain forgot how things like breakfalls work) and then suddenly things sorted themselves out (brain says "eh, we're the wrong way up again, you know what to do"). From my perspective I had been practicing inversions a lot more than actual techniques, but is there a connection?
Do you have any methods for increasing reflex speed?
RIP BLACK PANTHER
Wheres the Killmonger workout video?
Constantino Flores big facts
I truly appreciate your videos. I do. And it's clear that you put a great deal of thought in developing a strategy to develop them. I won't take anything away from that. It's a serious, valiant effort. But you're making videos about training as if being an elevated human is possible (physical and mental). Again, I enjoy your videos. I watch them all. But I don't take these videos (comic book training) seriously. Example: Black Panther has a unique agility (like Spiderman) to jump *extreme* distances and heights without effort. When, in reality, Javier Sotomayor (Cuba), in 1993, jumped an incredible 8.03 feet in the air. A world's record. Almost reaching skeptical abilities...and that was 8 feet. Black Panther can easily jump 12 feet high, without effort. With your training, someone may learn to leap 4 - 5 feet with consistent effort throughout the year. Again, love your videos...but perhaps you can ground them into reality.
Do you have any methods for increasing reflex speed?
I am a fan of the Edgar Rice Burroughs Tarzan novels and the live action movies.Maybe you could do a Tarzan training video sometime.
to increase photo receptors, using pinhole glasses may help
I would love to see a Punisher video.
Ever looked into somatic meditation? It's been a good way to develop more bodily awareness and almost like developing your peripheral vision but for your sense of touch. It's odd how much you feel without knowing it
I would like to put my 2 cents in on the conversation of Batman learning all (or 120 as you have heard) styles of martial arts. While you are correct that no one can learn ALL the martial arts of the world, some are more practical and adaptable to street fighting than others. Also, some other factors that you have to take under consideration is that not every criminal that Batman encounters knows ANY martial arts. Also when fighting, the skills you possess be it one or 2 or 3 martial arts will determine your victory (look up the 12 minutes of Game of Death that were filmed and see Bruce Lee take on different styles while going from floor to floor). When Ben Affleck was interviewed for Batman v Superman, he said that after achieving a level of muscularity, he went further to become more of a "brawler's" body. As a brawler, you're beating and taking beatings (look at the knife to the shoulder he took in BvS-- also when they show him bare chested he has all these scars on his back and chest).
I used to do shouri Shoto ryu karate and In that there’s hard strikes moving with your opponents energy and weapons
Awesome
Hey can you do a video on the so called "Bio energy cards"? I have seen a lot of people use them but I remain skeptical PS the science backing them is bullshit but people still benefit from it. So try them out and let us know if there is anything more to them then a placebo. Thanks!
This mans awesome
Those calf raises humbled me
Please do a GATTSU / Guttsu (berserk) training video
This video was really helpful to me, I've been doing JaxBlade's tips for his Beserker training video and now that I'm gonna start this one I will have both strength and agility down (hopefully)
How's it going?
Do you have any methods for increasing reflex speed?
About a kyokushin karate training video
Great video man! Quick question, how tall are you?
Thanks! I'm 5'8'' :-D
Boxing, jiu jitsu, and kick boxing will take you very far
How about doing one on developing the physical abilitites of Khan Noonien Singh(Ricardo Montalban version) and the augments/Supermen of the original Star Trek time Line(tv shows star trek 2 wrath of Khan movie and the novels)
In a video, can you share what your workout regimen and a diet you use? I'm asking this because you seem to have the ideal physique for my goal. Muscular; but still athletic, flexible etc.
Eren Erikçi truss me some guys at the gym can bench x pounds but they can’t touch their toes 😂
+Eren Erikçi I will be definitely be doing this soon :-)
+Miglant23PL This is very true! I guess for them it's all about the raw power, but I prefer overall performance :-D
I had that issue with Krav and mui Thai
What are good isometrics for explosive footwork for fighters?
I think for super hero training one should learn
Muay Thai, jiu-jitsu (or judo), krav maga/pekiti tirsia kali , Parkour .
If u train those u r ready for almost any situation. These covers almost every aspects of fighting.
If u learn these no other martial arts are needed .
And obviously u can feel like a super hero (bcz u added Parkour) .
Now if u wanna learn all martial arts or any martial art (that seems good to u )
U can try shaolin wushu bcz it's a traditional complete martial art . It covers all aspects including yoga gymnastics ..and obviously punch kick grappling weapons etc
So if u learn wushu u can learn any other art easily .
Though I would recommend martial arts I mentioned above .
I hope it helped u 🙏❤️.
On the subject of learning "all" martial arts, the issue is that martial arts tend to train you to internalise specific movements. MMA has found out that particular martial arts types are only really useful against the same type of martial arts (Judo is only good against other Judo practitioners, etc...).
If you however avoid internalising specific motions, you only need three arts: Capoeira or King Fu for flexibility and to train your brain the flexibility to be able to perform extremely complex movements and movement combinations very fast; Krav Magag or Karate or Tai Boxing to learn quick and powerful moves to hit or kick harder; TaiChi for precision and accuracy. Don't train any of them to internalise their specific motions.
This way, you should be able to respond correctly even against techniques from arts and styles to which you have never rehearsed a counter.
Great video! On the martial arts personally I do Jiu jitsu and Krav maga and I think it's great since it covers most of the aspects all in all that one may use in a street fight or general combat. (This doesn't include weaponry) But I think the main Beat Philosophie is the one from Bruce Lee which is only take the best moves "most useful ones" of a art and adapt them to you. Which I think is propably one of the best methods. Now I think you noticed this too but what I noticed is that in case of martial arts a lot of them are mixes of people who created it and followed the same philosophy like Bruce Lee and that's also how I think Bruce Lee created his Jeet kun do "if I wrote that wright". Like as an example I think Judo, Karate and Aikido are all great martial arts, but I think they lack other moves all by themselves. Put them all together and you get Jiu jitsu... So my philosophy is learn a rather effective and modern martial arts which has went through many cicles of being redeveloped and addapted and you will propably have the most effective Elements from the different martial arts that it's composed of and even then you yourself can adapt it even further to yourself by using the said principle.
+Musik onthego Thanks! That's an awesome combo you do :-D But yes I agree, take what works for you and adopt it into your own style - and yeah, make sure you cover all angles and can fight at different ramges etc. Of course martial arts can have other uses besides self defence too, capoeira was a fantastic workout and great for strength/flexibility etc :-)
Yeah. I stopped the video at like 2 minutes to write this comment just to give of my opinion and then after I wrote it I notice that you talked exactly about the point that I was talking about in my comment after the "2min" mark 🤦♂️
Do you have any methods for increasing reflex speed?
@@hotelmoscow8665 Practice and stimulants. You can't really increase the speed at which an impuls is traveling, but you can train the speed at which your brain reacts and is able to process it.
Can you possibly do a black widow training?
Do a reserch on kalaripayattu , first marsial art from Kerala
Great
+JRubén Mtnez Thanks :-D
Follow these tips and you'll be able to pull off the Black Panther helicopter kick seen in Civil War
What does he say at 8:35 "even just like..." ? I cant understand it
Learning from these videos is like being trained by Batman. I am so impressed.
Do you have any methods for increasing reflex speed?
Have you ever tried the youtube competition, 50 pullups, 100 pushups under 5 min.you could do it in 4.
Danny Rand's Workout?
Taekwondo, bjj, boxing. Mix of that 3 would be enough to be a great fighter
Switch Taekwondo with Mauy Thai and sure
Ik I'm late, but to be fair, I'm a big Batman fan, so I believe when he knew, "every martial art," he meant every common martial art and more. I also believe that, it's different. Also, most people practice a martial art, 2-3 times a week for so long, but Batman did it everyday, all day.
Silly story but it relates to a mode of reflex training I using at the time. For a while I would train by throwing a rubber ball at a wall alternating which hand I caught and threw with. About 2 months into this I was walking down the street with a friend and he tried to throw a bannana peel into the garbage beside me. Without even thinking or looking I caught the bannana peel reflexively.
Lol! That is some good reflex training... and could have caught something worse I guess :-P
When it comes to martial arts I also think its important to take complimentary martials arts so like Muay Thai +BJJ which is what most of MMA is comprised of. If you take martial arts that can easily flow into each other it will make learning eaiser and can help you not so much unlearn techniques but being able to know which one works best for a particular moment
Do you have any methods for increasing reflex speed?
@@hotelmoscow8665 it depends on what exactly you're looking to do
Rage and courage into a Powerstrike .... And Humility and context into a Controlstrike.
Science know not a idiotic biker in some bar fight
About the martial arts, you could just add together for example jiu jitsu for grappling, Judo for throws and some kind of striking martial art like Muay Thai or boxing or kickboxing.
+neck curls There are definitely some that are more or less complementary. I wonder what the most effective combo of two or three wouldnbe in terms of compatibility and range of techniques... Couldnmake a good blog post!
The Bioneer yeah...I think a combo of something that works on standing game and ground game/ striking and grappling combo.
@@TheBioneer me personally judo juijutsu. Wrestling id throw in hapkido to boxing cus it can teach you alot like movement defense knowing your ranges etc muay thai. And all your bases are good
Nice shirt 👍
9:20 does it explain why I'm a southpaw when it comes to punching, but a righty when it comes to kicking?
You know, I don't think that's likely to be the explanation. It's an interesting point though, one to research :-D
Ilike your videos but movies aren't feasible for me 😊 looking to your next workout
Rip king
If there's someone buff who knows coding, that give me more motivation to become buff.
Can you make a video on how to fight like black panther plz
Run.