7 Game Changing Exercises You (Probably) Aren't Using + UPDATE!
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- Опубліковано 3 лис 2019
- Order the Book: www.thebioneer.com/product/su...
Hey gang! A quick video today, plus an update to let you know what's going on with the book and where I've been the last couple weeks!
This is a list of awesome exercises I've discovered over the last few years that provide tons of value in terms of efficiency and effectiveness. These moves make working out more fun, while training multiple aspects of your strength and performance.
Enjoy and let me know what your favourites are!
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teespring.com/stores/the-bion... - Навчання та стиль
1)squatting press
2)loaded carries
3)pike pulses
4)calf jumps
5)rope climbs
6)pistol squats
7)rock climbing
Thanks Ashley !
Essssssketttttitttttttttttt
you are a good and responsible man
Some heroes don't wear capes
Thanks
does everyone in England use the exact same backyard?
Everyone
revolver taco yeah I do to 😂😂😂😂😂 my new neighbor thinks some madman living next door when I go outside to do some pull-ups push ups and jumping jacks
everyone and their neighbour..
Lol
Yes, we do. I see the bioneer every so often in our yard, always wave and polite
3:07 that digital rendering is dummy thicc
The thiccest ass you've ever seen
it is UNNECESSARILY thicc
It is because he was sitting like that he took a massive shit
Stoooopid thicc. Just wondering how it looks when its standing?? Does it merge into the lower back? Does it make a 95°?
it's Niki Minaj calm down
No need to apologise for taking time away from the channel - maybe it could inspire a video about the value of taking time away from the day job, or how to make productive use of spare time?
3:05 my boi thicc
Clarence Remy lmaooo I ain’t notice the exaggeration
I was looking for this coment jajajaja
😂😂
😹😹😹
😳 Glute exercise results. It WORKS!
Yay! Rock climbing! Probably my favorite exercise, so happy to see it get some love.
I will for sure buy that book!!! Thanks so much! And no need to apologize on the 3 week break, it was awesome seeing a new video!
After 3 years straight of mainly heavy bag work and weights, my lower back has become unbelievably weak and unstable... Top man for this. Great insight, keep up the good work 👌🏻👍🏻
Mine would be:
1. Medball Rotation Slam
2. Palloff Press
3. Archer/Cossack Squat
4. Kettlebell/Dumbbell Atlas Swings
5. Kettlebell Swings
6. Single-leg RDLs
All of these exercises are game-changers and it not only improves my physique, but I am also more explosive and more coordinated with my body. Cheers!
What I love are the following exercises: The kettlebell snatch and the long cycle (kettlebell clean and jerk and swing). I like the Z-press and the situp to OHP sitting. A time saving exercise with a huge bang for your buck is the Jefferson deadlift. Thanks for the great content!
2:50 number 23 lol quite a jump there mate
Doh! Let's say I did that on purpose as a joke....
I missed that one. What is number 23? Michael Jordan?
@@petervaughan7961 🤣
Fun stuff and great recommendations. Dig the isometric advantage! Some of our fans pointed us your way, happy they did.
Glad to see you back. Great video, the squatting press is one I especially like and will be making note of for future use. Reminds me of the bent press. I look forward to digging into your book. Since you are doing neck training next I wanted to suggest you look into the "tumpline" as a potential training tool.
I like the loaded carry it's a strongman exercise called farmers walk
Rope Climbs: "They're great. They basically train everything."
Legs: NANIIIIIII?!?!?!??!?!?!
Sure... Try jumping back off the wall with one leg pushing...
Legs are the source of most strength in rock climbing
@@felixscully2476 this is about the rope climb
@@sparkleknight3679 whoops my bad
@@felixscully2476 Someone admitting their mistake on the internet? What is this?!
Crazy only a year ago you were trying to get 100k followers now today you have almost 400k!!awesome channel man. Love all your videos, got the book also!
I almost wrote a song about calf jumps Lol 😂
Great content. Thank you for the great ideas. You're almost at 100k. Hard work pays off.
Your channels gonna be huge man. Keep it up. Live to see a part 2! Hello from Ohio!
Your fan Gerald
Your channel deserves way more subscribers! Amazing content!
Nice video. I love the fact that you focus on balance which is key in adding muscle definition as well as better control to help strengthen muscles in areas you lack. Excellent video
Condolences for your losses. Glad you are back. Can't wait for the neck training. As a entrepreneur dad the struggle can be real some days. You make great content and it is appreciated. 👍 Plus Ultra.
My Hero reference?
Love your videos brother wish you and your channel the very very best 🙏🏽🙌🏽💪🏽❤️
Sorry for your loss, thanks for sharing. Useful info.
Thank you :-)
I admire your UA-cam Channel man keep up the great content/work 💪🤙
I have bought your Ebook and loving it. Preordered your book on Amazon also. Thanks for the inspiration 🙏
@5:20 I love the way that your Brain works and thinks of all the progressions. I do the same thing with my training. All the way I can make big changes by making small changes. Thank you for what you do and for your amazing e-book “super functional training” 💯💯💯
My condolences for your loss brother. Not many people deal with them well while balancing business and multiple side hustles. Hope you're doing well off camera and best wishes to and your family.
I love your videos. You are inspirational. Keep up the great work.
Very well done, doing the UK proud!
This guys exercises are out of this galaxy!!!
Awesome
So 7 out of 4 exercises I could do because I went back to basics and I was able to expand on the exercises listed in this video. Great video as always!
Nice! Thanks for the video. Sorry for the losses, and busy season.
What a great person 🙂
Thanks for the valuable information
Great compilation here, while I have used 2-3 of these in the past but several are definitely new and now soon to be incorporated in my routine. Look forward to more in this series. Appreciate your hard work and dedication, and hey man take a break when you can, it's good to decompress even when other unfortunate things are taking up your time. We'll be here, bro.
Sled push/pull is one of my favorites, especially if you use upper and lower body together when pushing/pulling. It's functional as hell, works every muscle in your body explosively, and gets your heart pumping like nothing else.
Always a pleasure. calf jumps and squatting press are welcomed new moves, the others are still great but not new to me ...still no slack-lining?!
Max Watkins YEAH.. Slack-Line is a killer leg workout
Hope things are well, family's good, keep up good work and maintaining things in your life...
Cheers
Sorry for your loss, great video
Thank you :-)
Excited to read it tommorow!
No worries, I think everyone understands and you definetly deserve taking time off every once in a while! :)
Going to order the book asap ;)
Deepest condolences 🙏 Sorry to hear about the deaths! Wishing you well!
In the US, Loaded Carries are called Farmer's Walk and there is alot of ways to go with them. I like carrying big boy kettle bells followed by sprints. The squatting press looks torturous, I LOVE IT.
I guess, every where it's called farmer's walk.
I heard loaded carries for the first time.
Farmer's Carries are only one type of loaded carries. Sandbag carries, front rack carries and Yolk Walls are all types of loaded carries with different benefits.
Dude, don't apologize, you're doing great. Thanks for your videos
Thank you very much for the info. I love changing up my exercise and improving my techniques. Your friend from Los Angeles California cheers
Very much looking forward to a part 2
Great list, I would just like to add that Nordic curls are probably the other best calisthenic leg exercise to do! Also, sick bent arm planche at 7:08.
Great video, thanks for those awesome tips
Good to have you back
Fun fact... The SOE(wwii secret agents) training manual includes hiking and rope climbing
God I love this man. Always amazing videos
The book is well done!!! Thank you Adam!!
Can me make a deal i have jeff nippards program and david laids and also julian smith and SIMEON PANDA'S ,ULLISES JR'S if u want to trade in exchange because currently i spent all my money on new phone and i want this
program badly please help
got the book, very pleasant surprise as I had forgotten all about it, looks pretty good, thank you
Sweet thanks!
Can me make a deal i have jeff nippards program and david laids and also julian smith and SIMEON PANDA'S ,ULLISES JR'S if u want to trade in exchange because currently i spent all my money on new phone and i want this
program badly please help
Your quite unique in that you mention the benefits of the excercises
Which is great to know.Thanx
Heavy yoke walks are a big game changer for me. Ever since I started doing those i got stronger in everything else i do.
Less than a year later and you're already over 200k subscribers. Well deserved, Congrats
Hi! A second part for Game changing exercises would be really appreciated 😊
Scam school (Brian brushwood's modern rogue school) published his physical books scam school 1 and 2 and included scanning squares (I don't know their technical name) to link to videos of tutorials to save ink and keep things simple. It was a very effective modernized format. Speaking of, loving the new book of yours by the way and thank you for remedying the order glitch so promptly. Can't wait to see how your routines impact my current physique. Good luck with the family and hope things get less hectic for you.
We're with you in the good times and the bad ones 💪😜
Awesome i have been working out my neck recently with headstands, front and back bridges, and isometric neck holds( since i do not have a neck harness). You should really look into Martin Farmer Burns neck and exercises.
1:42 No.2: I got myself two 35 L jerrycans (mine weigh in at 39.1 kg when full) and I carry them from the tap in front of the building to my apartment on the 2nd floor. One time I even used my 29 kg weight vest as well, though that version is a bit much for regular workouts atm. A very fatiguing exercise, but worth it.
3:47 No.4: Added to today's workout. It was fun doing them, though probably best for me to do the one legged variation.
5:32 No.6: Already doing them.
Good information, as always.
Sorry for your loss sir
I skateboard and one of my training excercises is 10 sets of 3 different 180 ollie variations up and down a curb so 3x2x10. This is amazing calf, leg, core, and fast twitch muscle training. Incorporating things like climbing, skating, swimming ie full body excercises is great for avoiding boredom.
You are so smart . Great information
Sorry to hear about your troubles man.
I'm really enjoying the life skills presented
That’s some hard life situations! Good luck man!
These are cool! I would add the Dumbell Floor Press.
A note on climbing: I was an ardent boulderer for many years. When I started lifting weights after my bouldering sessions was always surprised at how strong I was even after exhausting myself with intense 3 hour climbing sessions. I believe this was due to the dramatic neuromuscular actvation that climbing causes. Nothing like hanging from your fingertips until failure to wake up that body-brain dynamic!
My favorite exercises are rowing, wall balls, lunges, planks and muscle ups. Rowing, because it's good for pre-exhaust before lifting, wall balls, because they are less risky than front squatting and thrusters, which is good for shoulder capacity. Lunges, because they improve my leg strenght for running and help me go up on stairs faster lol. Planks, because I need core stability and muscle ups, because of their explosive nature.
" I could go on & on & on, just ask my wife."
Good dude... Just subscribed!
I could go on and on and on, ..just ask my wife 😂
oku_jumu that was good 🤣🤣
I doubt she'd be complaining! ;)
She said it was good
I think he meant talking guys!
Cameron Miller oh the innocence, it was certainly a double entendre
unreal definitely adding the calf jumps
_I've done these from time to time, now I've only gotta narrow down on them!_ 😎✌
The amount of achievement you are succeeding is incredible.
please more of this!!!
Thanks bro 55 getting strong still recovering after 30 months rehab
Finally, something I’ve been doing already
A part two sounds good to me :)
Sorry for your losses, keep up your good work and have fun doing it, maybe have your kids learn too but keep it fun
Sorry to hear about your loss
Got the book and just skimmed through it and wow. I’m holding off on any questions till I give it a proper read through. 👍
Awesome!
Can me make a deal i have jeff nippards program and david laids and also julian smith and SIMEON PANDA'S ,ULLISES JR'S if u want to trade in exchange because currently i spent all my money on new phone and i want this
program badly please help
If u want to exchange the ebooks just mail me
itsnc2016@gmail.com
I work on these 6 movements: one arm chin up, handstand pushup, planche, front lever, squat, deadlift
Buying the book on friday!!!
Yes. I just got the book can’t wait until I find the time later today to read it.
Can me make a deal i have jeff nippards program and david laids and also julian smith if u want to trade in exchange because currently i spent all my money on new phone and i want this program badly please help
I also have simeon pandas program and also ulisses jr program
I have some training ebooks I can send you if you’re hurting for money right now. (Been there, know how that feels). I have some books like Becoming a Supple leopard and a few military survival ebooks (why not you never know if they might be useful).
They can prove to be useful in your training. Just let me know the best way to send some stuff over to you.
@@hopperhelp1 how's this book
@@hopperhelp1 if u want i can send u all the programs i have
You take as much time off as you need! Look forward to your future content.
I love you man! Great!
Amazing channel
I would love to see a part 2
The most awesome and unusual exercises that I am not doing right now. As opposed to all the regular exercises I am not doing right now.
Nice to see you back, Adam. I was beginning to worry
Thanks man :-)
Dude I wanna hear your song about the calf jumps!
Great content 👍
great again!
I watch these videos when taking a dump. My moment of peace
Hey Adam!!! Think this will come in an audio format? If not, a book on best exercises to do while reading??
Great content
This guy not only talks he WALKS the talk🏆✊🏽💥💥💥💥SOLID respect ...you are SAS 🏆💎✊🏽💥
Hi my friend apreciatte ur channel, very unique and genuine videos! how many reps u recomend for each exercise?
Yes! Where u been? I had to interrupted my super hero training beacause of u
Haha sorry! Now we can come back stronger!
Buff Dudes reference?
Math OPM