RESET YOUR AGE | The Anti-Aging Effects of Fasting on Your Skin
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- Опубліковано 16 жов 2024
- Get your Fasting Benefits Chart here 👇:
resetacademy.d...
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TIMELINE:
01:40 Skin and Gut Microbiome connection
02:29 Collagen production for youthful skin and wound healing
03:07 Lacking nutrients will show up on your skin
03:35 Drink enough water
03:36 Where does fasting fit in?
03:59 Increase Stem Cell Production - 24 hour fasts
05:40 Increase collagen synthesis
06:25 Bone Broth Fasting for Collagen production
07:20 Other ways to improve collagen
08:39 How Red Light Therapy can help with Collagen production
09:45 Intermittent Fasting can improve your skin
11:19 Antioxidant delays the aging process by countering the breakdown of collagen fibers in the skin
12:33 What other nutrients does the skin need?
13:48 Supplements to balance Omega 3, 6 and 9
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RESOURCES:
Collagen ECM: bit.ly/2mk5FWB
Pureform: bit.ly/pureform...
Eventa: bit.ly/2mkfxj7
Rox: bit.ly/rox-rev-...
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REFERENCE:
1. Increase Stem Cell Production -24 hour fasts
news.mit.edu/20...
2. Increase collagen synthesis- Collagen powder
www.woundsrese...
Collagen supplementation
www.karger.com...
bone broth
Cutting sugar is also helpful as sugar destroys collagen and elastin
Red Light Therapy
joovv.com/blog...
3. Increase human growth hormone- 24hr Fasting
Made by pituitary gland
Greatest amount made in your sleep
Researchers at the Intermountain Medical Center Heart Institute found that men who had fasted for 24 hours had a 2,000 percent increase in circulating human growth hormone (HGH). Women who were tested after a 24-hour fast had a 1,300 percent increase in HGH. (6) These findings are important because HGH is critical for cell repair.
www.ncbi.nlm.n...
www.ncbi.nlm.n...
3. Antioxidant production-delays collagen breakdown- ROX
www.sciencedai...
In her doctoral research at the university, Dr. Orit Bossi succeeded in isolating a plant-based antioxidant that delays the aging process by countering the breakdown of collagen fibers in the skin.
Fasting generates antioxidants
www.sciencedai...
As we age natural antioxdant defenses decrease
-Foods high in vitamin C, such as citrus, red peppers, strawberries, guava and kale as well as foods high in sulfur, such as broccoli, cauliflower, arugula and garlic aid in the development of collagen. “In general, eating lots of veggies and a variety of fruits will enhance collagen production,”
4.Improve omega 3 & 6 balance - Pureform
www.ncbi.nlm.n...
www.ncbi.nlm.n...
www.healthline...
Food: raw nuts & seeds (flax, chia)
grass fed meats
#healthyskin #fastingbenefits #antiaging
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resetacademy.d...
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bit.ly/Resetters
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
I fasted for 21 days, from December 28th - January 18th 2020. Nothing but water and a few times apple cider vinegar. To cleanse out toxins, I got three weekly high colonics. By the 7th day, I couldn't stop staring at my face in the mirror. Unbelievable and glowing doesn't begin to describe my skin.. I looked so youthful and my skin was so clear, I did not want to wear makeup. I don't know if I can go that long without eating again, but I want to just for that one benefit alone. I turned 47 in the middle of the fast, January 15th by the way😎
But I think u need amino acid for collagen production? Fasting for 21 days with only water and vinegar seems do not have enough amino acid for collagen production in skin
@@catmusic6178 I did use apple cider vinegar my first week but it became to be too much.. Never once thought about collagen, not once. But my body is tight and my facial skin glowed and surprisingly got very " bright", almost light. Dunno why.
@@VibeWithVida do u keep fasting after 18th Jan? How is the progress?
@@catmusic6178 no, well intermittent fasting, maybe.
But immediately after, you ease into eating or you can become very sick and a few people have died. I had watered down cream of chicken soup and flavored seltzer water for 3 days. Then steamed veggies for 3 days before having spaghetti.
I gained 8 pds in two weeks.
I wouldn't suggest going carb heavy at all after such a long fast.
And I forgot to mention that my fast daily was water and pink Himalayan salt. I only had ACV the first week.
@@VibeWithVida thx for ur sharing. I would love to know some long term benefits of fasting for a long period. How do u do the intermittent fasting and for how long? Do u notice any changes?
I practice this and have about 4 years under my belt so far, and I feel I look the best I’ve ever looked in my entire life. Lifestyle is everything.
Hiya! I'm a new sub of yours and I was planning to ask on one of your videos tonight if you knew about autophagy, and how we could use it together with retin a for max benefit. I clicked on this bc I'm still learning about fasting & I was hoping to get more insight into the skincare aspect of it. What a coincidence to scroll down & see your comment here right at the top LoL 😊
Love both of you ,Dr. and Jennifer Myers❤️
Love your channel ❤️
your channel is also very informative♥️
Heeey...i know you. You definitely look gorgeous.
As I have said before, I had psoriasis for over 25 years, slathered on cortisone creams and several other “remedies” for years, just to try to keep it in control, nothing healed it. I’ve been Keto and fasting for 18 months and my psoriasis is 100% gone! When I started Keto and IF, I didn’t know it would heal my psoriasis, I had no idea. Dr Mindy, your teachings are invaluable. Thank you so much ❣️
P S yay! That’s amazing!
Congratulations, I've seen a lot of people with skin conditions clear up completely with keto. Good for you.
How long are your fast ??
Kim Ambrose, LVN It varies, I almost always fast 16-18 hours everyday. I try to get in at least 1 24 hour fast a week, and a 3-5 day fast every 3-5 months.
Phuong I eat a lot of ground beef, because I love it and it can be used in so many different ways. Steak, Salmon, eggs, avocado, some veggies, I keep it pretty simple. I limit cheese and nuts, only because I have a hard time controlling myself 😉
fasting helps really well. I am 39 and I am often estimated at 26. i have a son of 16 and people often think i am his sister. I have been stuck for 3 years. I also feel fitter, have lost 35 kilos
😮
Stuck... you are stuck with...? What exactly?
Wait till you reach menopause. LoL
But people said the same before fasting or not?
Me too lol
..
I am doing Alternate day fast for a month now , my skin quality has improved,
Green tea, fish oils, bone broth is my staples since in my 30’s, IF & OMAD since August & never look back 😊 felt so good in my early 50’ than in my younger years 😆 best remedies for menopausal 😝
Lili Singleton u r gooorgeous
Omg ur such a beauty
Do you make your own broth or do you use store bought? Thank you:)
@@trinidadianbeauty1 thank you ☺️
@@jackmwa902 thanks 😊
I’m 55 and having trouble keeping the weight off and been in menopause for 7 years. I’m so glad I found your channel. Just started fasting. I’m hoping this works for me.
Did you lose the weight?
I've been fasting for 2 years now and I always have people tell me I look young. I'm 45 and people in their 30s think they're older than me. I've always had a babyface but I've noticed how much my skin has improved in the last 2 years.
Plz tell me what is your diet
@@sweetimishra1678 all I eat is a variety of veggies, sometimes raw dipped in some hummus or some roasted in olive oil and whatever kind of meat I'm eating.
How long do you fast for?
Can you please provide your fasting schedule ??
@@kshitijadhikari8606 when I was starting out to lose weight I had an eating window of about 2 hours a day. I would also do 48 and 72 hour fasts.
Still now I never eat all day at work then I come home and have a little snack when I get home then have my dinner a few hours later.
I’m watching so many of your videos and fasting as I’ve done previously. The benefits cannot be expressed in words. Fasting makes me feel fabulous, light, energized and much happier. After this video I will try to stretch my fasts to longer for collagen production. Also want to say that you, Dr. Mindy, are glowing and beautiful! Thank you for all of your work.
I watch this video over and over again cause it has just so much information !! I have a few skin issues ( rosazea , among others ) that are the main reason I do extended fasts ( 2-4 days )
I wish there were more videos on skin issues . I know there is so much more you want to tell us ❤
I really appreciate your work . I read in your book every day . No joke ❤❤
See this: ua-cam.com/video/PfrlyS-Bzyo/v-deo.html
Thank you so much! It’s nice to know that I am not only loosing weight on alternate day fasting and I am slowing my aging- for woman it’s very important!!!!!
It works! I do alternate day fasting going at least 46-48 hours. I do eat mostly healthy keto. I LOVE fasting! It's great for weight loss. I'll be at my goal weight by December. Once I reach my goal weight, I will still do at least two days a week of no eating going 46-48 hours. I also LOVE OMAD.
Fasting and Breathwork is definitely a perfect combo for longer fast. My skin is fresh and glowing af👌🏾
P.S. This "Reset Your Age", series is my fave of all the series I've watched thus far. So thank you so much for this.
You are so inspiring and enthusiastic, exactly what I need to get into my second long fast! I start glowing already by just watching you!
I'm 68 and been Keto and IF for 4 years and my sin is amazing. No foundation needed any more no sagging just youthful sin that glows. Thanks to you!
Thanks for the tips. I was going to stick to 48-hour fasts hoping autophagy would heal my psoriasis, but with bone broth I can go 4-5 days without the 4th day headache.
My amazing Mindy, I love all your videos! I am able to go 21 hours fasting- which the thought of 2 months ago scared the hell out of me! My savior? Coconut oil in my morning coffee. For me that works and does not change my glucose levels. I am so excited about my new body- my not moving 10 pounds is gone! I'm visiting my daughter in 2 weeks and I can't wait for her to see my change! oh yeah, my energy has returned! Used to be I was so exhausted after work and I've noticed lately that I don't have a problem needing to run into a store or finishing up something- love this, thanks Mindy 💘
🙏💛
Strength training is also important while doing +24 hour fasts to take advantage of HGH increases to increase not so much muscle but strength which is a key indicator of increased lifespan.
@Richard thanks!
Do you mean strength training on the actual days you're fasting, or on the off days between?
I haven’t tried fasting yet but was curious if working out is ok during a fast.
I am a maintenance mechanic and I can work all night on fasting days with an increase in energy as long as I drink plenty of fluids. I find coffee is no good on those days. I am physically stronger than all of the younger mechanics.
Abby S most of my workouts are fasted (weight & cardio) i love it. If you’re a body builder, though, possibly not so much.
I'm benefiting so much since starting keto with dr berg now I'm hungry for more information and i find your videos amazing I'm not the same person I was 3 months ago...I was sluggish bored aching hurting all over and totally fed up and didn't know what to do...so now as a 52 (soon to be) woman after a short 3 months feel amazing and now I'm teaching my children good health they are more reluctant but they are getting it slowly ....thank you for all your advice you are saving and improving lives
DOCTOR PLEASE DO A VIDEO WITH THE BEST WAYS TO OPEN THE DETOX PATHWAYS!!IT IS SO IMPORTANT
You’re looking great at 50 Doc
Im just doing IF. Lost 30lbs. Its definitely been a process of learning the do's and don'ts, but I feel amazing, and my skin looks great!! Im using some great skin care by The Ordinary which just enhances the effects of If.
I have done intermittent fasting by eating one meal a day for one month, and this month I am lazy so I start eating two or three meals a day again .... after watching your video, I will keep doing OMAD in future.
I'm doing the 24 hour water only fast one day a week and the results for me are amazing. My mood and energy the following six days are fantastic. I've been doing it for 6 weeks and I really feel I will never give up my one day of fasting again. Over those six weeks I've only taken one Tylenol pill, and that was to relieve some discomfort I was feeling during a 24 hour fast I was extending to 36 hours. So the fasting days can sometimes be a struggle (boredom is the biggest obstacle for me), but the following week makes up for it. I feel great and I think my testosterone levels are also increasing.
I subscribe because I find your videos informative and helpful. Thank-you for sharing this information, especially the effects over time of a fast, that's very useful to know.
P.S. I fast on fri starting at 6pm and go to sat 6pm, that works best for me. The rest of the week I stop eating at 6pm and don't break my fast for 13 hours.
im 45, just days of intermitten DRY fasting turned my skin super saggy all over my body. then I broke into an extremely painful ichy rash all over my body. I did loose weight and reduced my chronic back pain by 80% in just days. I suffered with depression, chronic pain and chronic fatigue, all reduced by at least 80%. mindboggling!
Dry fasting CAUSED you loose saggy skin??
Im on a 36 hour fast, 13 hours left. Can't wait to go to sleep LOL. If I feel strong ill stretch it to 48 hours.
Within the 36 hour fast im doing now, I did a hard dry fast for the first 12 hours
@@DrMindyPelz Do you approve and think longer water fasts are worth it? I've done two 14 day ones and attempting a 21 day one now. I do get a lot of benefits but question if it's worth it due to the withdraw detox symptoms.
@@anitaknight3915Nice flex.
I agree with fasting for skin....mine has improved massively.
But also my skin has improved since cutting veg and going 100% carnivore.
Maybe we're all different but veg did me no favours at all...in fact my joints were very sore when I was on a keto way of eating.
I was at my heaviest when I went vegetarian 😅
The opposite with mine, i love meat and hate vegetables but eating more fruits and vegetables made my problematic skin healthy and maintained my ideal weight
Fasting lifestyle that’s where it’s at.... just need friends and family to understand 😏 they worry 🤷♀️
Dr. Mindy Pelz thank you I agree 😊
@Kathy....yes my sister was a 20 years long anorexic bulimic.
I got tired of tying to explain what atophogy and intermittent fasting is and the benefits of Keto to family only to get the side eye. 👀
Now I just share Dr Mindy 'S videos here and there on facebook 😃
Adore Eternal
Right! I have just started sending her videos straight to them! ☺️ I mean go ahead sweetheart argue with this gal! 😆 and hey I seriously invite them to SHOW ME THE STUDIES!
And I’ll show you mine lol
I have the same problem. Fasting is not in public opinion always seen as healthy. My goal isn't weight loss, but rather the benefits of fasting, but it's difficult if you have to fight carb cravings and you see everyone else snacking. I've got acne that I really want to heal, and I'm new to the fasting lifestyle - currently succeeding on 13 hour fasts. But I'll need support to be able to do the longer fasts. Dr Mindy, you're really helping 👌.
Talking about our skin Dr. Mindy...? So ... just this morning ... sitting with the husband of 44 years ... having our morning coffee and he says...”your skin looks amazing...”!!! This after our FTW ... and I’ve actually stopped using my usual face cream with 10% AHA I’ve used for literally years like 10! More evidence that my new fasting lifestyle for just over a year ... is doing exactly what you are selflessly researching and then sharing with anyone wanting to listen. Hoping my brain is cleaning up so as not to follow Mum into dementia. Also want to mention that as a 64 yr old “hot-flash” sufferer... they are few and far between while fasting .. just another one of my reasons... love it ... love you ... your Karma bank is busting ... lol ... how’s that for corny!!!
Beverly Mozak thanks for sharing
What is FTW?
Hi Beverly. Have you tried omega fish oil for your hot flashes? I started out with an inexpensive Cod Liver Oil liquid and within 4 days the terrible hot volcano like flashes stopped. Then I researched a higher quality fish oil and found the Barleans Lemon swirl immulsified fish oil. I switched over and noticed my brain worked better, I slept better and the hot flashes stayed gone. You might want to try it. I was so very miserable with my hot flashes. I thought OMG I cannot live like this ! It made me mad and depressed. That is all gone now. Yeah!! Love Dr Mindy too of course!
After our FTW? What are you talking about?
Mindy you are my guiding light! Thank you for helping me strengthen my self-healing muscles!!!
It's crazy, my mom noticed my skin got better, and that was just a day of fasting. I am no longer skeptic 😅
I've done a raw goat kefir and raw goat milk fast for a week and my skin was glowing and very clear. I wasnt hungry and had a lot of energy. I make my own kefir at home by the way.
Whenever hives would take over my arms id do a 5-7 day fast and it would heal and resolve .. i by accident found it to work .. everyone else would say i eas nuts.. i love that now with the volumes of info on fasting i know why it works .. thx for this clear reinforcement on the subject
Thank you for being an amazing teacher.
Great skin detox- bath/soak in epsom salt (preferably w/ an essential oil) & baking soda.
Great information. Thank you. Interestingly Ayurveda also emphasizes on the importance of fasting and attaches importance to the intake of fruits, green veggies and nuts. Are coming full circle to the roots again.
I was at a funeral during my 5 day water fast and several people commented on how good my skin looks. One relative asked me if I had a face lift!!! I am also WFPB with occasional salmon when I feast!!
💚
Please give us tips on breaking a fast. Thank you
It surely helps Dr Mindy, we do love and thank you 💖for all these cutting edge, valuable, life saving information.
Love your energy and all you bring to us! ❤️❤️❤️
Great information! Thank you for all that. I'm down 66lbs today. Sagging skin and acne rosacea are my concerns right now. I'm hoping these tips will help with both.
RedHotFiat look into dry fasting for sagging and inflammation.
Why cant you drink water?
Dr. Mindy can you please do a video on intermittent fasting and loose skin. I have just started with IF and im afraid that ill end up having loose skin. It would be really helpful if you do that. Looking forward for your response. Lots of love from pakistan ❤️
Hi Dr Mindy thank you so much for your teaching ❤ you help me with my sickness 💞 i am 45 now i am sweating alot i have terrible itchy skin all over my body ❤all over my private part❤also yhis happen day and night especially when the sun is hot in my country its very heaty and sunny ❤i am now going through all your videos ty so much love you Dr Mindy Oh and am type 2 diabetic and on a diet ketovore❤❤ ❤❤❤❤❤
🙌💙 cheering you on!!
Thank you so much for the shoutout Dr. Pelz! We're so happy to be able to provide truly healthy, natural and beneficial products like Pure Form Omega!
It is interesting because I used to eat different ordinary dinner but since I have been fasting 24 hour once a week, I feel like eating raw vegetables for dinner and dark colour fruit during the day, 100 per cent pomegranade juice, black berries.
When I fast I can feel the oil making my skin suppler from inside. Something that happened years ago.
I’m 60 and people think I’m in my 40’s🙌🏽
What kind of fasting are you doing?:)
@@Olivia-bs5wj I just eat one healthy meal a day…. I went off it a few days tho…
@@spreadthegospel6667 wow I see :) isn’t it hard? I’m always hungry.....
@@Olivia-bs5wj the first day or two ur hungry, just drink water… your body gets use to it and feeling hungry goes away….
@@spreadthegospel6667 thanks!! I’ve been doing one 22 hours fasting and two days of internment fasting. No problem with hunger actually! But I’ve been craving chocolate more than ever and been eating more sugar... do you have cravings?
Thank you 🙏 excellent teaching.
Excellent. Yep fasting works. I am nearly 50 but look 40.
If you could sell the benefits of a 24 hr dry fast in a pill... It would be $$$$$$$$$$$$..(But you know, it's FREE!!!!)..........👍
I had some questions about how to help loose skin that comes from weight lost?
Haven't started fasting yet ! I'm 67 ...my skin is So dry etc !!! Thanx ⚘⚘⚘
💙
I really love your vibes ma' am . O've learned a lot from all of your videos.
Thanks so much for this information Doc. Blessings
👍 fasting is a key tool for me Thank you for bringing this info to us!
Hello again and thank you so much for this video !!! It has a ton of information for me !! I have quite some skin issues that I‘m trying to heal . One of em is a rosacea . I‘m at hour 61 at this moment and your video just really helped with information and encouraged me a lot !!!!!
Thank you so much ❤❤❤
❤️
Outstanding, as always!❣
Hi doc.thank you fr such golden knowledge.just this morning after bathing I was looking at myself and I even said my skin looks good.thk u for the confirmation.and I'm only on my 3 day of 24 hours fast.thnx again
Hi Dr.Mindy, thanks for your help your insight into fasting has changed my life. I have better control of maintaining my weight and overall my well-being has increased immensely. I have told many people about your channel and You recommended a supplement I am curious about what that looks like "regularly" in and out of fasting. How do you take your supplement regimen? warmest regards.
Rainni
I used to have eczema in my hands and feet for years and thanks to fasting and switching to a vegan diet because of RA all my skin problems disappeared for months now.
I'm having eczema problems and on IF for 2 weeks i hope it clears out soon
Pls make more videos of this Doc. I have psoriasis for so long now. I’m 41 now, psor started when I was 15. I’m on biologics as it’s so severe. Pls do more of this. ❤️🙌👏🙏. Thank you very much.
Would love the fast benefit chart!! Thank you.
Thanks again from Innsbruck. Helpful information!!
Thanks miss.. as TRUM WOULD SAY ITS HUGEEEEEEE ;). Great content xxx
Diatomaceous earth was said to be good on top of the skin. I won't mention the person was also selling it as ingestible for all kinds of benefits. I bought it for my plants still but thought that was interesting. I'm glad for the focused video on this topic! My toddler sabotages me from a real good fast or that is my excuse for now since I'm still nursing. I probably won't be eating the dirt though. Thanks for making me actually learn Dr.!
I love all the great information you put out and REALLY REALLY love the fact that you give brand names of supplements! It's very hard and time consuming to try to vet supplements, and still not be sure your getting a quality product. Thank you so much for all you do.
Vital protein collagen also is tested for heavy metals.
Dr Mindy you are 2good .
thank you for your well presented informative clip.
you are a good example of what you teach, as all people must practice what they preach. in short you really look beautiful.stay blessed always jhn
i am making my own bone broth for health benefits. been doing it going on two weeks. i have notice the difference. homemade is cheaper and it is far out weight store bought by cost and health.
And taste! Good for you! My family and I can beef bone broth and chicken bone broth, so much better than store bought.
Great video! Thanks! Any thoughts on ice/cold water on the skin?
Thank you so much for all of this ! 💖
Thank you for another awesome video 😊. I can feel your positive vibes right thru my iPad screen 📺
Excellent information!
Thank you so much for your hardwork and dedication!
Very informative! Especially the omega ratio part, I did not know that!
Thank you:)
Thanks so much Dr Mindy, I even have a notebook just for you to keep all this amazing info. I need advice from you, I'm just coming out of chicken pox , the virus is gone is not active, but what advice do you have for me to build again my immune system and the shadow of skin in my face you the little marks. Thanks.
Love your info..and you are nice❤
Why am I just discovering you Doc? Subscribing immediately!
Sevgili Dr. Mindy, bunun için çok teşekkür ederim.
When I started taking astaxanthan I stopped getting moles after sun exposure.
Thank you so much for sharing. Where can I get those 3 vitamins you mentioned. Collagen, antioxidants and the other one: I am about to journey on a 7 day fast .
Yesterday, I travelled from Beograd 🇷🇸 to Timişoara 🇷🇴, over 40 hours between meals. 💚 🧙♂️ This is so easy 🐈🎶twenty fold or thirteen fold increases. Skin is still a bit saggy from losing 4 kilos, but not much.
@Yeshua Saves OMAD for several months. 💚 I'm 70, so it will take longer to get back into shape. 💚 I had an upset stomach, so ate not for four days, except for dairy, coffee and water. That got the last few kilos off. 💚
@Yeshua Saves thank you and God bless
yes please a video on balancing Omega 3-6-9's :-) through foods
Ivor Cummins has been saying the same.
Thank you 💃🏽
Love these tips Dr M! ❤
🙏
Love love your videos!
Thanks for the update, anything on helping with ROSACEA
Great information. My gratitude and thanks.
Honestly Brilliant video , I’ve learnt so much !
Love this video!
Dr. Mindy, do you have a bone broth recipe to share with us for a bone broth fast?
Thank you so much, LOVE IT.🥰
Thank you, so clear and helpful. What about far infra red saunas? Is that a red light therapy?
No. It's different. 🙂
Get these here:
JOOVV - lddy.no/199x4
Infrared - higherdose.com/?sscid=41k7_w4gap&
Your videos are really fascinating and informative. One big question:
Is collagen powder suitable for lipedema patients ?
Best wishes xx
Fabulous! Thank you!
Thankyou
Dr. Mindy, I'm confused 🤔. As I was getting ready to start fasting while incorporating bone broth, I came across a video stating that bone broth will break a fast. ??? I guess my next step is to buy ketone strips to see for myself. I love the information you provide. Thank you much.
Dr Mindy for the gut / stem cell fasting you talk about fasting for 24hr - is that strictly a water fast? No intermittent eating, correct? Just want to be clear as I plan to try this. Thank you for all the information you share
What kind of things should I look for in a soap and lotion for my skin? Do you have recommendations? Also a good toothpaste?
Hi Christine! I have a SHOP page on my website with all of my favourite products :)
drmindypelz.com/shop/
Should we use sunscreen? If so, which one?
Dr. Mindy please suggest what's the right way of fasting? Twice a week 24 hour fasting? Or what should be the plan
@@DrMindyPelz understood and appreciate your answer. I have one more question, that is we have heard since childhood that a long gap in food can cause gastric ulcer/ formation of gas in the stomach. Is it true?
I get eczema flares this time of year. I hope fasting will help clear it up.
Deenie Smothers same 🙏🏻💪🏻
Try avoiding all dairy, and if that doesn't work avoid all grains. I know it sounds drastic but it worked wonders for me
Thank you for this video ❤️. I didn't know about all this. When you say to cut sugar off that includes fruits as well? Thank you.
Fruits contain fructose aka sugar. They say small amounts of berries are ok though