These movements are very effective for build vertical power and tendon elasticy . Maybe eccentric strength training can be a secret . Awesome video, good work .
3 years later this popped up on my recommendations list and I can’t be thankful enough! I am a struggling dunker who only has hops on certain days of the week but with these workouts and variations I feel like this video just saved my hops! I can’t thank you enough! 💯
@@Luka-Hocevarhow many reps and sets do we do? Because I want to start doing these plyos but don't really know the amount of reps. I was thinking maybe like 3x12, but I don't know.
Ashwagandha has great adaptogenic properties that help the body manage stress and promote overall well-being. As a Fitness trainer, it benefits me in reducing stress, enabling better focus on client training and personal health. And I am blessed to find the best in this world as Planet Ayurveda's Ashwagandha Capsules - 100% Organic, Vegetarian and Best Results.
❤❤❤❤❤greetings from Ukraine, thank you very much for your artistic training, it improves the performance of our training and helps to beat the Red Horde Ukraine above all
Coach, I am a mma fighter, and I remember doing these when I played basketball in high school and was grabbing rim with ease ( I was 5’7) As an MMA fighter now, my question is- Do these exercise help combat athletes? If so, why? Since I am not jumping for layups and all.
Doing this forever builds no jump but instead only create acclimatization and cardiotraining. For higher jump, that's jump training, use short sprints e. g. 100 & 200 meters, weighted jumps, weighted lounges from squat. Jumping require the fast muscles and not the slow muscles. This fast muscles must be trained on weight loading to make them bulk. There's also fast stair racing.
Hi Lukas, I'm afraid that it's not Plyometric. You're not using the amortization process for elastic energy. The core of Plyometric. This is just jumps (eccentric phase) and isometric drills.
The headline gets people watching the video. I've read everything from Verhoshasnky, Zatsiorsky, Bomp, Siff, and everything in between many times over. I get every one of these is not plyometric in nature but every one fits in the category of increasing vertical, reactivity, explosiveness. Getting crazy specific in UA-cam videos (Especially one like this) doesn't change anything in the value of the video.
Thanks, I'll add some of these to my Tabata and the many other HIIT training programs I run. The main thing I want is my programs to be safe doing these exercises.
I wish I knew these when I was younger a million years ago.lol All I did was squats, and the pogo hop thing. But it did help me I had a 36 inch vertical straight off the floor at 220 pounds 😊
How often did you squat? And what weight did u use along with how many reps? I’m trying to increase my very but after one and a half month plus of squatting with weights(45-50kg) I see no change at all. Please help thankssss
@@skylegend5733 probably 3 days a week with around 315 to 365 pounds for 12 to 15 reps. But honestly I think those pogo hops did more than the squats. If I were you I'd find a good pylometric program, there is a UA-cam channel called twice the speed that have many vids about increasing your vert if was a young man I would be all over those. Good luck! Btw there are many goods he is showing. 😊
I'm always amazed at the plethora of creative plyometric workouts. It truly is a great, safe, and effective workout. I've taken to cycling between three different plyometric exercises, doing 10 reps and switching to the next exercise. I complete the workout when I've done 100 reps (ten sets) of each of the three respective exercises. It's a great circuit and I try to complete it within 45 minutes.
@@williamsmith8329 I was able to do that for a few months at a time. I did actually injure my lumbar spine. First it was a dumbbell rowing position that hurt my back. Then it was long haul trucking mixed with plyometrics. My back is healing up decently. I'm regaining range of motion. But I have lost interest in pursuing plyometrics routinely. I'm just focusing on my diet & lifestyle. To your health🍇🍌🍊🥦🥬🥕
The best video.. All variations are here. Now just need to split it into low, medium and high impact + n°contact ground regardless the intensity and volume. 🙏👌
I went from sitting on the bench and hardly being able to dunk - to calculating numerous dunks per game, becoming a beginner, and winning the state championship right after using this vertical jump training! This is the finest vertical jump plan I`ve ever done and I’ve attempted them all. It is not hard to find this jump program by Google. The jump program is over here t.co/aX2oR1o9FS
Hello Bro Sorry Do you have a calisthenic exercise for the side shoulders, posterior or back shoulders and upper, middle, lower trapezius and neck , thoracic and forearm, wrist and rotator cuff, lower back and upper body, lower body mobility and flexibility exercises?🤔
Ask any dunker and they’d tell you to just try to touch the highest point on a vertical canvas about 100 times a day and you’ll increase your vertical.
Giving that advice to majority of athletes could possibly be some of the worst advice and lead to injury, both in kids and adults. "Ask any dunker" is definitely not a scientifically based principle. And if you did ask the top dunkers that, majority would say that is reckless advice and not good at all. To exert maximum force and train for a true vertical, you have to be fresh and doing a 100 jumps gets you tired so you end up training conditioning and not maximum power.
@@Luka-Hocevar Well what worked FOR ME is doing A LOT of explosive jumping. Strength training helps to absorb force of course, but overall increasing your vertical jump isn’t complicated or complex. I’m not tryna argue on here, but it’s more simple than a lot of UA-cam trainers make it. Everything in your video is good, but as long as you practice what you want to do, then you’ll get it. For example, if I want to be a faster sprinter I have to run sprints more than anything else. Squats and other explosive workouts will SUPPORT that, but at the end of the day I’ll still have to come back to sprinting. 100 times a day is exaggerated, but the point I’m making is for people to just keep it simple.
Wow this was amazing! But can anyone please help me on how many reps of each I should do or how I should put it into my workout plan, suggestions/examples of what you guys do would also be great and helpful.
It's 100% what works for you. But as an idea: I add plyo movements with my strength training. For example, on my leg days, I'll superset 4-6 heavy squats reps (i.e., back squats or bulgarian split squats) with 3-5 box jumps for about 4-5 rounds. Or I'll do 4-6 heavy step ups paired with rapid plyo step ups.
These movements are very effective for build vertical power and tendon elasticy . Maybe eccentric strength training can be a secret . Awesome video, good work .
Dayı bana eccentric strech nereden bulabilirim onu de dayı
Tota de.piña
Ingredientes
Torta de piña I gredientes
the best....because this is LITERALLY all of them.
Lol ikr
Only one real plyometric exercise, depth jump.
Just jumping around is not plyometrics like it was originally intended
@@JayzsMr it gives similar results, just works the muscles a bit differently
Lol the video alone fn workout for me
@@JayzsMr There are other plyometrics, but depth jumps never has increased my vertical. I do squat jumps.
I didn’t even know 70% of these exercises existed 😮 but will try to start doing them at the gym THANKS BRODIE
Probably best and most concise demonstrations of plyo movements I’ve ever seen. A+
I wish i had more space and didn't live above some one
i feel you bro
Just go to a field
3 years later this popped up on my recommendations list and I can’t be thankful enough! I am a struggling dunker who only has hops on certain days of the week but with these workouts and variations I feel like this video just saved my hops! I can’t thank you enough! 💯
You got this!
@@Luka-Hocevarhow many reps and sets do we do? Because I want to start doing these plyos but don't really know the amount of reps. I was thinking maybe like 3x12, but I don't know.
You are a real encyclopedia Luca....really its hug and great job....may God bless your efforts
If im planning to do a session in a day just to train for lower body power, how many exercises should i choose with the recommended reps and set?
6-7minimum, 12max
@@titas1124 how many reps?
can i use the whole video as my workout?
@@titas1124
Ashwagandha has great adaptogenic properties that help the body manage stress and promote overall well-being. As a Fitness trainer, it benefits me in reducing stress, enabling better focus on client training and personal health. And I am blessed to find the best in this world as Planet Ayurveda's Ashwagandha Capsules - 100% Organic, Vegetarian and Best Results.
❤❤❤❤❤greetings from Ukraine, thank you very much for your artistic training, it improves the performance of our training and helps to beat the Red Horde Ukraine above all
Coach, I am a mma fighter, and I remember doing these when I played basketball in high school and was grabbing rim with ease ( I was 5’7)
As an MMA fighter now, my question is-
Do these exercise help combat athletes? If so, why? Since I am not jumping for layups and all.
Yes because explosive power helps for almost any movement, especially strikes or take-downs
Don’t know if u don’t know this but upper body plyometrics and a lot of endurance/ cardiorespiratory training
Doing this forever builds no jump but instead only create acclimatization and cardiotraining. For higher jump, that's jump training, use short sprints e. g. 100 & 200 meters, weighted jumps, weighted lounges from squat. Jumping require the fast muscles and not the slow muscles. This fast muscles must be trained on weight loading to make them bulk. There's also fast stair racing.
Joseph Ujiadughele can I ask you a few questions?
@@Bm-zl7nk you are free
Hi Lukas, I'm afraid that it's not Plyometric. You're not using the amortization process for elastic energy. The core of Plyometric.
This is just jumps (eccentric phase) and isometric drills.
Some of these exercises are NOT PLYOMETRIC!!! PLYOMETRIC= STRETCH FOLLOWED BY IMMEDIATE CONTRACTION!!! A BOX JUMP IS NOT PLYOMETRIC!!!
The headline gets people watching the video. I've read everything from Verhoshasnky, Zatsiorsky, Bomp, Siff, and everything in between many times over. I get every one of these is not plyometric in nature but every one fits in the category of increasing vertical, reactivity, explosiveness. Getting crazy specific in UA-cam videos (Especially one like this) doesn't change anything in the value of the video.
Just the best 🔥🔥🔥
Gonzalez Timothy Gonzalez Margaret Brown Nancy
Sort of cheating there with those kneeling jumps... you're using your toes to lift you.
And yes some eccentric training should be implemented prior to performing TRUE PLYOMETRIC activities...READ VERKHOSHANSKY!
Great video ...What size plyo box for 12 yr old boys would be best?
Thanks, I'll add some of these to my Tabata and the many other HIIT training programs I run. The main thing I want is my programs to be safe doing these exercises.
At the depth jump, why freeze? And if freeze, why not deeper? Anyone knows?
I wish I knew these when I was younger a million years ago.lol
All I did was squats, and the pogo hop thing. But it did help me I had a 36 inch vertical straight off the floor at 220 pounds 😊
How often did you squat? And what weight did u use along with how many reps? I’m trying to increase my very but after one and a half month plus of squatting with weights(45-50kg) I see no change at all. Please help thankssss
@@skylegend5733 probably 3 days a week with around 315 to 365 pounds for 12 to 15 reps. But honestly I think those pogo hops did more than the squats. If I were you I'd find a good pylometric program, there is a UA-cam channel called twice the speed that have many vids about increasing your vert if was a young man I would be all over those. Good luck! Btw there are many goods he is showing. 😊
@@robroberts1473 Ok. Thanksssss.
@@skylegend5733 and then you dunk now?
@@robroberts1473 Imma train using this workout for a couple months and check you guys up on my progress each week for my vertical jump
Wow😮. Top Plyometric exercise 🫶💪👌💯
2:55 is depth drop, not depth jump
What does a depth drop help you with?
@@unreleasedguy17 landing technique and rapid force absorption
@@Hadzbe thank you. You just earned a sub too
Martin Helen Clark Thomas Wilson James
Clark Gary Lee Ronald Brown Patricia
How long should i rest for in between sets of plyometrics?
White Scott Jackson David Garcia David
How many reps of these should you be doing?
should I do all of these by 10reps mad how many sets? Can someone help me
Name the song plis 🙏
I love You work bro
Miller George Harris Kenneth Perez Frank
Clark Frank Smith Shirley Clark Jennifer
Davis Eric Smith Melissa Lewis Linda
You can barely get off the ground ma boi!
can i use this whole video as my workout?
I am gonna teach these movements to my netball players.
What number of sets/reps do you suggest here?
Lee Donald Miller Sarah White Angela
Quick response following landing is required or you lose the energy stored following the quick stretch...
can i do all of them as a workout? please reply
You know those locks with all the numbers and you try every combination, this is that video lol 🔥
he must have been exhausted after filming this
how many reps, sets and rest each sets, please?
F*** we all just got schooled... 💀OH SO you thought you know plyo 👏👏👏Very nice inspo!!
Allen Laura Jones Kevin Lee Angela
THIS WAS WHAT I NEEDED ALONGSIDE WITH OLYMPIC WEIGHTLIFTING THANK YOU SO MUCH!!!!
i need some advice sir, how do you mix between olympic and plyo?
Bro best video for plyometeic
This was an amazingly comprehensive list, thank you
Glad you enjoyed it!
Most of these aren’t actually plyometric exercises because of the pauses. Yes they’ll build power, but they’re not plyometric
High level knowledge,,,, there is no reason to search more for "plyos training" videos.
it's only until 5:33 close to the end of the video that I realized that it's actually two different guys demonstrating in this video.
Excellent! Great job! Thank you brother. Best way to contact your gym?
Maybe. A explanation into depth would help. Some audio overlay
Luka can you dunk a basketball?
Good stuff bro, Appreciate you for sharing your gift. Bless up
Them kneeling jumps will have you gassed so quickly 😂 I love em
Wow. Thank you. That will keep me busy
I love this stuff, sort of like Kaisafit does. I'm surprised you had no agility ladder or drills with cones
I'm always amazed at the plethora of creative plyometric workouts. It truly is a great, safe, and effective workout.
I've taken to cycling between three different plyometric exercises, doing 10 reps and switching to the next exercise. I complete the workout when I've done 100 reps (ten sets) of each of the three respective exercises.
It's a great circuit and I try to complete it within 45 minutes.
what’s ur vertical now?
That sounds brutal. How long were you able to do that? Results?
@@creepinjeepin meh, it was about the same. White Men can't jump xD
@@williamsmith8329 I was able to do that for a few months at a time.
I did actually injure my lumbar spine. First it was a dumbbell rowing position that hurt my back. Then it was long haul trucking mixed with plyometrics.
My back is healing up decently. I'm regaining range of motion. But I have lost interest in pursuing plyometrics routinely.
I'm just focusing on my diet & lifestyle. To your health🍇🍌🍊🥦🥬🥕
The best video.. All variations are here.
Now just need to split it into low, medium and high impact + n°contact ground regardless the intensity and volume. 🙏👌
Wow 😮.very helpfull brother ❤❤ love you my brother. Please start downloading this video. Please ❤❤😙😘
Can someone tell how many reps per set? How many sets and how much rest in between.
The real question is: Can this guy dunk?
Great vid, thank you! 🙏🏽 That mural tho 😍😍😍
Finally someone made a compilation, making a workout program would be easier now.
This is awesome! Love your videos!
I went from sitting on the bench and hardly being able to dunk - to calculating numerous dunks per game, becoming a beginner, and winning the state championship right after using this vertical jump training! This is the finest vertical jump plan I`ve ever done and I’ve attempted them all. It is not hard to find this jump program by Google. The jump program is over here t.co/aX2oR1o9FS
How many reps?
Hello Bro Sorry Do you have a calisthenic exercise for the side shoulders, posterior or back shoulders and upper, middle, lower trapezius and neck , thoracic and forearm, wrist and rotator cuff, lower back and upper body, lower body mobility and flexibility exercises?🤔
Lotsa great drills in this video, however 🙂
Best video on internet for plyometric workouts 💥
Ameeeee❤
Ask any dunker and they’d tell you to just try to touch the highest point on a vertical canvas about 100 times a day and you’ll increase your vertical.
So a point where ur close to touching or can barely touch?
Giving that advice to majority of athletes could possibly be some of the worst advice and lead to injury, both in kids and adults. "Ask any dunker" is definitely not a scientifically based principle. And if you did ask the top dunkers that, majority would say that is reckless advice and not good at all. To exert maximum force and train for a true vertical, you have to be fresh and doing a 100 jumps gets you tired so you end up training conditioning and not maximum power.
Worst advice ever
@@Luka-Hocevar Well what worked FOR ME is doing A LOT of explosive jumping. Strength training helps to absorb force of course, but overall increasing your vertical jump isn’t complicated or complex. I’m not tryna argue on here, but it’s more simple than a lot of UA-cam trainers make it. Everything in your video is good, but as long as you practice what you want to do, then you’ll get it. For example, if I want to be a faster sprinter I have to run sprints more than anything else. Squats and other explosive workouts will SUPPORT that, but at the end of the day I’ll still have to come back to sprinting. 100 times a day is exaggerated, but the point I’m making is for people to just keep it simple.
@@metroboomin4981 UA-cam search Steven Celi and he explains it better. He’s a more credible source than I am.
Bro fuck i almost broke my knee with this!
Wow this was amazing! But can anyone please help me on how many reps of each I should do or how I should put it into my workout plan, suggestions/examples of what you guys do would also be great and helpful.
It's 100% what works for you. But as an idea: I add plyo movements with my strength training. For example, on my leg days, I'll superset 4-6 heavy squats reps (i.e., back squats or bulgarian split squats) with 3-5 box jumps for about 4-5 rounds. Or I'll do 4-6 heavy step ups paired with rapid plyo step ups.
Can you tell us which of these to use for a beginner. Help create something of a 3 month progressive routine?
Thank you for the good ideas. I've been looking to do something different other than box jumps.
Tutorial wie dir am schnellsten das Knie zerbricht...
Please remove the music, no beats!
How many reps should I do these for?
I played this in 1.5× speed.😂
What about plyo for upper body? Does it even exists? As a fighting sport pratictioner it would be nice.
I am not an expert in this topic but you could try clapping push ups or pull ups maybe even more advanced ones if they are too easy for you
awsome!!!
so many great ideas1 thanks for sharing.
Loving youre vidéos ! 🔥👌
How can I get a professional warm up guy?
Reps?
He is going commando right? :v
Full motivation!!! Man you are the best . Tomorrow first time . Thanks
Love the many variations
Also Instant subscribe. Glad I found this channel.
What are good rep ranges for these exercises
Fantastic.... respect from India.. would love to watch more like this
I just love you everytime i see your videos
ممتاز جداً respect 💪
Wow, sir. You have very strong legs and knees. Thank you for sharing the knowledge.
Im sorry by the way what name of that navy color shoes is . I’ll be appreciate that somebody tell me.
14 SUN I think you’re referring to the Nike Metcon’s.
I CAN'T DUNK RIGHT NOW!!!🔥🏀
I do the "tile" jump the most: 3:48
Brilliant workouts👍🏽👍🏽 I use them every week.