I want to start dedicating at least 1 gym workout a week to plyo exercises. This video has given me tonnes to start with. A lot of them also look good for being able to do whilst on holiday in the hotel room.
This is a fantastic video. I did some plyo work while the gyms were closed but have kind of forgotten about it since going back to the gyms recently. I'm going to get started on these exercises again. I love your form and how easily you explain and demonstrate the exercises. Thank you! x
I've gotten soft and lazy since I got out of the service, attempting to try all exercises in your vids has given me a perfect barometer of where I am now and where I want to be fitness - wise. For my civilian line of work (delivery driver with weight limit of up to 150 lbs) I need to maintain a good all around fitness level, so core and leg strength are a must. It just gets more difficult to maintain after 35. Thanks for posting and helping me keep my workouts varied so I never get bored!
Glad to help out! :-) If you are ever looking for any specific moves, don't hesitate to comment and ask. We love providing videos that answer questions!
Amazing video! I am looking to working on bettering my runs and my fitness overall! I mostly prioritized strength training but I want to be better rounded. I am looking to begin plyos and more running!
Exercise explanation and masterful demonstration .. I will not only utilize some of these in my rehab protocols but start doing them myself! Thank you for sharing :)
Man I'm sitting and sweating here like hell! I'm attempting to do all 23 exercises in one go! My legs and glutes are burning! I'm only halfway through! U make it look soooo easy! Now I know how FIT you really are! Keep it up!
+Eben Burger bahahha YOUCH! While that kind of sounds like fun and doing the videos is a little workout...I don't necessarily recommend doing all 23 moves at once...at least not very often haha. I usually combine a few moves into circuits...I included a few workouts below in case you wanted some other workouts to try! redefiningstrength.com/home-cardio-routine/ redefiningstrength.com/the-med-ball-metabolic-workout/ redefiningstrength.com/bodyweight-cardio-parfait/ redefiningstrength.com/landmine-full-body-workout/ If there is anything specific you want a workout for, let me know! :-)
I'm loving the RS stuff ~ lots of ideas to keep sessions interesting & great for well rounded fitness (as opposed to one dimensional). Deffo going to include some of this stuff. I am 60 so have to build up slowly ~ my enthusiasm means sometimes I overdo things !!
Aw thank you! So when adding these in, especially any jumping, make sure to first work on jumping mechanics. Start with no impact and add impact slowly. Also, remember since you want to keep things explosive, you should start with short intervals of work and longer intervals of rest! 10-15 seconds even with 5 times the rest can be good! I always remind myself and clients that sometimes less is more! :-)
@@redefiningstrengthOC was able to complete an in person booty bootcamp class! Great exercises with some of these movements incorporated! Thank you for the motivation!
This is great stuff! I just started doing plyometrics weekly for 45 minutes. I like to do: • 100 Burpees • 100 Jump Squats and I throw in 100 stair climbers But maybe I'll substitute the stair climbers for one of the exercises in the video.
Hi, thanks for your videos, really good workouts. What I would wish for is a "extended version" where you explain what to take care of while doing the exercises, where to focus on, which movement to avoid etc.. As you can cause serious damage when doing these exercises wrong. I needed to learn this the hard way, and it hurts to see the people doing more harm than good to their body. Cheers from Austria!
Hi Arne. Thanks for the recommendations! I try to give more information in Facebook Lives and articles on my site and use these more for idea inspiration and options :-) If you're interested, check those out too for even more info :-) Happy New Year! Cori
Fantastic video 👍 regardless of what any plyo-geeks might say plyometrics is about explosive movement and these are great exercises to develop ‘explosiveness’, agility, mobility, aerobic fitness....the list goes on, well done. This doesn’t come over night so how you have demonstrated these exercises is great in my mind 😀👍 I’m going to do some videos like these for my clients.
What I like about these is the creativity. Even though I have learned exercise physiology and conditioning and the basic isolation/compound exercise. I'm just not that creative to make up all these variations, combinations. so thank you for sharing this!! :) I subscribed!
You have a great channel. I love the variety of exercises that you show. After many years of sports and fitness, variety is very important to me. I'll share the channel with my friends as well. Thanks!
Aw thank you! Yes it is important to have exercises to help with specific goals and be able to add some variety in to keep our bodies progressing forward! Plus, staying consistent is partly about beating the boredom and variety helps!
Thank you for the video. I really like the box drills, the first double leg jump. The alternating leg jump on the box. and burpees. that's one of my circuits for next week.
Your place is a role model for a fitness business. I´ll be catching ideas cause is well noticed that the enviroment is ment to create good moovers, wich is what we should want. Congrats and thanks!
+Andrew The Transformer haha that's what I meant by I have to practice my Turkish Rolls. Watched the video just haven't really had time yet to try it out although my shoulder mobility may not be good enough. Looks like a good challenge!
Ready to get your sweat on? Check out my Cardio Burners: bit.ly/2EXdhok
Excellent variation
Great video! Tnx
Yep, Just done!🎈
You are fit... NICE!!!
Aman a Vidya Balan
This is perfect. No unnecessary lectures, direct to the point. Thank you. You are very beautiful and strong.
Thanks!
I’ve been feeling really down lately and I found your workout and it got me so much more depressed!
Wow. Amazing Lady. I need a rest after just watching her😂
Sus🤨
🤣😂
Lol yes because she did it back to back. Editing didn't take place at all
😂😂👍
OMG, you are crushing those plyo jumps and hop overs in the first minute!!
haha Thank you! :-)
Great plyo variations!! Thanks for sharing!
I want to start dedicating at least 1 gym workout a week to plyo exercises. This video has given me tonnes to start with.
A lot of them also look good for being able to do whilst on holiday in the hotel room.
Aw yay! Glad to provide some new options for your workouts!
This is a fantastic video. I did some plyo work while the gyms were closed but have kind of forgotten about it since going back to the gyms recently. I'm going to get started on these exercises again. I love your form and how easily you explain and demonstrate the exercises. Thank you! x
Kori, you and your team are such a blessing.
Thanks Jason!
Wow. Your stamina is through the roof!
Today I added some of the workouts in my workouts . Thanks a lot .
I've gotten soft and lazy since I got out of the service, attempting to try all exercises in your vids has given me a perfect barometer of where I am now and where I want to be fitness - wise. For my civilian line of work (delivery driver with weight limit of up to 150 lbs) I need to maintain a good all around fitness level, so core and leg strength are a must. It just gets more difficult to maintain after 35. Thanks for posting and helping me keep my workouts varied so I never get bored!
Glad to help out! :-) If you are ever looking for any specific moves, don't hesitate to comment and ask. We love providing videos that answer questions!
Getting my hops up
hehe
Ong
yeah, they are growing like wild in the spring. Do you make beer from them?
You have great content on all of your topics. Please continue!
Loved this video thanks
Thanks!
I love ur clips. Ur one of the fittest women, ive ever seen. Super clean movements. WOW!!!!
Thanks!
Thanks for the great moved
I’ve been feeling really down lately and I found your workout and it got me so interested, I actually managed to part from my anxiety for about a dag
Amazing video! I am looking to working on bettering my runs and my fitness overall! I mostly prioritized strength training but I want to be better rounded. I am looking to begin plyos and more running!
Awesome! That prehab work on top of adding in more explosive work to your strength work will create that balance for your running!
Not only am I learning the workout moves, but I've got my electric bass in my hands trying to figure out some of that background GROOVE!
A plyo pull-up...holy cow. Nice work.
Thanks!
Amazing!!! New sub
Thanks!
Woaahh!
Wonderful job and excellent exercises
Exercise explanation and masterful demonstration .. I will not only utilize some of these in my rehab protocols but start doing them myself! Thank you for sharing :)
A really useful library of exercises. As usual, thanks very much.
Glad it helps!
Nice exercise ideas! 💡 thanks ❤for sharing
You are a machine! Incredible!
Thanks!
split squat jump 0:56
squat jump 1:02
jump for high 1:11
plyo jack 1:20
in and out 1:37
snowboard hops 1:45
skater hops 1:53
x hops 2:30
Not 23 exercises?
You forgot some exercises 😉
Thank you 😊 you are the best
Perfect video, just learning about this. Thanks
Man I'm sitting and sweating here like hell! I'm attempting to do all 23 exercises in one go! My legs and glutes are burning! I'm only halfway through! U make it look soooo easy! Now I know how FIT you really are! Keep it up!
+Eben Burger bahahha YOUCH! While that kind of sounds like fun and doing the videos is a little workout...I don't necessarily recommend doing all 23 moves at once...at least not very often haha. I usually combine a few moves into circuits...I included a few workouts below in case you wanted some other workouts to try!
redefiningstrength.com/home-cardio-routine/
redefiningstrength.com/the-med-ball-metabolic-workout/
redefiningstrength.com/bodyweight-cardio-parfait/
redefiningstrength.com/landmine-full-body-workout/
If there is anything specific you want a workout for, let me know! :-)
Redefining Strength Tx a lot, I'll check it out......
Only one thing to say ,thank you from the bottom of my heart
Glad the videos help!
Great exercises! Looking forward to the burn!
:-) Enjoy!
I am impressed, Olympic stlye workout and conditioning with $$ worth od equipment !
Thank you 23 times.
Thanks!
Always great....you make the world better....
hehe at least hopefully fitter ;-)
I'm loving the RS stuff ~ lots of ideas to keep sessions interesting & great for well rounded fitness (as opposed to one dimensional). Deffo going to include some of this stuff. I am 60 so have to build up slowly ~ my enthusiasm means sometimes I overdo things !!
Aw thank you! So when adding these in, especially any jumping, make sure to first work on jumping mechanics. Start with no impact and add impact slowly. Also, remember since you want to keep things explosive, you should start with short intervals of work and longer intervals of rest! 10-15 seconds even with 5 times the rest can be good! I always remind myself and clients that sometimes less is more! :-)
Super 👌 nice 👍 thanks
OMG! This exercise are amazing!!❤❤
thanks!
This could become another hobby 👍
All these are great exercises, however, the first 12 variants will really make an athlete of you.
They are definitely challenging :-)
Great video, but how long do you recommend doing each exercise for and what should the rest times be in between each movement?
Thank you so much for this video
점프스퀏 1:05
스케이터 점프 1:54
스플릿 스퀏 점프 0:55
인앤아웃 1:39
싱글레그 데드리프트 점프 1:30
x-hops 2:32
foward hops 2:44
plank skiers 호잇호잇
pull up 3:45
Thanks
Split squat jump 0:56
Snowboard hops 1:45
Frog hops 3:36
Press jacks 3:00
Ins and outs 1:37
Squat jumps 1:02
Forward hops 3:25
Omg thank you i know rthis comment is 11 months late but thank you
amazing 😀😀😀
Thank you very much mataji
thank you. this is great for figure skaters ❤️❤️
Jumps for height? that got me thrilled
Very impressive video. Thanks a lot
Great video. You're very strong.
Thanks!
Plyo pull ups 😲
This was intense and I'm watching from under my warm blankets 😌😩
Hope you pick one move to try this weekend!
@@redefiningstrengthOC was able to complete an in person booty bootcamp class! Great exercises with some of these movements incorporated! Thank you for the motivation!
This is great stuff!
I just started doing plyometrics weekly for 45 minutes.
I like to do:
• 100 Burpees
• 100 Jump Squats
and I throw in 100 stair climbers
But maybe I'll substitute the stair climbers for one of the exercises in the video.
GAYYYYYYYY AND SIIIIIIIIIIIIMP
@Ethan Ryan William simp is a guy which is obsessed with a girl on internet. But i was juste using it as a joke :)
Perfect form
Thank you for great video.
Lovely Little dog🐶🐶
Thanks!
Awesome stuff 😎
Strong girl. 👍👍
Thanks!
Great exercises. Excellent form showing us how to do them. Thanks
wow great for runners. Thanks
+walternyc definitely! And the hip mobility and even adductor one!
This lady is the real deal
Thanks!
Everything grate but my favourite part of the video comes at the end 🐶 💓
Our little pups are the true stars :-)
Great exercises!
Thank you Maria!
Wow! Thanks for sharing these exercises
My pleasure!
very good '¡¡¡¡¡¡ desde argentina gracias......thank you
Plyometric exercise wow nice
im so keen to go back to gym and use these awesome exercises...thank you...
Glad they maybe gave you a little extra motivation! :-)
Hi, thanks for your videos, really good workouts. What I would wish for is a "extended version" where you explain what to take care of while doing the exercises, where to focus on, which movement to avoid etc.. As you can cause serious damage when doing these exercises wrong. I needed to learn this the hard way, and it hurts to see the people doing more harm than good to their body. Cheers from Austria!
Hi Arne. Thanks for the recommendations! I try to give more information in Facebook Lives and articles on my site and use these more for idea inspiration and options :-)
If you're interested, check those out too for even more info :-)
Happy New Year! Cori
geez this woman actually tuff 🔥🔥
Fantastic video, thank you.
Thanks!
Vou fazer!
Let's go and have fun! .. Thanks for your great workout! 💪👍😊
:-)
Thank you!
:-)
Very Good 👏👏
Fantastic video 👍 regardless of what any plyo-geeks might say plyometrics is about explosive movement and these are great exercises to develop ‘explosiveness’, agility, mobility, aerobic fitness....the list goes on, well done. This doesn’t come over night so how you have demonstrated these exercises is great in my mind 😀👍
I’m going to do some videos like these for my clients.
:-) I agree. For most of us normal people this gives us the explosive work we need! Glad they help!
El mejor canal de youtube para mujeres
These I can tell are good exercises for basketball, some of them I've seen
They definitely can be great for conditioning!
Split squat jumps are killer.
Basic box jump 0:27
Explosive step up 0:39
Split squat jumps 0:56
Squat jumps 1:02
Jumps for height 1:11
Plyo jacks 1:20
Ins and outs 1:37
Snowboard hops 1:45
X hops 2:30
Press jacks 3:00
yaar yeh kitni awesome hai yaar......
What I like about these is the creativity. Even though I have learned exercise physiology and conditioning and the basic isolation/compound exercise. I'm just not that creative to make up all these variations, combinations. so thank you for sharing this!! :) I subscribed!
So glad they help give you some ideas!
You have a great channel. I love the variety of exercises that you show. After many years of sports and fitness, variety is very important to me. I'll share the channel with my friends as well.
Thanks!
Aw thank you! Yes it is important to have exercises to help with specific goals and be able to add some variety in to keep our bodies progressing forward! Plus, staying consistent is partly about beating the boredom and variety helps!
Awesome work!
Thanks!
Great content still in 2020. Thanks for the exercises!
Thanks!
Thank you for the video. I really like the box drills, the first double leg jump. The alternating leg jump on the box. and burpees. that's one of my circuits for next week.
Awesome! That sounds like a great circuit!
Thank you
:-)
Los mejores ejercicios! 10min y con eso tengo!
Well done!!!
Thanks!
Your place is a role model for a fitness business. I´ll be catching ideas cause is well noticed that the enviroment is ment to create good moovers, wich is what we should want. Congrats and thanks!
Thanks!
You deserve 100M subscriber
Você é maravilhosa no que faz! Curto seus vídeos antes mesmo de chegar ao final. Parabéns!
Aw thank you so much Daiane!
Whoa this is goals
beautiful girl & beautiful exercise😀
You're amazing "abla" :D , Greetings from Turkey
enes demir haha, I know somebody from Turkey, he calls me abla too 🤣
Greetings from Germany
@@poughkeepsie8516 thank you for precious comment abla haha :D
Great stuff, nice variety of plyo exercises.
+Andrew The Transformer Thanks! Haven't forgotten about the move. Gotta practice my Turkish rolls! :-)
+Redefining Strength haha Turkish rolls, sounds like something to eat :) coconut at the end is adorable!
+Andrew The Transformer haha yea and it sounds delicious! haha and thank you!
+Redefining Strength How is the backward roll getting on? I'm guessing with your physique and mobility, it shouldn't be a problem :)
+Andrew The Transformer haha that's what I meant by I have to practice my Turkish Rolls. Watched the video just haven't really had time yet to try it out although my shoulder mobility may not be good enough. Looks like a good challenge!
Excellent
OMG!!! I feel tired just watching this ♥️.. I hope i can do like this someday
She has great form
Short and sweet..perfectly executed exercises
Love this channel
Thank you!
Great and fun!