If you want me to coach you personally to jump higher click here: www.thpstrength.com/ If you want a FREE week of jump training click here: www.skool.com/thp/about
I don't have anywhere close to world class jump height, but I find a few exercises that are worth bringing into your daily life are stair runs where you run 3-5 steps at a time and uphill bike sprints. Really gets your calves burning, and are super easy to incorporate into daily life if you have any stairs you can walk or hills on your bike route.
Bro I'm 19y but my first dunk was when I was 15, nowadays I felt like when I was nearly 18y I was in my maximum vertical jump almost hitting my head in the basket, actually I have been missing a lot of easy dunks
I answered and said, "If I have found favor in thy sight, O Lord, show this also to thy servant: whether after death, as soon as every one of us yields up his soul, we shall be kept in rest until those times come when thou wilt renew the creation, or whether we shall be tormented at once?" 76 He answered me and said, "I will show you that also, but do not be associated with those who have shown scorn, nor number yourself among those who are tormented. 77 For you have a treasure of works laid up with the Most High; but it will not be shown to you until the last times. 78 Now, concerning death, the teaching is: When the decisive decree has gone forth from the Most High that a man shall die, as the spirit leaves the body to return again to him who gave it, first of all it adores the glory of the Most High. 79 And if it is one of those who have shown scorn and have not kept the way of the Most High, and who have despised his law, and who have hated those who fear the Most High -- 80 such spirits shall not enter into habitations, but shall immediately wander about in torments, ever grieving and sad, in seven ways. 81 The first way, because they have scorned the law of the Most High. 82 The second way, because they cannot now make a good repentance that they may live. 83 The third way, they shall see the reward laid up for those who have trusted the covenants of the Most High. 84 The fourth way, they shall consider the torment laid up for themselves in the last days. 85 The fifth way, they shall see how the habitations of the others are guarded by angels in profound quiet. 86 The sixth way, they shall see how some of them will pass over into torments. 87 The seventh way, which is worse than all the ways that have been mentioned, because they shall utterly waste away in confusion and be consumed with shame, and shall wither with fear at seeing the glory of the Most High before whom they sinned while they were alive, and before whom they are to be judged in the last times. 88 "Now this is the order of those who have kept the ways of the Most High, when they shall be separated from their mortal body. 89 During the time that they lived in it, they laboriously served the Most High, and withstood danger every hour, that they might keep the law of the Lawgiver perfectly. 90 Therefore this is the teaching concerning them: 91 First of all, they shall see with great joy the glory of him who receives them, for they shall have rest in seven orders. 92 The first order, because they have striven with great effort to overcome the evil thought which was formed with them, that it might not lead them astray from life into death. 93 The second order, because they see the perplexity in which the souls of the unrighteous wander, and the punishment that awaits them. 94 The third order, they see the witness which he who formed them bears concerning them, that while they were alive they kept the law which was given them in trust. 95 The fourth order, they understand the rest which they now enjoy, being gathered into their chambers and guarded by angels in profound quiet, and the glory which awaits them in the last days. 96 The fifth order, they rejoice that they have now escaped what is corruptible, and shall inherit what is to come; and besides they see the straits and toil from which they have been delivered, and the spacious liberty which they are to receive and enjoy in immortality. 97 The sixth order, when it is shown to them how their face is to shine like the sun, and how they are to be made like the light of the stars, being incorruptible from then on. 98 The seventh order, which is greater than all that have been mentioned, because they shall rejoice with boldness, and shall be confident without confusion, and shall be glad without fear, for they hasten to behold the face of him whom they served in life and from whom they are to receive their reward when glorified. 99 This is the order of the souls of the righteous, as henceforth is announced; and the aforesaid are the ways of torment which those who would not give heed shall suffer hereafter." 100 I answered and said, "Will time therefore be given to the souls, after they have been separated from the bodies, to see what you have described to me?" 101 He said to me, "They shall have freedom for seven days, so that during these seven days they may see the things of which you have been told, and afterwards they shall be gathered in their habitations." 102 I answered and said, "If I have found favor in thy sight, show further to me, thy servant, whether on the day of judgment the righteous will be able to intercede for the unrighteous or to entreat the Most High for them, 103 fathers for sons or sons for parents, brothers for brothers, relatives for their kinsmen, or friends for those who are most dear." 104 He answered me and said, "Since you have found favor in my sight, I will show you this also. The day of judgment is decisive and displays to all the seal of truth. Just as now a father does not send his son, or a son his father, or a master his servant, or a friend his dearest friend, to be ill or sleep or eat or be healed in his stead, 105 so no one shall ever pray for another on that day, neither shall any one lay a burden on another; for then every one shall bear his own righteousness and unrighteousness." .....2 Esdras 7:75 ////////////
Another good question is, does targeting your core help with vertical. I periodize my core. I do general abb exercises in strength phase and go to iso holds which is more specific in my power phase and iso holds with arm movements which is most specific to dunking and moving in the air on my peaking phases
@@scarred10respectfully after doing core exercises for a week the following week I’ve been able to consistently grab at 5’9 1/2 I also do legs but every time I jump I feel my core muscles slightly burning so it definitely does do something not sure if it helps a lot but I’d say it helps lol
listen, i am 55, i do calf raise because it helps me deal with pain in my calf. reason to do calf raises is to help not have injuries turn to sever pain as muscles atrophy when you grow older.
I did 100 of these every night from my last day of school for the summer until the first day of school in the fall. Got on the basketball court and surprised myself how high I was jumping. For somebody to do 1,000 a night, they’ll be jumping into the stratosphere!
It helped me lol 17yrs ago when I was able to dunk at 14 plus genetics but I do understand there is way more involved now. Way more information available! Way more lol
I did a study on plyometrics and I dont like that you dont imply how differently plyometric exercises train muscles. Its not the same if you do calf raises or if you do pogo jumps for example. I think thats very important to add
I think what killed my gains and my knees back in late 2000's was exactly the ideas of boring and repetitive calf raises and weighted one leg plunge jumps. I was 5'9 and almost could dunk at 15 but the price was pain in the knees and longer recovery time. If we had this knowledge back then maybe we'd got the whole generation of hoopers and dunkers still present on courts.
The Strange Thing IS that ITS Said calv raises wont Help but If you Put Double the Body weight IT helps Thers actraining Methode with less weights in wich you do very slow Reps and results of muscle growth and strength is the Same in Bodybuilding So i dont understand the differences but i can understand If you jump ob obsticles and from obsticles the whole Leg jumping mechanism will BE Trained Thousand Reps of calv raises will also exhaust the muscle If load weight you will Push Up the weight is Not there i can understand But If the JUMP is related to the strength of the muscle you can maybe achieve IT too with Reps of calv raises , ITS maybe Just a bigger effort In This Video Here there is No comparison over a whole year or some months If you compared the strength of a calistenics to a Bodybuilder you can also See No differences but If they taking steroids and loading realy heavy weights But Standard bodybuilders have No Advantages So If ITS working Just using Body weight ITS also possible to achieve This I would recommend a serious comparison
Late reply, sorry. I used to be able to only jump off of my left leg. My two foot jumps were like 4 inches lower than my left and my right leg was even worse. I hurt my right arm so I decided to start taking two foot approaches. It only took about two weeks of no jumping off of my left leg to be a good two foot jumper.
You need to do way more than just calf raises though. Sure if you do a 1000 every day it’ll help, but you can’t ignore quads, hamstrings, hips, glutes, and core. Calves aren’t the main source of energy when you take off
He didn’t say they were wrong. He said doing 1000 wasn’t as effective as they say. Weighted calf raises would require much less reps with much higher results in building the muscles he pointed out.
Yea I listened to lots of videos and most of them said haveing a good plyometric and isometric routine is critical but if u have no muscle to do them stuff, GYM.
Doing 1,000 calf raises every day can help your calf muscles, but it might not be the best way to boost your vertical jump. It's crucial to have a diverse workout plan, including exercises for different muscle groups, explosive movements, and the right technique to improve your jumping ability.
@@2Kaleb I've seen Isaiah doing calf raises 450~ lbs with regular barbell and that was like his max then , but I think the same weight with the machine is easier than the same weight on the barbell what matters is working hard like over 90%max with any of them that's reachable
Hes the highest jumper in the world, plus he started off somehow average. Thats about the best proof you could have for his training @@HustleHardBasketball400
Can you explain me how i am 16teen years old train my vert since 1year (and btw i am a volleyball player since then) and for one year from 20inch vertical . now i have 38icn and i can barely squad 130ibs deadlift 145ibs . I dont talk for clave raises i think you kno the answer XDDD🤣 and yes how i jump so high when i am so weak?
When talking vert, you gotta factor your weight and explosiveness into it. Even if you don't have a lot of muscle, explosiveness can make you jump with more force and speed.
Im 6’3 as a 10th grader ans I have a 34~ inch vert. I can rim graze off 1 1 hand and off 2 one hand. Do you think I could windmill by the end of the ball season if I grind hard enough? (it didn’t start yet)
Your math gotta be messed up. 6'3 plus your wingspan is alr at least 9 feet standing. Add that to your 34" vert and your looking at being able to touch 12. Dunking should be easy enough as long as you got proper form. I would reccomend maybe getting 2-3 inches on the vert and you could be able to windmill.
@@mrfrostwing yea i have a 8 ft standing reach and i can touch half my forearm over the rim which is like 13 inches (from the top of my fingers) but thats when i jump off 2 without a ball
@@BobingtonTheThird Your wingspan for 1 arm is abt half your height about 8 inches. Then you gotta minus the height from your shoulder to the top of your head. Since your 75" tall, your standing reach should be close to 8 feet, maybe a little shorter.
"I‘m the highest jumper in the world" Well, I‘m not much of a jumper. But I do appreciate his competitiveness, when it comes to being high… It is on. 😶🌫️
That's a lot of reps! Assuming you're doing 2,000 explosive calf raises with proper form and explosiveness, here's an estimate: · 2,000 reps: +5-7 inches (12.7-17.78 cm) to your vertical jump height This is based on the idea that the additional volume and intensity of the training will lead to greater strength and explosiveness gains in the calf muscles, which are critical for vertical jump height. Make sure you do them fast though and add 500 g pogo jumps to this make sure you rest
Not trying to knock this, but you’re basically saying don’t do high rep bodyweight calf raises. Do weighted calf raises. Also calf raises with 3x your bodyweight? Wtf man weigh 265 lol. I’m about to be that 45 lb weight hog at the gym.
Wow, this video is literally impossible to understand. In the end of it I was like: "so what am I supposed to do exactly? and how many times?". I mean just take a look at the chart on 2:36. What the f*** is this? Y axes is Intensity? X axes is Volume? Do you understand that you drew TWO PLOTS that are saying DIFFERENT THINGS? One literally says "intensity grows with volume" and the other literally says "intensity drops when volume rises". I mean what the actual f***.
Explosive calf raises can significantly impact your vertical jump height. Assuming you're doing 600-800 reps with proper form and explosiveness, here's an estimate: · 600 reps: +2.5-4 inches (6.35-10.16 cm) to your vertical jump height · 800 reps: +3.5-5 inches (8.89-12.7 cm) to your vertical jump height This is based on the idea that explosive calf raises target the muscles responsible for ankle extension and propulsion during jumping. Strengthening and increasing the explosiveness of these muscles can contribute to a higher vertical jump height. Keep in mind that individual results may vary, and this is just an estimate. Factors like starting point, training consistency, genetics, and overall athletic development will influence the actual increase in vertical jump height. Also, consider incorporating variations like single-leg calf raises and weighted calf raises to continue challenging your muscles and promoting further growth.❤
If you want me to coach you personally to jump higher click here: www.thpstrength.com/
If you want a FREE week of jump training click here:
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My knee hurts when I bend. I tried your free 1 week program (day 1) my knee felt good 👍. I can bend my knee without pain. Thanks man.
Dope man!! You’re gonna feel amazing by the end of the week
Same how u get rid of it tho
@@Kiilaahcam isometrics daily and proper warm ups before jump / lifting
Declare complete healing in your knees Now In Jesus’ Name!
This is actually really good. I am definitely not doing as many calf raises now. Thanks Isaiah!
Don’t do any exercise every day but yes doing any leg exercises would probably help increase jump height
Dude being able to say your the highest jumper in the world is such a legendary flex.
He ain't getting paid for it tho.
Kadour Ziani is the highest jumper in the world, 63" verticle
Kadour did lot stretching and plymetrics no weights and made a video about it
Mutaz Barshim is probably the highest jumper in the world at the moment.
It is tho
Obviously 1000 calf raises a day doesn’t work… needs to be at least 2500 to begin seeing results
That’s cap I was doing 500 a day and saw results and started dunking
@@FckAUsernameI was doing 100 lol that gained 6in in vert but obviously that wasn’t the only thing I did
Thanks brother. I am going to get my first dunk in May, I can feel it.
Update?
@@DaytonClev I can only touch the. Ring with base of my fingers.. One more month left. Let's see
What happened dawg it’s may now
@@veerjagtap5878 bruh 🥲 I didn't follow the routine.
June now...
love this video format
I don't have anywhere close to world class jump height, but I find a few exercises that are worth bringing into your daily life are stair runs where you run 3-5 steps at a time and uphill bike sprints. Really gets your calves burning, and are super easy to incorporate into daily life if you have any stairs you can walk or hills on your bike route.
Bro I'm 19y but my first dunk was when I was 15, nowadays I felt like when I was nearly 18y I was in my maximum vertical jump almost hitting my head in the basket, actually I have been missing a lot of easy dunks
Thanks Isaiah, awesome video
No problem!
So basically do calf raises with weights 😒
Lol right
Whole video I was like bruh wtf
Uh yeah, I'm sorry you have to put in effort to achieve your goal lol
@@Goodman-qt8uk 🤦♂️ point flew right over ur head, it’s the fact it’s as simple as that, not hard. Effort wasn’t a factor in this reply.
Great vid! Informative and hilarious at the same time 😂
This is such a good video
I answered and said, "If I have found favor in thy sight, O Lord, show this also to thy servant: whether after death, as soon as every one of us yields up his soul, we shall be kept in rest until those times come when thou wilt renew the creation, or whether we shall be tormented at once?" 76 He answered me and said, "I will show you that also, but do not be associated with those who have shown scorn, nor number yourself among those who are tormented. 77 For you have a treasure of works laid up with the Most High; but it will not be shown to you until the last times.
78 Now, concerning death, the teaching is: When the decisive decree has gone forth from the Most High that a man shall die, as the spirit leaves the body to return again to him who gave it, first of all it adores the glory of the Most High. 79 And if it is one of those who have shown scorn and have not kept the way of the Most High, and who have despised his law, and who have hated those who fear the Most High -- 80 such spirits shall not enter into habitations, but shall immediately wander about in torments, ever grieving and sad, in seven ways.
81 The first way, because they have scorned the law of the Most High. 82 The second way, because they cannot now make a good repentance that they may live. 83 The third way, they shall see the reward laid up for those who have trusted the covenants of the Most High. 84 The fourth way, they shall consider the torment laid up for themselves in the last days. 85 The fifth way, they shall see how the habitations of the others are guarded by angels in profound quiet. 86 The sixth way, they shall see how some of them will pass over into torments. 87 The seventh way, which is worse than all the ways that have been mentioned, because they shall utterly waste away in confusion and be consumed with shame, and shall wither with fear at seeing the glory of the Most High before whom they sinned while they were alive, and before whom they are to be judged in the last times.
88 "Now this is the order of those who have kept the ways of the Most High, when they shall be separated from their mortal body. 89 During the time that they lived in it, they laboriously served the Most High, and withstood danger every hour, that they might keep the law of the Lawgiver perfectly. 90 Therefore this is the teaching concerning them: 91 First of all, they shall see with great joy the glory of him who receives them, for they shall have rest in seven orders.
92 The first order, because they have striven with great effort to overcome the evil thought which was formed with them, that it might not lead them astray from life into death. 93 The second order, because they see the perplexity in which the souls of the unrighteous wander, and the punishment that awaits them. 94 The third order, they see the witness which he who formed them bears concerning them, that while they were alive they kept the law which was given them in trust. 95 The fourth order, they understand the rest which they now enjoy, being gathered into their chambers and guarded by angels in profound quiet, and the glory which awaits them in the last days. 96 The fifth order, they rejoice that they have now escaped what is corruptible, and shall inherit what is to come;
and besides they see the straits and toil from which they have been delivered, and the spacious liberty which they are to receive and enjoy in immortality. 97 The sixth order, when it is shown to them how their face is to shine like the sun, and how they are to be made like the light of the stars, being incorruptible from then on. 98 The seventh order, which is greater than all that have been mentioned, because they shall rejoice with boldness, and shall be confident without confusion, and shall be glad without fear, for they hasten to behold the face of him whom they served in life and from whom they are to receive their reward when glorified.
99 This is the order of the souls of the righteous, as henceforth is announced; and the aforesaid are the ways of torment which those who would not give heed shall suffer hereafter." 100 I answered and said, "Will time therefore be given to the souls, after they have been separated from the bodies, to see what you have described to me?" 101 He said to me, "They shall have freedom for seven days, so that during these seven days they may see the things of which you have been told, and afterwards they shall be gathered in their habitations."
102 I answered and said, "If I have found favor in thy sight, show further to me, thy servant, whether on the day of judgment the righteous will be able to intercede for the unrighteous or to entreat the Most High for them, 103 fathers for sons or sons for parents, brothers for brothers, relatives for their kinsmen, or friends for those who are most dear." 104 He answered me and said, "Since you have found favor in my sight, I will show you this also. The day of judgment is decisive and displays to all the seal of truth. Just as now a father does not send his son, or a son his father, or a master his servant, or a friend his dearest friend, to be ill or sleep or eat or be healed in his stead, 105 so no one shall ever pray for another on that day, neither shall any one lay a burden on another; for then every one shall bear his own righteousness and unrighteousness." .....2 Esdras 7:75
////////////
yes it does, jumping everyday will improve drastically and other polymetrics exercise needed as soon the exercise you know it works than stick to it
Another good question is, does targeting your core help with vertical. I periodize my core. I do general abb exercises in strength phase and go to iso holds which is more specific in my power phase and iso holds with arm movements which is most specific to dunking and moving in the air on my peaking phases
It wont help at all since the core is wotked heavily with any standing exercise
@@scarred10itll help 😂😂 you need a good core to balance out the vert
@@rennnniinnnnnnnnn it wont help at all,you get plenty of core strength from regular strength training the rest of the body anyway.
@@scarred10 yeuh but your not specifically targeting the core.
@@scarred10respectfully after doing core exercises for a week the following week I’ve been able to consistently grab at 5’9 1/2 I also do legs but every time I jump I feel my core muscles slightly burning so it definitely does do something not sure if it helps a lot but I’d say it helps lol
listen, i am 55, i do calf raise because it helps me deal with pain in my calf. reason to do calf raises is to help not have injuries turn to sever pain as muscles atrophy when you grow older.
I did 100 of these every night from my last day of school for the summer until the first day of school in the fall. Got on the basketball court and surprised myself how high I was jumping. For somebody to do 1,000 a night, they’ll be jumping into the stratosphere!
Awesome video, especially for begginers
Glad it was helpful!
It helped me lol 17yrs ago when I was able to dunk at 14 plus genetics but I do understand there is way more involved now. Way more information available! Way more lol
Yep you can do it again and then some, a responsible mature adult who understands responsibility,, discipline, planning and following a schedule.
WhT heigjt
I did a study on plyometrics and I dont like that you dont imply how differently plyometric exercises train muscles. Its not the same if you do calf raises or if you do pogo jumps for example. I think thats very important to add
I think what killed my gains and my knees back in late 2000's was exactly the ideas of boring and repetitive calf raises and weighted one leg plunge jumps. I was 5'9 and almost could dunk at 15 but the price was pain in the knees and longer recovery time. If we had this knowledge back then maybe we'd got the whole generation of hoopers and dunkers still present on courts.
Yeah, size doesn't matter when it comes to calves. I have big natural calves and I can barely take off the ground.
Having long Achilles’ tendons is key.
@@raezor82 I see. Well, unfortunately you can't buy those. Yet.
3x BW on calf-raises, but how many sets / reps?
We’ll generate a custom week of training based on your specific needs completely for free! Click here to access it: m2zy6z3vtli.typeform.com/freeweek
I see guys with no calves jump the highest and run the fastest
I don't know I see guys with no calves jump the highest
So body builders with calves can jump they can't tho
Link expired
The Strange Thing IS that ITS Said calv raises wont Help but If you Put Double the Body weight IT helps
Thers actraining Methode with less weights in wich you do very slow Reps and results of muscle growth and strength is the Same in Bodybuilding
So i dont understand the differences but i can understand If you jump ob obsticles and from obsticles the whole Leg jumping mechanism will BE Trained
Thousand Reps of calv raises will also exhaust the muscle
If load weight you will Push Up the weight is Not there i can understand
But If the JUMP is related to the strength of the muscle you can maybe achieve IT too with Reps of calv raises , ITS maybe Just a bigger effort
In This Video Here there is No comparison over a whole year or some months
If you compared the strength of a calistenics to a Bodybuilder you can also See No differences but If they taking steroids and loading realy heavy weights
But Standard bodybuilders have No Advantages
So If ITS working Just using Body weight ITS also possible to achieve This
I would recommend a serious comparison
Thanks
Damn .. your guys are the real deal for x1000% sure!!!!
Gracias por cada consejo Isaiah de entrenamiento siempre aprendiendo nuevas técnicas saludos de Argentina
De nada! 🙏🏻
Very off topic from the vid but you mind telling me how long it takes to transitions from 1 foot jumping to 2 foot jumping?
Late reply, sorry. I used to be able to only jump off of my left leg. My two foot jumps were like 4 inches lower than my left and my right leg was even worse. I hurt my right arm so I decided to start taking two foot approaches. It only took about two weeks of no jumping off of my left leg to be a good two foot jumper.
serious question did yo ever often get cramps from doing that many calf raises
video duration is good
1:32 bro hits a mean griddy
Man the first 26 seconds is the cheesiest thing I've ever seen but we need more of it XD
so 1000 reps of calf raises don't work or it's just a slower process?
I think if you do them very fast you might get some big vertical gains and I am going to do 200 box jumps and 200 pogo jumps
Should you pause at the bottom or do calf raises like presented in the video?
That’s just another way to add variety
I have a 9ft rim I play on
If I train with that rim while doing your calf raises would it be effective when playing a 10ft rim
here for the tib raise slander
😂😂😂
bro if you do 1000 calf raises a day you wil def be dunking soon
Guess you did not watch the video lol
@@RealParadox85 I did
You need to do way more than just calf raises though. Sure if you do a 1000 every day it’ll help, but you can’t ignore quads, hamstrings, hips, glutes, and core. Calves aren’t the main source of energy when you take off
@@coop4 well that's a given but yea putting that with other workouts you are good to go
More rep more focusing in fatigued rep and not the explosive first 1-6 rep
Why did he say calf raises was wrong in the beginning of the video then turn around and give you 10 variations of calf raises to do lol
He didn’t say they were wrong. He said doing 1000 wasn’t as effective as they say. Weighted calf raises would require much less reps with much higher results in building the muscles he pointed out.
For the smith raises...is it flat ground? I assume so but whenever i see ppl do it its on an elevated surface
Can do flat or on elevated. I like flat ground personally because it’s less set up lol
Will jumping in general help?
Like playing bbeveryday?
Waste my time doing 1000 calf raises a day? I don't get to go the gym yet so it's better than wasting your time scrolling🤷♂️😂
He means there’s better uses of time
So it's good or not
Yea I listened to lots of videos and most of them said haveing a good plyometric and isometric routine is critical but if u have no muscle to do them stuff, GYM.
Doing 1,000 calf raises every day can help your calf muscles, but it might not be the best way to boost your vertical jump. It's crucial to have a diverse workout plan, including exercises for different muscle groups, explosive movements, and the right technique to improve your jumping ability.
U chat gpt?
Yes
how many sets and repetitions of calve raises should I do?
20 sets 50 reps
Holy shit 😮😮 that was 700lbs calf raises?? Unbelievable!!
does the machine makes it easier??
fr wtf was 3:19?
@@2Kaleb I've seen Isaiah doing calf raises 450~ lbs with regular barbell and that was like his max then , but I think the same weight with the machine is easier than the same weight on the barbell
what matters is working hard like over 90%max with any of them that's reachable
What about without equipment
Ive not once heard about plyometrics
Rippin Summit
I learned that dude at the start and the end of the vid has an interesting spikey at only the front hairdo. Looks like he got stuck in a windtunnel.
Calf raises need to be done on a step for the stretch
King dac the highest jumper
You don't have to be super scientific, 300 x week + squatting + regular hoop you be super bouncy
I disagree strongly to everything you said except the squatting haha
If you want to be a better athlete, you need to train scientifically to train smarter
@@IsaiahRivera1 well I got proof so it's whatever. I know you got products to sell. Me too.
Hes the highest jumper in the world, plus he started off somehow average. Thats about the best proof you could have for his training
@@HustleHardBasketball400
@@HustleHardBasketball400this dude is a professional dunker 😂, no one knows u
We gotta get Austin into more acting gigs
Just wait til our next video 👀
I don’t got a gym how could I get bouncy
Can you explain me how i am 16teen years old train my vert since 1year (and btw i am a volleyball player since then) and for one year from 20inch vertical . now i have 38icn and i can barely squad 130ibs deadlift 145ibs . I dont talk for clave raises i think you kno the answer XDDD🤣 and yes how i jump so high when i am so weak?
When talking vert, you gotta factor your weight and explosiveness into it. Even if you don't have a lot of muscle, explosiveness can make you jump with more force and speed.
holy yap
It makes you good at calf raises.
Im 6’3 as a 10th grader ans I have a 34~ inch vert. I can rim graze off 1 1 hand and off 2 one hand. Do you think I could windmill by the end of the ball season if I grind hard enough? (it didn’t start yet)
If you haven't been thru a jumping system before you'll likely gain 6" in under 6 months.
Your math gotta be messed up. 6'3 plus your wingspan is alr at least 9 feet standing. Add that to your 34" vert and your looking at being able to touch 12. Dunking should be easy enough as long as you got proper form. I would reccomend maybe getting 2-3 inches on the vert and you could be able to windmill.
@@mrfrostwing yea i have a 8 ft standing reach and i can touch half my forearm over the rim which is like 13 inches (from the top of my fingers) but thats when i jump off 2 without a ball
@@mrfrostwing im gonna remesure my standing reach bc 8 dont sound right
@@BobingtonTheThird Your wingspan for 1 arm is abt half your height about 8 inches. Then you gotta minus the height from your shoulder to the top of your head. Since your 75" tall, your standing reach should be close to 8 feet, maybe a little shorter.
"I‘m the highest jumper in the world"
Well, I‘m not much of a jumper. But I do appreciate his competitiveness, when it comes to being high…
It is on. 😶🌫️
Bet
Actually calf raises does help
according to a lot of research.
heck yeah before I even attempt this I have to lose 30% BF :) thats 12 inches of vertical leap right there
🔥🔥🔥
So 2,000 calf lifts a day???
That's a lot of reps! Assuming you're doing 2,000 explosive calf raises with proper form and explosiveness, here's an estimate:
· 2,000 reps: +5-7 inches (12.7-17.78 cm) to your vertical jump height
This is based on the idea that the additional volume and intensity of the training will lead to greater strength and explosiveness gains in the calf muscles, which are critical for vertical jump height. Make sure you do them fast though and add 500 g pogo jumps to this make sure you rest
I have really buff calves and I can barely jump over a phone book
oscar goes to Austin
Now 1000 squats to drink water straight from the clouds.
I do 80 and after 3 mins I do 80 more
Calf raises work. Just got to incorporate some explosive squats....
If I do 3000 tib raises a day I’ll touch 13 feet right?
how many times per week?
I like 2-3 times per week
I just do 100 squats a day
Not trying to knock this, but you’re basically saying don’t do high rep bodyweight calf raises. Do weighted calf raises. Also calf raises with 3x your bodyweight? Wtf man weigh 265 lol. I’m about to be that 45 lb weight hog at the gym.
You think YOUR the highest jumper in the world. I am 12 years old with a 68” vertical and I can dunk on 14 foot just like dexton
Your funny
Why would this guy tell you how to beat his record. Do 2k calf raises a day
cramps?
The stronger your calves are the longer you will live.
Instantly won my like with the Puerto-Rican flag 🇵🇷
Wow, this video is literally impossible to understand. In the end of it I was like: "so what am I supposed to do exactly? and how many times?". I mean just take a look at the chart on 2:36. What the f*** is this? Y axes is Intensity? X axes is Volume? Do you understand that you drew TWO PLOTS that are saying DIFFERENT THINGS? One literally says "intensity grows with volume" and the other literally says "intensity drops when volume rises". I mean what the actual f***.
fine for a 13 yrs old ?
Anderson Eric Anderson Donald Lewis Dorothy
Poor aquiles tendon will break on the long run.
To complicated
Vthcf
Jesus Christ is The only way to heaven ❤
Amen
Amen❤❤❤
So you're saying I can't jump there, darn!
Amen
Amen
2:17
So, don’t do calve raises, do calve raises instead
Dragon Ball characters out here
No, would you mind giving yourself a Killie's tendonitis
Let’s go
Jesus Christ is the way,the truth, and the life❤
Soooo heavier calf raises 😂
Bro is not the highest jumper in the world
Bullshit!
The repetitive clips of you over and over have me nausea.
How about 600-800 for reps… will that help
Explosive calf raises can significantly impact your vertical jump height. Assuming you're doing 600-800 reps with proper form and explosiveness, here's an estimate:
· 600 reps: +2.5-4 inches (6.35-10.16 cm) to your vertical jump height
· 800 reps: +3.5-5 inches (8.89-12.7 cm) to your vertical jump height
This is based on the idea that explosive calf raises target the muscles responsible for ankle extension and propulsion during jumping. Strengthening and increasing the explosiveness of these muscles can contribute to a higher vertical jump height.
Keep in mind that individual results may vary, and this is just an estimate. Factors like starting point, training consistency, genetics, and overall athletic development will influence the actual increase in vertical jump height.
Also, consider incorporating variations like single-leg calf raises and weighted calf raises to continue challenging your muscles and promoting further growth.❤
No I mean 600- 800 lbs for reps…lol
@@lymedog3176 ok I literally show it to you
@@lymedog3176 on
Oh