Here Are My Top Vertical Jump Exercises (50.5 Inch Vertical)

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  • Опубліковано 16 гру 2024

КОМЕНТАРІ • 78

  • @IsaiahRivera1
    @IsaiahRivera1  2 місяці тому

    If you want me to coach you personally to jump higher click here: www.thpstrength.com/
    If you want a FREE week of jump training click here:
    www.skool.com/thp/about

  • @justinfury5998
    @justinfury5998 4 місяці тому +205

    it blows my mind that this is free

    • @kedaniel6487
      @kedaniel6487 4 місяці тому +10

      I’m sayin😭

    • @pablodavid1908
      @pablodavid1908 4 місяці тому +7

      Me too bro, i feel the same

    • @IsaiahRivera1
      @IsaiahRivera1  4 місяці тому +36

      More coming 💪🏼

    • @ImportAl
      @ImportAl 4 місяці тому +5

      For real tho! The Vert God giveth 🙏

    • @RealDrgt
      @RealDrgt 3 місяці тому +2

      Real

  • @followgeo
    @followgeo 4 місяці тому +21

    He is THE EXPERT when it comes to jumping.

  • @sushanth942
    @sushanth942 2 місяці тому +3

    Great Vid Isaiah!! Now please upload a video performing all the exercises for both type of jumpers include showing any form changes and rep ranges and how to execute for better results. Please consider this comment Bro

  • @2moov3
    @2moov3 4 місяці тому +5

    Great scientific, yet easy-to-follow explanation of the concepts!

  • @nickdaboom
    @nickdaboom 4 місяці тому +2

    thank you for the wisdom !

  • @Greenest_
    @Greenest_ 4 місяці тому +4

    Love your work isaiah, keep it up!

  • @Lavdrim.Elmazi
    @Lavdrim.Elmazi 4 місяці тому +3

    love the videos

  • @상추키우기-f8y
    @상추키우기-f8y 3 місяці тому +2

    Great video. Thanks, coach sir!

  • @levimatteson692
    @levimatteson692 4 місяці тому +5

    Thank you Isaiah! You’re the best!😊

  • @2beeayeez
    @2beeayeez 4 місяці тому +23

    W vid i was watching in school no teacher caught me

  • @cristianoronaldo-lr2mw
    @cristianoronaldo-lr2mw 4 місяці тому

    Thanks a lot Isaiah. Going to try. Would be great to have visual examples of exercises if possible.

  • @EazyMagicx
    @EazyMagicx 4 місяці тому +1

    I enjoyed this content a lot! I think I had most of these exercises in my leg sessions. I might have to find a way to include Hang/Power Cleans in my routine. Sadly, Hip Thrust is annoying to set up in my gym area so I replaced it with at least 25 reps of Kettlebell Swings with emphasis on my glutes at the top to mimic myself in a jumping motion.

  • @LightningRound.
    @LightningRound. 2 місяці тому

    Two questions. The first one is what can I do if I want to train both? Maybe I missed that in the video. Two is if this replaces leg day

  • @markwinckley6374
    @markwinckley6374 4 місяці тому +1

    Great content. I love your channel 🙏

  • @Crockdinebuty
    @Crockdinebuty 12 днів тому

    I started going to my local gym one month ago since they had a free membership until next year and then I found out they also had a basketball court. I started warming up by playing some ball before hitting the gym and it’s amazing I never played sports and now I wna dunk 😂 I’m 5,10 and am going to follow this training hopefully I’ll dunk soon.

  • @MoustaphaMuhammed
    @MoustaphaMuhammed 4 місяці тому

    Great video! Thanks Isaiah

  • @asafhanoch9941
    @asafhanoch9941 4 місяці тому +3

    Man I might just buy your program because it seems illeagal that you give so much free information

  • @pablodavid1908
    @pablodavid1908 4 місяці тому +1

    Bro please do a video with a 10 min morning stretch routine to knee pain, i cant jump for now

    • @Josepowerzoro
      @Josepowerzoro 4 місяці тому

      Do isometric lunges 3 times a week and your knees will thank you .

  • @AtlantaSamurai
    @AtlantaSamurai 4 місяці тому

    Great video. Thanks for this

  • @barryjohnson3446
    @barryjohnson3446 3 місяці тому

    Can you make a video about the difference between power and elasticity

  • @hey.godson
    @hey.godson 2 місяці тому

    I like the way he explained power in Hellcat 😂

  • @q812444566
    @q812444566 4 місяці тому

    can you also do a version of upper body as well?? Thanks!

  • @Jo7ove
    @Jo7ove 4 місяці тому

    Could you say that emphasizing the eccentric phase of a lift, by taking 5-8 seconds on the lowering portion before explosively driving through the concentric phase, is an effective method for building explosiveness?

  • @GLYDE8
    @GLYDE8 4 місяці тому

    How would you rate kneeling squats?
    They seem to be mimicking jumping mechanics even more, than hip-thrusts.

  • @rahh899
    @rahh899 4 місяці тому

    @isaiahRivera1 do u think i should space it out into 2 lower body days, like half squat and RDL on one day, and power clean and hipthrust on the otherday?

  • @micahendo7672
    @micahendo7672 2 місяці тому

    anyone know how often i should power clean (obviously it changes in cycles but roughly)

  • @showiestsugar74gaming42
    @showiestsugar74gaming42 23 дні тому

    Is it 1 foot leg or 1 foot vert? My vert is 20 inches 5'2 height

  • @TfreeTraining
    @TfreeTraining 3 місяці тому

    THIS IS GOLD 🔥

  • @skullkrusher-dx4kg
    @skullkrusher-dx4kg 7 днів тому

    Dont bball player need to be able to do one both and run?

  • @SBmiracle
    @SBmiracle 4 місяці тому

    I didnt really understand what RDL is and how to train that

  • @RealParadox85
    @RealParadox85 4 місяці тому

    For RDL is hexbar deadlift applicable/ close enough

  • @maliklepine8774
    @maliklepine8774 4 місяці тому +2

    Do you have a preference when it comes to calf raises (seated or standing)? I know, as you always say, that there is no one best exercise or it's just another tool in the box, and knowing this I would certainly not only do one. But would standing not be better because it works more both the soleus and gastroc, and, arguably, the gastroc is more useful for jumping than the soleus? (If there is also maybe a preference for these excerices when it comes to one foot vs two foot, I'd also love to know). Thanks for the amazing content as usual!

    • @IsaiahRivera1
      @IsaiahRivera1  4 місяці тому +3

      Definitely both of them, I do equal volumes of both

  • @AlisterProot-hw7kd
    @AlisterProot-hw7kd 4 місяці тому

    Isaiah or anyone in the comments do you know what to do if I have achilles tendinitis pain should I rest for a week or two what should I do because I want to dunk but I think working out right now might be making things worse, does anyone know what I should do?

  • @sean2000-7
    @sean2000-7 4 місяці тому +2

    Does this replace leg day?

  • @Leonidas-eu9bb
    @Leonidas-eu9bb 4 місяці тому

    I don't understand why you don't use flywheel resistance (squats, RDLs). I'm sure it's the best strength tool for jumping.

  • @Ashwin16007
    @Ashwin16007 4 місяці тому

    Quick Question: Is a trap bar/hex bar deadlift similar to a half squat or a quarter squat?

  • @deltagamer4016
    @deltagamer4016 4 місяці тому

    I have been hitting the gym for just 1.5 months and my vertical went from 19 to 23.5 inches too bad that I can't afford THP right now otherwise the improvement could have been much better.

  • @NextSurvivor
    @NextSurvivor 4 місяці тому

    Can hip thrusts be done on smith machine, or should it be free weight?

    • @blaccjay9779
      @blaccjay9779 3 місяці тому

      both I use smith machine tho

  • @realcarlspartacus
    @realcarlspartacus Місяць тому

    I'm in the middle , damm.

  • @lalalalee8054
    @lalalalee8054 4 місяці тому

    So hang clean and power clean which one should be heavier ?

  • @Than_Dunks
    @Than_Dunks 4 місяці тому

    Bruh how many days in a week to go to gym then how many days plyometric home work out?

  • @katarsclear6682
    @katarsclear6682 4 місяці тому

    Standing or seated calf raises?

  • @labtechtech
    @labtechtech 3 місяці тому

    Need to learn about lighting 😂

  • @Noti3
    @Noti3 4 місяці тому

    does it make sense to be doing DLs and RDLs?

    • @IsaiahRivera1
      @IsaiahRivera1  4 місяці тому +1

      Not on same day

    • @samfolkestad1726
      @samfolkestad1726 4 місяці тому

      @@IsaiahRivera1 I agree that you don’t want to do heavy working sets with both on the same day but I like to do light weight RDL’s, staying in the bottom half of the range and doing high reps to get tons of blood to the posterior. It feels great after a heavy deadlift session and I’ve noticed with myself and clients that it aids In recovery.
      Light is relative. For you I would do 135 and just pump it out for 20-25 reps. I only do two sets.
      I know mixing body building rep ranges on a strength day isn’t ideal, but it’s helped me in terms of jumping height and just making my legs feel better. I’m in my 40’s too, so I definitely need it more for the extra blood flow to the area for better recovery.
      I know you have your training dialed in, but if you ever start a new block where you aren’t trying to peak, maybe give it a try.
      Also I just got to say that this isn’t something new, I got this years ago from west side.
      They would always do pump work after a heavy lift.
      Like maxing out on squats then doing a ton of hamstring curls and leg extensions on a machine just to pump a ton of blood to the area. I know they are power lifters but a lot of sprinters and football players got great results training at west side.
      Sorry for the long comment, I’m just passionate about training for athletic performance, like you are.

  • @joelhan
    @joelhan 4 місяці тому

    Always amazing content

  • @noblue72
    @noblue72 4 місяці тому

    What kind of calf raises? Bent? Straight?

    • @IsaiahRivera1
      @IsaiahRivera1  4 місяці тому +1

      Straight leg in this case, but do both

  • @kjwilson8470
    @kjwilson8470 14 днів тому

    1 foot
    - quarter squat
    - hang clean
    - RDL
    - Hip Thrust
    - Calf Raise
    2 foot
    - Half Squat
    - Power Clean
    - RDL
    - Hip Thrust
    - Calf Raise

  • @nick3006
    @nick3006 2 місяці тому

    1:20 controversial

  • @grass99-he6si
    @grass99-he6si 2 місяці тому

    0 dislikes w

  • @Heemkeem_9
    @Heemkeem_9 4 місяці тому

    When u have great genetics and u don’t have to specify … just get stronger and do plyos

  • @RealParadox85
    @RealParadox85 4 місяці тому +1

    I wonder what his vertical is, he never mentions it.