Plyometrics, Agility and Strength Workout For Athletes

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[@emotionalavocado2336]

Warm up 0:27
Lateral lunge 1:07
1:34 KB squat drops
1:50 KB split iso pass through
2:15 KB reverse lunge knee drive
2:33 single leg tuck lateral jump
2:51 low box shuffle
2:56 DB lateral lunge quick switch press
3:30: barba forward lunge
3:54 split jump
4:10 single leg RDL
Theres more tho

[@gouravnishad6829]

Phenomenal form and breathing... Greatttttt

[@Spidusia]

thanks for you work, i just done this workout, appreciate u

[@lucas.hahn2027]

Bro I just want you to know that you got the some of the best quality workouts that I have ever seen! Keep it up bro, and Im definitely gonna use a lot of your videos. 🙏🏽

[@coachkp]

Respects bro!

[@bendover3979]

Thank you for posting this workout!!

[@coachkp]

No problem let me know what content you’d like to see!

[@pablosimonetti4576]

Muito bom o controle motor. Repertório de exercícios. PARABÉNS!

[@WeranNBA]

Thank you for this great video! How much rest time do you advise between each set please?

[@CPTJohnny]

Informative and impressive!
Collected and will apply to my training💪🏼👍🏼

[@coachkp]

Let me know how it goes! Keep it up

[@freeatlast1810]

Great work. Thank you

[@coachkp]

Thanks let me know what else you’d like to see 🙏🏽

[@DR-N91]

Hi, do I understand correctly that if you use a step platform at a low altitude, then exercises on it (drills) will have the goal of increasing the "explosive force" of the calf muscles?

[@youthfulsportman4497]

Kya aap cricket strength exercise ki video bana sakte hai

[@johnsonjnguyen]

Do you do all these exercises in one workout?

[@arlsfn-6323]

How many times a week in the off-season?

[@jeyjeysanmiguel5658]

Bro may i ask if this 3days per week workout bro??

[@pratibhakedari6407]

2:35

[@AmrLmao]

Can you please make a full body workout that i can do 3x pweek

[@coachkp]

I’ll keep that in mind 👍🏽

[@CK.477]

Does this work for football as well

[@coachkp]

Yes it does! This can work for all athletes.

[@CK.477]

Cool 👍

[@edwardreyes9875]

do I do this all in 1 day bro?

[@coachkp]

You can if you’re able to

[@alfiealfiefz5382]

gbg who? I got KP!

[@coachkp]

Thanks bro! He’s my guy too though

[@marvindacha8651]

😢😢😅😅😅