On the 5th of January it will be a year of me doing your work outs every single day. I've lost 5 and a half stone and gone from a size 22/24 to a 12/14 but most importantly my mental transformation has changed so much. I'm so much more confident now and I look at things in a much more positive way. I may look great on the outside but on the inside I feel even greater. I can't thank you enough Joe for everything you have done for me,its because of you I'm the person I am both physically and mentally and you have helped to change me in so many ways. Thank you for helping me transform my life. Love Leanne
I just did this for the first time, and got through using the easier version. At 81 I'm rather pleased. I normally do one of the 20 minute versions from September 2020. The only thing I can't do is press-ups, as I have a shoulder problem. Thank you, Joe.
I'm isolated in a quarantine hotel in New Zealand after visiting my family in America. Being isolated for 10 days is something else. I've been doing your workouts every day. Thanks for helping me keep my body and mind fit and healthy. Trish
For some crazy reason I decided to do 40/20. Just when I thought I might pass out it was the plank and slow walk outs. I’m proud I managed 40 secs of squat jumps at the end without stopping, I couldn’t breathe after though! Thanks so much Joe x
Always appreciate that you're one of the few fitness coaches on UA-cam that actually looks like you're working, and gets out of breath like the rest of us!
Brilliant workout for the new year! Happy 2022 Joe and everyone. Let’s keep consistent this year and make those small adjustments that we know make sense and serve us well
I’m glad I came back to this one again. I saw my last comment and set my own timer to do 40/20. I got a sweat on and seemed to have coped better than my last couple of times. Thanks so much Joe x
Thanks Joe for another motivating work out. Really didn't want to get out of bed today, but after doing so many of your workouts over the years I could hear you saying 'the days you don't want to workout are the days you need to' and pulled myself out of bed and smashed it!! Feel great now. Thank you!!! Positive start to the day, Yay!
Wow I really needed that workout and your advice today. Suffering with severe anxiety and just the things you said really bought it home for me. This is the year for loving my life again. Thanks Joe
Your workout tutorials are so great. Accessible, friendly and most importantly not hung up on a look or aesthetic with a priority emphasis on movement for mood. So far I have only access UA-cam but im going to pay the $ and get the app because i really support your whole ethos. Fantastic work
I needed that joe. Usually would be easier with the 25 sec break… but after a long weekend of bad habits i know we’d all agree this kicked out butts. Cheers
Great way to break up my monotonous workday at home at my computer. Really appreciate the tips for modulating up or down - I added some time to each exercise and I feel great.
Hi, Just completed this workout after not doing many of your workouts for some time! I felt like I was losing my Mojo but hopefully it will start coming back now, I just have to keep going! Great workout, onwards and upwards now!👍😊
Twice in one week for me on this one. I used my dumbbells on 3 I think. It’s a great workout but the last 10 secs feel like a minute! Thanks so much Joe x
Brilliant workout. I had a feeling those squat jumps were coming at the end, ooof! I managed to use my new dumbbells for 3 of them. I missed having the timer though. Thanks so much Joe & Happy New year to you and your lovely family x
On the 5th of January it will be a year of me doing your work outs every single day.
I've lost 5 and a half stone and gone from a size 22/24 to a 12/14 but most importantly my mental transformation has changed so much. I'm so much more confident now and I look at things in a much more positive way. I may look great on the outside but on the inside I feel even greater. I can't thank you enough Joe for everything you have done for me,its because of you I'm the person I am both physically and mentally and you have helped to change me in so many ways.
Thank you for helping me transform my life.
Love Leanne
that is a romantick story
Congratulations🥳
Everyday! Don't you have any rest days?
I hope you do great! Also, if you haven't exercised in a while, don't just start on a big step, take it slow and then build your routine up
You are amazing and Joe is amazing too
I just did this for the first time, and got through using the easier version. At 81 I'm rather pleased. I normally do one of the 20 minute versions from September 2020. The only thing I can't do is press-ups, as I have a shoulder problem. Thank you, Joe.
Well done! That's great - I'm 56 and disabled but adapt accordingly. Shows it can be done by many.
Impressive! Keep going, xx
I thought that was going to be a bit too easy...I was WRONG!! Thanks for that👍
Same! I havent got that much time and thought I'd do an easy one but I'm sweating buckets! 🤣🤣
Lol same. A humbling experience for sure.
@@jesscox1775 You look gorgeous 👀 🤣
I'm isolated in a quarantine hotel in New Zealand after visiting my family in America. Being isolated for 10 days is something else. I've been doing your workouts every day. Thanks for helping me keep my body and mind fit and healthy. Trish
Happy New year Joe 💐 Greetings from Scotland 😊 Have a wonderful day everyone 🌻
Been doing your you tube workouts for 4 years and feeling great 👍
For some crazy reason I decided to do 40/20. Just when I thought I might pass out it was the plank and slow walk outs. I’m proud I managed 40 secs of squat jumps at the end without stopping, I couldn’t breathe after though! Thanks so much Joe x
Happy New Year to all . Tough workout to begin the new year love it 👍
Always appreciate that you're one of the few fitness coaches on UA-cam that actually looks like you're working, and gets out of breath like the rest of us!
Fab. Just recovered from an injury and needed this.
What I workout to start the year off. Got chicken and vegetables for dinner later and well.
Hi joe I’m 58 today and doing your workout with my cousin Jane 👍🏼👍🏼. Sue in Somerset
Happy birthday!
Thanks Joe! You've changed my life for the better! HAPPY NEW YEAR xx
Awesome thanks Joe….my 1st workout of new year 💪🏻👍🏻
You can never grow out of a HIIT, I got proof of that this morning, loving it! ❤
Happy New year to everyone - let's get fit and healthy in 2022.
I wish you could do these more often I love working out I needed it THANK you 👍
Brilliant workout for the new year! Happy 2022 Joe and everyone. Let’s keep consistent this year and make those small adjustments that we know make sense and serve us well
Fabulous. Love how inspirational you are - in so many ways. It's not about the gear, the equipment or the space. All about being active.
Ages since i did this. So pleased i did. I am 67 and usually do the w15 minute one. So glad i did this tday
Thank Joe for keep posting these fantastic workouts on UA-cam - Happy New Year!
Thank you Joe, I appreciate you👊🏿👊🏿👊🏿
I’m glad I came back to this one again. I saw my last comment and set my own timer to do 40/20. I got a sweat on and seemed to have coped better than my last couple of times. Thanks so much Joe x
Yeahhhhh superb 👍🏻💪🏻💪🏻
Cheers Joe. Happy New Year.xxx
Woo hoo, here we go 🙌 😀 xxx
Thanks Joe, loved the 35 second workout & 25 second rest format. Todays routine was challenging and fun!
That was great and just what was needed to get through first week of work. Happy New Year!
Thanks so much！ it's so convenient to take exercise just as the Coach TV taught us in this 2022 start! Bravo! Fitness!
Thanks Joe for another motivating work out. Really didn't want to get out of bed today, but after doing so many of your workouts over the years I could hear you saying 'the days you don't want to workout are the days you need to' and pulled myself out of bed and smashed it!! Feel great now. Thank you!!! Positive start to the day, Yay!
Wow I really needed that workout and your advice today. Suffering with severe anxiety and just the things you said really bought it home for me. This is the year for loving my life again. Thanks Joe
Just what I needed - i had forgotten how mortivational Joe is. So glad i did this
Thank you Joe
Thank you for the inspiration 🙏🏻 always a pleasure to follow your workouts
Your workout tutorials are so great. Accessible, friendly and most importantly not hung up on a look or aesthetic with a priority emphasis on movement for mood. So far I have only access UA-cam but im going to pay the $ and get the app because i really support your whole ethos. Fantastic work
Tks so much,Joe！Well done！
Brilliant Joe - love this - feel gr8! Happy NY! Thanks x
Happy New Years!!!This is such a great way to get back into it after the holidays! Thanks Joe and the body coach team!
started slow and moved to medium. sweating now. thanks Joe.
Love this - many thanks for all the workouts you post...
Thank you, just getting back into my work out routine, really helped to get the body moving 🙏
Morning from Barbados iv done a work out every day feeling fantastic thank you so much jo wicks x
I needed that joe. Usually would be easier with the 25 sec break… but after a long weekend of bad habits i know we’d all agree this kicked out butts. Cheers
Great workout 💪 thanks Joe 💪🥊🙂👍
This is definitely a workout I will keep coming back to. Next time I’ll do 40/20 again, just need to use my own timer. Thanks so much Joe x
Thanks for motivating me to start in the new year.
Great way to break up my monotonous workday at home at my computer. Really appreciate the tips for modulating up or down - I added some time to each exercise and I feel great.
4th time doing this workout. Still love it. Loving working out with ya bud. Thanks again
Great for netball skills this one Joe ! Thanks
Joe, thanks for everything & for the Win today! Ready needed that, wishing you a very happy & healthy New Year xx
Thanks for getting me started in new year.
Thanks for this one. Top workout. Just what I needed to get motivated for 2022.
Done, loved it! Thanks Joe 👍🏼😅 Happy New Year
Thank you so much, recovering from a broken wrist, just discovered you can do mountain climbers with your elbows on the ground. Way to go
Thanks Joe, back into it after the holidays, Loving the little wins philosophy
Breaking my rest day today coz it’s Joe🤣💪🏻
Happy new year Joe. Great workout, thanks 👍🏼
Thanks Joe, needed that on a wet Sunday afternoon 💪🏻 Happy new year everyone
Hi,
Just completed this workout after not doing many of your workouts for some time!
I felt like I was losing my Mojo but hopefully it will start coming back now, I just have to keep going!
Great workout, onwards and upwards now!👍😊
Fantastic workout, thank you Joe. I’m new to this and just signed up for your app. Happy New Year
thank you Joe! All the best for 2022
Wow brilliant work out 💪 keep it up
The pandemic is awful but it did introduce me to more frequent exercise thanks Joe
Plandemic* you mean
Thanks Joe. Been doing your workouts for almost two years and feel so much better both physically and mentally! Really appreciate your hard work!
High 5 Joe great workout I'm 70 always enjoy your variety of workouts
Twice in one week for me on this one. I used my dumbbells on 3 I think. It’s a great workout but the last 10 secs feel like a minute! Thanks so much Joe x
I loved it thanks joe!!😀
Awesome workout! Really enjoyed it
Great work out Joe thank you and happy new year!
Happy New Year!
Happy New Year Joe! Great way to start 2022.
happy to begin another year with your workouts 🙏🏽
Thank you mate and happy new year
Superb. Thanks for a great year, Joe. It really makes a difference.
Happy New Year.
Thanks Joe, another great workout .
Loved this one
Thank you very much for this workout.
Thanks Joe, just what we needed although we got up a bit of a sweat in Australia!
Thank you. I thought I was going to have to redo last year's New Year's Day workout. Happy New Year.
Brilliant workout. I had a feeling those squat jumps were coming at the end, ooof! I managed to use my new dumbbells for 3 of them. I missed having the timer though. Thanks so much Joe & Happy New year to you and your lovely family x
Can't wait 😘 x
This was brilliant, thank you!
I prefer 2022 Xmas workout for most of my joe wicks training, thank you Joe
1st workout of 2022 done! Thank you :)
Decided to pick up a new hobby of running 5km followed by a 20 min work out and I can confirm it can be hard to keep up but it feels great after
Thanks Joe needed that.
I love your work out I tried it was so 🤩 fun thanks I’m strong and fast
Thanks Joe yet again your workout was AMAZING 😜 x
Enjoyed this, and found it perfect. Thank you
Thank you! Happy 2022
Love you Joe..your so motivating
That was brilliant! Thanks
Happy new year buddy....insane start to 22 🙏❤
Love the energy bro. Great start of 2022!! ^^
Still loving it!!!
Amazing as always 💗
Nice workout Joe
I was really lethargic before i started. Feeling happy now
Thank you Joe
Thanks so much ! This was great
Thank you!
Just done this love it 😊
Let’s go!!