7 Easy Home Exercises for Cervical Spondylosis| सर्वाइकल सपोनडीलोसॉस के असरदार Exercises

Welcome back to the Sunit PhysioTherapist channel, and today I'll show some useful cervical spondylosis exercises that you can easily do at home. Cervical spondylosis is the degeneration of the bones and disks in the neck, that can lead to a variety of problems. That's why it's important to know how to relieve cervical pain. These few easy stretches and exercises will help to reduce neck and shoulder stiffness and pain. Stay tuned for more physical therapy exercises!
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Also watch, exercises for C5-C6 cervical disc hernia: • 4 Best Cervical Disc H...
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Download exercise charts for various joint pain: www.instamojo.com/physiocapsule
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Read our blog for other health-related article: www.physiosunit.com
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00:00 Introduction
00:43 Neck Side-bending
01:57 Neck Rotation
02:35 Neck Extension
04:05 Shoulder Shrug
04:32 Shoulder Rotation
05:02 Neck Stretching
05:59 Shoulder blade stretching
07:01 Chin tuck
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Find useful health product that I recommend on Amazon:
geni.us/mA3wM
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Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Sho...
3: Heel pain solution videos:
• Heel Pain Solutions
4: Elbow pain video: • Elbow Pain
5: Leg pain video: • Leg Pain
6: Shoulder pain & stiffness video: • Shoulder Pain Stiffness
7: Knee pain videos: • Knee Pain Video series
#drsunitphysio
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[@user-ek6sc7ms5v]

Thankyou sir ji 😊

[@leelafrederick3367]

Thank you

[@VivekKumar-wd7ol]

I have cervical vertigo. Uske liye koyi exercise bataiye

[@neerukamboj4976]

Thank you so much sir
Mujhe turant relax feel ho raha hai
Bahut pain tha
Thank you

[@SunitPhysioTherapist]

Welcome 🤗

[@leelafrederick3367]

I follow all your exercises. Sir can you show you some exercises on locked and open jaw

[@SunitPhysioTherapist]

Thanks, will try to cover this topic as soon as possible

[@sultanmirza9058]

सर किया चक्कर भी कम हो जायेगा

[@anupamprasad8568]

Sir mujhe neck me bhut jayda pain rhta hai ..any time rhta hai 1 year se hai hatho me kichaw rhta hai

[@terrizieme]

💃 "Promosm"

[@devisahu3249]

Sir mai bhut parsan hu sir. 1 yera se. Kavi cakkr cakkr lgta hai kavi gardan dard. To gardan se awaj v aata hai sir. Khicaw ho rha hai aisa aawaj aata hai sir

[@sultanmirza9058]

सर किया एकदम से चक्कर में आराम होगा

[@ashiquerahman1006]

I am facing this cervical problem from last 12 to 14 months.. i feel dizziness and it feels like i will fall down . Will this exercises help me in getting rid of this problem

[@SunitPhysioTherapist]

Yes, follow the for two weeks.

[@iu-2003]

Kya iss se chakker aane bnd Ho skte hai?

[@SunitPhysioTherapist]

Yes, agar apka chakkar ana neck pain se related hai to definitely iss exercises se fayda hoga

[@Iron_addicted_6]

Mujhe 2 din se gardan me dard ho raha hai left side me and hath me bhi dard ho raha hai aur khich b raha hai aunguthe me sunnpan ho raha hai and upper back me b dard ho raha hai to konsi exercise kare pls reply

[@SunitPhysioTherapist]

Iske liye aap iss video me diye exercises regularly karein thik ho jayega: ua-cam.com/video/FBbZrQLY9tE/v-deo.html

[@devisahu3249]

Sie pllz apka contec no hi to plllz btaye na sir

[@rayeesuroosa637]

sir mujhe 3 years se neck pain h kisee se farak ni padta...mein kya karu

[@rahuldey9544]

Get treatment in south india

[@rayeesuroosa637]

im from kashmir how can i go there 😢