Physical Therapy for Neck Pain Relief - Ask Doctor Jo
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- Опубліковано 10 лип 2018
- Physical therapy for neck pain can help relieve pain from a wide variety of neck issues including bad posture. These neck stretches & exercises can help with general neck pain and neck tightness. More neck pain physical therapy: • 10 Best Neck Pain Reli...
First up we have chin tucks. Chin tucks are my favorite exercise and/or stretch for the neck. It does a great job of “resetting” the neck muscles, and stopping forward head posture.
Isometric exercises can also be very beneficial, especially when you are having a lot of neck pain and big movements increase the pain. Isometric exercises activate or contract the muscles without moving the muscles.
The final two stretches are not only great for neck pain, but they can also help with shoulder and upper back pain as well. The upper trapezius and levator scapulae muscles cover the neck, upper back, and shoulder area, so they can cause a lot of neck pain, shoulder pain, and upper back pain when they are tight.
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. - Спорт
Buy my printable worksheet with these Neck Stretches & Exercises at: www.askdoctorjo.com/neck-pain-stretches-exercises-worksheet
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I've worked on a computer for years and my neck pain has gotten awful in this last year. Have been going to the chiropractor but it seems to only help when I go regularly. These stretches just opened up my whole upper body so much. What a lifesaver 🙌🏻
that last stretch is what i needed exactly! so much pain in that area & it felt so good & lessened the pain!
She is the truth!!!!!!! All
Her exercises work thank you !!
Thanks, and you're welcome!
These exercises have helped my neck pain so much.
This was a spiritual experience for my neck and shoulders. I think I’ve been born again 🙌🏻😆 Thank you!
You're welcome!
Thank you Doctor Jo. Years of working in the medical field has taken it's toll on my body. This PT video is just what I needed for the neck pain I've had for weeks. Thank you a hundred times over
You're welcome.
Dr Jo I really hope you see this because I want to thank you. Your neck stretches made a world of difference.
You're welcome. I'm glad they helped.
Thank you very much for your expertise and demonstration of these neck exercises!
You're welcome!
Never done that scapular stretch, AMAZING. Just what I needed youre awesome thanks!!! 😊😭🙌
Thanks, and you're welcome!
I’ve had neck pain for months.. did these stretches and it instantly relieved my pain. Thank you so much.
You're welcome.
So useful for the side neck pain! The stretch helped my neck feel better soon! Thank you so much!!!!!!
You're welcome!
Awesome, Thanks Dr Jo
Thanks, and you're welcome.
DoctorJo! Your authority & instructions are brilliant! I feel better already 👍😁
Thanks!
OMG this works perfectly! Thank you so much ♥️
You’re welcome.
Thank you for this video I need this stringing now because I am on my vacation and those mussels hurt me when I stay out alone time.. I appreciate your instructions very much..
You're welcome. Good luck.
Wow... this really works..
Thank you
You're welcome.
You are the best, thank you, I haven't been able to look up or down for two days and this video made it possible to look around again. Thank you thank you thank you 🖤
You're welcome! Glad it helped.
Thanks for sharing your knowledge, my neck was hurting and these exercises helped me, thanks again ❤️
You're welcome.
Wonderful exercises thank you so much doc jo
Thanks, and you're welcome.
this was great. thank you!
You're welcome!
Thank you SO much!!
You're welcome!
Omg thank you
I've had neck and skull pain intensely for a week. Tried this and I've got some relief 👍
You're welcome.
Found your video today and have watched it twice for better understanding and your examples. I learned so much from your video than the PT I'm going to... your explanations why and how are perfect... what you demonstrated is exactly what I need. thank you. Glad to have found your video... hopefully I won't need to go to PT much longer if I keep up the self exercises at home. again, thank you. 🤩
You're welcome.
Tnx, you're fantastic
You're welcome, and thanks!
Thank you!
You're welcome!
I LIVE because i found YOU DR. JO!!!
Thank You so Much. I now help those Just starting to encounter cervical and shoulder distress. I am "SO SMART" ....ACCORDING to my friends And Family...I GIVE YOU ALL THE CREDIT. PS: DOUBLE CERVICAL DISC REPLACEMENT in 2016. PLANTAR FASCIITIS had me on Crutches....NOT NOW!!!!
If you are New to Dr. Jo....STICK WITH HER!
Thanks! I'm so glad the videos have helped!!
Thank you!!
You're welcome!
Thankyouuu soo much for this video
You're welcome.
Thank you! I noticed an improvement with just one session. EMS life is not nice to shoulders and neck.
You're welcome!
Last one will be a new addition to my routine
You know that feeling you get after a hot day, jumping in the shower and stepping out the bathroom when your body is clean and that cool air hits it 😊 that's the feeling I got after doing the steps in this video. Omg, relieved months of neck & shoulder pain...bless you doc.
Glad it helped.
Thanks!
You're welcome, and thank you for your support!
Great
Thank you very much 😊 I am gona try doing these every day for a few weeks I hope I start feeling better
You're welcome.
Thanks this is great!
You're welcome!
Thanks, it really works
You're welcome.
Helpful
These are great exercises! Awesome video 👌🏻
Thanks!
Regards from INDIA 🙏
Thank you it's helps
You're welcome.
Great exercises!!
Thanks!
good straight to the point video.
I sprained my neck by badly adjusting position when doing incline bench press (I arched my back somehow oddly and pressed neck towards the bench while pushing the weight up. Note: I am not old, and I am experienced lifteR).
Felt as if I twisted a vertebra in neck, or upper spine, and it felt like electricity through all body.
I quit exercise immediately
Neck felt awful (but not untolerable) all day and all night.
Only next day towards mid-day it started feeling better, after I kind of forcefully pushed my spine into a wall angle.
However - after doin these exercises you showed it immediately felt better. I think I arranged whatever was off back to normal.
Glad it helped.
Heyy, Dr. Jo ,I think u look like female version of Ronaldo😄.. I'm a bachelor of physiotherapy ..and your videos help me alot .. sending u lot's of love and blessings ❤️...a fan from Kashmir
I.hope this helps me thx for the info
You're welcome.
I have significant pain doing the stretches more specifically on the right side, the same side I have a bad shoulder, thoracic outlet syndrome and had neck surgery 17 months ago. Pain isn't as bad when I started 1 month ago. :( Still have a bad disk at C 6-7 but had 2 disks replaced and developed some sort of joint issue on the side of my neck. Stiff is an understatement. I have been doing the exercises 1 month with maybe 10% improvement which is better than nothing for sure and shoulder exercises. I do think my neck is improving slightly better then my shoulder though. I think this will work quickly for people with stiffness more then people with significant pain probably. Need another CT of my neck but because of the artifical disks I have to get approval for it as I need a low frequency MRI.
I hope it continues to help some.
That was the bestseller
You're amazing , thank you for these great exercises!!
Thanks, and you're welcome!
Thanks
This exercise was really useful
You’re welcome.
My neck hasn't felt that good in weeks!!! Mayve some stretchest for violinists? You could collab with twoset :D
Can you give me other excersizes to strengthen the neck? Is it common to get a stiff neck from doing planks and push ups?
I am facing neck pain since more than a year. I feel a bit better after these exercises. Please suggest me for how many days should I continue doing this to completely get rid of this pain.
Thank you for this! Also, it’s not relevant, but the art on your shirt is so pretty!!
You're welcome, and thanks!
I am here for the third time because of stress from uni.
Awesome, thank you! This is really helpful information 😃 I took a cannabis chocolate beforehand & have a heated bean bag on at the moment, I'll be doing these physiotherapy exercises more often. Cheers!
You're welcome!
Thank you, looking for any help I can get thanks! Brad B
You're welcome.
Me to I’m a kid in my neck hurt bad please help me
Fantastic thanks. Been in a lot of discomfort with neck pain for first time ever and so far this is the only relief I've had 🙌 how many times a day is okay to do this within the first 24 hours of pain setting in?
You're welcome. Therapeutic exercises can be done 1-3 times a day.
what if it's too painful to do the actual exercises? I can't hold for 3-5 seconds because my neck is too sore to begin with!
Hey doctor Jo, I’ve been having small neck soreness for about a month and it won’t go away and recently I just got a headache from it just once, should I go seek help? Is it serious or can I do exercises, ice/heat, and take care of myself and it will slowly fade away, over the past month I haven’t really done any exercises or anything, usually when I get a stiff neck from sleeping wrong I just let it sit and it goes away on its own, what would you advice me to do? Thanks
Speaking of necks, back in '14 I had an ACD & F on C-3-4-5. All is well except that daily my "neckbone" gets tight/stiff. When I force my neck (with neck pressure only-no hands) and turn it left or right it "pops" just like popping your finger. My wife says she can hear it popping and does it ever feel like a million dollars afterward. Not sure where in the neckbone it happens, I'm thinking above C3, but just wondering if there is something wrong or if its a sign of something coming up. I have Osteo-arthritis. You're the best!!
PS: My PT (dizziness) loves that shirt you wore "if at first you don't succeed...try doing it the way your PT told you to do it! LOL
Thanks! As long as the pop is not painful, it's probably just a normal sign of some wear and tear. I wouldn't worry about it too much unless it becomes painful. I wish I could wear that shirt to work :-)
How many times do this exercise per day
Sr Jo how do you stenghten your fingers
Any advice on the best pillow for sleeping? I suspect my pillow is the source of my ongoing neck pain which I've had for five long months.
Pillows are like mattresses, everyone likes them slightly different; soft, firm, fluffy, flat, etc. As long as it keeps your neck (spine) in a neutral position, it should be good. I have reviewed a pillow I really like from SleepOvation. You can learn more about it here: ua-cam.com/video/v-Nq8qm7RQk/v-deo.html
Doctor Jo, Namaste from Nepal. Can you do video on Physical Therapy for Tibia and Fibula bone broken recovery exercise? Thankyou.
Namaste! Are you completely healed and cleared to do exercises now?
Its been 2 months now, since i had surgery to keep rod inside my right tibia on the day of my bike accident.I had compound fracture in my right tibia and fibula. I have been doing some physiotherapy at home which i learnt in hospital ,but i feel my calf and quad muscles are loose now. Doctor told me to do full weight bearing ,but i feel pain in my leg to walk without crutches. Maybe because my leg has shrunken a bit and my thigh muscles are loose , so i am not able to walk properly? I can bend my leg, move my ankle in circular ways, stretch my leg out, while doing physiotherapy two times a day at home. Though, I cannot fully stretch my right toe straight and i feel intense pain when i stretch out. Can you guide me and others, who would need proper physiotherapy on this matter? Its my 60 days running and 80 days more to go, for my full recovery so that i can walk normal like before. Please Help me out in my exercise.
Do you have access to a pool? Often walking in the water will help because it's not as painful and you can get your normal walking pattern back by practicing in the water.
Thank you for the advice Doctor Jo. :)
You're welcome. Good luck.
Hii..I got a neck injury during a gym accident 5 yrs back ....x ray showed that the cervical spine is slightly straightened coz of which I have neck rotation problems ..I feel relaxed when I wear the cervical collar but only for some time ..doctor only gives painkillers and pain relief ointment but there's no relief so far ...pls help me doctor
What if its really painful to do a chintuck, should I avoid it or persevere? ( I felt an intense painful pinch between my shoulder blades just below the neck line x)
Thank you Dr. Jo. Do you have any stretches for the SCM muscles? Mine get really tight a lot of the time. Thanks in advance.
You're welcome. I do. You can find all my videos on my channel: ua-cam.com/users/askdoctorjo, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics. There is an SCM stretch in my cervical tinnitus video.
@@AskDoctorJo Thank you so much for getting back to me so quickly. I will look through your channel and find the cervical tinnitus video. I will also subscribe if I haven't already done so. I really appreciate your help!
You're welcome! I hope you find something that helps.
@@AskDoctorJo Thanks! I already did! The SCM stretches are very helpful. :)
Man I don't know English. Thank you madam
You're welcome.
Hey, thank you for the video, just a small question, how many days per week should this routine be done?
You’re welcome. Therapeutic exercises can be done every day.
Can u plz tell me how to cure the neck bone i fell in bathroom and my bone is kinda bent it pains a lot😢😢😢
I have been using a CPAP for me to wear when I go to bed every night and I have been sleeping on my back for a couple of minutes and then I sleep on the left side of my bed then I wake up and I crack and pop my neck, is there anything else how to get rid of neck pain?
Wow
Tell me something fr neck disk degaration in c3 c4 c5 its paining n burning frm behind
Name a friend who's been fused cervical efrom level C1 toc7 thoracic Lee t1to5.
Osteophyte I have formed along the left side of the laminectomy fusion already has reached the skull... This person cannot use a chiropractor obviously and having a very hard time finding physical therapists will take this on. Because of the fear of liability ... and have extended to connect to the skull. .. needing to know how to exercise neck muscles to get them out of an atrophied situation which has been consistent and constant for the past seven years... Any suggestions I will hopefully receive an answer
Awesome dr jo 👌🏻
Thanks!
Went to two orthopedic doctors because of my neck pain. The first one suggested pain meds, the latter gave me pain meds, calcium and B vitamins along with this video.
Just do it daily along with 20 mins hot compress 2x a day. I'm pain free for 3 days now ❤️
I have neck one side pain & in 20 sec vibration also... 😒, can u help me
So is this classed as physio therapy? Sorry if thats a dumb question too!
Hi Dr I,ll have some problem like neck pain c5 disturbing my head toatly round a round dizzniess problem plz tell me how can I remove this problem
Unfortunately, I don't know since I can't evaluate you. The best thing to do would be to go see a physical therapist in person.
Err
By
Gia
this la troca you use to own ...what BRAND was it ? :P I pray it was a CHEVY!! :P
LOL!! It was a small little Mazda B3000. I sure could pack my friends in the half extension though :-)
Ok
can I do these exercise at the age of 50yr
Yes, as long as you don't have an injury where you shouldn't.
Back pain and neck pain sobad I'm living on Acetaminophen every nihht
Hi dr how are you
So on Sunday I did deep tissue massage and now I have pain in my head I did massage before 20 days and usually I do massage every 20 days with the same women who did for me massage I'm 26 years old girl and I start doing massage since 1 year but I have this problem only this time even when I eat I feel the pain in different spots but there is one spot I have more pain I start worrying do you think this is a serious thing and did she did something wrong with me?
It might just be muscle soreness, but unfortunately, I really don't know since I can't evaluate you.
AskDoctorJo is there a muscle in the head and can I put hot water in the pain area?
There are many muscles in the head. It's probably worth a try.
AskDoctorJo is there any exercise to release my head pain after massage? And its muscles is it normal to have pain comes and go 4 days after massage?
You really need to ask your massage therapist, and let them know you are having pain. Unfortunately, since I can't evaluate you, I don't know.
🙏💛🙏💛🙏💛
Once owned a truck or jet👌👌💐💐🎂🎂😊😊
I wish a jet :-)
AskDoctorJo may God fulfill all your wishes,,best of luck doc👌💐💐💐💐💐
Thanks :-)
Thank you!
You're welcome!
Thank you!!
You're welcome!
Thank you !
You're welcome!