Home Remedies With Simple Exercises For Cervical Spondylosis

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[@gildam2009]

I have been looking exercises for my cervical issues, and found Ms. Devika Bhatnagar page, and started doing these exercises since couple of days ago, and must say: "THANKS A LOT" for helping me. Since then I do these exercises every single morning. GOD bless you for sharing these amazing contribution. I am your fan and follower...🥰❤😘

[@devikabhatnagar]

Wonderful!
Stay healthy always 👍🙌

[@gildam2009]

@@devikabhatnagar Thank you…I will.

[@user-uq5kz6bt4k]

Thank you Mam,iam following your videos, very useful

[@prasantachoudhury6720]

Respected Ma'am,
Thanks for your valuable speech to help the spondylitis people.
I always see your various exercises and discuss about presentation.

[@manjurajeev3661]

Me too have spondylosis problem

[@rositafernando8476]

Very useful

[@prasantachoudhury6720]

I am a regular follower of demonstration.
May God bless you 🙏 ❤.

[@nareshreddy2308]

Thank you madam

[@devikabhatnagar]

You're most welcome!
Practice regularly 👍🙌

[@dangudubiyyamsatyanarayana9406]

Very well said medam we appreciate you, thank you medam.

[@devikabhatnagar]

Thank you
Stay healthy always 🙌

[@janahabalasundaram3480]

Very informative
Please send again for sciatica
Thanks

[@seemasalunkhe727]

Thank you mam, I had severe pain. Taking pain killers, I have side effects...I do the exercise, warm oil(till or mustard) massage, used hot water with salt and soak my feet...hence better.

[@devikabhatnagar]

Follow all the tips mentioned in the same talk.
You well get well soon👍🙌

[@sushasenan5390]

Thank you Ma'am.. These are very useful ❤

[@blessysusan2109]

Thank you so much mam!

[@nvkamesh5844]

Thank you Mam.

[@brajeshkumarsingh2307]

Thanks a lot

[@chithuteachingtricks5885]

Thank u mom .i have a lot of pain .i will try this

[@devikabhatnagar]

I got relief, try it👍

[@sureshanandi4668]

Very use full remedi

[@prernasoni407]

Thank you so you

[@poornachandrarao9375]

Very useful and easy yo do thank you

[@devikabhatnagar]

Stay happy & healthy always 👍

[@thuttasantoshkumar9251]

Thank you very much mam sorry అమ్మ ❤❤❤

[@srinivasguduru161]

Thank you medam helpful exercise

[@YAravindkumar]

Thanks for the video mam... 🙏

[@neerukrish4296]

Nice vedio mam.....it's useful thanks for sharing this kind information ❤️🙏🙏🙏

[@aminasumra6574]

Thank you mam you are so sweet

[@devikabhatnagar]

It's my pleasure
Practice regularly 👍🙌

[@happyhappy-kp5dq]

Thank u so much mam. I hope it's really workout for me. I folow tomorrow onwards. Thank u so much mam.

[@bhuvaneshwarikumar2084]

Thank you mam. I'm also affected by the shoulders pain during my college time especially in lab classes..... It's useful to me ☺

[@bhuvaneshwarikumar2084]

This video is useful to me.

[@manjurajeev3661]

Are you using collar belt?

[@28FLC]

Thank you mam.namaskar.kindly send simple exercise.healty nutrious food for women.

[@rathnap6445]

Thank you ,😊❤

[@guptagudla1669]

Thankyou Mam Amazing Information. ....🎉

[@karunakarnayunipati3816]

Thank you, Mam. Is Physiotherapy required....? Also, what are the medicines you used....? Pain killers or Homeopathic......? Please advise as Iam suffering from severe pain for the past 6 weeks..... Thank you.

[@mohsinmunna8123]

I really like that movement when u say ' Can u see me' 😍😍

[@priyanka.a320]

Thank you akka so very much❤

[@farooqmalarvadi1128]

Thank you mam. I have neck pain. It’s useful ❤️

[@guptagudla1669]

Thankyou So Much Mam🎉

[@somramjalimagar8302]

Thanks a lot....

[@thillainayagamkalyani3530]

GM mam...recently I'm diagnosed with c4,c5,c6,c7, cervical problems.I have severe pain on the right side... your exercises, the way you teach ,everything give me a great hope & also look simple...I shall try this and give my feedback...Thanks a lot, madame...🙏 By the way,can we do all these exercises in sitting position ? Please clarify...Thank you.

[@AKR994]

Yes. You have to do it while sitting

[@snehasingh9581]

What test you have done to find out that you have these ? Please tell

[@thillainayagamkalyani3530]

@@snehasingh9581
I consulted an ortho dr who suggested me to take xray & MRI Scan: After seeing the reports, the dr suggested physiotherapy & some simple exercises which gave a good relief

[@narayananr2200]

Madam, I am practicing the exercises for cervical spondylitis as per your suggestion. Both my doctor and physiotherapist told me not to wear the neck band. The latter also told to apply cold pack on the shoulder 3 or 4 times a day.
Kindly advise me on this.

[@balajimadduri4548]

Thank you amma

[@farooqmalarvadi1128]

Dear mam. Please do one video about daily morning yoga.

[@devikabhatnagar]

Sure👍

[@gangaraju9157]

Very nice

[@gurbirsingh9899]

Thanks ❤

[@dipankarbaral5540]

Thank youverymuch

[@veenanayak5321]

Thank you mam Nice video

[@gauravmehta6102]

Ma'am, does neck pain spasms, muscles stiffness in the cervical neck region affect blood flow to the brain? Or it is only muscular in nature? Kindly guide. Thanks

[@n.chandrasekaran3011]

Very useful video mam I can do this exercise here after for my cervical nerve compression c5-c6 and c6-c7. After 15 days I will reply my improvement mam. Thank you for this video mam

[@devikabhatnagar]

Practice regularly 👍🙌

[@IKENAK]

How did it go?

[@lakshmin6037]

Medam,sugarfit programme isit benifit make a video

[@user-li3wu5jk6h]

Thank u sis.

[@ambikanair3210]

Mam i have both cervical and shoulder pain suffering from last 8 months. Horrible pain. Had 4 months physiotherapy, but no result....

[@tejubaby5695]

Mam my age is 33 and I have cervical spondylitis 😢

[@mahboobafathima6221]

Myself too 😢

[@geetaverma3332]

Doctor mai bhot presan hu is problem se

[@dgfz]

Mam thnku so much for such a useful information ,mam can u plz from where u purchased neck belt.

[@devikabhatnagar]

Medical shop

[@srinivasasubbarao]

Will try madam

[@devikabhatnagar]

Stay healthy always 👍

[@pramilaverma2618]

Thanks Mam I am suffering with chakers in the night on keeping my head on pillow.i hope 🙏🏻 it will help me. God bless you 🙏🏻 beta.

[@devikabhatnagar]

It's my pleasure, seriously follow all the mentioned tips.
Definitely you will get relief 🙏

[@pramilaverma2618]

@@devikabhatnagar Thanks for the reply. So nice of you .God bless you.

[@bikashmahato2874]

Thank mam

[@happyhappy-kp5dq]

Good morning mam.
You mentioned that you too have cervical spondulosis problem.then how could u manage your household works and you used any modern gadgets mam?. If so please share with us it's may be useful for many woman like me mam.if possible please make video about how to Manage home without any others help mam. Because at the age of 33 even i too have same problem like you. So please consider my request mam. Thank you mam. And also how to manage after rest of life living happily also please share with us mam and diet chart also mam. Moreover how to maintain consistency and live happy life please help me mam. Thank u mam. Mam reply me mam.

[@sainagaraww7577]

ಥ್ಯಾಂಕ್ಸ್ ಮೇಡಂ ಇಸಿ 👌🏿

[@narayananr2200]

Can I do these exercises both morning and evening?

[@devikabhatnagar]

Yes, absolutely👍

[@madhavir8438]

Good morning madam

[@mohsindesai6920]

Madam please make video on how to save money in English as you had done in telugu

[@vicgambhir7336]

Hello... Can you please let me know what other treatment was done when you first got the pain ? I am suffering since past 2 months with lot of pain in neck, shoulder and arms. Your exercises are good. But my pain due to spondylosis does not go away. Did you take any other medication/treatment ?

[@devikabhatnagar]

Yes, neuro doctor haa given me a pain killer which is related to nerves and rest as mentioned in the video.
Please consult good neuro doctor.
Take care👍

[@vicgambhir7336]

@@devikabhatnagar Thank you. I was also given pain killers and steroids. But the prescription was just for 2 weeks. Did you have medicine for more than 2weeks ? I will continue with your exercises and visit the neuro

[@devikabhatnagar]

Yes I took medicine for 2 weeks later followed as per the video.

[@Techgame36509]

Good morning mam iam suffering with spondylitis since 2013.more painfull situation in 2020 doctor told me C5 C6 disc prolapse and compression on spinal cord surgery suggest me .from 2020 onwards I am depending on medication like pain killers.surgery safe ? Can I go for surgery?

[@divyamanimurugan1796]

Sir I'm 26... early stage cervical spondylosis nu MRI la solirukanga ...left hand and led current shock aducha maari iruku....over uh thalai suthal iruku ....enaku oru solution solunga sir....one year baby vachuruka....romba kastama iruku

[@revaskitchenhomedecor7371]

Ipo sari ayiducha mam ??

[@NewMindGarden]

Nice video.. 🌿🌸👍👍

[@mohsinmunna8123]

Thnq mam

[@madhavir8438]

Problem vunnapudu cheyacha madam

[@Explore_Pakistan786]

Is this exercise for starched neck and shoulder pain

[@stencygracias3982]

Hello ma'am can i do this excercise when i am in pain?

[@devikabhatnagar]

Yes, you can 👍

[@stencygracias3982]

@devikabhatnagar Thank you Ma'am for your reply

[@katrothharisingh529]

Devika madam I have spodiloys and vertigo problam

[@devikabhatnagar]

If you follow this video definitely you will get rid of spondylois.
Practice regularly 🙌

[@paramasivamnatarajan1345]

Thanks Dr

[@devikabhatnagar]

You're most welcome
Practice regularly 👍

[@tapaswinimohanty4262]

Good afternoon Ma'am. Can wr do this exercise during menstrual cycle also?

[@Coding-hub42-es]

Hello madam at the time of neck pain due to survical spondylitis when do exercise pl inform madam my age is 60 years

[@devikabhatnagar]

Please practice these exercises when you ARE suffering with Spondlosis. Follow the other tips also seriously.

[@user-pl4kf2ru6q]

Mam...How many days I have use neck belt?
How many days I have to do these exercises?
Pls answer me

[@bithikabiswas2324]

Mam I am patient of IBS pain, L/S spondylosis with radiculopathy , and cervical radiculopathy . Are these curable without medicine?
I have diabetes type 2 and hypothyroidism ...so I used to walk daily in the evening at least for 45 minutes before COVID but now after doing ujjaini pranayam or after walking or exercising I feel immense pain in my knee and back. Mam what can I do now?

[@gowrammas966]

I got eyepain and headache from this cervical neck pain..since 2 months am using belt to neck...which excercise will helps me ..pls suggest me mam

[@devikabhatnagar]

Same exercises as shown in the video along with other tips 🙌

[@gowrammas966]

But I can't turn my neck still mam I get pain while turn ,any prblm if I do this excercise mam?

[@devikabhatnagar]

Please consult neuro doctor

[@Padmaja-ct3rs]

My mom got this spondylitis but she can't move her arms mam how she gets rid of this problem

[@norainiomar6883]

Hi ma'am, if the person cannot sit with cross leg is it ok standing

[@devikabhatnagar]

No problem.
Take care👍

[@handmade.pursesi]

I got mild cervical resilt in my report this excercise can help to get rid of it

[@pujithapuji.0589]

Mam please make an clear informative video about ca course and the process please mam🙏🙏🙏 just know i completed my intermediate .. know little bit confused to take right carrer option .. i want to do ca bt in degree which group is more suitable d easy to do study along with ca course please mam waiting for your valuable reply 🙏🤗

[@sankona1]

Please help us for a cure for Lumbar Lordosis

[@bikashmahato2874]

Hiw can i buy tye pillow mentioned

[@shakunthalab.s2273]

Good narration & information

[@rammohanbreddy]

Mam how many days should we use neck belt

[@devikabhatnagar]

Till you become absolutely normal & healthy 👍

[@gunjikuntachowdaiah5180]

Madam which medicine you used

[@devikabhatnagar]

Exact medicine I can't share but it was related to nerves prescribed by neurologist.

[@sambasivaraochindukuri5942]

❤️🙏🌹

[@shobhitkashyap8303]

Ma'am please help me I have been suffering from this problem for six months what can I do, I have changed 2-3 doctors but the result is same..😔🙏

[@devikabhatnagar]

I got relief seriously with the mentioned tips.
My case was serious & I was hospitalized for 3 days, doctor gave me one tablet related to nerves.
3 months continuously wore neck belt & changed my pillow .
Even today I am more carefull.
Take care🙌

[@shobhitkashyap8303]

@@devikabhatnagar ma'am please tell me one more thing, is my case also serious because it has almost six months.

[@devikabhatnagar]

Follow my tips seriously to avoid critical situation

[@shobhitkashyap8303]

@@devikabhatnagar ok thanx ma'am

[@krnwaterhunter8882]

🙏 madam i am neck pain in. Right side 10 days i cant bend neck back only right side plz suggest me leg and hand full shaking 😢😢😢in sleeping

[@devikabhatnagar]

Please consult neuro doctor.
Take care.

[@krnwaterhunter8882]

@@devikabhatnagar madam what u think about this pls inform me neck twisting or servical spondilosis

[@krnwaterhunter8882]

@@devikabhatnagar in sitting i cant bend neck to right side and back
Left side its free

[@raginisengodan1656]

🎉🎉

[@eduarbor3687]

Thanks ma'am I am also suffering by cervical,two year before I had. Paralysed due to cervical pain I'm ,35 .

[@priyadayanandan9091]

Madam..am havinf acid reflux so i have to use wedge pillow...wat shud i do. Madam

[@Techgame36509]

I used belt and pillow but pillow is not correct pain goes to heavy when i use pillow.

[@ramakrishna-qz7id]

Hi medam , i have shoulder pain whenever I bend my neck it's paining ,during whenever I am awake it's having seviour pain even I cant able to wake up from bed can I do this at this situation

[@primarymathsforstudents8862]

🙏🙏

[@a.v.prabhuprabhu8101]

🌷🙏⚘⚘🌷👍🙏🌷

[@satyasubhashini7528]

I sm suffering very badly since 1year with no solution

[@sunnyganapuram9085]

Mam English lo aila spilling lo (I,E) configure kakunda rayadam aila please video chiyande mam

[@competitiveexamstelugunotes]

Pillow link please

[@charan.ravuri7624]

Hi medam how r u

[@narasimharaodronamraju5048]

Thank you madam

[@devikabhatnagar]

You’re most welcome
Practice regularly & don't forget to share this video with your near and dear 🙌

[@kankanalalucky3545]

Thank you madam

[@devikabhatnagar]

You’re welcome
Practice regularly 🙌

[@gosuanilkumar2497]

Thank you madam