Challenging Fluid Flow | 1 Hour Yoga Class | Build Energy & Endurance

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  • Опубліковано 25 гру 2024

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  • @ceciliaboldrini5134
    @ceciliaboldrini5134 Рік тому +1

    Dear Emma thank you very much for this new lesson. Absolutely wonderful! You are an artist of yoga, with fantasy, creativity and with great professionality! Working with you is like dancing with body and life.GOD BLESS YOU Cecilia

  • @danimarino8819
    @danimarino8819 11 місяців тому +1

    thank you for these lovely flows. i love your full length advanced classes! so happy to have found you on youtube!

    • @emmapigeonyoga
      @emmapigeonyoga  11 місяців тому

      Thank you, Dani! I'm glad you found my channel also :)

  • @thaispicy
    @thaispicy 2 роки тому +1

    Absolutely amazing. A must practice for yogis. Namaste 🙏

  • @melanieodstrcil3204
    @melanieodstrcil3204 2 роки тому +1

    Loved the creative. Thank you for posting!

  • @barbbrazes869
    @barbbrazes869 6 місяців тому

    Excellent fluid invigorating flow!! Felt great! Thanks!!❤️

  • @titibarrantes197
    @titibarrantes197 2 місяці тому +1

    Nice one as always!!love it😊

  • @Moschetta-Photography
    @Moschetta-Photography 2 роки тому +1

    Thanks for this Journey

  • @priscillabateman9851
    @priscillabateman9851 2 роки тому

    your brilliant cues allowed for such fluidity in the transitions -loved it

  • @DanceAK123
    @DanceAK123 2 роки тому +1

    Awesome! Thanks!

  • @nabilaali7373
    @nabilaali7373 2 роки тому +1

    Good flow. I enjoyed it so much! Muchas gracias

    • @emmapigeonyoga
      @emmapigeonyoga  2 роки тому

      Thank you, Nabila! I appreciate you practicing with me.

  • @jpalmer51509
    @jpalmer51509 2 роки тому +1

    This was a really nice and dynamic flow! 🔥 I'll def be trying some more of your flows ✌🏽

    • @emmapigeonyoga
      @emmapigeonyoga  2 роки тому +1

      Thank you, Jesse! I hope you enjoy the others just as much :)

  • @camerynjane4421
    @camerynjane4421 2 роки тому +1

    Lovely practice!

  • @angiehopper6818
    @angiehopper6818 2 роки тому +1

    Absolutely loved this practice 💕🧘‍♀️

    • @emmapigeonyoga
      @emmapigeonyoga  2 роки тому

      Glad you enjoyed it, Angie. Thanks for the feedback :)

  • @karinekmk9293
    @karinekmk9293 2 роки тому +1

    Yes, the sound on this one was perfect ! Very fluid, loved the transitions (skandasana to shIva squat, great ! !) ; and I really appreciate when you create a circular motion (kind of mandala flow) on the mat 😀I couldn't put weight on my knees (little issue on my tibia), so, in your main flow, instead of low lunge I did side plank before shiva squat, worked well too😉
    Namaste from France 🙏

    • @emmapigeonyoga
      @emmapigeonyoga  2 роки тому +1

      Thanks, Karine! I'm glad you found something that worked for your practice. Each day is different so it's great to make some changes when you need to. Glad you enjoyed it!

  • @xaviergrey2348
    @xaviergrey2348 2 роки тому +1

    Feelin' the bliss 🤩
    I really got lost in this one
    Thanks for another amazing class ✌️

    • @emmapigeonyoga
      @emmapigeonyoga  2 роки тому

      You're welcome, Xavier! I'm glad you enjoyed it!

  • @唐己
    @唐己 2 роки тому +1

    Hi Emma, like your videos so much! Do you do other exercises besides yoga? I’ve been practiced yoga for three years just for interest but of course some postures like head stand stuck halfway which makes me a little frustrated, I think I’m still needing more strength, can I gain strength just by practicing yoga? Or do I need to do more gym exercises too? Thank you!

    • @emmapigeonyoga
      @emmapigeonyoga  2 роки тому +1

      Hi! I workout in the gym in addition to yoga. I believe you can gain a lot of strength solely from yoga, but personally like to supplement with weights to increase my strength. I always recommend people find exercises they enjoy doing, anything from hiking to swimming to weightlifting, as it's much easier to stick with something if you enjoy it!

    • @唐己
      @唐己 2 роки тому

      @@emmapigeonyoga much appreciated Emma!

  • @csscott9803
    @csscott9803 2 роки тому

    Emma you kicking yogi butt 💪🤣🤣🤣

  • @mercy6054
    @mercy6054 2 роки тому +1

    Can you pls make more 40 min
    *wrist free hatha/slow flow* classes for intermediates
    ( *no forward bends*) with min instructions for 1)detox 2)balance 3)strength building 4)hip opening 5)heart opening 6)sacral chakra 7)all chakras 8)water element 9)all elements 10)for sore muscles 11)vin to yin 12)warrior flow 13)chair flow 14)dolphin flow 15) shoulder flow 16) side body flow 17) ladder flow 18) half moon flow 19) camel pose flow

    • @emmapigeonyoga
      @emmapigeonyoga  2 роки тому +1

      Hi Mercy, I can try my best to incorporate all of that!

    • @mercy6054
      @mercy6054 2 роки тому

      @@emmapigeonyoga thank you for your reply ☺ awaiting for your *wrist free, forward bends free* classes.. Namaste from India🙏